Bath Salts in a Jar Ingredients: Frontier Mineral Bath Salt Frontier Himalayan Pink Salt

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1 Bath Salts in a Jar Frontier Mineral Bath Salt Frontier Himalayan Pink Salt Into jar, scoop salts, alternating between the white & pink salts until the jar is full. Bath Salts in a Jar Frontier Mineral Bath Salt Frontier Himalayan Pink Salt To use the bath salt: Scoop about ¼ cup bath salt into warm bath water. Swish water to disperse salt. Enjoy!

2 Clay Face Mask in a Jar Frontier Bentonite Clay Frontier Dried Lavender Flowers Fill jar 2/3 full with bentonite clay. Fill rest of jar with dried lavender flowers. Clay Face Mask in a Jar Frontier Bentonite Clay Frontier Dried Lavender Flowers To use the mask: Stir jar contents until well mixed. Into a mixing bowl, scoop about 2 TB mixture. Add 2-4 TB water & stir until a paste forms. 4. Apply to face & leave on until mask is completely dry. 5. Rinse face with warm water. Quick tip: If mixture is too wet, add additional clay. If mixture is too dry, add additional water.

3 Tea in a Jar 1-6 Frontier Bulk Teas of Your Choice Place either one tea or multiple bags of tea into the jar. Tea in a Jar Frontier Loose Leaf Teas To make the tea: Into a cup or mug, measure about 1 tsp tea. Heat water. - green tea: until bubbles just begin to form - oolong tea: until bubbles start to release & the water begins to boil - black tea: until water comes to a gentle boil Pour hot water over tea & let steep. - green tea: about 1-2 min - oolong & black tea: about 4-5 min 4. Pour brewed tea through a strainer into a serving cup & enjoy!

4 Spice Kit in a Jar Customize your gift with your own selection of bulk herbs & spices. Here are some suggestions: Starter Spice Kit: Ground Cinnamon Garlic Powder Black Pepper Turmeric Paprika Thyme Chili Kit: Chili Powder Cumin Coriander Paprika Onion Granules Cayenne Italian Spice Kit: Oregano Basil Rosemary Garlic Powder Thyme Sage Fill with 6 or more bags of Frontier spices. Spice Kit in a Jar this kit contains:

5 Hot Cocoa in a Jar Dutch-processed (alkalized) cocoa powder produces the classic flavor associated with a mug of hot cocoa balanced & rounded chocolatey flavor, creamy texture & a hint of bitterness. Frontier Organic Dutch Cocoa Powder Frontier Organic Cane Sugar Frontier Organic Cinnamon Stick Fill jar with equal amounts cocoa & sugar. Place cinnamon stick on top of mixture. Hot Cocoa in a Jar Dutch-processed (alkalized) cocoa powder produces the classic flavor associated with a mug of hot cocoa balanced & rounded chocolatey flavor, creamy texture & a hint of bitterness. To MAKE the hot cocoa: Mix cocoa & sugar thoroughly in the jar. In a small saucepan, bring 1 cup of whole milk to a simmer over medium heat. Add 2 TB of cocoa mix. Whisk vigorously until fully dissolved & frothy. 4. Add the cinnamon stick & enjoy!

6 Soup in a Jar 4 tsp Frontier Chicken Flavored Broth Powder 4 TB Frontier Vegetable Blend Soup Mix 1 tsp Frontier Tomato Flakes ½ tsp Lemon Powder ¼ tsp Frontier Red Pepper Flakes, optional 1 Frontier Organic Bay Leaf ½ tsp Frontier Organic Thyme ¼ tsp Frontier Organic Rosemary ½ TB Frontier Celery Leaf Flakes 1 TB Frontier Organic Parsley ¾ TB Frontier Organic Basil ¼ tsp Frontier Garlic Powder 3 cups Your Favorite Dried Beans or Grains Fill jar with all except dried beans or grains. Place dried beans or grains in a bag & place on top of the ingredients in the jar. Soup in a Jar To MAKE the SOUP: Soak beans for at least 4 hours in 15 cups water. In a medium saucepan, combine 3 ½ cups water with remaining ingredients in the jar. As the liquid heats, whisk until smooth. Gently simmer until the vegetables begin to rehydrate & become plump. 4. Rinse beans & then stir into soup, turning heat to low. Cook 5-10 min until spices are aromatic & beans are cooked through. 5. Remove bay leaf & garnish with optional toppings. OPTIONAL TOPPINGS: ¼ cup Sautéed Onion & Carrot ¼ cup Fire Roasted Tomatoes ¼ cup Sautéed Kale Parmigiano Reggiano, freshly shaved Sea Salt & Cracked Pepper, to taste