MonaVie Nutritional Cleanse

Transcription

1 MonaVie Nutritional 9, 16, 23, or 28 Day Program When starting on a new health regime, or while maintaining one, many nutritionists suggest a periodic cleansing and detoxification of the body. This is often done by going on a cleanse. The MonaVie Nutritional Programs are designed for your lifestyle. MonaVie Active with Açai fruit plus it s18 Super Fruits is one of the most functional nutritional beverages available today, making it ideal to cleanse with. The MonaVie Active juice will help you towards being more energetic and mentally alert during the cleanse, while helping to flush toxins from the body - most especially the liver. A cleanse that includes MonaVie is a great way to start on a new and healthier way of life. WHY CLEANSE? Unfortunately, we often put the incorrect, harmful fuel into our body and then expect it to run, never changing the oil nor cleaning the filters. Ideally, the body wants to stay in a state of health and balance but it needs the correct "fuel" to run optimally. Yet, even with the correct fuel, the "oil" (blood) needs to be cleaned every so often just like a car. We think nothing of filling our gas tanks with the proper good quality fuel and bringing the car in for a tune-up, oil change, or an emissions check. Why wouldn't our bodies need the same thing (Clean the Filters)? With the MONAVIE NUTRITIONAL ENERGY CLEANSE you may: Burn Fat your colon Detoxify your liver Nourish your hair, skin, and nails Conquer your food cravings Promote efficient digestion Gain a more positive outlook Experience increased energy Enjoy a more focused, clearthinking mind THE MONAVIE NUTRITIONAL CLEANSE gives you the opportunity to recharge your battery, clean your oil (blood) and cleanses your filters and exhaust system (colon, kidney, liver and lung) by taking stress off the organ systems while eliminating old, toxic debris and residue from your tissues. The end result can be a body unfit for disease, full of energy and lightness, with a clear-thinking, positive mind. In general, it is wonderful to cleanse four times a year to prepare the body for the changing seasons (or when needed). To help you achieve optimal health benefits write down any health concerns and symptoms you may be experiencing. If you are experiencing one or more of the following, then it's time to detoxify: Excess weight Frequent fatigue and low energy Flatulence, gas & bloating Food allergies Impaired digestion Irritability, mood swings Bad breath Frequent colds Recurring headaches Chronic constipation Irritable Bowel Syndrome (IBS) Protruding belly beer belly Powerful food cravings Skin problems, rashes, etc. Metallic taste in mouth Hemorrhoids Candida infection

2 MonaVie Nutritional 9, 16, 23, or 28 Day Program MonaVie Days 4oz MonaVie Active Juice 6 Raw Almonds and Apple 3 Gels 6 Raw Almonds and Apple 3 Gels 4 oz MonaVie Active Juice Note: Upon arising and approximately every 3 hours thereafter, have your Monavie juice or gel followed by a glass of water. Thru out the day, drink a minimum 8 glasses of water. Choose high fiber fruits for your snack. Have adequate rest. When cleansing your body it is detoxifying (see last page for symptoms). You may interchange the Gels for Juice and vice a versa (3 Gels or 4 oz of Juice) If you are hungry during the first two or last two days, you can have some apple, or pear slices, celery or 4-6 natural almonds. This will keep you fuller and also provide extra fiber for digestion. Products for 28 Day Power : Item # case MonaVie Active Juice and 2 cases Gel Shake & Meal Days Mid Morn 1-2 oz MonaVie Juice / Protein Shake or MonaVie Power Fruit or Veggie Snack Protein Shake or High Fiber / Low Fat calorie meal Mid Day Dinner Evening Fruit or Veggie Snack High Fiber / Low Fat calorie meal 1-2 oz MonaVie Active Juice Instructions For Non Days Start each day with 1 to 2 ounces of MonaVie Active Juice Have the nutritious MonaVie or high quality shake Chose fresh fruit, vegetables or nuts for your snacks. IE:(Nuts:4-5 Almonds) Enjoy one or two balanced meals of approximately calories. Choose whole foods that are low in fat high in fiber. ( low glycemic foods) Commit to a daily walk or some form of exercise which accelerates your desired results Drink a minimum of 8 glasses of water each day Make sure you are having adequate rest Note: Avoid fried foods, caffeinated beverages, foods that are high in sugar and heavy meats. A good rule of thumb is stay away from foods that are white IE: White sugar, White pasta and White flour. Follow the above suggestions and you will super charge the results that you want to achieve. Through cleansing you will be on the road to a strong and healthy body! Monitor your progress with the MonaVie Nutritional Calendar

3 MonaVie Nutritional Calendar Fill in your start date program chosen Meal Choice Day Day Day Day Accountability will help you win! MonaVie is not a drug, nor intended to diagnose, treat or cure any disease or illness. You should consult with your physician before starting this or any other cleansing, exercise, or weight management program

4 MonaVie Nutritional for 2 1 cup Oat Groats (Organic) 2 cups water Pinch of salt Combine all together in a covered pot and bring to a boil, turn temperature down and simmer for approximately minutes. You may cook them the night before, and in the morning add a little water to heat them up. Using a rice cooker works wonderfully. Oat Groats taste delicious and have a wonderful chewy texture Just as Mother Nature intended! So good for you! With each serving: Serve with one MonaVie Gel drizzled on top and your choice of flavored Activia Yogurt (100 gram serving size) or a high quality Probiotic Yogurt. This will take care of one of your calorie meal for your MonaVie Power

5 WHAT SYMPTOMS TO EXPECT WHEN YOU IMPROVE YOUR DIET Excerpted from an article by Dr. Stanley S. Bass, ND D.C., PhD Perhaps the greatest misunderstanding in the field of nutrition is the failure to understand and interpret the symptoms and changes which follow the beginning of a better nutritional program. A remarkable thing happens when a person improves the quality of the food he consumes. When the food you ingest is of a higher quality than the tissues from which the body is made, the body discards the lower quality tissues, to make room for the higher quality materials to make healthier tissue. During this process of regeneration, lasting about 10 days to several weeks, the emphasis is on breaking down and eliminating lower quality tissue. The vibrant energy often found in the external parts of the body, the muscles and skin, moves to vital internal organs and starts reconstruction. This movement of energy produces a feeling of less energy in the muscles, which the mind interprets as weakness. At this time, more rest and sleep is often needed, and it s imperative to avoid stimulants of any kind which will abort and defeat the regenerative process. Remember, the body isn t getting weaker, it s simply using it s energies in more important internal work rather than external work involving muscle movements. With patience and diligence, a person will soon feel more energy than before. By ingesting higher quality foods, the body begins a process called retracing. The initial focus is on eliminating waste and toxins deposited in the tissues. However, the process creates symptoms that are often misinterpreted. For example, a person who stops consuming coffee or chocolate may experience headaches and a general letdown. The body begins discarding toxins (caffeine or theobromin) by removing them from the tissues and transporting them through the bloodstream. However, before toxins are passed, through elimination, they register in our consciousness as pain, in other words, a headache. These same toxins also stimulate the heart to beat more rapidly, thus producing the feeling of exhilaration. The letdown is due to the slower action of the heart which produces a depressed mind state. The symptoms experienced during retracing are part of the healing process! They are not deficiencies. Do not treat them with stimulants or drugs. These symptoms are constructive, even though unpleasant at the moment. Don t try to cure the cure. The symptoms will vary according to the materials being discarded, the condition of the organs involved in the elimination, and the amount of available energy. They can include: headaches, fever/chills, colds, skin eruptions, constipation/diarrhea, frequent urination, fatigue/sluggishness, nervousness, irritability, depression. The symptoms will be milder and pass more quickly if one gets more rest and sleep. Understand that the body becomes healthier by eliminating wastes and toxins. Had they remained trapped in the tissues, eventually they would have brought illness and disease, thus causing greater pain and suffering. The body is becoming healthier by eliminating toxins Finally, don t expect to improve your diet and feel better and better every day, until you reach perfection. The body is cyclical in nature. Health returns in a series of gradually diminishing cycles. For example, you may begin eating better and start feeling better. After some time, you experience a symptom such as nausea or diarrhea. After a day, you feel even better than before and all goes well for a while. Then you suddenly develop a cold, the chills and lose your appetite. Without the use of drugs, you recover from these symptoms and suddenly you feel great. This well-being continues for a time until you break out in a rash. The rash flares up, but finally disappears, and suddenly you feel better than you ve felt in years. As the body becomes pure, each reaction becomes milder and shorter in duration, followed by longer and longer periods of feeling better than ever before, until finally you reach a level plateau...vibrant health.

6 Documenting YOUR results (Optional) Take a picture of yourself, when you start your Lifestyle program to track your progress. ( Preferably in your favorite bathing suit) Weigh yourself: Lean muscle weights more than fat, and don t get hung up on the scales. Before going to bed or upon arising mix 1-2 tbsp psyullium husk into a large glass of water. Drink quickly as it does gel up. This helps with regularity and clean out waste in the colon. Measure Body Fat (Scale or Calipers) or Body Mass Index. Body Mass Index is the best indicator of your progress (Lean muscle = Less body mass) Stay away from mirrors! They reaffirm your past body images! Set your goals. What do want to achieve for you? Write it down! Present tense. Visualize your ideal body weight, your ideal health! Image in the present tense! ( When you Wake Up and before you go to Sleep do your visualization) Create a poster board made out of pictures. how it would feel, and what it would it look like for you to be in your ideal picture of health. Place it where you will see it every day. Measure, weigh, and take your picture, at the end of your first 9 Day Period, and then each cleansing period after that. Now you will have an Awesome Personal Testimonial!!! Keep in mind your end result, in the present tense. Be kind to yourself only through happy cells can we invoke change. You Deserve! Treat your body like a temple... Take good care of your body It's the only place you have to live." Jim Rohn, Business Philosopher

7 Prior to Starting your program you may want to do the following: 1. See your Doctor or Nurse Practitioner and have your Cholesterol, triglycerides and C reactive protein tests done. Document your: 1. Body Mass Index: go to or use following graph 2. Calculate your % body fat (many scales will give you this). 3. Measure your waist. Hold your waist in as much as you can and then measure. Your waist measurement should be your height in inches divided by 2. A healthy waist size for an average women is 32.5 inches and for men it s 35 inches. Dangers to your health occur when women have a waist in excess of 37 inches and for men over 40 inches. This is not a cosmetic issue but a serious health issue that through cleansing can be addressed. Why is abdominal or omentum fat of great concern? *The fat that is held behind the abdominal muscles is easily accessible to the liver (meaning that it can cause bad cholesterol and triglyceride levels to rise) and it also sucks the insulin out of your circulation (making your blood sugar rise).fat travels quickly from your liver to your arteries leading to inflammation and heart disease. Starting Date: Halfway Date: Ending Date: BMI: BMI: BMI: Weight: Weight: Weight: % Body Fat: % BF: % BF: Waist: Waist: Waist: * (You on a Diet The Owners Manual for Waist Management by Dr. Michael F. Roizen M.D. and Dr. Mehmet C. Oz M.D. Free Press, N.Y. 2006) ISBN-13: Copyright 2007 Praise Enterprises Ltd