Collection of Porridge

Transcription

1 Collection of Porridge White rice & Jujube (Date) Porridge White rice 100g Jujube 8 pieces Cook into porridge until it is very soft Tonify Qi Treats stomach and duodenal ulcers Stomach and duodenal ulcers, acute gastritis. Cooked rice porridge White rice 100g Stir-fry the rice until it is brown Add water and cook into porridge Boosts the spleen and stomach, stops diarrhea Spleen deficiency diarrhea, indigestion, no desire for foods or drink Millet & Jujube (Date) Porridge Millet 100g Jujube (date) 50g Brown sugar to the taste Cook the millet and jujube into porridge Add brown sugar Nourishes the stomach and intestines, clears deficient heat Indigestion due to fluid dryness and deficient heat Postpartum deficiency

2 Wheat Porridge Wheat Tonifies heart qi, stops sweating, stops thirst, and boosts the liver Heart qi deficiency with palpitation, shortness of breath, spontaneous sweating, thirst, lack of strength, fatigue, etc. Barley Porridge: Barley 50g Brown sugar: suitable amount Loosens the center and descends the qi Middle burner qi obstruction, indigestion, abdominal distention

3 Black bean porridge Black soybeans 30g Rice 100g Brown sugar: a suitable amount Soak the black soybeans overnight in warm water Cook with the rice into porridge using 1000ml of water Add brown sugar to taste Expels wind and moves the blood, moves water and disperses swelling Wind damp Bi pain, joint swelling edema Chestnut & rice porridge chestnuts 100g rice 50g brown sugar: to the taste supplements the kidneys and strengthens the sinews kidney deficiency leading to low back soreness and pain of the legs Black Sesame Porridge black sesame seeds 25g rice 50g grind the black sesame seeds cook the sesame seeds and the rice into porridge supplements the liver and kidneys, moistens the five organs bodily debility in the elderly, dizziness and vertigo, emaciation, dry stools, premature graying of the hair postpartum scanty lactation

4 Sweet potato porridge sweet potato 250g rice 200g white sugar: a suitable amount cook the sweet potato and rice into porridge add white sugar to the taste fortifies the spleen and boosts the stomach boosts the qi and warms the center night blindness, vitamin A deficiency constipation blood in stool Carrot Porridge: Carrot 500g Rice 100g Brown sugar: a suitable amount Cut the carrot into small pieces and cook with the rice in water into porridge Add the brown sugar and serve warm Supplements the middle burner and boosts the qi, disperses distention and transforms stagnation Abdominal distention and foods stagnation

5 Spinach Porridge: spinach 250g rice 100g salt suitable amount wash the spinach and cut into small pieces cook with the rice in water to make porridge. nourishes the blood and moistens dryness anemia constipation high blood pressure Cabbage Porridge Chinese Cabbage 500g Rice 50g Cut the cabbage into small pieces, and boil it for 30 minutes Remove the cabbage, and cook the rice with the water left over from cooking the cabbage into porridge Relaxes cramping and stops pain Cramping, aching, and pain of the stomach and abdomen Pear juice porridge Pear 3-5 whole ones Rice 50g Granulated sugar: a suitable amount Juice the pear Cook the rice into porridge Add the pear juice and granulated sugar for another several minutes Supplements the lungs and moistens dryness Hoarseness due to overuse, as in singers and speakers

6 Chicken broth porridge Female chicken 1 Rice 100g Boil a chicken in water until it falls apart, skim off the fat, and reserve the broth Make porridge from the rice and water When the porridge is almost done, add the broth and continue cooking for a few minutes more Tonifies the five organs and supplements the qi and blood Chronic deficiency Postpartum weakness Dysmenorrhea due to qi and blood deficiency Lamb & Sorghum porridge: lamb 100g sorghum 100g salt to taste cut the lamb into small pieces, add to the sorghum, cook into porridge improve appetite, warm the middle burner, fortifies the strength supplements the qi and blood Indications; spleen / stomach deficiency leading to indigestion, abdominal cramping pain, etc. dysmenorrhea due to qi and blood deficiency

7 Fennel Porridge Fennel 30g, Rice 50g, Brown sugar: a suitable amount Stir-fry the fennel till it turns a burnt yellow Grind it into a fine powder and store for use. This amount equals enough for 1 course of treatment. Cook the rice in water into porridge. Add 5g fennel powder and the sugar and continue cooking for several minutes more. Harmonizes the stomach, moves the qi, warm the center, expel cold and stops pain. Epigastric and abdominal qi distention, stomach cold vomiting, diminished appetite, chronic gastritis Intestinal hernia Testicular swelling, distention Cinnamon Porridge Powdered cinnamon ½ teaspoon or a suitable amount, Rice 60g Cook the rice into porridge Sprinkle on a suitable amount of powdered cinnamon, and mix thoroughly Warm yang Urinary difficulty and prostatic hypertrophy due to kidney yang deficiency impotence Butter & Honey Porridge butter 30g, honey 30g, rice 100g make porridge out of the rice and 800ml water add butter and honey to the porridge and cook until it thickens. supplements the five organs, boosts qi and blood, generate fluids, and moistens dryness chronic weakness, emaciation, chronic low-grade fever, lung dryness, cough, vomiting blood, dry withered coarse skin, dry knotted difficult stools