100 and 900 Wing-T Plays

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1 100 and 900 Wing-T Plays Waggle 121 Waggle Screen 124 Guard Trap 187 X-Block 187 X-Pass 187 X-Option 187 Quick Pitch 187 Quick Pitch Reverse 187 Lead 187 Power 135 Lead Trap 134 Counter Trap 139 Quick Pitch 134 Quick Pitch Counter 139 Quick Pitch Reverse 182 Down 143 Veer 143 Veer Reverse 125 Dive 122 Down 122 Scat Back 125 TE Dump 125 Quick Slant Waggle 929 Waggle Screen 926 Guard Trap 983 X-Block 983 X-Pass 983 X-Option 983 Quick Pitch 983 Quick Pitch Reverse 983 Lead 983 Power 935 Lead Trap 936 Counter Trap 931 Quick Pitch 936 Quick Pitch Counter 931 Quick Pitch Reverse 988 Down 947 Veer 947 Veer Reverse 925 Dive 928 Down 928 Scat Back 925 TE Dump 925 Quick Slant

2 Doubles 100 and 900 Plays Doubles 100 Dub 121 Dub 121 Waggle Dub 121 Waggle Screen Dub 124 Guard Trap Dub 100 Jet Sweep Dub 100 Jet Pass Dub 124 Wingback Trap Dub 182 Down Dub 186 Sally Doubles 900 Dub 929 Dub 929 Waggle Dub 929 Waggle Screen Dub 926 Guard Trap Dub 900 Jet Sweep Dub 900 Jet Pass Dub 926 Wingback Trap Dub 988 Down Dub 984 Sally

3 Spread 100 and 900 Plays SPREAD 100 Slant Screen Stop Screen Slip Screen Split Screen 144 Go 148 Quick Out 149 In 157 Poco 163 Poco 167 Go 196 Hitch 199 Go 199 In 7 Cross Block 4 Trap Motion Jet Motion Trap SPREAD 900 Slant Screen Stop Screen Slip Screen Split Screen 944 Go 948 Quick Out 949 In 957 Poco 963 Poco 967 Go 996 Hitch 999 Go 999 In 3 Cross Block 6 Trap Motion Jet Motion Trap

4 Spread Even Plays Slant Screen Stop Screen Slip Screen Split Screen 44 Go 48 Quick Out 49 In 57 Poco 63 Poco 67 Go 96 Hitch 99 Go 99 In 7 Cross Block 3 Cross Block Motion Jet Motion Trap

5 Trips 100 and 900 Plays Trips 100 Slant Screen Bubble Screen Stop Screen Slip Screen Split Screen 144 Go 148 Quick Out 149 In 157 Poco 163 Poco 167 Go 196 Hitch 199 Go 199 In 3 Cross Block 7 Counter QB Draw Trips 900 Slant Screen Bubble Screen Stop Screen Slip Screen Split Screen 944 Go 984 Quick Out 994 In 975 Poco 936 Poco 976 Go 969 Hitch 999 Go 999 In 7 Cross Block 3 Counter QB Draw

6 6 Wide 6 Wide Bubble Screen 6 Wide Jet Sweep 6 Wide TE Slip 6 Wide Shift Motion Special 6 Wide QB Lead Draw

7 121

8 121 Waggle

9 121 Waggle Screen

10 124 Guard Trap

11 187 Cross Block

12 187 X-Pass

13 187 X-Option

14 187 Quick Pitch

15 187 Quick Pitch Reverse

16 187 Lead

17 187 Power

18 135 Lead Trap

19 134 Counter Trap

20 139 Quick Pitch

21 139 Quick Pitch Counter

22 139 Quick Pitch Reverse

23 182 Down

24 143 Veer

25 143 Veer Reverse

26 125 Dive

27 122 Down

28 122 Scat Back

29 125 TE Dump

30 125 Quick Slant

31 929

32 929 Waggle

33 929 Waggle Screen

34 926 Guard Trap

35 983 Cross Block

36 983 X-Pass

37 983 X-Option

38 983 Quick Pitch

39 983 Quick Pitch Reverse

40 983 Lead

41 983 Power

42 935 Lead Trap

43 936 Counter Trap

44 931 Quick Pitch

45 936 Quick Pitch Counter

46 931 Quick Pitch Reverse

47 988 Down

48 947 Veer

49 947 Veer Reverse

50 925 Dive

51 928 Down

52 928 Scat Back

53 925 TE Dump

54 925 Quick Slant

55 Doubles 121

56 Doubles 121 Waggle

57 Doubles 121 Waggle Screen

58 Doubles 124 Guard Trap

59 Doubles 100 Jet Sweep

60 Doubles 100 Jet Pass

61 Doubles 124 Wingback Trap

62 Doubles 182 Down

63 Doubles 186 Sally

64 Doubles 929

65 Doubles 929 Waggle

66 Doubles 929 Waggle Screen

67 Doubles 926 Guard Trap

68 Doubles 900 Jet Sweep

69 Doubles 900 Jet Pass

70 Doubles 926 Wingback Trap

71 Doubles 988 Down

72 Doubles 984 Sally

73 Route Tree Stop route. Sprint off 2 yards, plant left foot pivot back looking for ball. 1 - Slant route. Sprint 2 yards, break hard inside looking for ball. 2-5 yard out. Sprint 5 yards, plant right foot pivot out looking for ball. 3-5 yard drag. Sprint 5 yards, plant left foot pivot in across field looking for ball yard out. Sprint 10 yards, plant right foot pivot out looking for ball yard drag. Sprint 10 yards, plant left foot pivot in across field looking for ball yard hitch. Spring 10 yards, plant left foot pivot back looking for ball and post. Sprint 10 yards, break hard inside looking for ball and poco. Sprint 10 yards, break hard inside, then back outside looking for ball. 9 - Go route. Sprint off line looking for ball deep.

74 Spread 100 Slant Screen

75 Spread 100 Stop Screen

76 Spread 100 Slip Screen

77 Spread 100 Split Screen

78 Spread 144 Go

79 Spread 148 Quick Out

80 Spread 149 IN

81 Spread 157 Poco

82 Spread 163 Poco

83 Spread 167 Go

84 Spread 196 Hitch

85 Spread 199 Go

86 Spread 199 In

87 Spread Cross Block

88 Spread Trap

89 Spread 100 Motion Jet

90 Spread 100 Motion Trap

91 Spread 900 Slant Screen

92 Spread 900 Stop Screen

93 Spread 900 Slip Screen

94 Spread 900 Split Screen

95 Spread 944 Go

96 Spread 948 Quick Out

97 Spread 949 In

98 Spread 957 Poco

99 Spread 963 Poco

100 Spread 967 Go

101 Spread 996 Hitch

102 Spread 999 Go

103 Spread 999 In

104 Spread Cross Block

105 Spread Trap

106 Spread 900 Motion Jet

107 Spread 900 Motion Trap

108 Spread Even Slant Screen

109 Spread Even Stop Screen

110 Spread Even Slip Screen

111 Spread Even Split Screen

112 Spread Even 44 Go

113 Spread Even 48 Quick Out

114 Spread Even 49 In

115 Spread Even 57 Poco

116 Spread Even 63 Poco

117 Spread Even 67 Go

118 Spread Even 96 Hitch

119 Spread Even 99 Go

120 Spread Even 99 In

121 Spread Even 7 Cross Block

122 Spread Even 3 Cross Block

123 Spread Even Motion Jet

124 Spread Even Motion Trap

125 Trips 100 Slant Screen

126 Trips 100 Bubble Screen

127 Trips 100 Stop Screen

128 Trips 100 Slip Screen

129 Trips 100 Split Screen

130 Trips 144 Go

131 Trips 148 Quick Out

132 Trips 149 In

133 Trips 157 Poco

134 Trips 163 Poco

135 Trips 167 Go

136 Trips 196 Hitch

137 Trips 199 Go

138 Trips 199 In

139 Trips Cross Block

140 Trips Counter

141 Trips 100 QB Draw

142 Trips 900 Slant Screen

143 Trips 900 Bubble Screen

144 Trips 900 Stop Screen

145 Trips 900 Slip Screen

146 Trips 900 Split Screen

147 Trips 944 Go

148 Trips 984 Quick Out

149 Trips 994 In

150 Trips 975 Poco

151 Trips 936 Poco

152 Trips 976 Go

153 Trips 969 Hitch

154 Trips 999 Go

155 Trips 999 In

156 Trips Cross Block

157 Trips Counter

158 Trips 900 QB Draw

159 6 Wide Bubble Screen

160 6 Wide Jet Sweep

161 6 Wide TE Slip

162 6 Wide Shift Motion Special shift motion Ball is snapped between QB s legs to man in motion QB and Center then fake a fumbled snap

163 6 Wide QB Lead Draw

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