Session Plan: Trampolining
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- Mervyn Carroll
- 7 years ago
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1 Session goals for athletes: To produce high controlled simple s working on the reach and line out. Warm up Tuck, Pike Straddles x 6 10x straight bounces on the as high but controlled as possible timed Tuck jumps x5 on with reach, touch below the knee, lineout 10 x tuck jumps on the trying to get same time as straight bounces Pike jumps x5 on with reach, touch toes, lineout 10 x pike jumps on the trying to get same time as straight bounces. Straddle jumps x5 on with reach, touch toes, lineout 10x straddle jumps on trying to get same time as straight bounces 6 straight bounces tuck, pike, straddle straight bounce trying to get same time as straight bounce ½ twist, tuck, ½ twist, pike, ½ twist straddle x5 Full twist, tuck, full twist pike full twist straddle x5 Scrambled Eggs Seat bounces (straddle) x10 Back bounces (S) x 10 1/8 Basic s athletes are able to produce the basic s on the at a height which they can easily control. the the 1
2 Session goals for athletes: To produce high controlled seat landings working on the reach and linking moved together Warm up Tuck, Pike Straddles x 6 Seat Drops with reach and pointed toes x 10 trying to get same time as 10 bounces Seat Drop ½ twist with reach before and after ½ twist to seat drop with reach before and after Swivel hips with reach either side Seat drop ½ twist x 5 timed Swivel hips x 5 timed Hand and knees bouncing Seat drop to hands and knees bouncing Seat drop wars Seat bounces (T) x10 Back bounces (T) x 10 2/8 Seat Drops athletes are able to produce safe seat landing moved preventing kambooming when landing the the 2
3 required skills in order to gain a British Gymnastics badge Working towards the criteria for British Gymnastics to pass the skills for the badge Kips Seat bounces (P) x10 Back bounces (P) x 10 3/8 BAGA Badgework children are positively encouraged during the session and explain why they don t pass skills the the 3
4 producing skilled front landings Hands and knees bouncing Hands and knees bouncing to front drop From feet hand and knees to front drop From standing push and land Small bounces and land Using arms and normal bounces perform a front landing Front landing to feet Front landing, straddle Front landing to seat Seat landing to front landing Front landing ½ twist to feet ½ twist to front landing Front landing ½ twist to front landing (1/2 turntable) Front landing full twist to front landing (turntable) Ball game Seat bounces (straddle) x10 Back bounces (straddle) x 10 4/8 Front Drops Personal coaching goals: To try and get every participant to produce a front landing the the Squeeze stomach and bum together Push toes backward Beat out once landed Legs up Looking fowards 4
5 producing skilled back landings Fall and land in flat back position Push and land in flat back position From bouncing land in flat back position From bouncing land take off like flat back and pike legs in Using arms and normal bounces perform a back landing Back landing to feet Seat drop to flat back landing Pike jump to feet back landing Pike jump back landing Back landing to feet ½ twist jump Back landing ½ twist ½ twist to back landing Back landing to front landing Front landing to back landing Back landing ½ twist to Back landing (craddle) Back landing full twist to back landing (cat twist) Skipping Seat bounces (T) x10 Back bounces (T) x 10 5/8 Back Drops Personal coaching goals: To try and get every participant to produce a back landing the the Push with toes Squeeze stomach and bum together Pike at the top of the bounce Wait until up right before doing next move 5
6 required skills in order to gain a British Gymnastics badge Working towards the criteria for British Gymnastics to pass the skills for the badge Kips Seat bounces (P) x10 Back bounces (P) x 10 6/8 BAGA Badgework children are positively encouraged during the session and explain why they don t pass skills the the 6
7 linking skills together aiming at keeping a consistent height ½ twist, tuck, ½ twist, pike, ½ twist straddle for first ½ of sessions 1 minutes goes Seat drop wars Ball game Paracute Seat bounces (straddle) x10 Back bounces (straddle) x 10 7/8 Linking moves children can complete 10 consecutive skills Organisation/ Safety the the Coaching Points 7
8 required skills in order to gain a British Gymnastics badge ½ twist, tuck, ½ twist, pike, ½ twist straddle Full twist, tuck, full twist, pike full twist straddle Tuck, pike straddle x 3 + tuck on end gradually adding a move Seat drop wars Seat bounces (straddle) x10 Back bounces (straddle) x 10 8/8 Routines and Games children are positively encouraged during the session and explain why they don t pass skills the the 8
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