Manual handling assessment charts (the MAC tool)

Size: px
Start display at page:

Download "Manual handling assessment charts (the MAC tool)"

Transcription

1 Manual handling assessment charts (the MC tool) Introduction Work-related musculoskeletal disorders (MSDs), including manual handling injuries, are the most common type of occupational ill health in the UK. It is important to remember that: there is a lot you can do to prevent them; preventative measures are often simple and cost-effective; you cannot prevent all MSDs, but where they occur, early reporting of symptoms, proper treatment and suitable rehabilitation are essential. This is a web-friendly version of leaflet IND8(rev), published 6/4 The Manual Handling ssessment Charts (MC) is a tool aimed at employers, health and safety managers and safety reatives and is used by health and safety inspectors. The tool will help individuals to assess the most common risk factors in lifting (and lowering), carrying and team handling operations and was developed to identify high-risk manual handling. What does the law say? The Manual Handling Operations egulations 99 set out a clear hierarchy of measures for dealing with risk likely to cause harm from manual handling. These are: avoid hazardous manual handling operations so far as reasonably practicable; assess any manual handling operations that cannot be avoided; reduce the risk of injury to as low as reasonably practicable. Structure of the MC There are three types of assessment that can be carried out with the MC: lifting operations (pages 6); carrying operations (pages 7 ); team handling operations (pages ). For each type of assessment there is an assessment guide and a flow chart. There is a score sheet (the MC: Score sheet ) to complete on page 4. Note The MC is not appropriate for some manual handling operations, for example those that involve pushing and pulling. Its use does not comprise a full risk assessment (see Manual handling in Further reading ). lways consider individual and psychosocial issues when completing the MC: Score sheet. lso, the MC is not designed to assess risks associated with workplace upper limb disorders (see Upper limb disorders in the workplace and ssessment of epetitive Tasks of the upper limbs (the T tool) in Further reading ). Page of 5

2 How to complete a MC assessment = EEN - Low level of risk lthough the risk is low, consider the exposure levels for vulnerable groups such as pregnant women or young workers, where appropriate. = MBE - Medium level of risk Examine tasks closely. = ED - High level of risk Prompt action needed. This may expose a significant proportion of the working population to risk of injury. P = PUPLE - Very high level of risk Such operations may re a serious risk of injury and should come under close scrutiny, particularly when the entire weight of the load is supported by one person. Spend some time observing the task (videoing may help) to ensure that what you are seeing is reative of normal working procedures. You should involve your employees and safety reatives during the assessment process. Where several people do the same task, make sure you have some insight into the demands of the job from all employees perspective. Select the appropriate type of assessment (ie lifting, carrying or team handling). If a task involves lifting and carrying, consider both. Follow the appropriate assessment guide and flow chart to determine the level of risk for each risk factor. Information on risk reduction can be found on the HSE website at and in the HSE publication Manual handling at work (see Further reading ). Enter the colour band and corresponding numerical score on the MC: Score sheet. The colour bands help determine which elements of the task require attention. Enter the remaining task information and use the scores to help identify which risk factors need to be examined and the total level of exposure to risk. If the individual does a number of tasks, assess each one separately and prioritise action to address the highest scoring task. Further guidance on using the MC tool can be accessed online at emember The purpose of the assessment is to identify and then reduce the overall level of risk of the task. Manual handling assessment charts (the MC tool) Page of 5

3 ssessment guide for lifting operations Load weight/frequency Note the weight of the load and the repetition rate of the lifting operation. Take note of the risk banding from the graph below and enter the colour band and numerical score onto the MC: Score sheet. If the colour band is purple, the task should be examined very closely, as such operations may re a serious risk of injury and should come under close scrutiny, particularly when the entire weight of the load is supported by one person. Note: High frequency handling operations of light weights will fall within the green zone, but may be associated with upper limb problems. Please refer to Upper limb disorders in the workplace and ssessment of epetitive Tasks of the upper limbs (the T tool) (see Further reading ) for advice on further assessment. Load weight/frequency graph for lifting operations 5 P= 5 Weight of load (kg) 4 =6 =4 4 = One lift per day minutes () 5 minutes () minutes () minute (6) 4 seconds (5) 9 seconds (4) 5 seconds (7) One lift every (lifts per hour) Manual handling assessment charts (the MC tool) Page of 5

4 B Hand distance from the lower back Observe the task and examine the horizontal distance between the operative s hands and their lower back. lways assess the worst case scenario. Use the following to guide your assessment: Close: Upper arms aligned vertically and upright torso / Moderate: Upper arms angled away from body / Moderate: Torso bent forward / Far: Upper arms angled away from body and torso bent forward /6 C Vertical lift region Observe the position of the operative s hands at the start of the lift and as the lift progresses. lways assess the worst case scenario. Use the following illustrations as a guide: bove knee and/or below elbow height / Below knee and/or Floor level t head height above elbow height or below or above / / D and sideways bending Observe the operative s torso as the load is lifted. If the torso twists in relation to the hips and thighs or the operative leans to one side as the load is lifted, the colour band is amber and the numerical score is. If the torso both twists and bends to the side as the load is lifted the colour band is red and the numerical score is. Little or no torso twisting or sideways bending / or sideways bending / and sideways bending / Manual handling assessment charts (the MC tool) Page 4 of 5

5 E Postural constraints If the movements of the operative are unhindered, the colour band is green and the numerical score is. If the operative adopts restricted postures during the lift because of the space available (eg a narrow gap between pallet load and hopper) or the workstation design (eg an excessively high monorail conveyor), the colour band is amber and the numerical score is. If the posture is severely restricted, the colour band is red and the numerical score is (eg work in confined areas such as baggage holds). No postural constraints / estricted posture / Severely restricted posture / F rip on the load ood grip / Containers with welldesigned handles or handholds, fit for purpose Loose parts enabling comfortable grip easonable grip / Containers with poor handles or handholds Fingers to be clamped at 9 degrees under the container Poor grip / Containers of poor design. Loose parts, irregular objects, bulky or difficult to handle Non-rigid sacks or unpredictable loads Floor surface Dry and clean floor in good condition / Dry floor but in poor condition, worn or uneven / Contaminated/wet or steep sloping floor or unstable surface or unsuitable footwear / H Other environmental factors Observe the work environment and score if the lifting operation takes place: in extremes of temperature; with strong air movements; or in extreme lighting conditions (too dark or bright). If one of the risk factors is score, if two or more of the risk factors are score. No factors One factor Two or more factors / / / Manual handling assessment charts (the MC tool) Page 5 of 5

6 Lifting operation Please insert the colour and NOTE THE COLOU ND NUMEICL numerical SCOE scores on the ND INSET ON SCOE SHEET MC: Score sheet Load weight/ frequency (see graph on p) See graph on p See graph on p See graph on p 5 kg or more 4 6 P H Other environmental factors No factors One factor Two or more factors B Hand distance from lower back Close: upper arms vertical/torso upright Moderate: upper arms angled or torso bent forward Far: upper arms angled and torso bent forward 6 Floor surface Dry and in good condition Dry but in poor condition or uneven Contaminated, wet, sloping or unstable C Vertical lift region bove knee and/or below elbow height Below knee and/or above elbow height Floor level or below and/or above head height F rip on the load ood easonable Poor D and sideways bending Little or no torso twisting or sideways bending or sideways bending and sideways bending E Postural constraints None estricted Severely restricted Manual handling assessment charts (the MC tool) Page 6 of 5

7 ssessment guide for carrying operations Load weight/frequency Note the weight of the load and the frequency of the carrying operation. Take note of the risk banding on the graph below and enter the colour band and numerical score on the MC: Score sheet. If the colour band is purple the task should be examined very closely, as such operations may re a serious risk of injury and should come under close scrutiny, particularly when the entire weight of the load is carried by one person. Load weight/frequency graph for carrying operations 5 P= 5 Weight of load (kg) 4 =6 =4 4 = One carry per day minutes () 5 minutes () minutes () minute (6) seconds () One carry every (carries per hour) B Hand distance from the lower back Observe the task and examine the horizontal distance between the operative s hands and their lower back. lways assess the worst case scenario. Use the following illustrations to guide your assessment: Close: Upper arms aligned vertically and upright torso / Moderate: Upper arms angled away from body / Moderate: Torso bent forward / Far: Upper arms angled away from body and torso bent forward /6 Manual handling assessment charts (the MC tool) Page 7 of 5

8 C symmetrical torso/load The operative s posture and the stability of the load are risk factors associated with musculoskeletal injury. The following illustrations should guide your assessment. Load and hands symmetrical in front of the torso / Load and hands asymmetrical, upright body position / One handed carrying to the individual s side / D Postural constraints If the operative s movements are unhindered, the colour band is green and the numerical score is. If the operative adopts restricted postures during the carry (eg a narrow doorway making the operative turn or move the load to get through) the colour band is amber and the numerical score is. If the posture is severely restricted, the colour band is red and the numerical score is (eg carrying loads in a forward bent posture in areas with low ceilings such as cellars). No postural constraints / estricted posture / Severely restricted posture / E rip on load ood grip / Containers with welldesigned handles or handholds, fit for purpose Loose parts enabling comfortable grip easonable grip / Containers with poor handles or handholds Fingers to be clamped at 9 degrees under the container Poor grip / Containers of poor design. Loose parts, irregular objects, bulky or difficult to handle Non-rigid sacks or unpredictable loads F Floor surface Dry and clean floor in good condition / Dry floor but in poor condition, worn or uneven / Contaminated/wet or steep sloping floor or unstable surface or unsuitable footwear / Other environmental factors Observe the work environment and score if the carrying operation takes place: in extremes of temperature; with strong air movements; or in extreme lighting conditions (dark, bright or poor contrast). If one of the risk factors is score, if two or more of the risk factors are score. No factors One factor Two or more factors / / / Manual handling assessment charts (the MC tool) Page 8 of 5

9 H Carry distance Observe the task and estimate the total distance that the load is carried (not the distance as the crow flies ). m 4 m 4 m m m or more / / / I Obstacles en route Observe the route. If the operator has to carry a load up a steep slope, up steps, through closed doors or around tripping hazards, the colour band is amber and the numerical score is. If the task involves carrying the load up ladders, enter (red) for the colour band and for the numerical score. If the task involves more than one of the risk factors (eg a steep slope and then up ladders) total the scores on the score sheet. Enter the ladder height data and/or the angle in the task description box on the score sheet. No obstacles and carry route is flat / Steep slope or up steps or through closed doors or trip hazards / Ladders / Manual handling assessment charts (the MC tool) Page 9 of 5

10 Carrying operation Please insert the colour and numerical scores on the MC: Score sheet Load weight/ frequency (see graph on p7) B Hand distance from lower back C symmetrical torso/load D Postural constraints See graph on p7 See graph on p7 See graph on p7 5 kg or more Load symmetrical in front/two hands symmetrical or offset load/hands 4 6 P Close: upper arms vertical/torso upright Moderate: upper arms angled or torso bent forward Far: upper arms angled and torso bent forward 6 One-handed to side or twisting/ back bent None estricted Severely restricted I H F Obstacles en route Carry distance Other environmental factors Floor surface No obstacles and carry route is flat Steep slope or up steps or through closed doors or trip hazards Ladders m 4 m 4 m m m or more No factors One factor Two or more factors Dry and in good condition Dry but in poor condition or uneven Contaminated, wet, sloping or unstable E rip on the load ood easonable Poor Manual handling assessment charts (the MC tool) Page of 5

11 ssessment guide for team handling operations Load weight Note the weight of the load and the number of operatives performing the task. Enter the colour band and numerical score on the MC: Score sheet. If the colour band is purple the task should be examined very closely. Such operations may re a serious risk of injury and should come under close scrutiny, particularly when the entire weight of the load is supported by the team. person<5 kg person<4 kg person 5 5 kg person 4 75 kg 4 person 4 kg person 5 85 kg person 75 5 kg 4 person 7 kg person>85 kg person>5 kg 4 person>7 kg / /4 /6 P/ B Hand distance from the lower back Observe the task and examine the horizontal distance between each operative s hands and their lower back. lways assess the worst case scenario. Use the following illustrations to guide your assessment: Close: Upper arms aligned vertically and upright torso / Moderate: Torso bent forward or upper arms angled away from body / Far: Upper arms angled away from body and torso bent forward /6 C Vertical lift region Observe the position of the operatives hands at the start of the lift and as the lift progresses. lways assess the worst case scenario. Use the following illustrations as a guide: bove knee and/or below elbow height / Below knee and/or above elbow height / t head height or above, or floor level or below / Manual handling assessment charts (the MC tool) Page of 5

12 D and sideways bending Observe the operatives torsos as they lift the load. If the torso twists in relation to the hips and thighs or if the operatives lean to one side as the load is lifted, the colour band is amber and the numerical score is. If the torso both twists and bends to the side as the load is lifted, the colour band is red and the numerical score is. Little or no torso twisting or sideways bending / or sideways bending / and sideways bending / E Postural constraints If the movements of the operatives are unhindered, the colour band is green and the numerical score is. If the operatives adopt restricted postures during the lift because of the space available (eg narrow space between team members) or the workstation design (eg an excessively high monorail conveyor), the colour band is amber and the numerical score is. If the postures are severely restricted, the colour band is red and the numerical score is (eg work in confined areas such as baggage holds). No postural constraints / estricted posture / Severely restricted posture / F rip on load ood grip / Containers with welldesigned handles or handholds, fit for purpose Loose parts enabling comfortable grip easonable grip / Containers with poor handles or handholds Fingers to be clamped at 9 degrees under the container Poor grip / Containers of poor design. Loose parts, irregular objects, bulky or difficult to handle Non-rigid sacks or unpredictable loads Floor surface Dry and clean floor in good condition / Dry floor but in poor condition, worn or uneven / Contaminated/wet or steep sloping floor or unstable surface or unsuitable footwear / H Other environmental factors Observe the work environment and score if the lifting operation takes place: in extremes of temperature; with strong air movements; or in extreme lighting conditions (dark, bright or poor contrast). If one of the risk factors is score, if two or more of the risk factors are score. No factors One factor Two or more factors / / / I Communication, co-ordination and control Communication between the operatives is essential when lifting as part of a team. Examples of good communication would be that you may hear the operatives counting one, two, three etc before the lift. Look to see if the team have control of the load, that it is lifted smoothly, and that all members lift together. n unco-ordinated team lift may leave one member of the team bearing the entire weight. ood / easonable / Poor / Manual handling assessment charts (the MC tool) Page of 5

13 Team handling operation Please insert the colour and numerical scores on the MC: Score sheet Load weight B Hand distance from lower back C Vertical lift region D and sideways bending person < 5 kg person < 4 kg person 5 5 kg person 4 75 kg 4 person 4 kg 4 person 5 85 kg person 75 5 kg 4 person 7 kg 6 person >85 kg P person >5 kg 4 person >7 kg Close: upper arms vertical/torso upright Moderate: upper arms angled or torso bent forward Far: upper arms angled and torso bent forward 6 bove knee and/or below elbow height Below knee and/or above elbow height Floor level or below and/or above head height Little or no torso twisting or sideways bending or sideways bending and sideways bending I Communication, co-ordination and control H Other environmental factors F Floor surface rip on the load ood ESONBLE easonable Poor No factors One factor Two or more factors Dry and in good condition Dry but in poor condition or uneven Contaminated, wet, sloping or unstable OOD ood easonable Poor ood E Postural constraints None estricted Severely restricted Manual handling assessment charts (the MC tool) Page of 5

14 MC: Score sheet Company name: Task description: re there indications that the task is high risk? (Tick the appropriate boxes) Task has a history of manual handling incidents (eg company accident book, IDDO reports). Task is known to be hard work or high risk. Employees doing the work show signs that they are finding it hard work (eg breathing heavily, red-faced, sweating). Other indications, if so, what? Date: Signature: Insert the colour band and numerical score for each of the risk factors in the boxes below, referring to your assessment, using the tool. isk factors Colour band (,, or P) Numerical score Lift Carry Team Lift Carry Team Load weight and lift/carry frequency Hand distance from the lower back Vertical lift region /sideways bending symmetrical torso/load (carrying) Postural constraints rip on the load Floor surface Other environmental factors Carry distance Obstacles en route (carrying only) Communication and co-ordination (team handling only) Total score: Other risk factors: ecord individual and psychosocial factors etc (see website address on page 5) Manual handling assessment charts (the MC tool) Page 4 of 5

15 Further reading ssessment of epetitive Tasks of the upper limbs (the T tool): uidance for health and safety practitioners, consultants, ergonomists and large organisations Leaflet IND48 HSE Books Managing upper limb disorders in your business: brief guide for employers Leaflet IND7(rev) HSE Books Manual handling at work. brief guide Leaflet IND4(rev) HSE Books Manual handling. Manual Handling Operations egulations 99 (as amended). uidance on egulations L (Third edition) HSE Books 4 ISBN Upper limb disorders in the workplace HS6 (Second edition) HSE Books ISBN Further guidance on using the MC tool can be accessed online at Further information For information about health and safety, or to report inconsistencies or inaccuracies in this guidance, visit You can view HSE guidance online and order priced publications from the website. HSE priced publications are also available from bookshops. This guidance is issued by the Health and Safety. Following the guidance is not compulsory, unless specifically stated, and you are free to take other action. But if you do follow the guidance you will normally be doing enough to comply with the law. Health and safety inspectors seek to secure compliance with the law and may refer to this guidance. This leaflet is available at: Crown copyright If you wish to reuse this information visit copyright.htm for details. First published 6/4. Published by the Health and Safety 6/4 IND8(rev) Page 5 of 5

MANUAL HANDLING ASSESSMENT CHARTS

MANUAL HANDLING ASSESSMENT CHARTS MNUL HNDLIN SSESSMENT CHTS INTODUCTION Work-related musculoskeletal disorders (MSDs), including manual handling injuries, are the most common type of occupational ill health in the UK and their prevention

More information

Guidance notes for completing a detailed manual handling risk assessment

Guidance notes for completing a detailed manual handling risk assessment Guidance notes for completing a detailed manual handling risk assessment This guidance should be used in conjunction with the detailed manual handling assessment form in appendix 1. When filling out the

More information

Manual handling at work

Manual handling at work Manual handling at work A brief guide Introduction This leaflet describes what you, as an employer, may need to do to protect your employees from the risk of injury through manual handling tasks in the

More information

Preventing slips and trips at work A brief guide

Preventing slips and trips at work A brief guide Preventing slips and trips at work A brief guide What is this leaflet about? Slips and trips are the most common cause of injury at work. On average, they cause 40 per cent of all reported major injuries

More information

Ergonomics and human factors at work

Ergonomics and human factors at work Ergonomics and human factors at work A brief guide Introduction This leaflet is aimed at employers, managers and others and will help you understand ergonomics and human factors in the workplace. It gives

More information

Aching arms (or RSI) in small businesses. Is ill health due to upper limb disorders a problem in your workplace?

Aching arms (or RSI) in small businesses. Is ill health due to upper limb disorders a problem in your workplace? Aching arms (or RSI) in small businesses Is ill health due to upper limb disorders a problem in your workplace? This booklet is designed to help employers and managers in small businesses to understand

More information

Display screen equipment (DSE) workstation checklist

Display screen equipment (DSE) workstation checklist Display screen equipment (DSE) workstation checklist Workstation location and number (if applicable):... User:... Checklist completed by:... Assessment checked by:... Any further action needed: / This

More information

Working alone Health and safety guidance on the risks of lone working

Working alone Health and safety guidance on the risks of lone working Working alone Health and safety guidance on the risks of lone working Introduction This leaflet provides guidance on how to keep lone workers healthy and safe. It is aimed at anyone who employs or engages

More information

Lifting and Handling, a Risk Assessor s Guide

Lifting and Handling, a Risk Assessor s Guide Lifting and Handling, a Risk Assessor s Guide 1 Introduction Unfortunately manual handling accidents are all too common, and can lead to life-long problems with bad backs. While they do not have the same

More information

Preventing Overuse Injuries at Work

Preventing Overuse Injuries at Work Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should

More information

Manual Handling- The Whole Story!

Manual Handling- The Whole Story! Manual Handling- The Whole Story! For Responsible Managers and Assessors Course Notes Mark Mallen Group Health and Safety Manager July 2005 Course Content 1 What is Manual Handling? 2 What s the Problem?

More information

Health and Safety Initial Induction Training. Manual Handling

Health and Safety Initial Induction Training. Manual Handling Health and Safety Initial Induction Training Manual Handling This training has been designed to provide information to help you understand the problems associated with the manual handling of loads and

More information

Moving and Handling Techniques

Moving and Handling Techniques Moving and Handling Techniques Introduction Manual handling involves any activity that requires the use of force exerted by a person to lift, lower, push, pull, carry or otherwise move or hold an object.

More information

Health and safety training

Health and safety training Health and safety training A brief guide This leaflet explains what you, as an employer, may need to do to ensure your employees receive appropriate health and safety training. It gives advice on who may

More information

Using contractors. A brief guide. Your responsibilities. What you need to do

Using contractors. A brief guide. Your responsibilities. What you need to do Using contractors A brief guide Using contractors A brief guide This leaflet is aimed at businesses that use contractors. A contractor is anyone you ask to do work for you who is not an employee. The guidance

More information

Guidance for Manual Handling of Gas Cylinder

Guidance for Manual Handling of Gas Cylinder Guidance for Manual Handling of Gas Cylinder The Manual Handling Operations Regulations 1992 (updated 1998) came into force in January 1993. The purpose of the regulations is to reduce the risk of injury

More information

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects ERGONOMICS The goal of ergonomics is to reduce your exposure to work hazards. A hazard is defined as a physical factor within your work environment that can harm your body. Ergonomic hazards include working

More information

Warehousing and storage Keep it safe

Warehousing and storage Keep it safe Warehousing and storage Keep it safe This short guide is to help those involved in warehousing and storage to reduce the number of injuries and cases of occupational ill health. It contains simple advice

More information

Making the best use of lifting and handling aids

Making the best use of lifting and handling aids Making the best use of lifting and handling aids Frequent and heavy lifting and handling can cause back injuries. But using lifting and handling aids can remove or reduce that risk and keep workers healthy

More information

Five steps to risk assessment

Five steps to risk assessment This leaflet aims to help you assess health and safety risks in the workplace A risk assessment is an important step in protecting your workers and your business, as well as complying with the law. It

More information

Hand-arm vibration at work

Hand-arm vibration at work Hand-arm vibration at work A brief guide Introduction This leaflet explains what you, as an employer, may need to do to protect your employees from the risk of hand-arm vibration. It will also be useful

More information

Safe Manual Handling Operation. Improving Everyone s Health & Safety

Safe Manual Handling Operation. Improving Everyone s Health & Safety Safe Manual Handling Operation Improving Everyone s Health & Safety What Is Manual Handling? Any transporting or supporting of a load by hand or bodily force This includes: Lifting, putting down, pushing,

More information

Health and safety guidance on the risks of lone working

Health and safety guidance on the risks of lone working Working alone Health and safety guidance on the risks of lone working Introduction This leaflet provides advice and guidance on how to keep lone workers healthy and safe. It is aimed at anyone who employs

More information

HealthandSafetyOntario.ca. Hazards. Introduction. Legislation

HealthandSafetyOntario.ca. Hazards. Introduction. Legislation Manual Materials handling Introduction Manual materials handling operations are carried out in most workplaces. Each handling task poses unique demands on the worker. However, workplaces can help workers

More information

Safe use of ladders and stepladders A brief guide

Safe use of ladders and stepladders A brief guide Safe use of ladders and stepladders A brief guide Ladders and stepladders are not banned under health and safety law. In fact they can be a sensible and practical option for low-risk, shortduration tasks.

More information

Handling the news HANDLING THE NEWS. Who is this leaflet for? What s the problem with newspaper and magazine bundles?

Handling the news HANDLING THE NEWS. Who is this leaflet for? What s the problem with newspaper and magazine bundles? Advice for employers on manual handling of bundles Who is this leaflet for? HANDLING THE NEWS Advice for employers on manual handling of bundles This is a web friendly version of leaflet IACL105 (now withdrawn

More information

Manual Handling. Procedure

Manual Handling. Procedure ` Manual Handling Procedure *All Forth Valley College Health, Safety and Welfare Procedures are covered under the overarching Health, Safety and Welfare Policy. Status: Date of version: Review Date: Reviewed

More information

Consulting employees on health and safety

Consulting employees on health and safety Consulting employees on health and safety A brief guide to the law Introduction Consulting employees on health and safety A brief guide to the law Employers have a duty to consult with their employees,

More information

Exercises for older people

Exercises for older people Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the

More information

What are the risks of working on fragile surfaces? Which surfaces present a particular risk? The following are likely to be fragile:

What are the risks of working on fragile surfaces? Which surfaces present a particular risk? The following are likely to be fragile: Introduction This leaflet is aimed at building owners and occupiers, construction businesses and workers in short, anyone working on fragile roofs or having work done. What are the risks of working on

More information

MANUAL HANDLING IN OFFICES

MANUAL HANDLING IN OFFICES Manual Handling General risk assessments of work/teaching activities are required to be completed under the Management of Health and Safety at Work Regulations. Where appropriate, manual handling should

More information

Developing a better you. Heavy Lifting and Injury Prevention

Developing a better you. Heavy Lifting and Injury Prevention Heavy Lifting and Injury Prevention A guide to prevent heavy lifting injuries in the workplace 2010 Concentra Operating Corporation All Rights Reserved Before you lift a heavy object, answer these questions:

More information

Musculoskeletal disorders in construction

Musculoskeletal disorders in construction 1 Musculoskeletal disorders Construction is a high-risk sector, but it is not just a worker's safety at risk, but also his health. While there are well over a thousand workers killed each year in accidents

More information

MSD Hazards & Solutions FORCE

MSD Hazards & Solutions FORCE FORCE Lower Force Good Posture Less Repetition Reduced MSD Risk Lifting/Lowering Hazards Lifting from the floor Overhead Lifting Lifting out of a Bin Lifting while reaching Lifting heavy loads Lifting/Lowering

More information

MANUAL HANDLING POLICY

MANUAL HANDLING POLICY Northumberland Street Alnwick Northumberland NE 66 1 LT Tel: 01665 510 241 MANUAL HANDLING POLICY Designated Health and Safety Officer for the above address: Sally Lane (Deputy Manager) It is the responsibility

More information

Need building work done?

Need building work done? Need building work done? A short guide for clients on the Construction (Design and Management) Regulations 2015 This leaflet is aimed at you if you are a building owner, user or managing agent and are

More information

Controlling health risks from rosin (colophony)-based solder flux fume

Controlling health risks from rosin (colophony)-based solder flux fume Controlling health risks from rosin (colophony)-based solder flux fume Introduction This leaflet gives guidance on how to protect your employees from the risk of ill health caused by rosin (colophony)-based

More information

Risk assessment. A brief guide to controlling risks in the workplace

Risk assessment. A brief guide to controlling risks in the workplace Risk assessment A brief guide to controlling risks in the workplace This leaflet is aimed at employers, managers and others with responsibility for health and safety. It will also be useful to employees

More information

Patient handling techniques to prevent MSDs in health care

Patient handling techniques to prevent MSDs in health care 28 Introduction Patient handling techniques Work-related musculoskeletal disorders (MSDs) are a serious problem among hospital personnel, and in particular the nursing staff. Of primary concern are back

More information

Reporting accidents and incidents at work

Reporting accidents and incidents at work Reporting accidents and incidents at work A brief guide to the Reporting of Injuries, Diseases and Dangerous Occurrences Regulations (RIDDOR) Reporting accidents and incidents at work A brief guide to

More information

Lift-truck training. Advice for employers. Introduction. The law. Approved Code of Practice (ACOP) for lift-truck operator training

Lift-truck training. Advice for employers. Introduction. The law. Approved Code of Practice (ACOP) for lift-truck operator training Lift-truck training Advice for employers Introduction Lift trucks are widely used for moving materials and goods, but they are involved in about a quarter of all workplace transport accidents. The deaths

More information

How the Lifting Operations and Lifting Equipment Regulations apply to health and social care

How the Lifting Operations and Lifting Equipment Regulations apply to health and social care How the Lifting Operations and Lifting Equipment Regulations apply to health and social care HSE information sheet Introduction This information sheet gives advice to employers, the self-employed, employees

More information

How To Understand Ergonomics At Work

How To Understand Ergonomics At Work Understanding ergonomics at work Reduce accidents and ill health and increase productivity by fitting the task to the worker You may have heard of the term ergonomics. This is sometimes referred to as

More information

Workplace Job Accommodations Solutions for Effective Return to Work

Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Published by 102 275 Broadway Winnipeg, MB R3C 4M6 www.mflohc.mb.ca

More information

Hazards and risks associated with manual handling in the workplace

Hazards and risks associated with manual handling in the workplace 14 Hazards and risks associated with manual handling in the workplace Summary Manual handling occurs in almost all working environments, though workers in construction, agriculture, hotels and restaurants

More information

Standard Operating Procedure for Handling an Inanimate Load

Standard Operating Procedure for Handling an Inanimate Load Standard Operating Procedure for Handling an Inanimate Load Moving and handling an inanimate load/s is a key part of the working day for most employees. Moving inanimate loads can take place in many different

More information

Pushing and pulling of loads: Assessment checklist

Pushing and pulling of loads: Assessment checklist Pushing and pulling of loads: Assessment checklist Section A - Preliminary Task name: Task description: Is an assessment needed? (An assessment will be needed if there is a potential risk of injury, eg

More information

LIFTING AND BACK SAFETY TRAINING LESSON PLAN

LIFTING AND BACK SAFETY TRAINING LESSON PLAN LIFTING AND BACK SAFETY TRAINING LESSON PLAN Topic: Back Safety and Proper Lifting Techniques This presentation is designed to assist trainers conducting Lifting and Back Safety training for workers. Back

More information

COLLECTION AND DELIVERY OF TYRES

COLLECTION AND DELIVERY OF TYRES TRISAG Tyre and Rubber Industries Safety Action Group Health and Safety Executive A guide for employers tackling the risk of manual handling injuries PAGE 3 SCOPE This guide is aimed at employers whose

More information

PROTECTION AGAINST RISKS OF BACK INJURY AT WORK PLACES REGULATIONS

PROTECTION AGAINST RISKS OF BACK INJURY AT WORK PLACES REGULATIONS OF BACK INJURY AT WORK PLACES [S.L.424.17 1 SUBSIDIARY LEGISLATION 424.17 PROTECTION AGAINST RISKS OF BACK INJURY AT WORK PLACES REGULATIONS LEGAL NOTICE 35 of 2003. 24th January, 2003 1. The title of

More information

Safe Lifting and Carrying

Safe Lifting and Carrying PART 1 Basic Lifts Proper lifting and handling will help protect against injury and make your job easier. It takes training and practice to do it right. The following are basic steps in safe lifting and

More information

Safety at injection moulding machines

Safety at injection moulding machines Safety at injection moulding machines HSE information sheet Plastics Processing Sheet No 4 (Revision 1) Introduction This information sheet is one of a series produced by HSE s manufacturing sector and

More information

Manual handling policy and guidance

Manual handling policy and guidance Manual handling policy and guidance Contents 1. Policy 1.1 Objective 1.2 Scope 2. Key legislative requirements 3. Duty holders responsibilities 3.1 Heads of Schools, Departments and Professional Services

More information

Code of Practice for Manual Handling

Code of Practice for Manual Handling Code of Practice for Manual Handling How to use this Code Find out how the basic manual handling hazard management process works. Figure 1 Page 6 Read the glossary if you are not familiar with the terms

More information

HANDLING THE NEWS. Advice for employers on manual handling of bundles

HANDLING THE NEWS. Advice for employers on manual handling of bundles HANDLING THE NEWS Advice for employers on manual handling of bundles Introduction This leaflet has been prepared, in consultation with employer and employee representatives, by the Printing Industry Advisory

More information

Workplace transport safety A brief guide

Workplace transport safety A brief guide Workplace transport safety A brief guide Introduction Every year, there are over 5000 accidents involving transport in the workplace. About 50 of these result in people being killed (www.hse.gov.uk/statistics).

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

Electrical safety and you

Electrical safety and you Electrical safety and you A brief guide Introduction Electricity can kill or severely injure people and cause damage to property. Every year many accidents at work involving electric shock or burns are

More information

CCG CO11 Moving and Handling Policy

CCG CO11 Moving and Handling Policy Corporate CCG CO11 Moving and Handling Policy Version Number Date Issued Review Date V2 06/11/2015 01/10/2017 Prepared By: Consultation Process: Formally Approved: 05/11/2015 Governance Manager, North

More information

Fact sheet Exercises for older adults undergoing rehabilitation

Fact sheet Exercises for older adults undergoing rehabilitation Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,

More information

Management Tools to Prevent Material Handling Low Back Injuries

Management Tools to Prevent Material Handling Low Back Injuries L O S S C O N T R O L A L E R T Management Tools to Prevent Material Handling Low Back Injuries This Alert provides management tools and injury prevention strategies for manual material handling tasks.

More information

Personal protective equipment (PPE) at work A brief guide

Personal protective equipment (PPE) at work A brief guide Personal protective equipment (PPE) at work A brief guide Introduction This leaflet describes what you, as an employer, may need to do to protect your employees from the risk of injury in the workplace.

More information

Physical Capability Strength Test: One Component of the Selection Process

Physical Capability Strength Test: One Component of the Selection Process Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical

More information

Health and safety made simple The basics for your business

Health and safety made simple The basics for your business Health and safety made simple The basics for your business Introduction This guide is for employers and those who want some basic information on what they must do to make sure their businesses comply with

More information

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher:

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher: Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjured

More information

Health and safety made simple

Health and safety made simple Health and safety made simple The basics for your business How can this guide help you? If you think health and safety has to be complicated it doesn t. This guide will make it easier for you to comply

More information

CCG CO11 Moving and Handling Policy

CCG CO11 Moving and Handling Policy Corporate CCG CO11 Moving and Handling Policy Version Number Date Issued Review Date V1: 28/02/2013 04/03/2013 31/08/2014 Prepared By: Consultation Process: Formally Approved: Information Governance Advisor

More information

Legionnaires disease. A brief guide for dutyholders. Who is this leaflet for? What is legionnaires disease? Where are legionella bacteria found?

Legionnaires disease. A brief guide for dutyholders. Who is this leaflet for? What is legionnaires disease? Where are legionella bacteria found? Legionnaires disease A brief guide for dutyholders Who is this leaflet for? Legionnaires disease A brief guide for dutyholders This leaflet is aimed at employers and people in control of premises, eg landlords,

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

Manual handling solutions in woodworking

Manual handling solutions in woodworking Manual handling solutions in woodworking Introduction Manual handling solutions in woodworking This leaflet describes what employers and others who have control of manual handling activities may need to

More information

Ergonomics in the Workplace

Ergonomics in the Workplace Ergonomics in the Workplace Ergonomics in the Workplace 1 Introduction The purpose of this short guide is to provide information to the reader on the subject of Ergonomics. It also provides guidance on

More information

Shoulders (free weights)

Shoulders (free weights) Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB

More information

MANAGING MANUAL HANDLING A Guide for Managers and Heads of Departments

MANAGING MANUAL HANDLING A Guide for Managers and Heads of Departments MANAGING MANUAL HANDLING A Guide for Managers and Heads of Departments HEALTH & SAFETY UNIT SPRING 2006 CONTENTS INTRODUCTION...2 REGULATION...2 WHAT IS MANUAL HANDLING?...2 RESPONSIBILITIES...2 STRATEGY...2

More information

Safe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328

Safe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Safe Lifting/Back Safety Training Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Risk Factors Involved with Manual Handling Tasks: Bending at Trunk

More information

Appendix 1: Step 1 Manual tasks: Hazard identification form (example)

Appendix 1: Step 1 Manual tasks: Hazard identification form (example) Appendix 1: Step 1 Manual tasks: Hazard identification form (example) Manual task no./name How identified Note the methods of identification include: reported hazard or injury/illness; consultation; and

More information

Five steps to risk assessment

Five steps to risk assessment This leaflet aims to help you assess health and safety risks in the workplace A risk assessment is an important step in protecting your workers and your business, as well as complying with the law. It

More information

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your

More information

Noise at work. Introduction. What harm can noise cause? A brief guide to controlling the risks. What is this leaflet about?

Noise at work. Introduction. What harm can noise cause? A brief guide to controlling the risks. What is this leaflet about? Noise at work A brief guide to controlling the risks Introduction What is this leaflet about? Loud noise at work can damage people s hearing and lead to risks to safety. This leaflet explains what you,

More information

Health and safety training What you need to know

Health and safety training What you need to know What you need to know This leaflet explains the importance of health and safety training to owners and managers of businesses. It gives advice on who may need training, what form the training may take

More information

Locomotion Skills. Walking Running Horizontal Jump Hopping Skipping

Locomotion Skills. Walking Running Horizontal Jump Hopping Skipping Locomotion Skills Walking Running Horizontal Jump Hopping Skipping Walking Progressive alternation of leading legs and continuous contact with the supporting surface. Walking cycle or Gait cycle involves

More information

Hazard Management Tool

Hazard Management Tool Hazard Management Tool Developed by the Workplace Safety and Insurance Board in collaboration with the Health and Safety Ontario members: Infrastructure Health and Safety Association Public Services Health

More information

Preventing slips and trips at work

Preventing slips and trips at work Preventing slips and trips at work Health and Safety Preventing slips and trips at work Over a third of all major injuries reported each year are caused as a result of a slip or trip (the single most common

More information

Control back-pain risks from whole-body vibration Advice for employers on the Control of Vibration at Work Regulations 2005

Control back-pain risks from whole-body vibration Advice for employers on the Control of Vibration at Work Regulations 2005 Health and Safety Executive Control back-pain risks from whole-body vibration Advice for employers on the Control of Vibration at Work Regulations 2005 Introduction Who should read this leaflet? You should

More information

Occupational Safety & Health Council

Occupational Safety & Health Council Occupational Safety & Health Council GUIDANCE NOTES ON MANUAL HANDLING OPERATIONS dìáç~ååé=kçíéë=çå=j~åì~ä=e~åçäáåö=lééê~íáçåë 63 qüáë=dìáç~ååé=kçíéë=áë=áëëìéç=ñêéé=çñ=åü~êöé=~åç=å~å=äé=çäí~áåéç=ñêçã çññáåéë=çñ=íüé=lååìé~íáçå~ä=p~ñéíó=~åç=eé~äíü=_ê~ååük==fí=å~å=~äëç=äé=ççïåäç~çéç

More information

Examples of pressure systems and equipment are:

Examples of pressure systems and equipment are: Pressure systems A brief guide to safety Introduction Pressure systems A brief guide to safety If pressure equipment fails in use, it can seriously injure or kill people nearby and cause serious damage

More information

WSN ERGONOMIC SAFETY TALK #3

WSN ERGONOMIC SAFETY TALK #3 What is a safety talk? This safety talk is one of a series of brief meetings held on regular basis with workers and their supervisors to discuss problems and concerns about health and safety. All safety

More information

Passive Range of Motion Exercises

Passive Range of Motion Exercises Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended

More information

Proper Workstation Setup

Proper Workstation Setup Proper Workstation Setup A Step by Step Guide to help you organize your workstation and reduce the risk of injury Step 1 Review Work Habits Working in a stationary position for long periods will increase

More information

The ergonomics of tablet use in business applications

The ergonomics of tablet use in business applications The ergonomics of tablet use in business applications An Ergonomic Solutions white paper by Melanie Swann MSc(Hons), Grad IOSH For more information and contact details, please go to ergonomic-solutions.net

More information

Guide to manual tasks high impact function (HIF) audit 2010 March 2010

Guide to manual tasks high impact function (HIF) audit 2010 March 2010 Guide to manual tasks high impact function (HIF) audit 2010 March 2010 1 Adelaide Terrace, East Perth WA 6004 Postal address: Mineral House, 100 Plain Street, East Perth WA 6004 Telephone: (08) 9358 8002

More information

ROTATOR CUFF HOME EXERCISE PROGRAM

ROTATOR CUFF HOME EXERCISE PROGRAM ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and other

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

Stretching in the Office

Stretching in the Office Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside

More information

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times. Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds

More information

Reporting accidents and incidents at work

Reporting accidents and incidents at work Reporting accidents and incidents at work A brief guide to the Reporting of Injuries, Diseases and Dangerous Occurrences Regulations 2013 (RIDDOR) DRAFT Subject to ministerial approval, this guidance applies

More information

Working at height A brief guide

Working at height A brief guide Working at height A brief guide Introduction This brief guide describes what you, as an employer, need to do to protect your employees from falls from height. It will also be useful to employees and their

More information

Ergonomic solutions in tomato harvesting and postharvest

Ergonomic solutions in tomato harvesting and postharvest Ergonomic solutions in tomato harvesting and postharvest handling 1. Description of the case 1.1. Introduction This case study is based on an ergonomic study carried out in a small company specialised

More information

Functional Job Requirements For the Position of Business Service Manager Department of Education, Training and the Arts Queensland

Functional Job Requirements For the Position of Business Service Manager Department of Education, Training and the Arts Queensland Department of Education, Training and the Arts Queensland This document was developed for the following purposes: assisting in the development of rehabilitation programs for injured or ill employees, and

More information