Adult Advanced Handbook

Transcription

1 Judo Club Adult Advanced Handbook

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3 RA Senior Judo Club Instructors RA Members Code of Ethics All members are requested to abide by the following Member s Code of Ethics: The Recreation Association of the Public Service of Canada is an Association of members of similar ideals who: Respect people and property; Support the activities to the maximum degree possible; Strive to achieve safe and honourable participation; Take pride in the RA and exhibit sportsmanship; Gary Boutillier (SANDAN) Chief Instructor Jamie Kiersted (SHODAN) Judo Club Chair Participate to have fun and be fit. The Association is committed to providing an environment that is free of violence and harassment for all members, visitors and employees. Glen Campbell (NIDAN) Instructor Tony Candelière (SHODAN) Instructor Wade Clare (SHODAN) Instructor Gord Comeau (SHODAN) Instructor Frank Friedrich (NIDAN) Instructor Karim Grissa (SHODAN) Instructor Brian Lamarre (NIDAN) Instructor Greg Lemieux (SHODAN) Instructor François Poitras (NIDAN) Instructor

4 RA JUDO CLUB PROMOTION REQUIREMENTS SUMMARY Rev. 5, July 2013 BELT THROWS HOLDS CHOKES ARMLOCKS KATA YELLOW ORANGE GREEN BLUE BROWN BLACK De Ashi Barai Ippon Seoi Nage Koshi Guruma O Goshi O Soto Gari O Soto Otoshi O Uchi Gari Tsuri Goshi Uki Goshi Ko Soto Gake Ko Soto Gari Ko Uchi Gari Morote Seoi Nage Okuri Ashi Barai Sasae Tsurikomi Ashi Tai Otoshi Tsubame Gaeshi Tsurikomi Goshi Harai Goshi Hiza Guruma Kata Guruma O Soto Guruma Sode Tsurikomi Goshi Sukui Nage Tani Otoshi Tomoe Nage Uki Waza Uki Otoshi Ashi Guruma Hane Goshi Harai Tsurikomi Ashi Hikikomi Gaeshi Kibisu Gaeshi Kuchiki Taoshi Morote Gari O Uchi Gaeshi Sumi Gaeshi Uchi Mata Ushiro Goshi Sumi Otoshi Harai Makikomi O Guruma Osoto Makikomi Soto Makikomi Sumi Gaeshi Uchi Makikomi Uchi Mata Sukashi Yoko Gake Yoko Guruma Yoko Otoshi Yoko Wakare Daki Age Dake Wakare Hane Goshi Gaeshi Hane Makikomi Harai Goshi Gaeshi Kani Basami Kawazu Gake Ko Uchi Gaeshi Obi Otoshi Tawara Gaeshi Uchi Mata Gaeshi Uchi Mata Makikomi Ura Nage Utsuri Goshi Yama Arashi Hon Kesa Gatame Kuzure Kesa Gastame Kata Kesa Gatame Makure Kesa Gatame Yoko Shiho Gatame Kami Shiho Gatame Kuzure Kami Shiho Gatame Mune Gatame Tate Shiho Gatame Kata Gatame (2 ways) Ushiro Kesa Gatame Gyaku Juji Jime Kata Juji Jime Nami Juji Jime Hadaka Jime Kata Ha Jime Okuri Eri Jime Sode Guruma Jime Ryote Jime Sankaku Jime Tsukkomi Jime 1 Ude Hishigi Juji Gatame Ude Garame Ude Gatame Waki Gatame Hiza Gatame Nage No Kata (1 st set as TORI & UKE) Nage No Kata (1 st & 2 nd sets as TORI & UKE) Koshi Jime Hara Gatame Nage No Kata (1 st three sets as TORI & UKE) Nage No Kata (1 st three sets as TORI & UKE) Ju No Kata (1 st set as TORI & UKE)

5 CONTENTS RA Judo Club Promotion Requirements Summary... 1 Contents... 2 Bowing-In Procedure... 3 Counting in Japanese... 3 Judo Etiquette... 4 Judo Tournament Scoring... 5 Prohibited Acts... 6 Judo Safety... 7 Age Restrictions in Competition... 7 Judo Vocabulary... 8 Recommended Judo Books Useful Judo Web Sites Promotion Requirements GOKYU (Yellow Belt) Promotion Requirements YONKYU (Orange Belt) Promotion Requirements SANKYU (Green Belt) Promotion Requirements NIKYU (Blue Belt) Promotion Requirements IKKYU (Brown Belt) Promotion Requirements SHODAN (Black Belt) Requirements for Black Belt Points

6 RA JUDO CLUB BOWING-IN PROCEDURE The first thing you do and the last thing you do every workout, is to bow to Jigoro Kano, the founder of Judo. i.e., the order of bowing in is: - Jigoro Kano - instructors The order of bowing out is the reverse: - instructors - Jigoro Kano SEIZA SHOMEN NI... MOKUSO FRONT TO MEDITATE Sit (kneeling position) Face front and meditate. Clear your mind of all thoughts. MOKUSO O YAME Stop meditating MEDITATION STOP SHOMEN NI... REI FRONT TO BOW Bow to the front (Jigoro Kano s picture) SENSEI NI... REI Bow to the teacher(s) TEACHER TO BOW BOWING-OUT PROCEDURE SEIZA Sit (kneeling position) SENSEI NI... REI Bow to the teacher(s) TEACHER TO BOW SHOME NI... MOKUSO FRONT TO MEDITATE Face front and meditate MOKUSO O YAME Stop meditating MEDITATION STOP SHOME NI... REI Bow to the front (i.e., bow to Jigoro Kano) FRONT TO BOW COUNTING IN JAPANESE There are many different counting systems in Japanese, depending on what you are counting. For example, there is one counting system for long skinny things (like people), another for flat things, etc. For warm-ups in Judo, we use ICHI NI SAN SHI GO one two three four five ROKU SHICHI HACHI KU JU six seven eight nine ten 3

7 JUDO ETIQUETTE 1. Bare feet only are allowed in the Judo room. While the student is in the RA building, he/she will wear foot gear such as sandals, slippers or tongs. Socks are not allowed between the locker room and the Judo room. 2. Students must be punctual at all scheduled meetings. 3. Students must wear the traditional Judo-gi, properly tied, with a belt indicating his/her rank at all practice sessions. 4. Students must keep their Judo-gi clean and in good repair. 5. Students must keep their bodies clean, and finger and toe nails trimmed. 6. Students must not wear jewelry or sharp objects when exercising. 7. Students must not chew gum or have food of any kind in their mouths while in the Dojo. 8. All Judoka will bow when coming onto and leaving the mat. 9. Judoka will bow to each other at the beginning and the end of each practice. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique. Bowing to one s partner has no religious significance. 10. Students must obey their instructors and respect the discipline of their seniors and instructors. 11. Students must sit properly while on the mat. 12. Do not criticize other Judoka, other Judo clubs, or other Martial Arts. 13. Students must always be serious, sincerely entering into the spirit of the art, especially during randori and contests. The spirit of fair play, obedience to the referee s judgement, and giving as much importance to the attitude of the match or practice as to the results, are of greatest importance. 14. Higher belts, when working with lower belts, must only use techniques appropriate to the lower belt s ability. 15. Students will refrain from taking illegal drugs. 16. STUDENTS MUST NOT MISUSE THE KNOWLEDGE OF THE ARTS. 4

8 July 2013 JUDO TOURNAMENT SCORING START OF A MATCH When a match is announced, the first person called is blue, and the 2nd person white. Bow before entering onto the mat. Stand behind your line on the mat, feet together, and do a standing bow, 30degrees. Step forward, left foot first, feet apart, and wait for the referee to say HAJIME (begin). SCORING IPPON (one point) A throw, landing largely on the back with speed, force, and control 20 seconds in a hold (15 seconds if contestant has a WAZA-ARI on the scoreboard) An armlock (on the elbow) or choke until UKE submits WAZA-ARI (half point) Throw is lacking in one of the four criteria (largely on the back, speed, force, and control) Contestant is held down for 15 seconds or more, but less than 20 seconds Two WAZA-ARI s add up to an IPPON YUKO Throw is mostly on the side or lacking in 2 of the 4 criteria (largely on the back, speed, force, & control) Contestant is held down for 10 seconds or more but less than 15 seconds YUKO s do not add up to a WAZA-ARI PENALTIES There are two types of penalties: SHIDO (slight infringement), and HANSOKU-MAKE (grave infringement = disqualification). Four SHIDOs equals a HANSOKU-MAKE. SHIDOs DO NOT transfer over as a score for the opponent. At the end of the fight, if the score is equal, the one with less SHIDOs wins. SCOREBOARD The scoreboard makes the fight easier to follow for contestants, referees and spectators. For example: WHITE BLUE WAZA-ARI YUKO PENALTY WAZA-ARI YUKO PENALTY In this case, if there is no IPPON at the end of the match, White wins ( 10 is more than 02 ). IMPORTANT TERMINOLOGY HAJIME Begin MATTE Stop SORE MADE That is all (match is over) OSAEKOMI Hold-down TOKETA Hold-down broken HANSOKU-MAKE Disqualification WAZA-ARI AWASETE IPPON Two half points make up a full point IPPON WAZA-ARI YUKO OSAEKOMI TOKETA Non-combativity (Hold-down) (Hold-down broken) 5

9 PROHIBITED ACTS From IJF Rules, version, modified by Feb IJF Refereeing Rules announcement. A SHIDO (slight infringement) is given to any contestant who has committed a slight infringement: 1. To intentionally avoid taking Kumikata (grip) in order to prevent action in the contest. 2. To adopt in a standing position, after Kumikata, an excessively defensive posture. (> 5 seconds). 3. To make an action designed to give the impression of an attack but which clearly shows that there was no intent to throw the opponent. (False attack). 4. In a standing position, to continually hold the opponent's sleeve end(s) for a defensive purpose (generally more than 5 seconds) or to grasp by "screwing up" the sleeve end(s). 5. In a standing position, to continually keep the opponent's fingers of one or both hands interlocked, in order to prevent action in the contest. (Generally more than 5 seconds). 6. To intentionally disarrange the Judogi or to untie or retie the belt or trousers without Referee permission. 7. To pull the opponent down in order to start Newaza unless in accordance with Article To insert a finger or fingers inside the opponent's sleeve or bottom of his trousers. 9. In a standing position to take any grip other than a "normal" grip without attacking immediately. 10. In a standing position, before or after Kumikata has been established, not to make any attacking moves. 11. To hold the opponent's sleeve end(s) between the thumb and the fingers ( Pistol grip). 12. To hold the opponent s sleeve end(s) by folding it over ( Pocket grip). 13. As an attempted throwing technique, to hug the opponent in a chest to chest position with both arms encircling the body whether the hands are touching or not. (1st offence will be Matte with free warning.) 14. To encircle the end of the belt or jacket around any part of the opponent's body. 15. To take the Judogi in the mouth (either his own or his opponent s Judogi). 16. To put a hand, arm, foot or leg directly on the opponent's face. 17. To put a foot or a leg in the opponent's belt, collar or lapel. 18. To apply Shime-waza using the bottom of the jacket or belt, or using only the fingers. 19. To go outside the contest area or intentionally force the opponent to go outside the contest area either in standing position or in Newaza.(See Article 9 - Exceptions. ) 20. To apply leg scissors to the opponent's trunk (Dojime), neck or head. (Scissor with crossed feet, while stretching out the legs). 21. To kick with the knee or foot, the hand or arm of the opponent, in order to make him release his grip, or to kick the opponent s leg or ankle without applying any technique. 22. To bend back the opponents finger(s) in order to break his grip. 23. To break the grip either by using two hands, by using the knee, by placing your hand/arm behind your knee, or by using your hand to slap/strike your opponent s hand/arm. 24. Not to engage in a quick Kumikata grip, or to prevent your opponent from taking Kumikata. 25. To attempt to throw by using a bear hug (chest to chest.) A HANSOKU-MAKE (disqualification) is given to any contestant who has committed a Grave Infringement (or who having been given three Shidos, commits a further Slight Infringement): 26. To apply KAWAZU-GAKE. (To throw the opponent by winding one leg around the opponent's leg, while facing more or less in the same direction as the opponent and falling backwards onto him). 27. To apply KANSETSU-WAZA anywhere other than to the elbow joint. 28. To lift off the Tatami the opponent who is lying on the Tatami and to drive him back onto the Tatami. 29. To reap the opponents supporting leg from the inside when the opponent is applying a technique such as HARAI-GOSHI etc. 30. To disregard the Referee's instructions. 31. To make unnecessary calls, remarks or gestures derogatory to the opponent or Referee. 32. To make any action which may endanger or injure the opponent especially the opponent's neck or spinal vertebrae, or may be against the spirit of Judo. 33. To fall directly to the Tatami while applying or attempting to apply techniques such as UDI-HISHIGI-WAKI- GATAME. 34. To "dive" head first, onto the Tatami by bending forward and downward while performing or attempting to perform techniques such as UCHIMATA, HARAI-GOSHI, etc. or to fall directly backwards while performing or attempting to perform techniques such as KATA-GURUMA whether standing or kneeling. 35. To intentionally fall backwards when the other contestant is clinging to his back and when either contestant has control of the other's movement. 36. To wear a hard or metallic object (covered or not). 37. All attacks or blocking with one or both hands or arms below the belt in Tachi-Waza (standing.) 6

10 JUDO SAFETY July 2010 THROWING 1. Don t throw close to the wall. 2. Make sure the way is clear before you throw. 3. Support your partner when you throw. 4. Do NOT attempt throws that you have not been taught in class. Examples would be leg takedowns and sacrifice throws. CHOKES & ARMLOCKS 5. Apply armlocks slowly. 6. If you feel that the armlock or choke is effective, tap right away. 7. Tap anywhere twice quickly with your hands or feet or say "MAITTA" (I give up) to indicate submission. 8. When UKE taps, release the technique IMMEDIATELY. WORKING WITH LOWER BELTS 9. Students should not apply advanced techniques on lower belts, i.e., no chokes or armlocks on beginners or juniors. 10. No sacrifice throws on white/yellow belts. 11. Only use MAKIKOMI (winding) throws on higher belts. 12. When working with someone of lower skill, do not abuse that person. You should fight at a level just above theirs. This way you will continually challenge them while still permitting them to learn. 13. Don t do standing randori with someone until he/she knows their breakfalls perfectly. (white belts) BREAKFALLS 14. Know your breakfalls and do them properly. 15. Do NOT let the back of your head strike the mat when you fall. Keep your chin on your chest. GENERAL 16. If you are bleeding, stop and put a band-aid on it. Clean up any drops of blood on the floor. 17. Apply the techniques correctly. 18. Do not be afraid to be thrown. Many injuries occur when TORI insists on throwing and UKE refuses to be thrown. 19. If you ve been off for awhile, stick to easy techniques. 20. Keep your toenails and fingernails trimmed. 21. Sit properly when on the side of the mat, either in SEIZA (kneeling) position, or sitting with your legs crossed. 22. If you come to practice with an injury, let the instructors know before practice. Also, let your training partners know if it will limit the techniques that you can perform or receive. AGE RESTRICTIONS IN COMPETITION U18 (under age 18): o Armlocks and chokes are allowed U15 (under age 15): o No armlocks or chokes U13 (under age 13): o No armlocks or chokes o No gripping over the shoulder or arm on the back crossing the spine o No gripping over or around the neck o No drop down techniques (one or both knees) o No TANI OTOSHI o No MAKIKOMI U11 & U9: (as per U13) o No sacrifice techniques 7

11 May 2010 Adapted from International Judo Federation Rules JUDO VOCABULARY ANZA Sitting cross-legged AOI Blue ASHI-WAZA Foot or leg techniques ATEMI-WAZA Striking techniques BARAI (HARAI) Sweep BATSUGUN Exceptional competitor DAN Black belt ranks DE Forward or advanced DO 1. Way, 2. Torso DOJO Training hall ERI Collar or lapel FUKUSHIN Assistant judge/sub-referee FUSEN-GACHI Win by default GACHI Win GAKE Hook GARAMI Entangle(d) / coil(ed) / wrap(ped) GARI Reaping GATAME (KATAME) Hold GOKYO 40 Kodokan throwing techniques (literally 5 groups ) GOKYO 5 th class (yellow belt) GOSHIN JUTSU Self-defence techniques GOSHIN JUTSU NO KATA Forms of self-defence GURUMA Wheel GYAKU Reverse HA Wing HADAKA Naked HAISHA Loser HAJIME Start HANE Spring HANSOKU Violation HANSOKU-MAKE Defeat by grave infringement or accumulated light penalties HANTEI Decision /Judging HARAI (BARAI) Sweep HASAMI (BASAMI) Scissors HIDARI Left-hand side HIDARI-JIGO-TAI Left defensive posture HIDARI-SHIZEN-TAI Left natural posture HIKITE Pulling hand HIKIWAKE Draw HISHIGI Lock HIZA Knee HON Regular / normal / basic IPPON One point IKKYU 1 st class (brown belt) JIGO-HONTAI Straight defensive posture JIGO-TAI Defensive posture Jigoro Kano Founder of Judo JIKAN Time! (stop the clock) JIKU-ASHI JIME (SHIME) JITA KYOEI JOGAI JONAI JOSEKI JOSHI JUDO JUDOGI JUDOKA JU NO KATA JUJI KACHI KAESHI-WAZA KAKE KAMI KANSETSU-WAZA KAPPO KATA KATAME NO KATA KATAME-WAZA KATSU KEIKO KESA (GESA) KIAI KIKEN-GACHI KIME KIME NO KATA KINSHI-WAZA KI-O-TSUKE KO KODOKAN KOHO KOKA KOSHI-WAZA KUBI KUMIKATA KUZUSHI KUZURE KYU KYUSHO MAITTA MA-SUTEMI-WAZA MAKE MAKIKOMI MATA MATTE MIGI MIGI-JIGO-TAI Pivoting leg / supporting leg Choke Mutual benefit and welfare Outside contest area Inside contest area Upper Seats Woman Easy gentle way Judo uniform One who practices Judo Forms of gentleness Cross Winner Counter techniques Execution of techniques Upper Joint locks Resuscitation method 1. Forms, 2. Shoulder, 3. Half Forms of groundwork Grappling techniques Technique of Kappo Training / Practice Scarf Power shout Win by withdrawal Complete execution Forms of self defence Prohibited technique Attention Small First Judo school Back breakfall Effect / Minor score Hip techniques Neck Taking grips Off-balancing (lit. broken) Variant, variation, irregular Class or grade below black belt Vital point I give up Forward (literally direct or to back ) sacrifice technique Loss Winding Thigh Wait Right-hand side Right defensive posture 8

12 MIGI-SHIZEN-TAI MOKUSO MUDANSHA MUNE NAGE NO KATA NAGE-WAZA NAMI NEWAZA NI NIKKYU O OBI OKURI OSAEKOMI-WAZA OSAEKOMI OTAGAI-NI-REI! OTOSHI RANDORI RANDORI NO KATA RENRAKU-WAZA RENZOKU WAZA REI RENSHU RITSU-REI ROKKYU SANKAKU SANKYU SASAE SEIZA SENSEI SERIYOKU ZENYO SEOI SHIAI SHIAI-JO SHIDO SHIHAN SHIHO SHIME (JIME) SHIME-WAZA SHIMPAN SHIMPAN IN SHIMPAN RIJI SHIRO SHISEI SHIZEN-TAI SHIZEN-HONTAI SHODAN SHOMEN SHOMEN-NI-REI SHOSHA SHUSHIN Right natural posture Meditate Non-black belt holder Chest Forms of throwing Throwing techniques Normal Ground work 1. Two, 2. To 2 nd class (blue belt) Major or big Belt Winding or sliding Hold down techniques Hold! (a hold is on, the clock is ticking) Bow to each other Drop Free sparring Name for NAGE NO KATA and KATAME NO KATA combined (the throwing and groundwork katas.) Combinations (techniques applied in same direction) Combinations (techniques applied in different directions) Bow Exercise Standing bow 6 th class (white belt) Triangle 3 rd class (green belt) Propping or blocking Formal sitting Teacher Maximum efficiency Carrying on the back (literally back put ). Match / Bout Competition area Slight infringement Advanced teacher / Master Four quarters Choke Strangling techniques Refereeing Referees Refereeing Director White Posture Natural posture Straight natural posture First degree black belt Dojo front / Upper Seats Bow towards Shomen Winner Referee SODE Sleeve SOGO-GACHI Combined win SOKUHO Sideways breakfall SONO-MAMA Do not move SORE-MADE Time! (Time is up) SOTO Outer SOTUTEIKI Judogi measuring device SUMI Corner SUTEMI-WAZA Sacrifice techniques TACHI-WAZA Standing techniques TAI Body TAI-SABAKI Body shifting TANI Valley TATAMI Mat TATE Longitudinal TE Hand TE-WAZA Hand techniques TOKETA Hold-down broken TOKUI-WAZA Favourite technique TOMOE Circle TORI Attacker (literally handler ) TSUGI-ASHI Following-foot method of walking TSURI Lifting TSURI-KOMI Lift-pull TSUKURI Set-up to execute technique TSURITE Lifting hand UCHI Inner UCHIKOMI Repetitive stepping in without throwing, literally entering UDE Arm UKE Receiver UKEMI Break fall UKI Floating URA Back USHIRO Rear WAKARE Separation WAKI Armpit WAZA Techniques WAZA-ARI Half point WAZA-ARI-AWASETE-IPPON Two Waza-aris score Ippon YAKUSOKU-RENSHU Agreed-upon practice YAME Stop YOKO Side YOKO-SUTEMI-WAZA Side sacrifice technique YONKYU 4 th class (orange belt) YOSHI Good (used for carry on or continue ) YUDANSHA Black-belt holder YUKO Effective / Moderate advantage YUSEI-GACHI Win by superiority ZA-REI Seated bow ZEMPO Forward breakfall (landing face down) ZEMPO KAI TEN Forward roll breakfall 9

13 RECOMMENDED JUDO BOOKS Glen Campbell Aug Some sources for Judo books are HA: Hitashita in Toronto ( JU: Jukado in Montreal ( TO: Toraki in Richmond Hill ( or CH: Chapters ( 1. Kodokan Judo by Jigoro Kano. Avail: HA, JU, TO, CH This is the bible for Judo, and covers the whole Judo program, including all the throws, holds, chokes, armlocks and KATAs. (A few of the more recent throws are not covered. For those, see #2 below.) 2. Kodokan Judo Throwing Techniques by Toshiro Daigo. Avail: JU, CH This is a must for the advanced student, as the book covers all 67 of the official throws of Kodokan Judo, including their many variations. This is the most complete book of Judo throws. 3. Mind over Muscle Writings from the Founder of Judo by Jigoro Kano. Avail: CH This book is a collection of the teachings of Jigoro Kano, the founder of Judo. This is not a book about techniques, but rather a series of essays about the underlying principles of Judo and putting it into practice. Topics covered include the development of Judo, the spirit of Judo, and Judo training. Kano emphasizes grasping the correct meaning of Judo, making the best use of one s physical and mental energy, and putting it into use for the good of society. 4. Masterclass Books. Avail: HA, JU, TO, CH Highly recommended for the intermediate or advanced student. Each book is written by a world champion and specializes in one type of technique or throw. Books in the series are: Armlocks - by Neil Adams Ashiwaza - by Nobuyuki Sato [Foot techniques] Ashiwaza II - by Mike Swain [Foot Techniques] Grips - by Neil Adams Harai Goshi - by Jean-Luc Rouge [Sweeping Loin Throw] Osaekomi - by Katsuhiko Kashiwazaki [Holding techniques] Osoto-Gari - by Yasuhiro Yamashita [Major Outer Reaping throw] Pick-Ups - by Robert Van de Walle Russian Judo - by Alexander Iatskevich Seoi-Nage - by Hidetoshi Nakanishi [Shoulder throw] Shimewaza - by Katsuhiko Kashawazaki [Choking techniques] Tai-Otoshi - by Neil Adams [Body drop throw] Tomoe-Nage - by Katsuhiko Kashiwazaki [Circle throw] Uchimata - by Hitoshi Sugai [Inner thigh throw] 5. Judo Unleashed by Neil Ohlenkamp. Avail: CH An excellent book for anyone beginner to advanced. Covers all of the throws, holds, armlocks and chokes in the Kodokan Judo program. Excellent sequence of coloured photos showing each of the techniques. This is the only book other than Kodokan Judo Throwing Techniques that covers all 67 of the throws of Kodokan Judo. 6. Best Judo by Isao Inokuma and Nobuyuki Sato. Avail: HA, JU, TO, CH Recommended for all levels. Written by two world champions, this book covers throws, grappling, many combination techniques (both standing and on the ground), and training. 7. The Secrets of Judo: A Textbook for Instructors and Students by Jiichi Watanabe & Lindy Avakian. Avail: JU, CH For intermediate or advanced students. Covers in easy-to-understand terms the physics and dynamics of Judo throws and groundwork, as well as the physical and psychological aspects of Judo. 8. Ju No Kata A Kodokan Textbook by Keiko Fukuda. Avail: HA, CH Recommended for the advanced student. Written by the Keikoku Fukuda the highest ranking female Judoka and the foremost expert in JU NO KATA (forms of gentleness.) 10

14 9. Judo Formal Techniques: A Complete Guide to Kodokan Randori No Kata by Tadao Otaki & Don Draeger. Avail: JU, CH This is the most complete and detailed book on NAGE NO KATA (forms of throwing) and KATAME NO KATA (forms of grappling). 10. Attacking Judo A Guide to Combinations and Counters by Katsuhiko Kashiwazaki & Hidetoshi Nakanishi. Avail: HA, TO Good book for the intermediate or advanced student. Covers 14 Judo throws with emphasis on their combinations and counters. Excellent section on groundwork including turnovers and attacking when on your back 11. Mastering Judo by Masao Takahashi & family. Avail: HA, CH Written by Ottawa s own Takahashi family, this is an excellent book for the competitor. Covers training methods, gripping, standing combinations and counters, physical preparation, match plans, competitive strategies and tactics. 12. Judo in Action Throwing Techniques by Kazuzo Kudo. Avail: Good books for the beginner to advanced student. Books are well-illustrated and cover the technique, its counter, and a follow-up attack. 13. The Techniques of Judo by Shinzo Takagaki & Harold E. Sharp. Avail: CH Good for the beginner or intermediate student. Covers 42 throws, 9 holds, 8 chokes, and 4 armlocks. 14. Olympic Judo Throwing Techniques by Neil Adams & Cyril Carter. Avail: CH Recommended for the competitor. Written by world champion Neil Adams, this book covers 7 competition throws, and shows variations as done by various champions. Includes combinations for each throw. 15. Olympic Judo Groundwork Techniques by Neil Adams & Cyril Carter. Avail: CH This is the groundwork companion to the previous book. Shows variations of holds, chokes and armlocks as done in competiton by Adams and other world champions. Includes combinations. 16. The Pyjama Game A Journey into Judo by Mark Law. Avail: CH This is an excellent history of Judo, with much on competitors at the World s level, up to Excellent coverage of some of the Judo legends, including: Kimura (4-time all-japan champion);, Yamashita (Olympic gold and 3-time world champion) who never lost a fight after age 20; Karen Briggs (4-time world champion); and Ryoko Tamura ( 6-time world women s champion). USEFUL JUDO WEB SITES RA Judo Club Judo Canada Judo Ontario Kodokan Judo Institute International Judo Federation Encino Judo Club, Calif. Judo Vision Judo-Web or Contains a wealth of information on Judo. Contains 1,700 videos of judo matches, at the international and world level Contains a wealth of information on Judo. 11

15 RA ADULT JUDO PROGRAM PROMOTION REQUIREMENTS - GOKYU (YELLOW BELT) July 2010 TYPICAL TIME FOR PROMOTION TO YELLOW BELT: 24 classes A) ORIGIN OF JUDO - founded by Jigoro Kano in 1882 B) JUDO ETIQUETTE and prohibited acts C) REI (BOW) - kneeling and standing D) JUNBI TAISO (Preparation Exercises) E) UKEMI (Breakfalls) 1. Lying - face up 2. Sitting - falling backwards 3. Squatting - rear, and left & right sides 4. Standing - rear, and left & right sides 5. Forward Roll (ZEMPO KAI TEN) - left and right sides - finish standing and finish lying on side 6. Front (MA UKEMI) F) RANKING SYSTEM IN JUDO (for information only, not to memorize) MUDANSHA (Non-Black Belt) YUDANSHA (Black Belt) ROKKYU (6 th class) White SHODAN (1 st degree) GOKYU (5 th ) Yellow NIDAN (2 nd ) YONKYU (4 th ) Orange SANDAN (3 rd ) Black SANKYU (3 rd ) Green YODAN (4 th ) Belt NIKYU (2 nd ) Blue GODAN (5 th ) IKKYU (1 st ) Brown ROKUDAN (6 th ) Black or SHICHIDAN (7 th ) Red & White HACHIDAN (8 th ) Belt KUDAN (9 th ) Red or JUDAN (10 th ) Black Belt G) SHINTAI (Displacement of the Body) Forward, backward, sideways, and TSUGI ASHI (following foot) H) BASIC PRINCIPLES OF JUDO 1. Principle of Maximum Efficiency with Minimum Effort 2. Principle of Mutual Benefit and Welfare. I) KUZUSHI (Off-balancing) - 8 directions for off-balancing the partner J) KUMI KATA (Methods of gripping) K) UCHIKOMI - Repetitive stepping in for a throw without throwing. L) RANDORI - Free practice 12

16 Yellow Belt (Continued) M) TACHI WAZA (Standing Techniques) 1. O SOTO OTOSHI Large (or major) outer drop 2. O SOTO GARI Large (or major) outer reap 3. UKI GOSHI Floating hip 4. O GOSHI (3 ways) (left and right) Large (or major) hip 5. TSURI GOSHI Lifting hip 6. IPPON SEOI NAGE One-arm shoulder throw 7. DE ASHI BARAI Advanced foot sweep 8. O UCHI GARI Large (or major) inner reap 9. KOSHI GURUMA Hip (or loin) wheel N) OSAE WAZA (Holding Techniques) 1. HON KESA GATAME Normal scarf hold 2. KUZURE KESA GATAME Variation (or broken) scarf hold 3. MAKURA KESA GATAME Pillow scarf hold 4. KATA KESA GATAME Shoulder scarf hold 5. YOKO SHIHO GATAME Side locking four-corner hold Escape from Yoko Shiho Gatame Escape from Hon Kesa Gatame YELLOW BELT TEST 1. BREAKFALLS As in (E) above. ALL BREAKFALLS ABOVE SHOULD BE KNOWN PERFECTLY. A STUDENT MAY FAIL THE TEST IF HE/SHE DOESN T KNOW HOW TO FALL PROPERLY. BREAKFALLS ARE A PREREQUISITE FURTHER STUDY OF JUDO. 2. THROWS As in (M) above. In executing the throws, TORI (the thrower) must demonstrate responsibility for the safety of UKE (the receiver). KUZUSHI (offbalancing) must be shown. 3. HOLDDOWNS As in (N) above. 4. JUDO VOCABULARY (The only Japanese words for memorization for Yellow Belt) DAN...Degrees of Black Belt DOJO...Training area. GOKYU...5 th class (Yellow Belt) HAJIME...Begin JIGORO KANO..Founder of Judo JUDO...Easy or gentle way. JUDO GI...Judo Uniform JUDOKA... One who practices Judo. KODOKAN... First Judo school. KUZUSHI... Off-balancing. KYU... Class or grade below the Black Belt. KI-O-TSUKE... Attention. MATTE... Stop or Wait REI... Bow. RANDORI... Free practice. ROKKYU... 6 th class (white belt). SENSEI... Teacher. TATAMI... Mat. TORI... Attacker. UCHIKOMI... Repetitive stepping in without throwing. UKE... Receiver. UKEMI... Breakfalls 13

17 YELLOW BELT THROWS O Soto Otoshi O Soto Gari Uki Goshi O Goshi Tsuri Goshi Ippon Seoi Nage De Ashi Barai O Uchi Gari Koshi Guruma Photos are from KODOKAN THROWING TECHNIQUES by Toshiro Diago 14

18 YELLOW BELT HOLDS 1. Hon Kesa Gatame 2. Kuzure Kesa Gatame 3. Makure Kesa Gatame 4. Kata Kesa Gatame 5. Yoko Shiho Gatame Photos 1 and 5 are from KODOKAN JUDO by Jigoro Kano Photos 2, 3, and 4 are from JUDO PRINCIPLES NE WAZA by Anton Geesink 15

19 RA ADULT JUDO PROGRAM PROMOTION REQUIREMENTS - YONKYU (ORANGE BELT) Aug TYPICAL TIME FOR PROMOTION FROM YELLOW TO ORANGE BELT: 52 classes THE REQUIREMENTS FOR ORANGE BELT CONSIST OF THE FOLLOWING PLUS ALL YELLOW BELT TECHNIQUES. A) UKEMI (Breakfalls) - as for the White belt, all breakfalls must be done perfectly. B) TACHI WAZA (Standing Techniques) Throws must be performed in motion. Chosen GOSHI WAZA (hip technique) and SEOI NAGE must be done left and right. 1. MOROTE SEOI NAGE Two-hand shoulder throw 2. TAI OTOSHI Body drop 3. TSURIKOMI GOSHI Lift-pull hip 4. SASAE TSURIKOMI ASHI Supporting foot lift-pull ankle throw 5. TSUBAME GAESHI Swallow counter 6. OKURI ASHI BARAI Double foot sweep 7. KO SOTO GAKE Small outer hook 8. KO UCHI GARI Small inner reap 9. KO SOTO GARI Small outer reap C) OSAE WAZA (Holding Techniques) 1. KAMI SHIHO GATAME Top four-corner hold 2. KUZURE KAMI SHIHO GATAME Variation top four-corner hold 3. TATE SHIHO GATAME (2 ways) Straight locking four-corner hold 4. MUNE GATAME Chest hold D) ESCAPES from the following holds: 1. KAMI SHIHO GATAME - rolling to side 2. TATE SHIHO GATAME - trap leg and roll to side E) SHIME WAZA (Strangulation Techniques) 1. NAMI JUJI JIME Normal cross choke 2. GYAKU JUJI JIME Reverse cross choke 3. KATA JUJI JIME Half cross choke F) KANSETSU-WAZA (Armlock Techniques) 1. UDE HISHIGI JUJI GATAME Cross armlock G) ATTACKS ON GROUND Attack when UKE lying on the back with TORI between UKE s legs Two turnovers when UKE is lying on stomach One turnover when UKE is on hands and knees 16

20 ORANGE BELT THROWS 1. Morote Seoi Nage 2. Tai Otoshi 3. Tsurikomi Goshi 4. Sasae Tsurikomi Ashi 5. Tsubame Gaeshi 6. Okuri Ashi Barai 7. Ko Soto Gake 8. Ko Uchi Gari 9. Ko Soto Gari Figures 1, 2,and 4-9 are from KODOKAN THROWING TECHNIQUES by Toshiro Diago. Figure 3 is from DYNAMIC JUDO THROWING TECHNIQUES by Kazuzo Kudo 17

21 ORANGE BELT GROUNDWORK 1. Kami Shiho Gatame 2. Kuzure Kami Shiho Gatame 3. Tate Shiho Gatame Hand grip, method 1 Hand grip, method 2 4. Mune Gatame 5. Ude Hishigi Juji Gatame 6. Nami Juji Jime Hand position 7. Gyaku Juji Jime 8. Kata Juji Jime Figures 1, 3, 5, 6, and 7 are taken from KODOKAN JUDO by Jigoro Kano Figures 2, 4 and 8 are taken from JUDO PRINCIPLES NE WAZA by Anton Geesink 18

22 August 2008 RA ADULT JUDO PROGRAM PROMOTION REQUIREMENTS - SANKYU (GREEN BELT) TYPICAL TIME FOR PROMOTION FROM ORANGE TO GREEN BELT: 52 classes THE REQUIREMENTS FOR GREEN BELT CONSIST OF THE FOLLOWING PLUS ALL YELLOW AND ORANGE BELT TECHNIQUES. A) UKEMI (Breakfalls) - as for the White belt, all breakfalls must be done perfectly. B) TACHI WAZA (Standing Techniques) Throws must be performed in motion. Chosen KOSHI WAZA (hip technique) and SEOI NAGE must be done left and right. 1. HARAI GOSHI Hip sweep 2. KATA GURUMA Shoulder wheel 3. UKI OTOSHI Floating drop 4. TANI OTOSHI Valley drop 5. SODE TSURI-KOMI GOSHI Sleeve lift-pull hip 6. HIZA GURUMA Knee wheel 7. SUKUI NAGE Scooping throw 8. TOMOE NAGE Circular throw 9 UKI WAZA Floating Technique (or Floating Throw) 10. O SOTO GURUMA Large outer wheel C) OSAE WAZA (Holding Techniques) 1. KATA GATAME (2 ways) Shoulder hold 2. USHIRO KESA GATAME Rear scarf hold D) SHIME WAZA (Choking Techniques) 1. HADAKA JIME Naked choke 2. KATA-HA JIME Single wing choke 3. OKURI ERI JIME Sliding collar choke 4. SODE GURUMA JIME Sleeve wheel choke E) KANSETSU WAZA (Armlock Techniques) 1. UDE GARAMI Entangled armlock 2. UDE GATAME Arm armlock 3. WAKI GATAME Armpit armlock F) NAGE-NO-KATA Second set (KOSHI-WAZA) as UKE and TORI F) RENRAKU-WAZA (COMBINATION TECHNIQUES) UCHI GARI / SEOI NAGE SEOI NAGE / KESA GATAME A third combination of the student s choice G) COUNTERS UKE attacks KOSHI GURUMA, and TORI counters with TANI OTOSHI UKE attacks O SOTO GARI and TORI counters with HARAI GOSHI A third counter of the student s choice, such as O SOTO GARI / O SOTO GARI 19

23 GREEN BELT TECHNIQUES 1. Harai Goshi 2. Kata Guruma 3. Uki Otoshi 4. Tani Otoshi 5. Sode Tsurikomi Goshi 6. Hiza Guruma 7. Sukui Nage 8. Tomoe Nage 9. Uki Waza 10. Osoto Guruma 11. Kata Gatame 12. Ushiro Kesa Gatame 13. Hadaka Jime 14, Kata Ha Jime 15. Okuri Eri Jime 16. Sode Guruma Jime 17. Ude Garami 18. Ude Gatame 19. Waki Gatame Figures 1-10 are from KODOKAN JUDO THROWING TECHNIQUES by Toshiro Daigo Figures 11,12,13,14,17, 18 and 19 are from KODOKAN JUDO by Jigoro Kano Figure 15 is from SHIMEWAZA by Katsuhiko Kashiwazaki Figure 16 is from THE TECHNIQUES OF JUDO by Shinzu Takagaki & Harold Sharp 20

24 August 2008 RA ADULT JUDO PROGRAM PROMOTION REQUIREMENTS - NIKYU (BLUE BELT) TYPICAL TIME FOR PROMOTION FROM GREEN TO BLUE BELT: 80 classes THE REQUIREMENTS FOR BLUE BELT CONSIST OF THE FOLLOWING PLUS ALL WHITE TO GREEN BELT TECHNIQUES. A) UKEMI (Breakfalls) - as for the White belt, all breakfalls must be done perfectly. B) TACHI WAZA (Standing Techniques) All throws must be performed in motion. Chosen KOSHI WAZA (hip technique) and SEOI NAGE must be done left and right. 1. UCHI MATA Inner thigh reaping throw 2. HANE GOSHI Spring hip 3. USHIRO GOSHI Back hip throw 4. ASHI GURUMA Leg wheel 5. HARAI TSURI-KOMI ASHI Lift-pull foot sweep 6. MOROTE GARI Two-hand reap 7. HIKIKOMI GAESHI Draw-pull counter 8. SUMI GAESHI Corner throw 9. KUCHIKI TAOSHI One-hand drop 10. KIBISU GAESHI Heel trip 11. O UCHI GAESHI Large inner reaping throw counter C) SHIME WAZA (Choking Techniques) 1. RYOTE JIME Two-hand choke 2. TSUKKOMI JIME Thrust choke 3. SANKAKU JIME Triangular choke D) KANSETSU WAZA (Armlock Techniques) 1. HIZA GATAME Knee armlock E) NAGE NO KATA (Forms of Throwing) First and second sets done as TORI and UKE. TE WAZA (hand techniques) KOSHI WAZA (hip thechniques) - UKI OTOSHI (right then left) - UKI GOSHI (left then right) - IPPON SEOI NAGE (right then left) - HARAI GOSHI (right then left) - KATA GURUMA (right then left) - TSURIKOMI GOSHI (right then left) F) RENRAKU WAZA (COMBINATIONS) Three combinations including TACHI WAZA (standing techniques) to NE WAZA (groundwork teckniques) G) COUNTERS Three counters of the student s choice. H) COMPETION RULES Knowledge of competition rules and nomenclature 21

25 BLUE BELT TECHNIQUES 1. UCHI MATA 2. HANE GOSHI 3. USHIRO GOSHI 4. ASHI GURUMA 5.HARAI TSURIKOMI ASHI 6. MOROTE GARI 7. HIKIKOMI GAESHI 8. SUMI GAESHI 9. KUCHIKI TAOSHI 10. KIBISU GAESHI 11. O UCHI GAESHI 12. RYOTE JIME 13.TSUKKOMI JIME 14. SANKAKU JIME 15. HIZA GATAME Figures 1-11 are from KODOKAN JUDO THROWING TECHNIQUES by Toshiro Daigo Figure 12 is from THE TECHNIQUES OF JUDO by Shinzu Takagaki & Harold Sharp Figures are from KODOKAN JUDO by Jigoro Kano 22

26 August 2008 RA ADULT JUDO PROGRAM PROMOTION REQUIREMENTS - IKKYU (BROWN BELT) TYPICAL TIME FOR PROMOTION FROM BLUE TO BROWN BELT: 96 classes THE REQUIREMENTS FOR BLUE BELT CONSIST OF THE FOLLOWING PLUS ALL WHITE TO BLUE BELT TECHNIQUES. A) UKEMI (Breakfalls) - as for the White belt, all breakfalls must be done perfectly. B) TACHI WAZA (Standing Techniques) All throws must be performed in motion. Chosen KOSHI WAZA (hip technique) and SEOI NAGE must be done left and right. 1. SUMI OTOSHI Corner drop 2. O GURUMA Large wheel 3. YOKO WAKARE Side separation 4. YOKO GAKE Side body drop 5. YOKO OTOSHI Side drop 6. YOKO GURUMA Side wheel 7. UCHI MATA SUKASHI Inner thigh reaping throw slip 8. HARAI MAKIKOMI Hip sweep wraparound throw 9. OSOTO MAKIKOMI Large outside wraparound throw 10. UCHI MAKIKOMI Inner wraparound throw 11. SOTO MAKIKOMI Outer wraparound throw C) SHIME WAZA (Choking Techniques) 1. KOSHI JIME Hip choke D) KANSETSU WAZA (Armlock Techniques) 1. HARA GATAME Stomach armlock E) NAGE NO KATA (Forms of Throwing) First three sets as TORI and UKE First set: - UKI OTOSHI (right then left) - IPPON SEOI NAGE (right then left) - KATA GURUMA (right then left) Second set: - UKI GOSHI (left then right) - HARAI GOSHI (right then left) - TSURIKOMI GOSHI (right then left) Third set: - OKURI ASHI BARAI (right then left) - SASAE TSURIKOMI ASHI (right then left) - UCHI MATA (right then left) F) RENRAKU WAZA (COMBINATIONS) Three combinations including TACHI WAZA (standing techniques) to NE WAZA (groundwork teckniques) G) COUNTERS Three counters of the student s choice. H) MECHANICAL ANALYSIS OF A CHOSEN TECHNIQUE KUZUSHI (offbalancing), TSUKURI (fitting in) and KAKE (execution) I) KATSU FORMS (Methods of Resuscitation) 23

27 BROWN BELT TECHNIQUES 1. SUMI OTOSHI 2. O GURUMA 3. YOKO WAKARE 4. YOKO GAKE 5. YOKO OTOSHI 6.YOKO GURUMA 7. SOTO MAKIKOMI 8. UCHI MATA SUKASHI 9. HARAI MAKIKOMI 10. OSOTO MAKIKOMI 11. UCHI MAKIKOMI 12. KOSHI JIME 13. HARA GATAME Figures 1-11 are from KODOKAN JUDO THROWING TECHNIQUES by Toshiro Daigo Figure 12 is from JUDO MASTERCLASS TECHNIQUES SHIMEWAZA by Katsuhiko Kashiwazaki Figure 13 is from KODOKAN JUDO by Jigoro Kano 24

28 RA ADULT JUDO PROGRAM PROMOTION REQUIREMENTS - SHODAN (BLACK BELT) August 2008 TYPICAL TIME FOR PROMOTION FROM BROWN TO BLACK BELT: Depends on how long it takes to get 120 points. Points may be obtained by time-in-grade, competing, wins in competitions, clinics, assisting at tournaments, refereeing, administration and teaching. To be eligible, you must be a resident of Ontario, and an active member of Judo Ontario for the last three years. A) TACHI WAZA (Standing Techniques) 1. UTSURI GOSHI Hip shift 2. URA NAGE Back throw 3. TAWARA GAESHI Rice bale counter 4. DAKI AGE High lift 5. OBI OTOSHI Belt drop 6. YAMA ARASHI Mountain storm throw 7. DAKI WAKARE High lift and separate 8. HANE MAKIKOMI Springing wraparound throw 9. UCHI MATA MAKIKOMI Inner thigh wraparound throw 10. UCHI MATA GAESHI Inner thigh reaping throw counter 11. HANE GOSHI GAESHI Spring hip counter 12. HARAI GOSHI GAESHI Hip sweep counter 13. KO UCHI GAESHI Small inner reaping throw counter B) PROHIBITED THROWS 1. KANI BASAMI Scissors throw 2. KAWAZU GAKE One-leg enanglement C) NAGE NO KATA (Forms of Throwing) First three sets as TORI and UKE First set: - UKI OTOSHI (right then left) - IPPON SEOI NAGE (right then left) - KATA GURUMA (right then left) Second set: - UKI GOSHI (left then right) - HARAI GOSHI (right then left) - TSURIKOMI GOSHI (right then left) Third set: - OKURI ASHI BARAI (right then left) - SASAE TSURIKOMI ASHI (right then left) - UCHI MATA (right then left) D) JU NO KATA (FORMS OF GENTLENESS) First set TSUKI DASHI Hand thrust KATA OSHI Shoulder push RYOTE DORI Two-hand hold KATA MAWASHI Shoulder turn AGO OSHI Jaw push 25

29 BLACK BELT TECHNIQUES 1. DAKI AGE 2. DAKI WAKARE 3. HANE GOSHI GAESHI 4. HANE MAKIKOMI 5. HARAI GOSHI GAESHI 6. KANI BASAMI 7. KAWAZU GAKE 8. KO UCHI GAESHI 9. OBI OTOSHI 10. TAWARA GAESHI 11. UCHI MATA GAESHI 12. UCHI MATA MAKIKOMI 13. URA NAGE 14. UTSURI GOSHI 15. YAMA ARASHI Figures are from KODOKAN JUDO THROWING TECHNIQUES by Toshiro Daigo 26

30 August 2007 REQUIREMENTS FOR BLACK BELT POINTS To take the Black Belt exam, you need a certain number of points. (See below). Only points accumulated in the present rank can be used for promotion to the next rank. DAN REQUIREMENT SUMMARY DAN LEVEL 1st 2nd 3rd 4th 5th 6th 7th 8th Age Minimum Time in Grade 1 year 1.5 years 3 yrs 5 yrs 6-9 yrs 8-11 yrs yrs yrs Technical Points Total Points TOURNAMENT POINTS IPPON WAZA-ARI YUKO KOKA IKKYU defeats NIKKYU IKKYU defeats IKKYU IKKYU defeats SHODAN IKKYU defeats NIDAN IKKYU defeats SANDAN Candidates may claim two points per event for participation, in addition to those above. OTHER WAYS OF EARNING POINTS FOR GRADING (partial list) POINT RECOGNITION AREA POINTS EARNED MAXIMUM Technical Points? 1. Active in Judo as Ikkyu 30 /year Shodan Nidan & above 25 /year 20 /year 2. Kata Competitions 2/place above last place 60 /year Participation 2 per event 3. Head Sensei 10 per year 4. NCCP Certification, Level 1 or 2 20 points Yes 5. Coaching/Teaching as an NCCP-certified coach (minimum of 100 hours/year), NCCP Level 1 Yes 5 per year Yes NCCP Level 2 10 per year Yes 6. Clinic participation (Provincial or National) 5 per clinic 20 /year Yes 7. Refereeing per tournament 20 /year Certification to Provincial C, B or A 5 points per level Yes Refereeing (Regional, > 2 clubs) 2 per event Yes Refereeing (Provincial) 4 per event Yes 8. Tournament volunteer, Regional 2 /event 10 /year Provincial 3 / event 10 /year 9. Administration 20 /year Club Provincial region Provincial 3 per year 5 per year 10 per year 27

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32 RA Centre 2451 Riverside Drive, Ottawa ON K1H 7X7 (613)