Yoga and Prevention & Cure of Chroinc Reneal failour

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1 Yoga and Prevention & Cure of Chroinc Reneal failour Regular practice of yoga does reduces waste material like Creatinine, urea, uric acid, lactic acid. And reduces high blood p ressure, weight, the rate of progression to the complications, and the severity of the complications as well, thus giving ideal rest for kidney an d there could be high chance of rejuvenation and repair of kidney. How Yoga works? (Possible mechanisms) 1. Through gentle stretching, kidney gets deep internal massage and blood reaches to deeper part of kidney, this may repair d amage part of kidney 2. Waste material from blood can be thrown out by breathing practices (Pranayama ) and vital Energy can be directed towards k idney, thus kidney gets ideal rest and rejuvenaton changecs improves. 3. Practise of Asana, Pranayam, and Meditation regulates high blood pressure thus avoiding any further complications. Yoga Practises Sithilikarana Vyayama (Sukshma Vyayama) Very simple physical movements to mobilize and activate the affected parts of the body are used. Some easy physical exercise are adopted to fulfil the needs of the particular ailments to a) loosen the joints b) stretch and relax the muscles c) improve the power and d) develope stamina to avoid further complications of Chronic Reneal Failour Suddhikriya : Purifies body internally. When body is purified healing happens naturally. Yogasana : physical postures often imitating the natural positions of the animals meant to make mind tranquil.(release tension, makes bl ood flow proper, proper exercise of blood vessels and muscles happens, mental calmness achived) Pranayama : Pranayama is very important both in the initial recovery of Kidney patient and in subsequent rehabilitation and rejuvenation period. Breathing practices (Regulation of Vital force, Life energy is balanced) Yoga Nindra : Through relaxation supressed emotions and mental thoughts are liberated and the person learns to live, think and feel simply and honestly and thus possibly improving normal functionality of Kidney. Meditation It is most useful as a means of becoming aware of the physical, mental and emotional tensions which may be the cause of Kidne y failour. These practices bring detachment from the mental processes, fears and imaginations which are the root cause of mental agitations an d tensions. Suggestion for Practice : Do all the yogic practise in empty stomach or 3 to 4 hours gap should be there after food. Every practice should be done with slowness and when there is tremor or heavy breath before that we must come back. Asanas can be hold from 10 seconds to 3 minute for maximum benefit. Breath should be normal during Starting of Asana, in final postion of asana, and when you come back from Asa na. Food or bath can be taken after 20 minutes of yoga practise. Walking or exercise can be done after 20 minute of yoga practice.

2 Sr Demonstration Limbs of yoga Technique Rounds/Strock Advantge Legs straight, together, hands by the the front. contract and strech your Toes, Ankle will remain fix 1 Sukshma Vyama Aim : for all joint, relaxative Yoga Practise Removes the stiffness of all joint, helps to cure pain of all Joint all around movement of joint gives strength to all joint and helps to avoid complications of kidney failour Legs straight, together, Hands by the towards the front. clock wise rotate your Ankle Anticlock wise rotate your Ankle Legs straight, together, hands by the the front. Strech and contract your leg from the Ankle. Legs straight, together, hands by the the front. fold Left Leg bring it near to your Buttock, Right hand below the thigh, with the help of Left hand try to catch hold of the Right Elbow, then bring your foot close to the Chest, above the floor extend and Relax your Foot Legs straight, together, Hands by the towards the front fold Left Leg bring it near to your Buttock, Right hand below the Thigh, with the help of Left Hand try to catch hold of the Right Elbow, then bring your Foot close to the Chest, above the floor Rotate your leg Clockwise Rotate your leg Anti Clockwise Legs straight, together, hands by the the front fold both Legs, bring it near to Anus maximum. make Fingers lock,

3 put Fingers below the Toes. now try to put your Legs on the floor and towards the Sky,...like a wing of Butterfly Legs straight, together, hands by the towards the front Hands parallel to Sholder, Palm facing the front try to catch hold of your Right toe, with Left hand, Right hand above the Shoulder, towards the sky by turning the Neck and Spine towards the Right, try to see the Right Thumb Come back to original position and try to catch hold of your Left toe, with Right hand, Left hand above the Shoulder, towards the sky by turning the Neck and Spine towards the Left, try to see the Left Thumb Legs straight, together, hands by the towards the front make a Finger lock Do clockwise Hand rotation, Hand should be always straight....when Hand comes on Thigh do backward movement of Spine, when hand comes near to Toes, Spine comes forward Do Anti-clockwise Hand rotation, Hand should be always straight....when Hand comes on Thigh do backward movement of Spine, when hand comes near to Toes, Spine comes forward Hands straight close your Fingers, then open it Hands Straight close your Fingers, Thumb towards inside of the Fingers keep a gentle gap between the two Wrist rotate wrist Clockwise rotate wrist Anticlockwise

4 hands straight put your hands on the shoulder rotate your Elbow towards the Body, in a circular manner, when hand comes in the front try to touch the Elbow, also take your hand maximum towards the back (Clockwise Rotation) rotate your Elbow towards the Head, in a circular manner, when Hand comes in the front try to touch the Elbow, also take your hand maximum towards the back (Anticlockwise Rotation) turn your neck toward the right side turn your neck toward the Left side turn your neck toward the Up side turn your neck toward the Down side raise your neck towards the sky, then rotate it clock wise,, slowly and gradually raise your neck towards the sky, then rotate it Anti- clock wise,, slowly and gradually turn your eyes towards the Left Side turn your eyes towards the Right Side turn your eyes towards the Up Side turn your eyes towards the Down Side rotate your Eyes clock-wise rotate your Eyes Anti-clock-wise Give Friction to your palms When you feel heat, Fold your palms and put your folded palms on Closed eyes For 10 to 30 Seocnds 1 Round 15 Seconds to 30 Seconds

5 2 Shalabhasana Take the starting posture (Forehead on the ground, Palm towards the sky, Hands by the side of the Legs) Chin on the floor, Feast closed, Hands by the side of the Legs slowly raise your Left Leg, without bending from the Knee towards the sky Gives gentle massage to kidney and thus improves functioning of Kidney 3 Uttanpadasana Take the starting posture (Spine on the floor, Legs together, Hands by the side of the body, Palm on the ground ) Venous return of blood can be improved (the blood which is coming from toes to Heart) It gives strength and Swelling in foot can be prevented or cured with regualr and prolong practise slowly raise your left leg without bending from the knee towards the sky, you can go up to 90 degree (Straight) slowly raise your Right Leg without bending from the knee towards the sky, you can go up to 90 degree (Straight) 4 Makrasana Take the starting posture (Spine on the floor, Legs together, Hands by the side of the body, Palm on the ground ) Fold both of your legs, bring it near to your buttock, keep a distance of one feet or one and half feet. Twisting cleans and rejuvenates our body specifically Pancreas, Liver and Kidney Now try to twist your body towards the Left and try to put your both Foot on the floor come back, legs folded and then Now try to twist your body towards the Right and try to put your both Foot on the floor

6 5 Twisting Sit straight, hands by the side of the buttock Fold your left leg and place it near to middle of Right Legs knee, Left hand towards the back side of the body upto comfortable distance with Right Hand catch hold of your Left knee by crossing Left leg with Right Hand, press it towards the Right side Slowly turn your neck and twist your spine towards Left side Maintain the position when you want to come back, first neck & spine then hand which is at back side 3 Round Twisting yoga poses can cleanse and rejuvenate the body. The abdomen and internal organs receive a deep internal message, helping to squeeze out toxins, stimulate digestion and supply organs with fresh circulation upon release. Kidney receives good blood flow. Fold your Right Leg and place it near to middle of Left Legs knee, Right hand towards the back side of the body upto comfortable distance with Left Hand catch hold of your Right knee by crossing Right Leg with Left Hand, press it towards the Left side Slowly turn your neck and twist your spine towards Right side Maintain the position 6 Suddhi Kriya Aim : purify body & mind Spine Straight, but relaxed, relaxed your Abdomen. close your Eyes. Inhale then start exhaling rapidly, at the same time Abdomen should go in with the help of breath. Inhalation should be passive. one forceful exhaltion is considered as 1 strock. 60 strocks per round. 2 round Kapalbhati purifies body internally. It increases the intra-abdominal pressure thus Kidney gets gentle massage and blood goes deep into Kidney and rejuvenation of Kidney may happen. 7 Pranayama Aim : make body healthy by regulating life force Spine Straight, Relaxe your abdomen do deep inhalation, and deep exhalation when you inhale chest and Abdomen comes up and when you exhale chest and Abdomen goes down 20 times breathing Balances Vatta, Pitta, Kapha

7 8 Aim : thorough breath, removes blocks which are preventing life force to reach in the body & mind, thus makes body and mind healthy Spine Straight and Relaxed Use Your Right hand, fold your First and Second Finger Close your Right Nostril, Inhale from the Left, close it, Exhale from the Right Inhale from the Right, close it, Exhale from the Left. This is 1st round 10 Round Balances the vital energy (Prana) of our existence, this it self may cure many disease and stops further complication 9 Yoga Nindra or 9 Meditation Aim : to know present experience as it is so that flucation of mind stops and real happiness and peace is experience within Sit in Chair or Lie down on the floor in Shavasana Close your eyes and relax your self Follow the instruction and feel that body part with closed eyes and relax your self by reducing the control over your body part first Left part then Right Part Feel your toes, Ankle joints, Calf 10 min muscles relax it observe your kneecaps, thigh muscles and buttocks make it relax feel your Lower Abdomen and upper Abdomen let go and relax Lower spine, Upper spine try to relax or just feel how it is touching on the floor Hand - fingers, wrist, elbow, shoulder relax it Face, chin, chicks, nose, eyes, forehead, upper part of Head is getting deeper relaxation skull, back part, Cervical area, Upper part of skull is relaxed now feel your hall body and make sure body is relaxed 10 to 30 min Now slowly bring your awareness on breath and feel the breath when you inhale and exhale when relaxation becomes deeper after 2 minutes bring your awareness to external sound with close eyes then slowly move your big toe and then finger and gently turn towards left and Sit staright in Chair or on the Floor and relax your self now bring your awareness inside both nosstrill become aware of the breath try to feel the touch of air when you inhale and exhale do's if thought, feeling, sensation, emotion 10 to 30 min comes become aware that you have experienced it without judging it and then bring your awareness back to breath don't do not control breath, thought, emotion Progressive relaxation helps in calming nerves. Helps to reduce stress by activating Parasympathetic nervous system. The mind of the mediator can focus on a fixed point and gradually can attain a consciousness. Right action always comes from consciousness. For Questions or Queries Contact : kalpesh (Yoga Instructor, Swas Naturopathy ) neo_kalpesh@yahoo.co.in