Competition decides Mukilteo's master of meatloaf
|
|
- Patience Green
- 8 years ago
- Views:
Transcription
1 Published: Wednesday, April 29, 2015 Competition decides Mukilteo's master of meatloaf Tyler Trowbridge of the Mukilteo Fire Department talks with Louise as she writes down his meatloaf recipe. The Mukilteo police, fire department, library, YMCA and Harbour Pointe Retirement Community competed in the Mighty Meatloaf Madness contest April 1. Harbor Pointe Retirement Community sous chef Rebecca Rattleff serves meatloaf to new Mukilteo Fire Chief Chris Alexander during the Mighty Meatloaf Madness cookoff April 1 at Harbour Pointe Retirement Community. From left: Mukilteo Police Chief Rex Caldwell, Harbour Pointe sous chef Rebecca Rattleff, Mukilteo firefighter Tyler Trowbridge, YMCA s Kate Rossart and Judith Strand show off their awards after the Mighty Meatloaf Madness Harbour Pointe Retirement Community spokeswoman Judith Strand (left) hands out prizes to the Mukilteo fire fighters who competed in the Mighty Meatloaf Madness cookoff April 1.
2 contest April 1 at the Harbour Pointe Retirement Community. By Andrea Brown, Herald The ballot box was stuffed and so were the voters. Competition was steamy at the Mighty Meatloaf Madness contest to determine who was the hottest chef in Mukilteo. The public was invited to try the five meatloaf recipes served at the free tasting event hosted by Harbour Pointe Retirement & Assisted Living Community. Contenders were Mukilteo's fire department, police department, YMCA, library and the retirement community. Spatula in hand, each chef served his or her own savory sampling and virtuous words. The secret ingredient is love, said Mukilteo Police Chief Rex Caldwell. There's no pepper spray in it. His wife made it. She wanted it cooked right, so she cooked it, he said. It's simple. Like me. YMCA program director Kate Rossart got all gooey about her baked wonder. The glaze is the secret, she said. The cheese in there keeps it moist. The recipe was passed down from my grandma. I'm the third generation to make it. Firefighter-paramedic Tyler Trowbridge served up a meatloaf frosted with ketchup. It's pretty basic. Italian sausage and ground beef, some spices like Italian seasoning and garlic powder, Trowbridge said. It's a firehouse recipe. Something we slap together at the firehouse. Once in a while I bring it out and make it for the guys. Ah, meatloaf. It's the ultimate comfort food. Warm, juicy and affordable. During the Great Depression, it was a way to live large by using cheap meat and mixing it with cereals and leftovers.
3 It goes well with mashed potatoes and peas, which Harbour Pointe provided along with beverages and dessert. The event drew about 100 tasters that included residents, visitors and free lunch seekers. Voting was on the honor system, by write-in ballot. I voted for two, confessed a woman who wouldn't give her name. I voted for the Y and the police department. They were all really good. I wanted to vote for all of them. The police department is like how my sister makes her meatloaf. Jutta Capell, visiting from Seattle, voted for Harbour Pointe. It was nice and moist, Capell said. It was hard to make a choice which one was the best. The police chief came clean. I voted for mine, Caldwell said. The winner... the YMCA. The fire department nabbed second place. Harbour Pointe took third. Honorary mentions went to the library and police department. Our goal was actually to beat the police, Trowbridge said.caldwell wasn't sure how he was going to break the news to his wife. It's fun for the residents, said Harbour Pointe spokeswoman Judith Strand. The center does it every spring. Last year it was chili. Next year: chicken wings. Mukilteo YMCA's glazed meatloaf 2 eggs beaten 2/3 cup milk 1 1/2 cups shredded cheddar cheese 1 cup crushed saltines 1 cup of finely shredded carrots ½ cup of finely chopped onion ½ teaspoon salt ¼ teaspoon garlic powder ¼ teaspoon of pepper
4 2 pounds lean ground beef ½ cup packed brown sugar ½ cup ketchup 2 tablespoons Dijon mustard. In a large bowl, combine the eggs, milk, cheese, saltines, carrots, onion, salt, garlic powder and pepper. Crumble beef over mixture and mix well. Shape into a loaf. Place in a greased 13-by-9-inch dish. Bake, uncovered at 350 degrees for 50 minutes.for glaze, in a small saucepan, bring the brown sugar, ketchup and mustard to a boil. Reduce heat: simmer, uncovered for 3 to 5 minutes. Spoon over meat loaf and bake for another 10 to 15 minutes or until meat is no longer pink and the thermometer reads 160 degrees. Drain, let stand for 10 minutes before slicing. Mukilteo Library's cheese stuffed Italian meatloaf 1 egg 1 cup seasoned bread crumbs 1 teaspoon minced garlic ½ cup of your favorite red pasta sauce, homemade or in the jar 1 cup chopped onion ¼ cup chopped fresh basil ¾ pound lean ground beef ½ pound hot Italian sausage 1 cup cubed mozzarella cheese, in about ¼ inch pieces Additional pasta sauce for garnish Preheat oven to 350 degrees. In a large bowl, stir together the egg, breadcrumbs (I whir herbed dry stuffing mix in my food processor to make these), garlic and 1/2 cup pasta sauce until well-mixed. Add remaining ingredients (except the garnish), and mix together well. Put into a large loaf pan, top/garnish with additional pasta sauce and bake at 350 degrees for one hour. Serve with rice, spaghetti or scalloped potatoes. Police Chief's Wife's meatloaf 3 pounds ground beef 16 ounce can tomato sauce 6 ounce can tomato paste 1/4 cup prepared mustard 2 eggs 1 medium onion, diced 1 green pepper, diced 1 cup Italian bread crumbs
5 ½ cup brown sugar Salt and pepper to taste Mix it all together thoroughly and place in a 13-by-9-inch baking pan (glass is best). Shape to size desired, generally a couple inches from the edge of the pan. Put enough water to cover bottom of pan 1 inch deep around the meat mixture. This helps with moisture in the oven and draws fat off for easy disposal. Bake at 350 degrees in center of oven for 1 to 1½ hours or until internal temp is 170 degrees or higher. Remove from oven and let rest 10 minutes. Alternately, you can add ½ cup of tomato sauce, BBQ or like product poured across top. Remove meatloaf from pan, discarding water and residual liquid, then serve.
8 NO-COOK FREEZER MEALS IN 90 MINUTES
8 NO- FREEZER MEALS IN 90 MINUTES RECIPE LIST (full recipes below) 1. Turkey and Black Bean Chili 2. Brown Sugar Meatloaf 3. Garden Veggie Soup with Meatballs 4. Red Pepper Chicken 5. Honey Dijon Chicken
More informationDRY BEAN RECIPES. Beans, Beans and More Beans Soup
DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,
More informationFHA-HERO: The California Affiliate of FCCLA Competitive Recognition Events
Competitive Recognition Events 2015 2016 FCCLA STAR Event Culinary Arts Region Qualifying Competition Menu & Recipes Menu Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms
More information2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego
Family, Career and Community Leaders of America 2016 National Leadership Conference Culinary Arts Menu and Required Equipment List Event will take place at The Art Institute of San Diego Teams will be
More informationThe Creative Homemaking Guide to. Casseroles. by Rachel Paxton
The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,
More informationPatient and Family Education. Low Sodium Recipes
Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups
More informationCut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,
BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper
More informationMexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder
Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons
More informationGREEN ONION POTATO SALAD A Bobby Flay Recipe
GREEN ONION POTATO SALAD Prep Time: 10 minutes 2 lbs. red potatoes 1 Tbsp. PLUS 2 tsp. Kosher salt, divided 1-1/4 cups Hellmann's or Best Foods Real Mayonnaise 2 Tbsp. white wine vinegar 1 to 2 jalapeno
More information2014-2015 Culinary Arts STAR Events Menu Options. Menu I
2014-2015 Culinary Arts STAR Events Menu Options Menu I Waldorf Salad Shaker Style Turkey Cutlets Potatoes Parmentier Sautéed Green Beans Menu II Sautéed Breast of Chicken with Mustard Cream Sauce Fresh
More informationDelicious Dinners on a Dime
Delicious Dinners on a Dime No-Fuss Family Meals that Feed Four for Less than $10 by SparkRecipes.com Taco Soup $15.34 for 9 servings; $1.70 per serving; about $6.80 to serve 4 Prep time: 10 minutes Cooking
More informationIn large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.
HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In
More informationENCHILADA CASSEROLE. Brown the beef and drain the fat. Add the taco mix, tomatoes and catsup (do not add water).
ENCHILADA CASSEROLE 1 kg hamburger (family pack) 2 pkgs El Paso Taco mix (25% less salt) 2 (28 oz) cans diced tomatoes 1 cup catsup 18 medium flour tortillas 3 (14 oz) cans, refried beans 500 ml sour cream
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 3
Day 1 2 hard boiled eggs 155 1.1 12.6 10.6 1 slice whole wheat bread, toasted 110 19 5 1.5 1 Tbs apricot jam 48.4 12.9 0.1 0 1 grapefruit 81.9 20.7 1.6 0.3 TOTAL 395.3 53.7 19.3 12.4 10 celery sticks 6
More informationQuick, Healthy Meals for One or Two
Quick, Healthy Meals for One or Two It is often difficult to get inspired to cook for one or two people. No matter how many people you are cooking for, it is important to prepare healthy meals. Preparing
More informationEaster Brunch Menu Ideas with Chef Eric Crowley
Easter Brunch Menu Ideas with Chef Eric Crowley March 7th, 2014 Chef Eric Jacques Crowley is a seasoned, professional chef and the founder, owner and chef instructor at his dynamic cooking school, Chef
More informationCrockpot Beef/Chicken Fajitas
8 healthy Crockpot freezer meals in 45 minutes Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot
More informationEasy Herb Recipes. Place the strawberries, mint leaves, orange juice, and yogurt in your blender. Blend until thick and smooth.
Strawberry Smoothie Easy Herb Recipes Serves: 1 1 cup unsweetened frozen strawberries 1 teaspoon coarsely chopped mint leaves ½ cup 100% orange juice ½ cup lowfat vanilla yogurt Place the strawberries,
More informationYou can eat healthy on any budget
You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.
More informationEasy Iron-rich Meals for Babies and Toddlers
Easy Iron-rich Meals for Babies and Toddlers Recipes suitable from 6 months Young babies and toddlers need plenty of iron in their diets to ensure healthy mental and physical development. In fact, babies
More informationBlenderized & Pureed Recipes
Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!
More informationMy mom and I make this recipe religiously for everyone in our family every single holiday.
BORGATA S EXECUTIVE CHEFS SHARE THEIR FAVORITE HOLIDAY RECIPES Borgata s roster of Executive Chefs dish on their favorite recipes to make at home with friends and family during the holiday season, including
More informationBanana-Cinnamon French Toast (#70)
Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:
More informationBrunch Recipes and Drinks for Your Family and Friends
Brunch Recipes and Drinks for Your Family and Friends Drinks Refreshing Punch 1 can frozen cranberry juice (thawed) (frozen raspberry juice may also be used) 1-2 liter Raspberry Ginger Ale (chilled) (or
More information2015-2016 Culinary Arts STAR Events Menu Options
2015-2016 Culinary Arts STAR Events Menu Options MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Green Beans and Mushrooms Classic French Crepes with Berries and Cream MENU II Spinach
More informationhealthy in a hurry photography by KEN BURRIS EatingWell.com
healthy in a hurry Great ideas for meals in minutes! photography by KEN BURRIS Shopping List This list outlines everything you need to make all the recipes for the week: Shop For: Produce 1 bunch asparagus
More informationDr. Bronner s Magic All One Coconut Oil Recipes
Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste
More informationPaleo Meal Plan! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7. Kale Smoothie. Leftovers. Turkey Zucchini Pasta. Apple Chicken. Salad.
Breakfast Lunch Dinner Snack Paleo Meal Plan Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Almond Blueberry Parfait Turkey Roll Ups Thai Stir Fry Beef Jerky Frittata Thai Stir Fry Apple Chicken Salad Hard
More information38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011. Hosted by
38 th Annual Skills USA Maryland State Championships Culinary Arts March 26, 2011 Hosted by Baltimore International College School of Culinary Arts 210 South Central Avenue at Pratt Street Baltimore, Maryland
More informationThe Creative Homemaking Guide to. Quick Bread Recipes. by Rachel Paxton
The Creative Homemaking Guide to Quick Bread Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a
More informationGROCERY LIST FOR ALL 8 MEALS
HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
More informationVegetables. Deep Fried Onion Rings
Vegetables Deep Fried Onion Rings 4 large white onions cold milk 2/3 cup yellow cornmeal 2/3 cup all-purpose flour, sift before measuring 1/4 teaspoon salt 1/8 teaspoon pepper 2 tablespoons melted shortening
More informationReal Bahamian Recipes Page 1
Real Bahamian Recipes Page 1 Real Bahamian Recipes Page 2 DEDICATION I would like to dedicate this ebook, my first ebook, to my wife Samra Hall And my my young son Anthony Hall. They have been an unwavering
More informationNULEAN SCRUMPTIOUS FOOD RECIPES
NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount
More informationYields: One gallon-sized freezer bag with six servings
Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini
More informationGetting Started with Your. Once-A-Month Cooking Menu Sampler
Getting Started with Your Once-A-Month Cooking Menu Sampler This free, downloadable one-week sampler of the Once-A-Month Cooking technique will bring you the freedom and satisfaction of less hectic, more
More informationHealthy Christmas Mini-Cookbook
Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry
More informationWe give great importance to breakfast, especially if it weekend. A typical. Turkish breakfast consists of slices of Turkish feta cheese, honey or jam,
A. TURKISH BREAKFAST We give great importance to breakfast, especially if it weekend. A typical Turkish breakfast consists of slices of Turkish feta cheese, honey or jam, butter, black olives, tomatoes
More information-------------------------------
The recipes included in this brochure have utilized accurate kitchen measuring devices such as baking spoon measures and baking cup measures. All measures are based on level spoons, level cups, or level
More informationGrace Emmaus Walk #49 Recipes
Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread
More informationseafood Grilled Salmon with Peanut Sauce The sweet and mildly spicy flavors of peanut sauce nicely balance the stronger flavor of salmon.
seafood Baked Peanut Fish Fillets This is a great alternative to fried fish. Grilled Salmon with Peanut Sauce The sweet and mildly spicy flavors of peanut sauce nicely balance the stronger flavor of salmon.
More informationThe Creative Homemaking Guide to. Crockpot Recipes. by Rachel Paxton
The Creative Homemaking Guide to Crockpot Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints, a recipe
More informationSoup or Sauce (SOS) Mix
Debra G. Proctor, Wasatch County Extension Agent Email: debra.proctor@usu.edu Ellen Serfustini, Carbon County Extension Agent Email: ellen.serfustini@usu.edu Soup or Sauce (SOS) Mix For more information
More informationWHOLE GRAINS FOR GOOD HEALTH
WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole
More informationCooking Suggestions and Recipes for a Low Sodium Diet
Cooking Suggestions and Recipes for a Low Sodium Diet A good way to reduce the sodium in your diet is to cook your own food. This way, you control what goes into the food you eat. Below are tips for lowering
More informationSpecial Mother s Day menu
Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your
More informationwww.sneakychef.com www.facebook.com/wprawl www.rawl.net cooking with greens Cookbook
cooking with greens Cookbook WP Rawl is proud to announce our partnership with Missy Chase Lapine, The Sneaky Chef! A Note from Missy Did you know that kale and collards score the highest (both at 1,000)
More informationBreadfruit Recipes. The following Recipes are the first in a series provided for your gastronomic enjoyment by the Education Committee of SVGAT.
Breadfruit Recipes A publication from FAO (Leaflet No. 9-1983 - Breadfruit) refers to breadfruit as an energy food high in starch and sugar. The publication further states that breadfruit is a fair source
More informationHISTORY AND GUIDELINES FOR USING CEDARS PLANKS
HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that
More informationEating well: first year of life Food photo cards
Eating well: first year of life Food photo cards For information on how to use these food photo cards, see Eating Well First Year of Life Practical Guide. ISBN 978-1-89-782030-8 Eating Well: First Year
More information12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST GROCERY LIST FOR ALL 12 MEALS
12 CROCKPOT FREEZER MEALS FROM COSTCO GROCERY LIST & RECIPES RECIPE LIST Three freezer bags of Crockpot Turkey and Black Bean Chili Three freezer bags of Crockpot Tomato Turkey and Veggie Soup Three freezer
More informationBREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
More informationSalad with Creole Roquefort Dressing
Salad with Creole Roquefort Dressing Romaine Lettuce 4 Whole Leaves Medium Tomatoes 2 Crumbled Roquefort 1/4 Cup Anchovy Fillets 4 Egg 1 White Wine Vinegar 1/4 cup Dijon Mustard Olive Oil 3/4 Cup Sugar
More informationHigh Protein Low Fat Meal Plans
High Protein Low Fat Meal Plans If you have chosen to follow a low-fat, high protein diet, the following meal plans are designed to help. Choose three meals and two snacks each day. Breakfast Choose one
More information1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
More informationEverything Zucchini Recipes
Everything Zucchini Recipes Presented by: UK Health & Wellness Friday, August 19, 2005 Zucchini Crab Cakes These really taste like crab cakes but without the crab, and is a really good way to utilize that
More informationCrappie, Perch, Bluegill, & Other Pinfish Recipe Page
Crappie, Perch, Bluegill, & Other Pinfish Recipe Page BLUEGILL SURPRISE filleted bluegill small amount of lemon juice dab of butter small amount of finely chopped onion Roll fillets jelly roll style securing
More informationNutrition Pointers: Fruits and Veggies
Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety
More informationChex Snack Mix *> Turkey Tortilla Roll-Ups * >
Chex Snack Mix *> 1 cup rice chex 1 cup corn chex 1 cup unsalted pretzel twists 3 cups unsalted popcorn 1/3 cup unsalted butter or margarine, melted 1/2 tsp garlic powder 1/2 tsp onion powder 1 tablespoon
More informationPreheat oven to 350ºF. Line a sheet pan with parchment paper.
RECIPES The Flying Biscuit s Famous Flying Biscuits 3 cups all purpose flour (a soft winter wheat flour, like White Lily, is best) 1 tablespoon plus 1 _ teaspoon baking powder _ teaspoon salt 2 tablespoon
More informationEating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store
Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead
More information10 Healthy Crockpot Freezer Meals in 1 Hour
10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar
More informationRecipe Card Templates by Vertex42.com. (makes 12 tacos)
Grilled Fish Tacos (makes 12 tacos) 1 tsp. ground cumin ½ c. cilantro, chopped 1 Tbsp. dried oregano 2 (3 oz.) Alaska longline cod, thawed frozen or fresh 1 Tbsp. chili powder 5 cups shredded green cabbage
More informationSavory Selections Freezer Meal Recipes
Savory Selections Freezer Meal Recipes Asian Java Pork Chops (#1) 6 boneless pork chops 1/3 cup Wildtree Asian Ginger Plum Dressing & Marinade 2 tsp Wildtree Java Rub 1 Tbsp honey Thaw completely in fridge.
More informationBread. Learning objective: Understand how to work with fresh yeast to make bread
Bread Learning objective: Understand how to work with fresh yeast to make bread Ingredients: 350g... plain flour ½ tsp salt ½ tsp sugar 15g fresh yeast 1... tablet 15g... 200mls... water large mixing bowl,
More informationFreezer Meal Planning Darlene Christensen, Family and Consumer Sciences Extension Agent
May 2009 FN/FoodPreservation/2009-01pr Freezer Meal Planning Darlene Christensen, Family and Consumer Sciences Extension Agent W HAT IS FREEZER MEAL PLANNING? Freezer meal planning involves planning meals
More informationSLOW COOKER FREEZER MEAL LIST GROCERY LIST
SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and
More informationFairfield, NJ 07004 www.telebrands.com Made in China. 2013 Telebrands Corp. TBSWCRB041213
Stone Wave Cookware Recipe Booklet:Layout 1 4/12/13 2:30 PM Page 1 LIMITATION OF LIABILITY Liability limited to the purchase price of this product. TeleBrands Corporation shall not be liable for any incidental
More informationDry Milk. Using Dry Milk Making Liquid Milk Dry Milk Water Liquid Milk 1/3 cup 1 cup 1 cup 1 1/3 cups 4 cups 1 quart
NEP, JRW - 10 Dry Milk Nutrient Value of Dry Milk Milk is a basic food that everyone in the family needs, every day, to supply calcium for strong bones and teeth. It also provides high-quality protein,
More informationFillings and toppings for Sandwiches
Fillings and toppings for Sandwiches Fillings for Sandwiches Curried egg Lean ham & egg Beef with wasabi mayonnaise Turkey, cranberry & avocado Ham, cheese & relish Tuna mayonnaise & chives Fillings for
More informationSugar Cookies. Ice Box Cookies. Hannah Christiane Hansen Cox. Hannah Christiane Hansen Cox. Ingredients: Ingredients:
Sugar Cookies 1 heaping cup lard 1 1/3 cups sugar 2 eggs - well beaten 1 cup canned milk (evaporated) or ½ and ½ 5 cups flour 4 teaspoons baking powder ¼ teaspoon salt 2 teaspoons vanilla Mix flour, baking
More informationRice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3 A T A S T E O F T H A I. C O M
Rice Noodles R E C I P E S Q U A L I T Y F O O D S S I N C E 1 9 2 3. C O M I N D E X Drunken Noodles According to legend, these noodles are the Thai sure-cure for a hangover. Peanut Chicken & Vegetables
More informationMediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups
Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can
More informationMEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 1
Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
More informationOatmeal Regular oatmeal does not have enough protein by itself Use Quaker Wt. Control Oatmeal or Kashi Oatmeal made with milk
Breakfast Eggs (egg beaters or egg whites have all the protein and no fat) Make omelet with your veggies of choice Have with low fat breakfast meat like turkey bacon/sausage, ham or Canadian bacon. Morningstar
More information2015-2016 Culinary Arts STAR Events Menu Options
2015-2016 Culinary Arts STAR Events Menu Options Updated January 19, 2016 MENU I Garden Salad with Vinaigrette Dressing Classic Steak Diane Roasted Red Bliss Potatoes Green Beans and Mushrooms Classic
More informationCROCKTOBER CROCKPOT RECIPES
CROCKTOBER CROCKPOT RECIPES CROCKPOT GOULASH Submitted by Margo Hatch 2 lb round steak (cut in ½ inch cubes) 1 cup onions (chopped) 1 clove garlic (minced) 1 tablespoon flour 1 teaspoon paprika 1 teaspoon
More informationSkillsUSA. National Culinary Arts Contest High School June 26, 2014 Kansas City, Missouri
SkillsUSA National Culinary Arts Contest High School June 26, 2014 Kansas City, Missouri SkillsUSA High School Culinary Arts Contest June 26, 2014 MENU Composed Salad with Emulsified Dressing Clear Soup
More informationOnions. Signature Sandwiches Layers of Flavor
Onions Signature Sandwiches Layers of Flavor Today s sandwiches are no longer limited to cold cuts, cheese and a squirt of mustard. Instead, they are inspired with specialty breads and kicked-up condiments.
More informationHigh Calorie, High Protein Liquid and Semi-Solid Diet
High Calorie, High Protein Liquid and Semi-Solid Diet Some health conditions increase your calorie and protein needs while also making it harder to eat more. For example, patients going through cancer
More informationChop and Mince. Cube and Dice. Pare. Peel. Score. Slice. Crush. Flake. Grate and Shred. Grind. Julienne Mash. Puree. Quarter Snip
Cutting Terms Chop and Mince Cube and Dice Pare Peel Score Slice Crush Flake Grate and Shred Grind Julienne Mash Puree Quarter Snip Chopping means to cut foods into small irregular pieces. To mince is
More information7 Piece WOK SET. recipe booklet + manual
7 Piece WOK SET recipe booklet + manual PAn Asia gourmet Innovative and authentic, IMUSA s Pan Asia Line brings Asian cuisine into your kitchen! Get ready for a culinary voyage where you will discover
More informationEveryday Meals Freezer Meal Workshop
Everyday Meals Freezer Meal Workshop Southwest Chicken or Turkey Burgers (#1) 1 lb ground chicken or ground turkey 1 Tbsp Wildtree Roasted Garlic Grapeseed Oil 2 Tbsp Wildtree Fiesta Salsa Blend 1 Tbsp
More informationE Cookbooks Recipe Sampler. VJJE Publishing Co.
E Cookbooks Recipe Sampler VJJE Publishing Co. E Cookbooks Recipe Sampler Table of Contents Introduction...1 Basic Bean Soup...2 Beef Noodle Soup...3 Black Bean Soup...4 Curried Avocado Soup...5 French
More informationTHE PRO LINE SERIES 7-QUART STAND MIXER. /TM 2013 KitchenAid. All rights reserved. KP130091-C RECIPES
/TM 2013 KitchenAid. All rights reserved. KP130091-C THE PRO LINE SERIES 7-QUART STAND MIXER RECIPES CHERRY ALMOND SWEET ROLLS CRANBERRY ORANGE COOKIES BEEF ROULADE MEDITERRANEAN PIZZA WITH WHOLE WHEAT
More information5-INGREDIENTS-OR-LESS CROCK POT RECIPES
5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin
More informationTwo lab experiments for Middle School/High School, Food Prep and Culinary
Ground Beef Taste Test Lessons Two lab experiments for Middle School/High School, Food Prep and Culinary Experiment 1 compare beef patties from different percentage lean ground beef for tenderness, juiciness,
More informationRECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION
Large Dice 3/4 x 3/4 x 3/4 RECIPES KNIFE CUTS REQUIRED FOR PRELIMINARY AND FINAL COMPETITION Medium Dice 1/2 x 1/2 x 1/2 Small Dice 1/4 x1/4 x 1/4 Brunoise 1/8 x1/8 x 1/8 Bâtonnet 1/4 x 1/4 x 2 (From Bâtonnet
More information2014 PA Preferred Chocolate Cookies Brownies Bars Winning Recipes
1 st Place Jenny Huffman Kimberton Community Fair Chester County, PA Chocolate Raspberry Upside Downs 3/4 cup butter 3/4 cup powdered cocoa 1 1/4 cups sugar 2 tsp vanilla extract 2 eggs 1/2 cup white daisy
More informationBack to School RECIPE BOOK WITH FARRO FRESH
Back to School RECIPE BOOK WITH FARRO FRESH Granola with Greek yoghurt and Feijoa Granola is a quick and easy family favourite. This variation makes the most of fresh seasonal fruit, topped with creamy
More informationName: Hour: Review: 1. What are the similarities and differences between a blender and a hand blender?
#300030 Name: Hour: VIDEO WORKSHEET Review: After viewing Small Kitchen Appliances, answer the following questions. 1. What are the similarities and differences between a blender and a hand blender? 2.
More informationMonday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing Sauerkraut 8 oz. coconut milk tonic* (or glass raw milk)
weekly meal menu Dinner: July 10-14 20 minutes before dinner: 1 tablespoon coconut oil in warm water Before bed: Monday Paella Broccoli with coconut oil and spices Baby greens with Asian dressing (or glass
More informationE Cookbooks Recipe Sampler. VJJE Publishing Co.
E Cookbooks Recipe Sampler VJJE Publishing Co. E Cookbooks Recipe Sampler Table of Contents Introduction...1 Autumn Pork Chops...2 Beef Bourguinon...3 Crockpot Brunswick Stew...4 Chicken Livers...5 Chinese
More information1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
More informationST KEVIN S FATHER/SON COOKING CLASSES
ST KEVIN S FATHER/SON COOKING CLASSES 2015 MAIN CRISPY SKIN DUCK BREAST, SAUTEED POTATO, ROASTED CARROTS AND ASPARAGUS, HONEY GLAZE Serve 4 Ingredients: 4 Duck breast 6 Whole garlic cloves 16 Baby carrot
More informationVENISON RECIPES VENISON CHIMICHANGAS VENISON STEW W/ POTATO DUMPLINGS VENISON STROGANOFF VENISON SPAGHETTI SAUCE
VENISON RECIPES These recipes for ground venison are found on the internet under COOKS.COM. On this site alone there were 540 recipes for venison (and 109 recipes for pheasant). VENISON CHIMICHANGAS Put
More informationRegional Scope Document
. Regional Scope Document CULINARY ARTS (Secondary) 2015 Timing: Check in time: 1 hr prior to start. Contest Length: 3 hrs. 1 hr prior to start Check in and briefing 30 min. prior to start Set up stations
More informationAugust Cooking Class Recipes
August Cooking Class Recipes What fun we had together in Cooking Class this session! Here are the recipes with all of our love! Christen, Daniella, Ebby, Jessica, Jill, Laura, Meredith, and Laura. Savory
More informationGluten, Casein, and Soy Free Recipes
Chicken Nuggets 2 organic chicken breasts Breading choices (choose one) 1 cup GF dry cereal (crushed in a bag) 1 cup GF bread crumbs (dry out bread in oven and crumble in blender) Almond flour Any GF or
More information