1 Peter J. Millett, MD, MSc The Steadman Clinic Vail, CO
2 Table of Contents Preoperative Rehabilitation Phase...3 Understanding Surgery...7 Postoperative Days Postoperative Days Postoperative Week Postoperative Weeks Postoperative Weeks Postoperative Weeks Postoperative Weeks Weeks Postoperative (6 months) Medication Regimen List of Figures Figure 1. Heel prop using a rolled towel....4 Figure 2. Prone Hang. Note the knee is off the edge of the table....4 Figure 3. Wall Slide: Allow the knee to gently slide down...5 Figure 4. Heel slide leg is pulled toward the buttocks...5 Figure 5. Heel slides in later stages of rehabilitation...5 Figure 6. Stationary Bicycle helps to increase strength...6 Figure 7. Use the non-injured leg to straighten the knee Figure 8. Passive Flexion allowing gravity to bend the knee to 90 degrees Figure 9. Straight leg raises lying (left) and seated (right) Figure 10. Partial squat using Table for stabilization Figure 11. Toe Raise Figure 12. Leg press using 90-0 degree range
3 Peter J. Millett, MD, MSc Sports Medicine and Orthopaedic Surgery ACL Reconstruction Rehabilitation Protocol One of the most common complications following ACL reconstruction is loss of motion, especially loss of extension. Loss of knee extension has been shown to result in a limp, quadriceps muscle weakness, and anterior knee pain. Studies have demonstrated that the timing of ACL surgery has a significant influence on the development of postoperative knee stiffness. THE HIGHEST INCIDENCE OF KNEE STIFFNESS OCCURS IF ACL SURGERY IS PERFORMED WHEN THE KNEE IS SWOLLEN, PAINFUL, AND HAS A LIMITED RANGE OF MOTION. The risk of developing a stiff knee after surgery can be significantly reduced if the surgery is delayed until the acute inflammatory phase has passed, the swelling has subsided, a normal or near normal range of motion (especially extension) has been obtained, and a normal gait pattern has been reestablished. Preoperative Rehabilitation Phase Prepare for surgery using the information within this section. Goals: * Control pain and swelling * Restore normal range of motion * Develop muscle strength sufficient for normal gait and ADL * Mentally prepare the patient for surgery Before proceeding with surgery the acutely injured knee should be in a quiescent state with little or no swelling, have a full range of motion, and the patient should have a normal or near normal gait pattern. More important than a predetermined time before performing surgery is the condition of the knee at the time of surgery. Use the following guidelines to prepare the knee for surgery: Immobilize the knee Following the acute injury you should use a knee immobilizer and crutches until you regain good muscular control of the leg. Extended use of the knee immobilizer should be limited to avoid quadriceps atrophy. You are encouraged to bear as much weight on the leg as is comfortable. Control Pain and Swelling Icing along with nonsteroidal anti-inflammatory medications such as Advil, Nuprin, Motrin, Ibuprofen, Aleve (2 tablets twice a day) are used to help control pain and swelling. The nonsteroidal anti-inflammatory medications are continued for 7-10 days following the acute injury
4 Restore normal range of motion You should attempt to achieve full range of motion as quickly as possible. Quadriceps isometrics exercises, straight leg raises, and range of motion exercises should be started immediately. Full extension is obtained by doing the following exercises: 1) Passive knee extension. Sit in a chair and place your heel on the edge of a stool or chair. Relax the thigh muscles. Let the knee sag under it's own weight until maximum extension is achieved. 2) Heel Props: Place the heel on a rolled towel making sure the heel is propped high enough to lift the thigh off the table. Allow the leg to relax into extension. 3-4 times a day for minutes at a time. See Figure 1 Figure 1. Heel prop using a rolled towel. 3) Prone hang exercise. Lie face down on a table with the legs hanging off the edge of the table. Allow the legs to sag into full extension. Figure 2. Prone Hang. Note the knee is off the edge of the table
5 Peter J. Millett, MD, MSc Sports Medicine and Orthopaedic Surgery Bending (Flexion) is obtained by doing the following exercises: 1) Passive knee bend Sit on the edge of a table and let the knee bend under the influence of gravity. 2) Wall slides are used to further increase bending. Lie on the back with the involved foot on the wall and allow the foot to slide down the wall by bending the knee. Use other leg to apply pressure downward. Figure 3. Wall Slide: Allow the knee to gently slide down 3) Heel slides are used to gain final degrees of flexion. Pull the heel toward the buttocks, flexing the knee. Hold for 5 seconds. Straighten the leg by sliding the heel downward and hold for 5 seconds. Figure 4. Heel slide leg is pulled toward the buttocks In later stages of rehabilitation, do heel slides by grasping the leg with both hands and pulling the heel toward the buttocks. Figure 5. Heel slides in later stages of rehabilitation - 5 -
6 Develop muscle strength Once 100 degrees of flexion (bending) has been achieved you may begin to work on muscular strength: 1) Stationary Bicycle. Use a stationary bicycle two times a day for minutes to help increase muscular strength, endurance, and maintain range of motion. See Figure 6 Figure 6. Stationary Bicycle helps to increase strength 2) Swimming is also another exercise that can be done during this phase to develop muscle strength and maintain your range of motion. 3) Low impact exercise machines such as an elliptical cross-trainer, leg press machine, leg curl machine, and treadmill can also be used. This program should continue until you have achieved a full range of motion and good muscular control of the leg (you should be able to walk without a limp). Mentally prepare Understand what to realistically expect of the surgery Make arrangements with a physical therapist for post-operative rehabilitation Make arrangements with your place of employment. Make arrangements with family and/or friends to help during the post-operative rehabilitation Read and understand the rehabilitation phases after surgery - 6 -
7 Peter J. Millett, MD, MSc Sports Medicine and Orthopaedic Surgery Understanding Surgery This section provides an understanding of the pre and post-operative phases of surgery. Key terms: Pain control, Drainage tube, Cryocuff, Knee Immobilizer, TED Stocking Before Surgery Prior to beginning the operation and at the conclusion of the operation, a solution containing a long acting local anesthetic Marcaine will be injected into your knee. This solution will block the pain nerve fibers and local pain receptors in your knee. Recent studies have shown that this is a safe and effective way to control pain after knee surgery. In many cases the injection will last 12 or more hours after surgery and significantly reduce the amount of pain medication that you will have to take. After Surgery Prior to leaving the operating room a knee immobilizer and an ice machine will be applied to your knee. The GameReady ice machine will provide cold and compression, reducing pain and swelling. This unit should be used continuously for the first 3-4 days after your surgery. After this time period the Game Ready can be used as needed for comfort. The Game Ready should be used for approximately 30 minutes, with 30 minutes between sessions. The postoperative knee brace helps to maintain extension and is to be worn at all times while walking and during sleeping, Otherwise it can be removed. After surgery, your leg will be wrapped in soft cotton bandage. You can slide the bandage down to change the dressings as needed. After the anesthesia has worn off, your vital signs are stable and your pain is under control you will be discharged from the hospital or surgical center. You will not be allowed to drive a car. Therefore prior to your discharge, you must arrange for transportation
8 Postoperative Days 1-7 Follow the guidelines within this section for the first seven days after your surgery IT IS EXTREMELY IMPORTANT THAT YOU WORK ON EXTENSION IMMEDIATELY. Goals: * Control pain and swelling * Care for the knee and dressing * Early range of motion exercises * Achieve and maintain full passive extension * Prevent shutdown of the quadriceps muscles * Gait training Control Pain and Swelling 1) Control Swelling. Following discharge from the hospital you should go home elevate your leg and keep the knee iced using the GameReady cooling unit. You may get up to use the bathroom and eat, but otherwise you should rest with your leg elevated. 2) Do not sit for long periods of time with your foot in a dependent position (lower than the rest of your body), as this will cause increased swelling in your knee and leg. When sitting for any significant period of time, elevate your leg and foot. 3) Control Pain. You will be sent home with a prescription for a strong narcotic medication. You should take this for severe pain, as directed on the prescription bottle label. 4) As your pain and swelling decrease you can start to move around more and spend more time up on your crutches
9 Peter J. Millett, MD, MSc Sports Medicine and Orthopaedic Surgery Caring for your knee 1) The first night and day after the surgery you can expect the white elastic stocking and bandages to get bloody. This is normal! We want the blood to drain out of the knee on to the dressings rather than build-up in your knee and cause swelling and pain. If the dressings become extremely bloody or wet you should change or reinforce them as needed. Use the following directions for changing the dressing: The elastic stocking should be removed first followed by the cotton wrap and 4 inch x 4 inch gauze bandages. A clean, dry, 4 inch x 4 inch gauze bandage should be applied over the incisions and held in place a clean elastic dressing. Do not use tape to keep the gauze in place as this may cause skin blisters. The stocking will keep the gauze in place. 2) We recommend that you limit weight bearing to prevent swelling. 3) You can start using a stationary bike. Cycling is an excellent conditioning and building exercise for the quadriceps. Start with the seat fairly high and use a short diameter pedal if available so that the knee doesn t bend too much. At this early stage, you should just spin without any resistance. Use your good leg to turn the pedal. 4) You may shower, but you must keep your incisions dry for the first 7-10 days. This can be achieved by placing a waterproof dressing or plastic bag over your leg. 5) The sutures are absorbable and do not need to be removed. IT IS IMPORTANT TO KEEP THE INCISIONS DRY FOR THE FIRST 7-10 DAYS. 6) A follow-up visit should be scheduled 2 weeks following the operation by contacting my office at (970) ) You may remove the knee brace while doing exercises or if you are in a safe, protected environment. However, the knee immobilizer should be worn while sleeping for the first 4 weeks, and at all times while you walk for the first 6 weeks
10 Early Range of Motion and Extension 1) Passive extension of the knee by using a rolled towel. Note the towel must be high enough to raise the calf and thigh off the table. See Figure 1 on page 4. Remove the knee immobilizer from your knee every 2-3 hours while awake Position the heel on a pillow or rolled blanket with the knee unsupported Passively let the knee sag into full extension for minutes. Relax your muscles, and gravity will cause the knee to sag into full extension. This exercise can also be done by sitting in a chair and supporting the heel on the edge of a stool, table or another chair and letting the unsupported knee sag into full extension. 2) Active-assisted extension is performed by using the opposite leg and your quadriceps muscles to straighten the knee from the 90 degree position to 0 degrees. Hyperextension should be avoided during this exercise. See Figure 7: Figure 7. Use the non-injured leg to straighten the knee 3) Passive flexion (bending) of the knee to 90 degrees. (See Figure 8 below) Sit on the edge of a bed or table and letting gravity gently bend the knee. The opposite leg is used to support and control the amount of bending. This exercise should he performed 4 to 6 times a day for 10 minutes. It is important to achieve at least 90 degrees of passive flexion by 5-7 days after surgery. Figure 8. Passive Flexion allowing gravity to bend the knee to 90 degrees
11 Peter J. Millett, MD, MSc Sports Medicine and Orthopaedic Surgery Exercising Quadriceps 1) You should start quadriceps isometric contractions with the knee in the fully extended position as soon as possible. Do 3 sets of 10 repetitions 3 times a day. Each contraction should be held for a count of 6 sec. This exercise helps to prevent shut down of the quadriceps muscle and decreases swelling by squeezing fluid out of the knee joint. 2) Begin straight leg raises (SLR) with the knee immobilizer on 8 sets of 10 repetitions 3 times a day. Start by doing these exercises while lying down. This exercise is performed by first performing a quadriceps contraction with the leg in full extension. The quadriceps contraction "locks" the knee and prevents excessive stress from being applied to the healing ACL graft. The leg is then kept straight and lifted to about degrees and held for a count of six. The leg is then slowly lowered back on the bed. Relax the muscles. REMEMBER TO RELAX THE MUSCLES EACH TIME THE LEG TOUCHES DOWN This exercise can be performed out of the brace when the leg can be held straight without sagging (quad lag). Once you have gained strength, straight leg exercises can be performed while seated. See Figure 9 Figure 9. Straight leg raises lying (left) and seated (right)
12 Exercising Hamstrings 1) For patients who have had ACL reconstruction using the hamstring tendons it is important to avoid excessive stretching of the hamstring muscles during the first 6 weeks after surgery. The hamstring muscles need about 6 weeks to heal, and excessive hamstring stretching during this period can result in a "pulled" hamstring muscle and increased pain. Unintentional hamstring stretching commonly occurs when attempting to lean forward and put on your socks and shoes, or when leaning forward to pick an object off the floor. To avoid re-injuring the hamstring muscles, bend your knee during the activities below, thus relaxing the hamstring muscles. 2) The hamstring muscles are exercised by pulling your heel back producing a hamstring contraction. See Figure 4 This exercise should be performed only if your own patellar tendon graft was used to reconstruction the ACL. If a hamstring tendon graft from your knee was used to reconstruct the ACL, this exercise should be avoided for the first 4-6 weeks, as previously mentioned. Postoperative Days 8-10 Use the guidelines within this section for days 8-10 after your surgery Goals: Physical therapy Maintain full extension Returning to work 1) Schedule an office follow-up. 2) As the steri-strips get wet, they will peel off. Do not pull at them for the first 2 weeks. 3) After 3 weeks, you may apply vitamin E oil or another emollient to the incisions, as this will improve their appearance. 4) The appearance of your incision can be improved further if you keep direct sunlight off of it for one year. When exposed to the sun the incisions can be covered with a bandage, sunscreen with SPF of 30 to 50, or zinc oxide paste. Physical Therapy and Full Extension 1) Outpatient physical therapy will be modified during the first postoperative office visit. 2) Continue doing the quadriceps isometrics, SLR, active flexion, and active-assisted extension exercises. REMEMBER THAT IT IS EXTREMELY IMPORTANT TO CONTINUE TO REMOVE YOUR LEG FROM THE KNEE IMMOBILIZER 4 TO 6 TIMES A DAY FOR MINUTES AT A TIME TO MAINTAIN FULL EXTENSION
13 Peter J. Millett, MD, MSc Sports Medicine and Orthopaedic Surgery Returning to Work 1) As far as returning to work, if you have a desk type job you can return to work when your pain medication requirements decrease, and you can safely walk with your crutches. Typically this is between 5-10 days after surgery. 2) Patients who have jobs where light duty is not permitted; policemen, firemen, construction workers, laborers, will be out of work for a minimum of 6-12 weeks. Postoperative Week 3 Use the guidelines in this section during the second week after your surgery Goals: * Maintain full extension * Achieve degrees of flexion * Develop enough muscular control to wean off knee immobilizer * Control swelling in the knee MAINTAINING FULL EXTENSION AND DEVELOPING MUSCULAR CONTROL ARE IMPORTANT Maintain Full Extension 1) Continue with full passive extension (straightening), gravity assisted and active flexion, active-assisted extension, quadriceps isometrics, and straight leg raises. 2) Work toward degrees of flexion (bending) Develop Muscular Control 1) Start Partial Squats. Place feet at shoulder width in a slightly externally rotated position. Use a table for stability, and gently lower the buttocks backward and downward. Hold for 6 seconds and repeat. Do 3 sets of 10 repetitions each day. Figure 10. Partial squat using Table for stabilization
14 2) Start Toe Raises. Using a table for stabilization, gently raise the heel off the floor and balance on the ball of the feet. Hold for 6 seconds and ease slowly back down. Do 3 sets of 10 repetitions each day. Figure 11. Toe Raise 3) Continue to use the knee brace for walking even if you have good muscle control of the leg. This will protect your graft. 4) Wean from crutches when you can put full weight on the leg and walk with a normal heal-toe gait and no limp. 5) You can continue using a stationary bike. Cycling is an excellent conditioning and building exercise for the quadriceps. See Figure 6 on page 6. The seat position is set so when the pedal is at the bottom, the ball of the foot is in contact with the pedal and there is a slight bend at the knee. No or low resistance used. Maintain good posture throughout the exercise. As your ability to pedal the bike with the operative leg improves, you may start to increase the resistance (around 5-6 weeks). Your objective is to slowly increase the time spent on the bike starting first at 5 minutes and eventually working up to 20 minutes a session. The resistance of the bike should be increased such that by the time you complete your work-out your muscles should "burn". THE BIKE IS ONE OF THE SAFEST MACHINES YOU CAN USE TO REHABILITATE YOUR KNEE, AND THERE IS NO LIMITATION ON HOW MUCH YOU USE IT
15 Peter J. Millett, MD, MSc Sports Medicine and Orthopaedic Surgery Control Pain and Swelling 1) At this point you should begin reducing the amount of narcotic pain medication you take. You will be instructed on how to do this during your follow-up appointment. 2) Once you have finished the anti-inflammatory that was given to you, you can take an over-the-counter anti-inflammatory medication, provided you have no history of stomach ulcer. The cheapest and simplest medication to take is Advil, Motrin, Nuprin or Aleve, 2 tablets twice a day. This medication will help to prevent scar tissue from forming in the knee, and also help to prevent blood clots from forming in your legs. When can you drive a car? REMEMBER, IT IS ILLEGAL TO TAKE PRESCRIPTION PAIN MEDICATIONS AND OPERATE A MOTOR VEHICLE! First, you must not be taking any prescription pain medications. Patients who have had surgery on the left knee, and who have an automatic transmission may drive when they can comfortably get the leg in and out of the car. During driving the knee brace can be unlocked. Patients who have had surgery on the left knee and have standard transmissions, should not drive until they have good muscular control of the leg. This usually takes 3-4 weeks. Patients who had surgery on the right knee should not drive until they have good muscular control of the leg. This usually takes 4-6 weeks
16 Postoperative Weeks 3-4 Goals: * Full range of motion * Strength through exercise 1) Expected range of motion is from full extension to degrees of flexion. Add wall slides (see Figure 3) and hand assisted heel drags to increase your range of motion. 2) Continue quadriceps isometrics and straight leg raises (see Figure 9). 3) Continue partial squats and toe raises (see Figure 10 and Figure 11). 4) If you belong to a health club or gym you may start to work on the following machines: Stationary bike. Seat position regular height to high to avoid too much bending or straightening of the knee. Increase resistance as tolerated. Try to work up to minutes a day. Elliptical cross-trainer minutes a day. Inclined leg-press machine for the quadriceps muscles degree range. See Figure 12 Figure 12. Leg press using 90-0 degree range Seated leg curls machine for the hamstring muscles. Note this exercise should be delayed until the postoperative week 8-10 if your ACL was reconstructed with a hamstring tendon graft. Upper body exercise machines. Swimming: pool walking, flutter kick (from the hip), water bicycle, water jogging. No diving, or whip kicks
17 Peter J. Millett, MD, MSc Sports Medicine and Orthopaedic Surgery Postoperative Weeks 4-6 Goals: * 125 degrees of flexion pushing toward full flexion * Continued strength building 1) Your expected range of motion should be full extension to 125 degrees. Start to push for full flexion. Walls slides added if your flexion range of motion is less than desired. 2) Continue quad sets, straight leg raises, partial squats, toe raises, stationary bike, elliptical machine, leg presses, and leg curls. 3) Tilt board or balance board exercises. This helps with your balance and proprioception (ability to sense your joint in space) Postoperative Weeks 6 12 By week 6, your range of motion should be full extension to at least 135 degrees of flexion. Goals: * 135 degree of flexion * Continued strength * Introduce treadmill 1) Continue quad sets, straight leg raises, partial squats, toe raises, stationary bike, elliptical machine, leg presses, and leg curls. 2) Hamstring reconstruction patients can start leg curls in a sitting position. If you develop hamstring pain then decrease the amount of weight that you are lifting, otherwise you can increase the weight as tolerated. IT IS IMPORTANT TO AVOID USE OF A LEG CURL MACHINE THAT REQUIRES YOU TO LIE ON YOUR STOMACH. THIS MACHINE PUTS TOO MUCH STRAIN ON THE HEALING HAMSTRING MUSCLES, AND CAN RESULT IN YOU "PULLING" THE HAMSTRING MUSCLE. 3) Continue tilt board and balance board for balance training. 4) Continue swimming program. 5) Start treadmill (flat only). 6) You may begin outdoor bike riding on flat roads. NO MOUNTAIN BIKING OR HILL CLIMBING!
18 Postoperative Weeks Goals: * Continued strength * Introduce jogging and light running * Introduce agility drills * Determine need for ACL functional brace 1) Continue all of week 6-12 strengthening exercises. 2) Start straight, forward and straight, backward jogging and light running program. 3) Start functional running program after jogging program is completed. 4) Optional fitting for ACL functional brace. 5) Start agility drills, zig-zags and cross over drills. 24 Weeks Postoperative (6 months) This is the earliest you should plan on returning to full sports. Goals: * Return to sports To return to sports you should have: Quadriceps strength at least 80% of the normal leg Hamstring strength at least 80% of the normal leg Full motion No swelling Good stability Ability to complete a running program Medication Regimen 1. Oxycontin 10mg. Take 1 tablet every 12 hours after your surgery. If the pain is severe, you may take up to 2 tablets. Do not crush or chew the tablets and do not exceed the prescribed dosage. This is a time-release medication with a gradual onset of action. You will be given a prescription for this medication at your office visit. Please fill the prescription immediately and store the medication in a child-proof, safe, locked location. 2. Oxycodone 5mg. Take 1 to 2 tablets every 4 to 6 hours as needed for breakthrough pain only. This is for pain that is not controlled by the Oxycontin alone 3. Aspirin (Ecotrin 325 mg). Take 1 tablet daily for 7-10 days to prevent blood clots. This can be purchased over-the-counter. 4. Colace (or other stool softener). Take 1 tablet daily with a lot of water to counteract the constipating effects of the pain medication. This can be purchased over-the-counter
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Patella Stabilisation Surgery A comprehensive rehabilitation programme post operatively has been developed to improve your mobility and strength. Its purpose is to help you return to your normal activities
Rotator Cuff Repair Protocol Anatomy and Biomechanics The shoulder is a wonderfully complex joint that is made up of the ball and socket connection between the humerus (ball) and the glenoid portion of
Strength Training for the Knee This handout is to help you rebuild the strength of the muscles surrounding the knee after injury. It is intended as a guideline to help you organize a structured approach
Anterior Cruciate Ligament Reconstruction Accelerated Rehab This rehabilitation protocol has been designed for patients with ACL reconstruction who anticipate returning to a high level of activity as quickly
Anterior Cruciate Ligament Reconstruction Accelerated Rehabilitation Protocol Introduction: This rehabilitation protocol is designed for patients with ACL injuries who anticipate returning early to a high
KNEE ARTHROSCOPY POST-OPERATIVE REHABILITATION PROGRAMME ABOUT THE OPERATION The arthroscope is a fibre-optic telescope that can be inserted into a joint. A camera is attached to the arthroscope and the
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Dr Doron Sher MB.BS. MBiomedE, FRACS(Orth) Knee, Shoulder, Elbow Surgery ACL REHABILITATION PROGRAM (With thanks to the Eastern Suburbs Sports Medicine Centre) The time frames in this program are a guide
PENN ORTHOPAEDICS TOTAL HIP REPLACEMENT Home Exercise Program Maintain Your 3 HIP PRECAUTIONS! The purpose of your hip precautions is to allow for the best healing and the most successful outcomes from
Brian P. McKeon MD Jason D. Rand, PA-C, PT Patient Information Sheet: Knee Arthroscopy - Menisectomy This is a general information packet for patients undergoing knee Arthroscopy Arthroscopic surgery involves
The rehabilitation protocol has been designed for patients with ACL reconstruction who anticipate returning early to a high level of activity postoperatively. The ACL Rehabilitation protocol for all three
Bankart Repair For Shoulder Instability Rehabilitation Guidelines Phase I: The first week after surgery. Goals:!! 1. Control pain and swelling! 2. Protect the repair! 3. Begin early shoulder motion Activities:
Exercises Before and After Surgery Upper Extremity Exercise Do this exercise before surgery. Exercising of the arms will help you use a walker or crutches. Strengthening your arms will make it easier as
TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Anterior Cruciate Ligament (ACL) Reconstruction An information guide Anterior Cruciate Ligament (ACL) Reconstruction Post-operative regime
Exercises Following Total Hip Joint Replacement EXERCISES FOLLOWING TOTAL HIP JOINT REPLACEMENT The following exercises will be reviewed with you by your physiotherapist (P.T.). They are designed to improve
ORTHOPAEDIC UNIT: 01-293 8687 /01-293 6602 BEACON CENTRE FOR ORTHOPAEDICS: 01-2937575 PHYSIOTHERAPY DEPARTMENT: 01-2936692 Knee Microfracture Surgery Patient Information Leaflet Table of Contents 1. Introduction
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
Rehabilitation Protocol: Total Hip Arthroplasty (THA) Department of Orthopaedic Surgery Lahey Hospital & Medical Center, Burlington 781-744-8650 Lahey Outpatient Center, Lexington 781-372-7020 Lahey Medical
CDC Growing Stronger Program Exercise Guide These are some basic exercises that will help you strengthen your upper body, lower body, abdomen and back. Practice these exercises at least three times a week.
The primary goal of treatment is to prevent swelling immediately after injury. Ice is the mainstay of treatment in the first two to three days, along with a compression type bandage, such as an Ace wrap.
Post Operative Instructions for Foot and Ankle Surgery 1.) Pain Medicine: Please refer to your specific discharge instructions. If you have had a block you may not be able to move your foot/toes for 12-24
Post Surgery Rehabilitation Program Medial Patellofemoral Ligament Reconstruction and Imbrication This protocol is designed to assist you with your rehabilitation after surgery and should be followed under
Posterior Cruciate Ligament Reconstruction Brett Sanders, MD Center For Sports Medicine and Orthopaedic 2415 McCallie Ave. Chattanooga, TN (423) 624-2696 This protocol is a guideline for your rehabilitation
B. TED MAURER, MD POSTOPERATIVE REHABILITATION PROTOCOL TOTAL KNEE ARTHROPLASTY Goals addressed prior to discharge from hospital setting: Independence with bed mobility, transfers (supine to sit and sit
ACL Reconstruction Post-operative Instructions During the First Week George L. Caldwell, Jr., M.D The arthroscopic ACL reconstruction is generally done as a outpatient procedure. This means that patients
Low Back Pain Exercise Guide Active forms of back exercises are almost always necessary to help alleviate lower back pain and rehabilitate the spine for long-term health. Before starting any new exercise
Congratulations on your new hip! You are going home after a successful total hip replacement. Although there is still much work to do, we have already achieved a lot. So, when you get home, take a deep
PLANTAR FASCITIS (Heel Spur Syndrome) R. Amadeus Mason MD Description Plantar fascitis is characterized by stiffness and inflammation of the main fascia (fibrous connective [ligament-like] tissue) on the
Total Hip Arthroplasty Anatomy and Biomechanics The hip is a ball and socket joint located where the thigh meets the pelvis. The upper end of the thigh bone (head of the femur) is formed into a ball, which
Meniscus tear Description The meniscus is a C-shaped cartilage structure in the knee that sits on top of the lower leg bone (tibia). Each knee has two menisci, an inner and outer meniscus. The meniscus
GUIDE TO REHABILITATION FOLLOWING ANTERIOR CRUCIATE LIGAMENT (ACL) INJURY AND RECONSTRUCTION Information Leaflet Your Health. Our Priority. Page 2 of 7 Introduction This booklet has been compiled by the
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