Information As Of 03/11/15. Good Thru 05/17/15. Document Is Subject To Updates. Please Check Back Regularly.

Size: px
Start display at page:

Download "Information As Of 03/11/15. Good Thru 05/17/15. Document Is Subject To Updates. Please Check Back Regularly."

Transcription

1 Applebee s is committed to serving delicious food- just the way you like it. We are proud to offer a variety of delicious favorites. As a good neighbor, we understand that choice is a priority for Guests who are watching what they eat. Please use the nutritional facts in this document to help you make your dining decisions. While we are committed to providing as accurate nutritional information as possible, there may be differences between the actual nutritional content of your freshly prepared menu item and the nutritional values provided in this document. The nutritional values stated may reflect content for a menu item in its entirety (e.g. including sides) or by separate menu item component. Please refer to the description in the menu category heading to identify which values are being reflected. The nutritional values we provide are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients, variation that occurs due to the handcrafted nature of each plate or variation that may occur due to substitutions that Guests request. Please keep this in mind when making dining decisions. We are happy to make any modifications or substitutions to your meal that you request, although these adjustments will impact the nutritional information detailed in this document. : Calories : erol : : : Cal: Calories Calories : ohydrates: : grams : Saturated : : milligrams : Sugar: Sugar Applebee s Guest Relations APPLE ( ) Kraft is a registered trademark of Kraft Foods. OREO and OREO Wafer Design are registered trademarks of Mondelez International group, used under license.

2 Shareables APPETIZERS- as served Brew Pub Pretzels & Beer Cheese Dip Mozzarella Sticks Pot Stickers Spinach & Artichoke Dip Sriracha Shrimp Sweet Potato Fries & Dips Pub Plates Boneless Wings w/classic Buffalo Sauce & Bleu Cheese Dressing Boneless Wings w/classic Buffalo Sauce & Ranch Dressing Boneless Wings w/hot Buffalo Sauce & Bleu Cheese Dressing Boneless Wings w/hot Buffalo Sauce & Ranch Dressing Boneless Wings w/honey BBQ Sauce & Bleu Cheese Dressing Boneless Wings w/honey BBQ Sauce & Ranch Dressing Boneless Wings w/sweet Asian Chile Sauce & Bleu Cheese Dressing Boneless Wings w/sweet Asian Chile Sauce & Ranch Dressing Chicken Quesadilla Crosscut Ribs w/honey BBQ Crosscut Ribs w/smoky Chipotle Crosscut Ribs w/sweet Asian Chile Double Crunch Bone-In Wings w/classic Buffalo Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/classic Buffalo Sauce & Ranch Dressing Double Crunch Bone-In Wings w/hot Buffalo Sauce & Bleu Cheese Dressing

3 APPETIZERS- as served Double Crunch Bone-In Wings w/hot Buffalo Sauce & Ranch Dressing Double Crunch Bone-In Wings w/honey BBQ Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/honey BBQ Sauce & Ranch Dressing Double Crunch Bone-In Wings w/sweet Asian Chile Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/sweet Asian Chile Sauce & Ranch Dressing Grilled Chicken Wonton Taco Kobe-Style Meatballs Salsa Verde Shredded Brisket Nachos Sweet Chile Brisket Sliders Bar Snacks Chips & Salsa Chips, refill Churro S'mores Double Crunch Bone-In Wings w/classic Buffalo Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/classic Buffalo Sauce & Ranch Dressing Double Crunch Bone-In Wings w/hot Buffalo Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/hot Buffalo Sauce & Ranch Dressing Double Crunch Bone-In Wings w/honey BBQ Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/honey BBQ Sauce & Ranch Dressing Double Crunch Bone-In Wings w/sweet Asian Chile Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/sweet Asian Chile Sauce & Ranch Dressing Pot Stickers Green Bean Crispers

4 APPETIZERS- BUILD YOUR SAMPLER (as served) Build Your Sampler (When ordered as a sampler, Shareables & Pub Plates become sampler-sized portions.) Boneless Wings w/classic Buffalo Sauce & Bleu Cheese Dressing Boneless Wings w/classic Buffalo Sauce & Ranch Dressing Boneless Wings w/hot Buffalo Sauce & Bleu Cheese Dressing Boneless Wings w/hot Buffalo Sauce & Ranch Dressing Boneless Wings w/honey BBQ Sauce & Bleu Cheese Dressing Boneless Wings w/honey BBQ Sauce & Ranch Dressing Boneless Wings w/sweet Asian Chile Sauce & Bleu Cheese Dressing Boneless Wings w/sweet Asian Chile Sauce & Ranch Dressing Brew Pub Pretzels & Beer Cheese Dip Chicken Quesadilla Chips & Salsa Chips, refill Crosscut Ribs w/honey BBQ Sauce Crosscut Ribs w/smoky Chipotle Sauce Crosscut Ribs w/sweet Asian Chile Sauce Double Crunch Bone-In Wings w/classic Buffalo Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/classic Buffalo Sauce & Ranch Dressing Double Crunch Bone-In Wings w/hot Buffalo Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/hot Buffalo Sauce & Ranch Dressing Double Crunch Bone-In Wings w/honey BBQ Sauce & Bleu Cheese Dressing Double Crunch Bone-In Wings w/honey BBQ Sauce & Ranch Dressing

5 APPETIZERS- BUILD YOUR SAMPLER (as served) Double Crunch Bone-In Wings w/sweet Asian Chile Sauce & Ranch Dressing Double Crunch Bone-In Wings w/sweet Asian Chile Sauce & Bleu Cheese Dressing Green Bean Crispers Grilled Chicken Wonton Taco Kobe-Style Meatballs Mozzarella Sticks Pot Stickers Salsa Verde Shredded Brisket Nachos Spinach & Artichoke Dip Sriracha Shrimp Sweet Chile Brisket Sliders Sweet Potato Fries & Dips BLUE RIBBON RIBS includes sides Applebee's Riblets Platter w/honey BBQ Sauce Applebee's Riblets Platter w/sweet Asian Chile Sauce Applebee's Riblets Platter w/smoky Chipotle Sauce Applebee's Riblets Basket w/honey BBQ Sauce Applebee's Riblets Basket w/sweet Asian Chile Sauce Applebee's Riblets Basket w/smoky Chipotle Sauce Crosscut Ribs Platter, Honey BBQ Crosscut Ribs Platter, Sweet Asian Chile

6 BLUE RIBBON RIBS includes sides Crosscut Ribs Platter, Smoky Chipotle Double-Glazed Baby Back Ribs - Full Rack Platter, BBQ Sauce Double-Glazed Baby Back Ribs - Full Rack Platter, Sweet Asian Chile Sauce Double-Glazed Baby Back Ribs - Full Rack Platter, Smoky Chipotle Sauce Double-Glazed Baby Back Ribs - half rack, BBQ Sauce Double-Glazed Baby Back Ribs- half rack, Sweet Asian Chile Sauce Double-Glazed Baby Back Ribs - half rack, Smoky Chipotle Sauce SIZZLING ENTREES includes sides Bourbon Street Steak, 9oz Bourbon Street Chicken & Shrimp Sizzling Double Barrel Whisky Sirloins Sizzling Skillet Fajitas with Rice - Chicken Sizzling Skillet Fajitas with Rice - Shrimp Sizzling Skillet Fajitas with Rice - Steak Sizzling Skillet Fajitas with Rice - Chicken & Shrimp Sizzling Skillet Fajitas with Rice - Chicken & Steak Sizzling Skillet Fajitas with Rice - Shrimp & Steak Add Guacamole

7 STEAKS & TOPPERS without sides unless otherwise noted 7 oz. House Sirloin oz. House Sirloin oz. New York Strip oz. Ribeye Shrimp 'N Parmesan Sirloin Grilled Shrimp - Steak Combo Fried Shrimp - Steak Combo Honey BBQ Chicken - Steak Combo Riblets - Steak Combo, Honey BBQ Riblets - Steak Combo, Sweet Asian Chile Riblets - Steak Combo, Smoky Chipotle Toppers Crispy Onion Topper Grilled Onions Sautéed Garlic Mushrooms Shrimp 'N Parmesan SOUPS, SALADS & SIDES as served Chili Chicken Tortilla Soup French Onion Soup Tomato Basil Soup Potato Soup Broccoli & Cheese Soup Chicken Noodle Soup Portsmouth Clam Chowder New England Clam Chowder Fiesta Corn Chowder Green Goddess Wedge Salad Small Caesar Salad House Salad w/o dressing Bacon Vinaigrette

8 SOUPS, SALADS & SIDES as served Bleu Cheese Dressing Buttermilk Ranch Dressing Dijon Honey Mustard Dressing Garlic Caesar Dressing Green Goddess Dressing Honey Balsamic Dressing Mexi Ranch Dressing Oriental Dressing Baked Potato Baked Potato, Loaded BBQ Spiced Fries, Side BBQ Spiced Fries, Basket Chili Cheese Fries, Side Chili Cheese Fries Classic Fries Classic Fries, Basket Cole Slaw Side Crispy Red Potatoes Crunchy Onion Rings, Side Fried Shrimp Fruit Side Garlic Mashed Potatoes - Loaded Garlic Mashed Potatoes - Regular Grilled Shrimp Seasonal Vegetables Sweet Potato Fries, Side Toasted Garlic Breadstick Basket

9 SUCCULENT CHICKEN includes sides Chicken Tenders Basket Chicken Tenders Platter Fiesta Lime Chicken Margarita Queso Chicken & Shrimp Riblet & Chicken Tenders Basket w/honey BBQ Sauce Riblet & Chicken Tenders Basket w/sweet Asian Chile Sauce Riblet & Chicken Tenders Basket w/smoky Chipotle Sauce Riblet & Chicken Tenders Platter w/honey BBQ Sauce Riblet & Chicken Tenders Platter w/sweet Asian Chile Sauce Riblet & Chicken Tenders Platter w/smoky Chipotle Sauce HAVE IT ALL includes sides Cedar Grilled Lemon Chicken Napa Chicken & Portobellos Pepper-Crusted Sirloin & Whole Grains Savory Cedar Salmon Shrimp & Broccoli Cavatappi Steakhouse Bruschetta Sirloin Thai Shrimp Salad

10 PASTA & SEAFOOD as served 4-Cheese Mac with Honey Pepper Chicken Tenders Shrimp Scampi Linguini Three-Cheese Chicken Penne Hand-Battered Fish & Chips Baked Haddock Blackened Tilapia Double Crunch Shrimp Hand-Breaded Fish & Chips New England Fish & Chips Northern Walleye Walleye Fish & Chips, Battered SANDWICHES Sides not included unless otherwise noted American BLT Artisan Grilled Chicken Ciabatta Battered Fish Sandwich Classic Turkey Breast Sandwich Chicken Fajita Rollup Clubhouse Grille Four Cheese Grille, with Soup Oriental Chicken Salad Rollup Turkey, Bacon & Avocado Sandwich

11 BURGERS Sides not included The American Standard Triple Bacon Sweet Asian Pineapple Mushroom Swiss Classic Burger (no cheese or bacon) Add American Cheese Add Cheddar Cheese Add Swiss Cheese Add Monterey Jack Add Bacon Cowboy Burger Quesadilla Burger Veggie Burger ENTRÉE SALADS as served (with dressing) Fiesta Chicken Chopped Salad - Regular Fried Chicken Salad - Regular Grilled Chicken Caesar Salad - Half-Size Grilled Chicken Caesar Salad - Regular Grilled Shrimp 'N Spinach Salad - Regular Oriental Chicken Salad - Half Size Oriental Chicken Salad - Regular Oriental Grilled Chicken Salad - Half Size Oriental Grilled Chicken Salad- Regular Pecan-Crusted Chicken Salad - Regular

12 LUNCH COMBOS lunch-sized portions Chicken Tortilla Soup, Lunch French Onion Soup, Lunch Tomato Basil Soup, Lunch Broccoli & Cheese Soup, Lunch Chicken Noodle Soup, Lunch Fiesta Corn Chowder, Lunch New England Clam Chowder, Lunch Potato Soup, Lunch Tuscan Bean Soup with Chicken & Sausage, Lunch Caesar Salad, Lunch Fiesta Chicken Chopped Salad, Lunch Fried Chicken Salad, Lunch Grilled Chicken Caesar Salad, Lunch Grilled Shrimp 'N Spinach Salad, Lunch House Salad, Lunch, w/o Dressing Bacon Vinaigrette Bleu Cheese Dressing Buttermilk Ranch Dressing Dijon Honey Mustard Dressing Garlic Caesar Dressing Green Goddess Dressing Honey Balsamic Dressing Mexi Ranch Dressing Oriental Dressing Oriental Chicken Salad, Lunch Spinach Salad, Lunch Thai Shrimp Salad, Lunch American BLT, Lunch Artisan Grilled Chicken Ciabatta, Lunch Chicken Fajita Rollup, Lunch Classic Turkey Breast Sandwich, Lunch Clubhouse Grille, Lunch Four Cheese Grille, Lunch Turkey Bacon & Avocado Sandwich, Lunch Cheese Mac with Honey Pepper Chicken Tenders, Lunch

13 LUNCH COMBOS lunch-sized portions Honey Pepper Chicken Tenders, Lunch Three Cheese Chicken Penne Pasta, Lunch Shrimp Scampi Linguini, Lunch DESSERTS as served Apple Chimi Cheesecake Blue Ribbon Brownie Brownie Bite Butter Pecan Blondie Chocolate Chip Cookie Sundae Dessert Shooter - Chocolate Mousse Dessert Shooter - Hot Fudge Sundae Dessert Shooter - Strawberry Cheesecake Salted Caramel Pretzel Bites Salted Caramel Pretzel Bites - Mini Triple Chocolate Meltdown DRINKS Soda, Pepsi Soda, Diet Pepsi Soda, Mountain Dew Soda, Sierra Mist Raspberry/Ice Tea Mug Root Beer Dr. Pepper Lemonade Lemonade, Sugar Free Fruit Punch

14 DRINKS Soda, Sobe Life Water, Yumberry Pomegranate Flavored Lemonades Frozen Lemonades Lemonade, Strawberry Quencher Brewed Iced Tea Hot Tea Flavored Iced Teas Limeades Decadent Shakes Fresh Brewed Coffee & Decaf KIDS MENU & BEVERAGES Chicken Tenders Chicken Griller Kraft Macaroni & Cheese Cheese Quesadilla Mini Cheeseburger (1) Mini Hamburger (1) Cheesy Bread Pizza, Half Corn Dog Hot Dog Grilled Cheese Sandwich Cheesy Grilled Chicken Chicken Mac 'n Cheese Chicken Quesadilla Mini Cheeseburgers (2) Mini Hamburgers (2) Cheesy Bread Pizza, Full Fried Shrimp

15 KIDS MENU & BEVERAGES 4 oz. Sirloin Sides Mozzarella Sticks GoGo squeeze Applesauce Apple Dippers with Yogurt Vanilla Yogurt with Strawberries Caesar Salad House Salad w/o Dressing Bacon Vinaigrette Bleu Cheese Dressing Buttermilk Ranch Dressing Dijon Honey Mustard Dressing Garlic Caesar Dressing Green Goddess Dressing Honey Balsamic Dressing Mexi Ranch Dressing Oriental Dressing Baby Carrots with Ranch White Rice Steamed Broccoli Garlic Mashed Potatoes Fries Beverages Pepsi Diet Pepsi Mountain Dew Sierra Mist Raspberry Iced Tea Root Beer Dr. Pepper Lemonade Sugar Free Lemonade Fruit Punch Yumberry Pomegranate Sobe Life Water Milk, 1% Milk, 1%, Chocolate Apple Juice

16 KIDS MENU & BEVERAGES Orange Tangerine Juice Grape Juice Chocolate Shake Strawberry Shake Vanilla Shake Oreo Cookie Shake Oreo Cookie Sundae Chocolate Sundae w/hot Fudge Strawberry Sundae w/strawberry Sauce Chocolate Sundae w/chocolate Syrup Vanilla Sundae, Plain

Panera Bread Nutrition Information

Panera Bread Nutrition Information Panera Bread Nutrition Information Breakfast Size Saturated Breakfast Sandwiches Steak & Egg on Everything Bagel 1 sandwich 550 18 8 0 240 1080 60 3 4 33 Mediterranean Egg White on Ciabatta 1 sandwich

More information

Not Your Average Joe's SummaryNPSround 04-15-15.xls

Not Your Average Joe's SummaryNPSround 04-15-15.xls Not Your Average Joe's Menu group Items Appetizers 24 Big Salads Dinner 15 Big Salads Lunch 15 Bread And Oil For Table 2 Burgers_sandwiches (Sides Not I 20 Desserts 6 Dinner Entrees 61 Drinks - Alcoholic

More information

Dining Out With Confidence

Dining Out With Confidence Dining Out With Confidence A Guide for Patients With Kidney Disease www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney Foundation's

More information

My Doctor Says: "Know the Guidelines For Dining Out!" What Do I Need to Do? Getting Started. Dining Out Guide

My Doctor Says: Know the Guidelines For Dining Out! What Do I Need to Do? Getting Started. Dining Out Guide My Doctor Says: "Know the Guidelines For Dining Out!" What Do I Need to Do? Getting Started Dining Out Guide Know the Guidelines For Dining Out! This booklet is designed to help you choose your food when

More information

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation

A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation A Happy Hollow Park & Zoo Specialty Quality, Care & Conservation About Us Double-H Catering is a premier service offered by Happy Hollow Park & Zoo Happy Hollow offers amusement rides, puppet shows, educational

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

CHANG'S VEGETARIAN LETTUCE WRAPS. A vegetarian version of our signature appetizer made with tofu 8.95

CHANG'S VEGETARIAN LETTUCE WRAPS. A vegetarian version of our signature appetizer made with tofu 8.95 CHANG'S CHICKEN LETTUCE WRAPS Our signature appetizer. Wok-seared minced chicken, mushrooms, green onions, and water chestnuts served over crispy rice sticks and served with cool, crisp lettuce cups CHANG'S

More information

Runner s High Appetizers. Chilled Fresh Fruit Satay Laced with Grand Marnier Honey with Hints of Nutmeg 20 each $45.00

Runner s High Appetizers. Chilled Fresh Fruit Satay Laced with Grand Marnier Honey with Hints of Nutmeg 20 each $45.00 Runner s High Appetizers Chilled Fresh Fruit Satay Laced with Grand Marnier Honey with Hints of Nutmeg 20 each $45.00 Antipasti Satay Mozzarella Cheese, Roasted Red Pepper, Artichoke, Salami and Fresh

More information

The DASH Diet WHAT IS HIGH BLOOD PRESSURE? FEATURING NEW FINDINGS ABOUT REDUCING SODIUM AND NEW LOWER-SODIUM RECIPES AND MENUS.

The DASH Diet WHAT IS HIGH BLOOD PRESSURE? FEATURING NEW FINDINGS ABOUT REDUCING SODIUM AND NEW LOWER-SODIUM RECIPES AND MENUS. FACTS ABOUT The DASH Diet FEATURING NEW FINDINGS ABOUT REDUCING SODIUM AND NEW LOWER-SODIUM RECIPES AND MENUS. Research has found that diet affects the development of high blood pressure, or hypertension

More information

As of April 27, 2015. Page 1 of 21

As of April 27, 2015. Page 1 of 21 Page 1 of 21 Provided in this guide is a listing of components in our popular menu items by category, followed by the ingredient statements for those components. Allergens contained within these components

More information

ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce

ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce Each item is carefully selected for its exquisite taste and nutritional value. Meals are prepared fresh upon ordering. Please allow at least 25 minutes for preparation. Prices are subject to change due

More information

OOD HEAP LEANNE BROWN

OOD HEAP LEANNE BROWN EAT WELL ON $4/DAY OOD AND HEAP LEANNE BROWN First, I d like to thank my husband, Dan. Without him this book would not exist. Thank you also to my wonderful family and friends, who believed in this idea

More information

McDonald's USA Ingredients Listing for Popular Menu Items

McDonald's USA Ingredients Listing for Popular Menu Items McDonald's USA Ingredients Listing for Popular Menu Items Provided below is a listing of components in our popular menu items by category, followed by the ingredient statements for those components. Allergens

More information

Standards-Based Nutrition Education. Grades 1 & 2

Standards-Based Nutrition Education. Grades 1 & 2 Standards-Based Nutrition Education Grades 1 & 2 LETTER TO Teachers Dear Teacher, What are healthy food choices? What is a balanced diet? The U.S. Department of Agriculture s Food and Nutrition Service

More information

Be Healthy Today; Be Healthy For Life. Information for Youth and their Families Living with Type 2 Diabetes

Be Healthy Today; Be Healthy For Life. Information for Youth and their Families Living with Type 2 Diabetes Be Healthy Today; Be Healthy For Life Information for Youth and their Families Living with Type 2 Diabetes 1 Table of Contents Table of Contents 2 Acknowledgments 3 What Is Diabetes? 6 Manage Your Diabetes

More information

Standards-Based Nutrition Education. Grades 3 & 4

Standards-Based Nutrition Education. Grades 3 & 4 Standards-Based Nutrition Education Grades 3 & 4 LETTER TO Teachers Dear Teacher, What are healthy food choices? What is a balanced diet? The U.S. Department of Agriculture s Food and Nutrition Service

More information

Eating Well When You Have Cancer A guide to good nutrition

Eating Well When You Have Cancer A guide to good nutrition Eating Well When You Have Cancer A guide to good nutrition Let's Make Cancer History 1 888 939-3333 www.cancer.ca Eating well can be a challenge if you have cancer. This booklet provides information about:

More information

Tips. You ve been told to go home and feed your child

Tips. You ve been told to go home and feed your child You ve been told to go home and feed your child Now What? Parents using the Maudsley approach to help their children recover from anorexia have to come up with menus that have enough calories to reverse

More information

STRIVE FOR FIVE AT SCHOOL!

STRIVE FOR FIVE AT SCHOOL! Table of Contents Table of Contents About Strive for Five at School! Eating More Fruits and Vegetables Makes Healthier Kids Development Partners How to Use This Guide Imperial-to-Metric Conversion Tables

More information

Families Finding the Balance

Families Finding the Balance Families Finding the Balance U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health For More Information: The National Heart, Lung, and Blood Institute (NHLBI) Health Information Center

More information

Over 50 sweet recipes from MNB & the sporty sisterhood. #moveoversugar

Over 50 sweet recipes from MNB & the sporty sisterhood. #moveoversugar M O V E N O U R I S H B E L I E V E Over 50 sweet recipes from MNB & the sporty sisterhood #moveoversugar Your active life starts here Lorna Jane inspires women to live their best life through ACTIVE LIVING.

More information

Cooking Matters. in Your Food Pantry NATIONAL SPONSOR

Cooking Matters. in Your Food Pantry NATIONAL SPONSOR Cooking Matters in Your Food Pantry NATIONAL SPONSOR IN YOUR FOOD PANTRY F a c i l i t a t o r G u i d e PUBLISHED JANUARY 2014 LESSON 1 Introduction About Share Our Strength and Cooking Matters No child

More information

Week 1. Losing weight Getting started - Week 1. Is this for me? Cutting calories

Week 1. Losing weight Getting started - Week 1. Is this for me? Cutting calories Losing weight Getting started - Week 1 Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS Choices 12-week guide. If people are overweight,

More information

Making the most of Healthy Start. A practical guide

Making the most of Healthy Start. A practical guide Making the most of Healthy Start A practical guide 1 Making the most of Healthy Start A practical guide ISBN 978-1-908924-12-4 Published by First Steps Nutrition Trust, 2014. This resource is provided

More information

COOKING & CANNING WITH THE ALL-AMERICAN PRESSURE COOKER/CANNER

COOKING & CANNING WITH THE ALL-AMERICAN PRESSURE COOKER/CANNER COOKING & CANNING WITH THE ALL-AMERICAN PRESSURE COOKER/CANNER The professional quality deluxe cast aluminum Pressure Cooker/Canners with the exclusive Metal-To-Metal seal. INSTRUCTIONS & RECIPES 77L3

More information

Blood Pressure. Your Guide to. Lowering

Blood Pressure. Your Guide to. Lowering Your Guide to Lowering Blood Pressure U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute Your Guide to Lowering Blood Pressure What Are

More information

Cook it. Try it. Like it!

Cook it. Try it. Like it! Cook it. Try it. Like it! A GUIDE FOR PROGRAM LEADERS Teaching kids that cooking nutritious food can be fun and easy Cook it. Try it. Like it! was developed and implemented in partnership by: First version

More information

Lowering Your Cholesterol With TLC

Lowering Your Cholesterol With TLC Y O U R G U I D E T O Lowering Your Cholesterol With TLC U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute YOUR GUIDE TO Lowering Your

More information

Department of Health and Human Services Centers for Disease Control and Prevention

Department of Health and Human Services Centers for Disease Control and Prevention Rethink your drink. Department of Health and Human Services Centers for Disease Control and Prevention When it comes to weight loss, there s no lack of diets promising fast results. There are low-carb

More information

How to Feed Your Growing Child Ages 2 to 5

How to Feed Your Growing Child Ages 2 to 5 How to Feed Your Growing Child Ages 2 to 5 PAGE 1 Canada s Food Guide recommends... One Food Guide Serving can be divided into smaller amounts and served throughout the day. Vegetables and Fruit Grain

More information