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What is your subject / title? Generate as much information on your subject as possible below

Put a star next to areas of your speech where extra research is needed. What is your core message?

Mark on your plan the places where you are going to repeat your core message. Good cue cards contain the key words not everything you intend to say. Slide number: Title : Opening line: Key words: Next point: You can find a template for your cue cards at: http://quickontheuptake.co.uk/resources

Simple Keep visual aids simple with good colour contrasts and simple fonts. Use images and don t be tempted to use lots of slides with bullet points. Once upon a time Use characterisation to tell a story about an individual s experience. Rehearse Rehearse Rehearse Once you ve developed your visual aids make sure you rehearse with them so they support your presentation rather than hinder it.

Make a list of what can go wrong below STOP! Now go back to your list and work out what you are going to do if these things actually happen (that way you ll be prepared).

Write yourself a positive thinking statement below, e.g. Put this statement up somewhere you will notice it and read it out loud every time you look at it.

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Join the dots to magically reveal how best to prepare yourself The more you practise public speaking the easier it gets. How do I rehearse? Out loud In front of friends On video Don t just rehearse in your head, you need to get used to your own voice

Face exercises Warm up before you perform in front of an audience. To do this pretend to chew a large, solid piece of gum. Voice The phrases below are not tongue twisters but should be spoken out loud so each word is clear. Try repeating the phrases slowly without pausing: Red leather, yellow leather Gig whip He generally reads regularly in a government library rich in manuscripts, except during the month of February The murmur of innumerable bees in the immemerable elms Breathing Controlled breathing greatly helps the sound and control of the human voice. The practice of deep, regular breathing not only helps with nerves but also controls the voice when you do start to speak. As you breathe in say, slowly to yourself I am and as you breathe out, say slowly relaxed. Release energy Releasing the build-up of tension will help reduce nerves considerably. Deliberately tighten muscles, beginning at your toes and working up your body. When your body is clenched and tense, release the tension and breathe out. Do this exercise two or three times. Remember: You ve rehearsed, so just be yourself your natural enthusiasm and passion for the subject will come across.

Don t say everything in your presentation. Keep some visual aids in reserve. If you don t know the answer to a question: - Say so - Ask the audience what they think You could always rehearse some good answers to questions you might be asked.