Specific massage movements.

Specific massage movements.

Exclusive Body Digi-Esth Esthétique movements Awakening Prelude 5 min + Specific movements Relaxing 30 min Aromatic bags 30 min Plantar 20 min Hands 10 min = Position of the therapist

Awakening prelude movements Work on top of a towel or sheet. Raise the feet slightly by placing a rolled up towel or a pillow under the ankles. 1 2 3 4 5 6 Simultaneous pressure on the arch of the foot and ankle at 2 points x3 Waves on the calf: x3 Passage pressures on the calf/thigh with pressure on both sides of the knee in 3 steps. x1 Waves on the thigh x3 Alternating pressures on the thigh/buttock x3 Alternate pressure on the buttock/lumbar vertebrae x3 7 8 9 Stretching the spine in 3 steps, hooking with the fingertips x1 Waves with pressure on the spine / trapezius. x3 Waves with pressure on the arm and trapezius (pressure in 3 points with the index/middle/ring finger) 10 11 12 13 14 15 Pressures on the arm Pressures on the arm / forearm Pressures on the forearm Pressures on the forearm / hand Pressures on the hand Pressures on trapezius x3

Descend on the other arm and carry out the same movements, inverted, on the opposite side. 1 2 3 4 5 Pressures on the hand Pressures on the forearm / hand Pressures on the forearm Pressures on the arm / forearm Pressures on the arm 6 7 8 Waves with pressure on the arm and trapezius (pressure in 3 points with the index /middle /ring finger) Waves with pressure on the spine / trapezius. x3 Stretching the spine in 3 steps, hooking with the fingertips x1 9 10 11 12 13 14 Alternating pressures on the buttock/lumbar vertebrae x3 Alternating pressure son the thigh/buttock x3 Waves on the thigh x3 Passage pressures on the calf/thigh with pressure on both sides of the knee in 3 steps. X1 Waves on the calf x3 Simultaneous pressure on the arch of the foot & ankle, at 2 points. x3

Massage the back Specific relaxing movements 1 2 3 4 5 Drain the leg and descend in mini-waves. Circle the ankle. Drain the leg and descend along the thigh in mini-waves + slipper movement on the calf The outside forearm smoothes the arch of the foot. Drain the leg and descend, crossing/uncrossing movement. Alternate smoothing on the leg Stretching of the leg with the thumbs. 6 7 8 9 Reverse smoothing movement of the calf, drainage of the thigh. Drainage of the thigh with the forearms. Alternate smoothing with forearms on the closest buttock. Descend to the ankle. Bend the leg. 10 11 12 13 Knead the spaces of the foot. Crossed/uncrossed smoothing of the foot. Smooth the ankle and calf Smooth the top of the foot and tibia.

15 16 14 Alternate smoothing Alternative drainage, top and bottom. Reverse smoothing movement of the tibia 17 18 19 20 21 Smooth the arch / sole of the foot. Kneading the arch of the foot. Circular pressures with the fist. Circle the ankle with fingertips. Deep thumb smoothing of the Achilles' heel 22 1 2 3 4 Repeat these movements on the other leg Deep smoothing of the leg with thumbs Basic movement Figure 8 on the waist: 8 : Closest buttock opposite shoulder. 8: Closest shoulder opposite buttock Drain the leg to finish

5 6 7 8 Basic movement. Alternate reverse smoothing of the opposite side: Up and down. Kneading of the opposite length of the back: Up and down. Small kneading of the opposite vertebral spine area: work upwards. 9 10 11 12 Small hammock kneading of the opposite trapezius muscle. Large hammock on the opposite vertebral spine Plunge on the entire opposite side with the palms Up and down. Stretch the waist (with the forearms) 13 14 15 Repeat these movements on the other side of the back. Stretch occipital and trapezius with flat hands. Knead the trapezius. Basic circular movement on the shoulder. Go to the other side. Descend to the lower back.

16 17 18 19 Basic circular movement, move to stand at the head. Reverse smoothing. Alternate smoothing Both hands flat, push both shoulders. Together/Alternating/Together 20 21 22 23 Thumb pressure in each space of the spine Ascend with crossing / uncrossing movements. Spider movement on the back. Reverse smoothing Descend along the spine, rise along the sides, go to the arms.

MASSAGE THE FRONT 1 2 3 4 Basic circular movement on the abdomen. Circular waves. Basic circular movement on the abdomen. Alternating waves, enlarging to both side of the waist. 5 6 7 9 Stretch the nape of the neck. 8 Basic circular movement on the abdomen. Stand behind the head. Pressure on shoulders. Alternate needing along the nape. Stretch the nape. Pressure on shoulders. Go to arm. 10 11 12 13 Alternate reverse smoothing of the arm Drain the arm. Drain the arm + slipper movement Knead the palm. Bend the arm.

14 15 16 Repeat these movements on the other arm Circular mobilization of the wrist, one direction then the other. Deep stretch the wrist one way, then slightly on the other Reposition the arm. Alternate reverse smoothing movement of the arm. passing on the décolleté to the other arm. 1 2 3 4 5 Drain the leg. Drain the thigh. Alternate drainage of the thigh. Fulling of the thigh. Drain the knee. 6 7 8 9 10 Alternate drainage of the knee. Alternate smoothing of the tibia. Stretching the top of the foot. Stretching the bottom of the foot. Drain the leg. Repeat these movements on the other leg

Client face down Aromatic Bags - specific movements 1 2 3 4 Basic circular movements on the lower back. Transversal figure eight movements. Transversal figure eight movements up and down the back. Longitudinal figure eight movements on the opposite side. 5 6 7 8 Longitudinal figure eight movements on the closest side. Smooth the sides of the spine. Large pendulum movement on the buttocks/back. Mini-waves that crush the back. 9 10 11 12 Alternating smoothing of the sides of the spine. Expulsion smoothing «pine tree». Small shelling movements on the opposite side of the spine. Ascend. 3 Large shelling movements. Descend.

13 14 15 16 Both hands slide to the shoulder Stretch the opposite trapezius muscle. Drain the shoulder blade. Small progressive circles towards the elbow. 17 18 19 Repeat movements 11 19 on the other side of the back and arm Alternate smoothing of the arm. Circular movement on the back to get to the other side. CHANGE AROMATIC BAG Basic circular movements on the lower back. 20 21 22 23 Stand at the head of the guest Smooth the nape. Small circles on the cervical vertebrae. Together, then alternating. Smooth the nape. Together. Smooth the nape. Alternating.

24 25 26 27 Enlarge the movement progressively along the back. Alternating waves. (reverse effleurage) Simultaneous waves. (Reverse effleurage) Small and large paintbrush motions down the side of the spine. together then alternating. 28 29 30 31 Tap down the sides of the spine then on both sides of the waist / hips before returning to the nape. Descend to the leg. CHANGE AROMATIC BAG Drain the leg. Alternate drainage of the leg 32 33 34 35 36 Starting on the thigh, mini-pendulum, down the leg and back up. Interior crushing of the thigh, down and up. Alternate interior crushing of the thigh, down and up. Pelican on the thigh. Deep smoothing of the calf with expulsion movements.

37 38 39 40 41 Small deep circles up the calf Pelican on the calf. Circle the ankle bones. Circular pressures on the arch of the foot. Transversal smoothing of the arch of the foot. 42 43 44 Repeat movements 30 to 44 on the other leg Pressure on the arches of the feet to finish Longitudinal smoothing of the arch of the foot. Tap the foot. Tap the calf, tap the thigh descend on the other leg. CHANGE THE AROMATIC BAG

CLIENT FACE UP 1 3 2 4 Circular movements on the abdomen First with 1 aromatic bag then 2. Alternate smoothing on the abdomen. Working the Chakras: circular clockwise pressures with 1 aromatic bag Chakra of the abdomen solar plexus heart emergence of the throat forehead - 3 rd Eye the top of the head -fontanel Together perform circle on the Chakra on the abdomen the top of the head. Go on the arm. CHANGE THE AROMATIC BAG 5 6 7 Repeat movements 5 to 7 on the other arm Expulsion movements on the arm then forearm. Circular pressure on the palm of the hand. Deep smoothing of the interior of the forearm then arm. Go on the other arm. CHANGE THE AROMATIC BAG 8 9 10 11 12 Go to the nearest leg. CHANGE THE AROMATIC BAG Expulsion movements on the top of the thigh. Expulsion movements on the sides of the thigh. Mini-expulsion descending along the thigh - pinetree Circular movements on the sides of the knee.

13 14 15 16 17 Expulsion movement on the tibia. Expulsion movement on the top and bottom of the foot. Expulsion movement on the top of the foot. Expulsion movement on the top of the foot towards the knee while smoothing the bottom of the foot. Circular the ankle bones. 18 19 Repeat movements 9 18 on the other leg Large figure eight. Go on the other leg. CHANGE THE AROMATIC BAG

Preliminary movements Specific foot movements Start on the client's right foot. 1 2 3 Smooth the top of the foot up to the ankle 3 times 2) Smooth the top and bottom 3 times alternating hands 3) Drain the top and bottom of the foot - 3 times 4 5 6 4) Circular movements around the ankle bone x3 5) 3 small circles along Achilles heel- repeat x3 6) Upward smoothing movement along the Achilles heel with the fingertips 3 times 7 8 7 7) Rotate foot at the ankle 3 times in one direction and 3 times in the other 8) Torsion of the foot

Preliminary movements - continued Specific foot movements 9 9 9 9) Criss-cross smoothing of the foot 10 11 11 10) Open /close the space between the bones - center of the foot - 4 times Working from ankle to toes 11) Open / close each space between the bones of the foot. 4 times in each space Work from ankle to toes, start with the line of the big toe 12 13 12) Circular rotation of each toe 3 times in one direction, 3 times in the other. Then gentle stretch and slide off the toe to finish the movement 13) Flex / extend the toes. Finish by smoothing. Carry out the same movements on the other foot

Specific foot movements Foot stimulation: Begin on the left foot 1 2 3 1) As the client exhales - pressure with both thumbs on the solar plexus - 3 times 2) Pressure with the thumbs along the Diaphragm line on 4 points repeat 3 times 3) Alternating deep pressures on the Solar plexus : towards the toes 3 times 4 4) Above the ankle bone (an ankle chain) : with 3 or 4 fingers, make 5 small circles that push in the direction of the knee on 5 points 5 5) Repeat movement #4 below the ankle bone, 5 circles on 5 points 6 6) Push the energy in the direction of the head and circle the ankle bone, 5 times

Specific foot movements Foot stimulation continued 7b 7f 7f 7) Compression of the foot a) Hands prayer position, circular pressures with the palms on the outer arch of the foot and the top of foot at the same time - 5 times b) Top of foot: circular-spiral pressures from ankle progressing to the toes in 5 spirals. c) Circular pressures on the entire top of the foot - 5 times d) Bottom of foot: circular-spiral pressures from heel progressing to the toes in 5 spirals e) Circular pressures on the entire arch - 5 times f) Circular spiral pressures on the top/bottom of the foot at the same time -5 times, finish with 5 circular pressures on the entire foot 8 8) Waves in 3 lines on the sole of the foot. Carry out 5 wave movements (ring finger, middle and index) progressively travelling upwards in 3 lines. Each time go back down by smoothing the line with the thumb smooth each line 5 times 9 9) Simultaneous compression of the sole of the foot and stretching the top of the foot. The hand under the foot moves on 5 points, from the heel to the toes, while the hand on top of the foot stretches and presses down working from the ankle to the toes.

Specific foot movements Foot stimulation continued 10 10) Caterpillar: On 3 lines: big toe, between toes 2 and 3, between toes 4 and 5. Carry out caterpillar movements: both thumbs parallel, unroll 5 times from the ankle to the toes and then 5 times from toes back to the ankle. 11 11) Pressures in the spaces between the toes starting with the big toe, Pinch with the thumb and index; rotate anti-clockwise x5 12 13a 13b 12) Pressure on the joint of the small toe: anti-clockwise circular pinching 5 times. 13a) Circular pressure of the cushion under the foot (anti-clockwise) x5 13b) Deep circular pressure of the arch of the foot x5

Specific foot movements Foot stimulation continued 14 15 14) Caterpillar on the outside of the tibia: With the thumbs, unroll like the crawling of the caterpillar on 5 points from the ankle to the knee. Follow with 5 deep smoothing from ankle to knee. 15) Pinching of the tibia: carry out pinching movements with the inside hand going up to the knee 5 times, then with the outside hand 5 times. To finish alternate with left and right hand 16 16) Stimulation of the vital energy points the Chakra 5 circular pressures (anti-clockwise) on each of the following points. Crown: on the tip of the big toe 3 rd eye: above the first joint Throat: above the 2 nd joint Heart: below the 2nd joint Solar plexus: on the plexus Center of gravity : above the heel Sacrum: in the middle of the heel Then, smooth along the Chakra line with the thumb 5 times Change foot and carry out the same movements on the right foot.

Final movements Specific foot movements 1 2 3 1) Take hold of the heels - stretch and then gently swing the lower leg 3 times 2) Press down on the top of the feet 3) Pressures under the feet flex the foot 4 5 4) Cross the feet towards the inside and press 5) Spread the feet towards the outside and press Repeat movements 2 5 6 6) Pinching of each big toe and slide the fingers off to finish

Specific hand movements Repeat each movement 3 times 1 2 Smooth from the hand to elbow. 3 4 Alternate smoothing. Then go down the sides of the arm, hand and fingers. 5 1 2 Fulling the forearm from wrist to the elbow. 6 7 Alternating circular movements around the wrist with thumbs. Simultaneous circular movements around wrist using 4 fingers. 1 2 1 2 Alternating circular movements on the top of the hand. Clockwise circular movements of the wrist. Then slide down the thumb.

8 Circular movements down each finger, work from thumb to little finger. Finish with a gentle stretch. 9 Pressure at the base between each finger, work from the thumb to the little finger. 10 Alternate smoothing of the inter metacarpal spaces with the 2 thumbs in upward direction. Work from the little finger to the thumb.

11 12 Drain from the wrist to elbow. Turn the hand over. 13 14 Circular movements along the internal line of the hand. From the thumb to the wrist. Massage in a crisscross movement back and forth (with 2 thumbs) on the lower palm. 15 16 Smooth the external side of the little finger with the thumb. Clockwise circular movements of the palm with the fingertips.

17 18 Turn the hand over. Smooth from the hand to elbow. 19 20 Stretch both fingers at the same time: Little finger + thumb Ring finger + index finger Middle finger + thumb Drain the arm and descend by enveloping the sides of the arm and end with the fingers of the hand.