Quizzes. Moving & Positioning Quiz 1

Size: px
Start display at page:

Download "Quizzes. Moving & Positioning Quiz 1"

Transcription

1 Quizzes Moving & Positioning Quiz 1 1. Define Manual Handling? 2. Give 4 workplace examples of where M&H takes place within your workplace? 3. M&H is driven by legislation. How would you persuade delegates what the importance and benefits are of attending training? 4. Name the FIVE sections of the Spine? 5. State the functions of each section of the spine and how many bones in each section?

2 6. How would you describe a prolapsed disc? 7. Name FIVE injuries which may occur through M&H? 8. Name the piece of legislation associated with what we are covering today? 9. What are the manager s duties under the legislation? 10. What are the employee s duties under the legislation? 11. What is the definition of a Hazard?

3 12. What is the definition of a risk? 13. Name 5 risk assessment control measures? 14. What does LITEE mean? Give the words for each initial letter? 15. Under each of those 5 headings, give FIVE examples of hazards you would need to L. identify? I. T. E. E.

4 16. Name SIX unsafe practices or techniques? 17. What safety checks do you need to do on a hoist? Name FOUR checks? 18. What safety checks do you need to do on a hoist sling? Name FOUR checks? 19. Name the SEVEN safe principles of manual handling?

5 Moving & Positioning Quiz 1 - Answers 1. Define Manual Handling? Transporting or supporting a load including: the lifting pushing pulling putting down carrying moving by hand or bodily force 2. Give 4 workplace examples of where M&H takes place within your workplace? Bedroom, kitchen, bathroom, toilet, outside, hallways, dinning room. etc 3. M&H is driven by legislation. How would you persuade delegates what the importance and benefits are of attending training? H = Humane E = Economic L = Legal P = Prevention 4. Name the FIVE sections of the Spine? Cervical Thoracic Lumber Sacrum

6 Coccyx 5. State the functions of each section of the spine and how many bones in each section? 7 x cervical vertebrae that support the head 12 x thoracic vertebrae that your ribs are attached to. These protect your vital organs 5 x lumber vertebrae. Your largest vertebrae and discs as this is your greatest support and movement. 5 x sacrum that supports the pelvis 4 x coccyx or tailbone 6. How would you describe a prolapsed disc? Like a jam doughnut, where the jam escapes from the middle and sits on the spinal nerve, causing the muscles to spasm 7. Name FIVE injuries which may occur through M&H? Muscle injuries, tennis elbow, hernia, frozen shoulder, joint problems 8. Name the piece of legislation associated with what we are covering today? Manual Handling Operations Regulations What are the manager s duties under the legislation? Avoid Assess Reduce or Eliminate Review

7 10. What are the employee s duties under the legislation? To look after their own safety and that of others Use equipment provided Follow a system of work Report and record concerns 11. What is the definition of a Hazard? Potential to cause harm 12. What is the definition of a risk? The likelihood of causing harm 13. Name FIVE risk assessment control measures? Eliminate, substitute, change working practice, staffing levels, systems of work 14. What does LITEE mean? Give the words for each initial letter? Load Individual Capabilities Task Environment Equipment 15. Under each of those 5 headings, give FIVE examples of hazards you would need to identify? L= Height, medication, mobility, tissue viability, weight, clothing, footwear, capability. I = Fitness, capabilities, dress code, footwear, jewellery

8 T = Is it necessary, distance, frequency, postures, staffing levels E= Space, flooring, lighting, noise, clutter, clean E = Appropriate, correct size, clean, suitable for use, serviced, maintained 16. Name SIX unsafe practices or techniques? This could be a combination of unsafe techniques like the drag, cradle, bear hug, linking arms round another s neck or it could be not checking equipment before use, not reading the notes or following safe guidelines 17. What safety checks do you need to do on a hoist? Name FOUR checks? Correct hoist, clean, right size, service, fit for purpose 18. What safety checks do you need to do on a hoist sling? Name FOUR checks? Condition, clean, size, right sling for right job 19. Name the SEVEN safe principles of manual handling? 1. Assess 2. Good posture 3. Balance stance 4. Good grip 5. Love your load 6. Move your feet 7. Bend your knees

9 Moving & Positioning Quiz 2 1. As a carer you have legal responsibilities according to the Manual Handling Operation Regulations relating to moving and handling tasks. What are they? 2. Poor posture causes strain and can lead to injury. Give TWO positions which should be avoided when carrying out handling tasks. 3. What could you help yourself to avoid them? 4. What should you do if you injure yourself at work? 5. Name THREE injuries that could be caused from manual handling tasks?

10 6. Why is the drag lift considered unsafe. 7. Identify FOUR things you need to consider before using a sling? 8. Who benefits from using equipment? 9. Alice is a lady of 83 and has a diagnosis of Alzheimer s, poor eyesight, partial hearing. Alice does have hearing aids but she will take them out and forget where they she left them. This is also the same with her glasses. Alice has arthritis in her hips and knees, which makes mobility unpredictable. Alice has a history of falls but has not yet required hospital treatment. Her house is cluttered with furniture and personal effects; there are rugs over the floors. She wears an old pair of slippers which makes her shuffle, when she walks she holds onto the furniture. She has help daily to assist with her personal care and two carers to hoist her in and out of bed. Sometimes only one carer turns up. The carer who is with you today has only just started and you have never worked with them before

11 LOAD Identify as many risk and hazards as possible using the tool mechanism below and how would you solve the problems. INDIVIDUAL TASK ENVIRONMENT EQUIPMENT

12 Moving & Positioning Quiz 2 - Answers 1. As a carer you have legal responsibilities according to the Manual Handling Operation Regulations relating to moving and handling tasks. What are they? To be responsible for yourself, your colleagues and the service users health and safety Follow the safe system of work, an example being to use equipment and how many people required Report your concerns 2. Poor posture causes strain and can lead to injury. Give 2 positions which should be avoided when carrying out handling tasks. Top heavy bending Stretching Standing in static postures Twisting Over reaching 3. What could you help yourself to avoid them? Remember to raise changing tables Follow safe principles Ask for help Use equipment 4. What should you do if you injure yourself at work? STOP

13 Report Record Follow up by a risk assessment 5. Name 3 injuries that could be caused from manual handling tasks? Muscles sprains and strains Herniated disc Frozen shoulder Tendonitis Carpal Tunnel Syndrome Tennis Elbow 6. Why is the drag lift considered unsafe It can cause long term injury to carer and service user. Service user could loose fine motor skills, dislocate shoulder, fracture a bone or be pain. 7. Identify 4 things you need to consider before using a sling? Has it been checked? Is it in good condition? Can I read the label in the back of it? Is it the right sling for task? Is it the right size? Have I checked handling/care plan? 8. Who benefits from using equipment? Carer fit and well, not physically tired, team cooperation

14 Service User reducing the likelihood of injury, more dignified and respectful, encourage independence Employer reduced sickness absence, reduced liability, improved working conditions, good reputation, happy staff, staff retention. 9. Alice is a lady of 83 and has a diagnosis of Alzheimer s, poor eyesight, partial hearing. Alice does have hearing aids but she will take them out and forget where they she left them. This is also the same with her glasses. Alice has arthritis in her hips and knees, which makes mobility unpredictable. Alice has a history of falls but has not yet required hospital treatment. Her house is cluttered with furniture and personal effects; there are rugs over the floors. She wears an old pair of slippers which makes her shuffle, when she walks she holds onto the furniture. She has help daily to assist with her personal care and two carers to hoist her in and out of bed. Sometimes only one carer turns up. The carer who is with you today has only just started and you have never worked with them before Identify as many risk and hazards as possible using the tool mechanism below and how would you solve the problems. LOAD Diagnosis of Alzheimer s, poor eyesight, partial hearing, hearing aids, arthritis in her hips and knees, mobility unpredictable, and history of falls. Alice wears an old pair of slippers which makes her shuffle, when she walks she holds onto the furniture. INDIVIDUAL The carer who is with you today has only just started and you have never worked with them before.

15 ENVIRONMENT Her house is cluttered with furniture and personal effects, there are rugs over the floors TASK Often only one carer turns up EQUIPMENT When she walks she holds onto the furniture PROBLEM SOLVING Check that Alice has her hearing aids and glasses on at all times. Persuade Alice to either wear her shoes indoors or the family to purchase another pair of slippers that are more suitable. Discuss a medication review to look at management of pain. Look at the environment to see if you can de clutter but you must be aware that if you remove furniture you may increase the risk of Alice falling as she uses the furniture to walk around. Must have 2 carers available for hoisting and to support the newer carer. OT referral to consider walking aids.

Back Safety and Lifting

Back Safety and Lifting Back Safety and Lifting Structure of the Back: Spine The spine is the part of the back that supports the trunk and head. It protects the spinal cord as well as giving flexibility to the body. Vertebrae

More information

Why Back Safety is Important

Why Back Safety is Important Back Safety Why Back Safety is Important Back injuries are considered by OSHA (the Occupational Safety and Health Administration) as the nation's #1 workplace safety problem. Back Injuries are often: Very

More information

Avoid The Dreaded Back Injury by Proper Lifting Techniques

Avoid The Dreaded Back Injury by Proper Lifting Techniques Avoid The Dreaded Back Injury by Proper Lifting Techniques If you ve ever strained your back while lifting something, you ll know the importance of lifting safely. Agenda Introduction About the Back The

More information

These notes are designed to be used in conjunction with the Moving and Handling PowerPoint slides.

These notes are designed to be used in conjunction with the Moving and Handling PowerPoint slides. CORE SKILLS FRAMEWORK MOVING AND HANDLING PRINCIPLES FOR STAFF: LESSON NOTES & TIPS FOR A SUGGESTED APPROACH These notes are designed to be used in conjunction with the Moving and Handling PowerPoint slides.

More information

Move and position individuals in accordance with their plan of care

Move and position individuals in accordance with their plan of care Move and position individuals in accordance with their plan of care Page 1 of 21 Level 2 Diploma in Health and Social Care Unit HSC 2028 Tutor Name: Akua Quao Thursday 12 th September 2013 Release Date:

More information

Moving and Positioning Workbook

Moving and Positioning Workbook Moving and Positioning Workbook CONTENTS SAFE MOVING AND POSITIONING OF PEOPLE... 3 MOVING & POSITIONING PEOPLE INDUCTION PROGRAMME... 4 BENEFITS OF MOVING AND POSITIONING TRAINING... 5 DEFINITION OF MANUAL

More information

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide

Info. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide Info. from the nurses of the Medical Service LOWER BACK PAIN Exercise guide GS/ME 03/2009 EXERCISE GUIDE One of the core messages for people suffering with lower back pain is to REMAIN ACTIVE. This leaflet

More information

Safe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328

Safe Lifting/Back Safety Training. Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Safe Lifting/Back Safety Training Presented by Rita Gagnon Occupational Health Outreach Coordinator Benefis Health Systems 406-731-8328 Risk Factors Involved with Manual Handling Tasks: Bending at Trunk

More information

Safe Lifting/ Back Safety Training. Environmental Health and Safety

Safe Lifting/ Back Safety Training. Environmental Health and Safety Safe Lifting/ Back Safety Training Environmental Health and Safety Why Back Safety is Important Back injuries are considered by OSHA the nation s #1 workplace safety problem Back injuries are often: Very

More information

Transferring Safety: Prevent Back Injuries

Transferring Safety: Prevent Back Injuries Transferring Safety: Prevent Back Injuries OBJECTIVES: At the end of this class you will be able to: 1. Describe the back and what it does. 2. List things that you can do everyday in your home and at work

More information

Knowing about your Low Back Pain

Knowing about your Low Back Pain Knowing about your Low Back Pain Knowing about low back pain Low back pain is very common with around 80-90% of adults having some sort of back pain in their lifetime. detail vertebra disc Although a specific

More information

HealthStream Regulatory Script

HealthStream Regulatory Script HealthStream Regulatory Script Back Safety Version: May 2007 Lesson 1: Introduction Lesson 2: Back Injury Lesson 3: Spinal Anatomy and Physiology Lesson 4: Safe Operation of the Spine Lesson 5: Preventive

More information

Manual Handling- The Whole Story!

Manual Handling- The Whole Story! Manual Handling- The Whole Story! For Responsible Managers and Assessors Course Notes Mark Mallen Group Health and Safety Manager July 2005 Course Content 1 What is Manual Handling? 2 What s the Problem?

More information

WEEKLY SAFETY MEETING All Euramax Subsidiaries BACK SAFETY / PROPER LIFTING. Safety Meeting Contents. Meeting Notice. Leaders Guide.

WEEKLY SAFETY MEETING All Euramax Subsidiaries BACK SAFETY / PROPER LIFTING. Safety Meeting Contents. Meeting Notice. Leaders Guide. Safety Meeting Contents Meeting Notice Employee Handout Employee Quiz Meeting Sign-In Sheet Employee Puzzle PRIOR TO THE WEEKLY MEETING: - Post the meeting notice by the timeclock - Read through the and

More information

Injuries from lifting, loading, pulling or pushing can happen to anyone in any industry. It is important to be aware of the risks in your workplace.

Injuries from lifting, loading, pulling or pushing can happen to anyone in any industry. It is important to be aware of the risks in your workplace. Workplace safety: lifting One of the biggest concerns in the workplace is lifting and loading. When you lift something, the load on your spine increases and your spine can only bear so much before it is

More information

Good manual handling practice

Good manual handling practice Health and Safety Services Good manual handling practice If you lift, carry, push or pull as part of your job, the following guidance is for you Injuries caused Poor lifting technique and work methods

More information

Lifting and Handling, a Risk Assessor s Guide

Lifting and Handling, a Risk Assessor s Guide Lifting and Handling, a Risk Assessor s Guide 1 Introduction Unfortunately manual handling accidents are all too common, and can lead to life-long problems with bad backs. While they do not have the same

More information

Back Safety Goals. Back injury and injury prevention Lifting techniques Quiz

Back Safety Goals. Back injury and injury prevention Lifting techniques Quiz Back Safety Back Activities Reaching, bending over, sitting Skiing, hiking, bike riding Playing with your children and grandchildren Working and feeling productive Back Safety Goals Back injury and injury

More information

Safe Lifting and Carrying

Safe Lifting and Carrying PART 1 Basic Lifts Proper lifting and handling will help protect against injury and make your job easier. It takes training and practice to do it right. The following are basic steps in safe lifting and

More information

LIFTING AND BACK SAFETY TRAINING LESSON PLAN

LIFTING AND BACK SAFETY TRAINING LESSON PLAN LIFTING AND BACK SAFETY TRAINING LESSON PLAN Topic: Back Safety and Proper Lifting Techniques This presentation is designed to assist trainers conducting Lifting and Back Safety training for workers. Back

More information

INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS:

INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS: LESSON TOPIC: AVERAGE TIME: BACK INJURY PREVENTION 30 Minutes INSTRUCTIONAL MATERIALS: REFERENCES: a. PAEC School Safety Manual b. Any locally produced Back Injury pamphlet TRAINING AIDS: a. Handout #1

More information

How to Get and Keep a Healthy Back. Amy Eisenson, B.S. Exercise Physiologist

How to Get and Keep a Healthy Back. Amy Eisenson, B.S. Exercise Physiologist How to Get and Keep a Healthy Back Amy Eisenson, B.S. Exercise Physiologist Lesson Objectives Statistics of Back Pain Anatomy of the Spine Causes of Back Pain Four Work Factors Core Muscles Connection

More information

<< INSERT COMPANY NAME

<< INSERT COMPANY NAME > SLIIP-TRIIP-FALL & STRAIIN IINJURY TRAIINIING > Fall Prevention Slips, trips, and falls constitute the majority of general industry accidents. They cause 15% of

More information

We ve got your back. Physical Therapy After Lumbar Fusion Surgery

We ve got your back. Physical Therapy After Lumbar Fusion Surgery We ve got your back Physical Therapy After Lumbar Fusion Surgery Physical therapy is an extremely important part of you recovery after spinal surgery. This booklet, prepared by the therapists who specialize

More information

Contact your Doctor or Nurse for more information.

Contact your Doctor or Nurse for more information. A spinal cord injury is damage to your spinal cord that affects your movement, feeling, or the way your organs work. The injury can happen by cutting, stretching, or swelling of the spinal cord. Injury

More information

CONSTRUCTION WORK and CUMULATIVE TRAUMA DISORDERS

CONSTRUCTION WORK and CUMULATIVE TRAUMA DISORDERS Connecticut Department of Public Health Environmental and Occupational Health Assessment Program 410 Capitol Avenue MS # 11OSP, PO Box 340308 Hartford, CT 06134-0308 (860) 509-7740 http://www.ct.gov/dph

More information

Back Care. For families and carers of children with disabilities

Back Care. For families and carers of children with disabilities Back Care For families and carers of children with disabilities Introduction Caring for another person can be a challenging job emotionally and physically. For those who care for a child with a disability,

More information

Back Pain Musculoskeletal Disorder Updated October 2010

Back Pain Musculoskeletal Disorder Updated October 2010 Back Pain Musculoskeletal Disorder Updated October 2010 According to the Health and Safety Executive back pain is the most common health problem for British workers. Approximately 80% of people experience

More information

Lower Back Pain An Educational Guide

Lower Back Pain An Educational Guide Lower Back Pain An Educational Guide A publication from the Center of Pain Medicine and Physiatric Rehabilitation 2002 Medical Parkway Ste 150 1630 Main St Ste 215 Annapolis, MD 21401 Chester, MD 21619

More information

Standard Operating Procedure for Handling an Inanimate Load

Standard Operating Procedure for Handling an Inanimate Load Standard Operating Procedure for Handling an Inanimate Load Moving and handling an inanimate load/s is a key part of the working day for most employees. Moving inanimate loads can take place in many different

More information

Health and Safety Initial Induction Training. Manual Handling

Health and Safety Initial Induction Training. Manual Handling Health and Safety Initial Induction Training Manual Handling This training has been designed to provide information to help you understand the problems associated with the manual handling of loads and

More information

SPINE ANATOMY AND PROCEDURES. Tulsa Spine & Specialty Hospital 6901 S. Olympia Avenue Tulsa, Oklahoma 74132

SPINE ANATOMY AND PROCEDURES. Tulsa Spine & Specialty Hospital 6901 S. Olympia Avenue Tulsa, Oklahoma 74132 SPINE ANATOMY AND PROCEDURES Tulsa Spine & Specialty Hospital 6901 S. Olympia Avenue Tulsa, Oklahoma 74132 SPINE ANATOMY The spine consists of 33 bones called vertebrae. The top 7 are cervical, or neck

More information

MANUAL HANDLING POLICY

MANUAL HANDLING POLICY Northumberland Street Alnwick Northumberland NE 66 1 LT Tel: 01665 510 241 MANUAL HANDLING POLICY Designated Health and Safety Officer for the above address: Sally Lane (Deputy Manager) It is the responsibility

More information

Closed Automobile Insurance Third Party Liability Bodily Injury Claim Study in Ontario

Closed Automobile Insurance Third Party Liability Bodily Injury Claim Study in Ontario Page 1 Closed Automobile Insurance Third Party Liability Bodily Injury Claim Study in Ontario Injury Descriptions Developed from Newfoundland claim study injury definitions No injury Death Psychological

More information

[Project name] Standard Operating Procedures. Body Mechanics

[Project name] Standard Operating Procedures. Body Mechanics [Project name] Standard Operating Procedures Body Mechanics PURPOSE. The purpose of this SOP is to provide information to minimize staff injuries with the focus on back injuries resulting from improper

More information

Neck Injuries and Disorders

Neck Injuries and Disorders Neck Injuries and Disorders Introduction Any part of your neck can be affected by neck problems. These affect the muscles, bones, joints, tendons, ligaments or nerves in the neck. There are many common

More information

Disc herniation or muscle spasm Lethal diseases. Lethal diseases. Usually sudden in onset; and sometimes rapid or gradual

Disc herniation or muscle spasm Lethal diseases. Lethal diseases. Usually sudden in onset; and sometimes rapid or gradual Low Back Pain 1. Never sit up by bending at back while lying in supine position. Correct method to situp from lying supine. 2 & 3. Turn to one side and then lift body with the support of hands. During

More information

Mike s Top Ten Tips for Reducing Back Pain

Mike s Top Ten Tips for Reducing Back Pain Mike s Top Ten Tips for Reducing Back Pain The following article explains ways of preventing, reducing or eliminating back pain. I have found them to be very useful to myself, my clients and my patients.

More information

Patient handling techniques to prevent MSDs in health care

Patient handling techniques to prevent MSDs in health care 28 Introduction Patient handling techniques Work-related musculoskeletal disorders (MSDs) are a serious problem among hospital personnel, and in particular the nursing staff. Of primary concern are back

More information

A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH)

A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH) A Patient s Guide to Diffuse Idiopathic Skeletal Hyperostosis (DISH) Introduction Diffuse Idiopathic Skeletal Hyperostosis (DISH) is a phenomenon that more commonly affects older males. It is associated

More information

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program

Range of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal

More information

Back Safety Program POLICY AND PROCEDURE

Back Safety Program POLICY AND PROCEDURE Back Safety Program POLICY AND PROCEDURE This is (Enter Company Name Here) Back Safety Program. It meets all OSHA requirements and applies to all our work operations. (Enter Name Here) will be responsible

More information

What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)?

What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)? What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)? Following your pregnancy and the birth of your baby your abdominal (tummy) muscles may have

More information

Advanced Back Injury Prevention

Advanced Back Injury Prevention Advanced Back Injury Prevention General Information There are literally thousands of books, manuals, videos, seminars, multimedia, and other training materials relating to back injury prevention. There

More information

Back Safety/Proper Lifting Safety

Back Safety/Proper Lifting Safety Back Safety/Proper Lifting Safety Introduction Back disorders can develop gradually or can be the result of a single traumatic event. Sprains and strains are the most common causes of lower back pain.

More information

Fact Sheet: Occupational Overuse Syndrome (OOS)

Fact Sheet: Occupational Overuse Syndrome (OOS) Fact Sheet: Occupational Overuse Syndrome (OOS) What is OOS? Occupational Overuse Syndrome (OOS) is the term given to a range of conditions characterised by discomfort or persistent pain in muscles, tendons

More information

Texas Department of Insurance. Office Ergonomics. Provided by. Division of Workers Compensation HS03-003C (03-09)

Texas Department of Insurance. Office Ergonomics. Provided by. Division of Workers Compensation HS03-003C (03-09) Texas Department of Insurance Office Ergonomics Provided by Division of Workers Compensation HS03-003C (03-09) Contents Introduction 1 The Ergonomic Checklist 1 Sharp Edge Hazards 1 Equipment Adjustability

More information

CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552

CHAPTER 3: BACK & ABDOMINAL STRETCHES. Standing Quad Stretch Athletic Edge - www.athleticedge.biz - (650) 815-6552 CHAPTER : BACK & ABDOMINAL STRETCHES Standing Quad Stretch ) Stand and grasp right ankle with same hand, use a wall or chair to Lower maintain Back balance with left hand. Maintain an upright Stretches

More information

Body Mechanics for Mammography Technologists

Body Mechanics for Mammography Technologists Body Mechanics for Mammography Technologists Diane Rinella RT(R)(M)(BD)RDMS(BR)CDT Objectives Recognize causes and risk factors for Musculoskeletal Disorders (MSDs) for mammography technologists Understand

More information

Body Mechanics and Back Pain

Body Mechanics and Back Pain Body Mechanics and Back Pain Presented by: APS Healthcare Southwestern PA Health Care Quality Unit (APS HCQU) August 2015 cjp Disclaimer Information or education provided by the HCQU is not intended to

More information

HealthandSafetyOntario.ca. Hazards. Introduction. Legislation

HealthandSafetyOntario.ca. Hazards. Introduction. Legislation Manual Materials handling Introduction Manual materials handling operations are carried out in most workplaces. Each handling task poses unique demands on the worker. However, workplaces can help workers

More information

Lifting & Moving Patients. Lesson Goal. Lesson Objectives 9/10/2012

Lifting & Moving Patients. Lesson Goal. Lesson Objectives 9/10/2012 Lifting & Moving Patients Lesson Goal Learn the correct techniques, equipment, & positioning for moving patients safely and effectively in a variety of situations &locations Lesson Objectives Define body

More information

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects

ERGONOMICS. Improve your ergonomic intelligence by avoiding these issues: Awkward postures Repetitive tasks Forceful exertions Lifting heavy objects ERGONOMICS The goal of ergonomics is to reduce your exposure to work hazards. A hazard is defined as a physical factor within your work environment that can harm your body. Ergonomic hazards include working

More information

If you or a loved one have suffered because of a negligent error during spinal surgery, you will be going through a difficult time.

If you or a loved one have suffered because of a negligent error during spinal surgery, you will be going through a difficult time. If you or a loved one have suffered because of a negligent error during spinal surgery, you will be going through a difficult time. You may be worried about your future, both in respect of finances and

More information

A WHITE PAPER PRESENTED BY SPECIALIZING IN WORKERS COMPENSATION

A WHITE PAPER PRESENTED BY SPECIALIZING IN WORKERS COMPENSATION THE TRUTH HURTS A Closer Look At Back Injuries In The Workforce A WHITE PAPER PRESENTED BY SPECIALIZING IN WORKERS COMPENSATION WHY ARE SO MANY WORKERS SUFFERING SO MANY DEBILITATING BACK INJURIES? You

More information

UTILITIES AND ENERGY MANAGEMENT

UTILITIES AND ENERGY MANAGEMENT UTILITIES AND ENERGY MANAGEMENT August 2007 TABLE OF CONTENTS 1.0 Introduction...1-1 1.1 PURPOSE...1-1 1.2 APPLICATION...1-1 1.3 SCOPE...1-1 2.0 Common Type of Injuries...2-1 3.0 Personal Protective Equipment...3-1

More information

Psoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet.

Psoas Syndrome. The pain is worse from continued standing and from twisting at the waist without moving the feet. Psoas Syndrome The iliopsoas muscle is a major body mover but seldom considered as a source of pain. Chronic lower back pain involving the hips, legs, or thoracic regions can often be traced to an iliopsoas

More information

he American Physical Therapy Association would like to share a secret with you. It can help you do more with less effort breathe easier feel great.

he American Physical Therapy Association would like to share a secret with you. It can help you do more with less effort breathe easier feel great. The Secret... T he American Physical Therapy Association would like to share a secret with you. It can help you do more with less effort breathe easier feel great. The secret is about good posture, which

More information

Preventing & Treating Low Back Pain

Preventing & Treating Low Back Pain Preventing & Treating Low Back Pain An Introduction to Low Back Pain Low back pain is the number two reason that Americans see a health care practitioner second only to colds and flu. While most people

More information

Wellness & Lifestyles Australia

Wellness & Lifestyles Australia Wellness & Lifestyles Australia MANUAL HANDLING IN AGED CARE AND THE HEALTH CARE INDUSTRY E-BOOK prepared by Wellness & Lifestyles Australia 2007,2008,2009 Table of Contents Page No. IMPORTANT NOTICE...

More information

1 REVISOR 5223.0070. (4) Pain associated with rigidity (loss of motion or postural abnormality) or

1 REVISOR 5223.0070. (4) Pain associated with rigidity (loss of motion or postural abnormality) or 1 REVISOR 5223.0070 5223.0070 MUSCULOSKELETAL SCHEDULE; BACK. Subpart 1. Lumbar spine. The spine rating is inclusive of leg symptoms except for gross motor weakness, bladder or bowel dysfunction, or sexual

More information

SPRAINS AND STRAINS. Preventing musculoskeletal injury through workplace design

SPRAINS AND STRAINS. Preventing musculoskeletal injury through workplace design SPRAINS AND STRAINS Preventing musculoskeletal injury through workplace design TABLE OF CONTENTS An introduction to musculoskeletal injury............................. 1 Preventing musculoskeletal injury:

More information

How To Improve Drainage

How To Improve Drainage Rehabilitation Home Program Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may

More information

Is Your Neck Or Back Pain Caused By A Herniated Disc?

Is Your Neck Or Back Pain Caused By A Herniated Disc? Is Your Neck Or Back Pain Caused By A Herniated Disc? The bones in your spine are called the vertebrae. The vertebrae are held together and in place by ligaments and small discs that act as shock absorbers.

More information

Fact sheet Exercises for older adults undergoing rehabilitation

Fact sheet Exercises for older adults undergoing rehabilitation Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,

More information

Developing a better you. Heavy Lifting and Injury Prevention

Developing a better you. Heavy Lifting and Injury Prevention Heavy Lifting and Injury Prevention A guide to prevent heavy lifting injuries in the workplace 2010 Concentra Operating Corporation All Rights Reserved Before you lift a heavy object, answer these questions:

More information

Material 1. Dolly, hand cart, wheel cart, large box, back belt

Material 1. Dolly, hand cart, wheel cart, large box, back belt 29CFR 1926.20(b)-Accident Reduction, 29CFR 1926.21- Safety Training & Education Back and Lifting Safety Preparation 1. Read Applicable Background information and related Company Policy Chapter. 2. Make

More information

Safe Manual Handling Operation. Improving Everyone s Health & Safety

Safe Manual Handling Operation. Improving Everyone s Health & Safety Safe Manual Handling Operation Improving Everyone s Health & Safety What Is Manual Handling? Any transporting or supporting of a load by hand or bodily force This includes: Lifting, putting down, pushing,

More information

Top Ten Workplace Injuries at a Utility Company

Top Ten Workplace Injuries at a Utility Company Top Ten Workplace Injuries at a Utility Company Top Ten Injuries 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Crush Injuries CRUSH INJURIES A crush injury occurs when force or pressure is put on a body part. This type

More information

Injury Prevention for the Back and Neck

Injury Prevention for the Back and Neck Injury Prevention for the Back and Neck www.csmr.org We have created this brochure to provide you with information regarding: Common Causes of Back and Neck Injuries and Pain Tips for Avoiding Neck and

More information

COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES

COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES COMMON OVERUSE INJURIES ATTRIBUTED TO CYCLING, AND WAYS TO MINIMIZE THESE INJURIES Listed are a few of the most common overuse injuries associated with cycling long distances. 1. Cervical and upper back

More information

WSN ERGONOMIC SAFETY TALK #3

WSN ERGONOMIC SAFETY TALK #3 What is a safety talk? This safety talk is one of a series of brief meetings held on regular basis with workers and their supervisors to discuss problems and concerns about health and safety. All safety

More information

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength

EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength EGOSCUE CLINIC PAIN/POSTURE STRETCHES 1. Standing Arm Circles: Helps Restore Upper Body Strength Two sets of 40 repetitions each. Stand with your feet pointed straight and hip-width apart. Place your fingertips

More information

SKELETON AND JOINTS G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:.

SKELETON AND JOINTS G.C.S.E. PHYSICAL EDUCATION. Unit 1. Factors Affecting Participation and Performance. G.C.S.E. P.E. Teacher:. G.C.S.E. PHYSICAL EDUCATION Unit 1 Factors Affecting Participation and Performance SKELETON AND JOINTS Name: G.C.S.E. P.E. Teacher:. By the end of this booklet you should be able to: Understand what the

More information

Industrial HabitAtWork Workbook

Industrial HabitAtWork Workbook Workbook HabitAtWork is an education and training tool that promotes self-help and problem solving for the prevention and management of discomfort, pain and injury. Contents What is discomfort, pain and

More information

A small roller with a big effect. The mini roller for massaging, strengthening, stretching and warming up

A small roller with a big effect. The mini roller for massaging, strengthening, stretching and warming up A small roller with a big effect The mini roller for massaging, strengthening, stretching and warming up Suva Preventative products P. O Box, 6002 Lucerne Enquiries Tel. 041 419 58 51 Orders www.suva.ch/waswo

More information

Ergonomics Monitor Training Manual

Ergonomics Monitor Training Manual Table of contents I. Introduction Ergonomics Monitor Training Manual II. Definition of Common Injuries Common Hand & Wrist Injuries Common Neck & Back Injuries Common Shoulder & Elbow Injuries III. Ergonomics

More information

Body Positioning & Lifting Techniques

Body Positioning & Lifting Techniques Body Positioning & Lifting Techniques Body Positioning But no matter what task we are undertaking we MUST Think through the task and we MUST Prepare ourselves before we attempt to complete them. If we

More information

Preventing Falls. Strength and balance exercises for healthy ageing

Preventing Falls. Strength and balance exercises for healthy ageing Preventing Falls Strength and balance exercises for healthy ageing Exercise should be comfortable and fun. To get the most out of your home exercise book, join a class for older people to check your exercises

More information

Back Injury Prevention. For the Landscaping and Horticultural Services Industry

Back Injury Prevention. For the Landscaping and Horticultural Services Industry Back Injury Prevention For the Landscaping and Horticultural Services Industry Back Injury Prevention Contents Introduction What s Inside?... 3 Lesson 1 Understand Your Back and Back Pain... 4 Lesson 2

More information

Labour Protect Your Back!

Labour Protect Your Back! Building Fair and Productive Workplaces Labour Protect Your Back! LT-006-07-07 Also available: Protect Your Lungs! / Protégez vos poumons! LT-168-10-05 Protect Your Skin! / Protégez votre peau! LT-158-09-05

More information

Ergonomics for Schoolchildren and Young Workers

Ergonomics for Schoolchildren and Young Workers Ergonomics for Schoolchildren and Young Workers Schoolchildren and Backpacks Schoolchildren everywhere are being asked to carry more and more weight around on their backs. There are many reasons why children

More information

After. the Fracture. Information about Pain and Practical Tips for Movement

After. the Fracture. Information about Pain and Practical Tips for Movement After the Fracture Information about Pain and Practical Tips for Movement Table of Contents Introduction... 2 General Information about Pain after a Fracture... 3 Three Stages of Pain from a Fracture...

More information

Rehabilitation after shoulder dislocation

Rehabilitation after shoulder dislocation Physiotherapy Department Rehabilitation after shoulder dislocation Information for patients This information leaflet gives you advice on rehabilitation after your shoulder dislocation. It is not a substitute

More information

Basic Training Exercise Book

Basic Training Exercise Book Basic Training Exercise Book Basic Training Exercise Book Instructions The exercises are designed to challenge the major muscles groups every day, approximately every 2 to 3 hours., for a total of 6 times

More information

Nature of Accident Nature of Injury Body Part Code Table

Nature of Accident Nature of Injury Body Part Code Table Nature of Accident Burn or Scald; Heat or Cold Exposure Contact With Chemicals 01 Hot Objects or Substances (Contact with Hot Objects) 02 Temperature Extremes 03 Fire or Flame 04 Steam or Hot Fluids 05

More information

Patient Information. Anterior Cervical Discectomy and Fusion Surgery (ACDF).

Patient Information. Anterior Cervical Discectomy and Fusion Surgery (ACDF). Patient Information. Anterior Cervical Discectomy and Fusion Surgery (ACDF). Understanding your spine Disc Between each pair of vertebrae there is a disc that acts as a cushion to protect the vertebra,

More information

Moving & Handling Level 1

Moving & Handling Level 1 FACTSHEET Moving & Handling Level 1 Legal responsibili es Safer handling technique TILE Musculoskeletal disorders Looking a er your back A quick way to update mandatory training Please note: there are

More information

Musculoskeletal disorders in construction

Musculoskeletal disorders in construction 1 Musculoskeletal disorders Construction is a high-risk sector, but it is not just a worker's safety at risk, but also his health. While there are well over a thousand workers killed each year in accidents

More information

Lifting and Positioning Training

Lifting and Positioning Training Behavior Specialist Manual Behavior Specialist Manual Appendix C Lifting and Positioning Training (Equipment Specific) SOCP Lift and Positioning Training 1 (05/10) Table of Contents Purpose of this Training...3

More information

TEXAS A&M UNIVERSITY-COMMERCE COMPUTER ERGONOMICS. Making Things a Little Easier

TEXAS A&M UNIVERSITY-COMMERCE COMPUTER ERGONOMICS. Making Things a Little Easier COMPUTER ERGONOMICS Making Things a Little Easier COURSE OBJECTIVES Understand the definition of ergonomics Understand Primary Causes of Cumulative Trauma Disorders (CTDs). Understand ways to prevent CTDs

More information

LOSS CONTROL ALERT Preventing low back pain injuries from material handling tasks

LOSS CONTROL ALERT Preventing low back pain injuries from material handling tasks LOSS CONTROL ALERT Preventing low back pain injuries from material handling tasks Low back injuries are common and costly for many companies. These injuries have many causes including sprains and strains

More information

Back Injury Prevention. Back Injury. Prevention. Division of Workers Compensation HS01-023B0 (02-14)

Back Injury Prevention. Back Injury. Prevention. Division of Workers Compensation HS01-023B0 (02-14) Back Injury Prevention Division of Workers Compensation HS01-023B0 (02-14) Table of Content Learn To Prevent Back Injury 3 Exercise To Strengthen Your Back and Reduce Stress 3 Lose Excess Weight 3 Maintain

More information

Ergonomics in the Workplace

Ergonomics in the Workplace Ergonomics in the Workplace Ergonomics in the Workplace 1 Introduction The purpose of this short guide is to provide information to the reader on the subject of Ergonomics. It also provides guidance on

More information

Work Place Injury Prevention Tracy Ervin, MPT

Work Place Injury Prevention Tracy Ervin, MPT Work Place Injury Prevention MSDs and CTDs Tracy Ervin, MPT Worker s Comp Data MSDs account for approx. 55% of WC illness and 65% of WC costs Ergonomics and Office Politics Perception: most workers are

More information

Home care occupational health and safety compliance kit: How to control the most common hazardous tasks in the home care sector

Home care occupational health and safety compliance kit: How to control the most common hazardous tasks in the home care sector Home care occupational health and safety compliance kit: How to control the most common hazardous tasks in the home care sector Victorian workers returning home safe every day About this kit This kit has

More information

Workplace Job Accommodations Solutions for Effective Return to Work

Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Workplace Job Accommodations Solutions for Effective Return to Work Published by 102 275 Broadway Winnipeg, MB R3C 4M6 www.mflohc.mb.ca

More information

Patient information for cervical spinal fusion.

Patient information for cervical spinal fusion. Patient information for cervical spinal fusion. Introduction This booklet has been compiled to help you understand spinal cervical fusion surgery and postoperative rehabilitation. Anatomy The cervical

More information

Good Golf For Bad Backs

Good Golf For Bad Backs Good Golf For Bad Backs Golfer s Back! Playing golf is a challenge in itself, let alone with a bad back! Many golfers are however, injuring themselves unnecessarily on the course. The causes of injury

More information

REFRIGERATION & AIR CONDITIONING

REFRIGERATION & AIR CONDITIONING Musculoskeletal hazards and controls REFRIGERATION & AIR CONDITIONING Photocopy this profile and distribute it as widely as possible! Musculoskeletal disorders (MSDs), such as chronic back pain or shoulder

More information