Instructions for basic life support in an infant up to one year old. An information guide

Size: px
Start display at page:

Download "Instructions for basic life support in an infant up to one year old. An information guide"

Transcription

1 TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Instructions for basic life support in an infant up to one year old An information guide

2 Instructions for basic life support in an infant up to one year old Any baby needing help with breathing, chest compressions or who is choking MUST be taken to hospital by ambulance. Approach in a SAFE manner Shout for help (if a second person is at hand) Approach with care Free from danger Evaluate the baby s condition Step 1 - Is the baby OK? Look at the baby s colour - is he/she blue/pale does baby feel floppy? Stimulate the baby by calling baby by name, rubbing their feet, blowing in their face, and looking out for any reaction to you. If baby makes no response in 10 seconds then proceed to step 2 2

3 Step 2 - Take steps to open the airway Lie the baby on his/her back on a hard surface (e.g. the floor). Place the baby s head in a neutral position by putting one hand on the head and tilting it back slightly. Place the other hand under the baby s chin and lift upwards. Take care not to over-extend the head and neck as this will cause the airway to kink. This is called the neutral position. Check the mouth and nose for secretions/vomit and clear by wiping. If a foreign body is visible follow the procedure for a choking infant. Step 3 - Check for breathing Look, listen and feel for 10 seconds. Do this by placing your face close to the baby s mouth and nose to listen and feel for the baby breathing. Place your hand gently on the baby s tummy, feel for breaths whilst observing the body for movement. As breathing may be shallow, it may be necessary to undress the baby in order to assess breathing. 3

4 Step 4 - If baby is not breathing Hold the head in a neutral position, make a seal with your mouth over the baby s mouth and nose and give 5 slow breaths - with just enough pressure to allow the chest to rise, a mouthful of air will be enough. If baby begins to breathe on his/her own and becomes responsive, turn him/her on to their side. Step 5 - Checking for circulation If baby is still not breathing, it is more than likely that they will need some help with their heart. It is difficult for parents/carers to check for a pulse in a baby - just move directly to step 6. This will not harm but help the baby. Step 6 - Locate the position for chest compression Place two fingers on the centre of the chest, just below the nipple line. Commence chest compressions, press down about one third of the depth of chest. Give 30 chest compressions in one minute 4

5 Step 7 - Take baby with you to the phone and dial 999 Carry on the resuscitation whilst on the telephone using the sequence: 30 compressions: 2 breaths. Explain to the operator that you are giving the baby basic life support. Stay with the baby until emergency help arrives and takes over life support. Choking If, when trying to help baby breath, resistance is felt, the airway may be obstructed by a foreign body. If a foreign body is visible gently grasp and pull it out if possible. DO NOT finger sweep as this may push the object further back into the funnel-shaped airway. If it is not possible to grasp the object out, move on to back blows. Back blows Lay the baby on his front over your forearm with the head tilted down. Using the heel of your hand, give the baby up to 5 back blows between the shoulder blades. The first blow may be sufficient to clear the airway. However, if after 5 back blows, the airway remains obstructed, move onto chest thrusts. 5

6 Chest Thrusts Turn the baby onto their back with the head in a neutral position but tilted down. Locate the position for performing chest thrusts by placing your fingers as for cardiac compressions but then pushing downwards in the direction of the baby s head, this will hopefully force the object out. Give up to 5 chest thrusts If the airway remains obstructed check the mouth, open the airway, give the baby a breath. If no improvement repeat 5 back blows and then move on to chest thrusts if necessary. If there is no improvement, start basic life support 30 compressions: 2 breaths For one minute Repeat back blows and chest thrusts as necessary SUMMON EMERGENCY HELP Tell them the baby is choking - CALL 999 6

7 This leaflet will help you revise your resuscitation skills and manage choking in an infant up to the age of 1 year. 1.Gently stimulate baby, talk to baby to see if there is any response 2. Open the airway 3. Check for breathing 4. If not breathing - give 5 breaths 5. If not breathing - give 30 chest compressions Continue to resuscitate by giving: 30 compressions: 2 breaths every minute until help arrives. TAKE BABY WITH YOU TO THE TELEPHONE and call 999. Tell operator you are giving the baby basic life support. 7

8 If English is not your frst language and you need help, please contact the Ethnic Health Team on Jeżeli angielski nie jest twoim pierwszym językiem i potrzebujesz pomocy proszę skontaktować się z załogą Ethnic Health pod numerem telefonu For general enquiries please contact the Patient Advice and Liaison Service (PALS) on For enquiries regarding clinic appointments, clinical care and treatment please contact and the Switchboard Operator will put you through to the correct department / service Date of publication: June 2012 Date of review: December 2014 Date of next review: December 2017 Ref: PI_WC_760 The Pennine Acute Hospitals NHS Trust Wood pulp sourced from sustainable forests

Community Stroke Rehabilitation Team. An information guide

Community Stroke Rehabilitation Team. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Community Stroke Rehabilitation Team An information guide Community Stroke Rehabilitation Team Who are we? The community stroke rehabilitation

More information

Ambulance Community Care Plan. An information guide

Ambulance Community Care Plan. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Ambulance Community Care Plan An information guide Ambulance Community Care Plan The Pennine Acute Hospital Trust is working in partnership

More information

How to Make a Complaint Easy Read Leaflet. An information guide

How to Make a Complaint Easy Read Leaflet. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION How to Make a Complaint Easy Read Leaflet An information guide Make a Complaint How to Make a Complaint Are you unhappy about the way you

More information

Wrist Supports. An information guide

Wrist Supports. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Wrist Supports An information guide Wrist Supports What is this leaflet about and who is it for? This leaflet is produced for people who

More information

Gastroenterology Specialist Nurse Service. An information guide

Gastroenterology Specialist Nurse Service. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Gastroenterology Specialist Nurse Service An information guide Gastroenterology Specialist Nurse Service What is the aim of the service?

More information

Children needing glasses. An information guide

Children needing glasses. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Children needing glasses An information guide Children needing glasses The voucher system Children are entitled to an allowance towards

More information

Compliments, Comments, Concerns or Complaints. An information guide

Compliments, Comments, Concerns or Complaints. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Compliments, Comments, Concerns or Complaints An information guide Compliments, Comments, Concerns or Complaints Commitment to quality At

More information

Infant CPR. What You Need to Know. How to Do Infant CPR

Infant CPR. What You Need to Know. How to Do Infant CPR Infant CPR Infant CPR also called Cardiopulmonary resuscitation is emergency care given to a baby who has stopped breathing. This sheet has the steps for CPR for newborns or babies less than 1 year old.

More information

Pelvic floor exercises for women. An information guide

Pelvic floor exercises for women. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Pelvic floor exercises for women An information guide Pelvic floor exercises for women Introduction Exercising the pelvic floor muscles

More information

Macmillan Oldham Community Specialist Palliative Care Team. An information guide

Macmillan Oldham Community Specialist Palliative Care Team. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Macmillan Oldham Community Specialist Palliative Care Team An information guide Macmillan Oldham Community Specialist Palliative Care Team

More information

MRSA Positive. An information guide

MRSA Positive. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION MRSA Positive An information guide MRSA Positive What is MRSA? Staphylococcus aureus is a germ often found on the skin and up the nose of

More information

Minor oral surgery under local anaesthetic. An information guide

Minor oral surgery under local anaesthetic. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Minor oral surgery under local anaesthetic An information guide Minor oral surgery under local anaesthetic Pre-operative advice Please ensure

More information

Thyroid eye disease. An information guide

Thyroid eye disease. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Thyroid eye disease An information guide Thyroid eye disease What is thyroid eye disease? The thyroid gland is located in the neck and produces

More information

Looking after your urinary catheter at home. An information guide

Looking after your urinary catheter at home. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Looking after your urinary catheter at home An information guide Looking after your urinary catheter at home This leaflet is provided for

More information

Prostate Specific Antigen (PSA) Blood Test

Prostate Specific Antigen (PSA) Blood Test TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Prostate Specific Antigen (PSA) Blood Test An information guide Prostate Specific Antigen (PSA) Blood Test Prostate Specific Antigen (PSA)

More information

Your Upper GI cancer Multi-Disciplinary Team. An information guide

Your Upper GI cancer Multi-Disciplinary Team. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Your Upper GI cancer Multi-Disciplinary Team An information guide Your Upper GI cancer Multi-Disciplinary Team Upper Gastrointestinal (GI)

More information

Adult Choking and CPR Manual

Adult Choking and CPR Manual Adult Choking and CPR Manual 2009 Breath of Life Home Medical Equipment and Respiratory Services CHOKING Description: Choking is the coughing spasm and sputtering that happen when liquids or solids get

More information

Vasectomy. An information guide

Vasectomy. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Vasectomy An information guide Vasectomy What is a vasectomy? A vasectomy is the name for the division of Vas Deferens (a tube which transports

More information

Vitreoretinal surgery and posturing Post-operative advice. An information guide

Vitreoretinal surgery and posturing Post-operative advice. An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Vitreoretinal surgery and posturing Post-operative advice An information guide Vitreoretinal surgery and posturing Post-operative advice

More information

The Child Development Centre

The Child Development Centre TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION The Child Development Centre An information guide The print quality of this copy is not an accurate representation of the original. The

More information

Heart information. CPR cardiopulmonary resuscitation

Heart information. CPR cardiopulmonary resuscitation Heart information CPR cardiopulmonary resuscitation Contents 3 What is CPR? 3 What is cardiac arrest? 4 Heart attack and cardiac arrest 4 Cardiopulmonary resuscitation (CPR) 5 Danger 6 Response 7 Send

More information

American Heart Association

American Heart Association American Heart Association Basic Life Support for Healthcare Providers Pretest April 2006 This examination to be used only as a PRECOURSE TEST For BLS for Healthcare Providers Courses 2006 American Heart

More information

American Heart Association. Basic Life Support for Healthcare Providers

American Heart Association. Basic Life Support for Healthcare Providers American Heart Association Basic Life Support for Healthcare Providers Pretest February 2001 This examination to be used only as a PRECOURSE TEST for BLS for Healthcare Providers Courses 2001 American

More information

CPR/AED for Professional Rescuers and Health Care Providers HANDBOOK

CPR/AED for Professional Rescuers and Health Care Providers HANDBOOK CPR/AED for Professional Rescuers and Health Care Providers HANDBOOK TABLE OF CONTENTS SECTION 1: THE PROFESSIONAL RESCUER The Duty to Respond 2 Preventing the Spread of Bloodborne Pathogens 3 Taking Action

More information

Adult, Child, and Infant Written Exam CPR Pro for the Professional Rescuer

Adult, Child, and Infant Written Exam CPR Pro for the Professional Rescuer Adult, Child, and Infant Written Exam CPR Pro for the Professional Rescuer Instructions: Read each of the following questions carefully and then place an X over the correct answer on the separate answer

More information

IN CASE OF EMERGENCY. Emergency Telephone Number 112

IN CASE OF EMERGENCY. Emergency Telephone Number 112 IN CASE OF EMERGENCY Emergency Telephone Number 112 Police, Fire, Ambulance Dial 112 in case of fire, medical emergency, serious or life threatening traffic or other accident. Tell the operator: What has

More information

Adult First Aid/CPR/AEd. Ready Reference

Adult First Aid/CPR/AEd. Ready Reference Adult First Aid/CPR/AEd Ready Reference Contents Checking an Injured or Ill Adult 3 CPR 4 AED Adult or Child 5 Conscious Choking 7 Controlling External Bleeding 8 Burns 9 Poisoning 10 Head, Neck or Spinal

More information

Northwestern Health Sciences University. Basic Life Support for Healthcare Providers

Northwestern Health Sciences University. Basic Life Support for Healthcare Providers Northwestern Health Sciences University Basic Life Support for Healthcare Providers Pretest May 2005 This examination to be used only as a PRECOURSE TEST for BLS for Healthcare Providers Courses Based

More information

Infant CPR Skills Testing Checklist

Infant CPR Skills Testing Checklist Infant CPR Skills Testing Checklist Student Name Date of Test Scenario: While you are pushing a baby in a stroller at the park, you notice something is wrong with the baby. You do not have a phone nearby.

More information

American Heart Association. BLS Instructor Course. Written Examination. July 2003

American Heart Association. BLS Instructor Course. Written Examination. July 2003 American Heart Association BLS Instructor Course Written Examination July 2003 Basic Life Support Instructor Exam Part I Please do not mark on this examination. Record the best answer on the separate answer

More information

Success Manual and Cheat Sheet Notes to Pass Your Basic Life Support (BLS) Course

Success Manual and Cheat Sheet Notes to Pass Your Basic Life Support (BLS) Course Success Manual and Cheat Sheet Notes to Pass Your Basic Life Support (BLS) Course Written by: Jay Snaric, MS And Kimberly Hickman, RN CPR St. Louis 44 Meramec Valley Plaza St. Louis MO 63088 www.stlcpr.com

More information

BLS for Healthcare Providers Study Guide and Pretest

BLS for Healthcare Providers Study Guide and Pretest BLS for Healthcare Providers Study Guide and Pretest Adult CPR 1-Rescuer CPR Sequence check for responsiveness if no response, activate 911 and get the AED open the airway look, listen, & feel for breathing

More information

Training Manikin Requirements for American Red Cross Certification Courses

Training Manikin Requirements for American Red Cross Certification Courses Training Manikin Requirements for American Red Cross Certification Courses Introduction We are pleased to announce the release of the requirements for training manikins. These requirements apply to all

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

How To Improve Drainage

How To Improve Drainage Rehabilitation Home Program Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may

More information

2 CHECKING AN INJURED OR ILL ATHLETE

2 CHECKING AN INJURED OR ILL ATHLETE American Red Cross 2 CHECKING AN INJURED OR ILL ATHLETE ~~~'1'H ~.. 2 CHECKING AN INJURED OR III ATHLETE Checking the scene for safety and checking an injured or ill athlete is the first action to take,

More information

Range of Motion Exercises

Range of Motion Exercises Range of Motion Exercises Range of motion (ROM) exercises are done to preserve flexibility and mobility of the joints on which they are performed. These exercises reduce stiffness and will prevent or at

More information

BLS PRETEST BASIC LIFE SUPPORT FOR HEALTHCARE PROVIDERS (CREATED BY LAST MINUTE CPR & FIRST AID)

BLS PRETEST BASIC LIFE SUPPORT FOR HEALTHCARE PROVIDERS (CREATED BY LAST MINUTE CPR & FIRST AID) BLS PRETEST BASIC LIFE SUPPORT FOR HEALTHCARE PROVIDERS (CREATED BY LAST MINUTE CPR & FIRST AID) 1. THIS BLS FOR HEALTHCARE PROVIDERS COURSE IS GIVEN TO: a. Nurses, Doctors, Paramedics, & Healthcare Workers.

More information

Week 7. Equipment. None required. Session 19. Total lengths = 48 lengths. Total distance = 1,200m

Week 7. Equipment. None required. Session 19. Total lengths = 48 lengths. Total distance = 1,200m Equipment None required Session 19 Total lengths = 48 lengths Total distance = 1,200m Warm up 200m FC (concentrating on push and glide at the start of each length) Main set 1. 100m FC X 4 (pace yourself

More information

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and

A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete

More information

What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)?

What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)? What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)? Following your pregnancy and the birth of your baby your abdominal (tummy) muscles may have

More information

FROZEN SHOULDER OXFORD SHOULDER & ELBOW CLINIC INFORMATION FOR YOU. Frozen Shoulder FROZEN SHOULDER

FROZEN SHOULDER OXFORD SHOULDER & ELBOW CLINIC INFORMATION FOR YOU. Frozen Shoulder FROZEN SHOULDER OXFORD SHOULDER & ELBOW CLINIC INFORMATION FOR YOU Frozen Shoulder The aim of this information sheet is to give you some understanding of the problem you may have with your shoulder. It has been divided

More information

Ho Sin Sul. Defense against wrist grabs:

Ho Sin Sul. Defense against wrist grabs: Ho Sin Sul Ho Sin Sul are ways to escape from attackers who grab, choke or attempt some other form of assault, especially one where they get hold of your body or clothes. While these moves are a memorized

More information

Kriya for Negative Mind

Kriya for Negative Mind Kriya for Negative Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa So So So So Hung Hung Hung Hung 3 MINUTES. Let s start with this pranayam. It s going to be a 4:4 breathing pattern.

More information

Whole Hand Activities

Whole Hand Activities Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the

More information

Emergency procedures instructions to farm staff

Emergency procedures instructions to farm staff Emergency procedures instructions to farm staff The first priority in the event of an emergency is for the safety of all people present. Emergency phone numbers Dial 111 for Fire/Police/Ambulance 1. Tell

More information

Yoga Teacher Training Home Study Course. Part 3b. Teaching and Practicing Sun Salutations

Yoga Teacher Training Home Study Course. Part 3b. Teaching and Practicing Sun Salutations Yoga Teacher Training Home Study Course Part 3b Teaching and Practicing Sun Salutations Sun Salutations (Surya Namaskar) A sun salutation is a graceful sequence of positions performed as one continuous

More information

Angioplasty and Stent (PCI-percutaneous coronary intervention) An information guide

Angioplasty and Stent (PCI-percutaneous coronary intervention) An information guide TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Angioplasty and Stent (PCI-percutaneous coronary intervention) An information guide Angioplasty and Stent (PCI-percutaneous coronary intervention)

More information

Kriya for Positive Mind

Kriya for Positive Mind Kriya for Positive Mind Bron: The Ten Light Bodies of Conciousness van Nirvair Singh Khalsa Ego Eliminator (heart center) 6 MINUTES. Sit cross-legged. Lift left arm up to 60 degrees with the palm up. Right

More information

Speed, Agility, Quickness Training

Speed, Agility, Quickness Training Speed, Agility, Quickness Training Goal: To develop Speed, Agility, and Quickness (SAQ) and functional football strength for young football players through a consistent and safe format. Place the stations

More information

Sheet 1A. Treating short/tight muscles using MET. Pectorals. Upper trapezius. Levator scapula

Sheet 1A. Treating short/tight muscles using MET. Pectorals. Upper trapezius. Levator scapula Sheet 1A Treating short/tight muscles using MET Pectorals Once daily lie at edge of bed holding a half-kilo can, arm out sideways. Raise arm and hold for 10 seconds, then allow arm to hang down, stretching

More information

Module 5 ADULT RECOvERY POSITION STEP 1 POSITION ThE victim

Module 5 ADULT RECOvERY POSITION STEP 1 POSITION ThE victim Module 5 ADULT RECOVERY POSITION The recovery position is used in the management of victims who are unresponsive but have breathing and pulse. When an unresponsive victim is lying supine, the airway may

More information

Pelvic Girdle Pain (PGP) Fact Sheet

Pelvic Girdle Pain (PGP) Fact Sheet Pelvic Girdle Pain (PGP) Fact Sheet Physiotherapy PGP describes pain that is experienced in the front (symphysis pubis joint) and/or back (sacroiliac joints) of your pelvis. This is a common problem, affecting

More information

12 Week Do-it-Yourself Fitness Program

12 Week Do-it-Yourself Fitness Program 12 Week Do-it-Yourself Fitness Program Created by Brad Awalt, MS, ACSM Assistant Manager, Health Plus brad.awalt@vanderbilt.edu January 2011 Do you have a goal to begin an exercise routine, but not sure

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

McMaster Spikeyball Therapy Drills

McMaster Spikeyball Therapy Drills BODY BLOCKS In sequencing Breathing and Tempo Flexibility / Mobility and Proprioception (feel) Upper body segment Middle body segment Lower body segment Extension / Static Posture Office / Computer Travel

More information

Armstrong Medical Little Joe. 1 Manikin 1 Red Cross-branded Carrying Case

Armstrong Medical Little Joe. 1 Manikin 1 Red Cross-branded Carrying Case Category Ambu CPR Pal Trainer Ambu Multi Man Armstrong Medical Actar D-Fib Armstrong Medical Little Joe Laerdal Little Anne Laerdal Resusci Anne Prestan Professional Adult Manikin Retail Price $257.89/each

More information

Low Back Pain: Exercises

Low Back Pain: Exercises Low Back Pain: Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you

More information

Cervicothoracic Mobility Exercises

Cervicothoracic Mobility Exercises Cervicothoracic Mobility Exercises Upper Cervical Mobility Exercises... 2 Lower Cervical Mobility Exercises... 3 Cervicothoracic Junction Mobility Exercises... 4 1 st Rib Mobility Exercises... 5 Cervical

More information

Self Administered Massage to Lymphoedema of the Arm

Self Administered Massage to Lymphoedema of the Arm Self Administered Massage to Lymphoedema of the Arm Information for patients Breast Care Team Phone no: 01625 663079 Macclesfield District General Hospital www.eastcheshire.nhs.uk @eastcheshirenhs Ref:

More information

Adult Basic Life Support

Adult Basic Life Support 2 Adult Basic Life Support Introduction This chapter contains the guidelines for out-of-hospital, single rescuer, adult basic life support (BLS). Like the other guidelines in this publication, it is based

More information

Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins

Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins Spinal Exercise Program/Core Stabilization Program Adapted from The Spine in Sports: Robert G. Watkins Below is a description of a Core Stability Program, designed to improve the strength and coordination

More information

STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP

STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.

More information

Preventing Overuse Injuries at Work

Preventing Overuse Injuries at Work Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should

More information

1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in

1 Neck Exercises. In the cervical spine, we are looking to increase range of motion in 1 Neck Exercises Stretching and Increasing Mobility Below you will find stretching exercises specifically for the neck. If you suffer from a stiff neck or a pinched nerve in the neck, these exercises with

More information

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine.

Take a few minutes for yourself and incorporate some Office Yoga into your daily routine. OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause

More information

BASIC LIFE SUPPORT REVISED STUDY GUIDE

BASIC LIFE SUPPORT REVISED STUDY GUIDE BASIC LIFE SUPPORT (Cardiopulmonary Resuscitation) REVISED STUDY GUIDE (2010 AHA Guidelines) NAME INSTRUCTOR COURSE DATE IT IS NOT THE INTENT OF THIS SUPPLEMENTAL INFORMATION PACKET TO REPLACE THE AMERICAN

More information

American Heart Association. Basic Life Support for Healthcare Providers

American Heart Association. Basic Life Support for Healthcare Providers American Heart Association Basic Life Support for Healthcare Providers Pretest ANNOTATED ANSWER KEY February 2001 This examination to be used only as a PRECOURSE TEST for BLS for Healthcare Providers Courses

More information

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide Info. from the nurses of the Medical Service LOWER BACK PAIN Exercise guide GS/ME 03/2009 EXERCISE GUIDE One of the core messages for people suffering with lower back pain is to REMAIN ACTIVE. This leaflet

More information

HELPFUL HINTS FOR A HEALTHY BACK

HELPFUL HINTS FOR A HEALTHY BACK HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead

More information

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface.

Exercise 1: Knee to Chest. Exercise 2: Pelvic Tilt. Exercise 3: Hip Rolling. Starting Position: Lie on your back on a table or firm surface. Exercise 1: Knee to Chest Starting Position: Lie on your back on a table or firm surface. Action: Clasp your hands behind the thigh and pull it towards your chest. Keep the opposite leg flat on the surface

More information

Aquatic Exercises: Upper Body Strengthening

Aquatic Exercises: Upper Body Strengthening Aquatic Exercises: Upper Body Strengthening These exercises will strengthen your muscles in your arms, shoulders, chest and neck. Exercising in water allows you to have less stress on your joints. When

More information

Exercises and advice for patients recovering from thyroid surgery

Exercises and advice for patients recovering from thyroid surgery Exercises and advice for patients recovering from thyroid surgery Information for patients who have had surgery for conditions affecting their thyroid gland Following your thyroid surgery, the position

More information

Heartsaver Pediatric First Aid CPR AED Online Part 1 (90-1434) Frequently Asked Questions (FAQs) As of March 25, 2014

Heartsaver Pediatric First Aid CPR AED Online Part 1 (90-1434) Frequently Asked Questions (FAQs) As of March 25, 2014 Heartsaver Pediatric First Aid CPR AED Online Part 1 (90-1434) Frequently Asked Questions (FAQs) As of March 25, 2014 General Information: Q: What is Heartsaver Pediatric First Aid CPR AED Online Part

More information

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?

Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your

More information

Cardiac Rehab Program: Stretching Exercises

Cardiac Rehab Program: Stretching Exercises Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles

More information

Coccydynia. (Coccyx Pain) Information for patients. Outpatients Physiotherapy Tel: 01473 703312

Coccydynia. (Coccyx Pain) Information for patients. Outpatients Physiotherapy Tel: 01473 703312 Information for patients Coccydynia (Coccyx Pain) Outpatients Physiotherapy Tel: 01473 703312 DPS ref: 4508-12(RP) Issue 1: February 2013 Review date: January 2016 The Ipswich Hospital NHS Trust, 2013.

More information

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher:

Rehabilitation Exercises for Shoulder Injuries Pendulum Exercise: Wal Walk: Back Scratcher: Rehabilitation Exercises for Shoulder Injuries Begin these exercises when your pain has decreased about 25% from the time when your injury was most painful. Pendulum Exercise: Lean over with your uninjured

More information

Most Effective Abdominal Exercises

Most Effective Abdominal Exercises The following abdominal exercises, when done correctly, will give you an incredible workout. They are suitable for both men and women. Most Effective Abdominal Exercises You have full rights to distribute

More information

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times.

Don t. Hamstrings. Calf Muscles. both legs 2-3 times. stretch is felt in the back of the calf. Repeat with both legs 2-3 times. Remember to: Warm-up your muscles first before stretching (e.g. stretch after walking). Stretch until you feel mild discomfort, not pain. Never bounce or force a stretch. Hold the stretch for 10-30 seconds

More information

Backstroke. Russell Mark National Team Division High Performance Consultant rmark@usaswimming.org

Backstroke. Russell Mark National Team Division High Performance Consultant rmark@usaswimming.org Backstroke Russell Mark National Team Division High Performance Consultant rmark@usaswimming.org Backstroke Technique Clear understanding on what to look for; where to look Technique priorities Fastest,

More information

Qigong. Ba Duan Jin. The Eight Pieces of Brocade

Qigong. Ba Duan Jin. The Eight Pieces of Brocade Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.

More information

Divarication of the rectus abdominis

Divarication of the rectus abdominis Divarication of the rectus abdominis Advice and exercise What is divarication of the rectus abdominis? Divarication of the rectus abdominis is a condition where the abdominal (tummy) muscles become separated

More information

stretches and exercises

stretches and exercises stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular

More information

Stretching in the Office

Stretching in the Office Stretching in the Office Legs: Quads, Hamstrings, IT band, Hip flexors, Gluts, Calves Quads: Standing @ desk maintaining upright posture, grab one leg @ a time by foot or ankle and bring it towards backside

More information

Instructor Training Program Levels 1 through 4 Uneven Bars

Instructor Training Program Levels 1 through 4 Uneven Bars USA Gymnastics Online: Technique: Uneven Bars Page 1 of 9 Instructor Training Program Levels 1 through 4 Uneven Bars Level 1 - Uneven Bars MOUNT: BACK HIP PULLOVER Grasp bar with hands "shoulder width"

More information

Looking at the following diagrams, which one shows a casualty in the correct recovery position?

Looking at the following diagrams, which one shows a casualty in the correct recovery position? The Looking at the following diagrams, which one shows a casualty in the correct recovery position? A B C D E F In which order would you complete the following statements to place a casualty in the recovery

More information

The purpose of this course is to outline the American Heart Association s guidelines for CPR, the use of AEDs, and the Heimlich maneuver.

The purpose of this course is to outline the American Heart Association s guidelines for CPR, the use of AEDs, and the Heimlich maneuver. CPR Cardiopulmonary Resuscitation WWW.RN.ORG Reviewed May, 2016, Expires May, 2018 Provider Information and Specifics available on our Website Unauthorized Distribution Prohibited 2016 RN.ORG, S.A., RN.ORG,

More information

Exercises for Growing Taller

Exercises for Growing Taller 1 Exercises for Growing Taller A Mini-Guide By Rodney Williams Copyright and Legal Notice 2 Published by: Copyright 2011. All Rights Reserved. No part of this publication may be reproduced or transmitted

More information

Keep fit at the workplace! A simple training programme for more exercise at the workplace.

Keep fit at the workplace! A simple training programme for more exercise at the workplace. Keep fit at the workplace! A simple training programme for more exercise at the workplace. INTRODUCTION Dear Readers, Keeping your body in one position, such as sitting or standing for a long time, results

More information

Activities for the Young Baby

Activities for the Young Baby 31 Chapter 5 Activities for the Young Baby (Birth to 6 Months) A new baby does not usually look as though she is doing very much. She spends most of her time eating, sleeping, and resting. But even though

More information

Stand with your feet hip-width apart and your weight equally distributed on both legs (A).

Stand with your feet hip-width apart and your weight equally distributed on both legs (A). Introduction to balance exercises Balance exercises can help you maintain your balance and confidence at any age. Balance exercises can also help prevent falls and improve your coordination. For older

More information

Emergency Medical Dispatching (EMD)

Emergency Medical Dispatching (EMD) Goals: Emergency Medical Dispatching (EMD) This program has been specifically designed to know how to use and be able to practice scenarios for Emergency Medical Dispatching. Objectives: Can explain how

More information

Procedure 17: Cardiopulmonary Resuscitation

Procedure 17: Cardiopulmonary Resuscitation Cardiopulmonary Resuscitation 349 Procedure 17: Cardiopulmonary Resuscitation Introduction Cardiopulmonary arrest (CPA) occurs when a patient s heart and lungs stop functioning. In children, CPA usually

More information

UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID

UPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID UPPER QUADRANT PAC Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups. The following exercise protocols will address the most

More information

CPR /AED for Professional Rescuers

CPR /AED for Professional Rescuers CPR /AED for Professional Rescuers In-Depth Instructor Resource Contents C-A-B (Compression-Airway-Breathing) 1,3... 3 CPR Barriers... 10 Adult CPR 1,3,4... 15 Child CPR 2... 17 Infant CPR 2... 19 Special

More information

Coaching Session Plan

Coaching Session Plan Aim of Session To introduce & develop catching a high ball Duration 5 minutes catch & movement Receiver call for the ball Move so that the is under the ball Keep looking at the ball In pairs, 5 metres

More information

Keeping your lungs healthy

Keeping your lungs healthy Keeping your lungs healthy A guide for you after spinal cord injury and other neurological conditions Regional Rehabilitation Program This booklet has been written by the health care providers who provide

More information

C-A-B. Compressions: Push hard and fast on the center of. Airway: Tilt the victim s head back and lift the chin to

C-A-B. Compressions: Push hard and fast on the center of. Airway: Tilt the victim s head back and lift the chin to Center fr Prfessinal Practice f Nursing CPR Guidelines fr Health-Care Prviders C-A-B Cmpressins: Push hard and fast n the center f the victim s chest Airway: Tilt the victim s head back and lift the chin

More information

Fact sheet Exercises for older adults undergoing rehabilitation

Fact sheet Exercises for older adults undergoing rehabilitation Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,

More information