50 Affirmations For a Fertile Mind, Heart & Soul
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1 50 Affirmations For a Fertile Mind, Heart & Soul
2 For more fertility information, tools and support; See
3 How can affirmations help you get pregnant? Every thought you think and every word you say is an affirmation. All of your self-talk or inner dialogue is a stream of affirmations, often negative. You are continually affirming subconsciously with your words and thoughts, and this flow of affirmations is creating your life experience in every moment. Every affirmation you think or say is a reflection of your inner truth or beliefs. It can be difficult to change beliefs and thoughts that you've been "replaying" in your mind over and over again - sometimes for many years. Affirmations can help you "rewrite" these old messages and change your beliefs and expectations. Many factors underlie your ability to conceive, not just your reproductive system! Your reproductive system is one part of the bigger picture. In order to conceive, your body relies on a delicate balance between many systems including your endocrine, immune and neurological systems. They all need to be working in harmony for conception to occur and that includes your mind and body connection. Your body is obviously essential but your mind and spirit also play a huge role in your ability to conceive. Your thoughts, emotions and beliefs have an impact on your body. When you change your thoughts, emotions, and beliefs, you change your body and enhance your natural fertility. Affirmations are positive statements, which you repeat to yourself daily, preferably out loud and speak as if this is your truth right now. Don t worry if you feel self -conscious speaking out loud as you repeat your affirmations, you ll soon get used to it and feel comfortable and more confident as time goes by.
4 Using This Book There are 50 affirmations specific to helping women overcome emotional barriers to conception in this e-book. You will find that some resonate with you, others don t. You might only find 5 that seem right for you. That s OK, just use those that seem like a good fit and feel free to reword them to make them yours. Some of these statements will trigger a major reaction and negative self-talk, some will have little impact. If you find yourself reading an affirmation and responding with a whole heap of negative self-talk, then that s probably an affirmation that you need to say until you believe it. If you don t think you can believe it, see naturaltransition.com/fertility-blocks-eft for some wonderful resources. I ve left plenty of space for you to journal your thoughts and reactions to each affirmation as you go through the e-book. I didn t want to make the space too structured, but allow for a free flow of your own thoughts and feelings. You might use words, you might like to draw. You might use the space to write your ideas on how you can make it so or rewrite the statements in your own words. Journaling can be a powerful additional to affirmations for bringing your sub-conscious thoughts to the forefront of your mind which helps to bring conscious and lasting changes in your thought patterns and behaviours. Spend some time on them each day and at the very least, these fertility affirmations will have an immediate and positive impact on your state of mind. They will send a message out there that you're truly ready for your baby. Contact me at julie@naturaltransition.com if you have any questions on using this book or your fertiltiy and health in general. Best wishes on your fertility journey, xx Julie Julie Cottle The Mother s Naturopath
5 I am bringing my body back to a state of balance, harmony & health
6 Notes & Reflections
7 I will know what it s like to hold a baby in my arms
8 Notes & Reflections
9 I am listening to my body
10 Notes & Reflections
11 I enjoy life and all the joy it has to offer
12 Notes & Reflections
13 I am making room in my life for a baby right now
14 Notes & Reflections
15 I deserve to be in perfect health
16 Notes & Reflections
17 My fertility is improving every day
18 Notes & Reflections
19 My reproductive system is getting healthier every day
20 Notes & Reflections
21 I am in control of my own health & fertility
22 Notes & Reflections
23 I find it easy to do all that is necessary to achieve a healthy pregnancy
24 Notes & Reflections
25 I am confident in my ability to nurture my baby
26 Notes & Reflections
27 As I relax more each day, my confidence grows
28 Notes & Reflections
29 The eggs I produce are full of nutrients to create a very healthy child
30 Notes & Reflections
31 I will ovulate mid cycle. I will continue to do so each & every cycle
32 Notes & Reflections
33 I am confident in MY ability know my fertility signs
34 Notes & Reflections
35 I allow new beginnings into my life
36 Notes & Reflections
37 My period reminds me that my body is functioning correctly
38 Notes & Reflections
39 I am now a loving parent to myself
40 Notes & Reflections
41 I release fears about my age & know that I have time to get pregnant when I m ready
42 Notes & Reflections
43 I set my worries aside and I allow my body to do its job
44 Notes & Reflections
45 I am confident in my ability to be a mother
46 Notes & Reflections
47 I am fertile
48 Notes & Reflections
49 I release all emotional blocks that stop me from conceiving a baby
50 Notes & Reflections
51 I drink plenty of healthful water each day. I am hydrated & healthy
52 Notes & Reflections
53 I choose healthy foods. I only crave foods that support my health & wellbeing
54 Notes & Reflections
55 I am educated about a healthy preconception lifestyle
56 Notes & Reflections
57 I easily avoid processed foods and enjoy the simple foods that nature provides
58 Notes & Reflections
59 I easily avoid alcohol & caffeine
60 Notes & Reflections
61 I welcome my time to become a mother
62 Notes & Reflections
63 I am safe & I am loved. I trust my ability to provide safety & love to my baby
64 Notes & Reflections
65 My hormones are becoming more perfectly synchronised every day
66 Notes & Reflections
67 I have all that I need to be a loving mother
68 Notes & Reflections
69 I release my fears for pregnancy & birth
70 Notes & Reflections
71 I love my body
72 Notes & Reflections
73 I am whole & full of love
74 Notes & Reflections
75 I have the energy I need to heal my body & soul
76 Notes & Reflections
77 I bring balance and light to my reproductive system
78 Notes & Reflections
79 I have an abundance of healthy eggs
80 Notes & Reflections
81 I am a loving & nurturing mother
82 Notes & Reflections
83 I choose to heal from past hurts & disappointments
84 Notes & Reflections
85 I have a loving & safe environment to grow a child
86 Notes & Reflections
87 I have abundant energy, vitality and well being
88 Notes & Reflections
89 I have all the physical & emotional resources I need for a healthy pregnancy
90 Notes & Reflections
91 My baby & I are ready to start our lives together
92 Notes & Reflections
93 My baby & I have all the love & support we need
94 Notes & Reflections
95 I am preparing for a comfortable pregnancy
96 Notes & Reflections
97 My baby is safe inside me
98 Notes & Reflections
99 I trust my instincts to do what s best for my baby
100 Notes & Reflections
101 I am capable of carrying a baby to term
102 Notes & Reflections
103 My body knows how to get pregnant, stay pregnant, give birth & nurture a child
104 Notes & Reflections
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