METAPHYSICAL FITNESS. Loving Your. Weight Off. The Spiritual & Practical Tools to Living Forever Lean. Londin Angel. Winters

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1 METAPHYSICAL FITNESS Loving Your Weight Off The Spiritual & Practical Tools to Living Forever Lean Londin Angel Winters 1

2 2014 Metaphysical Fitness. All rights reserved. Metaphysical Fitness, LLC., Los Angeles, CA Cover and interior design: Justin Patrick Pierce Metaphysical Fitness is a trademark of Metaphysical Fitness, LLC. All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private use---other than for fair use as brief quotations embodied in articles and reviews---without prior written permission of the author and publisher. The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. you in your quest for physical, emotional and spiritual well-being. In the event that you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions. Published 2015 ISBN:

3 Loving Your Weight Off by Londin Angel Winters Book I - Spiritual Tools Table of Contents Introduction... 8 My Story The Marriage Between Practical & Spiritual The 10 Spiritual Tools to Living Forever Lean: 1. Show Up for Yourself... No Matter What Total Acceptance Embrace the Fat to Lose the Fat Ask For the Feelings Embody the Change You Desire Inspiration Over Willpower Riding the Momentum of Passion Coming Into Alignment 6. Truth-Telling It Ain t Your Hormones Cravings as a Doorway The Wisdom of Hunger The Art of Listening + Directing The Pleasure Path Food is a Crappy Lover Willingness to Be Radiant Shedding Layers to Shine Brighter Conclusion Quick Reference - Tools & Exercises

4 Loving Your Weight Off by Londin Angel Winters Book II - Practical Tools Table of Contents Only When Ready... Really Ready The Joy of Shapeshifting The Power of the Tools The 9 Practical Tools to Living Forever Lean: Stoke the Fire to Make Losing Fat Easier Willpower Isn t Your Problem Get Your Blood Sugar Right and the Cravings Wane Lose a Pound a Week Numbers + Timing + Food Journal = Success Fiber The Secret to Eating Less and Feeling Full Workout Correctly Three Game Changers Preparation A Failure to Plan is a Plan to Fail The Fridge List Keeping You in Front of You Keeping Score The Scale, Photos and Other Sobering Realities Forever Lean Permanent Shapeshift Conclusion

5 Loving Your Weight Off: Book I - Spiritual Tools Each morning we are born again. What we do today is what matters most. - Buddha - Day 1 Day 180 This is a story of transformation. A story of one today after another adding up to a complete transformation in six months time. This transformation would not have been possible with practical tools alone. A set of powerful spiritual tools made this sculpting not only possible but fun, powerful and permanent. Both the spiritual and practical tools are outlined in this book with the intention that anyone who desires freedom with their body may have it. 7

6 Loving Your Weight Off: Book I - Spiritual Tools Introduction Now Where Do I Begin? For almost all of us, there s that moment of awakening when you see a you ve added bulges, bumps and girth to your frame in what seems like a frighteningly short amount of time --- a fun summer, a great vacation, a food-heavy holiday. It leads to panic and sometimes, even to a binge. The idea of having to starve once again, sweat once again and deprive once again is too much so we take comfort in cookies. And for most of us, we don t even know where to begin. I ve been in this place countless times in my life. Even after becoming when this place creeps back in. I can t even remember. straws on how I can make my way back to a place that feels good. My name is Londin Winters. This is my journey and this book is designed familiar, damning place of self-hatred. much more powerful force for change than criticism. 8

7 Loving Your Weight Off: Book I - Spiritual Tools This was revolutionary when it came to my body. I had spent so many years thinking the more I beat myself into submission, the better results I would have. It didn t work. I was rigorously self-aware, questioning every negative thought, limiting belief and disempowering feeling that bubbled into my space. I transformed them into positive inspiration. This positive approach worked so well for me that I not only found complete mental and emotional freedom, I also happened to create my something I never thought would be possible for me. * * * Me. 9

8 Loving Your Weight Off: Book I - Spiritual Tools The 10 Spiritual Tools to Living Forever Lean The way I truly came into balance with my body was by enveloping myself in so much love that my barriers to love melted away. These 10 spiritual tools are the most powerful ways I know to return After that, any one of them can be revisited whenever it is needed. 1. Show Up For Yourself... No Matter What 2. Total Acceptance 3. Ask For the Feelings 4. Inspiration Over Willpower 5. Coming Into Alignment 6. Truth-Telling 7. Cravings as a Doorway 8. The Art of Listening + Directing 9. The Pleasure Path 10. Willingness to Be Radiant 17

9 Loving Your Weight Off: Book I - Spiritual Tools 1. Show Up For Yourself... No Matter What yourself, no matter what. When I became 100% committed to creating the deepest experience of love, the shift began to happen. A commitment to total love is a commitment to be your own best caretaker. Parenting is a great analogy. When a child is throwing a tantrum in the middle of the crowded grocery store, very few parents want to take the time to listen and deal gently with the matter. It s frustrating and inconvenient and you d rather just shut it down. It s far easier to distract the child with some candy and get things moving. That s exactly what I was doing to my own inner child --- silencing it with food. 18

10 Loving Your Weight Off: Book I - Spiritual Tools going on when the unnatural cravings kicked in so I d pacify my own inner outcry with food. It was a huge shift when I stopped doing this. I switched my orientation from intolerance to curiosity when the cravings would hit. I took a moving at a pace where I could keep my whole self on board and stop When I made listening inside one of the top priorities in my life, my power increased. It was the ultimate paradox. I was pacifying myself with sugar to stay on task, to stay focused and to succeed. My fear-based self always warned me there wasn t time to listen to that pesky little voice inside. It warned weak sides of myself. Years later I found out the opposite is true. The pesky little voice was actually the most genius and authentic part of me. Now I live by it. My true success came when I stopped pacifying myself with sweets and I started honoring my natural rhythms. My results and success exponentially increased when I stopped pushing so hard and took a moment to listen to my deepest knowing. This is not about wallowing in mediocrity. It s about stepping into the wisdom within. This is about moving out of self-hate and into love. Embodiment is empowerment. Anyone who has been there knows this is easier said than done. 19

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12 is about achieving the body you desire using the power of love. Many people spend years trying to hammer their bodies into submission using self-denial and drill-sergeant intensity. As this book will show you, it doesn t work. Love works. contest at the age of 38 using the techniques she presents in this book. Most importantly, she found a way to maintain the results with ease and joy. If you ve always wanted to be lean but cannot stand another day of a beautiful path to having what you want and enjoying the journey. Learn how to live forever lean using the powerful path of self-love. Londin Angel Winters As the CEO & Co-Founder of Metaphysical Fitness, Winters has spent her life studying the relationship between the physical and metaphysical realms of health, wellness and intimacy. From personal training to nutrition, embodiment to NLP, her expertise is the lifeblood of Metaphysical Fitness. 116