About Branx Fitness Cross Trainers/ Ellipticals



Similar documents
ELLIPTICALS FOR THE HOME. go with confidence.

Elliptical Trainer Buying Guide by Smooth Fitness 2009

CX8 Elliptical Cross Trainer

Whether your goal is general fitness or competing in the Olympics, rowing offers an efficient exercise that works all your major muscle groups as it

UPPER BODY Rowing will strengthen and tone your upper body. Shoulders, back and arms are all involved in the rowing stroke.

THE ULTIMATE WORKOUT JOIN THE ROWING COMMUNITY

THE UNBEATABLE EXERCISE

IMPORTANT INFORMATION - PLEASE READ. Table of Contents. Introduction. General Information

Treadmills. 270 RehaRunner Medical lines - Introduction. 271 RehaRunner Medical line - Accessories. 272 RehaRunner Medical line 02 range

HUR Rehab Line H E A L T H & F I T N E S S E Q U I P M E N T

ES9.0 Recumbent & UPRIGHT Bike Owner s Manual

PS100 Elliptical Owner s Manual

Precor Elliptical Workout Guide Choosing a Program Program Tips Manual Program MANUAL

8 Power Moves for Perfect Posture By Dr. Kareem Samhouri

MICHAEL CHANDLER FORMER BELLATOR LIGHTWEIGHT CHAMPION

Treadmill Workouts for Basketball Players

SP-880 OWNER S MANUAL

Ski Machine Owner s Manual and Assembly Instructions

The evolution continues!

Most Effective Abdominal Exercises

Anatomy of a Manual Wheelchair

MODULE THREE WELLNESS PLAN

ing Machines Although it s great to have lots of programming options too much complexity can easily inhibit training

Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees

Contents About The Author...3

SEAT BELT Installation Manual

EXERCISE INSTRUCTIONS 1

Believe in better health

Trikke Report. The Research on the health benefits and. energy usage of riding a Trikke

HealthBeat Outdoor Fitness System

POP Pushchair. Instructions

Physiotherapy Database Exercises for people with Spinal Cord Injury

Chair Exercises For Older Adults

Welcome To Studio Pilates International...a higher class of health club.

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?

INDOOR AGILITY LADDER

Physical and Occupational Therapy Exercises

USE MANUAL. dynamic indoor rower

SHOULDER EXERCISE ROUTINE

BIODEX. Step 2. Naturally smooth... Positively effective! The Clinical Advantage

MODERE WEIGHT MANAGEMENT EXERCISE PROGRAM

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

Under Desk Ellip.cal Model #

Rehabilitation Aids Sling Range

Adult Advisor: Plantar Fasciitis. Plantar Fasciitis

The 600. A superbly equipped computerised sewing machine with easy to use touch-button controls and luxury features.

Atigra T2 Seat System Notes for the Therapist

The Royal Military College - Duntroon Army Officer Selection Board Bridging Period Conditioning Program

Total Access. Stage 2 IFI accredited equipment. ceptional

Stretching in the Office

Guide 5 Physical Readiness Test (PRT)

F.I.T.T. Fitness Plan For Cardio, Muscular Fitness, & Flexibility

Physical Capability Strength Test: One Component of the Selection Process

The Lose-the-Last-1o-Pounds Workout

Exercise Principles and Guidelines for Persons with Cerebral Palsy and Neuromuscular Disorders

Cardiac Rehab Program: Stretching Exercises

Stick with the program!

For maximum effectiveness and safety, please read this Owner's Manual before using your Torso Track 2.

JAN Guide 5 Physical Readiness Test (PRT)

BioStep 2 Semi-Recumbent Elliptical

BCG. Assembly Instructions MINI STEPPER F1BC6059

Motorised Treadmill Model No: J4715

Basic price 2.250,- Excl. VAT

Exercises for Low Back Injury Prevention

USER MANUAL EN IN 2678 Magnetic Treadmill with Ski Function insportline Excel Run

Basic Principles of Strength Training and Conditioning

LEVEL I SKATING TECHNICAL. September 2007 Page 1

A Simple Guide to Health Risk Assessment Office Environment Series OE 5/2003

About the health benefits of walking, march and Nording Walking.


Exercises for older people

Passive Range of Motion Exercises

525 CARdio series PRoven in THe gym. now AvAilAble everywhere. HosPiTAliTy CoRPoRATe ResidenTiAl

Anterior Cruciate Ligament Reconstruction Rehabilitation Protocol

TIPS and EXERCISES for your knee stiffness. and pain

EXERCISE MANUAL PERSONALITY GYM

July 7, Video Conference and Training Call

Always warm up before commencing any exercise. Wear the correct clothing and footwear; do not train if you are unwell or injured.

Convertible Booster Seat

UNIVERSAL FITNESS NETWORK, Inc West Monica Dunlap, IL (309) FACTS ABOUT THE PHYSICAL FITNESS ASSESSMENT TESTS

16 Stitches Style Guide

Patient Slings. Owner s Operator and Maintenance Manual. DEALER: This manual must be given to the user of the product.

CIM Computer Integrated Manufacturing

Mechanics of Arrest. Identify and demonstrate the three basic concepts of weaponless strategies.

Contact us for more info: /

USER'S MANUAL QUESTIONS? CAUTION. Visit our website at. new products, prizes, fitness tips, and much more!

Name. Most of the bones of the limbs (arms & legs) act as levers. These levers are powered by muscles.

Female Fat Loss Over Forty. Female Fat Loss Over Forty. Interval Training With Audio Tracks

.org. Plantar Fasciitis and Bone Spurs. Anatomy. Cause

Fitter, Faster, Stronger, Longer: Precor Cardio Development Program

Biomechanics of cycling - Improving performance and reducing injury through biomechanics

Standing With You! Solid Seat Standing and Positioning System

Knee Conditioning Program. Purpose of Program

Important Muscle Groups

The Ideal Solution for Hospice Care

Transcription:

About Branx Fitness Cross Trainers/ Ellipticals Branx Fitness strives to provide equipment of high quality to suit a wide variety of customers, whether it is in industry or simply in the comfort of your own home. Our aim is to assist our customers in finding a cross trainer/ elliptical tailored to their specific health and fitness needs at the best price. Our advice to our customers is to buy smart! Branx Fitness offers unbeatable warranties across all of its cross trainer/ elliptical products. This allows our customers to be rest assured that they are investing in a product to last years and years. Not only can Branx Fitness offer warranties that are second to none, but also an after sales service which is unbeatable. This gives our customers peace of mind that they are not alone after their cross trainer/ elliptical purchase. If you require any more assistance or guidance in choosing the perfect cross trainer/ please contact the sales team at sales@branxfitness.co.uk. Please carry on reading for a cross trainer/ to suit your needs...

The Basics Below are the terms commonly used in conjunction with cross trainers/ elliptical cross trainer s: Belt Elliptical Magnetic Elliptical Tension Control/ Flywheel Transmission Belt Console Display Frame Programmes Foot Pad Levers A basic cross trainer/ elliptical Provides more resistance levels and programmes for a more effective way to increase fitness level Located inside the cross trainer/. Controls the resistance level of the cross trainer/ This creates the resistance as you are using the cross trainer/ elliptical The mechanism that creates the resistance on the cross trainer/ The main panel on front of the cross trainer/ where the controls are The digital output from the screen usually within the console The structure where all the parts of the cross trainer/ attach Various pre-set workouts programmed into the cross trainer/ What you stand on, and by alternating your weight moves the Vertical bars that you hold on the cross trainer/ for an upper body workout.

Cross trainers/ s are an excellent piece of fitness equipment for those who are new to exercise, want a full-body workout, overweight or want a low impact workout. Cross trainers/ s are very similar to treadmills/ running s, in that they mimic the motion of walking and running. The benefit of a cross trainer/ is that the movement has a lower impact on the joints due to the smooth motion. This type of workout may be good for those who suffer with injuries such as shin splints, as using a cross trainer/ eliminates the majority of the weight bearing used for running or walking. Cross trainers/ s also offer a full-body workout toning, legs, bum, arms, shoulder, burning more calories than if training arms and legs separately. Choosing the right cross trainer/ for you First of all measure up. Measure where the cross trainer/ elliptical is going to go and also doorways What are you using your cross trainer/ for? Is it for your own use or for a business? Will you be using it all the time? What is the cross trainer/ made of? Is the frame made of a sturdy material? Different positions? Would you like a cross trainer/ elliptical with a seating option? Adjustable foot pads? Would you like a wide variety of settings? Would you like to have various programmes to choose from on your cross trainer/ elliptical? A high resistance setting? Heart rate monitor? Would you like to work upper arms and lower arms? Would you like a cross trainer/ that works arms and legs together? Or one that can work arms and legs separately? Do you need to save space? Consider a folding cross trainer/ elliptical The Display. Is it complex or simple? LCD or LED?

There are many types of cross trainer/ s on the market. Branx Fitness is here to guide and help its customers choose the right cross trainer/. The complicated explained Cross Trainer Elliptical Machine Stride Length The stride length is the length at which your legs will travel through the cross trainer/ elliptical motion. This is important when you are considering in investing in a cross trainer/, especially for taller individuals. Individuals that are 5 10 should opt for a cross trainer/ with a stride length of 16 or above. Cross Trainer Elliptical Machine Flywheel This is usually located in the back of the cross trainer. If purchasing a cross trainer/ with just a belt, the belt sits within the wheel and the resistance is adjusted by lengthening or shortening the belt. This is a lower end specification of cross trainer/ s. The higher end specification of cross trainer/ s uses a magnetic resistance which is more effective and provides a smoother cross trainer/ experience. This type of cross trainer/ uses magnets around the flywheel. The resistance is usually controlled from the control panel, and moves the magnets closer or further away from the flywheel to adjust the resistance. Delivery and Installation of Cross Trainer Elliptical Machine Once you have chosen a cross trainer/ tailored for your needs, the next thing to consider is the delivery of your cross trainer/ elliptical. Branx Fitness can go above and beyond the delivery of your cross trainer/ elliptical compared to most other fitness equipment retailers. Not only will Branx Fitness deliver your cross trainer/ to the room of your choice (safety permitting), but will also fully install the cross trainer/ for you (T&C

apply. This installation of the cross trainer/ is provided only using qualified and certified engineers. Overall Hopefully you now have all the information and knowledge to choose a cross trainer/ tailored for your personal needs. The only thing left to recommend, is to consult your GP or medical advisor before starting a new fitness programme, and invest in a good pair of trainers. If you have any more questions on cross trainers/ s please contact Branx Fitness: sales@branxfitness.co.uk