What is Bride s Body?

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1 What is Bride s Body? Bride s Body is a group fitness studio for you, the Bride! We offer a 12 week group fitness program that ll get you in shape before you walk down the aisle! We specialize in Whittling your waist Toning your arms Tightening your thighs! We also have monthly special events, social get-togethers and a private Facebook group for our Members. Finding Your Perfect, Jaw Dropping Wedding Gown! Choosing a Wedding Dress is more than just finding the right fabric! It s about feeling beautiful and confident when you see yourself in the mirror. To many Bride s, it s also about impressing their man with the dress that they choose. In the most respectful way possible, we want to help you make your man s jaw drop. We want him to see you on your Wedding Day looking more beautiful than he ever has before. We want him to look at you walking down the aisle and down the aisle and want to pinch himself. That he.gets to marry you. So, let s dive in to find the perfect dress for you!

2 The Mermaid Wedding Gown The Mermaid Wedding Gown is beautiful on tall, thin Bride s. This dress is close fitting through the bodice and is known for adding sexy curves to a woman s figure. The Trumpet Wedding Gown The Trumpet Wedding Gown is also beautiful on taller Bride s but it s suitable for hourglass shapes and rectangle shapes alike. This dress will add curves to your figure without being as tight fitting as the Mermaid.

3 The A-Line Wedding Gown The A Line Wedding Gown is an elegant choice and is known for its grand appearance and forgiving ways. This gown can conceal tummy bulge, down-play top heaviness and impress guests all at the same time! The Ball Gown Wedding Dress The Ball Gown Wedding Dress may be too overwhelming for the petite Bride but is flattering on most shapes. This dress will define your waist and guarantee you a grand entrance. A few things to keep in mind while choosing your fabric: 1. Does the fabric hug your curves or make you look larger than you are? Lace will hug your body while satin is a heavier fabric and won t hug you as well. 2. Does the fabric photograph well? Silk photographs smooth and sheen while taffeta will have a more coarse appearance. 3. Do you love the fabric? If you don t love the texture, the feel or the look of the fabric, it s not the dress for you.

4 Get Tight, Toned Arms in a Hurry! We understand that as a Bride, your arms are an important feature on your Wedding Day. That s why it s our duty to give you the facts and suggestions for how to get tight, toned arms in a hurry! Fact #1 Fact #2 Fact #3 Women tend to store body fat in their hips, legs and arms. The body burns fat first from the places it is most often stored (ie, the arms). Spot Training (when you try to target one specific body part) does not work. So what s a Bride to do? Suggestion #1 Suggestion #2 Suggestion #3 Cut out all sugars. Sugars slow down your fat-burning enzymes and prevent you from shedding body fat. Minimize your intake on candy, alcoholic beverages and sweet tea. Make sure to check your labels. Even healthy foods like yogurt can have as much as 33 grams of sugar per serving! Incorporate more whole, healthy foods into your diet. Packaged, processed foods are terrible for your metabolism and will make losing fat cells much more difficult. The Bride s Body Nutrition Plan simplifies this process and makes eating clean easy! Start moving and shaking! The fastest way to achieve tight, toned arms is to start shedding body fat and leaning out your arms. A variety of cardio, strength training and weight training are necessary to achieve the slim, svelte arms you want on your Wedding Day! To find out more on how we help our Bride s achieve tight, toned arms in just 12 short weeks, check out our register today page!

5 Avoiding Wedding Day Disasters! (Even the Inevitable Ones) The closer it gets to your Wedding Day, the more you might have people telling you, Something is bound to go wrong on your Wedding Day. Not exactly what a Bride wants to hear. But this little cheat sheet should get you through any Wedding Day disaster, including the inevitable ones! 1. Weather. We all know that weather is unpredictable but that doesn t mean you have to be. Not only does your venue need a weather backup plan, so does your hair, makeup and shoes. (Think updo, waterproof and flip flops for walking). 2. It s true, no matter how many lists you have, you might forget a thing or two. Before you stress and freak out, ask around for the item you might need. Bridesmaids and Wedding guests are great at running last minute errands, picking up forgotten items, or loaning you a bobby pin from the bottom of their purse. 3. Red wine. We all love it. It s good for us, right? Well, don t avoid it on your Wedding Day simply because you re wearing a white dress. Just take extra precautious measures to ensure that it stays in your glass and not on your dress. - A funny tid-bit from our founder, Kelly Kitchens. Her fear of having red wine spilled on her dress didn t come true, but inevitably a Crown and Coke did. Kelly went to greet a sweet older gentleman at her Wedding and as he went to hug her, he accidently spilled his Crown and Coke down the front of her dress. The scene was like something out of a movie. Everyone stopped and stared to see what she would do next and to everyone s surprise, she started laughing! She said it was no big deal, that her Groom had already seen her and that this was a party now! Remember Ladies, it s all in how you handle things 4. The cake melts, falls or gets picked at. Oh, a Bride and her cake. This is something that excites every Bride and it s not a topic to be taken lightly. If, for some reason, your cake begins to melt, falls over or gets picked at, try to refrain yourself from yelling where everyone can hear you. That s all we have to say about that! 5. You fall in your gown. The thought of it might give you nightmares but don t let it. You have plenty of time to break in your shoes, make sure to rub some sand paper on the bottom so they re not slippery, and you ll be a-ok. 6. You get a little tipsy. What Bride doesn t want to celebrate her year s worth of work? Though you may feel entitled to drink just as much champagne as your guests, try to refrain yourself from getting too tipsy. You d hate to forget your Wedding Day or even worse, embarrass yourself. 7. Tears. Oh how we love tears on your Wedding Day. The happy ones, of course! What you don t want to do is start crying before you and your Groom make it to your exit vehicle. You don t want your guests to get the wrong idea. If you re sad that your time spent planning your Wedding has come to an end, share your thoughts with your husband but don t make it a public ordeal.

6 We hope you found these tips helpful. We can t wait to see you in the studio! :: bridesbody.com :: info@bridesbody.com bridesbody