The Work Injury Compensation Act

Size: px
Start display at page:

Download "The Work Injury Compensation Act"

Transcription

1 issue 06 MARCH 2008 S A F E T Y + H E A L T H I N V O L V E S E V E R Y O N E The Work Injury Compensation Act How It Affects You 03 simply the best where second place is just not good enough 06 building safety and health in your business more on the Expansion of the WSH Act 08 protect your hearing wear it right! 4th Workers Poster Drawing Competition 08

2 02 s t r a t e g i c s t r i d e s MAR 2008 Nobody Gets Hurt A Simple but Challenging Goal ExxonMobil is one of the world s largest and most diverse energy companies. And with regards to Workplace Safety and Health (WSH), their motto is clear - Nobody Gets Hurt. Easily understood by all, this objective applies to everyone from the CEO to employees, contractors and even interns. More than a goal, Nobody Gets Hurt is a way of life. This commitment to WSH has enabled ExxonMobil to be an industry leader in this area, with few safety incidents. Inculcating the Safety Habit ExxonMobil s safety framework is built on the Operations Integrity Management System (OIMS) and Behaviour Based Safety (BBS) Programme. OIMS is a management system which provides the framework for managing safety, security, health and environmental risks at ExxonMobil facilities worldwide. OIMS has 11 elements, each with clearly defined expectations that every operation must fulfill, from inception through to completion. It helps ensure that every operating organisation has the resources, skills, systems, procedures and tools to perform the job at hand, safely, reliably and with environmental care. Business line managers at every ExxonMobil location across the globe are expected to comply with all relevant OIMS requirements. Encouraging Employee Ownership Because ExxonMobil understands that effective WSH depends not only on systems but also human behaviour, the BBS programme was adopted to focus on just that. The BBS programme is based on the rationale that safety encompasses everyday activities both on and off the job. To this end, the programme incorporates behaviour, motivation and skills that reinforce safety as a value or core operating principle. For the system to be effective, employees must feel at ease to blow the whistle if their peers are not observing safety practices. Employees are encouraged to take ownership to highlight any danger or risks at work through personal interventions and observations. The programme also calls for staff at all levels to try to eliminate unsafe work behaviours through the provision of constructive feedback as well as recommendation of corrective measures to address WSH concerns raised. Future Challenges: Singapore s WSH Landscapes One challenge to fostering safe workplaces is the myth that safety programmes are a burden, which imposes additional operational costs. Workplace safety is about building a culture. If we transplant our programmes to a place that has not developed a culture of safety, they will not work. Only when there is a culture of safety, can the systems and programmes fit in place. It works for us as we all understand what Nobody Gets Hurt means. - Hans Pijnenburg Interface Manager, Singapore Chemical Plant, ExxonMobil Asia Pacific Pte Ltd ExxonMobil s Hans Pijnenburg feels that safety is a good indicator of the quality of a company s operations. He shared that one way to improve Singapore s WSH landscape would be to get companies to understand that improving WSH standards is not only their responsibility, but that it can also enhance their bottom line. The Workplace Safety and Health Advisory Committee (WSHAC) was formed in September 2005 to raise workplace safety and health standards in Singapore. The WSHAC comprises of leaders from the major industry sectors, including oil and gas, construction, manufacturing, academia and associations to drive industry participation and ownership. It has four sector specific sub-committees in the areas of construction, metalworking, shipbuilding & ship-repairing and healthcare as well as two functional sub-committees on competency, education and training as well as engagement and publicity. SHINE is a quarterly newsletter on Workplace Safety and Health issues. MICA (P) No 261/06/2006 For contributions, feedback or more information, please to the WSHAC Secretariat at admin@wsh.sg publisher Workplace Safety and Health Advisory Committee address Ministry of Manpower, 18 Havelock Road #03-02 Singapore contact Tel (65) Fax (65) No part of this publication may be reproduced or transmitted in any form or by any means without the prior written permission of the publisher.

3 Simply The Best For Mr Duraisamy Packiaraj, Safety Office with Tiong Seng Contractors Pte Ltd, second place is not good enough. Only the BEST will do! Share with us your passion for Workplace Safety and Health. When I started my career as a WSH professional some 12 years ago, I saw that WSH is important in Singapore. I have stayed on for so long because this job gives me great satisfaction when I know that I am making the workplace safer for the workers and they can go home safely everyday. As a WSH officer, I feel I am constantly value adding to my company s business. I am proud to be able to provide WSH solutions that serve to save lives. Share with us some of your most memorable moments as a safety officer. One of my most memorable moments was a tunneling project I did in I was tasked to educate new Korean staff and workers on Singapore WSH requirements and implementations. The project achieved zero reportable accidents and zero occupational diseases and even won the ASPA 2004 Silver award. Also, some of my WSH innovations, like the easy rebar protectors and safe electrical cable hangers were implemented in all of my company s projects to eliminate electrical hazards. Such achievements and recognition makes me very happy and motivates me to do more. What in your view is the attitude towards WSH in Singapore? There is definitely an improving attitude towards WSH in Singapore. With the new Act in place, everyone is expected to take responsibility and ownership of WSH. Now for example, our developers and architects are more actively involved in risk assessments before the project starts, to help contractors reduce risks on the work sites. What are some of the difficulties faced when first starting up a safety programme in a project? Communication between the contactors and management is definitely one of the most difficult. However, my chief concern is still safety. I have to do my part and make them understand the WSH requirements, so that the work will be carried out safely. Another would be the planning of WSH programmes for my workers and contractors. The challenge is how to raise their awareness of hazards faced in their line of work as well as how to get them involved and understand the relevance and importance of WSH, not only for themselves but also for their work mates and families. What do you think companies should do to implement or improve the safety and health conditions in their workplaces? Top management commitment is vital. It will definitely help drive WSH implementation and improvement at the workplace. WSH champions should also be employed either on company or project level to create a positive WSH mindset. It will help if the WSH champions are innovative and proactive in addressing safety and health issues at work. What advice would you give someone, who is considering a career as a safety officer? The individual must be passionate about the work. He must be able to put himself in the workers shoes and think of ways to help make the work environment safer and healthier for them. 03 s t r a t e g i c s t r i d e s MAR 2008

4 04 s a f e t y o n s t a g e The Work Injury Compensation Act From 1 April 2008, a new Work Injury Compensation Act (WICA) will kick in, allowing employees access to a simple and no-fault compensation system for work-related injuries. How It Affects You MAR 2008 The new WICA is a landmark change from the current Workmen s Compensation Act that covers only manual workers or those earning $1,600 and below. By covering most employees under WICA, MOM has highlighted the importance of allowing basic protection for employees in work-related accidents. This also creates an added impetus for employers to put safety and health measures in place. Employers have been given the flexibility to decide on how to manage their liabilities for the newly covered group of employees. Other changes under the WICA include higher compensation limits, especially for younger workers with more productive years ahead, and a more efficient and effective compensation system. It also puts in place stronger penalties to deter non-payment of compensation by employers and fraudulent claims by employees. While the WICA will put in place a stronger, more robust system of basic work injury compensation for over 2 million employees, it would invariably add to business costs. In a more positive light, hopefully with more awareness and management of WSH, the amount of claims will correspondingly decrease. More information on the WICA can be found at

5 Example of the revision 25-year old who died in work-related accident ($1,500 monthly wages) Under the new WICA $140,000 Under the old WCA - $111, year old who suffered 100% permanent incapacity in work-related accident ($1,500 monthly wages) Under the new WICA $180,000 Under the old WCA $140,000 Key Objectives of the Work Injury Compensation Act The WICA aims to complement efforts to strengthen the safety and health landscape in Singapore and shape better workplace safety and health behaviours through the following four key objectives: Extend the coverage of the Act Coverage of the Act will be extended by about 70% to 2.1 million employees. Increase compensation levels This is to keep compensation levels payable under the Act in pace with wages, which have gone up by about 25% since Keeping this in mind, the minimum and maximum amounts of compensation has been increased. Ensure fairness Claim processes have been tightened to ensure that employees do not exploit the claims system and that employer interests are safeguarded, by limiting their liability for medical expenses. Enhance offences, penalties and MOM s enforcement powers Penalties for selected existing offences have been increased and new offences have also been created. Finally, the accident reporting requirements under the WICA have also been streamlined to be similar to those under the WSH Act. These are some useful e-services for WSH-related matters. ireport Report any accident, dangerous occurrence or occupational disease reportable under the Workplace Safety and Health Act, Workmen s Compensation Act or Work Injury Compensation Act. FAQs on workplace safety and health Get answers to your questions on workplace safety and health with our FAQs (Frequently Asked Questions). Simply enter your question and click Ask! OSH Alert Subscribe to OSH Alert and be informed of the latest safety and health trends and announcements. Log on to for more details. 05 s a f e t y o n s t a g e MAR 2008

6 06 MAR 2008 s a f e t y o n s t a g e Expansion of the WSH Act Building Safety and Health In Your Business More employees can look forward to safer and healthier workplaces when six new sectors are brought under the fold of the Workplace Safety and Health Act from 1 March The expanded coverage is in line with MOM s aim to gradually cover all workplaces so as to protect the safety and health of all employees. Currently, the new six sectors include: hotels/food and beverage services allied to the transportation of goods such as logistics healthcare veterinary landscape care and maintenance service water supply, sewerage and waste management. Enlightened stakeholders from these sectors support the move to create safer workplaces. Mr Tony Kang, Project Manager of Swee Bee Contractor, a landscape care company, shared his belief in the importance of WSH, It is definitely beneficial over the long run, both in terms of cost savings and improving staff morale. Dr Gregory Chan, Consultant Occupational Health Physician of the Singapore General Hospital, highlighted the need to engage all employees, The main thing is education and raising awareness of the staff to these safety and health issues. If the staff understands the adverse health effects of chemicals, they will naturally be more aware and cautious when handling them. A whole series of seminars is already underway to help companies in the six sectors engage their employees and put in place WSH measures. The Workplace Safety and Health Advisory Committee (WSHAC) have also worked with the Ministry of Manpower to prepare industryspecific guidelines, posters and other collaterals. These materials are available on

7 Sitting On The Job vvvvv 20-28º 07 A large percentage of the Singapore workforce sit on the job - many in front of computers. The human body was not designed to sit for extended periods of time, or work in awkward positions that chronically contract or stretch muscles. Poor sitting posture and poorly designed workspaces are major causes of neck and back pain. Therefore, a well-designed workstation and proper sitting postures are essential to reducing and preventing potential problems caused by the demands of today s jobs. Ideal Office Ergonomic Features Have a large enough workspace that allows you freedom of movement When using a computer terminal, overhead lighting should come from the side and not directly above Sitting posture while at your computer should be as follows: feet flat on floor, knees at 90 degree angle, back resting against back of chair, shoulders relaxed, elbows at 90 degree angle and wrists in neutral position Document holders should be at eye level to avoid eye muscle fatigue Work chair should be stable, adjustable for height and equipped with rollers Workplace Tip Follow the rule. For every 50 minutes you work sitting at your desk, take a 10 minute break. During your break, walk around, stretch out your muscles, mingle with co-workers or get a drink. Do whatever you want, as long as you are not sitting!!! Upper Back Lower Back (support lumbar curve) Sitting Bones (distributed pressure) Thigh Behind the Knee (distributed pressure) Expansion Of the Act How much do you know? º º When is the expansion of the WSH Act coming into effect? a) 1 March 2008 b) 1 April 2008 c) 1 May How many new sectors are targeted for the expansion of the WSH Act? a) 5 b) 6 c) Name 3 new sectors targeted for the expansion of the WSH Act. a) b) c) The first 50 entries will each receive a $20 NTUC voucher. Log onto to participate. The closing date for this contest is 9 May Arms (minimal bend at wrist) Area Behind the Knee (not touching seat pan) Feet (flat on floor or footrest) s a f e t y o n s i t e MAR 2008

8 08 i n s n a o f v e a t t y i o o n n i s n t a s g a e MAR 2008 f e t y 4TH WORKERS POSTER DRAWING COMPETITION 08 PROTECT YOUR HEARING WEAR IT RIGHT! The Workplace Safety and Health Act which currently covers some of the more high-risk sectors such as construction and shipbuilding will expand its coverage to six new sectors with effect from 1 March The selection is made on the basis of either higher accident rates or the potential for serious consequences due to any accident in the sector. The six sectors are: a) Services allied to the transport of goods, such as logistics and freight forwarding b) Landscape care and maintenance service activities c) Water supply, sewerage and waste management d) Hotels and restaurants e) Healthcare activities such as hospitals f) Veterinary activities Please attach the registration form at the back of the poster design, on the top left hand corner. Companies in the affected sectors can expect governmental assistance to help build up their capabilities to comply with the Act, from now till the effectual date. Specifically, the Risk Management Assistance Fund will be extended to small and medium enterprises, or SMEs, in these six sectors, to help them build up capabilities to conduct a RULES & REGULATIONS The organisers have the right to use the submitted entries for advertising and other promotional material including but not limited to the production of calendars, promotional posters, collaterals and competitions. REGISTRATION comprehensive FORM risk assessment portfolio. SUBMISSION DEADLINE 15 April 2008 Organisers have the right to replace the listed prize with another of equal or greater value. Each entry must be hand-drawn. It should be original in concept, design and execution. Any entry which has been reproduced from an existing photo, painting or any other work produced by another person is a violation of the competition rules and will not be accepted. NAME For more information, please log on to COMPANY COMPANY TEL NO. TOP PRIZE $500 2ND PRIZE $300 3RD PRIZE $150 Supervisors from each company please assist in collecting the entries and send to: Drawing to be submitted - not smaller than A3 size paper, using pastels, colored pencil, pencil, charcoal, ink, markers etc. The drawings will become the property of the organizers of this competition and will not be returned. NRIC / FIN National Workplace Safety and Health Campaign c/o Workplace Safety and Health Advisory Committee 18 Havelock Road (Mail Room) Singapore Tel No: / Attn: Mr Selvam / Ms Helenal COMPANY STAMP Unlimited entries may be submitted. Only one prize to be awarded for multiple submissions by the same person. TEN CONSOLATION PRIZES $10 value phone cards each Winners will be notified by post and phone. The use of offensive or defamatory content is not permitted. The decision regarding suitability of the art work will be made by a panel of qualified persons. The judges decision is final. A Safe and Healthy Workplace is Good Business - Make It Yours!

Texas Department of Insurance. Office Ergonomics. Provided by. Division of Workers Compensation HS03-003C (03-09)

Texas Department of Insurance. Office Ergonomics. Provided by. Division of Workers Compensation HS03-003C (03-09) Texas Department of Insurance Office Ergonomics Provided by Division of Workers Compensation HS03-003C (03-09) Contents Introduction 1 The Ergonomic Checklist 1 Sharp Edge Hazards 1 Equipment Adjustability

More information

Workplace Safety & Health

Workplace Safety & Health published by WORKPLACE SAFETY AND HEALTH COUNCIL Workplace Safety & Health 2008 (January - June) CONTENTS HIGHLIGHTS Highlights Overview Fatal Workplace Injuries 6 Permanent Disablements 8 Temporary Disablements

More information

Injuries from lifting, loading, pulling or pushing can happen to anyone in any industry. It is important to be aware of the risks in your workplace.

Injuries from lifting, loading, pulling or pushing can happen to anyone in any industry. It is important to be aware of the risks in your workplace. Workplace safety: lifting One of the biggest concerns in the workplace is lifting and loading. When you lift something, the load on your spine increases and your spine can only bear so much before it is

More information

Computer Workstation Ergonomic Self Evaluation

Computer Workstation Ergonomic Self Evaluation Computer Workstation Ergonomic Self Evaluation Use this guidance to perform a preliminary evaluation of your workstation, and make any adjustments that are necessary to achieve a correct neutral posture.

More information

Loss Prevention Reference Note. Adjusting the Computer Workstation. Glare Viewing Distance. Line of Sight Neck Posture Arm Posture Back Posture

Loss Prevention Reference Note. Adjusting the Computer Workstation. Glare Viewing Distance. Line of Sight Neck Posture Arm Posture Back Posture Loss Prevention Reference Note Adjusting the Computer Workstation Line of Sight Neck Posture Arm Posture Back Posture Adjustability Glare Viewing Distance Work Surfaces Mouse Position Leg Space Leg Support

More information

Workplace Safety & Health

Workplace Safety & Health Workplace Safety & Health 2007 (January - June) National Statistics Workplace Safety and Health 2006 Statistical Highlights CONTENTS Highlights 1 Introduction 2 Analysis of Workplace Injuries 3 Overview

More information

SETTING UP THE COMPUTER WORKSTATION TO FIT YOU

SETTING UP THE COMPUTER WORKSTATION TO FIT YOU SETTING UP THE COMPUTER WORKSTATION TO FIT YOU TABLE OF CONTENTS Adjusting Your Chair...1 Adjusting an Adjustable Working Surface...2 Adjusting a Non-adjustable Working Surface...3 Adjusting Your Keyboard...3

More information

Proper Workstation Setup

Proper Workstation Setup Proper Workstation Setup A Step by Step Guide to help you organize your workstation and reduce the risk of injury Step 1 Review Work Habits Working in a stationary position for long periods will increase

More information

Preventing Overuse Injuries at Work

Preventing Overuse Injuries at Work Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should

More information

TEXAS A&M UNIVERSITY-COMMERCE COMPUTER ERGONOMICS. Making Things a Little Easier

TEXAS A&M UNIVERSITY-COMMERCE COMPUTER ERGONOMICS. Making Things a Little Easier COMPUTER ERGONOMICS Making Things a Little Easier COURSE OBJECTIVES Understand the definition of ergonomics Understand Primary Causes of Cumulative Trauma Disorders (CTDs). Understand ways to prevent CTDs

More information

STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP

STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

More information

The Advantages of Ergonomics

The Advantages of Ergonomics The Advantages of Ergonomics Workers come in all different sizes. Ergonomics can help make the work more comfortable for the individual worker. What is ergonomics? Ergonomics is designing a job to fit

More information

SPRAINS AND STRAINS. Preventing musculoskeletal injury through workplace design

SPRAINS AND STRAINS. Preventing musculoskeletal injury through workplace design SPRAINS AND STRAINS Preventing musculoskeletal injury through workplace design TABLE OF CONTENTS An introduction to musculoskeletal injury............................. 1 Preventing musculoskeletal injury:

More information

Injury Prevention for the Back and Neck

Injury Prevention for the Back and Neck Injury Prevention for the Back and Neck www.csmr.org We have created this brochure to provide you with information regarding: Common Causes of Back and Neck Injuries and Pain Tips for Avoiding Neck and

More information

Ergonomics in the Workplace

Ergonomics in the Workplace Ergonomics in the Workplace Ergonomics in the Workplace 1 Introduction The purpose of this short guide is to provide information to the reader on the subject of Ergonomics. It also provides guidance on

More information

[Project name] Standard Operating Procedures. Body Mechanics

[Project name] Standard Operating Procedures. Body Mechanics [Project name] Standard Operating Procedures Body Mechanics PURPOSE. The purpose of this SOP is to provide information to minimize staff injuries with the focus on back injuries resulting from improper

More information

Elements of Occupational Safety. Introduction. Policy Development

Elements of Occupational Safety. Introduction. Policy Development Introduction If you are a factory owner or manager, you cannot simply look at safety and health problems on an ad hoc basis and hope that the conditions in your workplace comply with national and international

More information

Ergonomics and Repetitive Strain Injury

Ergonomics and Repetitive Strain Injury Ergonomics and Repetitive Strain Injury Desk Research conducted by StrategyOne for Microsoft April 2008 Ergonomics and Repetitive Strain Injury What is RSI? Repetitive Strain Injury, commonly known as

More information

A Simple Guide to Health Risk Assessment Office Environment Series OE 5/2003

A Simple Guide to Health Risk Assessment Office Environment Series OE 5/2003 A Simple Guide to Health Risk Assessment Office Environment Series OE 5/2003 Occupational Safety and Health Branch Labour Department Occupational Safety and Health Council Contents Introduction 1 Office

More information

Yes No Correction Date. Seated Position Do you know how to adjust your chair? Is your chair adjusted for support & comfort?

Yes No Correction Date. Seated Position Do you know how to adjust your chair? Is your chair adjusted for support & comfort? UC Davis Health System - Computer Workstation Self Evaluation Assessment Date: Employee Name: Employee ID#: Department: Supervisor: Union Affiliation: Date of Hire (if new hire) Reason for Assessment (circle

More information

Work Injury Compensation Act. A Guide to the Work Injury Compensation Benefits and Claim Process

Work Injury Compensation Act. A Guide to the Work Injury Compensation Benefits and Claim Process Work Injury Compensation Act A Guide to the Work Injury Compensation Benefits and Claim Process Foreword This booklet provides a brief guide to the Work Injury Compensation Act which replaces the Workmen

More information

elearning at Ramsay Online Orientation Program Guide Version 2.0 Please email any elearning questions to rtisupport@ramsayhealth.com.

elearning at Ramsay Online Orientation Program Guide Version 2.0 Please email any elearning questions to rtisupport@ramsayhealth.com. elearning at Ramsay Online Orientation Program Guide Version 2.0 Please email any elearning questions to rtisupport@ramsayhealth.com.au Table of contents Introduction to elearning... 3 Ergonomics... 3

More information

he American Physical Therapy Association would like to share a secret with you. It can help you do more with less effort breathe easier feel great.

he American Physical Therapy Association would like to share a secret with you. It can help you do more with less effort breathe easier feel great. The Secret... T he American Physical Therapy Association would like to share a secret with you. It can help you do more with less effort breathe easier feel great. The secret is about good posture, which

More information

60 Including some of the most influential public health thought leaders Prominent public health leaders and decision makers.

60 Including some of the most influential public health thought leaders Prominent public health leaders and decision makers. Promote & Showcase Sponsor Network & Connect About the Conference The 2nd Singapore International Public Health Conference and 11th Singapore Public Health and Occupational Medicine Conference 2016(SIPHC

More information

Approachproach to Office Ergonomics

Approachproach to Office Ergonomics Office Ergonomics A Practical Approachproach to Office Ergonomics ErgoSystems Consulting Group, Inc. Minneapolis, MN Voice: 952-401-9296 Web: www.ergosystemsconsulting.com Welcome to ErgoSystems! Who sits

More information

X-Plain Neck Exercises Reference Summary

X-Plain Neck Exercises Reference Summary X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes

More information

Workplace Job Accommodations Solutions for Effective Return to Work

Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Published by 102 275 Broadway Winnipeg, MB R3C 4M6 www.mflohc.mb.ca

More information

A guide for employees

A guide for employees A guide for employees This booklet has been developed as a guide to assist in the prevention of muscular discomfort and strain that can sometimes be associated with computer use. The information provided

More information

Designed for comfort and built to last.

Designed for comfort and built to last. Designed for comfort and built to last. Inter IKEA Systems B.V. 2015 Whether we work in an office or at home, many of us spend the majority of the day at a desk. A comfortable workspace is therefore essential

More information

Sample only. STOP for Each Other. Unit 1: Introduction SAFETY TRAINING OBSERVATION PROGRAM. Name:

Sample only. STOP for Each Other. Unit 1: Introduction SAFETY TRAINING OBSERVATION PROGRAM. Name: Unit 1: Introduction Name: SAFETY STOP for Each Other TRAINING OBSERVATION PROGRAM Note to Readers The authors, reviewers, editors and DuPont have made extensive efforts to ensure that the technology,

More information

Remote Working Policy for Juniper Users

Remote Working Policy for Juniper Users Remote Working Policy for Juniper Users 1 Introduction The Local Authority supports Remote Access to facilitate managers and employees to maximise their time and resources, and to provide anytime, anywhere

More information

HealthStream Regulatory Script

HealthStream Regulatory Script HealthStream Regulatory Script Back Safety Version: May 2007 Lesson 1: Introduction Lesson 2: Back Injury Lesson 3: Spinal Anatomy and Physiology Lesson 4: Safe Operation of the Spine Lesson 5: Preventive

More information

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your

More information

WORKPLACE SAFETY. Table 1: Industries with highest fatalities rates and types of highest fatal* / non fatal^ injuries

WORKPLACE SAFETY. Table 1: Industries with highest fatalities rates and types of highest fatal* / non fatal^ injuries INTERISK ASIA PTE LTD. July 2011 WORKPLACE SAFETY Do you know that the workplace safety is part of everyone s responsibility? And so how many of us are assessing workplace safety naturally like it is part

More information

HELPFUL HINTS FOR A HEALTHY BACK

HELPFUL HINTS FOR A HEALTHY BACK HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead

More information

Guidance for Directors and Senior Managers on their Responsibilities for Workplace Safety and Health

Guidance for Directors and Senior Managers on their Responsibilities for Workplace Safety and Health Guidance for Directors and Senior Managers on their Responsibilities for Workplace Safety and Health 7 Guidance for Directors and Senior Managers on their Responsibilities for Workplace Safety and Health

More information

ABOUT THE FUNCTIONAL FITNESS TEST: ABOUT THE AUTHORS:

ABOUT THE FUNCTIONAL FITNESS TEST: ABOUT THE AUTHORS: The Interactive Health Partner Wellness Program addresses fall prevention with assessments and outcomes tracking in an easy to use, comprehensive online system. Website: www.interactivehealthpartner.com

More information

Strength Training HEALTHY BONES, HEALTHY HEART

Strength Training HEALTHY BONES, HEALTHY HEART Strength Training HEALTHY BONES, HEALTHY HEART No matter what your age, strength training can improve your bone health and your balance. As we age, our bones lose both tissue and strength. This condition

More information

ERGONOMICS. University at Albany Office of Environmental Health and Safety 2010

ERGONOMICS. University at Albany Office of Environmental Health and Safety 2010 ERGONOMICS University at Albany Office of Environmental Health and Safety 2010 WHAT IS ERGONOMICS? From the Greek: ergon work and nomoi natural laws Defined by Webster as: Biotechnology WHAT IS ERGONOMICS?

More information

Stretching in the Office

Stretching in the Office Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside

More information

Back Safety and Lifting

Back Safety and Lifting Back Safety and Lifting Structure of the Back: Spine The spine is the part of the back that supports the trunk and head. It protects the spinal cord as well as giving flexibility to the body. Vertebrae

More information

FACTSHEET ON bizsafe AWARDS 2014

FACTSHEET ON bizsafe AWARDS 2014 Annex A FACTSHEET ON bizsafe AWARDS 2014 The bizsafe Awards 2014 recognise bizsafe companies for their commitment to the bizsafe programme and achievements in Workplace Safety and Health (WSH) performances

More information

Ergonomics for Schoolchildren and Young Workers

Ergonomics for Schoolchildren and Young Workers Ergonomics for Schoolchildren and Young Workers Schoolchildren and Backpacks Schoolchildren everywhere are being asked to carry more and more weight around on their backs. There are many reasons why children

More information

HEADACHES, NECK & EYE FATIGUE. Deep tissue massage. Regular upper body stretches. Consult Optometrist/Ophthalmologist

HEADACHES, NECK & EYE FATIGUE. Deep tissue massage. Regular upper body stretches. Consult Optometrist/Ophthalmologist HEADACHES, NECK & EYE FATIGUE Headaches Vision concerns Itchy and irritated eyes Overall Neck Pain Muscular tension See NECK PAIN and VISION CONCERNS below Need corrective lenses or new prescription Inadequate

More information

Health and safety made simple The basics for your business

Health and safety made simple The basics for your business Health and safety made simple The basics for your business Introduction This guide is for employers and those who want some basic information on what they must do to make sure their businesses comply with

More information

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects ERGONOMICS The goal of ergonomics is to reduce your exposure to work hazards. A hazard is defined as a physical factor within your work environment that can harm your body. Ergonomic hazards include working

More information

Fact Sheet: Occupational Overuse Syndrome (OOS)

Fact Sheet: Occupational Overuse Syndrome (OOS) Fact Sheet: Occupational Overuse Syndrome (OOS) What is OOS? Occupational Overuse Syndrome (OOS) is the term given to a range of conditions characterised by discomfort or persistent pain in muscles, tendons

More information

Six steps to Occupational Health and Safety

Six steps to Occupational Health and Safety Six steps to Occupational Health and Safety This booklet gives basic guidelines for workplace health and safety systems to help industry in NSW comply with the "duty of care" principle outlined in the

More information

Material 1. Dolly, hand cart, wheel cart, large box, back belt

Material 1. Dolly, hand cart, wheel cart, large box, back belt 29CFR 1926.20(b)-Accident Reduction, 29CFR 1926.21- Safety Training & Education Back and Lifting Safety Preparation 1. Read Applicable Background information and related Company Policy Chapter. 2. Make

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

Transferring Safety: Prevent Back Injuries

Transferring Safety: Prevent Back Injuries Transferring Safety: Prevent Back Injuries OBJECTIVES: At the end of this class you will be able to: 1. Describe the back and what it does. 2. List things that you can do everyday in your home and at work

More information

Class Term Project Radiology Workplace Assessment Client Henry Ford Hospital - Radiology Department Coordinated by Carl Zylak

Class Term Project Radiology Workplace Assessment Client Henry Ford Hospital - Radiology Department Coordinated by Carl Zylak Design & Environmental Analysis 670 Class Term Project Radiology Workplace Assessment Client Henry Ford Hospital - Radiology Department Coordinated by Carl Zylak Professor Alan Hedge Cornell University

More information

Stair Workouts Get in Shape: Step up

Stair Workouts Get in Shape: Step up Stair Workouts Get in Shape: Step up Warning: If you feel any knee pain, refrain from continuing that particular exercise. Avoid the no pain, no gain motto and modify with regular walking or any activity

More information

Tailoring Your Approach to Workplace Health Based on Your Budget and Organizational Culture

Tailoring Your Approach to Workplace Health Based on Your Budget and Organizational Culture Tailoring Your Approach to Workplace Health Based on Your Budget and Organizational Culture Breakout Session 2014 Iowa Governor s Safety & Health Conference Cedar Rapids, IA ; November 7, 2013 2 nd Annual

More information

Workplace Safety and Health (Risk Management) Regulations

Workplace Safety and Health (Risk Management) Regulations A Guide to the Workplace Safety and Health (Risk Management) Regulations 1 Contents Introduction 2 Workplace Safety and Health (Risk Management) Regulations - Why is there a need for the Workplace Safety

More information

Workstation and Work Area Ergonomics

Workstation and Work Area Ergonomics Workstation and Work Area Ergonomics If you answer "yes" to one of the following questions, you need to read further. Do you spend hours working on a computer, either at work or home? Does your computer

More information

Workplace Safety and Health Guidelines

Workplace Safety and Health Guidelines Published in September 2013 by the Workplace Safety and Health Council in collaboration with the Ministry of Manpower. All rights reserved. This publication may not be reproduced or transmitted in any

More information

MINDING OUR BODIES. Healthy Eating and Physical Activity for Mental Health

MINDING OUR BODIES. Healthy Eating and Physical Activity for Mental Health MINDING OUR BODIES Healthy Eating and Physical Activity for Mental Health Facilitators Guide: Background Information (note: tell participants to consult with their doctor before starting to exercise) What

More information

HealthandSafetyOntario.ca. Hazards. Introduction. Legislation

HealthandSafetyOntario.ca. Hazards. Introduction. Legislation Manual Materials handling Introduction Manual materials handling operations are carried out in most workplaces. Each handling task poses unique demands on the worker. However, workplaces can help workers

More information

ERGONOMICS AND MUSCULOSKELETAL INJURY (MSI) Preventing Injuries by Design

ERGONOMICS AND MUSCULOSKELETAL INJURY (MSI) Preventing Injuries by Design ERGONOMICS AND MUSCULOSKELETAL INJURY (MSI) Preventing Injuries by Design ERGONOMICS and Musculoskeletal injury (MSI) Some of the tasks we perform at work, such as lifting, reaching and repeating the same

More information

WORKPLACE PROFILE S ING APO RE

WORKPLACE PROFILE S ING APO RE WORKPLACE PROFILE. S ING APO RE Table of Contents 1. Workplace Safety and Health Framework...4 2. Workplace Safety and Health Statistics...7 2.1 Workplace Fatalities, 2004 2007... 7 2.2 Occupational Diseases,

More information

How To File A Worker S Compensation Claim In Azoria

How To File A Worker S Compensation Claim In Azoria Workers Compensation Instructions for Filing a Claim Please complete following steps within 24 48 hours of the incident: Report the incident to your supervisor immediately or, if a medical emergency, dial

More information

INJURY AND ILLNESS PREVENTION PROGRAM. For SOLANO COMMUNITY COLLEGE DISTRICT

INJURY AND ILLNESS PREVENTION PROGRAM. For SOLANO COMMUNITY COLLEGE DISTRICT INJURY AND ILLNESS PREVENTION PROGRAM For SOLANO COMMUNITY COLLEGE DISTRICT Adopted: August 1992 Updated: January 2004 Updated: January 2006 Updated: January 2009 TABLE OF CONTENTS INTRODUCTION... 1 GOALS...

More information

Work Conditioning Natural Progressions By Nancy Botting, Judy Braun, Charlene Couture and Liz Scott

Work Conditioning Natural Progressions By Nancy Botting, Judy Braun, Charlene Couture and Liz Scott Work Conditioning Natural Progressions By Nancy Botting, Judy Braun, Charlene Couture and Liz Scott How a non-traditional, geared-to-work treatment is returning injured workers to full duties quickly,

More information

A Short Guide to The Safety, Health and Welfare at Work Act, 2005

A Short Guide to The Safety, Health and Welfare at Work Act, 2005 A Short Guide to The Safety, Health and Welfare at Work Act, 2005 3 A Short Guide to the Safety, Health and Welfare at Work Act, 2005 Published in August 2005 by the Health and Safety Authority, 10 Hogan

More information

Injury cover for all businesses with employees

Injury cover for all businesses with employees Working for business Injury cover for all businesses with employees ACC WorkPlace Cover As an employer, you re responsible for providing injury cover for your employees. So it s reassuring to know that

More information

Teens at Work Work-Related Injuries to Teens in Massachusetts, 2007-2011

Teens at Work Work-Related Injuries to Teens in Massachusetts, 2007-2011 Spring 1 Teens at Work Work-Related Injuries to Teens in Massachusetts, 7-11 Teens at Work: Injury Surveillance and Prevention Project Occupational Health Surveillance Program Massachusetts Department

More information

Manual handling. Introduction. The legal position

Manual handling. Introduction. The legal position Manual handling Introduction Work-related musculoskeletal disorders (MSDs), including manual handling injuries, are the most common type of occupational ill health in the UK. Back pain and other MSDs account

More information

Safety Incentive and Injury Discipline Policies: The Bad, The Even Worse and the Downright Ugly

Safety Incentive and Injury Discipline Policies: The Bad, The Even Worse and the Downright Ugly United Steelworkers Health, Safety & Environment Department Safety Incentive and Injury Discipline Policies: The Bad, The Even Worse and the Downright Ugly Safety Incentive Programs In a Washington state

More information

ToThePOINT. Best Practices WORKER SAFETY. A Critical Factor in Workplace Safety. Understand Musculoskeletal Disorders LOSS CONTROL SERVICES

ToThePOINT. Best Practices WORKER SAFETY. A Critical Factor in Workplace Safety. Understand Musculoskeletal Disorders LOSS CONTROL SERVICES ToThePOINT Best Practices LOSS CONTROL SERVICES Office Ergonomics A Critical Factor in Workplace Safety WORKER SAFETY The fastest growing category of workplace injury is a group of conditions called Musculoskeletal

More information

WSH Guide TO. Behavioural Observation and Intervention

WSH Guide TO. Behavioural Observation and Intervention WSH Guide TO Behavioural Observation and Intervention Year of issue: 2014 WSH Guide To Behavioural Observation and Intervention Contents Introduction to Behavioural Observation and Intervention 3 The Behavioural

More information

Pavement Breaker Operators

Pavement Breaker Operators Pavement Breaker Operators Prevent Back, Joint and Muscle Injuries! INSIDE: Ways to prevent injuries while using breakers Handling a 90-pound breaker can injure your back muscles, spinal discs and hands.

More information

Aching arms (or RSI) in small businesses. Is ill health due to upper limb disorders a problem in your workplace?

Aching arms (or RSI) in small businesses. Is ill health due to upper limb disorders a problem in your workplace? Aching arms (or RSI) in small businesses Is ill health due to upper limb disorders a problem in your workplace? This booklet is designed to help employers and managers in small businesses to understand

More information

INTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying

INTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying MODULE 3: Positioning and Carrying Blankets, pillows and towels, sandbags, carpet on the floor, a doll with floppy limbs that can be positioned i.e. not a hard plastic doll, display materials. Icebreaker

More information

SAFETY SWEEP. An Employer s Guide to Preventing Injuries to Room Attendants in BC Accommodations

SAFETY SWEEP. An Employer s Guide to Preventing Injuries to Room Attendants in BC Accommodations SAFETY SWEEP An Employer s Guide to Preventing Injuries to Room Attendants in BC Accommodations ABOUT THIS GUIDE RESOURCES Throughout this document you will find links (highlighted in red) to sector-specific

More information

A Guide to Work with Computers

A Guide to Work with Computers A Guide to Work with Computers This guide is prepared by the Occupational Safety and Health Branch, Labour Department This edition May 2010 This guide is issued free of charge and can be obtained from

More information

OCCUPATIONAL HEALTH AND SAFETY Global Policy

OCCUPATIONAL HEALTH AND SAFETY Global Policy OCCUPATIONAL HEALTH AND SAFETY Global Policy Each of us should behave in a manner that promotes a positive safety culture Our commitment Diageo is firmly committed to ensuring the occupational health,

More information

Health & Safety at Work

Health & Safety at Work Ministry of Labour Worker Health & Safety at Work Prevention Starts Here Worker Health and Safety Awareness in 4 Steps This workbook belongs to: Contents 01 INTRODUCTION 03 STEP 1: GET ON BOARD 03 Everyone

More information

Avoid The Dreaded Back Injury by Proper Lifting Techniques

Avoid The Dreaded Back Injury by Proper Lifting Techniques Avoid The Dreaded Back Injury by Proper Lifting Techniques If you ve ever strained your back while lifting something, you ll know the importance of lifting safely. Agenda Introduction About the Back The

More information

Otago Exercise Program

Otago Exercise Program Otago Exercise Program Edited Version Exercise Booklet Created by: Genesee County Coalition Supported by a grant from the Health Foundation for Western and Central New York Otago Exercise Program to Prevent

More information

Risk assessment. Work-life balance Examples of good practice. Guides for drafting work instructions. Checklists Training

Risk assessment. Work-life balance Examples of good practice. Guides for drafting work instructions. Checklists Training Think of me. Love, your back. A prevention campaign for the reduction of occupational back stress Hands-on activities Risk assessment Events Press and radio Surveys Work-life balance Posture tips Social

More information

PREVENTING SPINAL INJURY

PREVENTING SPINAL INJURY PREVENTING SPINAL INJURY PRESENTED BY: BYRON BAHNIUK, B.P.E., C.A.T.(C), R.M.T. UNIVERSITY OF MANITOBA BISON ATHLETIC THERAPY CENTRE INVESTORS GROUP ATHLETIC CENTRE 231-75 SIDNEY SMITH ST. 474-6956 Who

More information

Office of Safety, Health & Environment. 2 nd ACSEL

Office of Safety, Health & Environment. 2 nd ACSEL Implementation of Total Workplace Safety & Health () at National University of Singapore Cheh Peng Lim, Shiu Hong Wong, Saravanan Gunaratnam and Thian Guan Peck Outline 1. What is? 2. NUS Framework 3.

More information

Functional Job Requirements For the Position of Business Service Manager Department of Education, Training and the Arts Queensland

Functional Job Requirements For the Position of Business Service Manager Department of Education, Training and the Arts Queensland Department of Education, Training and the Arts Queensland This document was developed for the following purposes: assisting in the development of rehabilitation programs for injured or ill employees, and

More information

Repetitive strain injury (RSI) in the workplace

Repetitive strain injury (RSI) in the workplace AbilityNet Factsheet March 2015 Repetitive strain injury (RSI) in the workplace This factsheet looks at repetitive strain injury (RSI) the term most often used to describe the pain felt in muscles, nerves

More information

COMPUTER WORKSTATION ERGONOMICS

COMPUTER WORKSTATION ERGONOMICS COMPUTER WORKSTATION ERGONOMICS Keeping the workplace safe Table of Contents Introduction.. 2 Office Ergonomics Process at UCDHS.. 3 Completing / Conducting the Self Workstation Evaluation.. 4 Computer

More information

Accident/Incident Policy & Reporting and Investigation Procedure

Accident/Incident Policy & Reporting and Investigation Procedure Accident/Incident Policy & Reporting and Investigation Procedure Policy name Accident/Incident Reporting Approved by and Investigation Category Occupational Safety & Health Approval date January 2014 Version

More information

Mike s Top Ten Tips for Reducing Back Pain

Mike s Top Ten Tips for Reducing Back Pain Mike s Top Ten Tips for Reducing Back Pain The following article explains ways of preventing, reducing or eliminating back pain. I have found them to be very useful to myself, my clients and my patients.

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information

Enhancing Productivity through Safety

Enhancing Productivity through Safety Enhancing Productivity through Safety Reduce costs and boost employee performance with a comprehensive lift truck safety program Yale Materials Handling Corporation Enhancing Productivity through Safety

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

KNEE EXERCISE PROGRAM

KNEE EXERCISE PROGRAM KNEE PROGRAM INTRODUCT ION Welcome to your knee exercise program. The exercises in the program are designed to improve your knee stability and strength of the muscles around your knee and hip. The strength

More information

REGULATION OF THE CRANE INDUSTRY IN SINGAPORE; PARTNERSHIPS WITH INDUSTRY

REGULATION OF THE CRANE INDUSTRY IN SINGAPORE; PARTNERSHIPS WITH INDUSTRY REGULATION OF THE CRANE INDUSTRY IN SINGAPORE; PARTNERSHIPS WITH INDUSTRY CHAN YEW KWONG DY DIRECTOR (CONSTRUCTION & EQPT SAFETY) OSH SPECIALIST DEPT, OSH DIVISION, MOM CRANE ASIA 2009 9-10 DEC 2009 @

More information

Working as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout

Working as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout Working as a cashier Cashiers are at risk for many painful muscles and joint injuries, hazards due to noise, and possibly a quick pace of work. Hazard: Poor Workstation Layout The workstation surface is

More information

ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS.

ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. ISOMETRIC EXERCISE HELPS REVERSE JOINT STIFFNESS, BUILDS MUSCLE, AND BOOSTS OVERALL FITNESS. By Askari A. Kazmi KazmisBioscienceLabs exercise helps reverse joint stiffness, builds muscle, and boosts overall

More information

Your Rights, Responsibilities, and the Occupational Health and Safety Act

Your Rights, Responsibilities, and the Occupational Health and Safety Act Labour and Advanced Education Occupational Health and Safety Your Rights, Responsibilities, and the Occupational Health and Safety Act This page and all contents are Crown copyright 2007, Province of Nova

More information

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface. Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface

More information

A Guide to the Assessment of Traumatic Injuries and Occupational Diseases for Work Injury Compensation

A Guide to the Assessment of Traumatic Injuries and Occupational Diseases for Work Injury Compensation A Guide to the Assessment of Traumatic Injuries and Occupational Diseases for Work Injury Compensation A Guide to the Assessment of Traumatic Injuries and Occupational Diseases for Work Injury Compensation

More information

Why Back Safety is Important

Why Back Safety is Important Back Safety Why Back Safety is Important Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem. Back Injuries are often: Very

More information