Free or Low Cost Exercise Programs for Adults in Regent Park and Surrounding Area

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1 Free or Low Cost Exercise Programs for Adults in Regent Park and Surrounding Area Regent Park Aquatic Centre Drop-in programs for Spring and Summer: starts from March 9th,2014 to July 12th,2014 Do not need to register, more swimming program starts on April Registered swimming programs are starting from March 31st registration starts March 5th- all groups are 9 sessions( 1 class per week) different groups are in different dates and time to start Schedule can get from the front desk at Regent park aquatic centre 640 Dundas St E Contact Us: Fully Accessible Aqua fit (17yrs and over) Lane Swim (13yrs and over) Leisure Swim: Preschool(up to 5yrs) Lane Swim: Older Adult (60yrs and over) Adapted Leisure Swim SunMar09 MonMar10 Tue Mar11 WedMar12 ThuMar13 FriMar14 SatMar15 8-9pm 1:30-8-9pm 2:30pm 7-9am 6:30-8pm 7-9am 6:30-8pm 6:30-8pm 7-9am 11am-12pm 11am-12pm 11am- 12pm 8-9:25am 6:30-7:30pm Leisure Swim 1:30-5pm 4-5:25pm Aquafit Women (16yrs and over) Leisure Swim: Female 4-6pm 8-8:55am 1:30-2:30pm 6-8pm 1:30-5pm 5:30-7pm

2 Christian Resource Centre at Regent Park There is no physical activity /exercise program in winter We will update if there is any exercise in spring/ summer Regent Park Community Health Centre Mindfulness Meditation Relaxation & Meditation 10 weeks to explore how to relax your mind and body through meditation, creative movement, origami, and many other mindful activities When: February 3 to April 28 Monday 1:30pm to 2:30pm Where: 465 Dundas Street East 3rd floor program room *Please note there will be no classes on February 17, March 10, and April 21 For more information: Call Raquel at **This group is free. ***No pre-registration required. Brought to you by the DIABETES EDUCATION PROGRAM Regent Park FOCUS Youth Media Arts Centre Free yoga Wednesday evenings; 5:30-7:30 38 Regent St; Located in the basement No registration required Daniels Centre of learning 540 Dundas St.E ( Corner of Dundas and Sackville ) Activity Age Day Time Place Yoga: Hip-Opener Adults Registration required Suitable for Beginner- Intermediate Wednesdays Feb 5th-Feb 26th 1:15-2:15pm Daniel Spectrum 585 Dundas St E Zumba Fitness All ages ( including seniors) Wednesdays Starts Feb 12 6:00-7:00pm Daniels Centre of Learning 540 Dundas St E

3 Regent Park South Community Centre 203 Sackville Green, No childcare provided Activity Age Length Days Time Start Date Weight Room adults Free/12 weeks M-F 12:00-2:00pm Winter Schedule M-F S/S 7:00-9:00pm 1:00-4:00pm Weight Room Women Only adults Free/12 Weeks Tu and Th 2:00-4:00pm Winter Schedule John Innes Community Centre 150 Sherburne Street, No childcare provided No Registration required Activity Age Length Days Time Start Date Weight Room 18+ Free/12 weeks M-F 11:00-2:00pm February 9 M-Th F S/S 7:00-9:00pm 6:00-8:00pm 1:00-5:00pm Weight Room 18+ Free/12 Weeks M-Th 5:30-7:00pm February 9 Women Only Lane Swimming 13+ Mon-Fri 11:30am- 1:30pm 6pm-7pm 1-2pm Mon-Fri Saturday Aqua fit 17+ Free Mon-Fri 11:15am February 10 February 10

4 Wellesley Community Centre 495 Sherbourne Street, Drop in and Pre-registration classes No childcare Drop In Activity Age Length Days Time Start Date Weight Room 16+ Free/12 weeks M-F 11:00-2:00pm Feb.9 M-F S/S 7:00-8:45pm 1:00-4:00pm Weight Room 16+ Free/12 Weeks Mon 5:00-7:00pm Feb 10 Women Only Yoga 16+ March 31st-May 26th April 2nd-May 28th April 4th-May 30th June 30-August 25th July 2nd-August 27th July 4th-August 29th Registration begins Mar Monday Wednesday Friday Monday Wednesday Friday March 31 April 2nd April 4th June 30th July 2nd July 4th

5 Community Matters Suite Wellesley St. E Registration Forms must be filled out at the office, and then anyone can attend the classes Call to register and find out when programs are. Location, time date to be announced Community Matters Winter Schedule: Women s Swim Thursdays Jarvis CI Pool 7-8 p.m. Kid s swim lessons Thursdays Jarvis CI Pool 5-7 p.m Knitting and English Fridays Community Matters 1-3 p.m. Stress Management ( Fridays Community Matters 1-3 p.m. by appointments) Yoga Fridays Wellesley 11. a.m. To noon Community Centre Food Handling April 7 Community Matters 1:00-3 p.m. Cross Cultural Cooking Community Matters Zumba Saturdays Rose Avenue School 1:00-2 p.m. Bollywood Dancing Saturdays Rose Avenue School 2:00-3 p.m. Belly Dancing Saturdays Rose Avenue School Copoeira Saturdays Rose Avenue School 11:00 a.m p.m. Hip hop/break Dance Saturdays Rose Avenue School 12:00-1p.m. For more information or to register, contact us at 260 Wellesley St E, Unit #102, Entry code #8605 Phone

6 Women Only Central Neighborhood House 349 Ontario St, No registration required Activity Age Frequency Days Time Meeting Location Tai Chi All ages Biweekly Thursday 1-3pm Central Neighbourhood House Yoga All ages Weekly Monday 1-3 pm St. James Town Community Corner, 200 Wellesley St E (Wellesley and Sherbourne) Toronto Blind Curling Club Royal Canadian Curling Club 131 Broadview Avenue Toronto, ON Randy Nelson info@torontoblindcurlingclub.ca The Royals can be booked for bonspiels and corporate events on various weekdays and some Saturdays throughout the year. All necessary curling equipment is supplied by the club. Instructors are also available to work with group. Private or group lessons can also be arranged at various times throughout the season. For more information on booking a rental or for lesson inquiries, contact the General Manager, Bill McAnally at:

7 Low Cost Programs The Yoga beat, 304 Parliament St Hatha Yoga Class NOTE: M, W, F are HOT yoga Doors open 30 minutes before a class Pay what you can (ask for a minimum $12 donation) M-F 12:00-1:00pm 5:00-6:00pm 6:30-7:30pm Sat 10:00-11:15am 12:00-1:00pm 2:00-3:15pm Sun 10:00-11:00am 11:30-12:30pm 1:00-2:15pm 3:00-4:15pm 5:00-6:00pm MoClasses at Yoga Tree Downtown Richmond & Spadina 140 Spadina Avenue, Unit 201 Toronto The schedules are on the website. So many different classes and different instructors. The classes, Mon-Thurs, 7:15am-8:45pm (13 different classes) Fri, 7:15am-7:00pm (11 different classes) Sat, 8:30am-2;30pm (8 different classes) Sun, 8:30am-4:15pm (9 different classes) 30 Day Unlimited Yoga Intro Package / $40 both heated and non-heated yoga in a variety of styles With 30 day unlimited yoga intro package, you have access to over 205 classes a week The studio opens 15 minutes prior to class in the morning. Online booking is not required as only half the available spaces are available for online reservation. Reservation will be help up to 5 mins before class start time. Remaining spaces are on a first come first serve basis.

8 Cabbage town Seniors Gentle Tai Chi Toronto Kiwanis Boys & Girls Clubs Centre 101 Spruce Street at Sumach Classes from: Feb.19th- June 2014 Wednesday mornings 9:30-10:30am Elevator accessible third floor Costs; $20 per month (4 or 5 weeks) Teacher: Michael White michael.white@sympatico.ca; Mid-Toronto Community Services: Adult Enrichment and Wellness Program 188 Carlton St (at Sherburne), ext 30 Activity Age Frequency Days Time Cost Fitness 55+ Weekly Tues/Thurs 1-2pm (Tues) 2-3pm (Thurs) $20/year membership fee and $1/class ** Membership also allows for participation in other event including outings** Dancing for Vietnamese Seniors 603 Whiteside Place, Registration at 606 Gerrard St SE AS- Lin e Activity Age Frequency Days Time Cost Line 60+ Weekly Tues/Wed 1-3pm Membership $10/yr and $5/month for class Dancing

9 Dixon Hall Senior Wellness Programs; Yoga and Fitness Classes 58 Sumach St, , ; These classes fill up fast! For more detail please contact: Carmen Benoit (416) ext. 223 * Fitness and * Yoga Based on income $10.00 for 8 weeks if on G.A.I.N.S. Full price is $32.00 with no G.A.I.N.S, T5007 or Social Assistance Once a week for 1 hour Fridays 1:30 p.m. 2:30 p.m. for Fitness Once a week for 1 hour Thursdays 11:00 a.m. 12:00 p.m. for Yoga