SAFE WORK METHOD STATEMENT SWMS / Assessment no. INT08/70316

Size: px
Start display at page:

Download "SAFE WORK METHOD STATEMENT SWMS / Assessment no. INT08/70316"

Transcription

1 Emergencies, Weeds & Pest Animals Branch PMB 8 Camden NSW 2570 Tel: ; emergency.preparedness@dpi.nsw.gov.au Job Task: Manual Handling - inside Branch - Emergencies, Weeds & Pest Animals Unit - Emergency Preparedness & Response ocation Preparedness activities, emergency operation centres (EOC s), temporary work sites RISK IDENTIFICATION AND CONTROS Please include all discrete steps involved in the performance of the task NOTE: The PPE required must be listed and the minimum PPE for each chemical must be listed as per the relevant MSDS. R1 Risk without controls R2 Risk with controls Procedural step(s) Possible hazard(s) R1 Safety control(s) R2 Preparation: Assess size, shape, condition & weight of loads S Ensure personnel are trained in manual handling lifting techniques and/or effectively supervised Provide loads that are light & easy to handle eg compact, rigid & preferably with handles Provide mechanical aids, straps, trolleys or team lifting for heavy loads Ensure proper clothing, footwear & PPE that allows tasks to be performed without restriction, eg o Gloves for hot, cold or slippery loads (NB: Gloves may adversely affect grip, strength & dexterity) o Aprons to allow loads to be held close to the body (NB: Aprons may affect mobility & comfort) o Non-slip, enclosed footwear Reduce risk of injury by restricting: o ifting weights to less than 4.5kg when seated o ifting weights to less than 16-20kg when standing o o ifting weights to less than 16kg to workers under 18yo Avoid pushing, pulling & sliding objects that are difficult to move (without mechanical aid) Manual Handling inside SWMS V1 30 September 2008 Page 1 of 5

2 Procedural step(s) Possible hazard(s) R1 Safety control(s) Preparation: Assess workflow and work area ift & carry objects ower & stack objects Strain the spine & back muscles Stress on back & limbs acerations & abrasions Fractures & crush injuries Strain the spine & back muscles Stress on back & limbs S Eliminate unnecessary manual handling Allow for frequent rest periods & job rotation Organise a smooth work flow Ensure mechanical aids are available as required Provide sufficient staff numbers Train in safe team lifting procedures & use only when other means are not available Provide even, slip-resistant floors Provide an uncluttered, well lit workplace S Use mechanical aids where available Hold loads close to the body Vary work tasks during day or take regular breaks Provide adequate numbers of trained staff to allow rotation Ensure new workers are supervised adequately Perform all movements in a controlled, balanced, comfortable position Minimise repetitive bending, twisting and overreaching movements Use correct lifting techniques as per manual handling training, including: o Stand close to the load with feet apart for good balance o Place one foot beside the object & one behind o Bend your knees o Keep your back straight as possible o Ensure a comfortable grip of the object o ift gradually straighten your knees & stand o Use your leg muscles o Avoid quick jerky movements o Ensure the object does not obscure your vision or interfere with normal walking o Avoid twisting your body move your feet to change direction o Support the object to change your grip S Ensure your feet & body face the spot the object is to be placed Bend your knees, keep your back straight & hold the object close to your body R2 Manual Handling inside SWMS V1 30 September 2008 Page 2 of 5

3 Procedural step(s) Possible hazard(s) R1 Safety control(s) acerations & abrasions Fractures & crush injuries Allow room for your fingers Ensure the object is secure when put down Store loads where possible between knee & shoulder height & as close to the location to where they will be used Provide adequate space to facilitate ease of loading Overall risk rating S Overall risk rating R2 RISK RATING GUIDE Consequence Death Catastrophic Illness/Injury Major Extensive Injuries Moderate Medical treatment required Minor No injuries ikelihood Almost certain Occurred before/expected ikely Probably will occur Moderate May occur at some time Unlikely Unusual or rare situation H H S S H S S S H S S High (H) cease exposure immediately until protection, approved at senior management level, implemented. Significant (S) procedures alone may not be enough, senior management attention required. ow () may be managed by routine procedures, some risks in this category may be acceptable. SPECIFIC TASK REQUIREMENTS Qualifications or experience Forklift operators qualifications and experience for personnel using forklifts Training Formal training - relevant DPI/RPB staff should attend formal training on Manual Handling Informal training in the use of appliances. Manufacturer s operation instructions Engineering details, certificates, WorkCover approvals Forklift license Correct shelving & platforms Furniture Correct transport vehicles Manual Handling inside SWMS V1 30 September 2008 Page 3 of 5

4 Relevant codes of practice, legislation or standards Occupational Health & Safety Act 2000 Occupational Health & Safety Regulation 2001 National Standard for Manual Tasks 2007 National Code of Practice for the Prevention of Musculoskeletal Disorders from Performing Manual Tasks 2007 Plant/equipment Trolley Pallet jacks Fork lift licensed operators only Maintenance checks, site/workplace inspections For appliances follow Manufacturer s Operators Manual Forklifts, jacks and trolleys maintained Suggested improvements (in order or priority) Additional comments Assessment dates Initial assessment date 30 September 08 Current assessment date Reassessment due date Assessors Joanne oughlin J oughlin 30 September 08 Recommendation (Project Officer, Agricultural Protection Officer, Team eader, OIC, Coordinator) Follow up required Joanne oughlin Project Officer J oughlin 30 September 2008 Approval (Manager GEPR, eader APFHEPR, Section Manager, Controller) Kevin Cooper, eader APFHEPR K Cooper 31 October 2008 Manual Handling inside SWMS V1 30 September 2008 Page 4 of 5

5 I have read and understand this Safe Work Method Statement Name / Role Signature Date Name / Role Signature Date Manual Handling inside SWMS V1 30 September 2008 Page 5 of 5

MANUAL HANDLING POLICY

MANUAL HANDLING POLICY Northumberland Street Alnwick Northumberland NE 66 1 LT Tel: 01665 510 241 MANUAL HANDLING POLICY Designated Health and Safety Officer for the above address: Sally Lane (Deputy Manager) It is the responsibility

More information

Manual Handling. Procedure

Manual Handling. Procedure ` Manual Handling Procedure *All Forth Valley College Health, Safety and Welfare Procedures are covered under the overarching Health, Safety and Welfare Policy. Status: Date of version: Review Date: Reviewed

More information

Manual Handling- The Whole Story!

Manual Handling- The Whole Story! Manual Handling- The Whole Story! For Responsible Managers and Assessors Course Notes Mark Mallen Group Health and Safety Manager July 2005 Course Content 1 What is Manual Handling? 2 What s the Problem?

More information

Health and Safety Initial Induction Training. Manual Handling

Health and Safety Initial Induction Training. Manual Handling Health and Safety Initial Induction Training Manual Handling This training has been designed to provide information to help you understand the problems associated with the manual handling of loads and

More information

Moving and Handling Techniques

Moving and Handling Techniques Moving and Handling Techniques Introduction Manual handling involves any activity that requires the use of force exerted by a person to lift, lower, push, pull, carry or otherwise move or hold an object.

More information

Good manual handling practice

Good manual handling practice Health and Safety Services Good manual handling practice If you lift, carry, push or pull as part of your job, the following guidance is for you Injuries caused Poor lifting technique and work methods

More information

Ergonomics in Agriculture

Ergonomics in Agriculture Ergonomics in Agriculture Although, agriculture has become more mechanized in the last century, there are still many small farm operations where planting and harvesting activities are done by hand-a person

More information

HealthandSafetyOntario.ca. Hazards. Introduction. Legislation

HealthandSafetyOntario.ca. Hazards. Introduction. Legislation Manual Materials handling Introduction Manual materials handling operations are carried out in most workplaces. Each handling task poses unique demands on the worker. However, workplaces can help workers

More information

Lifting and Handling, a Risk Assessor s Guide

Lifting and Handling, a Risk Assessor s Guide Lifting and Handling, a Risk Assessor s Guide 1 Introduction Unfortunately manual handling accidents are all too common, and can lead to life-long problems with bad backs. While they do not have the same

More information

Procedure for Managing Injury Risks Associated with Manual Tasks

Procedure for Managing Injury Risks Associated with Manual Tasks Burgess-Limerick & Associates Ergonomics and Research Consultants ABN 84976421949 Procedure for Managing Injury Risks Associated with Manual Tasks Burgess-Limerick, R. (2008). Procedure for Managing Injury

More information

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects ERGONOMICS The goal of ergonomics is to reduce your exposure to work hazards. A hazard is defined as a physical factor within your work environment that can harm your body. Ergonomic hazards include working

More information

Safe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328

Safe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Safe Lifting/Back Safety Training Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Risk Factors Involved with Manual Handling Tasks: Bending at Trunk

More information

MSD Hazards & Solutions FORCE

MSD Hazards & Solutions FORCE FORCE Lower Force Good Posture Less Repetition Reduced MSD Risk Lifting/Lowering Hazards Lifting from the floor Overhead Lifting Lifting out of a Bin Lifting while reaching Lifting heavy loads Lifting/Lowering

More information

MANUAL HANDLING IN OFFICES

MANUAL HANDLING IN OFFICES Manual Handling General risk assessments of work/teaching activities are required to be completed under the Management of Health and Safety at Work Regulations. Where appropriate, manual handling should

More information

Workplace Job Accommodations Solutions for Effective Return to Work

Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Published by 102 275 Broadway Winnipeg, MB R3C 4M6 www.mflohc.mb.ca

More information

These notes are designed to be used in conjunction with the Moving and Handling PowerPoint slides.

These notes are designed to be used in conjunction with the Moving and Handling PowerPoint slides. CORE SKILLS FRAMEWORK MOVING AND HANDLING PRINCIPLES FOR STAFF: LESSON NOTES & TIPS FOR A SUGGESTED APPROACH These notes are designed to be used in conjunction with the Moving and Handling PowerPoint slides.

More information

Back Pain Musculoskeletal Disorder Updated October 2010

Back Pain Musculoskeletal Disorder Updated October 2010 Back Pain Musculoskeletal Disorder Updated October 2010 According to the Health and Safety Executive back pain is the most common health problem for British workers. Approximately 80% of people experience

More information

Patient handling techniques to prevent MSDs in health care

Patient handling techniques to prevent MSDs in health care 28 Introduction Patient handling techniques Work-related musculoskeletal disorders (MSDs) are a serious problem among hospital personnel, and in particular the nursing staff. Of primary concern are back

More information

Safe Lifting/ Back Safety Training. Environmental Health and Safety

Safe Lifting/ Back Safety Training. Environmental Health and Safety Safe Lifting/ Back Safety Training Environmental Health and Safety Why Back Safety is Important Back injuries are considered by OSHA the nation s #1 workplace safety problem Back injuries are often: Very

More information

Standard Operating Procedure for Handling an Inanimate Load

Standard Operating Procedure for Handling an Inanimate Load Standard Operating Procedure for Handling an Inanimate Load Moving and handling an inanimate load/s is a key part of the working day for most employees. Moving inanimate loads can take place in many different

More information

Back Injury Prevention. Back Injury. Prevention. Division of Workers Compensation HS01-023B0 (02-14)

Back Injury Prevention. Back Injury. Prevention. Division of Workers Compensation HS01-023B0 (02-14) Back Injury Prevention Division of Workers Compensation HS01-023B0 (02-14) Table of Content Learn To Prevent Back Injury 3 Exercise To Strengthen Your Back and Reduce Stress 3 Lose Excess Weight 3 Maintain

More information

Guidance for Manual Handling of Gas Cylinder

Guidance for Manual Handling of Gas Cylinder Guidance for Manual Handling of Gas Cylinder The Manual Handling Operations Regulations 1992 (updated 1998) came into force in January 1993. The purpose of the regulations is to reduce the risk of injury

More information

LIFTING AND BACK SAFETY TRAINING LESSON PLAN

LIFTING AND BACK SAFETY TRAINING LESSON PLAN LIFTING AND BACK SAFETY TRAINING LESSON PLAN Topic: Back Safety and Proper Lifting Techniques This presentation is designed to assist trainers conducting Lifting and Back Safety training for workers. Back

More information

Existing task Change in task, object or tool Report of musculoskeletal disorder (MSD)

Existing task Change in task, object or tool Report of musculoskeletal disorder (MSD) Assessment details Location of task: Description of manual task: Date of assessment: Persons doing assessment: Work area management rep: Work area H&S rep: Others (employees, consultants): Reason for identification:

More information

Guidance notes for completing a detailed manual handling risk assessment

Guidance notes for completing a detailed manual handling risk assessment Guidance notes for completing a detailed manual handling risk assessment This guidance should be used in conjunction with the detailed manual handling assessment form in appendix 1. When filling out the

More information

Back Safety Goals. Back injury and injury prevention Lifting techniques Quiz

Back Safety Goals. Back injury and injury prevention Lifting techniques Quiz Back Safety Back Activities Reaching, bending over, sitting Skiing, hiking, bike riding Playing with your children and grandchildren Working and feeling productive Back Safety Goals Back injury and injury

More information

Back Safety/Proper Lifting Safety

Back Safety/Proper Lifting Safety Back Safety/Proper Lifting Safety Introduction Back disorders can develop gradually or can be the result of a single traumatic event. Sprains and strains are the most common causes of lower back pain.

More information

Welcome to the safe@work Retail Module.

Welcome to the safe@work Retail Module. Welcome to the safe@work Retail Module. Have you read the General Module, completed the test and printed your safe@work General Award of Attainment? The Retail Module should be done AFTER the General Module.

More information

Hazards and risks associated with manual handling in the workplace

Hazards and risks associated with manual handling in the workplace 14 Hazards and risks associated with manual handling in the workplace Summary Manual handling occurs in almost all working environments, though workers in construction, agriculture, hotels and restaurants

More information

Why Back Safety is Important

Why Back Safety is Important Back Safety Why Back Safety is Important Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem. Back Injuries are often: Very

More information

Safe Lifting and Carrying

Safe Lifting and Carrying PART 1 Basic Lifts Proper lifting and handling will help protect against injury and make your job easier. It takes training and practice to do it right. The following are basic steps in safe lifting and

More information

[Project name] Standard Operating Procedures. Body Mechanics

[Project name] Standard Operating Procedures. Body Mechanics [Project name] Standard Operating Procedures Body Mechanics PURPOSE. The purpose of this SOP is to provide information to minimize staff injuries with the focus on back injuries resulting from improper

More information

Injuries from lifting, loading, pulling or pushing can happen to anyone in any industry. It is important to be aware of the risks in your workplace.

Injuries from lifting, loading, pulling or pushing can happen to anyone in any industry. It is important to be aware of the risks in your workplace. Workplace safety: lifting One of the biggest concerns in the workplace is lifting and loading. When you lift something, the load on your spine increases and your spine can only bear so much before it is

More information

How to Manage Hazards

How to Manage Hazards How to Manage Hazards FOR ROAD TRANSPORT If you are thinking about improving the health and safety of your workplace, hazard management is a good place to start. Why should you do this thing called hazard

More information

Otago Exercise Program Activity Booklet

Otago Exercise Program Activity Booklet Head Movements Stand up tall and look ahead. Slowly turn your head as far as you can to the right. Slowly turn your head as far as you can to the left. Repeat five times to each side. 44 Neck Movements

More information

Preventing Overuse Injuries at Work

Preventing Overuse Injuries at Work Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should

More information

NATIONAL CODE OF PRACTICE FOR MANUAL HANDLING [NOHSC:2005(1990)]

NATIONAL CODE OF PRACTICE FOR MANUAL HANDLING [NOHSC:2005(1990)] NATIONAL CODE OF PRACTICE FOR MANUAL HANDLING [NOHSC:2005(1990)] 13 14 1. INTRODUCTION 17 Purpose 17 Interpretation 17 Overview 17 2. GENERAL PRINCIPLES 18 Consultation 18 Design 18 Risk Identification,

More information

ERGONOMICS AND MUSCULOSKELETAL INJURY (MSI) Preventing Injuries by Design

ERGONOMICS AND MUSCULOSKELETAL INJURY (MSI) Preventing Injuries by Design ERGONOMICS AND MUSCULOSKELETAL INJURY (MSI) Preventing Injuries by Design ERGONOMICS and Musculoskeletal injury (MSI) Some of the tasks we perform at work, such as lifting, reaching and repeating the same

More information

Back Safety Program POLICY AND PROCEDURE

Back Safety Program POLICY AND PROCEDURE Back Safety Program POLICY AND PROCEDURE This is (Enter Company Name Here) Back Safety Program. It meets all OSHA requirements and applies to all our work operations. (Enter Name Here) will be responsible

More information

Appendix 1: Step 1 Manual tasks: Hazard identification form (example)

Appendix 1: Step 1 Manual tasks: Hazard identification form (example) Appendix 1: Step 1 Manual tasks: Hazard identification form (example) Manual task no./name How identified Note the methods of identification include: reported hazard or injury/illness; consultation; and

More information

Fact sheet Exercises for older adults undergoing rehabilitation

Fact sheet Exercises for older adults undergoing rehabilitation Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

Basic Stretch Programme 3. Exercise Circuit 4

Basic Stretch Programme 3. Exercise Circuit 4 Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should

More information

Do s and Don ts with Low Back Pain

Do s and Don ts with Low Back Pain Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting

More information

Body Positioning & Lifting Techniques

Body Positioning & Lifting Techniques Body Positioning & Lifting Techniques Body Positioning But no matter what task we are undertaking we MUST Think through the task and we MUST Prepare ourselves before we attempt to complete them. If we

More information

REFRIGERATION & AIR CONDITIONING

REFRIGERATION & AIR CONDITIONING Musculoskeletal hazards and controls REFRIGERATION & AIR CONDITIONING Photocopy this profile and distribute it as widely as possible! Musculoskeletal disorders (MSDs), such as chronic back pain or shoulder

More information

Hazard Management Tool

Hazard Management Tool Hazard Management Tool Developed by the Workplace Safety and Insurance Board in collaboration with the Health and Safety Ontario members: Infrastructure Health and Safety Association Public Services Health

More information

Ergonomics in the Workplace

Ergonomics in the Workplace Ergonomics in the Workplace Ergonomics in the Workplace 1 Introduction The purpose of this short guide is to provide information to the reader on the subject of Ergonomics. It also provides guidance on

More information

Australian Centre for Agricultural Health and Safety. Farming with Back Pain

Australian Centre for Agricultural Health and Safety. Farming with Back Pain Australian Centre for Agricultural Health and Safety Farming with Back Pain 2008 Australian Centre for Agricultural Health and Safety All rights reserved Title: Farming with Back Pain Authors: Boughton

More information

Pavement Breaker Operators

Pavement Breaker Operators Pavement Breaker Operators Prevent Back, Joint and Muscle Injuries! INSIDE: Ways to prevent injuries while using breakers Handling a 90-pound breaker can injure your back muscles, spinal discs and hands.

More information

POLICY ON OCCUPATIONAL HEALTH AND SAFETY RISK MANAGEMENT

POLICY ON OCCUPATIONAL HEALTH AND SAFETY RISK MANAGEMENT THE NORTHCOTT SOCIETY POLICY ON OCCUPATIONAL HEALTH AND SAFETY RISK MANAGEMENT VOLUME: 2 Policy on Management and Organisational Issues SECTION: B Occupational Health & Safety & Workers Compensation SUB-SECTION:

More information

Tips for Eliminating and Controlling MSD Hazards

Tips for Eliminating and Controlling MSD Hazards Tips for Eliminating and Controlling MSD Hazards Force Gripping tools/equipment Provide tools that allow workers to grip the tool using a power grip Eliminate the use of pinch or key grips as much as possible

More information

Position Description Questionnaire

Position Description Questionnaire Position Description Questionnaire To the Employee: This written information is of great value in understanding and evaluating the duties and responsibilities of the job that you presently hold. These

More information

Safe moving and handling in our schools

Safe moving and handling in our schools Safe moving and handling in our schools Dorset County Council Improving the quality of life for people in Dorset, now and for the future May 2009 Introduction The guidance in this booklet has been designed

More information

WEEKLY SAFETY MEETING All Euramax Subsidiaries BACK SAFETY / PROPER LIFTING. Safety Meeting Contents. Meeting Notice. Leaders Guide.

WEEKLY SAFETY MEETING All Euramax Subsidiaries BACK SAFETY / PROPER LIFTING. Safety Meeting Contents. Meeting Notice. Leaders Guide. Safety Meeting Contents Meeting Notice Employee Handout Employee Quiz Meeting Sign-In Sheet Employee Puzzle PRIOR TO THE WEEKLY MEETING: - Post the meeting notice by the timeclock - Read through the and

More information

Safe Manual Handling Operation. Improving Everyone s Health & Safety

Safe Manual Handling Operation. Improving Everyone s Health & Safety Safe Manual Handling Operation Improving Everyone s Health & Safety What Is Manual Handling? Any transporting or supporting of a load by hand or bodily force This includes: Lifting, putting down, pushing,

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

Material 1. Dolly, hand cart, wheel cart, large box, back belt

Material 1. Dolly, hand cart, wheel cart, large box, back belt 29CFR 1926.20(b)-Accident Reduction, 29CFR 1926.21- Safety Training & Education Back and Lifting Safety Preparation 1. Read Applicable Background information and related Company Policy Chapter. 2. Make

More information

Working as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout

Working as a cashier. HealthandSafetyOntario.ca. Hazard: Poor Workstation Layout Working as a cashier Cashiers are at risk for many painful muscles and joint injuries, hazards due to noise, and possibly a quick pace of work. Hazard: Poor Workstation Layout The workstation surface is

More information

Code of Practice for Manual Handling

Code of Practice for Manual Handling Code of Practice for Manual Handling How to use this Code Find out how the basic manual handling hazard management process works. Figure 1 Page 6 Read the glossary if you are not familiar with the terms

More information

Back Safety and Lifting

Back Safety and Lifting Back Safety and Lifting Structure of the Back: Spine The spine is the part of the back that supports the trunk and head. It protects the spinal cord as well as giving flexibility to the body. Vertebrae

More information

Strengthening Exercises - Below Knee Amputation

Strengthening Exercises - Below Knee Amputation Strengthening Exercises - Below Knee Amputation These exercises will help you strengthen your muscles to best use your prosthetic leg. Do these exercises as directed by your therapist or doctor. Do the

More information

Developing a better you. Heavy Lifting and Injury Prevention

Developing a better you. Heavy Lifting and Injury Prevention Heavy Lifting and Injury Prevention A guide to prevent heavy lifting injuries in the workplace 2010 Concentra Operating Corporation All Rights Reserved Before you lift a heavy object, answer these questions:

More information

Transferring Safety: Prevent Back Injuries

Transferring Safety: Prevent Back Injuries Transferring Safety: Prevent Back Injuries OBJECTIVES: At the end of this class you will be able to: 1. Describe the back and what it does. 2. List things that you can do everyday in your home and at work

More information

Exercises for older people

Exercises for older people Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the

More information

KNEE EXERCISE PROGRAM

KNEE EXERCISE PROGRAM KNEE PROGRAM INTRODUCT ION Welcome to your knee exercise program. The exercises in the program are designed to improve your knee stability and strength of the muscles around your knee and hip. The strength

More information

ASA HEALTH AND SAFETY POLICY

ASA HEALTH AND SAFETY POLICY ASA HEALTH AND SAFETY POLICY Policy statement The ASA places great importance on the health and safety of all its employees, visitors and the general public. Temporary staff, contractors and visitors will

More information

usculoskeletal injuries?

usculoskeletal injuries? usculoskeletal injuries? How to reduce musculoskeletal injuries Ergonomics for the prevention of musculoskeletal disorders deals with working postures, working movements, physical loads and other conditions

More information

Home care occupational health and safety compliance kit: How to control the most common hazardous tasks in the home care sector

Home care occupational health and safety compliance kit: How to control the most common hazardous tasks in the home care sector Home care occupational health and safety compliance kit: How to control the most common hazardous tasks in the home care sector Victorian workers returning home safe every day About this kit This kit has

More information

Musculoskeletal disorders in construction

Musculoskeletal disorders in construction 1 Musculoskeletal disorders Construction is a high-risk sector, but it is not just a worker's safety at risk, but also his health. While there are well over a thousand workers killed each year in accidents

More information

DEMOLITION Photocopy this profile and distribute it as widely as possible!

DEMOLITION Photocopy this profile and distribute it as widely as possible! Musculoskeletal hazards and controls DEMOLITION Photocopy this profile and distribute it as widely as possible! Musculoskeletal disorders (MSDs), such as chronic back pain or shoulder problems, often take

More information

Hazard Identification, Risk Assessment And Control Procedure

Hazard Identification, Risk Assessment And Control Procedure Hazard Identification, Risk Assessment And Control Procedure 1. Purpose 1.1 To ensure that there is a formal process for hazard identification, risk assessment and control to effectively manage hazards

More information

Manual handling at work

Manual handling at work Manual handling at work A brief guide Introduction This leaflet describes what you, as an employer, may need to do to protect your employees from the risk of injury through manual handling tasks in the

More information

Good Body Mechanics/ Employee Safety: A Skills Update THIS PROGRAM COVERS: 4) How to Maintain Healthy Lifestyle Habits to Help Prevent Injury

Good Body Mechanics/ Employee Safety: A Skills Update THIS PROGRAM COVERS: 4) How to Maintain Healthy Lifestyle Habits to Help Prevent Injury In-Service Training Good Body Mechanics/ Employee Safety: A Skills Update THIS PROGRAM COVERS: 1) Definition of Ergonomics 2) How Repetitive Movements Can Lead to Injury 3) The Basic Steps to Using Good

More information

Risk Management & Assessment at UQ

Risk Management & Assessment at UQ Risk Management & Assessment at UQ Course Overview: This training module has been developed for workers at the University of Queensland, and forms part of the OH&S training program at UQ. The aim of this

More information

Guidelines for the Prevention. Soft Tissue Injuries. May 12, 2003

Guidelines for the Prevention. Soft Tissue Injuries. May 12, 2003 Guidelines for the Prevention of Soft Tissue Injuries May 12, 2003 TABLE OF CONTENTS (i) (ii) Foreword Acknowledgement 1. Introduction 1.1 Purpose 1.2 Interpretation 1.3 Overview 1.4 Application 2. General

More information

<< INSERT COMPANY NAME

<< INSERT COMPANY NAME > SLIIP-TRIIP-FALL & STRAIIN IINJURY TRAIINIING > Fall Prevention Slips, trips, and falls constitute the majority of general industry accidents. They cause 15% of

More information

MODEL GENERIC RISK ASSESSMENTS - MANUAL HANDLING OF LOADS

MODEL GENERIC RISK ASSESSMENTS - MANUAL HANDLING OF LOADS APPENDIX E MODEL GENERIC RISK ASSESSMENTS - MANUAL HANDLING OF LOADS Model Generic Risk Assessments To assist managers with complying with their duties under the Manual Handling Operations Regulations

More information

Workplace Health, Safety & Welfare

Workplace Health, Safety & Welfare Relevant Legislation Workplace (Health, Safety and Welfare) Regulations 1992 Construction (Design & Management) Regulations 2015 Provision & Use of Work Equipment Regulations 1998 (PUWER) Lifting Operations

More information

Patient Information. and Physical Activity Diary. Wythenshawe Hospital Cardiac Rehabilitation. Name:... The ticker club Registered Charity No.

Patient Information. and Physical Activity Diary. Wythenshawe Hospital Cardiac Rehabilitation. Name:... The ticker club Registered Charity No. Wythenshawe Hospital Cardiac Rehabilitation Patient Information Remember : Lifelong regular physical activity - 0 minutes, five times per week is important for your general health. I feel so much better

More information

The Advantages of Ergonomics

The Advantages of Ergonomics The Advantages of Ergonomics Workers come in all different sizes. Ergonomics can help make the work more comfortable for the individual worker. What is ergonomics? Ergonomics is designing a job to fit

More information

WSN ERGONOMIC SAFETY TALK #3

WSN ERGONOMIC SAFETY TALK #3 What is a safety talk? This safety talk is one of a series of brief meetings held on regular basis with workers and their supervisors to discuss problems and concerns about health and safety. All safety

More information

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch

General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective

More information

RISK ASSESSMENT WORKSHEETS Worksheet Reference Number

RISK ASSESSMENT WORKSHEETS Worksheet Reference Number RISK ASSESSMENT WORKSHEETS Worksheet Reference Number Date: How frequently is the task undertaken Name of assessor: (eg. daily, weekly): Task: Other tasks undertaken by worker that may. of employees that

More information

[Type text] What is the probability of an accident happening? Task, activity or environment being assessed

[Type text] What is the probability of an accident happening? Task, activity or environment being assessed Task, activity or environment being assessed Deliveries Urns Deep Fat Fryer Deep Fat Fryer (cleaning whilst hot) Deep Fat Fryer (filling emptying) Boiling Pans (Bulk) What are the hazards or dangers? Slips,

More information

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide Info. from the nurses of the Medical Service LOWER BACK PAIN Exercise guide GS/ME 03/2009 EXERCISE GUIDE One of the core messages for people suffering with lower back pain is to REMAIN ACTIVE. This leaflet

More information

ERGONOMICS IN CONSTRUCTION

ERGONOMICS IN CONSTRUCTION 1.0 1.0 Facilitator / Leader Tasks Before the Tool Box Talk (TBT): 1. Read through this TBT guide. 2. Walk the job site to find ergonomics examples based on the TBT. If possible, take photos of safe and

More information

Wellness & Lifestyles Australia

Wellness & Lifestyles Australia Wellness & Lifestyles Australia MANUAL HANDLING IN AGED CARE AND THE HEALTH CARE INDUSTRY E-BOOK prepared by Wellness & Lifestyles Australia 2007,2008,2009 Table of Contents Page No. IMPORTANT NOTICE...

More information

Work & Pregnancy Do Mix...

Work & Pregnancy Do Mix... Work & Pregnancy Do Mix... www.beststart.org PREGNANT AND WORKING Most women continue to work during their pregnancy, whether they work from home, or travel to a workplace. If you are pregnant or planning

More information

Injury Analysis Report

Injury Analysis Report Instructions for Injury Analysis Sheet Section A Input all company information into this section, including the firm and rate group number. Ensure that the reporting period is filled out, and is consistent

More information

PROTECTION AGAINST RISKS OF BACK INJURY AT WORK PLACES REGULATIONS

PROTECTION AGAINST RISKS OF BACK INJURY AT WORK PLACES REGULATIONS OF BACK INJURY AT WORK PLACES [S.L.424.17 1 SUBSIDIARY LEGISLATION 424.17 PROTECTION AGAINST RISKS OF BACK INJURY AT WORK PLACES REGULATIONS LEGAL NOTICE 35 of 2003. 24th January, 2003 1. The title of

More information

Job Description. Position Title: Registered Nurse. Department: Reports To: Purpose. Responsibilities

Job Description. Position Title: Registered Nurse. Department: Reports To: Purpose. Responsibilities Job Description Position Title: Registered Nurse Department: Reports To: Director of Care Purpose Reporting to the DOC, the Registered Nurse (RN) is accountable to provide professional nursing care to

More information

EVIDENCE-BASED PRACTICES FOR IMPROVING INJURY REDUCTION PERFORMANCE

EVIDENCE-BASED PRACTICES FOR IMPROVING INJURY REDUCTION PERFORMANCE EVIDENCE-BASED PRACTICES FOR IMPROVING INJURY REDUCTION PERFORMANCE To accelerate improvement in workplace safety, KP requires that the following proven practices are in place across KP s hospitals in

More information

Risk Services Best Practices Bulletin Material Handling in Foodservice Presented by Office of the President Risk Services May 2012

Risk Services Best Practices Bulletin Material Handling in Foodservice Presented by Office of the President Risk Services May 2012 Material Handling in Foodservice Presented by Office of the President Risk Services May 2012 Throughout the UC system, dining staff are among the occupational groups most at risk for injury. The high frequency

More information

Slips, Trips and Falls Prevention

Slips, Trips and Falls Prevention Slips, Trips and Falls Prevention Session Objectives Recognize slips, trips, and falls as a serious safety problem Identify slip, trip, and fall hazards Avoid or eliminate slip, trip, and fall hazards

More information

INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS:

INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS: LESSON TOPIC: AVERAGE TIME: BACK INJURY PREVENTION 30 Minutes INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS: a. Handout #1

More information

Crouse Hospital College of Nursing ROLE POSITION DESCRIPTION

Crouse Hospital College of Nursing ROLE POSITION DESCRIPTION Crouse Hospital College of Nursing ROLE POSITION DESCRIPTION TITLE: OSHA JOB CLASS: IMMEDIATE SUPERVISOR: DEPARTMENT: STUDENT NURSE Exposed Faculty College of Nursing REVIEWED: April, 2011 ROLE SUMMARY

More information

Activity risk assessment Assessment title: New Generic Office environment

Activity risk assessment Assessment title: New Generic Office environment Activity risk assessment Assessment title: New Generic Office environment Assessment N o Location: CASS (Generic Assessments) 159838 Local Rules & Procedures for completing Risk Assessments I Confirm I

More information

A guide for employees

A guide for employees A guide for employees This booklet has been developed as a guide to assist in the prevention of muscular discomfort and strain that can sometimes be associated with computer use. The information provided

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information