10 Things You Can Do Right Now To Stop Your Acne

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1 10 Things You Can Do Right Now To Stop Your Acne Each step is easy to implement and will give you immediate results Do you suffer from acne, bumps and breakouts? Have you tried prescription medication, antibiotics, over the counter products and still breaking out? Are you embarrassed by your own skin? Do you want to get clear, acne free skin? Well, I can assure you that you are not alone! Acne is a very common skin condition that affects almost 90% of the population at one point in their life. While the original cause of acne is still unknown, it is a treatable condition! Hello, my name is Nikolett and I am a licensed Esthetician, Certified Acne Specialist and the owner of Envision Acne & Skin Care Center. Thank you for visiting my website and downloading this free guide. As a former acne sufferer I know how frustrating it could be living with acne. I spent most of my late 20 s dealing with this condition, spending hundreds of dollars on products and doctor s visits that didn t deliver lasting results. I finally took matters in to my own hands. After numerous trial and errors I ve found a solution to solve my own skin problem. I have developed a result oriented Acne Free Skin Program that will have your acne under control in 90 days. I now help others to achieve the same results. Let me help you achieve clear, beautiful skin.

2 In this free guide I would like to share with you ten things (easy to implement and it won t cost you a dime) that you can start doing right now to help eliminate your acne. Unfortunately acne can never be cured, but it can be controlled. Here are some things you can do to help control your acne and achieve a clear even complexion. 1., Reduce your stress level. I know it's not easy, but I'm sure you can a find a way. When you are stressed, your body responds as though you are in danger and sends your body into survival mode by directing most of the blood to the vital organs such as the heart, lungs and brain. This means less blood goes to the skin, which leaves you looking washed out. Stress also raises your cortisol levels, which will lead to a secretion of androgen, a sex hormone that increases oil production. The excess oil production in the hair follicle will clog your pores and causes bumps and breakouts. 2., Avoid foods, vitamin supplements and sports drinks/bars containing iodides. Iodine is a trace mineral that is necessary for thyroid function. However, there are certain instances when people need to watch their iodine intake, such as when suffering from severe acne or other skin problems. The number one food source of iodine is salt. To correct iodine deficiency, table salt has been "iodized" and contains high levels of iodine. Seafood, fish, seaweed, fast foods and dairy products all contain high levels of iodine. Kelp tablets (which some people take for thyroid support) is much higher in iodine than fortified table salt. All these product will irritate the follicle walls and can cause acne flare-ups.

3 3., Avoid foods containing androgen hormones. Although Chocolate has a bad rap for causing acne many clinical experiments have proven that it doesn t cause or worsen acne. That doesn t mean that some chocolate candies do not have ingredients that can worsen acne. Foods high in androgens such as peanuts, peanut oil, peanut butter, corn oil, wheat germ, shellfish, organ meats, sweetbreads, beef and liver more likely will increase the severity of acne. I suggest for my clients various alternatives to the foods that they eat. For example, you can switch to almond butter which is equally delicious and a much healthier alternative to peanut butter. 4,. Be aware of the swimming pool! Some swimming pool disinfectants contain iodides and chlorine, which can cause skin problems for frequent swimmers. Many swimmers find that the combination of hot and humid weather combined with the physical exercise of swimming in chlorinated water can cause major acne flare-ups. 5., Do not pick!!! I know it's very tempting to squeeze and pick at every little break out that you have. Trust me, popping it will not help make it go away any faster. In most cases picking at your pimples will actually make the bacteria spread faster and infect other parts of your skin causing more inflammation. This inflammation will destroy healthy tissue and leave you with permanent scarring.

4 6., Break out the Ice. Instead of picking, rub ICE on pustules and pimples for about two minutes, twice a day. Keep it moving, don't let it sit in one place, otherwise you'll burn yourself. Ice will bring down the inflammation and if you treat your breakouts when they are first forming they will most likely go away. I recommend using small Dixie cups to fill with water and keep it in the freezer. It will come handy when you notice a red little bump forming on your face. 7., Use fragrance-free detergents. A lot of people have sensitivities to artificial fragrances and dyes, which can show up in the form of skin irritation. I recommend that you use fragrance free detergents such as Cheer Free, All Free & Clear, Tide Free or Arm & Hammer Free. Do not use fabric softeners and/or fabric softener sheets in the dryer, especially on pillowcases! They cause a waxy residue that can clog pores on acne-prone individuals. There is also some evidence that water softeners can lead to acne, especially those containing high amounts of potassium chloride. 8., Get enough sleep! While you re asleep your body is hard at work, making repairs and building collagen that keeps skin smooth and elastic. When you re in deep sleep, human growth hormone production increases. Your normal release of this hormone plays a key role in healing cells and tissues throughout your body, including your skin. Not getting enough sleep cuts that crucial repair time short, which can wreak havoc on your skin. Fine lines become more prominent, dark circles crop up, your complexion turns pale and your acne lesions will heal a lot slower. Lack of sleep definitely affects your skin. They don t

5 call it beauty sleep for nothing. Sleep is the body's natural beauty treatment. The amount of sleep you need depends on various factors, but most agree that your body needs a minimum of 7-9 hours of sleep to function properly and to keep you in good health. 9., Drink your water! We all know that drinking water is good for us, but we don t often focus on making this a habit. From healthy skin to protecting joints and helping detoxify your body, water is necessary for good health. Proper hydration is essential for healthy, younger-looking skin. Drinking water helps to give your skin the moisture it needs to maintain elasticity and suppleness and to prevent dryness. People with acne often confuse dry skin with dehydrated skin. Dry skin is lacking oil and dehydrated skin is lacking water. Unfortunately the products you use to reduce oil in your skin and to prevent acne to form usually depletes a lot of water. Dehydrated skin has trouble healing; it flakes more and is more prone to breakouts. There are some products designed to keep moisture in your skin and some are able to attract moisture out of the air to your skin, but nothing works as well as drinking a big glass of chilled, refreshing water. So how much should you drink? A rule of thumb is to drink at least eight 8-ounce glasses of water a day. Keep your water bottle with you throughout the day and just keep sipping. 10., Take Supplements to help heal your skin Zinc is an essential trace element for humans, and there is evidence that it acts in a similar way to antibiotics in improving the condition of inflamed acne. While the exact effective dosage is not clear, most studies indicate that mg is optimal. I advise that you do not take any more than 60 mg because excessive zinc may lead to deficiencies in other vitamins and minerals.

6 I recommend OptiZinc in particular because it contains copper, a mineral that can be depleted by zinc supplements. Also, many zinc supplements can upset your stomach, but OptiZinc is formulated to prevent nausea. Be sure to take it with food. The other great supplement to take when you are suffering from acne or other skin conditions is Omega- 3 fish oil. Research shows that those who suffer from chronic inflammatory acne may benefit from purified Omega-3 oils the kind primarily present in wild ocean fish such as salmon, mackerel, cod and herring. Omega-3 oils have anti-inflammatory properties, and, for acne sufferers, they may help regulate hormones and in addition, help to shorten the intensity of breakouts. Take 1-2 capsules with the lightest meal of the day. By incorporating these simple changes in your daily routine and taking precautions every day to prevent acne, you will notice a significant improvement in your skin. But remember, in order to achieve clear skin you need the help of an acne expert. Envision Acne & Skin Care Center has a result oriented Acne Free Skin Program that will have your acne under control in approximately 6 to 12 weeks. We combine specially formulated acne home-care products, that are customized for your type of acne and skin with an acne treatment series scheduled bi-monthly that will clear up your skin and help you eliminate pimples and blemishes. These action steps above will help you get started on the path to better skin. Remember, the key to success is keep showing up! Stay on the journey and enjoy it! However, if you are like most people, you may need support and guidance along the way. I m here to support you! Click HERE to book your appointment.

7 Are you serious about getting clear and stopping your acne? Give us a call and let's get started! Schedule your first Consultation with Skin Evaluation and I ll explain: Everything you always wanted to know about acne. What exactly is The Acne Free Skin Program and what does it include? Achieving clear acne free skin starts with understanding what acne is and what aggravating factors cause your acne. Step by step instruction on what you have to do to keep your acne under control and to get clear acne free skin, then taking serious action on it. Here s what the program is about: 1.) Be your own acne detective. On our first consultation I will explain everything you always wanted to know about acne. I consider this discussion your Eureka moment. Finally, all those questions you ve been asking yourself and never were able to find an explanation, will be answered. I will give you detailed information on: What acne is, how it forms and why is it a mysterious condition. How many different types of acne are out there and what type of acne do you have. You will find out what kind of medications you should avoid to prevent acne. Why prescription medications and antibiotics don t work for your acne. What skin treatments may not be ideal for your skin. Learn which cosmetics you have to avoid that are full of comedogenic ingredients and will clog your pores causing acne. Find out what aggravating factors can make your acne worse. Which foods you have to avoid in order to get clear skin.

8 What supplements you can take to get clear skin faster. What kinds of treatments are ideal for you and your skin. How to choose which birth control pill is right for you. How to troubleshoot and manage your acne during the Acne Free Skin Program. How to get clear skin without using any medication or antibiotics How to get clear acne free skin in only 90 days. 2.) Complexion analysis: after a thorough consultation I will analyze your acne and your skin condition. You will be given a skin sensitivity test. After the test I will create a personalized Acne Free Skin Program specific to your skin needs. The number of treatments recommended will be determined by the type and severity of your acne. 3.) Clear up your acne treatments: The treatments are designed to exfoliate your skin, loosen up sebum and to extract impacted pores. Your treatments will include either a very mild chemical peel or a very gentle exfoliating enzyme. Neither, are uncomfortable or will make your skin visibly peel. Then, extractions are done to help speed up the clearing process of your skin. 4.) Step by step how to guide: I will make product recommendations and show you exactly how to use them. You will be given step by step instructions of how and when to use your specific home care products. What results do I get working with you? During our Acne Free Skin Program you can expect to: Achieve Clear Acne Free Skin in only 90 days! Reduce the size of your pores and have a more even looking skin tone. Reduce shine and oiliness which contribute to bumps and break outs. A complete clearing of your skin even if you have been suffering from the worst cases of acne or cysts. To have the great support system of an acne coach who will be there for you every step of the way to beautiful clear skin. Receiving a lot of compliments from friends and family on how great your skin looks.

9 To gain self-confidence and a more positive attitude, even if you ve struggled with acne for years. Many people experience a significant improvement of self-esteem and quality of life with the improvement of acne. But most importantly what you can expect is clear skin in record time so you can look better, feel better and regain your self esteem quickly! Are you ready to get started? Click HERE to book your appointment or give me a call and I ll be happy to schedule you a consultation. MEET NIKOLETT Nikolett Ivanyi, L.E. Specializing in Teen and Adult Acne Treatments and Result Oriented Skin Care. Nikolett Ivanyi is the founder and owner of Envision Acne & Skin Care Center. She is a Licensed Aesthetician, Certified Acne Specialist, and Certified Wax Specialist. She is also an expert in esthetics, focusing on one of the most difficult skin conditions: Acne. Nikolett has found an extremely effective Acne Free Skin Program which will stop the acne and clear up your skin without the need for prescription medications. Nikolett is specializing in teen and adult acne treatments, facials and corrective skin treatments for other skin conditions. Her passion for knowledge ensures that she stays informed of the latest technologies and cutting edge ingredients in skin care, which she loves to share with her clients! With her results-oriented treatments and products, Nikolett teaches her clients how to achieve clear, beautiful skin from the inside out, so they can look better, feel better, and regain their self-esteem! If you are ready to start your journey to clear, beautiful skin, give us a call and let's chat about how we can help you. If you would like to have more information please visit

10 PS: If you find this guide helpful and would like to get more skin care tips and special bonuses make sure to connect with me: Facebook: Twitter: Pinterest: Thank you for visiting my website and I hope you will come back to visit often! Nikolett Ivanyi, L.E. Envision Acne & Skin Care Center Envision Acne & Skin Care Center nikolett@envisionacnecenter.com Route 9 South, Suite 102, Manalapan, NJ 07726