Pressure Ulcers. Occupational Therapy. This leaflet is for both yourself and Carers
|
|
- Hugo Lawson
- 8 years ago
- Views:
Transcription
1 Pressure Ulcers Occupational Therapy This leaflet is for both yourself and Carers
2
3 Contents What is a pressure ulcer? 3 Who is at risk of developing a pressure ulcer? 4 How can I avoid developing a pressure ulcer? 5 & 6 Where might I develop a pressure ulcer? 7 What else can I do? 8 & 9 Individual recommendations 10
4 What is a Pressure Ulcer? A pressure ulcer is an area of damaged tissue. It is caused by being in the same position for too long without moving. In some people this may not just be damage to the surface of the skin, but the deeper layers of tissue under the skin may also be affected. They are also known as bedsores or pressure sores. What are the Causes of a Pressure Ulcer? Prolonged unrelieved pressure The weight of the body can squash the skin and tissues causing damage. Shearing When you slide down the bed or are dragged up the bed, this may cause a strain on the skin and tissue layers. This may cause damage. Friction This occurs when two surfaces rub together i.e. skin rubbing against a chair or bed. 3
5 Who is at risk of developing a Pressure Ulcer? Anyone who has a lack, or limited, mobility This may be as a result of: Having to stay in bed Being in a wheelchair Having difficulty in moving around Spending long periods of time in an armchair Having a serious illness Being elderly or frail If you have diabetes or have had a stroke your body may become less sensitive and you may not feel the need to change position If you have had a pressure ulcer in the past, then this area of skin is at risk of further pressure development Having moist or damp skin. This is usually caused by not drying well after washing, sweating or through incontinence Being under or over weight Not eating a balanced diet Not having enough to drink 4
6 How can I avoid developing a Pressure Ulcer? 5 The best way to avoid developing a pressure ulcer is to get out of your bed or chair and walk for a short distance at least every two hours, or at least change your position. This will allow the blood to flow and help tone up your muscles. Your district nurse will advise about your own needs. If you are in bed: You should change your position as often as your district nurse has told you to. Alternate between lying on your back and your side. You may need help to do this, to prevent dragging your skin along the sheets. Use pillows to stop your knees and ankles touching, especially when you are lying on your side, as this can cause soreness on the skin. Take care to avoid crumbs in the sheets. If you sit up in bed, make sure you do not slide down as this can drag on your buttocks and heels, causing soreness. Keep your skin clean and dry It is important that your carers know how to help you and not put themselves at risk. A healthcare professional will be able to help advise you. General: Dry well after washing, sweating or through incontinence Keep within a healthy weight range Eat a balanced diet Drink plenty of fluids.
7 If you are in a wheelchair or armchair: How can I avoid developing a Pressure Ulcer? Take the weight off your buttocks every half hour by... Leaning forward and pushing up on the arms of your chair or roll from side to side for a while. Use the correct size armchair to give support to your spine and shoulders. Your knees should be level with your hips and bent at 90º. Your feet should be flat on the floor. If you need more advice on seating your occupational therapist can help. 6
8 Where might I develop a Pressure Ulcer? Heels >> Buttocks >> Ankles >> Base of spine >> Knees >> Elbows >> Hips >> 7 Shoulders >>
9 What else can I Do? Eating a well balanced health diet is important. It helps your skin to stay strong and healthy remember to have plenty of fluids. If you are unable to move yourself seek help. This can be from your GP, physiotherapist, occupational therapist or district nurse. Your doctor s surgery or health centre will advise you of the best person to help you. 8
10 What else can I do? If you are worried about your skin or think you may be getting a pressure ulcer, seek help and advice. Your doctor s surgery will help you contact the best person. Try to avoid rubbing or massaging your skin too hard especially over the bony parts. Pat skin dry after washing or bathing. It is better not to use creams unless a doctor or nurse has prescribed them. Do not use talcum powder as it soaks up the natural oils in the skin and dries it out. For areas that are too hard to see, use a mirror or ask your carer to check for you. 9
11 Individual Recommendations 10
12 A Tip for Success If you find that you a have a pressure ulcer, try not to worry. If you get the right treatment, advice and take care of yourself, a pressure ulcer can be healed.
Preventing pressure ulcers
Golden Jubilee National Hospital NHS National Waiting Times Centre Preventing pressure ulcers Patient information guide for adults at risk of pressure ulcers Agamemnon Street Clydebank, G81 4DY (: 0141
More informationAnyone who has difficulty moving can get a pressure sore. But you are more likely to get one if you:
Patient information from the BMJ Group Pressure sores Anyone can get a pressure sore if they sit or lie still for too long without moving. People who are old or very ill are most likely to get them. Careful
More informationUnderstand nurse aide skills needed to promote skin integrity.
Unit B Resident Care Skills Essential Standard NA5.00 Understand nurse aide s role in providing residents hygiene, grooming, and skin care. Indicator Understand nurse aide skills needed to promote skin
More informationWorking together to prevent pressure ulcers (prevention and pressure-relieving devices)
Working together to prevent pressure ulcers (prevention and pressure-relieving devices) Understanding NICE guidance information for people at risk of pressure ulcers, their carers, and the public Draft
More informationPhysical & Occupational Therapy
In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will be
More informationPATIENT INFORMATION. Patient Safety. Keeping you safe during your stay in hospital. For information only. do not photocopy
PATIENT INFORMATION Patient Safety Keeping you safe during your stay in hospital i Contents Topic Page Why is patient safety important 3 How you can help 3 Your Medicine 4-5 Recognising acute illness 6
More informationTOTAL KNEE REPLACEMENT
PENN ORTHOPAEDICS TOTAL KNEE REPLACEMENT Home Exercise Program PENN ORTHOPAEDICS TOTAL KNEE REPLACEMENT HOME EXERCISE PROGRAM To get the best results from your surgery, it is important that you do your
More informationPhysical & Occupational Therapy
In this section you will find our recommendations for exercises and everyday activities around your home. We hope that by following our guidelines your healing process will go faster and there will be
More informationRehabilitation. Rehabilitation. Walkers, Crutches, Canes
Walkers, Crutches, Canes These devices provide support through your arms to limit the amount of weight on your operated hip. Initially, after a total hip replacement you will use a walker to get around.
More informationPre-operative Instructions for MIS Total Knee Stephen J Kelly, M.D.
Pre-operative Instructions for MIS Total Knee Stephen J Kelly, M.D. 33 Sewall Street Portland, ME 04102 207.828.2100 800.439.0274 www.orthoassociates.com Pre-operative Pain Protocol Two days before surgery:
More informationRehabilitation. Rehabilitation. Walking after Total Knee Replacement. Continuous Passive Motion Device
Walking after Total Knee Replacement After your TKR, continue using your walker or crutches until your surgeons tells you it is okay to stop using them. When turning with a walker or crutches DO NOT PIVOT
More informationCast removal what to expect #3 Patient Information Leaflet
Cast removal what to expect #3 Patient Information Leaflet SM466 Now your cast is off, self help is the key! Follow the advice given to you by your doctor and the staff in the clinic. Your skin will be
More informationCardiac Rehab Program: Stretching Exercises
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
More informationRange of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
More informationROTATOR CUFF HOME EXERCISE PROGRAM
ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and other
More informationPremier Orthopaedic Pathway. Physiotherapy after dynamic hip screw (DHS)
Premier Orthopaedic Pathway Physiotherapy after dynamic hip screw (DHS) The surgery After a fractured hip a dynamic hip screw (DHS) is used to hold the bones in place while the fracture heals. It allows
More informationINTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying
MODULE 3: Positioning and Carrying Blankets, pillows and towels, sandbags, carpet on the floor, a doll with floppy limbs that can be positioned i.e. not a hard plastic doll, display materials. Icebreaker
More informationKnee arthroscopy advice sheet
Knee arthroscopy advice sheet During an arthroscopy, a camera is inserted into the knee through two or three small puncture wounds. It allows the surgeon to look at the joint surfaces, cartilage and the
More informationBasic Training Exercise Book
Basic Training Exercise Book Basic Training Exercise Book Instructions The exercises are designed to challenge the major muscles groups every day, approximately every 2 to 3 hours., for a total of 6 times
More informationTable of Contents. Summary of Tupler Technique Program... 2. How the Program Works... 3. Checking for Diastasis... 4. Splinting Tips...
Tips Table of Contents Summary of Tupler Technique Program... 2 How the Program Works... 3 Checking for Diastasis... 4 Splinting Tips... 5-6 Exercise Tips... 7-8 Other Tips... 9 Ongoing Support with the
More informationHELPFUL HINTS FOR A HEALTHY BACK
HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead
More informationLow Back Pain: Exercises
Low Back Pain: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you
More informationHow To Stretch Your Body
Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active
More informationPhysical and Occupational Therapy Exercises
UW MEDICINE PATIENT EDUCATION Physical and Occupational Therapy Exercises For weight loss surgery patients This section of the Guide to Your Weight Loss Surgery explains exercises that are recommended
More informationtotal hip replacement
total hip replacement EXCERCISE BOOKLET patient s name: date of surgery: physical therapist: www.jointpain.md Get Up and Go Joint Program Philosophy: With the development of newer and more sophisticated
More informationHOPE EXERCISE RECOVERY RESOURCES RELATIONSHIPS INFORMATION REHABILITATION PREVENTION SELF ADVOCACY RELATIONSHIPS MOVEMENT. A Stroke Recovery Guide
INFORMATION REHABILITATION PREVENTION SELF ADVOCACY RECOVERY HOPE A Stroke Recovery Guide RELATIONSHIPS MOVEMENT RESOURCES RELATIONSHIPS EXERCISE www.stroke.org CHAPTER FOUR Movement and Exercise Moving
More informationMedial Collateral Ligament Sprain: Exercises
Medial Collateral Ligament Sprain: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off
More informationThe road to recovery. The support available to help you with your recovery after stroke
The road to recovery The road to recovery The support available to help you with your recovery after stroke We re for life after stroke Introduction Need to talk? Call our confidential Stroke Helpline
More informationManaging at home with your arm in a polysling following shoulder surgery
Managing at home with your arm in a polysling following shoulder surgery Exceptional healthcare, personally delivered Contents Page Introduction...04 Restrictions in movement following shoulder surgery...04
More informationChecklist and Communication Tool for Patients, Carers, Relatives and Healthcare Professionals
Checklist and Communication Tool for Patients, Carers, Relatives and Healthcare Professionals The checklist chart is provided separately. It helps you to keep the person you care for free from developing
More informationThoracolumbosacral Orthosis (TLSO)
Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Thoracolumbosacral Orthosis (TLSO) Physiotherapy Department Name of patient: Date: Name of Physiotherapist: Telephone: 01483
More informationFaecal Incontinence Patient advice and information leaflet on the management of faecal incontinence
Oxford University Hospitals NHS Trust Oxford Pelvic Floor Service Faecal Incontinence Patient advice and information leaflet on the management of faecal incontinence What is faecal incontinence? Faecal
More informationExercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.
Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface
More informationQuality Measures for Long-stay Residents Percent of residents whose need for help with daily activities has increased.
Quality Measures for Long-stay Residents Percent of residents whose need for help with daily activities has increased. This graph shows the percent of residents whose need for help doing basic daily tasks
More informationSECTION 9. Mobility, positioning, and transfers. Moving after a stroke 9.1. Fatigue. Loss of sensation. Loss of motor function.
SECTION 9 Mobility, positioning, and transfers Section overview This section looks at: Moving after a stroke Assisting with mobility Positioning Managing the affected limb Transfers Wheelchair use Walking
More informationCaring for your perineum and pelvic floor after a 3rd or 4th degree tear
Caring for your perineum and pelvic floor after a 3rd or 4th degree tear Most women, up to nine in ten (90%), tear to some extent during childbirth. Most tears occur in the perineum, the area between the
More informationWe ve got your back. Physical Therapy After Lumbar Fusion Surgery
We ve got your back Physical Therapy After Lumbar Fusion Surgery Physical therapy is an extremely important part of you recovery after spinal surgery. This booklet, prepared by the therapists who specialize
More informationTrochanteric Bursitis Self Management for Patients
Trochanteric Bursitis Self Management for Patients Updated May 2010 What is the Trochanteric Bursa? The trochanteric bursa is a fluid-filled sac that functions as a gliding surface to reduce friction between
More informationKnee Arthroscopy Exercise Programme
Chester Knee Clinic & Cartilage Repair Centre Nuffield Health, The Grosvenor Hospital Chester Wrexham Road Chester CH4 7QP Hospital Telephone: 01244 680 444 CKC Website: www.kneeclinic.info Email: office@kneeclinic.info
More informationMOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group
MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center
More informationWelcome to your LOW BACK PAIN treatment guide
Welcome to your LOW BACK PAIN treatment guide You are receiving this guide because you have recently experienced low back pain. Back pain is one of the most common musculoskeletal problems treated in medicine
More informationSELF-MASSAGE HANDOUTS
SELF-MASSAGE HANDOUTS Self-Massage for the Head and Face Self-Massage for the Low Back and Buttocks Self-Massage for Runners Self-Massage for the Neck Self-Massage for the Feet Self-Massage for the Arms
More informationRotator Cuff Home Exercise Program MOON SHOULDER GROUP
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country
More informationDiabetes and your feet
The Society of Chiropodists and Podiatrists Diabetes and your feet A guide to maintaining healthy feet for people with diabetes Diabetes and your feet 3 Diabetes and your feet Many people with diabetes
More informationISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.
ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall
More informationPressure Ulcer Passport
Pressure Ulcer Passport Information for patients This is a record of the treatment you are receiving for your pressure ulcer injury. Please bring it with you to all your healthcare appointments. This will
More informationSpine Conditioning Program Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
More informationPATIENT HANDBOOK AND JOURNAL POST SURGERY
PATIENT HANDBOOK AND JOURNAL POST SURGERY POST ANESTHESIA CARE UNIT (PACU) After surgery you will be moved from the Operating Room directly to a special recovery room, called the Post Anesthesia Care Unit
More informationMeniscus Tear: Exercises
Meniscus Tear: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you
More informationRecovery After Stroke: Bladder & Bowel Function
Recovery After Stroke: Bladder & Bowel Function Problems with bladder and bowel function are common but distressing for stroke survivors. Going to the bathroom after suffering a stroke may be complicated
More informationHelping you to make a speedy recovery after a thyroidectomy
Helping you to make a speedy recovery after a thyroidectomy Thyroidectomy Contents Who this leaflet is for 2 What to expect after the operation 3 Things that will help you recover more quickly 4 Returning
More informationFor Deep Pressure Massage
T H E R A C A N E O W N E R S M A N U A L For Deep Pressure Massage Thera Cane is a self massager used to apply pressure to sore muscles. The unique design of the Thera Cane lets you apply deep pressure
More informationPhysiotherapy Database Exercises for people with Spinal Cord Injury
Physiotherapy Database Exercises for people with Spinal Cord Injury Compiled by the physiotherapists associated with the following Sydney (Australian) spinal units : Last Generated on Mon Mar 29 16:57:20
More informationTIPS and EXERCISES for your knee stiffness. and pain
TIPS and EXERCISES for your knee stiffness and pain KNEE EXERCISES Range of motion exercise 3 Knee bending exercises 3 Knee straightening exercises 5 STRENGTHENING EXERCISES 6 AEROBIC EXERCISE 10 ADDITIONAL
More informationExercises for older people
Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the
More informationD: Date Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week 1 D: D: D: D: D: D: D:
Physical Therapy and Home Exercise Program for Patients in the Exercise Group (Treatment Sessions 1-8) and the Manipulation + Exercise Group (Treatment Sessions 3-8) This exercise handout contains descriptions
More informationIncontinence. in con ti nent. adjective. 1. unable to restrain natural discharges or evacuations of urine or faeces.
PBO 930022142 NPO 049-191 Incontinence Incontinence can be upsetting and humiliating for the person with dementia as well as stressful for the carer. However, there are many ways in which the situation
More informationa patient s guide Physiotherapy advice and exercises from four weeks after neck dissection surgery
Physiotherapy advice and exercises from four weeks after neck dissection surgery Patient Information Series PI 47 East and North Hertfordshire NHS Trust 2 This leaflet has been produced by professionals,
More informationStarting position: Lying with knees bent up and feet flat on floor/bed about 12" (30cms) apart
Exercise 3 Bridging Starting position: Lying with knees bent up and feet flat on floor/bed about 12" (30cms) apart Tighten your buttocks, then raise them off the floor to form a bridge, then hold. Then
More informationOtago Exercise Program
Otago Exercise Program Edited Version Exercise Booklet Created by: Genesee County Coalition Supported by a grant from the Health Foundation for Western and Central New York Otago Exercise Program to Prevent
More informationLower Body Strength/Balance Exercises
Compliments of (Medical Group Name & Phone # to be inserted here) Lower Body Strength/Balance Exercises Hip Flexion Strengthens thigh and hip muscles. Use ankle weights, if you are ready to. Stand to the
More informationACL Reconstruction Rehabilitation
ACL Reconstruction Rehabilitation The following exercises are commonly used for rehabilitation following ACL reconstruction surgery. However, each knee surgery is unique and each person s condition is
More informationOxford University Hospitals. NHS Trust. Hand & Plastics Physiotherapy Department Flexor Tendon Repair. Information for patients
Oxford University Hospitals NHS Trust Hand & Plastics Physiotherapy Department Flexor Tendon Repair Information for patients Introduction You have had surgery to repair one or more of the tendons in your
More informationEnhancing your recovery after cardiac surgery
Enhancing your recovery after cardiac surgery Steps you can take to get better sooner Patient s name:... Consultant s name:... Admission date:... Planned discharge date:... Type of operation:... Date of
More informationStrengthening Exercises - Below Knee Amputation
Strengthening Exercises - Below Knee Amputation These exercises will help you strengthen your muscles to best use your prosthetic leg. Do these exercises as directed by your therapist or doctor. Do the
More informationCoccydynia. (Coccyx Pain) Information for patients. Outpatients Physiotherapy Tel: 01473 703312
Information for patients Coccydynia (Coccyx Pain) Outpatients Physiotherapy Tel: 01473 703312 DPS ref: 4508-12(RP) Issue 1: February 2013 Review date: January 2016 The Ipswich Hospital NHS Trust, 2013.
More informationDo you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?
Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your
More informationLeg Strengthening Exercises
Leg Strengthening Exercises This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface. Never hold your breath
More informationPreventing Falls. Strength and balance exercises for healthy ageing
Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises
More informationILIOTIBIAL BAND SYNDROME
ILIOTIBIAL BAND SYNDROME Description The iliotibial band is the tendon attachment of hip muscles into the upper leg (tibia) just below the knee to the outer side of the front of the leg. Where the tendon
More informationAnkle Arthroscopy and Follow-Up Physiotherapy
Ankle Arthroscopy and Follow-Up Physiotherapy Exceptional healthcare, personally delivered Following your consultation with a member of the Foot and Ankle team you have agreed that you might benefit from
More informationAbout MRSA. Information for people going into hospital. Easy read
About MRSA Information for people going into hospital Easy read This is an Easy read version of a leaflet called MRSA Screening A positive result MRSA Screening A positive result This leaflet is for people
More informationBack Safety and Lifting
Back Safety and Lifting Structure of the Back: Spine The spine is the part of the back that supports the trunk and head. It protects the spinal cord as well as giving flexibility to the body. Vertebrae
More informationTOTAL HIP REPLACEMENT
PENN ORTHOPAEDICS TOTAL HIP REPLACEMENT Home Exercise Program Maintain Your 3 HIP PRECAUTIONS! The purpose of your hip precautions is to allow for the best healing and the most successful outcomes from
More informationSurgical site (operation wound) infection
Information for patients This leaflet can be made available in other formats including large print, CD and Braille and in languages other than English, upon request. This leaflet tells you about surgical
More informationCare at its Best! Foam Roller Exercise Program
Foam Roller Exercise Program Foam rollers are a popular new addition the gym, physical therapy clinics or homes. Foam rollers are made of lightweight polyethyline foam. Cylindrical in shape, foam rollers
More informationRecent Injuries. www.physiofirst.org.uk
Recent Injuries www.physiofirst.org.uk A recent or acute injury can occur suddenly during any activity, from tripping over the kerb, to making the bed, to playing sport. In some cases, an acute injury
More informationStrength Training HEALTHY BONES, HEALTHY HEART
Strength Training HEALTHY BONES, HEALTHY HEART No matter what your age, strength training can improve your bone health and your balance. As we age, our bones lose both tissue and strength. This condition
More informationRadiation Therapy To the Arms or Legs
Radiation Therapy To the Arms or Legs You will be receiving two to six weeks of radiation to the arms or legs. It will describe how your treatments are given. It will also describe how to take care of
More informationHow To Improve Drainage
Rehabilitation Home Program Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may
More informationExercises and advice for patients recovering from thyroid surgery
Exercises and advice for patients recovering from thyroid surgery Information for patients who have had surgery for conditions affecting their thyroid gland Following your thyroid surgery, the position
More informationThe advanced back rehabilitation programme
Physiotherapy Department The advanced back rehabilitation programme This booklet explains what happens during the advanced back rehabilitation programme and how the exercises may help your condition. We
More informationKnee Arthroscopy Post-operative Instructions
Amon T. Ferry, MD Orthopedic Surgery Sports Medicine Knee Arthroscopy Post-operative Instructions PLEASE READ ALL OF THESE INSTRUCTIONS CAREFULLY. THEY WILL ANSWER MOST OF YOUR QUESTIONS. 1. You may walk
More informationHow to care for your eye after surgery
Ambulatory Care & Local Networks How to care for your eye after surgery Information for patients attending appointments at King s College Hospital only This leaflet explains what to expect after your eye
More informationNHS Continuing Healthcare
NHS Continuing Healthcare Questionnaire In association with Questionnaire 1. Full name of patient 2. Home address (prior to transfer into care home if applicable) 3. Patient s Date of Birth 4. Patient
More informationNational Hospital for Neurology and Neurosurgery. Managing Spasticity. Spasticity Service
National Hospital for Neurology and Neurosurgery Managing Spasticity Spasticity Service If you would like this document in another language or format, or require the services of an interpreter please contact
More informationThroughout this reference summary, you will find out what massage therapy is, its benefits, risks, and what to expect during and after a massage.
Massage Therapy Introduction Massage therapy is the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance
More informationPromoting recovery after sustaining a third and fourth degree tear
Promoting recovery after sustaining a third and fourth degree tear Women s Health Physiotherapy Patient Information Page 2 Promoting recovery after sustaining a third and fourth degree tears What has happened?
More informationBulging Disc Back Pain Relief at Home Using Lumbar Traction Techniques.
Bulging Disc Back Pain Relief at Home Using Lumbar Traction Techniques. A no-nonsense Guide Written By Tommy Hoffman, P.T. 1 Copyright 2009 by Tommy Hoffman All rights reserved under the Pan-American and
More informationFunctional rehab after breast reconstruction surgery
Functional rehab after breast reconstruction surgery UHN A guide for women who had DIEP, latissimus dorsi with a tissue expander or implant, or two-stage implant based breast reconstruction surgery Read
More informationLower Back Pain www.spireperform.com 01283 576333
Lower Back Pain www.spireperform.com 01283 576333 Low back pain can be caused through deficiencies in movement, posture and your lower limbs or pelvis. The advice in this booklet aims to help with relieving
More informationPERFORMANCE RUNNING. Piriformis Syndrome
Piriformis Syndrome Have you started to experience pain in your hip or down your leg while beginning or advancing your fitness program? This pain may be stemming from the piriformis muscle in your hip.
More informationTransferring Safety: Prevent Back Injuries
Transferring Safety: Prevent Back Injuries OBJECTIVES: At the end of this class you will be able to: 1. Describe the back and what it does. 2. List things that you can do everyday in your home and at work
More informationHow To Recover From A Surgical Wound From A Cast
Care of Your Wounds After Amputation Surgery by Paddy Rossbach, RN Depending on the reason for your amputation and the state of your limb at the time of surgery, definitive closure of the wound may take
More informationADVICE FOR PATIENTS WITH NECK PAIN
ADVICE FOR PATIENTS WITH NECK PAIN Patient Information Leaflet Physiotherapy Department (Information sheet code SHOT/SHOA) A SMOKING FREE ENVIRONMENT WAHT-TH-007-1 - Version 1.2 Dear Patient This advice
More informationHip Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
More informationBrachial Plexus Palsy
Patient and Family Education Brachial Plexus Palsy A Therapy Guide for Your Baby Brachial Plexus Palsy is caused by trauma to the nerves of the arm. This trauma may have caused muscle weakness, lack of
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationReturning to fitness after heart surgery
Returning to fitness after heart surgery A patient s guide 1 Increasing activity After your operation, your heart function should be improved and so your ability to exercise will also be improved. However,
More informationCOMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES
COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES Listed are a few of the most common overuse injuries associated with cycling long distances. 1. Cervical and upper back
More information