In order to understand how Creative Visualization works, it's useful to understand two related principles

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1 How Creative Visualization Works... 1 Creative Visualizations... 5 The Breath of Life... 5 Embracing The Infinite... 6 Spiral of Creation... 7 The Answer Room... 8 Oceans of Energy... 9 Mirror of The Soul Changing The Shape of Spirit Feeling The Ground The Circle of Light How Creative Visualization Works In order to understand how Creative Visualization works, it's useful to understand two related principles The physical universe is energy. All life is energy. All thoughts are preceded by a corresponding energy Whatever you put out to the universe will be reflected back to you. Negativity creates and attracts more negativity.positive Thought Creates positive energy While creative visualization is thinking positively, it is much more than wishful thinking. It is a mental process establishing a goal and then imagining the process of attaining that goal. Vision isn't magic, it requires perseverance and patience, but it works. Stick with it and creative visualization can be a useful tool to manifest your dreams Four Basic Steps for Effective Creative Visualization

2 1. Set a goal 2. Form a clear idea or picture of your goal 3. Focus on it often, keep the goal in your thoughts 4. Give it as much positive energy, belief, conviction as you can Continue to work with this process until you achieve your goal, or no longer have the desire to do so. Remember that goals often change before they are realized. If you lose interest it may mean that it's time for a new look at what you want. Affirmations Affirmations are one of the most important elements of creative visualization. An affirmation is a strong, positive statement that something is already so. It is a way of "making firm" that which you are imaging. The practice of doing affirmations allows us to begin replacing some of our stale, worn out, or negative mind chatter with more positive ideas and concepts. It is a powerful technique, one that can in a short time completely transform our attitudes and expectations about life, and thereby totally change what we create for ourselves. An affirmation can be any positive statement: Everything I need is already within me. The universe is unfolding perfectly. All things are now working together for good in my life. I love and appreciate myself. Here are some important things to remember: 1. Always phrase affirmations in the present tense. 2. Always phrase affirmations in the most positive way you can. 3. In general, the shorter and simpler the better. 4. Always use affirmations that feel totally right for you. 5. Always remember that you are creating something new, not trying to redo or change what already exists, which would create conflict. 6. Affirmations are not meant to contradict or try to change your feelings or emotions, even the so-called "negative" ones. 7. Temporarily suspend your doubts and hesitations, and put your full mental and emotional energy into your affirmations. When you are coming out of the empty, grasping, manipulative condition, the first and foremost lesson to be learned is to just let go. You must relax, stop struggling, stop trying so hard, stop manipulating things and people to try to get what you want and need. In fact, just stop doing so much and have an experience of just being for awhile. When you do this, you suddenly discover that you're really perfectly okay, just letting yourself be, and letting the world be. You begin to want to focus your energy toward the highest and most fulfilling goals that are real for you at any given moment.

3 Be, Do then Have Often people try to live their lives backwards: They try to have more things in order to do more of what they want, so that they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do in order to have what you want. Three Necessary Elements 1. Desire - a clear, strong sense of purpose 2. Belief - that it can exist, and that it can exist for you 3. Acceptance - are you willing to have what you want completely (pro and con)? Go With the Flow The only effective way to use creative visualization is "going with the flow." That means that you don't have to "effort" to get where you want to go; you simply put it out clearly to the universe where you would like to go, and then patiently and harmoniously follow the flow of the river of life until it takes you there. Going with the flow means holding onto your goals lightly (even though they may seem very important) and being willing to change them if something better comes along. Going with the flow is the balance between keeping your destination clearly in mind, and yet also enjoying all the beautiful scenes along the way, and even being willing to change your destination if life starts carrying you in a better direction. The only successful manifestation is one which brings about a change or growth in consciousness; that is, it has manifested or revealed itself in spirit, as well as having manifested a material form. Accepting In order to use creative visualization to create what you want in life, you must be willing and able to accept the best that life has to offer you you are "good." Many of us have difficulty accepting the possibility of having what we want in life. This usually stems from some basic feelings of unworthiness which we took on at a very early age. Affirmations and creative visualization are a wonderful way of creating a more positive and loving self-image. First, it lets you accept and love yourself as you are. Second, it lets you start creating yourself as you want to be. Abundance A very important part of the whole creative visualization process is prosperity programming. This means having the understanding, or consciously taking the point of view, that the universe is totally abundant...it is a cornucopia of everything that your heart could ever desire, both on the material plane and on emotional, mental, and spiritual planes as well. One of the most common causes of failing to get what you want is "scarcity programming." The truth about this earth is that it is an infinitely good, beautiful, nourishing place to be. The only "evil" comes from lack of understanding of this truth. Evil (ignorance and fear) is

4 like a shadow - it has no real substance of its own, it is simple a lack of light. You cannot cause a shadow to disappear by trying to fight it - you must shine a light on it. Unless you can create a context that the world is a good place to be that can potentially work for everyone, you will experience difficulty in creating what you want in your personal life. Outflowing Another key principle is that of giving, or "outflowing." Once we begin to accept the goodness of the universe, we naturally want to share it as well, realizing that as we give out of our energy, we make space for more to flow into us. When through insecurity we try to hold onto what we have, we begin to cut off this wonderful flow of energy. Energy takes many forms, such as love, affection, appreciation and recognition, material possessions, money, friendship, etc., and the principles apply equally to all these forms. Visualization First, think of something you would like. It might be an object you would like to have, an event you would like to happen, a situation in which you'd like to find your self, or some circumstance in your life you'd like to improve. Get in a comfortable position, either sitting or lying down, in a quiet place where you won't be disturbed. Relax your body completely. Breathe slowly and deeply. Count down slowly from 10 to 1, feeling your self getting more deeply relaxed with each count. When you feel deeply relaxed, start to imagine the thing you want exactly as you would like it. You may imagine what people are saying, or any details that make it more real to you. You may take a relatively short time or quite a few minutes to imagine this - whatever feels best for you. It should be a thoroughly enjoyable experience, like a child daydreaming. Now keeping the idea or image still in your mind, make some very positive, affirmative statement about it. end your visualization with a firm statement to yourself: This or something even better, will now manifests for me in complete and harmonious ways, for the highest good of all concerned. This leaves room for something different and even better than you originally envisioned happening, and serves as a reminder to you that this process only functions for the mutual benefit of all. If doubts or contradictory thoughts arise, don't resist them or try to prevent them. This will tend to give them a power they don't otherwise have. Just let them flow through your consciousness and return to your positive statements and images. Relax It's important to relax deeply when you are first learning to use creative visualization. When your body and mind are deeply relaxed, your brain wave pattern actually changes. This deeper, slower level is commonly called alpha level, which has been found to be a very healthful state of consciousness. It has also been found to be far more effective than the more active beta level in creating real changes in the so-called objective world, through the use of visualization. It is

5 especially useful to perform creative visualizations at night just before sleeping, or in the morning just after awakening, because at those times the mind and body are often already deeply relaxed and receptive. In addition, a short period of relaxation and creative visualization done at mid-day will relax and renew you, and cause your day to flow more smoothly. Creative Visualizations The following visualizations have been designed to strengthen the energy of the spirit. Each of the following visualizations deals with strengthening a specific aspect or characteristic of spiritual energy. By doing so we are able assure ourselves of spiritual health and well-being. Each visualization exercise includes a short and significant affirmation which assists in manifesting the goals of the visualization. The Breath of Life As we breathe we are rejuvenating the physical body. Molecules of air are filtered through the sinus passages and into the lungs. The spiritual self is also rejuvenated by the act of breathing. Energy is taken into the spiritual body, positive in, negative out. Use your preferred relaxation or meditation technique to enter into a state of tranquillity and rest. Picture in your mind, the image of your spiritual self, imagine a body of pure glowing light. This body of light exists within you, its energy radiates beyond the limit of the physical self. Imagine the body of light that is your spirit expanding and contracting slightly as you breathe in and out, just as your physical body does. While the material body inhales and exhales air, the spiritual body exchanges energy with the universe. See in your mind the spiritual body of light inhaling and attracting positive energy. The light body pulses with a rejuvenation of energy. With each breath any contamination of the spirit is expelled and replaced with the pristine energy of all things. Watch as your spiritual body inhales positive, cool, blue energy and exhales warm, reddish negative waste energy. Feel the physical body react to this exchange of energy. Feel the sensation of cool air and energy entering your body and the warm air and energy leaving the body and spirit. Speak these words as you perform this visualization: As I breathe, I breathe the healing energy of the Universe

6 Embracing The Infinite The goal of this visualization is to provide and instant connection with the power of spirit. Can you imagine your spiritual self as existing not merely in one space and time but in an endless variety of times and dimensions? To some this concept may seem outlandish, to you I would ask that you suspend the voice of the logical mind and bear with me while I explain the importance of understanding the non-local, multidimensional nature of the spiritual self. Have you ever seen the reflection caused when one mirror faces another? The image is repeated into infinity, gradually reduced in size until only the smallest of reflected images is visible. If you were able to magnify this reflection a million times you would see a million reflections in the mirror. The spiritual self exists in a plane of existence separate from the material or physical world in which we spend the majority of our time. The energy of the spirit exist not just in the plane directly connected to our physical reality, but in an infinite number of localities and times, past present and future. The existence of the spiritual self stretches back in time to the beginning and forward in time into infinity as well as in an endless number of parallel universes. I call the world of the spirit the Metaverse, the beyond place. For the purposes of this exercise I would like to you to imagine your spiritual self reflected in a vast mirror, repeatedly reflected into infinity. Now imagine this reflection existing along a timeline which stretches into infinity, an infinite reflection existing forever. Each reflection represents a separate version of the same spiritual energy, your soul. Though each reflection is representative of a different version of the spiritual self, they are all connected, they all reflect the original image, the original source of energy, you. Now imagine that these separate spiritual energies are capable of communicating with one another, capable of transcending time and space, capable being united, joining forces. While in a meditative state, with the eyes closed, reach out with your hands. Picture in your mind, your spiritual self existing in an infinite number of times and spaces, now imagine every version of the spiritual energy coming into focus, converging into one, joining all times and spaces into one cohesive and singular energy, the energy of you existing in the absolute now. Feel the sensation of the inter-dimensional spirit selves reach out to you; feel them in unison touch your outstretched hands. At that moment, know without doubts that you are connected to an infinite source of energy and power. While you visualize this event taking place, speak the following words: I am one with the energy of all things.

7 Spiral of Creation This visualization is designed to connect to the energy of creation, the energy responsible for growth and birth, the formation of ideas and concepts. This visualization is particularly useful to perform when solutions to perplexing problems are needed or when a difficult decision must be made. Connect to the higher self and higher forms of energy for guidance and the emergence of new ideas. While in a relaxed state or during the practice of meditation, close your eyes and imagine the night sky full of stars. The infinite universe is spread before you in of its beautiful mystery. Form a question in your mind as you gaze upon the night sky full of stars, your question may regard anything at all but this exercise is most suited to finding guidance regarding important decisions. It is not required for you to speak your question, simply keep it in your thoughts as you visualize the universe. Now, stretch out your arm and draw the symbol of a large spiral in the night sky. Move your hand in a clockwise direction as you draw the spiral. Imagine the star filled sky following the movement of the spiral motion. As you draw the spiral in the sky repeat the following affirmation: The energy of all creation is within me

8 The Answer Room In a relaxed or meditative state, clear the mind of conscious thoughts. Picture in your mind a clearing in the woods. You are walking casually through the clearing when you notice a doorway hidden among the trees. The door is unlocked and you open it, you enter a candle lit room. This is the room of answers, a method of communication with spiritual energy. In this place you are in contact with the infinite energy of all things. Through the conduit of your own spiritual energy you are capable of engaging in conversation of a sort with the energy of the universe, a conscious and sentient energy Sitting on a wooden table is a small ornate box, a few sheets of paper and a pen. Form a question in your mind. Your question can be about anything you choose, relationships, career, family, financial advice anything at all. You write your question on a piece of paper and place it in the box. You open the lid to the box and look at the paper, written on it now is the answer to your question. Can you read what it says? Practice this visualization until the answer is clearly visible. It may take several attempts before the answers become clear to see. Use this visualization to increase your level of understanding of difficult subjects. Practice this visualization before important exams or job interviews. While you place your question in the box declare: All knowledge is available to me At first the answers to your question may seem jumbled and make little sense, the sentient universe speaks in a language of energy and it may be difficult for the spiritual self to translate these energies into understandable concepts and ideas. With practice and patience the answers become more and more clear. Keep a journal handy when performing this visualization and record any information that is received. I would suggest at first asking very simple questions, questions perhaps with a simple yes or no answer. As you progress further with this visualization it will be easier for the spiritual self to interpret the information offered by the universe.

9 Oceans of Energy Imagine a pool of pure, healing, invigorating energy. Submerge your self in the pool of energy. Feel the power of universal energy surround your body and energize the spiritual self. You float in the ocean of energy completely weightless and without effort. The pool is neither liquid nor solid but consists of a type of energy which feels like warm energized water. As you float in the pool of energy, the spiritual self is charged with an incredible amount of power, negative thought residue is washed away. While you visualize floating in the pool of energy declare: I am charged with the power of universal love

10 Mirror of The Soul Stand before a full length mirror and examine your physical body and as you do so realize that you are much more than a physical life form. Your thoughts create a life of their own which interact with all life. Your spiritual self, your soul interacts with an energetic universal eco-system the complexity of which is beyond human understanding. The spiritual self exists simultaneously in all times past, present and future and in a multitude of dimensions. The physical body which you see in the mirror is the vehicle of the spirit, the material host of the soul. It matters not what appearance the material body takes, dimples flab, freckles, warts have no significance to the spiritual self. Such things are mere decorations upon the outer casing of an incredibly complex and powerful machine. Imagine the body as it is, a device for carrying and transporting the spiritual self. Look at the material body in the mirror and imagine it dissolving into the image of the spiritual body. See the glow of the spirit replace the outline of body image reflected in the mirror, as you do so repeat the words: I am the energy of my spirit

11 Changing The Shape of Spirit The spiritual body is not confined to the same physical shape as the material body. The spiritual self is capable of taking on any shape or dimension imaginable. The following exercise is used to instruct the spiritual body to change shape. During this exercise you will be performing an out of body experience which can be unnerving to some. The purpose of this exercise is to strengthen the connection of mind and spirit. The will of the mind is communicated to the energy of the spirit and the spirit responds with a demonstration of shape changing abilities. The spirit in any form is constantly attached the physical body and there is never a danger of spirit becoming detached from the physical self. To many the experience of witnessing the spiritual self unrestricted to the physical body is a profound and life altering event. We must remember that this is a natural occurrence, one that happens regularly. The energy of spirit roams freely within the universe, exploring and discovering untold mysteries, while we sleep, while we dream, while we work and cater to the needs of the physical and material self, the spirit explores searches for a language capable of communicating the many wonders of existence to the material mind. Sit comfortably and enter into a relaxed state. Focus your attention as always on the rhythm of your breathing. As you breathe you exhale any negative thought energy. Residual harmful energies that you may have come into contact with or possibly created in recent days is expelled from the body and surrounding field of influence. As you inhale you call upon the energy of all things, fresh, new life energy is drawn into the body. The physical self is revitalized, you feel a surge of healthy power enter the lungs and fill your body. Your body begins to feel lighter as the weight of residual negativity is released and dissipates into nothingness. Focus your attention on the spiritual self. Imagine tracing the outline of your body with a pen filled with an ink made of light. Fill in this outline with pure, vibrating light energy. Once you have this image firmly established in your mind, picture the form of the spiritual self standing up and walking a few feet in front of you, turning around and looking down at your physical self. See through the eyes of the spiritual self, examine the physical body sitting there. Now switch back to the physical body, see the form of the spiritual self, switch back as many times as you wish, seeing from the physical and switching to the spiritual perspective. Return your perspective to the physical self and examine the spiritual body before you. Instruct the spiritual body to change size. Observe as the spiritual form expands in size, realize that there is no limit to the size of the spiritual self, limit the spiritual self to growing in size for the time being to perhaps three or four times the size of the physical body, in future visualizations you may wish to experiment with various shapes and sizes of the spiritual body, for now lets just stick to a manageable size. As you watch the spiritual self grow in size notice how the amount of energy within the form does not change or diminish. Now instruct the spiritual form to return to its original size, instantly the spiritual energy form is reduced in size to match that of the physical self. As you perform this visualization repeat the following affirmation; I am one with my spiritual self

12 Feeling The Ground This visualization involves a practice of what many have referred to as grounding or centering this is a process of reconnecting with physical energy, the energy of nature, the earth, your physical birth place. While previous meditations and visualizations mentioned in this writing have focused on transcending the realm of physical existence, this exercise is designed to strengthen the connection to the earth-bound energies which nourish and sustain the physical self. Sit comfortably in a high backed chair. Make sure that your feet are bare and planed flatly on the ground or floor. Place your hands on your knees, palms facing up. Focus your mind on the sensations felt by your feet. The energy of the earth is carried through the souls of your feet, up your legs, torso, head and finally back out through your open hands. As the energy travels through your open hands it travels upward into the sky, where it mixes with the energy of the atmosphere and descends like rain back to the earth. You are a conduit of the earth energy, as it passes through your body you are aware of the healing quality of the energy, you feel your self being filled with a sense of vitality and peace as every cell of your body is rejuvenated and restored. As you conduct this visualization affirm: I am always connected to the healing energy of the earth The Circle of Light

13 Similar to the grounding exercise outlined above is a technique used to tune into a continuous stream of universal energy. Again sit in a comfortable chair with your feet touching the ground. Place your hands on your knees as before with your palms facing upward. Picture in your mind a stream of light emanating from the center of the universe, the stream consist of countess glowing, golden spheres of life energy. The energy stream finds its way to you, meandering through existence until it comes to flow through into the palm of your left hand. As the energy stream enters your hand you are filled instantly with the warmth of love. The energy of all life courses through your being. You feel a slight warming sensation in your hand which travels up your arm, up your shoulder, into your neck. As the energy reaches the base of your skull you become aware of pleasant buzzing or vibration taking place at the base of skull. The energy moves in the motion of a spiral while it lingers for awhile at the base of the skull and then travels to the right shoulder, down the right arm and out of the right palm. As it passes through the palm of your right hand the energy creates a vast circle, into the left hand, out through the right hand and into infinity and back, the energy creates a loop stretching into the farthest reaches of the universe, and beyond that into parallel dimensions of space and time. The life energy stream then returns to the center of the universe. Use this visualization to increase your contact with universal life energy and as you do so repeat the following affirmation: Life energy flows through me at all times.

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