Regolamento DANZE LATINO AMERICANE 2015/2 016



Similar documents
Corta Jaca in Shadow Position Corta Jaca in Shadow Position Cruzados Locks in Shadow Position Cruzados Locks in Shadow Position

Reading Ballroom Dance Scripts

JUNIPERO SERRA VOLLEYBALL OFF SEASON TRAINING SCHEDULE

PHASE I ANKLE REHABILITATION EXERCISES

The following are sample ideas for physical activity breaks.

WOMEN S FLAT TRACK DERBY ASSOCIATION Minimum Skills Requirements Version 4.10 Updated January 31, 2013

ACL Reconstruction Rehabilitation Program

FUNCTIONAL STRENGTHENING

Clasp hands behind hips and stretch arms down towards floor. Roll shoulder back to open chest. Do not let back arch. Power Skips

2 Step 2 Dance Studio Cha-Cha Basics. Cha-Cha Basics. Pre-requisite None (These are basic patterns)

Content Map For PHYSICAL EDUCATION

UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID

EXERCISE INSTRUCTIONS 1

Spine Conditioning Program Purpose of Program

Shake N Bake Basketball Services High School Level

U. S. Figure Skating Basic Skills Program Adult Curriculum

User Guide Thank you for purchasing the DX90

Exercise Instructions. PFPS Exercises: 6-week program. Hamstring Stretch (5x20sec) Week 1. Calf Stretch (5x20 seconds)

PRIMARY SOLO DANCE JUVENILE SOLO DANCE. CADET SOLO DANCE (Oceania and Nationals) PRELIMINARY SOLO DANCE

KNEE EXERCISE PROGRAM

Leg Strengthening Exercises

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

Low Back Pain Exercise Guide

GALLAND/KIRBY ACL RECONSTRUCTION WITH MENISCUS REPAIR POST-SURGICAL REHABILITATION PROTOCOL

Basic Stretch Programme 3. Exercise Circuit 4

RALLY SIGNS AND DESCRIPTIONS. The principal parts of the exercises are boldface and underlined.

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

Cardiac Rehab Program: Stretching Exercises

CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge (650)

Line Dance Terminology

Knee Conditioning Program. Purpose of Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Fact sheet Exercises for older adults undergoing rehabilitation

Standard Skill Übungen mit Punkten

Kelly Corso MS, ATC, CES, FMSC, CSST

The Dance Lesson. A good dance lesson should contain some or all of the following:-

CONDITIONING PROGRAM

U10 and U12 Technical Lessons

Exercises for older people

SPEED TRAINING MANUAL

Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.

ACL Reconstruction Post Operative Rehabilitation Protocol

Shoulders (free weights)

ENDICOTT SOFTBALL SUMMER TRAINING PROGRAM AGILITY & CONDITIONING WORKOUTS

Los Angeles Lakers / Chicago Bulls Triangle Offense

Anterior Cruciate Ligament Reconstruction. ACL Rehab Protocol

Anterior Cruciate Ligament Reconstruction Rehabilitation Protocol

Physical & Occupational Therapy

The Insall Scott Kelly Center for Orthopaedics and Sports Medicine 210 East 64th Street, 4 th Floor, New York, NY 10065

Lower Body Strength/Balance Exercises

DRYLAND TRAINING FOR AGE GROUPERS (DAY DREAMING REQUIRED) Goals of the Presentation 9/11/2012. Goals of Dryland for Age Group

OCEANIA ARTISTIC ROLLER SPORTS CHAMPIONSHIP

are you reaching your full potential...

Réponse à une question de Roger Bastide Document 40

McMaster Spikeyball Therapy Drills

CARDIAC REHABILITATION HOME EXERCISE ADVICE

Dance Division Rules. Dance entries must be video recorded and last approximately three minutes or less in length.

Lower Back Pain

3664 PASO DOBLE (SENIOR SILVER DANCE TEST)

Kindergarten Elementary Physical Education Curriculum Moon Area School District. Month August/September

ANKLE STRENGTHENING INTRODUCTION EXERCISES SAFETY

Stand with your feet hip-width apart and your weight equally distributed on both legs (A).

How To Stretch Your Body

Hip Conditioning Program. Purpose of Program

Rhythmic Gymnastics: Manipulating Balls, Hula-Hoops, and Ribbons (1-3)

TOTAL HIP REPLACEMENT

Sue Schuerman, PT, GCS, PhD UNLVPT

SERRATURE PER SCORREVOLI E SERRANDE. locks for sliding and rolling gate. Serrature per Porte Scorrevoli. Serrature da Infilare. Serrature per Serrande

Treadmill Workouts for Basketball Players

Have a ball SWISS BALL EXERCISES SWISS BALL TRAINING

Specific massage movements.

Stair Workouts Get in Shape: Step up

try Elise s toning exercise plan

Rehabilitation After Knee Meniscus Repair

PE Céim ar Aghaidh. Lesson. Strand: Games. Class Level: First and Second Classes. Lesson: 5 Rounders. Equipment. Rounders

SCIENCE OF SHOOTING POWERPOINT

Trunk Strengthening and Muscle and Coordination Exercises for Lower Limb Amputees

Arthritis of the hip. Normal hip In an x-ray of a normal hip, the articular cartilage (the area labeled normal joint space ) is clearly visible.

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

1. Cut & plant 6. Hitch Hiker 5-7 cuts on each side 3 x 20-30s. 2. Single-leg jumping 7. Y-position 5-10 reps 2 x 10 reps each arm

How To Improve Drainage

Cardiovascular rehabilitation home exercise programme

Foot and Ankle Conditioning Program. Purpose of Program

One Stop Shop For Educators. Georgia Performance Standards Framework for Physical Education

TOTAL KNEE REPLACEMENT

WDSF COMPETITION RULES STATUS: WDSF AGM SHANGHAI, JUNE 2013

Off Ice Fitness #1. Warm Up/Cool Down Agility Power Strength Core Strength Balance

Lower Body Exercise One: Glute Bridge

Care at its Best! Foam Roller Exercise Program

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Anterior Cruciate Ligament Reconstruction Progression Rehabilitation Program By Jenna Hennebry, Erin Stiefel, and Lauren Schmidt

The advanced back rehabilitation programme

Exercises for the Hip

EXERCISE DESCRIPTIONS PHASE I Routine #1

Kennedy s Disease Smart Exercise Guide. Part II Physical Therapist Recommendations

NECK STRENGTHENING PROGRAM

Transcription:

Regolamento DANZE LATINO AMERICANE 2015/2 016 ELENCO FIGURE AMMESSE IN VIGORE DAL 15 SETTEMBRE 2015

Classe L1 = 1 Ballo: Cha Cha Cha Classe L2 = 2 Balli: Cha Cha Cha Rumba Classe L3 = 3 Balli: Cha Cha Cha Rumba Jive Classe C = 5 Balli: Cha Cha Cha Samba Rumba Paso Doble Jive Classe B = 5 Balli: Cha Cha Cha Samba Rumba Paso Doble Jive Classi: L1-L2-L3-C CHA CHA CHA BRONZO - ARGENTO BRONZO - ARGENTO ORO - AGGIUNTE Cha Cha Cha Chasse di PD Cha Cha Cha Chasse di PD Cha Cha Cha Chasse di PS Cha Cha Cha Chasse di PS Cha Cha Cha Lock avanti di PD Cha Cha Cha Lock avanti di PD Cha Cha Cha Lock avanti di PS Cha Cha Cha Lock avanti di PS Cha Cha Cha Lock indietro di PD Cha Cha Cha Lock indietro di PD Cha Cha Cha Lock indietro di PS Cha Cha Cha Lock indietro di PS Close Basic Close Basic girato in CPP (Argento) girato in CPP (Argento) Open Basic Open Basic Sviluppo del Cha Cha Cha Chasse (Argento) Sviluppo del Cha Cha Cha Chasse (Argento) Time Step Time Step Cross Basic Cross Basic Opening Out from Opening Out from Cambio di piede METODO 12 Cambio di piede METODO 123 Spiral Cuban Break in Open CPP Cuban Break in Open Position Curl Fallaway Follow my Leader Spiral Split Cuban Break da Open CPP e Open PP Split Cuban Break in Open Position Sweetheart Turkish Towel Syncopated open hip twist

Classi: C Close Rocks Corta Jaca Natural Natural Roll Outside Progressive Promenade Samba Walk di PD Promenade Samba Walk di PS Reverse Reverse Turn Samba Chasse Samba Whisk a Dx Samba Whisk a Sx Side Samba Walk Stationary Samba Walk di PD Stationary Samba Walk di PS Travelling Botafogos Argentine Crosses Backward Rocks Continuous Voltas Sport Turn a Sx Continuous Voltas Open Rocks Plait Promenade Botafogos Shadow Botafogos Travelling Voltas a Dx Travelling Voltas a Sx Volta Action Volta Volta SAMBA ORO AGGIUNTE Close Rocks Corta Jaca Natural Natural Roll Outside Progressive Promenade Samba Walk di PD Promenade Samba Walk di PS Reverse Reverse Turn Samba Chasse Samba Whisk a Dx Samba Whisk a Sx Side Samba Walk Stationary Samba Walk di PD Stationary Samba Walk di PS Travelling Botafogos Argentine Crosses Backward Rocks Continuous Voltas Sport Turn a Sx Continuous Voltas Open Rocks Plait Promenade Botafogos Shadow Botafogos Travelling Voltas a Dx Travelling Voltas a Sx Volta Action Volta Volta Cambi di piede Carioca Runs Circular Voltas a Dx Circular Voltas a Sx Contra Botafogos Corta Jaca in Shadow Position Cruzados Locks in Shadow Position Cruzados Walks Promenade e Counter Promenade Runs Rolling off the Arm Rythum Bounce Samba Locks in Open PP Samba Locks Three Step Turn Volta Break Samba side chasses Dropped volta Drag

RUMBA Classi: L2-L3-C Side Steps Curl Opening Out a Dx e Sx Opening Out from Spiral ORO AGGIUNTE Side Steps Curl Opening Out a Dx e Sx Opening Out from Spiral Abanera Rhythm Continuous Circular Hip TWsit Continuous Hip Twist Cuban Rocks Fallaway Fencing Hip Twist Action Rope Spinning Runaway Sliding Doors Syncopated Hip Twist Three s Three Threes Syncopated open hip twist Runaway alemana Habanera rhythm

Classi: C Attack Chasse a Dx Chasse a Sx Huit Promenade Close Promenade e Counter Promenade Promenade Separation with Fallaway Ending Separation Sixteen Sur Place Twist Turn Banderillas Fallaway Reverse Fallaway Whisk Grand Circle La Passe Spanish Line Syncopated Separation PASO DOBLE ORO AGGIUNTE Attack Chasse a Dx Chasse a Sx Huit Promenade Close Promenade e Counter Promenade Promenade Separation with Fallaway Ending Separation Sixteen Sur Place Twist Turn Banderillas Fallaway Reverse Fallaway Whisk Grand Circle La Passe Spanish Line Syncopated Separation Cambi di Piede Chasse Cape Coup de Pique da PD a PS Coup de Pique da PS a PD Enrtate alternative in PP Farrol Flamenco Taps Fregolina Separation whit Lady s Caping Walks Syncopated Coup de Pique Travelling Spins da CPP Travelling Spins da PP Twists

Classi: L3-C Amerincan Spin Basic in Fallaway Basic in Place Change of Hands Behind Back Change of Place da Dx a Sx Change of Place da Sx a Dx Jive Chasse a Dx Jive Chasse a Sx Link Promande Walks (Quick) Promenade Walks (Slow) Whip Ball Change Curly Whip Double Cross Whip Fallaway Throwaway Reverse Whip Stop and Go Throwaway Whip JIVE ORO AGGIUNTE Amerincan Spin Basic in Fallaway Basic in Place Change of Hands Behind Back Change of Place da Dx a Sx Change of Place da Sx a Dx Jive Chasse a Dx Jive Chasse a Sx Link Promande Walks (Quick) Promenade Walks (Slow) Whip Ball Change Curly Whip Double Cross Whip Fallaway Throwaway Reverse Whip Stop and Go Throwaway Whip Chicken Walks Flick into Break Hip Bump Rolling off the Arm Simple Spin Spanish Arm Toe Heel Swivel Windmill Laird Break N.B. Le classi B provenienti da altre Federazioni con figurazione denominate Platino, hanno il consenso per quest ultime solo per la stagione Competitiva 2015/2016.