Primary User Pose Library Listing - Great Yoga Poses II
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1 Asana: Abdominal Breathing ( 1, Abdominal Breathing ) Asana: Adho Mukha Vrksasana ( 2, Handstand ) 3 Asana: Advasana ( 3, Reversed Corpse Pose ) 3 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 1 of 32
2 Asana: Agnisara Kriya ( 4, Awakening Digestive Fire Practice ) Asana: Ancient Tibetan Rite #1 ( 5, Spinning ) Asana: Ancient Tibetan Rite #2 ( 6, Abdominal Core Work ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 2 of 32
3 Asana: Ancient Tibetan Rite #3 ( 7, Camel Like Pose ) Asana: Ancient Tibetan Rite #4 ( 8, Modified Forward Extension (Table Pose) ) Asana: Ancient Tibetan Rite #5 ( 9, Upward Dog to Downward Dog Flow ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 3 of 32
4 Asana: Apanasana ( 10, Knees to Chest Pose ) Asana: Ardha Baddha Padmottanasana ( 11, Half Bound Lotus Intense Stretch Pose ) 3 Asana: Ardha Chandrasana ( 12, Half Moon Pose ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 4 of 32
5 Asana: Ardha Garundasana - Arms Only ( 13, Half Eagle Pose with Arms Only ) Asana: Ardha Matsyendrasana ( 14, Half Lord of the Fishes Pose ) 3 4 Asana: Ardha Salabhasana ( 15, Half Locust Pose ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 5 of 32
6 Asana: Ardha Samakonasana ( 16, Half Spider Pose ) Asana: Ardha Supta Virasana ( 17, Half Reclining Hero Pose ) 3 Asana: Ardha Ustrasana ( 18, Half Camel Pose ) 3 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 6 of 32
7 Asana: Ardha Uttanasana with Support ( 19, Half Standing Forward Bend with Support ) 3 4 Asana: Baddha Konasana - Forward Restorative ( 20, Bound Angle Pose - Forward Restorative ) Asana: Bakasana (Standing) ( 21, Crane Pose (Standing) ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 7 of 32
8 Asana: Balasana - Wide Legged ( 22, Child's Pose - Wide Legged ) 3 Asana: Balasana to Bhujangasana Vinyasa ( 23, Child's Pose to Cobra Flow ) 3 Asana: Bidalasana with Leg Extension ( 24, Cat and Dog Pose with Leg Extension ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 8 of 32
9 Asana: Chaturanga Dandasana - Knee Variation ( 25, Four Limbed Staff Pose - Knee Variation ) Asana: Chest Opener Flow ( 26, Chest Opener ) Asana: Clavicular Breathing ( 27, Clavicular Breathing ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 9 of 32
10 Asana: Cow Tilt Shoulder and Neck Release - Extension ( 28, Cow Tilt Shoulder and Neck Release - Extension ) Variation 2 3 Asana: Dhanurasana ( 29, Bow Pose ) Asana: Dhyana Virasana ( 30, Hero's Pose with Legs Crossed ) 3 4 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 10 of 32
11 Asana: Druta Halasana ( 31, Dynamic Plough Pose ) Asana: Dwikonasana ( 32, Double Angle Pose ) Asana: Eka Pada Adho Mukha Svanasana ( 33, One legged Downward Facing Dog ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 11 of 32
12 Asana: Eka Pada Rajakapotasana Variation ( 34, Pigeon Pose Variations ) Asana: Garudasana ( 35, Eagle Pose ) Asana: Hasta Uttanasana ( 36, Raised Arms Pose ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 12 of 32
13 Asana: Jathara Parivartanasana - Extended Legs ( 37, Revolved Abdomen Pose - Extended Legs ) Asana: Jhulana Lurhakanasana ( 38, Rocking and Rolling ) 3 Asana: Kapalbhati Pranayama ( 39, Cleansing Breath ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 13 of 32
14 Asana: Kati Chakrasana ( 40, Waist Rotating Pose ) 3 Asana: Malasana Variations ( 41, Garland Pose Variations (yogi squats) ) 3 Asana: Malasana with Side Stretch ( 42, Yogi Squat with Side Stretch ) 3 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 14 of 32
15 Asana: Nadi Shodhana Pranayama ( 43, Alternate Nostril Breathing ) Asana: Natarajasana ( 44, Dancer's Pose ) 3 Asana: Natural Breathing ( 45, Natural Breathing ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 15 of 32
16 Asana: Parivrtta Ardha Chandrasana ( 46, Revolved Half Moon Pose ) 3 Asana: Parivrtta Hasta Padangusthasana ( 47, Revolved Extended Hand to Big Toe Pose ) Asana: Parivrtta Sukhasana ( 48, Revolved Easy Pose ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 16 of 32
17 Asana: Parivrtta Tadasana ( 49, Revolved Mountain Pose ) Asana: Parivrtta Upavishta Konasana ( 50, Revolved Open Angle Pose (with a twist) ) Asana: Parivrtta Utkatasana ( 51, Chair Pose with a Twist (Twisting Squat) ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 17 of 32
18 Asana: Parivrtti Uttanasana ( 52, Revolved Standing Forward Bend ) Asana: Parsva Bakasana ( 53, Side Angle Crane Pose ) Asana: Savasana ( 54, Corpse Pose ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 18 of 32
19 Asana: Shoulder Stretch (Standing) ( 55, Shoulder Stretch (Standing) ) Asana: Side Shoulder Opener ( 56, Shoulder Opener - One Side ) Asana: So Hum Meditation ( 57, I Am That Meditation ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 19 of 32
20 Asana: Sphinx Asana ( 58, Sphinx Pose ) Asana: Still Back with Elbow Press ( 59, Still Back with Elbow Press ) Asana: Still Back with Shoulder Opener - Pullover ( 60, Still Back with Shoulder Opener - Pullover ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 20 of 32
21 Asana: Still Back with Support ( 61, Still Back with Support ) Asana: Sukhasana Neck Stretch ( 62, Easy Pose with Neck Stretch ) 3 Asana: Sukhasana on a Chair ( 63, Easy Pose on a Chair ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 21 of 32
22 Asana: Sukhasana Square ( 64, Square Pose (Easy Pose with legs square) ) Asana: Sukhasana with Arm Flow ( 65, Easy Pose with Arm Flow ) Asana: Sukhasana with Flow ( 66, Easy Pose with Flow ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 22 of 32
23 Asana: Supta Eka Pada Rajakapotasana ( 67, Supine Pigeon Pose ) 3 Asana: Supta Parivrtta Trikonasana ( 68, Supine Revolved Triangle Pose ) Asana: Supta Parsvakonasana ( 69, Reclining Side Stretch Pose ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 23 of 32
24 Asana: Supta Salamba Parivartanasana ( 70, Forward Reclining Supported Twist Pose ) Asana: Supta Urdhva Parivartanasana ( 71, Reclining Elevated Twist ) Asana: Tadasana ( 72, Mountain Pose ) 3 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 24 of 32
25 Asana: Tadasana with Shoulder Stretch ( 73, Mountain Pose with Shoulder Stretch ) Asana: Thoracic Breathing ( 74, Thoracic Breathing ) Asana: Tiryaka Bhujangasana ( 75, Twisting Cobra Pose ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 25 of 32
26 Asana: Tiryaka Tadasana ( 76, Swaying Palm Tree Pose ) Asana: Ujjayi Pranayama ( 77, Psychic Breath ) Asana: Upavishta Konasana with Arm Stretch ( 78, Open Angle Pose with Arm Stretch ) 3 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 26 of 32
27 Asana: Upavishta Konasana with Flow ( 79, Open Angle Pose with Flow ) Asana: Upper Spine Warming I ( 80, Upper Spine Warming I ) Asana: Upper Spine Warming II ( 81, Upper Spine Warming II ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 27 of 32
28 Asana: Urdhva Prasarita Eka Padasana ( 82, Standing Splits ) Asana: Urdhva Ustrasana ( 83, Standing Camel Pose ) Asana: Uttanasana with the Wall ( 84, Standing Forward Bend with the Wall ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 28 of 32
29 Asana: Vasisthasana ( 85, Side Plank Pose (dedicated to the sage Vasistha) ) 3 4 Asana: Vinyasa (High Plank, Chaturanga, Updog, Downdog) ( 86, Flow ) Asana: Vipariti Karani with Baddha Konasana Legs ( 87, Restful Inversion with Bound Angle Legs ) 3 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 29 of 32
30 Asana: Vipariti Karani with Upavishta Konasana ( 88, Restful Inversion with Wide Legs Spread ) 3 Asana: Virabhadrasana II - Reversed ( 89, Warrior II - Reversed ) Asana: Virabhadrasana III ( 90, Warrior III ) 3 4 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 30 of 32
31 Asana: Virasana Flow ( 91, Hero Pose Flow ) Asana: Yogamudrasana ( 92, Psychic Union Pose ) 3 Asana: Yogi Stomach Crunch ( 93, Supine Stomach Crunch ) 3 4 Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 31 of 32
32 Asana: Yogic Breathing ( 94, Yogic Breathing ) Printed: 7/5/2005 6:34 PM Chakra Productions LLC, All Rights Reserved Page 32 of 32
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