Name: Skill List Level 3 Level 4 Level 5 Level 6 Level 7 Level 8 Level 9 Level 10

Transcription

1 Skill List Level 3 Level 4 Level 5 Level 6 Vault Run, handspring to flat back landing onto 60cm mats 15m run, hurdle, dive roll to land on 60cm mat Run, handspring to flat back landing onto minimum 90cm mats 15m run, hurdle, front tucked salto to land 60cm mat Run, handspring to flat back landing. Vault table min height 90cm. May be raised to max height of 125cm to suit gymnast. Mats to height of table. Handspring to feet Vault table min height 100cm. May be raised to max height of 125cm to suit gymnast Handspring D score 2.40 Vault height min 100 max 125cm (to suit height of gymnast) Vault height min 100 max 125cm (to suit height of gymnast) 1.00 Handspring Handspring 1/ Tsukahara tucked back salto Tsukahara piked back salto Yurchenko tucked back salto Yurchenko piked back salto 4.00 Any vault from the FIG Table of Vault Vault height 125cm as per FIG Notes

2 Uneven Bars Level 3 Level 4 Level 5 Level 6 From dish hold glide swing Glide swings x 2 (may straddle legs) Glide kip, cast to horizontal Glide kip, cast above horizontal Pullover to front support Cast, toes to bar height Cast to horizontal Back hip circle Clear hip circle to Horizontal, Glide Kip Climb to squat on OR cast squat on, Jump to grasp HB, Cast to squat or pike on, Jump to grasp HB Cast to squat or pike on OR Sole circle, Jump to grasp HB 2 long swings, pullover on 3 rd swing Long kip, cast Long swing, pullover Underswing (to finish at top of bwd swing) Long swing (Full swing fwd then back) Underswing dismount from hips Jump from box to grasp HB 3 long swings, release at back of 3rd swing Underswing dismount may be from hips or feet Swing ½ turn and release dismount (minimum height 45 below horizontal) Flyaway dismount may be tuck, pike or stretched OR Swing ½ turn and release dismount (0.5 deducted from SV if performed) Handstand skill 2 different handstand skills Bar change Flight element Circle skill to above horizontal Circle skill min B Circle skill min C Element with LA turn (excluding mount/dismount) OR Element with flight Element with LA turn (excluding mount/dismount) 0.50 Back salto dismount 0.5 Any B dismount 0.3 A or higher dismount with no salto 0.50 B dismount 0.30 A salto dismount 0.10 A dismount with no salto 0.50 C Dismount 0.10 A salto dismount

3 Balance Beam Level 3 Level 4 Level 5 Level 6 Beam height 90cm + Beam height 100 cm + Beam height 110 cm + Beam height 120 cm + mark clear straddle position, back to straddle sit, swing legs back to squat, stand on beam hold clear straddle position, back to straddle sit, swing legs back to squat, stand on beam hold clear straddle position, swing legs back to front support, kneel and stand on beam Press to handstand OR Tuck through to sit OR Jump on the end of the beam Forward entry, kick to L handstand, step out to lunge Kick to handstand - step in Kick to handstand (hold 2 secs) - step in Handstand straight jump mixed series Forward kicks x 2 Backward kicks x 2 Leap lead-up drill dominant leg only: Lift leg to forward horizontal with arms at side horizontal, vertical hop, land then leap onto free leg landing in demi plie, arms remain at side horizontal Split leap (135') Split leap (180') 2 straight jumps in series Straight jump stride jump (90 ) series (or vice versa) Straight jump split jump (135 ) series (or vice versa) Tuck jump split jump (180 ) series(or vice versa) Passé ½ turn on one foot & ½ turn on two feet, Relevé Passé ½ turn, repeat passé ½ turn on same foot, Relevé Full turn on one foot forward walkover OR tic-toc OR cartwheel ¼ turn forward walkover OR cartwheel ¼ turn OR tic-toc OR flic flac 2-3 steps, punch jump dismount from end of beam. Landing surface must be no less than 60cm below the height of the Beam Standing straight jump backwards dismount from end of beam Landing surface must be no less than 60cm below the height of the Beam Cartwheel on beam immediate straight jump off end of beam OR Tuck front salto dismount A. Cartwheel or roundoff or flic on beam immediate straight jump off end of beam OR B. Cartwheel OR roundoff OR flic immediate tuck back salto dismount OR C. Tuck front salto dismount

4 Beam Connection of at least 2 different dance elements (min A) one being a leap, jump or hop with split (cross or side) or straddle position Turn min A value Acro flight element Acro series of 2 skills, 1 with flight (static element Acro series, 1 element with flight any other acro skill including mount, can be static 2nd acro skill on beam including mount, if static must be min B (can be in acro series or part of dismount) 2nd acro skill on beam, can include min B mount (except pike or straddle V hold mount) 0.50 Salto dismount in series 0.50 Salto dismount in series preceded by flight element 0.50 B dismount 0.50 B or higher salto dismount in series preceded by flight element 0.50 C dismount 0.3 salto dismount in series preceded by flight element 0.10 Any A dismount

5 Floor Level 3 Level 4 Level 5 Level 6 Forward entry cartwheel, cartwheel 1/4 turn to step in Roundoff, rebound Roundoff flic, rebound Roundoff, flic flic OR Roundoff, flic flac, tuck back salto Handstand forward roll Handspring to 2 feet rebound Tuck front salto Tuck front salto OR Stretched front salto OR Handspring front salto OR Front salto step out, roundoff Forward contraction Step kick x 2 Step hop x 2 Spring steps x 4 Split leap (135 ) Split leap (135 ) Split leap (135 ) Passage of dance Passage of dance composed of two leaps or hops from table of elements, one of them with 180 cross/side split or straddle. Stride jump (90 ) Straight jump split jump (135 ) series Split jump sissone (both 135 ) series Jump 1/2 turn split jump (180 ) series Bridge, kick over Tic Toc Front Walkover OR Tic Toc 1/2 turn on one foot, 1/2 turn on two feet Full turn on one foot Backward roll to feet Backward roll series (2 x tuck bwd rolls) Back roll to front support Back roll to handstand Passage of dance Minimum of 2 acro lines (one line must have minimum 3 flight elements) One acro line with two saltos (one line must have minimum 3 flight elements) One acro line with two saltos one of which is a min B element (one line must have minimum 3 flight elements) Stretched salto Stretched salto min B OR salto with 360 LA turn Salto with 360 LA turn OR double BA turn Fwd./Swd and Bwd salto 0.50 A dismount 0.50 A or higher stretched salto dismount 0.50 B or higher dismount 0.30 A value stretched salto dismount 0.10 A dismount 0.50 C dismount 0.10 A value stretched dismount Notes