Scott Herman-inspired Shoulder Workout (Week 2)
|
|
|
- Wilfrid Flynn
- 8 years ago
- Views:
Transcription
1 Scott Herman-inspired Shoulder Workout (Week 1) All exercises are done as straight drop-sets (6 10 reps each set), with very little rest between sets. Where dumbbells / dual-cable fly s are used, the weight listed is per arm. Dumbbell military press 10x 12kg s 8x 15kg s 7x 15kg s Barbell smith shoulder press 8x 40kg 8x 45kg 8x 45kg 10x 7kg s 8x 9kg s 10x 9kg s 8x 10kg s 8x 9kg s 8x 8kg s Bent-over low-pulley side lateral 10x 10kg/arm 9x 10kg/arm 9x 10kg/arm Cable rear-delt fly 9x 10kg/arm 10x 10kg/arm 7x 12.5kg/arm Barbell raise to chin 8x 30kg 10x 30kg 10x 30kg Barbell shrug 10x 70kg 10x 100kg 9x 100kg Scott Herman-inspired Shoulder Workout (Week 2) Dumbbell military press 12x 12kg s 10x 15kg s 7x 17.5kg s Barbell smith shoulder press 10x 40kg 6x 45kg 6x 40kg 12x 8kg s 10x 10kg s 10x 10kg s 10x 9kg s 10x 9kg s 8x 10kg s Bent-over low-pulley side lateral 10x 10kg/arm 9x 12.5kg/arm 7x 15kg/arm Cable rear-delt fly 10x 10kg/arm 9x 10kg/arm 9x 10kg/arm Barbell raise to chin 10x 30kg 7x 40kg 7x 40kg Barbell shrug 10x 90kg 15x 90kg 15x 90kg
2 Scott Herman-inspired Shoulder Workout (Week 3) Dumbbell military press 12x 15kg s 8x 17.5kg s 8x 17.5kg s Barbell smith shoulder press 8x 45kg 8x 45kg 7x 45kg 10x 10kg s 10x 12kg s 11x 12kg s 10x 10kg s 9x 12kg s 8x 12kg s Bent-over low-pulley side lateral 8x 12.5kg s 8x 12.5kg s 7x 12.5kg s Cable rear-delt fly 8x 10kg s 8x 12.5kg s 7x 15kg s Barbell raise to chin 9x 38kg s 9x 38kg s 8x 38kg s Barbell shrug 15x 80kg 10x 80kg 12x 80kg Scott Herman-inspired Shoulder Workout (Week 4) Dumbbell military press 12x 12kg s 10x 12kg s 10x 12kg s Barbell smith shoulder press 8x 40kg 8x 40kg 9x 40kg 10x 10kg s 10x 10kg s 12x 10kg s 11x 10kg s 12x 9kg s 15x 9kg s Bent-over low-pulley side lateral 12x 10kg s 10x 12.5kg s 10x 12.5kg s Cable rear-delt fly 12x 10kg s 8x 12.5kg s 10x 12.5kg s Barbell raise to chin 12x 30kg 10x 30kg 15x 30kg Dumbbell shrug 20x 25kg s 20x 25kg s 25x 25kg s
3 Scott Herman-inspired Shoulder Workout (Week 5) Dumbbell military press 10x 17.5 s 8x 17.5 s 5x 20 s! Barbell smith shoulder press 7x 45kg 8x 45kg 8x 47.5kg! 10x 12 s 10x 12 s 8x 12 s 8x 12 s 10x 12 s 5x 15 s! Bent-over low-pulley side lateral 10x x 15 6x 15 Cable rear-delt fly 10x x 15 12x 12.5 Barbell raise to chin 15x 20kg 12x 30kg 12x 30kg Barbell shrug 20x 25 s 20x 25 s 20x 25 s Scott Herman-inspired Shoulder Workout (Week 6) Dumbbell military press 8x 17.5 s 6x 20 s 10x 17.5 s Barbell smith shoulder press 8x 45kg 9x 47.5kg 9x 50kg! 10x 12 s 10x 12 s 10x 12 s 10x 12 s 10x 12 s 9x 12 s Bent-over low-pulley side lateral 9x x x 12.5 Cable rear-delt fly 10x x x 15 Barbell raise to chin 12x 30kg 15x 30kg 15x 30kg Barbell shrug 20x 25 s 20x 25 s 20x 25 s
4 Scott Herman-inspired Shoulder Workout (Week 7) Dumbbell military press 10x 15 s 8x 17.5 s 9x 17.5 s Barbell smith shoulder press 8x 40kg 8x 45kg 8x 50kg 10x 12 s 9x 12 s 10x 12 s 10x 10 s 10x 10 s 10x 10 s Bent-over low-pulley side lateral 10x 10kg s 10x 10kg s 9x 12.5kg s Cable rear-delt fly 11x x 12.5 s 10x 15 s Barbell raise to chin 15x 15kg 20x 15kg 25x 15kg Barbell shrug 20x 25 s 25x 25 s 25x 25 s Scott Herman-inspired Shoulder Workout (Week 8) Dumbbell military press 10x 17.5 s 7x 20 s 6x 20 s Barbell smith shoulder press 8x 45kg 8x 50kg 6x 55kg 10x 10 s 10x 12 s 5x 15 s 9x 10 s 7x 12 s 6x 12 s Bent-over low-pulley side lateral 7x 15 s 10x 12.5 s 6x 15 s Cable rear-delt fly 10x 12.5 s 10x 12.5 s 9x 12.5 s Barbell raise to chin 8x 40kg 8x 40kg 7x 40kg Barbell shrug 25x 25 s 25x 25 s 30x 25 s
5 Scott Herman-inspired Shoulder Workout (Week 9) Dumbbell military press 7x 20 s 5x 20 s 7x 17.5 s Barbell smith shoulder press 8x 47.5kg 10x 47.5kg 7x 52.5kg 10x 12 s 10x 12 s 9x 12 s 9x 12 s 5x 12 s 10x 10 s Bent-over low-pulley side lateral 7x 15 s 10x 12.5 s 6x 15 s Cable rear-delt fly 11x 12.5 s 6x 15 s 8x 15 s Barbell raise to chin 10x 40kg 10x 40kg 10x 40kg Barbell shrug 25x 25 s 25x 25 s 30x 25 s
6 BLANK TEMPLATE (for you to print & complete) Scott Herman-inspired Shoulder Workout (Week ) All exercises are done as straight drop-sets (6 10 reps each set), with very little rest between sets. Where dumbbells / dual-cable fly s are used, the weight listed is per arm. Dumbbell military press Barbell smith shoulder press Bent-over low-pulley side lateral Cable rear-delt fly Barbell raise to chin Barbell shrug Scott Herman-inspired Shoulder Workout (Week ) Dumbbell military press Barbell smith shoulder press Bent-over low-pulley side lateral Cable rear-delt fly Barbell raise to chin Barbell shrug
Strength Training for the Shoulder
Strength Training for the Shoulder This handout is a guide to help you safely build strength and establish an effective weighttraining program for the shoulder. Starting Your Weight Training Program Start
Heavy / Light Workout Routine
Heavy / Light Workout Routine Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in aprimitive era I say that facetiously before triple ply this and uber ply that. Some
Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011
Workout Routine - Dumbbells - Full Body Printed on Apr 28 2011 Workout Routine Snapshot 2 Workout Days 0 Cardio Exercises 14 Strength Training 0 Stretching Exercises 2 Abs 2 Back 2 Chest 2 Shoulders 2
CHEST TRAINING. weeks FREE PRINTABLE EXERCISE LOGS. DAY: DATE: TIME: am/pm CARDIO TODAY: YES NO LENGTH OF WORKOUT: WEIGHT: LOCATION:
1-4 CHEST TRAINING Mike O Hearn s Power Bodybuilding: Chest Workout www.bodybuilding.com/fun/mike-ohearn/power-bodybuilding/chest-workout.html SETS REPS SET 1 SET 2 SET 3 SET4 SET 5 SET 6 Incline press
Muscle Matrix Abdominal Accelerator IFBB Pro Ryan Hughes
THE MUSCLE MATRIX The purpose of the Muscle Matrix is to unlock your absolute peak potential when it comes to building muscle and burning fat. The way you re going to get the best results possible for
Shoulders (free weights)
Dumbbell Shoulder Raise Dumbbell Shoulder Raise 1) Lie back onto an incline bench (45 or less) with a DB in each hand. (You may rest each DB on the corresponding thigh.) 2) Start position: Bring the DB
SHOULDER EXERCISE ROUTINE
8 SHOULDERS The shoulders are the key to many full-bodied movements. Skill in such sports as swimming, baseball, golf, and tennis and other racquet sports is improved with the help of strong shoulders.
Fitness Fundamentals
Fitness Fundamentals Participate 2-3/week Duration 30-60 minutes Intensity moderate to vigorous Exercises should be developmentally appropriate, enjoyable and varied. Benefits can include increased Careful
This workout delivers the bolder shoulders you want in the time you have.
The Ultimate Shoulder Workout This workout delivers the bolder shoulders you want in the time you have. by Myatt Murphy, Men's Health; Photograph by Piotr Sikora Greater Strength The alternating shoulder
DELTS BEGINNER #14 EXERCISE SETS REPS
DELTS EGINNER THE THREE-HEDED SHOULDER muscle needs attention from multiple angles to fully develop. The anterior head is best hit with front raises. The middle head is worked via standing and seated lateral
WORKSHEET BEAST: TOTAL BODY
OKSHEET BEAST: TOTAL BODY Date / eek arm-up Circuit Set 15 eps 15 eps Pull-Up Push-Up Squat Crunch Circuit Set 15 eps 15 eps Incline Press Bent-Over ow everse Alternating Lunge Plank Twist-Twist Circuit
FOOTBALL ATHLETICS COVPAGE R E N G I N G. Page 1
FOOTBALL ATHLETICS COVPAGE F O O T B A L L S T R E N G T H & C O N D I T I O N I N G Page 1 OffSeason Football Football Off-Season 4 Day Push-Pull Split Training Routine Monday Tuesday Wednesday Thursday
SIZE. www.bodybuilding.com/shortcut
SIZE JIM STOPPANI S 12-WEEK SHORTCUT SIZE SHORTCUT TO SIZE The 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This
30 minute shoulder sculpting workout
30 minute shoulder sculpting workout Go to failure on each set, so choose the weight best suited for you. Don t take a break in between sets unless stated. Military Press- 10 reps, Lateral raises- 12 reps,
Training Log - Week 1 Starting Bench Press Max: 210 Pounds
Training Log - Week 1 Starting Bench Press Max: 210 Pounds Flat Bench Press warm up /10 175/5-6 190/3-4 195/1-2 Burn out set Incline Bench Press 8 reps 5 reps 3 reps Dumbbell Flys 8 reps 8 reps 8 reps
SIZE WWW.BODYBUILDING.COM/SHORTCUT
SIZE JIM STOPPANI S 12-WEEK SHORTCUT SIZE SHORTCUT TO SIZE The 12-week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This
MIAMI POLICE DEPARTMENT
MIAMI POLICE DEPARTMENT POLICE OFFICER PHYSICAL AGILITY TEST TRAINING MANUAL 400 NW 2 nd Avenue, Miami, FL 3328 REVISED 0/2 TABLE OF CONTENTS OVERVIEW... 2 LIST OF EVENTS... 3 EQUIPMENT REQUIRED... 4 PREPARING
Kettlebell Training. The Basics
Kettlebell Training The Basics by Liam O'Brien Personal Trainer Kettlebell Instructor Pontefract, West Yorkshire www.liamobrien.co.uk 1 About the author Liam O'Brien is a Personal Trainer and Kettlebell
Shapely Shoulders. Bodysculpting Routine
8 Shapely Shoulders The shoulders are one of the most aesthetically pleasing muscle groups; when properly developed, they can literally redefine your physique. The importance of nicely rounded shoulders
Rehabilitation After Arthroscopic Bankart Repair And Anterior Stabilization Procedures Phase 0: 0 to 2 weeks after Surgery
Rehabilitation After Arthroscopic Bankart Repair And Anterior Stabilization Procedures Phase 0: 0 to 2 weeks after Surgery POSTOPERATIVE INSTRUCTIONS Brett Sanders, MD Center For Sports Medicine and Orthopaedic
THE BIG SIX. Six Best Volleyball Strength Training Exercises. By Dennis Jackson, CSCS www.strength-and
THE BIG SIX Six Best Volleyball Strength Training Exercises By Dennis Jackson, CSCS www.strength-and and-power power-for for-volleyball.com THE SQUAT What it is The two most common squatting exercises
Beginning Weight Training Developed By: Rory Magana David Campos Jason Norris CWU Physical Education Department
Beginning Weight Training Developed By: Rory Magana David Campos Jason Norris CWU Physical Education Department Table of contents Section 1- Unit Block Block plan Section 2- Lesson Plans Lesson 1 Lesson
July 7, 2015. Video Conference and Training Call
Session #7 July 7, 2015 Video Conference and Training Call Today we covered several exercises for the arms: 1. Standard curl 2. Tricep extension 3. Hammer curl 4. Tricep extension 5. Reverse curl 6. Tricep
Adjustable Dumbbell Home Training Routine
Adjustable Dumbbell Home Training Routine If for some reason you cannot get a gym membership, then you can do the following. All the equipment that you will need is a good pair of adjustable dumbbells
Youth and Beginner Bodybuilding / Weight Training
Youth and Beginner Bodybuilding / Weight Training by Alan Palmieri Before you begin any exercise or diet program consult your doctor or health care professional. Although worded for the pre-teen or a teen
EXERCISE DESCRIPTIONS PHASE I Routine #1
EXERCISE DESCRIPTIONS PHASE I Routine #1 Hip Mobility Exercise: Forward Out-In Movement: Raise leg out to the side, and rotate around to the front. Keep shin/thigh angle at 90 degrees. Exercise: Backward
Palm Harbor University High School Baseball Strength, Speed and Agility Program. By Coach Parisi
Palm Harbor University High School Baseball Strength, Speed and Agility Program By Coach Parisi Table of Content Introduction/ Training Philosophy Performance Pyramid/ Character Traits Developed Annual
Sample High School Wrestling Weight Training Program. West Chester, PA. By Dean Donley
Sample High School Wrestling Weight Training Program West Chester, PA By Dean Donley 1. Introduction This is an example of a strength training program that was developed for a high school wrestling team.
Don Howorth Mr. Delts
Don Howorth Mr. Delts By Alan Palmieri I don t care what era you discovered bodybuilding I can assure you of one thing, if it s shoulder width you admire, Don Howorth has to be on top of your list. Wide
WARM-UP. Light Jog - 5-10 minutes of continuous jogging at a moderate pace
WARM-UP Prior to every training session whether it is strength training, conditioning, or agilities session a complete warm-up and flexibility session must be done. A proper warm-up will: Increase the
Candito Linear Programming
Candito Linear Programming By Jonnie Candito The goal with this program is to provide a very simple layout with linear progression. That means the program will not change week to week, simply steadily
live shredded the DIET+WORKOUT GUIDE PHASE 1 OF 3 A 12 WEEK DIET AND TRAINING GUIDE DESIGNED SPECIFICALLY FOR MEN TO GET SHREDDED
the live shredded DIET+WORKOUT GUIDE A 12 WEEK DIET AND TRAINING GUIDE DESIGNED SPECIFICALLY FOR MEN TO GET SHREDDED TEAM MUSCLEPHARM OBI OBADIKE WBFF FITNESS ICON THE WORLDS MOST RIPPED FITNESS MODEL
Ergotron StyleView Cart
StyleView EMR Laptop Cart, SV40 1" (25 mm) 28.7" (728 mm) 12. Laptop Compartment 2.5" (64 mm) (378 mm) 16" Worksurface
Power Clean: A Natural Progression
Power Clean: A Natural Progression Power cleans have a mythical reputation. They are frequently referred to as the gold standard of power development training; the thing "real" athletes do; the Holy Grail
RESISTANCE TRAINING EXERCISES. Fitness and Performance Exercises for Strength, Stability and Mobility
RESISTANCE TRAINING EXERCISES Fitness and Performance Exercises for Strength, Stability and Mobility 2 RESISTANCE TRAINING EXERCISES Fitness and Performance Exercises for Strength, Stability and Mobility
SIGNATURE SERIES BENCHES AND RACKS
SIGNATURE SERIES B E N C H E S A N D R A C K S Strength in Beauty Introducing Signature Series Benches and Racks from Life Fitness uniquely designed to deliver the performance features that experienced
get swole the DIET+WORKOUT GUIDE PHASE 3 OF 3 A 12 WEEK DIET AND TRAINING GUIDE DESIGNED SPECIFICALLY FOR MEN TO GAIN MUSCLE MASS
the get swole DIET+WORKOUT GUIDE A 12 WEEK DIET AND TRAINING GUIDE DESIGNED SPECIFICALLY FOR MEN TO GAIN MUSCLE MASS TEAM MUSCLEPHARM LIND WALTER WBFF FITNESS ICON PHASE 3 OF 3 4 WEEK PLAN the get swole
Pre-Season Training for Basketball: Preparing the athlete for the demands of the season.
Pre-Season Training for Basketball: Preparing the athlete for the demands of the season. Glenn Harris, MS, CSCS Head Coach, Strength & Conditioning Boston University Athletics Contact Information: Department
The Lose-the-Last-1o-Pounds Workout
Printable Workout: www.myfitstation.com The Lose-the-Last-1o-Pounds Workout From The Women s Health Big Book of Exercises Phase 1) Week 1-4 It s time to finish off that fat for good! This 8-week plan from
Core strength prevents injury
Fit for Duty: January 2012 Core strength prevents injury Written by Sherry Dean Each of us has an obligation to ourselves, our crews and our families to take a serious look at the roles we take on in our
Functional Firefighter Fitness
Functional Firefighter Fitness The information provided is for informational purposes only and is not intended as a substitute for the advice of, or treatment that may be prescribed by your physician.
Important Muscle Groups
SCI Arm Workout Just because your therapy may be over doesn t mean that your workouts should be. Use this packet to get an effective workout at home 1 of 2 ways: -theraband or -free weights Also included
< 10 min WOD (M/W) chest, shoulder, tricep. 4 x 200 m/y w/ 90sec. 4 x 2M w/ 2 min spin/rest between
Week 1 Day 1 Day 2 Day 3 ME: Good Mornings (wide stance, low position start) < 10 min, (M/W) hamstring, glute, low back ME: Strict Press chest, shoulder, tricep 10 x 50 m/y on 1 min 4 x 200 m/y w/ 90sec
NECK STRENGTHENING PROGRAM
NECK STRENGTHENING PROGRAM The Orthopedic Specialty Hospital (TOSH) is one of the country's premier facilities for orthopedic surgical care, physical therapy, sport specific rehabilitation, sports training,
Primary. Progression 1. Progression 2. Progression 3. Primary. Progression 1. Progression 2. Progression 3. www.gymstick.com.au
Partner: Client Client - Bicep Curl Combo Client one: Supine with bands in hands and dual arm bicep curl Client two: Kneeling with bicep curl Client one: Supine with alternating bicep curl Client two:
You Find Your Why; I ll Show You How. Chris Stevenson, CSCS
You Find Your Why; I ll Show You How Chris Stevenson, CSCS Bank of America Corporation ( Bank of America ) is a financial holding company that, through its subsidiaries and affiliated companies, provides
Mike Durand CSCS, SCCC, USAW
Mike Durand CSCS, SCCC, USAW What Facilities do you have available Weight Room Field Space Optimal Training vs. Real World Training? Equipment needs/available Before you design your Training Program know
IS TRADITIONAL WEIGHT TRAINING GOOD FOR MMA ATHLETES?
STRENGTH & CONDITIONING IS TRADITIONAL WEIGHT TRAINING GOOD FOR MMA ATHLETES? By: Funk Roberts WWW.FUNKMMA.COM Copyright Notice Copyright 2012 by Funk Roberts No part of this report may be reproduced or
20 Great Exercises for Women
20 Great Exercises for Women Life Gym, 3 Castell Close, Enterprise Park Swansea SA7 9FH Tel: 01792 547777 www.lifegyms.co.uk Source: www.womensfitness.co.uk 2 When it comes to fitness experts say that
Specific Fitness Training. Editors: Thor S. Nilsen (NOR), Ted Daigneault (CAN), Matt Smith (USA)
6 Specific Fitness Training Editors: Thor S. Nilsen (NOR), Ted Daigneault (CAN), Matt Smith (USA) 1.0 INTRODUCTION The FISA CDP booklet titled GENERAL FITNESS TRAINING defined fitness as the successful
Additional information >>> HERE <<<
Additional information >>> HERE http://pdfo.org/xherox/pdx/natu970/ Tags: body recomposition
6 Week Body Transformation At Home Workouts
6 Week Body Transformation At Home Workouts Ok, so here are the workouts for the program. You will do 3-4 workouts per week, for example on a Monday Wednesday Friday schedule. You can do this whatever
PN 001-6979 Rev. A (08/21/06) The Bowflex Xtreme SE Home Gym Owner s Manual and Fitness Guide
PN 001-6979 Rev. A (08/21/06) The Bowflex Xtreme SE Home Gym Owner s Manual and Fitness Guide CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme SE home gym,
2015 Cheer Squad Summer Strength & Conditioning
2015 Cheer Squad Summer Strength & Conditioning Hello Cheer Squad, Welcome to 1 st annual summer conditioning program for Rams Cheer Squad. In order to maximize your potential as a Cheer Squad member you
Floor/Field Stretches
Floor/Field Stretches 3D Hip Flexor Stretch *Start position* 1. Swing arms above head as front knee drives forward (x 5-10) 2. Swing arms over each shoulder as front knee drives forward 3D Groin Stretch
BICEPS BEGINNER #53 EXERCISE SETS REPS. Standing Barbell Curl 3 12, 10, 10 EZ-Bar Preacher Curl 2 10 Alternate Incline Dumbbell Curl 2 10
ICEPS EGINNER THIS EGINNER ICEPS ROUTINE is built around three can t-miss movements. If you want big bi s, you ll want to get familiar with these moves and keep them close at hand as you build your arm-training
Cardiac Rehab Program: Stretching Exercises
Cardiac Rehab Program: Stretching Exercises Walk around the room, step side to side, ride a bike or walk on a treadmill for at least 5 minutes to warm up before doing these stretches. Stretch warm muscles
CHEST BEGINNER EXERCISE SETS REPS
CHEST EGINNER FOR MOST GUYS, CHEST DY IS the best day of the week, training-wise. Here we set you on the right path in your chest quest with a machine-heavy routine that primes your pectorals for more
Basic Principles of Strength Training and Conditioning
Basic Principles of Strength Training and Conditioning John M. Cissik, MS, CSCS Whether you are a recreational weight trainer, a weekend athlete, or a strength coach working with elite athletes, it is
Reg Park's 5x5 Program The Original Strength and Size Routine by the Editors
Reg Park's 5x5 Program The Original Strength and Size Routine by the Editors Below are 2 articles about the original 5x5 program as developed by bodybuilding great Reg Park. He got big and strong in the
Rehabilitation after Arthroscopic Posterior Bankart Repair Phase 1: 0 to 2 weeks after surgery
175 Cambridge Street, 4 th floor 617-726-7500 Rehabilitation after Arthroscopic Posterior Bankart Repair Phase 1: 0 to 2 weeks after surgery POSTOPERATIVE INSTRUCTIONS You will wake up in the operating
Full version is >>> HERE 001-7032-013011E. The Bowflex Xtreme 2 SE Home Gym Owner s Manual and Fitness Guide
001-7032-013011E The Bowflex Xtreme 2 SE Home Gym Owner s Manual and Fitness Guide CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme 2 SE home gym, you have
FITNESS ACCESSORIES PRODUCT CATALOG
FITNESS ACCESSORIES PRODUCT CATALOG ACCESSORIES CONTENTS FREE WEIGHT PRODUCTS 06-07 URETHANE FREE WEIGHTS 08-09 DUMBBELL EXERCISE SUGGESTIONS 10-11 RUBBER FREE WEIGHTS 12-13 BARBELL EXERCISE SUGGESTIONS
The Max Muscle Plan CORRESPONDENCE EDUCATION PROGRAM # 131. Check your receipt for course expiration date.
The Max Muscle Plan CORRESPONDENCE EDUCATION PROGRAM # 131. Check your receipt for course expiration date. After that date no credit will be awarded for this program. 2012, 2014 by Exercise ETC Inc. All
Ergotron StyleView Cart
StyleView EMR Laptop Cart, SV40 19.6" (499 mm) 17.2" (438 mm) 2" (50 mm) 28.7" (728 mm) 12. Laptop Compartment 22" (562 mm) 14.9" (378 mm) (466 mm) mounted accessories, protruding cables and port replicators
ELEIKO Price List 2008
ELEIKO Price List 2008 ART.NO QTY DESCRIPTION PRICE Price EUR, excl. VAT ELEIKO BARS 111-0150 pc Weightlifting Competition bar women excl collars 700,- 111-0200 pc Weightlifting Competition bar men excl
Weight Training: PE 123/223
Fall 2015 Fitness Center; Building 21, Room 103 Ext. 4338 Instructors: Brenda Conner Ext. 3415 bconner@highline.edu Highline College Physical Education Department pe.highline.edu Weight Training: PE 123/223
Always warm up before commencing any exercise. Wear the correct clothing and footwear; do not train if you are unwell or injured.
SUGGESTED FITNESS PROGRAMME General Exercise Guidance Good exercise training advice is highly specific to the individual. It should be understood, therefore, that the advice provided here can only be general.
General Guidelines. Neck Stretch: Side. Neck Stretch: Forward. Shoulder Rolls. Side Stretch
Stretching Exercises General Guidelines Perform stretching exercises at least 2 3 days per week and preferably more Hold each stretch for 15 20 seconds Relax and breathe normally Stretching is most effective
X-Plain Neck Exercises Reference Summary
X-Plain Neck Exercises Reference Summary Introduction Exercising your neck can make it stronger, more flexible and reduce neck pain that is caused by stress and fatigue. This reference summary describes
More details >>> HERE Arthroscopic Labrum Repair of the Shoulder (SLAP)
Anatomy Arthroscopic Labrum Repair of the Shoulder (SLAP) The shoulder joint involves three bones: the scapula (shoulder blade), the clavicle (collarbone) and the humerus (upper arm bone). The humeral
Index. 12-step meetings 54. Arthur's success 46
Index 12-step meetings 54 Arthur's success 46 AA (Alcoholics Anonymous) 25 addiction 11 advanced four-week program 198 201 aerobic exercise 66, 67, 68 aggressive behavior and steroids 23 alcohol addiction
THROWER S TEN EXERCISE PROGRAM
THROWER S TEN EXERCISE PROGRAM Diagonal Pattern D2 Extension Involved hand will grip tubing handle overhead and out to the side. Pull tubing down and across your body to the opposite side of leg. During
Rotator Cuff and Shoulder Conditioning Program. Purpose of Program
Prepared for: Prepared by: OrthoInfo Purpose of Program After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle.
Women s 6-8 Minute Workout
Women s 6-8 Minute Workout Days 1 & 2 The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with Rosalie Brown in the
4 weeks. all you need
4 weeks all you need Tarun Gill is an internationally certified Fitness Nutritionist and Advanced Personal trainer, helping millions get fit and healthy. about the author Tarun Gill is an internationally
WORKSHEET X2 CORE DATE / WEEK. Warm-Up. 01. Sphinx Plank Crunch R R R R R. 02. Warrior 3 Cross Crunch. 03. Single Leg Walk Out to Sphinx
OKSHEET X2 COE DATE / EEK arm-up 01. Sphinx Plank Crunch 02. arrior 3 Cross Crunch T T T T T 03. Single Leg alk Out to Sphinx T T T T T 04. Half Angel T T T T T 05. oller Boat 06. 3 Speed Med Ball Push-Up
The Vince Gironda Workout Bulletin and Me
The Vince Gironda Workout Bulletin and Me Course by Vince Gironda Presentation and comments by Alan Palmieri The Vince Gironda Workout Bulletin and Me By Alan Palmieri Most who have read my articles on
Additional information >>> HERE Shoulder Instability. Fig 1: Intact labrum and biceps tendon
Shoulder Instability What is it? The shoulder joint is a ball and socket joint, with the humeral head (upper arm bone) as the ball and the glenoid as the socket. The glenoid (socket) is a shallow bone
Arthroscopic Labrum Repair of the Shoulder (SLAP)
Anatomy Arthroscopic Labrum Repair of the Shoulder (SLAP) The shoulder joint involves three bones: the scapula (shoulder blade), the clavicle (collarbone) and the humerus (upper arm bone). The humeral
Cervicothoracic Mobility Exercises
Cervicothoracic Mobility Exercises Upper Cervical Mobility Exercises... 2 Lower Cervical Mobility Exercises... 3 Cervicothoracic Junction Mobility Exercises... 4 1 st Rib Mobility Exercises... 5 Cervical
Arthroscopic Labrum Repair of the Shoulder (SLAP)
617-726-7500 Anatomy Arthroscopic Labrum Repair of the Shoulder (SLAP) The shoulder joint involves three bones: the scapula (shoulder blade), the clavicle (collarbone) and the humerus (upper arm bone).
SAMPLE WORKOUT Full Body
SAMPLE WORKOUT Full Body Perform each exercise: 30 secs each x 2 rounds or 2-3 sets of 8-12 reps Monday & Wednesday or Tuesday & Thursday Standing Squat Muscles: glutes (butt), quadriceps (thigh) Stand
More information >>> HERE TRICEPS BEGINNER #66 EXERCISE SETS REPS
TRICEPS EGINNER TURNING YOUR TRICEPS INTO well-defined horseshoes (the shape the muscle takes when developed) means moving some good old-fashioned heavy weight. First, though, you need to learn these key
Overhead Throwing: A Strength & Conditioning Approach to Preventative Injury
By: Michael E. Bewley, MA, CSCS, C-SPN, USAW-I, President, Optimal Nutrition Systems Strength & Conditioning Coach for Basketball Sports Nutritionist for Basketball University of Dayton Overhead Throwing:
Contact us for more info: 020 7736 8191 /
Winter Sports Advanced Ski Exercises - Introduction The following exercises are for individuals who already have a significant level of fitness. If you are unsure as to whether they are appropriate for
Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints.
Warm Up- Living Room Bodyweight Workout Week 1 March or jog in place for 1 min to increase heart rate and lubricate joints. Protocol- All exercises will be done for 2 sets of 10 repetitions. After the
DAILY 16 PROGRAM. c. Daily 16 Cool-Down. A series of cool-down exercises that should be used as the final activity of a physical training session.
DAILY 16 PROGRAM 1. The Daily 16 Program is a comprehensive series of warmup, conditioning, and cool-down exercises. The Daily 16 warmup exercises facilitate gradual distribution of blood flow to the muscles,
Track Workouts. Focusing on quality of training improves performance, quantity training decreases performance, even for endurance athletes.
Track Workouts First two weeks: Stretch as a team, then separate into 3 main groups: (1) Endurance athletes, (2) Mid-distance (3) sprinters, jumpers, throwers. Team leaders per group will be helpful. Train
Ergotron StyleView Cart
StyleView EMR Laptop Cart, SV40 19.6" (499 mm) 17.2" (438 mm) 2" (50 mm) 28.7" (728 mm) 12. Laptop Compartment 22" (562 mm) 14.9" (378 mm) 18.3" (466 mm) mounted accessories, protruding cables and port
all in TRAINING HARDWARE adidashardware.com adidas Performance Training Hardware is designed to increase speed, power, endurance and strength.
all in TRAINING HARDWARE adidas Performance Training Hardware is designed to increase speed, power, endurance and strength. 1 training hardware 2 PERFORMANCE Training is a fundamental attribute to everyone
WWW.BODYBUILDING.COM/SHORTCUT2SHRED
WORKOUT PROGRAM Cardio acceleration is critical to Shortcut to Shred. It will fire up your fat-burning furnace like nothing else. Cardio acceleration is a technique that combines high-intensity cardio
Preventing Overuse Injuries at Work
Preventing Overuse Injuries at Work The Optimal Office Work Station Use an adjustable chair with good lumbar support. Keep your feet flat on a supportive surface (floor or foot rest). Your knees should
Physical Capability Strength Test: One Component of the Selection Process
Physical Capability Strength Test: One Component of the Selection Process One aspect of the Power Systems Institute selection process is to successfully complete and achieve a passing score on a physical
Throwers Ten Exercise Program
Throwers Ten Exercise Program The Thrower s Ten Program is designed to exercise the major muscles necessary for throwing. The Program s goal is to be an organized and concise exercise program. In addition,