3-in-1 Aerobic Step 8 Week 2010 ICON Health & Fitness, Inc. All rights reserved. Weight Loss Program My 3-in-1 Aerobic Step is the most dynamic, innovative, and versatile piece of equipment in the market. This fitness tool will enhance any workout getting you the body changing results you want, fast. www.jillianmichaels.com
WEEKS 1 2 Couch Potato DAYS 1 and 4 Squat With Triceps Extension Triceps Extension Bench Dip Squat With Triceps Extension Triceps Extension Bench Dip
WEEKS 1 2 DAYS 2 and 5 Couch Potato Multi-Planar Lunge Multi-Planar Lunge Multi-Planar Lunge Multi-Planar Lunge
WEEKS 3 4 Beginner DAYS 1 and 4 Balance Plank Twist Bench Dip Balance Push-Up with Rotation Lateral Raise Triceps Extension [Alternating] One Foot Jumps Balance Plank Twist Bench Dip Balance Push-Up with Rotation
WEEKS 3 4 DAYS 2 and 5 Beginner Bridge with Press One Leg Bicep Curl :30 each One Foot Jumps Bridge with Press One Foot Jumps
WEEKS 5 6 DAYS 1 and 4 Balance Mountain Climbers Intermediate with Alternating Knee Tuck with Crab Hold Twist Squat with Triceps Extension Balance Mountain Climbers with Alternating Knee Tuck with Crab Hold Twist Squat with Triceps Extension
WEEKS 5 6 Intermediate DAYS 2 and 5 One Leg Biceps Curl With Upright Row One Leg Biceps Curl With Upright Row
WEEKS 7 8 DAYS 1 and 4 Advanced with Alternating Knee Tuck Twist Squat with Triceps Extensions with Crab Hold with Alternating Knee Tuck Twist Squat with Triceps Extensions with Crab Hold
WEEKS 7 8 DAYS 2 and 5 Advanced One Leg Biceps Curl One Leg Biceps Curl
NOTES NOTES