Your Information and General Advice Guide
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1 WELCOME TO PHYSIONEEDS Your Information and General Advice Guide
2 At PhysioNeeds we want you to know that we have your best interest at heart. This booklet tells you what physiotherapy can offer and gives you free general advice. It also tells you a little about us and all our clinics.
3 About Us... Since 1982 PhysioNeeds have been supplying premium physiotherapy to Nottinghamshire. PhysioNeeds is ever growing and now boasts 5 clinics in and around Nottinghamshire. We pride ourselves on providing hands on physiotherapy and treat a wide range of problems including back and neck pain, sports injuries, sprains and strains, arthritis, whiplash and many more conditions. Our patients range in age from 3 to 93 with various life related injury problems. We have an excellent track record and work closely with other healthcare professionals and aim to achieve 100% recovery
4 What Is Physiotherapy?... Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them to remain independent for as long as possible (CSP definition).
5 General Advice... Stretching Stretching can either be taught or be done passively by your physio. This helps with muscular imbalances and pain caused by tightness. Strengthening If a muscle is weak this can cause damage to surrounding tissues and structures. Muscle strengthening is taught and depending on the level of training this may also involve resistance materials like therabands. Manual Therapy At PhysioNeeds we use manual therapy to treat joint stiffness, muscle imbalances and pain. We use manipulations on joints, passive mobilisations, massage and acupuncture in order to restore natural movement. Electrotherapy We have a wide range of electrotherapy equipment that can be used to reduce swelling and promote healing in the acute stage of injury. Proprioception If your muscles have been inactive for a while then your brain forgets the correct alignment of your body. Proprioception exercises are taught and help your brain relearn the correct alignment which in turn improves balance and coordination.
6 What Else Can We Help With?... Cardiovascular Fitness If the heart is not working properly this can have a big effect on all the organs in the body. Physio can help with cardiovascular fitness in order to increase exercise tolerance and therefore general health. Pain Management As a result of having pain for a long time (chronic pain) our mind begins to alter the way we percieve pain. This means you feel pain much more than you are supposed to. Pain managment can help you to alter the way you percieve pain and manage pain in order to not let it get in the way of life. Fit2GoPhysio This is a brand new approach developed by PhysioNeeds that is aimed towards healthy patients. It looks at preventing a potential problem instead of fixing it when it appears. It is a full body assessment looking at what can be improved in order to prevent injury in the future. This can be tailored towards any specific sport or activity like skiing, tennis, walking or running.
7 Our Clinics... The Nottingham Sports Injury Clinic 736 Mansfield Road Woodthorpe Nottingham NG5 3FW PhysioNeeds West Bridgford Rushcliffe Leisure Centre Boundary Road Nottingham NG2 7BY PhysioNeeds Cotgrave Cotgrave Leisure Centre Woodview Cotgrave Nottingham NG12 3PJ PhysioNeeds East Bridgford 1 Main Street East Bridgford Nottingham NG13 8PA PhysioNeeds East Leake 11 Gotham Road East Leake Loughborough Leicestershire LE12 6JG
8 If you needs us... You know where we are Booklet by James Tomlinson
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