- 1 - Treatment Duration Benefits Contra-Indication. min appearance of. wrinkles. circulation. Reduce the
|
|
|
- Corey Weaver
- 7 years ago
- Views:
Transcription
1 - 1 - Task: Job Title: How to Perform SAIAN Non-Surgical Face-Lift Esthetician Treatment Duration Benefits Contra-Indication 90 Reduces the Alcohol min appearance of Consumption wrinkles. Skin Rashes Relaxes. Fever Improves blood Fractures circulation. Epilepsy Stimulates collagen Injury and elastin production. Skin infections Reduce the Sun burn appearance of avoid area of discoloration and fine burn lines. Heart Conditions This dynamic non-surgical face-lift treatment combines 6 potent peptides and topical wrinkle filler hyalurinic acid to reduce wrinkles, crow s feet, and expression lines in as little as one session! Argirilene is the natural Botox alternative ingredient proven to relax the muscles that cause fine lines and wrinkles. Galvanic technology produces instant results that will take years off your appearance, and give your skin a youthful lift. High Blood Pressure Allergies and Hyper Sensitivity First Trimester of Pregnancy Pregnancy Ingredients Perle Cleanser 8oz bottle Enzyme Mask 4oz jar Toner 8oz bottle Saphir Serum 1oz bottle Diamant Crème 1oz jar Sunscreen Spray 2oz bottle Massage Cream 8oz jar ½ tsp. 1 tsp. 1 spray 2 pump ½ tsp. 1 spray 2 tsp Section 1 Materials Required Standard Bed Set up with Linen Disposable Implements
2 - 2 - Fan Brush Small Mixing Bowl 4 Step Galvanic System Section I. CLEANSING Sequence of Product Application 1. Spreading Product Spread cleanser over chest outward with open palms. CLEANSING Sequence of Product Application 2. Spreading Product Spread cleanser upwards over the throat and cheeks with open palms. Sequence of Product Application 3. Spreading Product
3 - 3 - Spread with open palms upwards over the nose towards the forehead. Sequence of Product Application 4. Spreading Product Spread from the middle of the forehead towards the Temples. Sequence of Product Application 5. Spreading Product
4 - 4 - Temple friction. Pressure and lift-off. Section II. Sequence of Cleansing Technique 1. (Perform Each Movement 3 Times) Roll patting up the chest and throat with open palms. Sequence of Cleansing Technique 2. (Perform Each Movement 2 Times)
5 - 5 - Scissor chin and lip area using the middle and ring finger of both hands back and fourth, from side to side. Sequence of Cleansing Technique 3. (Perform Each Movement 3 Times) Circle around the eyes from the base of the eyebrows out toward the temples. Sequence of Cleansing Technique 4. (Perform Each Movement 3 Times) Temple friction. Pressure and lift-off.
6 - 6 - Sequence of Cleansing Technique 5. (Perform Each Movement 3 Times) Roll patting up the chest and neck with open palms. Sequence of Cleansing Technique 6. (Perform 6 and 7 x 3 Times) Jaw trails left. Slide to the opposite side. 1. Move thumbs to base of ear and apply circular pressure across jaw using thumbs to make large circle, medium circle, small circle. 2. Always return thumbs to chin when making circles. 3. Proceed to the other cheek. Sequence of Cleansing Technique 7.
7 - 7 - Jaw trails right. Slide to the opposite side. Sequence of Cleansing Technique 8. (Perform Each Movement 3 Times) Chin and lip friction. Slide thumbs across chin in opposite direction from each other. Move to the side of the mouth and make tiny circles. Do the same over the upper lip. Sequence of Cleansing Technique 9. (Perform Steps 9 and 10 x6 times)
8 Stroke cheek from chin to temples 6 times. 2. Hold the chin with one hand. Moving other hand across forehand to reach other cheek. Sequence of Cleansing Technique 10. Repeat on the other side same technique as Step 9. Sequence of Cleansing Technique 11. (Perform Each Movement 6 Times)
9 - 9 - Knuckling up the inner cheeks. Using the knuckles of both hands. Sequence of Cleansing Technique 12. (Perform Each Movement 3 Times) Slide down the outer cheeks with the back of the palm. Lift up cheeks gently with knuckles. Sequence of Cleansing Technique 13. (Perform Each Movement 6 Times)
10 Butterfly nasal friction. Cross both thumbs over the nose bridge and lift off both fingers and thumbs. Sequence of Cleansing Technique 14. (Perform Each Movement 3 Times) Forehead circular friction performed with fingers from the middle out to the temples. Using both hands at the same time start at the middle of the forehead sliding in opposite directions. Sequence of Cleansing Technique 15. (Perform Each Movement 3 Times)
11 Circling around the eyes from the base of the eyebrows toward the temples. Sequence of Cleansing Technique 16. (Perform Each Movement 3 Times) Temple friction. Pressure and lift-off. Sequence of Cleansing Technique 17. Remove Cleanser with Sponges
12 Remove cleanser from chest using upward movements. Sequence of Cleansing Technique 18. Remove Cleanser with Sponges Remove the cleanser upward from under the chin and the sides of the neck. Sequence of Cleansing Technique 19. Remove Cleanser with Sponges
13 Remove the cleanser from the cheeks out towards the temples. Apply light temple pressure. Sequence of Cleansing Technique 20. Remove Cleanser with Sponges Remove the cleanser from the forehead down towards the temples. Apply light temple pressure. Remove any leftover cleanser with sponges before proceeding to the next step. Section III. Sequence of Mask Application 1. (Use the fan brush to mix a tsp of Enzyme Mask in a bowl, and activate with a +/- few drops of warm water for a soft paste.)
14 Apply the Enzyme Mask using a fan brush starting from the middle of the forehead down toward the temples. Use one long stroke. 2. Apply the mask with one long stroke over the cheek toward the ear. 3. Apply the mask with one long stroke from the middle of the chin toward the ear. Sequence of Mask Application 2. (Opposite Side) 4. Apply the Enzyme Mask to the other side using a fan brush starting from the middle of the forehead down toward the other temple. Use one long stroke. 5. Apply the mask with one long stroke over the cheek toward the ear. 6. Apply the mask with one long stroke from the middle of the chin toward the ear. 7. Make sure the whole face is covered with the mask. 8. Spread any remaining mask over the chest and neck. 9. Apply the remaining mask on the back of the hands, and cover with plastic film, or plastic gloves. Keep for the remainder of the facial. 10. Apply the steam for 8 minutes. 11. After 8 minutes, apply a hot towel over the face for a few seconds, leaving the mouth and nose open. Then, remove the product. Sequence of Mask Application 3. Remove Mask with Sponges or 4x4 wipes (or hot towel) Remove mask from chest using upward movements.
15 Sequence of Mask Application 4. Remove Mask with Sponges Remove the mask upward from under the chin and the sides of the neck. Sequence of Mask Application 5. Remove Mask with Sponges Remove the mask from the cheeks out towards the temples. Apply light temple pressure. Sequence of Mask Application 6. Remove Mask with Sponges or 4x4 wipes
16 Remove the mask from the forehead down towards the temples. Apply light temple pressure. Remove any leftover mask with sponges before proceeding to the next step. (If your client has large pores or sensitive skin, and you see the face is very white after this mask, perform a quick version of the sequence in Section I) using cleanser. 1. APPLY HOT MOIST TOWEL TO THE FACE TO REMOVE PRODUCT 2. SPRAY TONER 3. REMOVE EXCESS MOISTURE WITH TISSUE BY TAPPING 1. Cover the client s eyes with a butterfly pad soaked in water. Sequence of Extraction Method 2. Technique 1. Turn on the magnifying lamp, and position over the client s face. 2. Make tissue mitts over both index fingers. 3. Gently start to extract from the forehead down to the chin avoiding the sensitive eye area and lip area. 4. Do not keep the fingers too close to each other. Keep a 3mm distance between them, and press down and in to extract. 5. Change tissue often to avoid spreading of bacteria.
17 Section IV. Sequence of European Massage 1. Perform with SAIAN Massage Cream (Perform 6 times) Start at the heart chakra with both palms doing clockwise circular motion. Spread the hands apart and work toward the shoulders in circular motion 3 times. Sequence of European Massage 3. (Repeat each step 6 times) Circle out from the chest over the collarbone. Cup the shoulders from the back. Sequence of European Massage 2. (Repeat each step 6 times)
18 Slide both hands over the shoulders towards the neck. Cup the shoulders from the front. Place thumbs on back of the shoulders. With pressure, push towards center of back and glide back to shoulders. Sequence of European Massage 6. (Repeat each step 6 times) Massage down arms to the elbow using circular motions. Pull back up in one big stroke. Sequence of European Massage 3. (Repeat each step 6 times)
19 Cup the shoulders from the back with the thumbs in the front and the palm in the back. Slide with both hands towards the neck. Sequence of European Massage 4. (Repeat each step 6 times) Place both hands behind the neck, and gently pull up. Apply light pressure to the hollows in the back of the head. Stroke back of the neck upward 3 times. Gradually add pressure to the occipital bone, hold and gradually release pressure. Do this 6 times. Sequence of European Massage 5. (Repeat each step 3 times)
20 Knuckle down on the sides of the spine towards the center of the back. Rotate your wrists so that the fingers are touching the back, and pull back up. Repeat step 4 x1. Sequence of European Massage 7. (Repeat each step 1 time) With the fingers of the right hand, circle down the neck to the shoulders. Push in circular motions across sternum to center. Sequence of European Massage 8. (Repeat each step 1 time)
21 Slide up in circling motion from center towards the shoulders with no pressure until you reach the base of the neck. Sequence of European Massage 9. (Repeat each step 2 times) Turn the head and use upward strokes. Repeat steps 7 and 8 on the opposite side. Sequence of European Massage 10. (Repeat each step 3 times)
22 Roll patting across throat. Sequence of European Massage 11. (Repeat each step 6 times) Jaw pulls toward the ears using knuckles and thumbs. Apply light pressure to earlobes. Sequence of European Massage 12. (Repeat each step 6 times) Chin lift from the center of the chin using thumbs.
23 Sequence of European Massage 13. (Repeat each step 6 times) Cheek lift using the open palms. Use pressure for full cheek lifts with palmar surface. Gentle slide down. Sequence of European Massage 14. (Repeat each step 1 times) Lock the fingers on top of the forehead with the palms on the temples. Rest the heels of palms on the forehead, just above brow bone. Slightly press. Hold. Slowly release. Unlock down and slide towards the temple. Sequence of European Massage 15. (Repeat each step 1 times)
24 Small circular motion at the temples. Apply light temple pressure. Sequence of European Massage 16. (Repeat each steps 16 to 18 x3 times) Peristalsis across forehead. Keeping the palm on the right base of the forehead, flip the fingers to the opposite side. Sequence of European Massage 17. OPPOSITE HAND Peristalsis across forehead. Keeping the palm on the left base of the forehead, flip the fingers to the opposite side.
25 Sequence of European Massage 18. Iron across forehead. Stroke the forehead upwards. Roll pat movements up. Sequence of Cleansing Technique 15. (Perform Each Movement 3 Times) Circling around the eyes from the base of the eyebrows toward the temples. Pinch the eyebrow. Circle around the eyes. Sequence of European Massage 19.
26 Lock the fingers on top of the forehead with the palms on the temples. Slightly press. Unlock down and slide towards the temple. Sequence of European Massage 20. Apply light temple pressure. Section V. Sequence of Massage 1. Remove Massage cream with hot towel
27 Remove massage cream from chest. Sequence of Massage 2. Remove Massage cream with hot towel Remove massage cream upward from under the chin and the sides of the neck. Sequence of Massage 3. Remove Massage cream with hot towel Remove the mask from the cheeks out towards the temples. Apply light temple pressure.
28 Sequence of Massage 4. Remove Massage Cream with Hot Towel Remove the massage cream from the forehead down towards the temples. Apply light temple pressure. Section VI. Sequence of Non-Surgical Face Lift 1. (Half of the face only) 1. Apply a small amount of Saphir Serum over one half of the client s face. 2. Cover all wrinkles and crow s feet in the corner of the eye as well as under the eye. 3. Apply the Serum over the laugh lines and jaw line on the same side (half of the face only). Sequence of Non-Surgical Face Lift 2. VIBRATION Repeat Steps 1-5 until machine shuts off. Do 1 cycle of lifting for a total of 4 minutes
29 Remove the machine from the charger make sure that it has been charged for at least 7 hours prior to first use. 2. Press the Power button, and Select Step 3, NUTRITION. Step 3 introduces water-soluble treatment products into the skin, increasing skin elasticity and giving it tone. 3. Set the intensity to LOW. Touch the client s other cheek with your other hand to ground your client. 1. Gently glide over the side of the face with the serum using upward movements. Slide over the jaw upwards using the Titanium probe for approximately 30 seconds. 2. Slide up the cheeks pushing up under the muscle and ironing the crease in the cheek. 3. Tap under the eye, then slide to the outer corner. Do not work too closely to the eye. Slide over the crow s feet. 4. Place the Titanium probe under the eyebrow and push up the eyebrows. Hold for 3 seconds, then slide up. 5. Slide up over the forehead. The Nutrition Function stops automatically after 4 minutes. You will hear a signal when the machine shuts off. Sequence of Non-Surgical Face Lift 3. NO VIBRATION (Half of the face only) Repeat Steps 1-5 until machine shuts off. Do 3 Cycles of LIFTING for a total of 12 Minutes Press the Power button, and Select Step 4, LIFTING. Set the intensity to LOW or HIGH (if the client feels comfortable with HIGH setting). Touch the client s other cheek with your other hand to ground your client. 1. Apply Diamant crème to the same side of the face as the Serum. 2. Gently glide over the side of the face with the crème using upward movements. Slide over the jaw upwards using the Titanium probe for approximately 30 seconds. 3. Slide up the cheeks pushing up under the muscle and ironing the crease in the cheek. 4. Tap under the eye, then slide to the outer corner. Do not work too closely to the eye. Slide over the crow s feet. 5. Place the Titanium probe under the eyebrow and push up the eyebrows. Hold for 3 seconds, then slide up. 6. Slide up over the forehead.
30 This treatment is very relaxing, and may put your client to sleep. Sit her up In front of a mirror after the treatment of ½ face, so that she could see the difference between the 2 sides. First time visit will be longer then the proceeding visits. There will be no need to demonstrate ½ face the second time. Proceed to do the second half of the face in the same way of Section VI SPRAY WITH SUNSCREEN
Whole Hand Activities
Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the
SELF-MASSAGE HANDOUTS
SELF-MASSAGE HANDOUTS Self-Massage for the Head and Face Self-Massage for the Low Back and Buttocks Self-Massage for Runners Self-Massage for the Neck Self-Massage for the Feet Self-Massage for the Arms
Almond SPAMANICURE. Step-by-Step Guide INDULGENT AND RELAXING
Step-by-Step Guide Almond SPAMANICURE INDULGENT AND RELAXING 60 MIN A journey cradled in sweet almond and jojoba oils and vitamin E. A soothing menu entrée to comfort and indulge clients time after time.
Self- Lymphatic Massage for Arm, Breast or Trunk Lymphedema
Self- Lymphatic Massage for Arm, Breast or Trunk Lymphedema Patient Education Improving health through education The lymphatic system is part of our circulatory system. It helps balance the fluids of our
General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective
Understand nurse aide skills needed to promote skin integrity.
Unit B Resident Care Skills Essential Standard NA5.00 Understand nurse aide s role in providing residents hygiene, grooming, and skin care. Indicator Understand nurse aide skills needed to promote skin
Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
The Energy Medicine Daily Routine
The Energy Medicine Daily Routine Improve your well-being in less than 10 minutes a day! Through years of practice we have designed a Daily Energy Routine that combines the most potent techniques we know
BASIC FACIALS AND TREATMENTS Date:
14 BASIC FACIALS AND TREATMENTS Date: TOPIC 1: FACIAL TREATMENT BENEFITS Rating: Text pages: 286 321 1 What are the general benefits of skin treatments? (maintain the health of the skin) (correct certain
How to Do Self Lymphatic Massage on your Upper Body
How to Do Self Lymphatic Massage on your Upper Body UHN For patients who were treated for breast cancer on one side of their body. For example: Lumpectomy Mastectomy Lymph node removal from an underarm
Specific massage movements.
Specific massage movements. Exclusive Body Digi-Esth Esthétique movements Awakening Prelude 5 min + Specific movements Relaxing 30 min Aromatic bags 30 min Plantar 20 min Hands 10 min = Position of the
Functional rehab after breast reconstruction surgery
Functional rehab after breast reconstruction surgery UHN A guide for women who had DIEP, latissimus dorsi with a tissue expander or implant, or two-stage implant based breast reconstruction surgery Read
Stretch the fingers by either interlocking them or holding your fingers as one unit and pull them downwards gently with the other hand.
Although often thought of as a technique that requires two people, massage on yourself is also beneficial and can be done at any time during the day. In fact, whenever you rub a tense spot or ease a tight
Getting Your Hand Moving After a Wrist Fracture
Information for patients Getting Your Hand Moving After a Wrist Fracture Physiotherapy Department Tel: 01473 703318 DPS ref: 06175-14(RP) Issue 1: April 2015 Review date: March 2018 The Ipswich Hospital
Frequently Asked Questions: REDEFINE ACUTE CARE Skincare for Expression Lines
Frequently Asked Questions: REDEFINE ACUTE CARE Skincare for Expression Lines 1. How does REDEFINE ACUTE CARE work? REDEFINE ACUTE CARE quickly and comfortably smoothes targeted lines and wrinkles using
Strengthening Exercises - Below Knee Amputation
Strengthening Exercises - Below Knee Amputation These exercises will help you strengthen your muscles to best use your prosthetic leg. Do these exercises as directed by your therapist or doctor. Do the
Makeup Supplies. 2. Makeup/Cosmetic Sponges can be found at a local grocery store.
Makeup Supplies 1. Ben Nye Stage Makeup Kit. Can be purchased at Taylor Maid in Provo or Pleasant Grove for about $19.50 without the discount. It lasts several shows and can be used on multiple people
Qigong. Ba Duan Jin. The Eight Pieces of Brocade
Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.
Ho Sin Sul. Defense against wrist grabs:
Ho Sin Sul Ho Sin Sul are ways to escape from attackers who grab, choke or attempt some other form of assault, especially one where they get hold of your body or clothes. While these moves are a memorized
Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.
Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface
X-Plain Neck Exercises Reference Summary
X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes
SHOULDER PULL DOWNS. To learn efficient use of the shoulder blades and arms while maintaining a neutral spine position.
SHOULDER INTRODUCT ION Welcome to your shoulder exercise program The exercises in the program are designed to improve your shoulder mobility, posture and the control of the muscles in your neck and shoulder
UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID
UPPER QUADRANT PAC Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups. The following exercise protocols will address the most
How To Improve Drainage
Rehabilitation Home Program Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may
How To Stretch Your Body
Exercise Module A New Leaf Choices for Healthy Living University of North Carolina at Chapel Hill 2007 Center for Health Promotion and Disease Prevention Physical Activity Exercises for Keeping Active
Sheet 1A. Treating short/tight muscles using MET. Pectorals. Upper trapezius. Levator scapula
Sheet 1A Treating short/tight muscles using MET Pectorals Once daily lie at edge of bed holding a half-kilo can, arm out sideways. Raise arm and hold for 10 seconds, then allow arm to hang down, stretching
Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.
OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause
Kriya for Negative Mind
Kriya for Negative Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa So So So So Hung Hung Hung Hung 3 MINUTES. Let s start with this pranayam. It s going to be a 4:4 breathing pattern.
Kriya for Positive Mind
Kriya for Positive Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa Ego Eliminator (heart center) 6 MINUTES. Sit cross-legged. Lift left arm up to 60 degrees with the palm up. Right
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.
ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall
Cardiac Rehab Program: Stretching Exercises
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
Bankart Repair For Shoulder Instability Rehabilitation Guidelines
Bankart Repair For Shoulder Instability Rehabilitation Guidelines Phase I: The first week after surgery. Goals:!! 1. Control pain and swelling! 2. Protect the repair! 3. Begin early shoulder motion Activities:
A Guide to Baby Massage
Resources References A Guide to Baby Massage Remember that any advice you find on the Internet is not meant to replace the advice of a healthcare professional. Touch Research Institute Department of Pediatrics
Rotator Cuff and Shoulder Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Week 7. Equipment. None required. Session 19. Total lengths = 48 lengths. Total distance = 1,200m
Equipment None required Session 19 Total lengths = 48 lengths Total distance = 1,200m Warm up 200m FC (concentrating on push and glide at the start of each length) Main set 1. 100m FC X 4 (pace yourself
TAI-CHI 24 FORM. Compiled by Robert Yeoh CONTENTS. robyeoh@optusnet.com.au www.optusnet.com.au/~robyeoh Latest Revision: 24 October 2002
TAI-CHI 24 FORM Compiled by Robert Yeoh robyeoh@optusnet.com.au www.optusnet.com.au/~robyeoh Latest Revision: 24 October 2002 CONTENTS HISTORY OF TAI CHI 1 OPENING FORM...3 2 PART HORSE S MANE LEFT, RIGHT,
Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher:
Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjured
Cervical Exercise: How important is it? What can be done? The Backbone of Spine Treatment. North American Spine Society Public Education Series
Cervical Exercise: The Backbone of Spine Treatment How important is it? What can be done? North American Spine Society Public Education Series Important: If you have had an accident that started your neck
COMPUTER-RELATED MUSCLE, TENDON, AND JOINT INJURIES
CHAPTER ELEVEN COMPUTER-RELATED MUSCLE, TENDON, AND JOINT INJURIES To reduce the risk of pain in your neck and shoulders, stay within these recommended ranges of movement: Neck Flexion: 0 o -15 o (bending
1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in
1 Neck Exercises Stretching and Increasing Mobility Below you will find stretching exercises specifically for the neck. If you suffer from a stiff neck or a pinched nerve in the neck, these exercises with
Range of Motion Exercises
Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at
Easy Yogic Breathing for a Restful Sleep
YOGA POSES Enliven your days with the benefits of yoga. Discover physical and breathing poses to complement your mood, calm your mind and achieve balance in your body. Easy Yogic Breathing for a Restful
Professional Treatments
19 Professional Treatments Bioelements targeted Facials and Body Treatments are tailored specifically to meet each client s unique needs, and can be further customized with our exclusive Custom Blending
For Deep Pressure Massage
T H E R A C A N E O W N E R S M A N U A L For Deep Pressure Massage Thera Cane is a self massager used to apply pressure to sore muscles. The unique design of the Thera Cane lets you apply deep pressure
[ ] NURTURING CARE FROM DAY 1 INTRODUCING. Name: Tel: Email:
![[ ] NURTURING CARE FROM DAY 1 INTRODUCING. Name: Tel: Email:](/thumbs/29/13920924.jpg "[ ] NURTURING CARE FROM DAY 1 INTRODUCING. Name: Tel: Email:")
INTRODUCING To find out more please call 0860 10 23 45 or visit www.justine.co.za. Visit our page on Facebook JustineSouthAfricaOfficial. To place an order contact [ ] Name: Tel: Email: FSC 991316 NURTURING
A Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca
www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time
Lateral pterygoid muscle Medial pterygoid muscle
PATIENT INFORMATION BOOKLET Trismus Normal Jaw Function The jaw is a pair of bones that form the framework of the mouth and teeth. The upper jaw is called the maxilla. The lower jaw is called the mandible.
GRASP. Graded Repetitive Arm Supplementary Program. Exercise manual. Level. This research project is funded by UBC and the Heart and Stroke Foundation
GRASP Graded Repetitive Arm Supplementary Program Exercise manual Level 1 This research project is funded by UBC and the Heart and Stroke Foundation 1 Welcome to the Grasp study! Thank you for volunteering
Axillary Lymph Node Dissection: Instructions/Exercises
Axillary Lymph Node Dissection: Instructions/Exercises The following activities have been approved by your physician to help you increase the motion and strength of your shoulder and improve your posture
Cast removal what to expect #3 Patient Information Leaflet
Cast removal what to expect #3 Patient Information Leaflet SM466 Now your cast is off, self help is the key! Follow the advice given to you by your doctor and the staff in the clinic. Your skin will be
This is how quickly your brain forgets things
Brain gym starters This is how quickly your brain forgets things Your brain is a muscle Like every other muscle it needs exercise Brain gym is one way to exercise your mind so that you can learn better.
Exercises for older people
Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the
McMaster Spikeyball Therapy Drills
BODY BLOCKS In sequencing Breathing and Tempo Flexibility / Mobility and Proprioception (feel) Upper body segment Middle body segment Lower body segment Extension / Static Posture Office / Computer Travel
CHINESE QI GONG EXERCISES TAUGHT BY JAKE PAUL FRATKIN, OMD
1 CHINESE QI GONG EXERCISES TAUGHT BY JAKE PAUL FRATKIN, OMD Doctor of Oriental Medicine MORNING ROUTINE SUMMATION 1. Joint Opening Exercises 2. Meridian Stretching Exercises 3. Qi Circulation Exercises
Sterile Dressing Change with Tegaderm CHG for Central Venous Catheter (CVC)
Sterile Dressing Change with Tegaderm CHG for Central Venous Catheter (CVC) The dressing protects your catheter site. It also helps prevent infection at the site. Keep your dressing clean and dry at all
Knee Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Exercises after breast or upper body lymph node surgery
Exercises after breast or upper body lymph node surgery Surgery may limit the strength and movement of your arm. These exercises are helpful if you have had: breast surgery with or without lymph node removal
CPR/AED for Professional Rescuers and Health Care Providers HANDBOOK
CPR/AED for Professional Rescuers and Health Care Providers HANDBOOK TABLE OF CONTENTS SECTION 1: THE PROFESSIONAL RESCUER The Duty to Respond 2 Preventing the Spread of Bloodborne Pathogens 3 Taking Action
Fact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
Achieving Independence
Bard: Intermittent Self-Catheterization A Guide to Self-Catheterization Achieving Independence Introduction This brochure is provided by Bard, a leading provider of urology products since 1907. The best
Range of Motion & Positioning
Range of Motion & Positioning Teaching Guide To use this lesson for self-study, the learner should read the material, do the activity, and take the test. For group study, the leader may give each learner
2008 - The 5-Step Skin Care Routine is Korean women s biggest beauty secret to flawless skin. Step 1: Double Cleansing. Step 2: Massage & Mask
2008 - The 5-Step Skin Care Routine is Korean women s biggest beauty secret to flawless skin. Step 1: Double Cleansing Thoroughly cleanse your skin with makeup remover and cleanser before going to sleep.
MOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group
MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center
MELT Mini Map For Motorcyclists
MELT Mini Map For Motorcyclists The MELT Self-Treatment Tools needed for this monthʼs Mini Map can be found online at store.meltmethod.com. Depending on which tools you have on hand, you can start with
Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest and shoulders.
ILLUSTRATED EXERCISE #4 PAGE 1 2012 Bringing the Body to the Stage and Screen and Beyond by Annette Lust 1 Standing with legs slightly apart, inhale and expand chest and shoulders; exhale and draw in chest
Chair Exercises For Older Adults
Chair Exercises For Older Adults Many of these exercises were adapted from these sources: National Institute on Aging, Exercise: A Guide from the National Institute on Aging, 2001, http://www.nia.nih.gov/healthinformation/publications/exerciseguide/.
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength
EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country
How to Buy Skates. How to Buy Sticks
How To Fit Ice Hockey Products Today's hockey equipment helps protect you from head to toe. Most of the gear is specifically designed to help maximize your performance while still helping to reduce the
FROZEN SHOULDER OXFORD SHOULDER & ELBOW CLINIC INFORMATION FOR YOU. Frozen Shoulder FROZEN SHOULDER
OXFORD SHOULDER & ELBOW CLINIC INFORMATION FOR YOU Frozen Shoulder The aim of this information sheet is to give you some understanding of the problem you may have with your shoulder. It has been divided
Stretching in the Office
Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside
Yoga Routine. Khun Reinhard. (www.khunreinhard.com)
Yoga Routine by Khun Reinhard (www.khunreinhard.com) Yoga-Routine Khun Reinhard - 2 - December 2013 Introduction This yoga routine has been taught by the author of this paper over many years to more than
Shoulders (free weights)
Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB
ROTATOR CUFF HOME EXERCISE PROGRAM
ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and other
Throughout this reference summary, you will find out what massage therapy is, its benefits, risks, and what to expect during and after a massage.
Massage Therapy Introduction Massage therapy is the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance
Oral Motor Exercises & Oral Exercises -- do these to get your children's oral muscles in shape for speech and better function.
Oral Motor Exercises/Oral Exercises Oral Motor Exercises & Oral Exercises -- do these to get your children's oral muscles in shape for speech and better function. Oral-Motor Exercises 1. Tongue Push-Ups
STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP
STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.
12 Week Do-it-Yourself Fitness Program
12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu January 2011 Do you have a goal to begin an exercise routine, but not sure
Natural Body Wraps - naked Body Scrubs
Body Massage naked Essential - 50 minutes / 80 minutes Rejuvenate body and spirit with this signature massage, combining traditional Chinese acupressure and aromatherapy. Heated essential oil is used to
This is a guided meditation to enable you to begin to start clearing, balancing and energizing the Chakra s.
This is a guided meditation to enable you to begin to start clearing, balancing and energizing the Chakra s. Julian, Reiki Master and Teacher in :- Usui Reiki, Usui Tibetan Reiki, Seichem, Kundalini Reiki,
stretches and exercises
stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular
Kennedy s Disease Smart Exercise Guide. Part II Physical Therapist Recommendations
Kennedy s Disease Smart Exercise Guide Part II Physical Therapist Recommendations Updated January 22, 2009 TABLE OF CONTENTS The Concept Exercise and Kennedy s Disease...3 Instructions...3 Do No Harm...3
Brachial Plexus Palsy
Patient and Family Education Brachial Plexus Palsy A Therapy Guide for Your Baby Brachial Plexus Palsy is caused by trauma to the nerves of the arm. This trauma may have caused muscle weakness, lack of
Mary Kay Cosmetic Brushes. Mary Kay Cosmetic Brushes
Mary Kay Cosmetic Brushes Why Invest in Brushes? Mary Kay Cosmetic Brushes The way to a perfect finish is to start with the perfect brush. Makeup brushes are designed to pick up and distribute cosmetic
A small roller with a big effect. The mini roller for massaging, strengthening, stretching and warming up
A small roller with a big effect The mini roller for massaging, strengthening, stretching and warming up Suva Preventative products P. O Box, 6002 Lucerne Enquiries Tel. 041 419 58 51 Orders www.suva.ch/waswo
Pressure Ulcers. Occupational Therapy. This leaflet is for both yourself and Carers
Pressure Ulcers Occupational Therapy This leaflet is for both yourself and Carers Contents What is a pressure ulcer? 3 Who is at risk of developing a pressure ulcer? 4 How can I avoid developing a pressure
Spine Conditioning Program Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Rigid Gas Permeable Contact Lens Information
Rigid Gas Permeable Contact Lens Information Congratulations! You have been fit with quality contact lenses designed specifically for your visual correction. Please note that successful contact lens wear
LUNA FULL USER MANUAL THE BEAUTY DEVICE THAT DOES IT ALL
TM LUNA FULL USER MANUAL THE BEAUTY DEVICE THAT DOES IT ALL Congratulations on taking the first step towards flawlessly beautiful skin by acquiring the LUNA T-Sonic facial-cleansing and anti-aging system.
Exercise After Breast Surgery. Post Mastectomy Therapy
Exercise After Breast Surgery Post Mastectomy Therapy Dear Patient, Breast cancer is a journey and you have made it this far successfully. This booklet will help you continue your journey to recovery.
2 CHECKING AN INJURED OR ILL ATHLETE
American Red Cross 2 CHECKING AN INJURED OR ILL ATHLETE ~~~'1'H ~.. 2 CHECKING AN INJURED OR III ATHLETE Checking the scene for safety and checking an injured or ill athlete is the first action to take,
NIH Clinical Center Patient Education Materials Giving a subcutaneous injection
NIH Clinical Center Patient Education Materials What is a subcutaenous injection? A subcutaneous injection is given in the fatty layer of tissue just under the skin. A subcutaneous injection into the fatty
TIPS and EXERCISES for your knee stiffness. and pain
TIPS and EXERCISES for your knee stiffness and pain KNEE EXERCISES Range of motion exercise 3 Knee bending exercises 3 Knee straightening exercises 5 STRENGTHENING EXERCISES 6 AEROBIC EXERCISE 10 ADDITIONAL
Aquatic Exercises: Upper Body Strengthening
Aquatic Exercises: Upper Body Strengthening These exercises will strengthen your muscles in your arms, shoulders, chest and neck. Exercising in water allows you to have less stress on your joints. When
Exam Questions and Answers
Exam Questions and Answers Questions Answers Profession Will the FAQ on the website be updated? Will old questions be archived? Questions concerning the exams are forwarded to the test development department
Passive Range of Motion Exercises
Exercise and ALS The physical or occupational therapist will make recommendations for exercise based upon each patient s specific needs and abilities. Strengthening exercises are not generally recommended
Stretching for Young Athletes. Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy
Stretching for Young Athletes Shawn P. Anderson, SPT Duke University Doctor of Physical Therapy Sports and exercise are usually integral parts of many adolescents life. Whether they play at school or in
Success Manual and Cheat Sheet Notes to Pass Your Basic Life Support (BLS) Course
Success Manual and Cheat Sheet Notes to Pass Your Basic Life Support (BLS) Course Written by: Jay Snaric, MS And Kimberly Hickman, RN CPR St. Louis 44 Meramec Valley Plaza St. Louis MO 63088 www.stlcpr.com
ADVICE FOR PATIENTS WITH NECK PAIN
ADVICE FOR PATIENTS WITH NECK PAIN Patient Information Leaflet Physiotherapy Department (Information sheet code SHOT/SHOA) A SMOKING FREE ENVIRONMENT WAHT-TH-007-1 - Version 1.2 Dear Patient This advice