4th WORLD ARCHERY COACHING SEMINAR Rome, Italy 3 6 November FITARCO - Federazione Italiana di Tiro con l Arco
|
|
|
- Kerrie Ford
- 8 years ago
- Views:
Transcription
1 4th WORLD ARCHERY COACHING SEMINAR Rome, Italy 3 6 November 2009
2 4th WORLD ARCHERY COACHING SEMINAR 3D and Field Archery BAREBOW
3 4th WORLD ARCHERY COACHING SEMINAR Field Archery in Italy Historical tradition International victories Barebow
4 4th WORLD ARCHERY COACHING SEMINAR Italy has a long tradition in field archery FITARCO and its founders have competed and promoted this specialty since the birth of the Federation. Competition in Bergamo 1956
5 4th WORLD ARCHERY COACHING SEMINAR This year we held the 41 st edition of the National Championship. Italian Championship involves about 300 athletes in 3 divisions (RE, BB, CO) and 5 categories: R C J S M In that event 30 national titles are awarded. Clubs struggling for medals are the real engine of the National Field movement.
6 4th WORLD ARCHERY COACHING SEMINAR Access to the National Championship is obtained scoring more than a minimum and selecting the best 50 male and 40 female archers for each division from the national ranking list. In 2009 calendar there were 30 x and 90 x competitions valid for the qualification to the National Championship
7 4th WORLD ARCHERY COACHING SEMINAR With about members, of which agonist, the numbers reflecting the entity of Field Archery in Italy are: 2009 M - W BB RE CO These numbers take into account archers that took part at least in 2 competitions valid for the national championship
8 4th WORLD ARCHERY COACHING SEMINAR At international level Italy has had good archers since long time ago The first international medal for FITARCO was won in Field Archery by Ida da Poian at the European Championship in Passariano in 1974
9 4th WORLD ARCHERY COACHING SEMINAR But we didn t have to wait too much for the first world titles Giuseppina Meini World Champion in
10 4th WORLD ARCHERY COACHING SEMINAR In recent times the Italian National Team can boast about an excellent palmarès World Championship - Goteborg (SWE) Men Team Silver Junior Men Team Gold 3 individual Gold (Recurve M, Barebow M-W) 2 Bronze (Barebow M, Compound JW) Luciana Pennacchi World Champion in 2006
11 4th WORLD ARCHERY COACHING SEMINAR 2007 European Championship Bjelovar (CRO) Men Team Gold 1 individual Gold (Recurve JW) 4 Silver (Recurve W, Compound W JW, Barebow JM) 3 Bronze (Barebow M, Recurve M, Compound JW)
12 4th WORLD ARCHERY COACHING SEMINAR 2008 World Championship - Llwynypia (GBR) Men Team Gold Junior Men Team Gold Women Team Silver 3 individual Gold (Recurve W - JM, Barebow M) 1 Bronze (Recurve JW) Sergio Massimo Cassiani World Champion in 2008
13 4th WORLD ARCHERY COACHING SEMINAR 2009 World Games - Kaohsiung (TPE) 2 Gold (Barebow M - W) 3 Silver (Recurve M W, Compound M) 1 Bronze (Barebow M) Giuseppe Seimandi Field World Champion in D World Champion in 2007
14 4th WORLD ARCHERY COACHING SEMINAR 2009 European Championship - Champagnac (FRA) Men Team Gold Women Team Gold 2 individual Gold (Recurve M Barebow M) 3 Bronze (Recurve M JM, Barebow W) Michele Frangilli Field World Champion in 2000, 2002, 2006
15 4th WORLD ARCHERY COACHING SEMINAR Also 3D archers gave us medals
16 4th WORLD ARCHERY COACHING SEMINAR A great contribution to those successes has been given by barebow division Fabio Cinquini Michele Oneto Barebow champions in the 90 s In recent years this division has had a strong increase of competitors and technical quality.
17 4th WORLD ARCHERY COACHING SEMINAR Italian barebow users are about 1500 compared with 4000 recurve and 1300 compound users. A great push to the barebow movement has been given by its admission to the Italian Indoor Championship since This caused also a great increase of the youth sector.
18 4th WORLD ARCHERY COACHING SEMINAR The Italian Indoor Championship is held with the same rules of RE and CO divisions, with individual and team Olympic Round. In 2009 the Championship had 136 archers with more than 75 aver 520 points in the qualification round.
19 4th WORLD ARCHERY COACHING SEMINAR Italians records: 18m on 40cm face Senior W. 539 Senior M. 566 Junior W. 530 Junior M. 561 Eleonora Strobbe World Games Champion in 2009
20 4th WORLD ARCHERY COACHING SEMINAR Moreover, since 2000 FITARCO has introduced a new competition called Italian Championship for Clubs that awards the club whose team has more points after match play rounds at 25m. Each team is formed by one RE, one CO and one BB.
21 4th WORLD ARCHERY COACHING SEMINAR The popularity of these events and consequent medals chase suggested to the biggest clubs to diversify courses for beginners. This arose the necessity of specialized coaching methods based not only on the simple individual experiences, but also on biomechanical and rational shooting principles.
22 4th WORLD ARCHERY COACHING SEMINAR Hereafter some of the key points of this coaching method are showed. Italian National Barebow Team during a workshop
23 4th WORLD ARCHERY COACHING SEMINAR For barebow is better referring to the classic shooting technique usually adopted by recurve division archers. The FUNDAMENTAL shooting concepts have the same importance and contents for BAREBOW archers. It is necessary that the Shooting Sequence respects the same steps already described in the shooting technique.
24 4th WORLD ARCHERY COACHING SEMINAR Tasks of every ARCHER From Coaching Manual Entry Level: Corso istruttori. Archery consists of shooting arrows accurately and consistently to the centre of the target accuracy consistency
25 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. The Archer reaches his goal only if the shot is Orientated, Accurate, Consistent. (Vettorello Robazza Tiro con l arco Guida tecnica) In order to have an Orientated shot it is necessary to have a good aiming system within a stable context in EQUILIBRIUM. In order to have an Accurate shot it is necessary to have good ALIGNMENTS. In order to have a Consistent shot it is necessary that every arrow is shot with FLUIDITY, that is with proper DYNAMICS and RHYTHM.
26 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. STATIC EQUILIBRIUM Success in archery depends on stability and consistency. Body position is critical and one of the main weakness that I see in many archers is the inability to maintain a strong connection between the upper and the lower body. Kisik Lee Total Archery Trained abdominal muscles. Strong basic platform.
27 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. ALIGNMENTS The importance of the body position and of the correct structure is crucial as it gives biomechanical stability, strength and endurance. The tip of the elbow, looking sideways, is in line with the arrow or just a little higher.
28 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. Arrow line Arrow pivot point line Pivot point drawing fingers line
29 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. Furthermore, looking at the drawing elbow from above, it should be in line with the arrow. It would be even better if it were a bit behind this line, but definitely not in front of it. Elbow in line with the arrow
30 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. DYNAMICS in the direction of the shot
31 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. DYNAMICS prosecution of the shot
32 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. STATIC EQUILIBRIUM ALIGNMENT DYNAMICS RHYTHM FLUIDITY These are the FUNDAMENTAL concepts for an EFFICIENT shot where EFFICIENT means ACCURATE and ECONOMICAL. The FUNDAMENTALS give: consistent timing good results achievement complete technique and coordination
33 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. The fundamental concepts mentioned above, in order to ensure consistency and accuracy MUST be organized in a timeline. This sequence is the SHOOTING SEQUENCE It can be described with three main steps: 1. Positioning 2. Drawing and aiming 3. Release and follow-through
34 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. Setup / Positioning (static equilibrium)
35 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. Production of physical effort / Drawing and aiming (alignments)
36 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. Release / Follow-through (dynamics)
37 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. After that The only difference between the classic recurve technique and barebow is: Aiming system
38 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. If with a sight
39 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. Without the sight, the aiming line passes through the point of the arrow
40 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. And changing the distance? 1) Gap shooting Anchor is constant and the aim is done with the tip of the arrow on different points above or below the target centre. 2) Face Walking Distance between drawing fingers and nock is constant and the aim is done with the point of the arrow on the centre of the target. The anchoring hand is at different heights on the face. 5m 25 m 45 m
41 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. 3) String Walking Anchoring position is constant, the point of the arrow is put in the centre of the target hooking the string at different heights. 5 m 25 m 45 m
42 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. To ensure aiming accuracy and consistency we have Anchoring The picture shows a possible barebow anchoring. Usually hooking is done placing three fingers on the string below the nock (not to impede the vision of the shaft and the point on the centre of the target). This anchoring is stable and consists of: index finger on the corner of the mouth It can be improved with the bone of the hand pushing on the cheekbone and/or the thumb under the jawbone
43 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. The picture shows another possible barebow anchoring. Index finger near the nostril or middle finger at the corner of the mouth. It can be improved pushing the palm of the hand on the cheekbone and/or the thumb under the ear lobe.
44 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. For a solid and consistent anchoring barebow shooters rely on another small particular: the TAB. Gloves are not forbidden but they can be less accurate while hooking the string for the string walking
45 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. The tab can be used to have a solid reference point
46 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. It should provide enough protection for the fingers that are holding the string
47 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. but it should be reduced in size to not interfere with solid reference points It is possible to draw marks (not numbers) on a tape and using them as reference for hooking the string correctly at different distances.
48 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. Due to the fact that the string could be hooked far from the nock (string walking), there is an important vertical factor during energy transfer from the bow to the arrow. A too soft rest could behave badly when the arrow pushes downwards, making it jump.
49 4th WORLD ARCHERY COACHING SEMINAR Corso istruttori. SHAFT VERTICAL BEND
Hyung - Tak KIM www.archeryschool.com e-mail:archeryschool@archeryschool.com tel:82-43-834-6060. fax:82-834-7171
Hyung - Tak KIM www.archeryschool.com e-mail:archeryschool@archeryschool.com tel:82-43-834-6060. fax:82-834-7171 Through tests KAA have decided the shooting distances Elementary schools (under 12 years)
4th WORLD ARCHERY COACHING SEMINAR Rome, Italy 3 6 November 2009. FITARCO - Federazione Italiana di Tiro con l Arco
4th WORLD ARCHERY COACHING SEMINAR Rome, Italy 3 6 November 2009 FITARCO technical structure: description, evolution and operations By Gigi Vella (FITARCO Technical Director) FITARCO Technical Organization
8th Annual OHIO National Archery in the Schools Program State Tournament Registration: www.ohionasp.com
8th Annual OHIO National Archery in the Schools Program State Tournament Registration: www.ohionasp.com WHERE LOCATION IN 2014 Veteran s Memorial, North Hall 300 West Broad Street, Columbus, Ohio 43215
Developing Proper Archery Shooting Form
Basic Archery Lesson 2 Developing Proper Archery Shooting Form Ronald A. Howard Jr. * Objectives Participating youth and adults will: 1. Demonstrate and practice the fundamentals of proper archery shooting
Physical Educators Guide for Olympic Archery in Schools
Physical Educators Guide for Olympic Archery in Schools 1st Edition Olympic Archery Curriculum 5/17/2011 Introduction Welcome to Olympic Archery in Schools! Our program is committed to providing you with
Lecture 1 I. PURPOSE OF COURSE LEARNING THE BEST FORM A. BEGIN WITH THE END IN MIND B. BASIC STANCE USCAA
Lecture 1 I. PURPOSE OF COURSE The purpose of this course is to teach an archery shooting form and coaching methods to USCA College Coaches and Archers. We don't assume that the student has experience
EQUIPMENT SET UP RECURVE BOW
EQUIPMENT SET UP RECURVE BOW Archery Australia Inc Coaching and Standards Committee Proudly Sponsored By EQUIPMENT SET UP RECURVE BOW It is important that equipment to be used must be set up correctly
*The steps described are for the right-handed person; adjustments will need to be made for a lefthander.
Archery Study Guide History The origin of archery is unknown; however, archery has been an activity with varied objectives for human beings since the beginning of recorded history. The successful use of
Fundamentals of Recurve Target Archery
Fundamentals of Recurve Target Archery Getting Started in the BEST Method Second Edition Ruth Rowe ISBN 9780-9715298-4-1 Quintessential Productions www.qproductsarchery.com 2007 Quintessential Corporation.
The BEST Method Biomechanically Efficient Shooting Technique
The BEST Method Biomechanically Efficient Shooting Technique The USA Archery Coach Development Committee (CDC) wanted to find an easy to remember name for the fundamentals of shooting a bow that had no
Re: Students Interested in learning Target Archery for School PE credits
www.tulsaarcherycoach.com October 22, 2015 Re: Students Interested in learning Target Archery for School PE credits OPPORTUNITY This letter is to communicate to parents of private school students in the
4 th Annual. Nebraska National Archery in the Schools - State Tournament Logistics, Registration, Rules & Format
4 th Annual Nebraska National Archery in the Schools - State Tournament Logistics, Registration, Rules & Format Online Registration at: www.outdoornebraska.org WHERE Lancaster Event Center - Multi-Purpose
a. Bow, arrows, strings and accessories shall be free from sights, marks, blemishes or laminations which could be used for aiming.
a. Bow, arrows, strings and accessories shall be free from sights, marks, blemishes or laminations which could be used for aiming. b. An adjustable arrow rest may be used to control the space between the
To provide insight into the physics of arrow flight and show how archers adapt their equipment to maximize effectiveness.
The Science of Archery Godai Katsunaga Purpose To provide insight into the physics of arrow flight and show how archers adapt their equipment to maximize effectiveness. Archery Archery is one of the events
Class Notes for an Introductory Archery Class
Class Notes for an Introductory Archery Class David O. McReynolds These notes analyze an archery shot, discuss some of the mental challenges of archery, and give some suggestions as to equipment for a
ARCHERY Environmental Education Lesson EDWARDS CAMP AND CONFERENCE CENTER
ARCHERY Environmental Education Lesson EDWARDS CAMP AND CONFERENCE CENTER SUMMARY Students will learn the parts of a bow and arrow, and archery techniques and safety. They practice what they learn, shooting
A GUIDE FOR CLUBS & SPORTS PROVIDERS
A GUIDE FOR CLUBS & SPORTS PROVIDERS Intro Archery provides an easy way for beginners to learn to shoot in six fun lessons. The aim of Intro Archery is to get new and returning archers shooting arrows!
Archery Merit Badge Workbook
Merit Badge Workbook This workbook can help you but you still need to read the merit badge pamphlet. This Workbook can help you organize your thoughts as you prepare to meet with your merit badge counselor.
INFORMATION ABOUT A SWEDISH TRAINING MANUAL
Union Europeènne et Méditerraneènne de Tir à l'arc European and Mediterranean Archery Union INFORMATION ABOUT A SWEDISH TRAINING MANUAL Leif Janson of the Swedish Archery Federation has written an instructive
The Mechanics of Arrow Flight 101 By Daniel Grundman Flex-Fletch
The Mechanics of Arrow Flight 101 By Daniel Grundman Flex-Fletch Thunk! The arrow you just released from your bow has hit its target. Or has it? Due to a number of factors, your arrow may or may not have
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE. Artistic Gymnastics
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE Artistic Gymnastics A. EVENTS (14) Men s Events (8) Women s Events (6) Team Competition Individual All-Around Competition Floor Exercise Pommel Horse Rings Vault
2016 NEW MEXICO STATE USA SHOOTING AIR RIFLE JUNIOR OLYMPIC STATE QUALIFIER
2016 NEW MEXICO STATE USA SHOOTING AIR RIFLE JUNIOR OLYMPIC STATE QUALIFIER SANCTIONED BY: USA Shooting, 1 Olympic Plaza, Colorado Springs, CO 80909 SPONSORING ORGANIZATIONS: Valencia County 4-H Shooting
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE. Trampoline
FÉDÉRATION INTERNATIONALE DE GYMNASTIQUE Trampoline A. EVENTS (2) Men s Event (1) Women s Event (1) Individual Competition Individual Competition B. ATHLETES QUOTA 1. Total Quota for Trampoline: Qualification
Spins by Sara Locandro and Paolo Colombo
INTERNATIONAL STAGE OF ARTISTIC ROLLER SKATING ROCCARASO 2010 Chiara Sartori Spins by Sara Locandro and Paolo Colombo S.I.P.A.R. Scuola Italiana Pattinaggio Artistico a Rotelle Introduction The purpose
Team Managers Meeting. Donauechingen 23 August 2015
Team Managers Meeting Donauechingen 23 August 2015 Warning Don t use supplements and especially not things bought on the internet If it works = it probably is doping Side effect = 8 months suspension (No
Understanding Bow Hand Basics W
By Larry Wise Understanding Bow Hand Basics W e humans are controlling animals, aren t we? All day long we try to control our surroundings to make them suit our needs. Many try to control the people around
TUNING A LONG BOW. All the illustrations are for the right-handed archer. Our left-handed brethren are clever enough to work it out for themselves.
TUNING A LONG BOW The purpose of this paper is to act as a guide for Long Bow archers and coaches. It contains some rules of thumb, which spells ROT so do not expect them to always be the answer. Good
HIGH SCHOOL LESSON GUIDE
HIGH SCHOOL LESSON GUIDE THE PHYSICS OF BECOMING AN ARCHERY SUPERHERO GRADE LEVELS - High School 9 12 CONTENT AREA Physical Science UNIT THEME Physics of Archery TOPICS Potential Energy Conversions TIME
DARWIN TOP END BOW HUNTERS INC. PO BOX 3342 PALMERSTON NT 0831. By-Laws
DARWIN TOP END BOW HUNTERS INC. PO BOX 3342 PALMERSTON NT 0831 Page 1 of 14 Contents of the Part 1 By-Law No By-Law Details Page Part 2 1. Objectives of the Association 3 2. Aims of the Association 3 3.
UIPM 2016 COMPETITION RULES UIPM TRIATHLE RULES 2016
UIPM 2016 COMPETITION RULES UIPM TRIATHLE RULES 2016 TABLE OF CONTENTS 1 GENERAL ASPECTS... 1 1.1 Definition... 1 1.2 Sphere of application... 1 1.3 Categories... 2 1.4 Formats... 2 1.5 Age Groups and
2003 EUROPEAN JUNIOR CUP
2003 EUROPEAN JUNIOR CUP The Rules were revised at a general meeting of European and Mediterranean Countries attending the 7 th World Junior Archery Championships held in Nymburk 4 th 10 th August 2002.
SCIENCE OF SHOOTING POWERPOINT
SCIENCE OF SHOOTING POWERPOINT jimsolumsos@yahoo.com PowerPoint based on the Dr. Jim Solum Science of Shooting books Copyright 2011 1 CHAPTER 12part II FUNDAMENTAL CONCEPTS 59 Slides Dr. Jim Solum Copyright
2004 EUROPEAN JUNIOR CUP
2004 EUROPEAN JUNIOR CUP The Rules were revised at a general meeting of European and Mediterranean Countries attending the 9 th European Junior Archery Championships held in Thessaloniki 25 th 30 th August
Strength Training For Archers. User Manual
Strength Training For Archers User Manual Introduction Bow Trainer is a unique training tool that can help archers increase their strength, stamina and ultimately their accuracy. It is the perfect training
UNION CYCLISTE INTERNATIONALE BMX
UNION CYCLISTE INTERNATIONALE BMX A. EVENTS (2) Men s Event (1) Women s Event (1) Race Race B. ATHLETES QUOTA 1. Quota for BMX: Qualification Places Host Country Places Tripartite Commission Invitation
RULE 2012 EUROPEAN CLIMBING COMPETITIONS. For the points which are not specified on this rule, the IFSC rules book will be the reference.
RULE 2012 EUROPEAN CLIMBING COMPETITIONS For the points which are not specified on this rule, the IFSC rules book will be the reference. European Council of Sport Climbing Rules 2012 1. European Championships...
The Mechanics of Arrow Flight upon Release
The Mechanics of Arrow Flight upon Release Lieu, D.K. University of California, Berkeley Kim, Jinho and Kim, Ki Chan Korea National Sport University, Seoul Abstract The dynamic behavior of arrows upon
with three small holes to supply an indexing head, and is prevented from slipping by means of a piece of spring wire. One feather
OR LEATHER a perfect fifty-four or take your archery with a dash of small game hunting, you will find keen enjoyment in this ancient sport. Making the tackle is simple. Size of tackle: The first thing
SHOOTING TECHNIQUE BIOMECHANICS
SHOOTING TECHNIQUE BIOMECHANICS Archery Australia Inc Coaching and Standards Committee Proudly Sponsored By INDEX Page Introduction 3 Biomechanics 3 Bio-Mechanical Efficiency 3 Control 3 Essentials 4 How
SPORT EXPLANATORY BROCHURE. Shooting. Nanjing Youth Olympic Games Organising Committee
SPORT EXPLANATORY BROCHURE Shooting Nanjing Youth Olympic Games Organising Committee We have made every effort to ensure that the information contained in this brochure is accurate and up-to-date at the
Coaching Tips Tee Ball
Coaching Tips Tee Ball Tee Ball Overview The great thing about tee ball is that there are very few rules to learn and that the game is all about involving lots of kids. It s about making sure all players
Archery: Coaching Young Athletes. Developing Fundamental Movement Skills
Archery: Coaching Young Athletes Developing Fundamental Movement Skills Make a long term commitment Long Term Athlete Development Long Term Athlete Development (LTAD) is a strategy for helping youngsters
Whole Hand Activities
Activities Walk & Flip 5 Baton Twirl Rotate the pencil in, around and between all your fingers like it was a baton. 10 Walk your fingers up the pencil (your index will look like an inchworm climbing the
A r c h e r y H a n d b o o k
Archery Handbook Fair Play Philosophy help your athletes develop a positive self image promote respect for the rules, officials and their decisions promote respect for your opponents - respect his/ her
How To Compare Spin Shot Put To Glide Or Spin Put
MICHAEL CARTER 81 3 BRENT NOON 76 2 Louisiana High School Coaches Association Clinic: January 2009 Clemson 2002-2008 Cal State Northridge 1998-2002 South Carolina Grad School 1996-1998 Master of Arts in
DEVELOPMENT PROJECTS AND MISSIONS 2015
DEVELOPMENT PROJECTS AND MISSIONS 2015 EASTON / HOYT PROGRAM World Archery Americas came to a cooperation agreement with Mr. Greg EASTON to get support in terms of intermediate level equipment from EASTON
The following categories will also be recognised for selection consideration in each of the above divisions. (As Individuals or teams)
NZ Pistol Team Selection Criteria 2014 IPSC World Championships 1. Objective: To select National Teams to compete in the 2014 IPSC World Championships to be held at Frostbite, Florida, USA. 2. Number of
3. Never draw your bow without an arrow on the string. Accidental release could dry fire your bow and damage your equipment.
Ten Release Aid Safety and Care Tips 1. Always draw your bow pointed at a target. 2. Always assume the shot could activate at any time. 3. Never draw your bow without an arrow on the string. Accidental
Organising a Level 1 Coaching Course
Organising a Level 1 Coaching Course 1 Updated March 2014 Introduction Archers of all levels are hungry to receive coaching, and the coach has a vital role in helping them learn and enjoy the sport. At
The 11+ A complete warm-up program
The 11+ A complete warm-up program Part 1 & 3 A A }6m Part 2 B A: Running B: Jog back B! FIELD SET-UP A: Running exercise B: Jog back The course is made up of 6 pairs of parallel cones, approx. 5-6m apart.
Getting Started. Introduction to NRA Action Pistol. Written by: Damien Orsinger, Pistol Program Coordinator. NRA Competitive Shooting Division
Getting Started Introduction to NRA Action Pistol Written by: Damien Orsinger, Pistol Program Coordinator NRA Competitive Shooting Division Are you interested in getting involved in competitive shooting?
Book 5 Miscellaneous Archery Rounds and Ski-Archery
Book 5 Miscellaneous Archery Rounds and Ski-Archery Chapter 34 - Miscellaneous Rounds... 3 Art. 34.1: Club Rounds... 3 Art. 34.2: The Duel Match Round... 4 Art. 34.3: The Forest Round... 5 Art. 34.4: The
Rio 2016 Paralympic Games. Qualification Guide. June 2015
Rio 2016 Paralympic Games Qualification Guide June 2015 International Paralympic Committee Adenauerallee 212-214 Tel. +49 228 2097-200 www.paralympic.org 53113 Bonn, Germany Fax +49 228 2097-209 info@paralympic.org
ABOUT THE FUNCTIONAL FITNESS TEST: ABOUT THE AUTHORS:
The Interactive Health Partner Wellness Program addresses fall prevention with assessments and outcomes tracking in an easy to use, comprehensive online system. Website: www.interactivehealthpartner.com
MODERN PENTATHLON 2014 COMPETITION RULES
MODERN PENTATHLON 2014 COMPETITION RULES 3. EVENT RULES SWIMMING PART A THE EVENT 3.1 PRESENTATION OF THE EVENT 1 The Swimming Event 2 Distances 3.2 AUTHORITIES 1 The Swimming Director 2 The Referee 3
Coaching the High School Discus Throw
Coaching the High School Discus Throw By: Paul Brueske Talent Identification: To establish a successful high school throws program, the first thing a coach must to do is find the right type of athletes.
2014 NASP SC State Tournament
2014 NASP SC State Tournament SC State Tournament: State Fair Grounds Columbia, SC March 27 Elementary Schools March 28 Middle and High Schools Rules & Format 1. Participation 1.1. Every archer must attend
FITA Coach s Manual. RECURVE BOW EQUIPMENT TUNING Module. Intermediate Level
FITA Coach s Manual RECURVE BOW EQUIPMENT TUNING Module Intermediate Level FITA Coaching Manual Intermediate Level Module RECURVE BOW EQUIPMENT TUNING Introduction, to tuning competitive recurve bows There
Ed McNeely. Junior National Team Strength Training Program
Ed McNeely Junior National Team Strength Training Program The majority of rowers use some form of resistance training in their preparation for the rowing season. While strength is obviously very important
Boxing 16 and AIBA Professional Boxing (APB)
Boxing 16 and AIBA Professional Boxing (APB) August, 2011 A. INTRODUCTION OF BOXING 16 1. Description of Boxing 16 Boxing 16 is a project initiated by AIBA to carry out various revolutionary strategies
Biomechanical Analysis of the Deadlift (aka Spinal Mechanics for Lifters) Tony Leyland
Biomechanical Analysis of the Deadlift (aka Spinal Mechanics for Lifters) Tony Leyland Mechanical terminology The three directions in which forces are applied to human tissues are compression, tension,
Book 5 Miscellaneous Archery Rounds and Ski-Archery
Book 5 Miscellaneous Archery Rounds and Ski-Archery World Archery - Rulebook ver. 2013-04-01 rel. 20130309135839 rev. 13-03-23 209 210 World Archery - Rulebook ver. 2013-04-01 rel. 20130309135839 rev.
NORDIC HANDBOOK Rules and Regulations covering the Meetings and Competitions between the Nordic Athletic Federations
NORDIC HANDBOOK Rules and Regulations covering the Meetings and Competitions between the Nordic Athletic Federations Approved by the Nordic Congress on March 9 th, 2013, in Stockholm 2 Contents: Part 1
APPENDIX 1. APPENDIX 1 Bye-Law to Article 54 Duties of the Commissions, Working Groups and Management Boards. 3. Specific Duties of the Commissions
APPENDIX 1 Bye-Law to Article 54 Duties of the Commissions, Working Groups and Management Boards 3. Specific Duties of the Commissions Athletes Commission 1.1. To provide a means of ensuring that the Council
British Blind Sport - Archery Section. Additions and Exceptions to the Grand National Archery Society s. Rules of Shooting. 4 th April 2010 BBS RoS
British Blind Sport - Archery Section Additions and Exceptions to the Grand National Archery Society s Rules of Shooting 4 th April 2010 BBS RoS Page Intentionally Blank This allows the next section to
INSIGHT IS ARCHERY A SAFE SPORT? YES! V2 05 WHAT RESEARCH REVEALS ABOUT THE SAFETY OF ARCHERY
INSIGHT V2 05 A R R O W S P O R T IS ARCHERY A SAFE SPORT? YES! WHAT RESEARCH REVEALS ABOUT THE SAFETY OF ARCHERY Archery has been part of countless introductory programs including physical education in
Nordic Archery Union 2015-02-21. Guidelines for cooperation within the Nordic Archery associations. Photo Matts Jacobsson, Sweden
Nordic Archery Union Guidelines for cooperation within the Nordic Archery associations. Photo Matts Jacobsson, Sweden 2015-02-21 1 Nordic Archery Union Guidelines for cooperation within the Nordic Archery
24/12/1969 sergiosantos.tri@gmail.com Married / 2 children (+351)963032195/ sergio-f-santos
Sérgio Figueiredo dos Santos Rio Maior, Portugal 24/12/1969 sergiosantos.tri@gmail.com Married / 2 children (+351)963032195/ sergio-f-santos 176cm/66kg @sergiosantos Academic Curriculum Sérgio Santos 5
SHOOTING FUNDAMENTALS
SHOOTING FUNDAMENTALS BY ROB BABCOCK GENERAL MANAGER, TORONTO RAPTORS BASKETBALL CLUB I strongly believe that the most successful basketball teams are the teams that play the game for the true values the
YMCA Basketball Games and Skill Drills for 3 5 Year Olds
YMCA Basketball Games and s for 3 5 Year Olds Tips ( s) Variations Page 2 Dribbling Game 10 Players will learn that they must be able to dribble to attack the basket (target) to score in basketball. The
Evaluation of Attention and Relaxation Levels of Archers in Shooting Process using Brain Wave Signal Analysis Algorithms. NeuroSky Inc.
, Vol. 12, No 3, pp.341-350, September 2009 Evaluation of Attention and Relaxation Levels of Archers in Shooting Process using Brain Wave Signal Analysis Algorithms KooHyoung Lee NeuroSky Inc. khlee@neurosky.com
Qigong. Ba Duan Jin. The Eight Pieces of Brocade
Qigong Ba Duan Jin The Eight Pieces of Brocade by Col and g Hamilton Yiheyuan Martial Arts Contents Page Introduction 2 Preparation 2 1. Hold up the Sky 3 2. The Archer 4 3. Join Heaven and Earth 5 4a.
European Canoe Association - Canoe Sprint
European Canoe Association - Canoe Sprint A. Disciplines and Events Kayak Men s Categories (3) Men s Events (6) Women s Categories (3) Women s Events (6) K1-Men K-1 200m K1-Women K-1 200m K-1 1000m K-1
OFFICIAL PROGRAM. 22 nd Annual USA Shooting National Championships Shotgun
OFFICIAL PROGRAM 22 nd Annual USA Shooting National Championships Shotgun June 9-18, 2015 International Shooting Park/Ft. Carson Colorado Springs, CO CONDUCTED BY USA Shooting Competitions Division 1 Olympic
Common Injuries in Volleyball. Approximately 50-80% of volleyball injuries occur from overuse Injury Statistics.
Edgar 1 Kayley Edgar Mrs. Jackson Advanced Lit. /Comp 1 11 December 2013 Common Injuries in Volleyball Approximately 50-80% of volleyball injuries occur from overuse Injury Statistics. Volleyball is one
September 2012 - communication on 2013 BMX rules
To The BMX Department With 3 months to go in the 2012 BMX season, we want to give you a bit more explanation on the new rules for the 2013 BMX season. It s important that this information is transferred
MAXIMA HUNTER HERITAGE HUNTING ARROW. shafts carbonexpressarrows.com
MAXIMA HUNTER Maxima Hunter Mathews edition Maxima Blue Streak Maxima Blue Streak Select Mayhem Hunter Mayhem Hot Pursuit Mayhem Piledriver Hunter Piledriver PASS THRU EXTREME Mutiny Mutiny SLASHER Predator
OFFENSIVE DRILLS FOR THE POST PLAY FIBA EUROPE COACHES - FUNDAMENTALS AND YOUTH BASKETBALL
COACHES - FUNDAMENTALS AND YOUTH BASKETBALL by Bruce Brown by Joe Callero Bruce Eamon Brown, former Athletic Director at Northwest College, Kirkland, Washington, taught and coached for three decades, and
JAVELIN TRAINING IN FINLAND
JAVELIN TRAINING IN FINLAND By Esa Utriainen A comparison of the development and training of male and female javelin throwers in Finland, looking at physical differences, strength development, natural
Who wants to be an entrepreneur?
Entrepreneurship at a Glance 215 Key findings: Italy Who wants to be an entrepreneur? In all the economies of the world, entrepreneurship is key for economic development and to promoting social integration
EUROPE & AFRICA CONFEDERATION 2015 TOURNAMENT ADDITIONAL RULES
EUROPE & AFRICA CONFEDERATION 2015 TOURNAMENT ADDITIONAL RULES Version 2 issued by Europe & Africa TC, April 2015 RULES SHOWN IN RED HAVE BEEN UPDATED 1 EUROPE & AFRICA TECHNICAL RULES... 1 2 EUROPE &
NORDIC ARTISTIC GYMNASTICS CHAMPIONSHIPS
Nordens Gymnastikforbund NORDIC ARTISTIC GYMNASTICS CHAMPIONSHIPS SENIORS (MAG & WAG) JUNIORS (MAG & WAG) YOUTH (MAG, unofficial) CI (CII) CIII TECHNICAL REGULATIONS February 2013 Version history: Version
Nordic TeamGym Championship TECHNICAL REGULATIONS
Nordic TeamGym Championship TECHNICAL REGULATIONS Valid until December 31st 2014 ABBREVIATIONS NGM UEG TG NTGC TC-TG/UEG NF OC NTC-TG Nordic Gymnastic meeting European Union of Gymnastics TeamGym Nordic
Controlling Bow Behaviour
Controlling Bow Behaviour with Stabilisers Steve Ellison CONTENTS: Controlling Bow Behaviour with Stabilisers 1 Introduction 1 What behaviour needs controlling? 2 Bow movement 2 Timing - When is movement
How To Get A Visa To The European Championships
2015 UEC Track Juniors & U23 European Championships Athens, Greece 14 19 July 2015 Technical Guide (v.2) ORGANISATION COMMITTEE General President Thanasis Terzis +306984622559 Direction Panos Pristouris
ARROW TUNING AND MAINTENANCE GUIDE
ARROW TUNING AND MAINTENANCE GUIDE The Complete Archer s Resource 2nd Edition $2.50 Tuning This section includes step-by-step tuning procedures for obtaining optimum performance and accuracy from your
We have international verified and proven successful model of detection and the development of talented young basketball players Slovenia only has
We have international verified and proven successful model of detection and the development of talented young basketball players Slovenia only has 2.000.000 people In the past five years play more than
UNIVERSAL FITNESS NETWORK, Inc. 2315 West Monica Dunlap, IL 61525 (309)-360-5615 bahenso@comcast.net FACTS ABOUT THE PHYSICAL FITNESS ASSESSMENT TESTS
UNIVERSAL FITNESS NETWORK, Inc. 2315 West Monica Dunlap, IL 61525 (309)-360-5615 bahenso@comcast.net FACTS ABOUT THE PHYSICAL FITNESS ASSESSMENT TESTS Universal Fitness Network, Inc. specializes in physical
VISION MISSION OUR GAMES VALUES STRUCTURE & OPERATIONS
3 VISION MISSION OUR GAMES VALUES STRUCTURE & OPERATIONS 4 5 6 7 8 9 10 11 12 13 Education and Professional Experience Education Law degree and doctorate (Neuchâtel, Zurich and Cambridge) Qualification
Coaching the 300/400 Meter Hurdler By Coach Steve Silvey Championship SSE Products SSEproducts.com
Coaching the 300/400 Meter Hurdler By Coach Steve Silvey Championship SSE Products SSEproducts.com There have been numerous articles written on the subject of proper hurdle technique. Many of these articles
STRATEGIC PLAN 2015-2018
STRATEGIC PLAN 2015-2018 JUNE 2015 ALPINE CANADA ALPIN - STRATEGIC PLAN 2015-2018 PG 1 AT A GLANCE OUR VISION CANADA IS A WORLD LEADER IN ALPINE, PARA-ALPINE AND SKI CROSS RACING AMBITIONS SHORT TERM To
Strategy for 2015 2019
Strategy - 2019 Strategy for 2019 ViSion To inspire a nation of weightlifters, hooked on the Sport through outstanding leadership and expertise; ensuring Commonwealth champions, increased participation
Olympic Recurve Bow Setup
Olympic Recurve Bow Setup Introduction 1. Limb Weight Adjustment 2. Limb Alignment 3. Bow Tiller 4. Strings 5. Arrow Rest 6. Pressure Button 7. Nocking Point 8. Stabilisers 9. Bow Sight 10. Clicker 11.
Medal Events Male Female Mixed Total 8 6 0 12 Epee Category A Category B Team. Athlete Quota Male Female Gender Free Total 52 36 0 88
WHEELCHAIR FENCING Medal Events Male Female Mixed Total 8 6 0 12 Epee Foil Sabre Epee Foil Athlete Quota Male Female Gender Free Total 52 36 0 88 Allocation of Qualification Slots The qualification slot
Youth Volleyball Coaches Drill Book
Youth Volleyball Coaches Drill Book Volleyball - 4 X 2 Pepper Drill Practice ball control with a wide variety of types of contacts. Put players in pairs. Player one hits the ball down to player two. Player
COMMUNITY SPORTS COMMITTEE. Review of the School Sports Programme Coordinator Pilot Scheme
This is the version of the original paper which has been edited for length. CSC Paper 06/14 (For discussion on 19 December 2014) COMMUNITY SPORTS COMMITTEE Review of the School Sports Programme Coordinator
Archery Coaching. World Archery Coaching Seminar. Rome (ITA), 3-6 November 2009 by Pascal Colmaire
Archery Coaching World Archery Coaching Seminar Rome (ITA), 3-6 November 2009 by Pascal Colmaire Coaching Levels in FITA Why there are no FITA Coaches? FITA strives to produce quality services only Not
Rebound offers advice for ACL Injury & prevention VELOCIT Y!
OCTOBER 27, 2014 ISSUE 5, VOLUME 2 03 Rebound offers advice for ACL Injury & prevention Rec program moves to the Dome VELOCIT Y Champions in Vegas CISC 03 Boys What happened in Vegas, did not stay in Vegas,
6-7 SEPTEMBER 2014. WKFKarate1 Premier League
6-7 SEPTEMBER 2014 WKFKarate1 Premier League The Karate1 WKF Premier League is the prime league event in the world of Karate. Together with the WKF Karate1 World Cup (WWC) it is a series of world class
FCI-Standard N 105 / 29. 03. 2006 /GB FRENCH WATER DOG. (Barbet)
FCI-Standard N 105 / 29. 03. 2006 /GB FRENCH WATER DOG (Barbet) 2 TRANSLATION : Jennifer Mulholland. ORIGIN : France DATE OF PUBLICATION OF ORIGINAL VALID STANDARD : 21.02.2006. UTILIZATION: Water dog