EFT For Life. Emotional Freedom Techniques. Stress Relief Session

Transcription

1 Hello, my name is Jeanine Crombé and I would like to welcome you to and The EFT session that you re about to hear will give you an experience on how to use EFT to reduce stress in your life easily, quickly and safely just by simply tapping on various meridian points of the body. Today, I would like to welcome Michele to our session and we will work together on a specific stress issue. Hello Michele, are you there? Jeanine.: Hi Jeanine. I m here. Welcome! What specifically would you like to work on? What specific issue is stressing you out right now? I just never seem to have enough time to do what I want to do. Even to do what I need to do. Not enough time for what you want to do and for what you need to do. I bet a lot of people can relate to that. As you were telling this to me where do you feel this stress in your body? Scan your body from head to toe to see where the stress is located in your body. At the top of my chest, at the base of my throat that s where I feel the stress. On a scale of 0 to 10, how intense is that feeling at the top of your chest and at the base of your throat? It feels about an eight

2 An eight? So that s pretty high, hey? Right! At the base of your throat, is that also an eight or is that a different number? No. It s kind of tied together so it feels about an eight all the way around. How would you describe the number eight? Is it heaviness? Is it tightness or is it something else? It feels like a blockage so when I try to breathe or I try to swallow, it feels like it s a big mass of I don t know like a blockage right at the base of my throat. Very good. Are you ready to start tapping? I am. Let s start tapping on the Karate Chop: Even though I don t have enough time for what I want and need to do, I deeply and completely love and accept myself. Even though I have this big mass sitting at the base of my throat, and it s hard to swallow, I deeply and completely accept myself and all of my feelings. Even though I don t have enough time for anything these days and I feel so blocked about this issue, I am still a very wonderful woman

3 I love and forgive myself for never having enough time for anything. I love and forgive everyone else who is stealing my time. Jeanine asks: Does that make sense? That makes a lot of sense. We re going to start tapping: Beginning of the Eyebrow: time They are always stealing my Side of the eye: I am so angry about that Under the eye: It s hard to swallow that That they are always taking away from my time do I never have enough time for what I want to I have so many things that I need to do Under the arm: I can feel the pressure at the top of my chest Chest: There is a blockage in the base of my throat It s hard to breathe Beginning of the Eyebrow: It s hard to swallow Side of the eye: There is like a big mass sitting in my body Under the eye: It feels very uncomfortable - 3 -

4 All the stress in my chest and my throat I so would love to express myself I so would love to use my creativity freely Under the arm: But I just don t have enough time Chest: I so would love to do all of these things What I m going to do first Beginning of the Eyebrow: my chest is release all the pressure in Side of the eye: my throat Under the eye: throat body Under the arm: stresses Release all of the pressure at the base of So that I can breathe more easily So that I can swallow more easily I choose to release the blockage in my I deserve to release the big mass in my I so deserve to be free I deserve to be free of all these Beginning of the Eyebrow: for most of my life Stress has been hunting me - 4 -

5 Side of the eye: Under the eye: today Under the arm: calmer And I m tired of it I want to get rid of it I deserve to feel better today I deserve to feel more calm and peaceful I love feeling relaxed right now I am in the process of feeling calmer and and feel more calm and peaceful today I feel grateful I could release the stress Take a deep relaxing breath, and take a sip of water. Now we are going to test if we made any progress, Michele. I would like you to feel the top of your chest that was eight before we started. What is the number now? Probably about a two. A two? That s a big improvement. The base of your throat, what is the number there? There is no right or wrong answer. It s just to know where we re at. I still feel something there so I would say it s about a three. A three. Okay. It wants to move up into my throat and so now I feel like I have a frog in my throat

6 Anything else you would like to report that went up or you noticed during our session? No, a lot of yawning, a lot of sighing so that was good. Yes, I could hear that. Would you like to still get rid of the little frog in your throat? Sure! That would be great! Let s see if we can get that out as well. Okay. Please go back to the Karate Chop: Okay. Even though I still have some remaining stress and it s sitting in my throat, I deeply and completely love and accept myself. Even though I still have some stress remaining in my throat, I deeply and completely accept myself and all my feelings. Even though there is still a little frog sitting in my throat, I want to get rid of it and I want to feel calm and peaceful. Let s start tapping on the: Beginning of the eyebrow: This little frog in my throat Side of the eye: Under the eye: The stress has moved to my throat This remaining stress in my throat I deserve to get rid of it - 6 -

7 intensity Under the arm: Chest: It s only a number two or three in So it s easy to get rid of This remaining pressure in my throat This remaining annoying little frog I want it out of my throat Beginning of the eyebrow: I want it out now Side of the eye: Under the eye: away Under the arm: I love feeling completely relaxed right now I love feeling calm and peaceful I m happy to feel that the stress is going I love releasing the frog into the water It doesn t need to be in my throat I deserve to be free and clear in my throat in my throat right now, and so it is. I am grateful I feel free and clear Jeanine C.: Take a deep, relaxing breath. Take some water. So how are we doing now, Michele? Good. It actually switched probably on the first round, it switched to a pain. My throat actually hurt. It really hurt to - 7 -

8 swallow but I thought well just keep going with it. Now, that diminished as well so that worked very nicely. Now, do you feel better since we first started? Yes, I do. The blockage seems to be gone. Excellent job. You did do a great job. Thank you so much Michele for tapping on this issue! Thank you, Jeanine. Jeanine Crombé, B Ed EFT Expert, Trainer, and Mentor Phone: jeanine@eftforlife.com - 8 -