Breathing Exercises and Clearing Your Chest
|
|
- Lilian Jones
- 7 years ago
- Views:
Transcription
1 Information for patients Breathing Exercises and Clearing Your Chest Physiotherapy Department Tel: DMI ref: indd(RP) Issue 1: October 2008 The Ipswich Hospital NHS Trust, All rights reserved. Not to be reproduced in whole, or in part, without the permission of the copyright owner.
2 Page 2
3 Contents Introduction... Page 4 How your lungs work... Page 4 How to clear your chest... Page 5 Summary of the active cycle of breathing... Page 7 Handy tips... Page 7 Positions to help you to clear your chest... Page 7 How to drain... Page 9 How often should you clear your chest... Page 10 Order you should position yourself in... Page 10 Page 3
4 Introduction When you have a chest condition or infection you may find that you cough and produce mucous or phlegm (sputum) from your lungs. This may become difficult to clear, especially if you are unwell, and could result in your breathing becoming more difficult, with the need to use more energy and effort to keep your chest clear. The aim of this booklet is to explain why it is important to clear your chest and to provide you with more effective and efficient techniques and exercises to help ensure you can clear your chest. How your lungs work The bronchial tree larynx (voice box) trachea (windpipe) right lung left lung Your lungs produce sputum as a normal defence mechanism to help clear dust particles and unwanted pollutants from your lungs and to help fight infections. Sometimes, following repeated infections or due to lung damage, your lungs produce more sputum than normal. Page 4
5 Normal sputum clearance mechanisms rely on little hair-like structures called cilia to move the sputum along and out of your airways. These can be damaged by smoking and may not work very well if you have a build-up of sputum, making it more difficult to keep your airways clear. If sputum remains in your lungs it provides an ideal environment for infections to develop. It is important that you try to clear your chest in order to reduce your risk of developing chest infections and to reduce the risk of existing infections getting worse. It will also help to speed your recovery from an infection. How to clear your chest There are two main treatment methods used to clear your chest. One uses a basic principle of breathing exercises whilst the other combines these breathing exercises with body positioning to help you to clear your chest more effectively. The combination of these exercises is called the active cycle of breathing. Basic breathing exercises 1 Relaxed breathing (breathing control) Sit in a comfortable position. Leaning forwards, resting your arms on your legs or a table, or relaxed in a comfortable armchair is ideal. Concentrate on lowering and relaxing your shoulders and upper chest. Try to keep your breathing rhythmic, regular, calm, gentle and relaxed. 2 Deep breaths Deep breaths are used to help increase the expansion of your lungs and encourage as much air as possible to enter, helping to open them and encourage mucous out of your lungs more easily. Take a good, slow, deep breath in through your nose until you feel you are unable to fill your lungs with any more air. (Imagine you are trying to expand the lower part of your waist as if you are trying to stretch a waistband.) Page 5
6 Once your lungs are full gently allow the air out of your lungs. Do not force the breath out. Repeat this until you have taken three or four deep breaths but no more or you may feel light-headed. Rest and practise your relaxed breathing taking gentle, calm and quiet breaths. Repeat the deep breaths once more. 3 Huffing Huffing is a technique which can help to clear your chest more easily. It helps to keep the airways open, unlike coughing which can make your chest feel more tight and wheezy. Start by taking a deep breath in and then force the air out of your lungs using your stomach muscles, as if you are trying to create steam on a pair of glasses to clean them. This is a huff. Try two long huffs and then two short huffs quickly and forcefully. This helps to move secretions from the small airways to the larger airways. Relax, rest and breathe quietly. Repeat if you feel the secretions are not quite ready to cough up. Otherwise, try a cough immediately. Avoid repeatedly coughing as this will make your airways close and feel tight. Also avoid coughing too strenuously. If you are unable to clear any secretions and feel that there is sputum in your lungs, repeat the breathing cycle of exercises 1, 2 and 3. If you are still unable to clear anything, stop the exercises and try later on in the day. If your chest feels dry do not persevere as there is no need. Page 6
7 Summary of the active cycle of breathing 1 Breathing control comfortable position deep breaths. 3 Repeat steps 1 and 2. 4 Two long huffs and then two short huffs. 5 Cough to clear. 6 Return to step 1 and start again. Handy tips If you are clearing sputum / mucous from your chest it is a good idea to do these exercises regularly. Morning and evening is a good routine to keep your chest clear but if you have more secretions in the day or are unwell you may need to increase the frequency. If you use nebulisers or inhalers try to do the exercises after you have taken your reliever medication as this will help to open your airways and make the clearance of any secretions easier. Continue with the exercises until you are confident your chest feels clear. Stop if you are getting too tired to carry on and return to the exercises later. Stop if your chest begins to feel tight. Keep drinking lots of fluid, unless you are on a fluid restriction, to help keep secretions moist and easier to clear. Positions to help you to clear your chest Postural drainage. The principle is to use gravity to help you clear specific areas of your lungs. This is important as mucous can sometimes accumulate in areas of your lungs which are difficult to clear well with general coughing. Postural drainage helps you to clear your chest more effectively and therefore helps to reduce your chances of developing chest infections. The positions illustrated overleaf, combined with the above breathing techniques, will enable you to clear your chest more effectively. Page 7
8 The positions normally used are shown below. Positions 1 to 4 can be used lying on either your left or right side. 1 The tipped position using a wedge helps to clear your right lung at the bottom (base). or: Pillows can also be used to form the tipped position if you do not have a wedge. or: If you are unable to tolerate a tip, side lying may be beneficial. 2 Half side lying position with one pillow behind your back to gain the tilt. 3 Lying on your back with one or two pillows beneath your head. 4 Sitting up. Page 8
9 5 High side lying helps to clear the upper and middle part of the lung and is useful if you are short of breath. 6 Forward lean sitting (such as sitting at a table and leaning forward) helps to clear your upper lobes. How to drain The use of a postural drainage frame, although expensive, is the easiest and most comfortable option. We can give you information about frames and wedges if you think you would like to buy one. A spare single bed (not a divan) may be tipped by raising the foot end by 30 cm (12 ). This is often best achieved by using wooden blocks. A foam wedge or 3 4 pillows can be put on top of your own bed, but for some people with back or hip problems this is not as comfortable. This is not recommended if your balance is poor. Page 9
10 How often should you clear your chest? You should clear your chest as regularly as you feel you need to. If your chest is dry, you may not need to do daily treatment. Some people may need to adopt specific positions in the morning and in the evening. Remember to leave at least one hour after eating before you do the exercises. Do not use them: if you feel sick if you have a bad headache if you are more breathless than usual and are unable to lie flat. Do not tip yourself but keep doing the exercises whilst sitting, if you can if you have just eaten. Once you are in a position you should do your breathing exercises until you feel there is no more mucous to clear. Once you have reached this point, move into the next position you have been shown. Order you should position yourself in For further information or advice please contact your physiotherapist at the Chest Physiotherapy Department on Page 10
11 Page 11
12 Produced by: The Ipswich Hospital NHS Trust Heath Road, Ipswich, Suffolk IP4 5PD Hospital switchboard:
Physiotherapy for Video Assisted Thoracic Surgery Patients
Physio for VATS patients Royal Devon and Exeter NHS Foundation Trust Physiotherapy for Video Assisted Thoracic Surgery Patients July 2008 (Review date: July 2011) Physiotherapy Department...01392 402438
More informationActive Cycle of Breathing Technique
Patient Information Leaflet Physiotherapy Department Active Cycle of Breathing Technique Derriford Hospital Derriford Road Plymouth PL6 8DH Tel: 0845 155 8155 www.plymouthhospitals.nhs.uk Active Cycle
More informationPhysiotherapy for COPD. Chronic Obstructive Pulmonary Disease (COPD) Healthcare you can Trust. Pulmonary Rehabilitation
Pulmonary Rehabilitation Pulmonary rehabilitation is a course of exercise and education designed to help people with COPD get fitter, cope with their symptoms and understand their condition better. Evidence
More informationHelp Yourself Breathe. Tender Loving Care for Your Lungs. Department of Physiotherapy. PD 1359 (Rev 06-2009) File: peyles
Help Yourself Breathe Tender Loving Care for Your Lungs PD 1359 (Rev 06-2009) File: peyles Department of Physiotherapy Why are you breathless? Chronic Airflow Limitation or Obstruction is a decrease in
More informationMANAGING BREATHLESSNESS
12 Leaflet issued by: Pulmonary Rehabilitation Service Anglian Community Enterprise (CIC) Kennedy House Kennedy Way, Clacton-on-sea Essex CO15 4AB Tel: 01255 206263 MANAGING BREATHLESSNESS On request,
More informationCOPD PATIENT SUPPORT COPD PATIENT SUPPORT
COPD COPD Exercise Your Lungs Daily Breathing Exercises to Help You Clear Your Chest Breaking the Cycle of Breathlessness This piece has been reviewed by COPD Support Ireland. If you have been diagnosed
More informationCoccydynia. (Coccyx Pain) Information for patients. Outpatients Physiotherapy Tel: 01473 703312
Information for patients Coccydynia (Coccyx Pain) Outpatients Physiotherapy Tel: 01473 703312 DPS ref: 4508-12(RP) Issue 1: February 2013 Review date: January 2016 The Ipswich Hospital NHS Trust, 2013.
More informationstretches and exercises
stretches and exercises The enclosed sheets contain stretches and exercises which can be used to delay and minimise the development of contractures and deformities occurring in children with Duchenne muscular
More informationStem cell transplant, you and your rehabilitation Information for patients and their carers
Oxford University Hospitals NHS Trust Physiotherapy department Stem cell transplant, you and your rehabilitation Information for patients and their carers Stem cell transplant exercise handout Thank you
More informationGetting Your Hand Moving After a Wrist Fracture
Information for patients Getting Your Hand Moving After a Wrist Fracture Physiotherapy Department Tel: 01473 703318 DPS ref: 06175-14(RP) Issue 1: April 2015 Review date: March 2018 The Ipswich Hospital
More informationBreathing techniques to help breathlessness 1
Breathing techniques to help breathlessness 1 Breathing techniques to help breathlessness This information is from the booklet Managing breathlessness. You may find the full booklet helpful. We can send
More informationBetter Breathing with COPD
Better Breathing with COPD People with Chronic Obstructive Pulmonary Disease (COPD) often benefit from learning different breathing techniques. Pursed Lip Breathing Pursed Lip Breathing (PLB) can be very
More informationA Stretch-Break Program for Your Workplace! www.healthyworkplaceweek.ca
www.healthyworkplaceweek.ca A Stretch-Break Program for Your Workplace! Why is stretching at work important? Sitting at a desk or computer; or standing at your work station for extended periods of time
More informationManaging my Breathlessness
James Paget University Hospitals NHS Foundation Trust Managing my Breathlessness Patient Information Contents Living with breathlessness 3 Battery life 4 How can I control my breathlessness? 5 Simple breathing
More informationa patient s guide Physiotherapy advice and exercises from four weeks after neck dissection surgery
Physiotherapy advice and exercises from four weeks after neck dissection surgery Patient Information Series PI 47 East and North Hertfordshire NHS Trust 2 This leaflet has been produced by professionals,
More informationWhiplash Associated Disorder (WAD)
Information for patients Whiplash Associated Disorder (WAD) Physiotherapy Department Tel: 01473 703312 DPS ref: 05731-14(RP) Issue 3: December 2014 Review date: November 2017 The Ipswich Hospital NHS Trust,
More informationAnxiety and breathing difficulties
Patient information factsheet Anxiety and breathing difficulties Breathing is something that we all automatically do and we often take this for granted. Some chronic health conditions, for example asthma
More informationHow to Do Chest Physical Therapy (CPT) Babies and Toddlers
How to Do Chest Physical Therapy (CPT) Babies and Toddlers (2001, 2004, 2009) The Emily Center, Phoenix Children s Hospital 1 2 (2001, 2004, 2009) The Emily Center, Phoenix Children s Hospital Name of
More informationOxford Centre for Respiratory Medicine Bronchial-Artery Embolisation Information for patients
Oxford Centre for Respiratory Medicine Bronchial-Artery Embolisation Information for patients This leaflet tells you about the bronchial-artery embolisation procedure. It explains what is involved and
More informationPhysiotherapy treatment in cystic fibrosis: airway clearance techniques
Physiotherapy treatment in cystic fibrosis: airway clearance techniques Factsheet March 2013 Physiotherapy treatment in cystic fibrosis: airway clearance techniques Introduction Looking after the chest
More informationBreathe Well and Live Well with COPD. preview
Breathe Well and Live Well with COPD of related interest Chair Yoga Seated Exercises for Health and Wellbeing Edeltraud Rohnfeld ISBN 978 1 84819 078 8 eisbn 978 0 85701 056 8 How to Give Clients the Skills
More informationWhat is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)?
What is Separation of the Abdominal Muscles after Childbirth (also known as Divarication of Rectus Abdominis)? Following your pregnancy and the birth of your baby your abdominal (tummy) muscles may have
More informationMonitoring Blood Pressure
Introduction Why monitor your blood pressure? Low blood pressure symptoms Hot to choose a monitor How to record your blood pressure General tips Twenty-four hour monitoring Helpful contacts Monitoring
More informationSelf- Lymphatic Massage for Arm, Breast or Trunk Lymphedema
Self- Lymphatic Massage for Arm, Breast or Trunk Lymphedema Patient Education Improving health through education The lymphatic system is part of our circulatory system. It helps balance the fluids of our
More informationRange of Motion. A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program
Range of Motion A guide for you after spinal cord injury Spinal Cord Injury Rehabilitation Program This booklet has been written by the health care providers who provide care to people who have a spinal
More informationRehabilitation after lumbar discectomy, microdiscectomy and decompressive laminectomy. Information for patients
Rehabilitation after lumbar discectomy, microdiscectomy and decompressive laminectomy Information for patients You have just had surgery on your lumbar spine. Below are some common questions with answers,
More informationYour Recovery After a Cesarean Delivery
Your Recovery After a Cesarean Delivery It is normal to have many questions about your care after delivery. Cesarean delivery is surgery and your body needs time to heal and recover for the next 6 weeks,
More informationFact sheet Exercises for older adults undergoing rehabilitation
Fact sheet Exercises for older adults undergoing rehabilitation Flexibility refers to the amount of movement possible around a joint and is necessary for normal activities of daily living such as stretching,
More informationPelvic floor exercises for women. An information guide
TO PROVIDE THE VERY BEST CARE FOR EACH PATIENT ON EVERY OCCASION Pelvic floor exercises for women An information guide Pelvic floor exercises for women Introduction Exercising the pelvic floor muscles
More informationThere is no cure for COPD Chronic Bronchitis Emphysema
Live Well With COPD Chronic Obstructive Pulmonary Disease, or COPD is a lung disease. People with COPD have a hard time getting air in and out of their lungs. There is no cure for COPD. COPD is also commonly
More informationFunctional rehab after breast reconstruction surgery
Functional rehab after breast reconstruction surgery UHN A guide for women who had DIEP, latissimus dorsi with a tissue expander or implant, or two-stage implant based breast reconstruction surgery Read
More informationInformation and exercises following dynamic hip screw
Physiotherapy Department Information and exercises following dynamic hip screw Introduction A dynamic hip screw is performed where the neck of femur has been fractured and where there is a good chance
More informationWHEN COPD* SYMPTOMS GET WORSE
WHEN COPD* SYMPTOMS GET WORSE *Includes chronic bronchitis, emphysema, or both. Boehringer Ingelheim Pharmaceuticals, Inc. has no ownership interest in any other organization that advertises or markets
More informationCaring for your body. Antenatal exercises
Caring for your body Antenatal exercises Antenatal Exercises FROM EARLY PREGNANCY TO DELIVERY INTRODUCTION.................................................3 DEEP BREATHING & FOOT AND ANKLE EXERCISES..................4
More informationPelvic Girdle Pain (PGP) Fact Sheet
Pelvic Girdle Pain (PGP) Fact Sheet Physiotherapy PGP describes pain that is experienced in the front (symphysis pubis joint) and/or back (sacroiliac joints) of your pelvis. This is a common problem, affecting
More informationHow to Do Self Lymphatic Massage on your Upper Body
How to Do Self Lymphatic Massage on your Upper Body UHN For patients who were treated for breast cancer on one side of their body. For example: Lumpectomy Mastectomy Lymph node removal from an underarm
More informationRib fractures and chest injury
Oxford University Hospitals NHS Trust Rib fractures and chest injury Information for patients Introduction This leaflet will give you information about the injury to your chest wall, including: fractured
More informationReduce Stress with This 15-Minute Restorative Yoga Sequence
Reduce Stress with This 15-Minute Restorative Yoga Sequence Try this short, stress-busting restorative yoga sequence to ease tension around the holidays, at work, and more Stress it s something everyone
More informationDo you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..?
Do you sit at a desk all day? Does your 9 to 5 leave no time for structured exercise..? Staying healthy at work is easier than you might think: Try building the following desk based exercises into your
More informationHip Replacement. Department of Orthopaedic Surgery Tel: 01473 702107
Information for Patients Hip Replacement Department of Orthopaedic Surgery Tel: 01473 702107 DMI ref: 0134-08.indd(RP) Issue 3: February 2008 The Ipswich Hospital NHS Trust, 2005-2008. All rights reserved.
More informationAbove Knee Amputee Exercise Program
Above Knee Amputee Exercise Program It is important that you take an active role in your rehabilitation. The following exercises must be done every day to prevent any complications. After an above the
More informationTake a few minutes for yourself and incorporate some Office Yoga into your daily routine.
OFFICE YOGA Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. This tension can cause
More informationEngelska COPD COPD. Chronic Obstructive Pulmonary Disease. Information for you who have been diagnosed with COPD
Engelska COPD Chronic Obstructive Pulmonary Disease COPD Chronic Obstructive Pulmonary Disease Information for you who have been diagnosed with COPD Contents Sid 5 A disease not outwardly visible Breathing
More informationBREATHING TECHNIQUES for BREATHLESS MANAGEMENT in CHRONIC RESPIRATORY CONDITIONS
BREATHING TECHNIQUES for BREATHLESS MANAGEMENT in CHRONIC RESPIRATORY CONDITIONS AIM To be able to safely and effectively teach and supervise a service user undertaking techniques to minimise breathlessness
More informationBetter Living with Obstructive Pulmonary Disease A Patient Guide
Better Living with Obstructive Pulmonary Disease A Patient Guide Second Edition November 2012 Queensland Health The State of Queensland (Queensland Health) and The Australian Lung Foundation 2012 a Better
More informationSTANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP
STANDARD OPERATING PROCEDURES (SOP) FOR COMPUTER WORK, DESK TOP General Guidelines-Best Practices: The following guidelines are applicable to office workers who sit at a desk and/or work on computers.
More informationBLADDER CONTROL DURING PREGNANCY AND AFTER THE BIRTH OF YOUR BABY
BLADDER CONTROL DURING PREGNANCY AND AFTER THE BIRTH OF YOUR BABY Information Leaflet Your Health. Our Priority. Page 2 of 8 Contents Stress incontinence... 3 Pelvic floor exercises... 3 Urgency and frequency...
More informationChronic obstructive pulmonary disease (COPD)
Chronic obstructive pulmonary disease (COPD) Chronic obstructive pulmonary disease (COPD) is the name for a group of lung diseases including chronic bronchitis, emphysema and chronic obstructive airways
More informationEnhancing your recovery after cardiac surgery
Enhancing your recovery after cardiac surgery Steps you can take to get better sooner Patient s name:... Consultant s name:... Admission date:... Planned discharge date:... Type of operation:... Date of
More informationOperating Instructions
Operating Instructions Table of Contents IMPORTANT INFORMATION 1-2 1 The backrack TM 3-6 Introduction 3 What does it do? 4 How do I use it? 5 How often should I use it? 6 2 Getting On 7-10 3 Basic Exercises
More informationDivarication of the rectus abdominis
Divarication of the rectus abdominis Advice and exercise What is divarication of the rectus abdominis? Divarication of the rectus abdominis is a condition where the abdominal (tummy) muscles become separated
More informationLesson 7: Respiratory and Skeletal Systems and Tuberculosis
Glossary 1. asthma: when the airways of the lungs narrow, making breathing difficult 2. bacteria: tiny living creatures that can only be seen with a microscope; some bacteria help the human body, and other
More informationCorCap Cardiac Support Device Patient Information Booklet
What is Heart Failure? CorCap Cardiac Support Device Patient Information Booklet Heart failure is a condition in which the heart is unable to pump enough blood to meet the needs of the body. To compensate
More informationLumbar Nerve Root Block
Lumbar Nerve Root Block Spinal Unit Tel: 01473 702032 or 702097 Issue 2: January 2009 Imaging techniques, such as an MRI scan, can reveal small disc bulges and / or wear and tear in the spine with possible
More informationReturning to fitness after heart surgery
Returning to fitness after heart surgery A patient s guide 1 Increasing activity After your operation, your heart function should be improved and so your ability to exercise will also be improved. However,
More informationButeyko Breathing Association. www.buteykobreathing.org
Buteyko Practice Diary and Quick Reference Guide Buteyko Breathing Association www.buteykobreathing.org 1 Welcome to Buteyko! You may have had asthma or another breathing problem for years, but Buteyko
More informationHow To Improve Drainage
Rehabilitation Home Program Edema Exercises To Improve Drainage You will improve your lymph flow by doing a few exercises each day. These exercises are an important part of your home program. They may
More informationROTATOR CUFF HOME EXERCISE PROGRAM
ROTATOR CUFF HOME EXERCISE PROGRAM Contact us! Vanderbilt Sports Medicine Medical Center East, South Tower, Suite 3200 1215 21st Avenue South Nashville, TN 37232-8828 For more information on this and other
More informationExercises after breast or upper body lymph node surgery
Exercises after breast or upper body lymph node surgery Surgery may limit the strength and movement of your arm. These exercises are helpful if you have had: breast surgery with or without lymph node removal
More informationThese factors increase your chance of developing emphysema. Tell your doctor if you have any of these risk factors:
Emphysema Pronounced: em-fiss-see-mah by Debra Wood, RN En Español (Spanish Version) Definition Emphysema is a chronic obstructive disease of the lungs. The lungs contain millions of tiny air sacs called
More informationPre-operative Instructions for MIS Total Knee Stephen J Kelly, M.D.
Pre-operative Instructions for MIS Total Knee Stephen J Kelly, M.D. 33 Sewall Street Portland, ME 04102 207.828.2100 800.439.0274 www.orthoassociates.com Pre-operative Pain Protocol Two days before surgery:
More informationQigong. Ba Duan Jin. The Eight Pieces of Brocade
Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.
More informationStudies tell us the pain will be gone or improved significantly in ¾ of patients in 4 weeks and 9/10ths of patients in 6 weeks.
Back pain is common and ranges from mild to severe pain. Most episodes soon ease within 4 weeks and are not due to serious illness. Keeping active is the most important message along with painkillers if
More informationPneumonia. Pneumonia is an infection that makes the tiny air sacs in your lungs inflamed (swollen and sore). They then fill with liquid.
Pneumonia Pneumonia is an infection that makes the tiny air sacs in your lungs inflamed (swollen and sore). They then fill with liquid. People with mild (not so bad) pneumonia can usually be treated at
More informationEnsure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear.
Page 1 Safety Ensure that the chair you use is sturdy and stable. Wear comfortable clothes and supportive footwear. Prepare a space and have your exercise band and a glass of water (for afterwards) ready
More informationCONTENTS. Note to the Reader 00. Acknowledgments 00. About the Author 00. Preface 00. Introduction 00
Natural Therapies for Emphysema By Robert J. Green Jr., N.D. CONTENTS Note to the Reader 00 Acknowledgments 00 About the Author 00 Preface 00 Introduction 00 1 Essential Respiratory Anatomy and Physiology
More informationInfo. from the nurses of the Medical Service. LOWER BACK PAIN Exercise guide
Info. from the nurses of the Medical Service LOWER BACK PAIN Exercise guide GS/ME 03/2009 EXERCISE GUIDE One of the core messages for people suffering with lower back pain is to REMAIN ACTIVE. This leaflet
More informationEnhanced recovery programme (ERP) for patients undergoing bowel surgery
Enhanced recovery programme (ERP) for patients undergoing bowel surgery Information for patients, relatives and carers An enhanced recovery programme (ERP) has been established at Imperial College Healthcare
More informationThings you might want to ask about asthma
Things you might want to ask about asthma This information is from Asthma UK. We are a charity that helps people with asthma. EasyRead version What is asthma? If you have asthma your airways do not work
More informationHELPFUL HINTS FOR A HEALTHY BACK
HELPFUL HINTS FOR A HEALTHY BACK 1. Standing and Walking For correct posture, balance your head above your shoulders, eyes straight ahead, everything else falls into place. Try to point toes straight ahead
More informationPosterior Cervical Decompression
Posterior Cervical Decompression Spinal Unit Tel: 01473 702032 or 702097 Issue 2: January 2009 Following your recent MRI scan and consultation with your spinal surgeon, you have been diagnosed with a
More informationA proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and
A proper warm-up is important before any athletic performance with the goal of preparing the athlete both mentally and physically for exercise and competition. A warm-up is designed to prepare an athlete
More informationKeeping your lungs healthy
Keeping your lungs healthy A guide for you after spinal cord injury and other neurological conditions Regional Rehabilitation Program This booklet has been written by the health care providers who provide
More informationFROZEN SHOULDER OXFORD SHOULDER & ELBOW CLINIC INFORMATION FOR YOU. Frozen Shoulder FROZEN SHOULDER
OXFORD SHOULDER & ELBOW CLINIC INFORMATION FOR YOU Frozen Shoulder The aim of this information sheet is to give you some understanding of the problem you may have with your shoulder. It has been divided
More informationDo s and Don ts with Low Back Pain
Do s and Don ts with Low Back Pain Sitting Sit as little as possible and then only for short periods. Place a supportive towel roll at the belt line of the back especially when sitting in a car. When getting
More informationMOON SHOULDER GROUP. Rotator Cuff Home Exercise Program. MOON Shoulder Group
MOON Shoulder Group For information regarding the MOON Shoulder Group, talk to your doctor or contact: Rosemary Sanders 1215 21 st Avenue South 6100 Medical Center East Vanderbilt University Medical Center
More informationObjective: Identify effects of stress on everyday issues and strategies to reduce or control stress.
Lesson Plan: Dealing with Stress Objective: Identify effects of stress on everyday issues and strategies to reduce or control stress. Time: 45-60 minutes Structure: On-line homework before class (Stress
More informationBasic Stretch Programme 3. Exercise Circuit 4
Basic Stretch Programme 3 Exercise Circuit 4 2 1 Calves Stand approximately 1 metre away from wall with legs straight and heels on floor. Step and lean forward and slowly push hips towards wall. Should
More informationYour Lungs and COPD. Patient Education Pulmonary Rehabilitation. A guide to how your lungs work and how COPD affects your lungs
Patient Education Your Lungs and COPD A guide to how your lungs work and how COPD affects your lungs Your lungs are organs that process every breath you take. They provide oxygen (O 2 ) to the blood and
More informationRotator Cuff Home Exercise Program MOON SHOULDER GROUP
Rotator Cuff Home Exercise Program MOON SHOULDER GROUP Introduction The MOON Shoulder group is a Multi-center Orthopaedic Outcomes Network. In other words, it is a group of doctors from around the country
More informationBrain Yoga - Instruction Guide. Congratulations!
Brain Yoga - Instruction Guide Brain Yoga offers real help to those with learning difficulties, autism, Alzheimer s disease and anyone whose memory is not as sharp as it should be. This report is the companion
More informationINTRODUCTION TO POSITIONING. MODULE 3: Positioning and Carrying
MODULE 3: Positioning and Carrying Blankets, pillows and towels, sandbags, carpet on the floor, a doll with floppy limbs that can be positioned i.e. not a hard plastic doll, display materials. Icebreaker
More informationCOPD It Can Take Your Breath Away www.patientedu.org
written by Harvard Medical School COPD It Can Take Your Breath Away www.patientedu.org What Is COPD? COPD stands for chronic obstructive pulmonary disease. There are 2 major diseases included in COPD:
More informationRoyal Manchester Children s Hospital. Asthma. Information For Parents and Carers. Ward: Ward Telephone Number: Consultant:
Royal Manchester Children s Hospital Asthma Information For Parents and Carers Ward: Ward Telephone Number: Consultant: Understanding asthma Asthma is a common condition that affects approximately 1 in
More informationExercises for older people
Exercise for older people Exercises for older people Sitting Getting started If you ve not done much physical activity for a while, you may want to get the all-clear from a GP before starting. For the
More informationStrengthening Exercises - Below Knee Amputation
Strengthening Exercises - Below Knee Amputation These exercises will help you strengthen your muscles to best use your prosthetic leg. Do these exercises as directed by your therapist or doctor. Do the
More informationOxford University Hospitals. NHS Trust. Hand & Plastics Physiotherapy Department Flexor Tendon Repair. Information for patients
Oxford University Hospitals NHS Trust Hand & Plastics Physiotherapy Department Flexor Tendon Repair Information for patients Introduction You have had surgery to repair one or more of the tendons in your
More informationPremier Orthopaedic Pathway. Physiotherapy after dynamic hip screw (DHS)
Premier Orthopaedic Pathway Physiotherapy after dynamic hip screw (DHS) The surgery After a fractured hip a dynamic hip screw (DHS) is used to hold the bones in place while the fracture heals. It allows
More informationColon Cancer Surgery and Recovery. A Guide for Patients and Families
Colon Cancer Surgery and Recovery A Guide for Patients and Families This Booklet You are receiving this booklet because you will be having surgery shortly. This booklet tells you what to do before, during,
More informationLiving with Low Blood Pressure
Living with Low Blood Pressure Understand the medical jargon and tips on how to cope with low Blood Pressure (BP) What is low blood pressure? Blood pressure (BP) is measured in millimetres of mercury (mm
More informationPelvic Floor Exercises for Women
Pelvic Floor Exercises for Women Exceptional healthcare, personally delivered What are pelvic floor muscles? They are layers of muscles stretching like a hammock from the pubic joint at the front of the
More informationSection 2. Breathlessness Management
Section 2 Breathlessness Management Breathlessness Management Breathing techniques There are various techniques for coping with breathlessness. If you practice these every day when sitting, as you become
More informationSensory Sanctuary Staff Occupational Therapy Stress Management Program julie.greenberg@downstate.edu
Abdominal Breathing Technique How it s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm (not the chest) inflates with enough air
More informationYour spinal Anaesthetic
Your spinal Anaesthetic Information for patients Your spinal anaesthetic This information leaflet explains what to expect when you have an operation with a spinal anaesthetic. It has been written by patients,
More informationExercises and advice for patients recovering from thyroid surgery
Exercises and advice for patients recovering from thyroid surgery Information for patients who have had surgery for conditions affecting their thyroid gland Following your thyroid surgery, the position
More informationEpidural Continuous Infusion. Patient information Leaflet
Epidural Continuous Infusion Patient information Leaflet April 2015 Introduction You may already know that epidural s are often used to treat pain during childbirth. This same technique can also used as
More informationUPPER QUADRANT PAC. Do only those exercises that I have checked off for you to do independently. THINGS TO AVOID
UPPER QUADRANT PAC Most common pain / disfunction syndromes occur as a result of a combination of poor posture habit and imbalanced muscle groups. The following exercise protocols will address the most
More informationUnderstanding your Peripherally Inserted Central Catheter (PICC) Patient Information
Understanding your Peripherally Inserted Central Catheter (PICC) Patient Information The Purpose of this Information Sheet This information sheet has been written by patients, members of the public and
More informationEasy Yogic Breathing for a Restful Sleep
YOGA POSES Enliven your days with the benefits of yoga. Discover physical and breathing poses to complement your mood, calm your mind and achieve balance in your body. Easy Yogic Breathing for a Restful
More informationControlling symptoms of mesothelioma
Controlling symptoms of mesothelioma This information is an extract from the booklet Understanding mesothelioma. You may find the full booklet helpful. We can send you a free copy see page 9. Contents
More information