WORKSHEET X2 CORE DATE / WEEK. Warm-Up. 01. Sphinx Plank Crunch R R R R R. 02. Warrior 3 Cross Crunch. 03. Single Leg Walk Out to Sphinx
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1 OKSHEET X2 COE DATE / EEK arm-up 01. Sphinx Plank Crunch 02. arrior 3 Cross Crunch T T T T T 03. Single Leg alk Out to Sphinx T T T T T 04. Half Angel T T T T T 05. oller Boat Speed Med Ball Push-Up 07. One Leg Lateral Leap Squat 08. Core Circle T Sec Sec T Sec Sec T Sec Sec T Sec Sec T Sec Sec 09. Holmsen Screamer Lunge T T T T T 10. Med Ball Dreya oll 11. Plank Burpee on Stability Ball T T T T T 12. Banana Ball Switch Crunch Point Squat Press with Med Ball 14. Slo-Mo Balance Climber (Alternating Legs) 15. X2 Diver 16. yan Sphinx Twist Crunch T T T T T 17. One Leg Med Ball Burpee (Alternate Every 3 eps) = reps = weight T = right = left Sec = time Equipment equired Premium Stability Ball (or Towel and Sturdy Chair) Foam oller (or Bands) eights (or Bands) Mat* 1 Medicine Ball* orksheet and Pen ater and Towel Post-orkout Nutrition Get better results and recover faster! ithin 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X esults and ecovery Formula. Need more P90X2 worksheets? Go to P90X2orksheets.com.
2 OUND 1 DATE / EEK arm-up Arm Chest Press OKSHEET X2 TOTAL BODY T Position 03. Push-Up Side Arm Balance 04. Switch Lunge Press T 05. arrior 3 Kickback T 06. arrior 3 Curl T ater Break 07. Boing Push-Up 08. Crunchy Lever 09. Mule Kick Burpee 10. Swimmer s Curl Press in ½ Chair 11. Balance Kickback on Stability Ball 12. ocket Launcher Preacher Curl ater Break OUND Arm Chest Press T Position 15. Push-Up Side Arm Balance 16. Switch Lunge Press T 17. arrior 3 Kickback T 18. arrior 3 Curl T ater Break 19. Boing Push-Up 20. Crunchy Lever 21. Mule Kick Burpee 22. Swimmer s Curl Press in ½ Chair 23. Balance Kickback on Stability Ball T 24. ocket Launcher Preacher Curl Cool-Down = reps = weight T= right = left Equipment equired Stability Ball (or Towel and Sturdy Chair) Foam oller (or Towel) eights (or Bands) P90X Chin-Up Bar (or Bands with Door Attachment) Chin-Up Max (or Sturdy Chair)* 2 Medicine Balls* orksheet and Pen ater and Towel Post-orkout Nutrition Get better results and recover faster! ithin 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X esults and ecovery Formula. Need more P90X2 worksheets? Go to P90X2orksheets.com.
3 OKSHEET X2 BALANCE + POE DATE / EEK arm-up 01. Sphinx to Plank Plyo Bounce Leg Plyo Squat each 03. ussian Twist 04. Sphinx to Plank oll Up Direction 1-Leg Squat Hop T T T T T 06. Forearm Alt Side Plank T T T T T ater Break 07. Decline Sphinx Plank Press 08. eighted Katherine 09. Plank X Crunch 10. enegade ow ½ Lolasana 11. Glute Bridge oll Out 12. Over/Under Boat ater Break 13. arrior ow Press T T T T T 14. Split Lunge T T T T T 15. Crawly Crab Press T T T T T 16. Lateral Plyo Push-Up 17. Lunge Kneel Knee aise T T T T T 18. X Plank Spider Twist 19. Dumbbell ow to Side Plank 20. Dumbbell Super Burpee 21. Plank Ball Crunch ater Break T T T T T T T T T T Cool-Down = reps = weight T = right = left Equipment equired Stability Ball (or Towel and Sturdy Chair) Foam oller (or Towel) eights (or Bands) 1 Medicine Ball* PowerStands * Mat* orksheet and Pen ater and Towel Post-orkout Nutrition Get better results and recover faster! ithin 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X esults and ecovery Formula. Need more P90X2 worksheets? Go to P90X2orksheets.com.
4 OKSHEET CHEST + BACK + BALANCE DATE / EEK arm-up 01. X 02. Plyo Stability Ball Push-Up 03. Core Crunch Chin-Up 04. Push-Up Side Arm Balance 05. Lever Ball Push-Up 07. Chin Pull 08. The Impossible/Possible 09. L Ball Plyo Push-Up (Switch Left to ight) ater Break 11. Vaulter (Switch Grip Every 2 eps) 12. Elevated Stability Ball Push-Up 13. In & Out (1 ep ide Grip, 1 ep Narrow Grip) 14. Swimmer s Push-Up a. ide Hand Grip a. ide Hand Grip a. ide Hand Grip a. ide Hand Grip a. ide Hand Grip Grip 16. Double ide Push-Up 17. Double ide 18. Chattarocker 19. Towel 20. Med Ball Plyo Push-Up = reps = weight Equipment equired Stability Ball (or Towel and Sturdy Chair) Foam oller* Plyo Box (or Sturdy Chair)* 4 Medicine Balls* PowerStands * P90X Chin-Up Bar (or Door Attachment with Bands) Mat* Chin-Up Max (or Sturdy Chair)* 2 Hand Towels orksheet and Pen ater and Towel Post-orkout Nutrition Get better results and recover faster! ithin 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X esults and ecovery Formula. Need more P90X2 worksheets? Go to P90X2orksheets.com.
5 OKSHEET X2 SHOULDES + AMS DATE / EEK arm-up OUND Balance Curl 02. Arnold Press (Alternate Arms) 03. Overhead Tricep Pull 04. Six Direction Shoulder Fly 05. Crazy Eight (Alternate Arms and Feet Every 8 eps) 06. Y-T Fly 07. ocket Launcher Tricep Kickback ater Break OUND Balance Curl 09. Arnold Press (Alternate Arms) 10. Overhead Tricep Pull 11. Six Direction Shoulder Fly 12. Crazy Eight (Alternate Arms and Feet Every 8 eps) 13. Y-T Fly 14. ocket Launcher Tricep Kickback ater Break OUND Balance Curl 16. Arnold Press (Alternate Arms) 17. Overhead Tricep Pull 18. Six Direction Shoulder Fly 19. Crazy Eight (Alternate Arms and Feet Every 8 eps) 20. Y-T Fly 21. ocket Launcher Tricep Kickback = reps = weight Equipment equired Stability Ball (or Towel and Sturdy Chair) Foam oller* eights (or Bands) Plyo Box (or Sturdy Chair) PowerStands * orksheet and Pen ater and Towel Post-orkout Nutrition Get better results and recover faster! ithin 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X esults and ecovery Formula. Need more P90X2 worksheets? Go to P90X2orksheets.com.
6 OKSHEET BASE + BACK DATE / EEK arm-up OUND No Kip 02. Plyo Frog Squat 03. ide Leg Close Grip Chin-Up 04. Chair Jump 05. Chin Pull ater Break 06. Plyo Lunge Press 07. V 08. Surfer Spin 09. Kippy Cross Fugly Pull 10. Jack-in-the-Box Knee Tuck ater Break OUND No Kip 12. Plyo Frog Squat 13. ide Leg Close Grip Chin-Up 14. Chair Jump 15. Chin Pull ater Break 16. Plyo Lunge Press 17. V 18. Surfer Spin 19. Kippy Cross Fugly Pull 20. Jack-in-the-Box Knee Tuck Cool-Down = reps = weight Use these recommended items with P90X2. To order, visit Beachbody.com. Medicine Balls Foam oller Premium Stability Ball Tony Horton s PowerStands P90X Chin-Up Bar P90X Peak Health Formula P90X esults and ecovery Formula P90X Peak Performance Protein Bars Shakeology Equipment equired Stability Ball (or Towel and Sturdy Chair) Foam oller* eights* P90X Chin-Up Bar (or Bands with Door Attachment) Chin-Up Max (or Sturdy Chair)* orksheet and Pen ater and Towel Post-orkout Nutrition Get better results and recover faster! ithin 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X esults and ecovery Formula. Need more P90X2 worksheets? Go to P90X2orksheets.com.
7 DATE / EEK OKSHEET arm-up X2 CHEST + SHOULDES + TIS OUND Chattarocker Push-Up 02. Strip Press Strip Press Strip Press Tricep Extension on Stability Ball Ball Extravaganza 07. Callahan Press (Left Leg) 08. Iron Man Kickback 09. Push-Up Side Arm Balance 10. X2 Circle Fly Ball Dip ater Break OUND Chattarocker Push-Up 13. Strip Press Strip Press Strip Press Tricep Extension on Stability Ball Ball Extravaganza 18. Callahan Press (ight Leg) 19. Iron Man Kickback 20. Push-Up Side Arm Balance 21. X2 Circle Fly Ball Dip = reps = weight To order this additional extreme workout, visit P90X2Bonusorkouts.com. Equipment equired Stability Ball (or Towel and Sturdy Chair) Foam oller* Mat* eights (or Bands) 4 Medicine Balls* (or 2 Towels) PowerStands * Plyo Box (or Sturdy Chair) orksheet and Pen ater and Towel Post-orkout Nutrition Get better results and recover faster! ithin 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X esults and ecovery Formula. Need more P90X2 worksheets? Go to P90X2orksheets.com.
8 OKSHEET V SCULPT DATE / EEK arm-up 01. Around the orld 02. Alt Hammer Curl 03. Med Ball enegade ow 04. Band Bicep Curl BC BC BC BC BC 05. X 06. Med Ball enegade Curl 07. ide Leg ow Twist 08. Balance Dumbbell Curl BC BC BC BC BC 09. Switch Grip 10. oman Band Curl BC BC BC BC BC a. 7 Low a. 7 Low a. 7 Low a. 7 Low a. 7 Low c. 7 Full-ange Pull- c. 7 Full-ange Pull- c. 7 Full-ange Pull- c. 7 Full-ange Pull- c. 7 Full-ange Pull- Up Up Up Up Up ater Break 12. Entman s Chin-Up 13. Ball Preacher 14. Stability Ball Lawnmower 15. enegade oman Curl 16. Zip Kip 17. High-ep Balance Curl (Switch Legs at 15 eps) 18. Straight Arm Pullover 19. enegade Hammer Curl (Alternating Arms) 20. Zip Kip Chin-Up 21. Close Body Curl 22. Cross Fugly To order this additional extreme workout, visit P90X2Bonusorkouts.com. = reps = weight BC = band color Equipment equired Premium Stability Ball (or Towel and Sturdy Chair) Foam oller* eights (or Bands) Plyo Box* (or Towel and Sturdy Chair) P90X Chin-Up Bar (or Bands with Door Attachment) ater and Towel 1 Medicine Ball* Chin-Up Max* (or Sturdy Chair) orksheet and Pen Post-orkout Nutrition Get better results and recover faster! ithin 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X esults and ecovery Formula. Need more P90X2 worksheets? Go to P90X2orksheets.com.
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