Oatmeal Pancakes Servings: 4

Transcription

1 protein mix Oatmeal Pancakes Servings: 4 Cook Time: 15 minutes 6 egg whites, beaten until fluffy 1 cup greek, yogurt 2 scoops ss, bananas, protein powder 1 cup oatmeal, uncooked 1/4 cup flaxseeds ground 1 teaspoon baking powder 1 tbsp, canola oil nonstick, cooking spray vanilla extract, (optional) 1. Place all ingredients except beaten egg whites in blender or food processor and pulse or blend until mixture is uniform. 2. Pour blended ingredients into a bowl and add egg whites. fold until just blended. 3. Preheat a non stick pan or griddle over medium heat spray with cooking spray. ladle pancake mixture onto griddle and cook until both sides are browned. About 2 minutes per side 1

2 protein mix Blueberry Muffins Servings: 6 Cook Time: 25 minutes 1 cup soy milk 1 teaspoon apple cider, vinegar 1 cup whole-wheat, flour 1/2 cup suzane somers vanilla, cream, protein powder 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1 teaspoon vanilla extract 1/3 cup canola oil 1/3 cup sugar 1 1/2 cups fresh, blueberries Preheat oven to 375 degrees. In a large bowl, mix all the ingredients together except for the blueberries. Line muffin tins with paper liners. Fill each liner 3 tablespoons of batter. Bake for 25 minutes. 2

3 protein mix Chocolate Brownie Servings: 4 Cook Time: 20 minutes 1/2 cup unsalted, butter, at room temperature 1/3 cup organic, sugar 1/2 teaspoon vanilla 1/2 cup peanut butter 2 large, eggs 3/4 cup of suzanne somers chocolate shake, mix 1/2 teaspoon salt 1/2 teaspoon baking soda 1 bar suzanne peanut, chocolate, chew bar cut into tiny pieces(optional) Preheat oven to 350 degrees. With a mixer cream together the butter and sugar to a smooth light yellow about 3 minutes. Add the vanilla, peanut butter and eggs and mix to thoroughly incorporated.mix in the remaining ingredients. Prepare a 9 inch square baking dish by spraying non-stick spray or rubbing with butter. Bake on center rack for 18 minutes. Remove from oven and let cool for minutes then cut into squares. 3

4 protein mix Chocolate Protein Cookies Servings: 6 Cook Time: 11 minutes 1 cup peanut butter 1/2 cup organic, sugar 2 scoops chocolate, protein powder 2 tablespoons cocoa powder, unsweetened 1 egg, large preheat oven to 350ºF and line a baking sheet with parchment paper. Place all ingredients in a medium-sized bowl and mix until your consistency is like cookie dough. Depending on the thickness of your peanut butter, you may need to add a few more tablespoons of protein powder. Spoon out 2 tablespoons of dough into your palms and roll into a ball. Flatten between your palms and place on a baking sheet. Use a fork to create classic peanut butter cookie criss-cross marks on your cookie. Bake at 350 for minutes or until the edges begin to turn golden brown. 4

5 protein mix Peanut Butter Fudge Servings: 18 Cook Time: 1 hour 1 cup suzanne s vanilla, cream, protein powder 1/4 cup coconut, flour 1/4 creamy, peanut butter 1/2 cup + 3 tbsp unsweetened vanilla almond, milk 2 tbsp, Coconut Oil 4 tbsp, honey 1. Line either a loaf pan or small brownie pan with parchment paper 2. Mix all ingredients well, until a dough is formed 3. Press dough evenly into pan 4. Freeze for at least 45m-1 hr, until fudge has hardened 5. Cut into pieces enjoy! Description Delicious chewy low in sugar and high in protein and flavor 5

6 protein mix Protein Cheesecake 12 oz fat free, cream cheese 10 oz plain greek, yogurt 2 wholes eggs 1/4 cup organic, sugar 1/4 cup cream 1 1/2 scoops vanilla, cream, protein powder 1 tsp, vanilla extract dash salt Preheat oven to 325 Soften cream cheese in a large mixing bowl by pressing down with a spoon. Add eggs and sugar and mix using an electric mixer. Add the rest of the ingredients and continue mixing for 2-3min. Pour in baking pan (6 pan works best) lined with parchment paper for best results. Bake at 325 for 25min then turn down the oven to 200 and continue baking for an additional hour. Let cool in fridge for 4-5 hour 6

7 Almond Joy Smoothie 1 cup coconut milk ¼ cup cream 2 scoops ss protein powder 1/2 ss coconut, chocolate bar, chopped into pieces (optional) 1 tablespoon of ss, coconut, chips(optional) 3 5 ice, cubes Place all the ingredients in the blender puree till smooth 7

8 Berry Ice Cream Servings: 4 2 cups frozen, berries 1/4 cup greek, yogurt 2 scoops ss vanilla, cream, protein powder 1/2 cup cream 1 tablespoon honey Place all the ingredients in a food processor, pulse several times then puree till smooth. 8

9 Chocolate Cherry Cordial Shake 2 scoops ss chocolate protein shake, mixes 1 cup unsweetened almond, milk 1/4 cup chocolate, chips (optional) 1 cup frozen dark cherries 3 5 ice, cubes Place all the ingredients in the blender jar, blend until smooth. 9

10 Chocolate Peanut Butter Banana Shake 1 scoop ss, chocolate, protein powder 1 scoop ss, banana, protein powder 1 cup almond, milk 1 banana 2 tablespoons peanut butter 3 5 ice, cubes Place all the ingredients in the blender jar, blend until smooth 10

11 Green Goddess 2 cups spinach leaves, packed 1 ripe, pear, unpeeled and chopped 2 scoops ss vanilla cream protein shake, mixes 15 red or green, grapes 3/4 cup fat free greek, yogurt 2 tbps chopped, avocados 1 2 tbps fresh, lime juice 3 5 ice, cubes place all the ingredients in the blender and puree till smooth 11

12 Orange Creamsicle Protein smoothie 2 scoops ss vanilla protein shake powder 1/2 cup cream 1/2 cup orange juice 3 5 ice, cubes Place all the ingredients in the blender puree till smooth 12

13 Pina Colada 2 scoops ss, bananas, protein powder 3/4 cup coconut, water 1/4 cup heavy cream 1 cup frozen, pineapple chunks 4 toaster, coconut, flakes 3 5 ice, cubes Place all the ingredients in the blender jar, blend until smooth 13

14 Strawberry Cheesecake Shake 1/3 cup greek, yogurt 1/2 cup (about 2 large), frozen strawberries 1/3 cup fat free, cottage cheese 1 scoop vanilla, cream, protein powder 1/2 cup almond, milk ice, cubes about 6 Place all the ingredients in the blender, puree till smooth. 14

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