Calgary Kids Of Steel Triathlon
|
|
- Marjory Austin
- 7 years ago
- Views:
Transcription
1 Calgary Kids Of Steel Triathlon June 19, 2016 Hosted by Kronos Triathlon Club
2 Pre-Race Meeting Agenda Event Captains/Coordinators Race Day Schedule Race Maps/Descriptions Parking & Spectators Volunteers & Safety A few Rules Technical Delegate ATA Reminders 2016 Calgary KOS Triathlon 2
3 Event Captains Race Directors: Wayne Brown & Patty Brown Captains & Coordinators: Swim: Jennifer Bhatla Bike: Brian Moore Run: Rene Bourque Transition: Janine Gregor Timing/Results: Zone 4 Volunteers: Marisol Lessard Medical St. John Ambulance ATA Officials: Technical Delegate: Head Official: Assistant Official: Marisa Norona Aimee Gabriel Wendy Moore 2016 Calgary KOS Triathlon 3
4 Race Day Schedule 6:30 am Volunteers can access pool area 6:30 am Transition zone opens 7:00 am Race day registration and body-marking begins All near finish line area (weather permitting) Please bring along your race number Timing chip distribution is on pool deck before each heat 2016 Calgary KOS Triathlon 4
5 Race Day Schedule (cont d ) 7:45 am Athletes can access the pools area Athletes must arrive at pre-race staging area on bench at the end of the pool at least 15 minutes prior to their estimated start time. Athletes MUST wear color bracelet provided in your race package. This will assist volunteers in determining proper turnaround on the run. The bracelet must be on before you start the swim. 7:45 am Transition zone closes for start of race and will re-open once all cyclists are off the course. If you need something from transition, kindly ask a volunteer Calgary KOS Triathlon 5
6 Race Day Schedule (cont d ) 8:00 am Heats Start note that times are estimates. Please arrive to swim staging area early!!! Heats Age Distance Lengths ~ 8:00 am m 30 ~ 8:20, 8:35 am 14/ ~ 8:50, 9:00, 9:10, 9:20 am 12/ m 12 ~ 9:30, 9:40, 9:50, 10:00 am 10/ m 6 ~ 10:10, 10:20, 10:30, 10:40 am 8/9 100 m 4 ~ 10:50, 11:00 am 6/7 50 m 2 ~ 11:10, 11:15, 11:20, 11:25, 11:30, 11:35 am 5&U 25 m 1 Awards and prizes will start when results have been finalized Calgary KOS Triathlon 6
7 Swim Map Pre-race staging area (wait on bench) V V V V V bleachers Change rooms bleachers Time point V office hallway V WALK! V V V V Start / Finish Lane 1 8 Bulkhead Deep End Not used V V V To Transition Athletes in each lane will Start on 5 second intervals (timing/results will be adjusted) Lap counters will put kickboard down when 1 lap (50m) left No spectators on the pool deck. Spectators must observe from viewing gallery above. You must WALK as you exit the pool area or be stopped (as penalty) for up to 10 seconds. You may run once in the hallway Stairs to viewing area 7
8 Pool Rules NO running on deck - will be enforced, athletes will be stopped for approx. 10 seconds! NO spectators on deck (viewing area upstairs ONLY) NO Glass/food on deck NO transition gear on deck Lost and Found in transition area 2016 Calgary KOS Triathlon 8
9 Directions from Pool to Transition V Volunteer location D Door Olympic Oval Sidewalk V3 V4 D D Stairs D D V5 V6 V7 Run Exit roadway Parking stalls V2 V8 Transition Area Parking Lot 16 V1 Note: Washrooms are upstairs in the area Pool Bike In/Out 2016 Calgary KOS Triathlon 9
10 Transition Area V2 V1 From Swim Bike out V T Run Out Bike in Vt Vt Vt V4 V5 V6 V7 7 & under 8-9 V10 V8 Mount / Dismount V Calgary KOS Triathlon Slide 10
11 Bike Course Notes Age Distance Loops 6/7 & 5&U 1.3 km 1 8/9 3.9 km 3 10/ km 1 12/ km 2 14/ km km 4 Safety a couple of sharp corners and construction areas Not a closed course, there will be pedestrian & car traffic No tri gear on bikes below age 14. All 14/15 and bikes must be draft legal (i.e. typical road bike profile, no aero bars extending past brake hoods, no disc wheels) Athlete s responsible for counting their own laps Timing loops will verify laps for ASG qualifiers. Athletes are still responsible to count their laps Calgary KOS Triathlon 11
12 Bike course for 10 & Over BIKE ROUTE FOR 10 AND OVER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Volunteers Bike route Police 2016 Calgary KOS Triathlon Slide 12
13 Lane Crossover 10 & Over BIKE ROUTE FOR 10 AND OVER. DETAIL OF LANE CROSSOVER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Car route Bike route Race boundary 2016 Calgary KOS Triathlon Slide 13
14 Bike Course for 9 & Under BIKE ROUTE FOR 9 AND UNDER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Car route Bike route Race boundary 2016 Calgary KOS Triathlon Slide 14
15 Bike Course Safety near Transition BIKE ROUTE INTO/OUT OF TRANSITION. Mount/Dismount Lines Bike route Pylons Race course boundary 2016 Calgary KOS Triathlon Slide 15
16 Run Course Entire course is on the sidewalk Turnaround points for each age group clearly marked (250m/500m/750m/1000m/1250m) Check your bracelet color to ensure you have the correct color in your race package Age Wristband Distance Laps Distance to Turn-around Turn-around point 6/7 & 5&U Green 500 m m #1 8/9 Orange 1 km m #2 10/11 Purple 2 km m #4 12/13 Yellow 3 km m #3 14/15 Blue 4 km m # Pink 5 km m # Calgary KOS Triathlon 16
17 Run Course 2016 Calgary KOS Triathlon 17
18 Run Course Athletes responsible for counting their own laps Aid station located immediately following transition as athletes enter run course and also when they turn for second run lap. Remember to put your wristband/bracelet on in the morning before you arrive at the pool. No wristband and no timing chip, NO START and therefore NO FINISH TIME! Timing loops will verify laps for ASG Qualifiers at & turn arounds. Be sure to cross the loop. Athletes are still responsible to count their laps Calgary KOS Triathlon 18
19 Timing & Results Timing points are: Entrance to transition from the swim; Bike exit from transition; Bike lap outside near transition / bike turnaround; Entrance into transition from bike; Exit from transition area to run; 12/13 run turnaround point; 14/15 run turnaround point; Finish line Athletes must complete correct number of laps and are ultimately responsible for own lap counts. Each competitor will be given colored wrist band so volunteers can identify age groups and run turnaround. No results are expected until completion of 5 & under race, assuming no timing problems! Please be patient! 2016 Calgary KOS Triathlon 19
20 Parking & Spectators To assist safety of race, please ensure you are parked before 8:00 am to avoid conflict with race. Please arrive early! Please avoid driving out of parking areas during race. Expect delays if you do! Assuming no problems, bike course should be clear by 11:00 am or shortly after. Ensure that athlete lanes are kept clear, particularly on road due to high speed bike traffic. ONLY athletes and officials are allowed in transition following start of race. Volunteers will assist 8/9, 6/7, and 5&under age groups where necessary. Please respect instructions from officials and volunteers Calgary KOS Triathlon 20
21 Volunteers & Safety Volunteers will be at all intersections. Please follow their instructions. There are right lane closures on 32nd Ave and 24th Ave, but the streets are not 100% closed to traffic. PLEASE be careful and attentive while on the bike course. If you are unable to finish the race, please notify a race official and turn in your timing chip before you leave. Meeting location for lost/missing children is medical tent. This type of event depends heavily on volunteers to be successful and safe. We NEED more volunteers! Please talk to Marisol Lessard immediately after this meeting. Volunteer check-in is 7:30 am unless you have volunteered to course set-up at 6 am. Hot coffee and snacks will be served to volunteers. Volunteers will also receive a T-shirt and be eligible for prizes Calgary KOS Triathlon 21
22 A Few Rules SWIM Swim can use any stroke. Can stop and stand on bottom, but no walking. Must swim. Some discretion with 5&U, 6/7 and 8/9 age groups. 5&U, 6/7 and 8/9 age groups can use life jackets (no water wings) in swim if necessary. No propulsion devices (fins, paddles, pull-buoys) Volunteers in water at arm s length of younger swimmers If you re having trouble in the water, raise your hand, a lifeguard or volunteer will assist you. Take your swim cap & goggles all the way to transition after the swim TRANSITION Transition put on HELMET FIRST and do up the chinstrap! Walk bike to mount line. Keep it as clutter-free as possible, i.e. only what you need for bike & run. All bags & boxes should be out of the way and can be stored in a locker in the change rooms 2016 Calgary KOS Triathlon 22
23 A Few Rules (Cont d) BIKE Note that road style clipless pedals, aero bars and race wheels are only permitted in the 14/15 and age groups. For 13 & Under ages: No aero bars permitted. Flat pedals (no straps) and mountain bike-style clipless pedal systems (where the shoe sole touches the ground BEFORE the cleat) with single or double sided SPD (mountain bike) pedals are permitted. (Running shoes and flat pedals are recommended for short distances.) Triathlon Canada guidelines also require that aero bars must be draft legal. All races are non-drafting. No drafting or blocking! RUN Run - torsos must be covered and competitors must wear race number on bike and run. GENERAL Spectators must not enter transition area during race. No outside assistance (except designated parent for 5&U; volunteers will assist 7&U + 8/9 where necessary) Be careful not to come too close to the timing mats prior to your race start as your race will begin if you have your timing chip on No listening devices of any kind for safety purposes 2016 Calgary KOS Triathlon 23
24 Common Infractions Missing a lap on the bike or run Turning around at the wrong run turnaround Not going all the way to your designated run turnaround The above mistakes require us to estimate a penalty and add it to your total time or could result in disqualification 2016 Calgary KOS Triathlon 24
25 Penalties Penalties will be assessed by the Race Officials, supplied by the Alberta Triathlon Association Infraction may be applied in one of two ways, depending upon the infraction: stop and go, or Penalty time added on at the end of the race Common infractions are published on the Kronos KOS website 2016 Calgary KOS Triathlon Slide 25
26 Entertainment We will also have a balloon artist and face painting from 9:30 11:30 am for spectators and participants 2016 Calgary KOS Triathlon 26
27 Final Thoughts Some Reminders for tomorrow: Remember that we re here to have fun, to enjoy the sport and celebrate personal excellence Please treat other competitors, officials, volunteers and spectators with fairness, respect and courtesy Be prepared for any weather! if there is the potential for snow (!!!) or rain, please come prepared! Enjoy the event. Good luck to everyone! 2016 Calgary KOS Triathlon 27
28 Sponsors 2016 Calgary KOS Triathlon 28
29 2016 Calgary KOS Triathlon 29
Bicycle riding is a great way to get into shape
Bicycle riding is a great way to get into shape and have fun. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of bicycle
More informationPRIMARY SCHOOLS SWIMMING INFORMATION
PRIMARY SCHOOLS SWIMMING INFORMATION DATE: Thursday 7 April 2011 TIME: The first race will start at 9.00am. Competitors in the first four races will be marshalled at 8.45am sharp. It is unlikely that any
More informationRegistration and Expo
Welcome to the 2015 Cardiff Triathlon. All competitors must read the following race and safety information: Registration and Expo Registration Registration will be at the Wales Millennium Centre, Cardiff
More informationBicycle Safety Quiz Answers Parental Responsibilities
Bicycle riding is a great way to get into shape and enjoy the outdoors. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of
More informationLas Vegas 02.22.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Downtown Container Park 707 Fremont Street Las Vegas, NV 89101
Las Vegas 02.22.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and
More informationSWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved
Swimming Sport Rules 1 TABLE OF CONTENTS 1. GOVERNING RULES... 3 Fundamental Events... 3 Individual Events... 3 Relay Events... 4 3. RULES OF COMPETITION... 4 All Events... 4 Equipment... 5 Relay Events...
More informationBeginners Guide to Triathlon
Beginners Guide to Triathlon What is Triathlon? Brief History 1974 The sport of triathlon is believed to have started in San Diego, USA. 1983 The first ever official British Triathlon National Championships
More information39 th RYDER CUP MARSHAL COMMITTEE TRAINING NOTES
39 th RYDER CUP MARSHAL COMMITTEE TRAINING NOTES THE ROLE OF THE MARSHALS THE BASICS The basic function of all marshals is to provide a fair and safe environment for the competition. Keeping the gallery
More informationA Guide to Safe Bicycling in Hawai i
A Guide to Safe Bicycling in Hawai i Sharing the Road: A Guide to Safe Bicycling in Hawai i What Motorists & Bicyclists Should Know Everyone has the right to be safe on Hawai i s roads. Law of the Splintered
More informationChirk Sprint Triathlon Sunday 17 th April 2016
Chirk Sprint Triathlon Sunday 17 th April 2016 RACE INFORMATION PACK 400m Pool Swim / 24k Bike/ 5k Run A very warm welcome from Wrecsam Triathlon Club. Chirk is one of the most popular triathlons in the
More informationPATIENT FLOW. Patient Name Tags
PATIENT FLOW Patient Name Tags Friday and Saturday at 5:00 am an announcement will be made that personal items should be returned to cars and restroom trips should be made in anticipation of Patient Registration
More informationSan Jose 05.31.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Sports Authority 5170 Steven Creek Blvd, San Jose, CA 95129
San Jose 05.31.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and
More informationAtlanta 04.05.14. Party. Check-In. Welcome to The Color Run! Check-in Party
Atlanta 04.05.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and
More informationNEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON
NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON ORDER OF EVENTS 400M Run Football Throw Pull-Ups 40yd Dash Dips 500M Row DISCLOSURE The Decathlon s Judges and Heat Hosts play a crucial role in delivering
More informationLOFOTEN TRIATHLON OLYMPIC + MANUAL
LOFOTEN TRIATHLON OLYMPIC + 2016 MANUAL 1. WELCOME! In the unique surroundings of the Lofoten Islands we are offering you the opportunity to do an amazing race Lofoten Triathlon. This Race Manual is for
More informationWelcome to KMD IRONMAN 70.3 Aarhus 2015 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule Points of interest Eventsite Practical information Checklist
Table of Content Welcome to KMD IRONMAN 70.3 Aarhus 2015 3 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule 4 Points of interest 5 Eventsite 6 Practical information 7 Checklist 8 Registration 8 EXPO 9 Race
More informationSmart Cycling IN SANTA MONICA SANTA MONICA POLICE DEPARTMENT BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN!
Smart Cycling IN SANTA MONICA BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN! Safety Tips and Rules of the Road for Cyclists SANTA MONICA POLICE DEPARTMENT Rules of the Road Drivers, bicyclists, and pedestrians
More informationStroke and Turn Handbook
2016 Stroke and Turn Handbook Dual Meets : 2016 Dates to Remember: City Meet: June 7 July 7 9 June 14 June 16 June 21 June 28 CSA S&T Officials Handbook 2016 page 1 of 7 CSA Stroke and Turn Clinic based
More informationMODERN PENTATHLON 2014 COMPETITION RULES
MODERN PENTATHLON 2014 COMPETITION RULES 3. EVENT RULES SWIMMING PART A THE EVENT 3.1 PRESENTATION OF THE EVENT 1 The Swimming Event 2 Distances 3.2 AUTHORITIES 1 The Swimming Director 2 The Referee 3
More informationAquatic Rules & Policies Updated 1/06
Mill Pond Branch YMCA Aquatic Rules & Policies Updated 1/06 G E N E R A L The Lifeguard is always in charge of the pool. All first-time swimmers, please see the lifeguard before entering either of the
More informationDuathlon (5K Run/200 Meter Swim), 5K Walk, and Family Fun Run
38 ANNUAL City of Valparaiso, Florida 4 th of July Celebration Duathlon (5K Run/200 Meter Swim), 5K Walk, and Family Fun Run Welcome to the City of Valparaiso s 4 th of July Celebration at Lincoln Park.
More informationTOWNSHIP OF LOWER MAKEFIELD THE POOL 2015
TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 Opening for our 35 th season Saturday, May 23 rd at 11:00 AM Jeff Brown, Manager May we extend a warm welcome to all new and returning members. As we regularly
More informationELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1
ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 23, 2014 GENERAL INFORMATION 4 INTRODUCTION 4 REVISION HISTORY 4 KEY DATES 4 KEY CONTACTS 4 CONTACT DETAILS 5 TV LIVE COVERAGE 5 VENUE 5 VENUE 5 ELITE
More informationThe Cumbrian Cracker Cycle Sportive Sunday November 15th, 2015. Grasmere Village Hall, Grasmere, LA22 9TA
The Cumbrian Cracker Cycle Sportive Sunday November 15th, 2015 Grasmere Village Hall, Grasmere, LA22 9TA Section Page 1. Morning of the event 2 2. Accommodation 3 3. Registration 3 4. The start 5 5. Finding
More informationStroke and Turn Officials Certification Clinic
Stroke and Turn Officials Certification Clinic Certification Requirements Philosophy of Officiating The Rules Video Common Infractions Assignment and Jurisdiction of Officials Stoke & Turn Procedures Test
More informationINTERMEDIATE SCHOOLS SWIMMING
DATE: Tuesday 5 April 2016. INTERMEDIATE SCHOOLS SWIMMING ENTRIES: TIME: VENUE: Entries close 5pm 23 March. The first race will start at 9.15am. Competitors in the first six races will be marshalled at
More informationIRONMAN 70.3 VIP EXPERIENCE 1
1 WELCOME WHAT S NEXT Thank you for being a part of our 2015 IRONMAN 70.3 VIP Program at IRONMAN 70.3 Austin. This Information Guide will prepare you for your spectating experience, equipping you with
More informationALPINE SKIING ALPINE SKIING
1 The Official Special Olympics Sports Rules for Alpine Skiing shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon Federation
More informationMetro Bronze Championships South March 20 th -22 nd 2015 Sanction# 150304. Friday is divided by Age group. 12&Unders are at North 13&O are at East.
Metro Bronze Championships South March 20 th -22 nd 2015 Sanction# 150304 Friday is divided by Age group. 12&Unders are at North 13&O are at East. Teams at East Saturday and Sunday Only- CSC,HAA,LIE,SSC(A-L),TS,TVSC
More informationYWCA Middies Halloween Havoc October 24-25, 2015 Sanction #: 151007
October 24-25, 2015 Sanction #: 151007 October 24-25, 2015 SANCTION: Held under the sanction of USA Swimming/Metropolitan Swimming, Inc., #151007 LOCATION: YWCA of White Plains 515 North St. White Plains,
More informationCOCHRANE BMX ASSOCIATION Commitment Community Competition
INTRODUCTION COCHRANE BMX 2015 Cochrane BMX would like to welcome you to the sport of BMX racing. BMX is an excellent individual and family orientated sport. This sport is fast and exciting and a great
More informationPatriots Motorcycle Club. Prospect Package
Prospect Package WELCOME! Please take the time to browse the entire web site to acquaint yourself with us. All areas are accessible to the public except Members Only. The Patriots Motorcycle Club welcomes
More informationELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015
ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015 GENERAL INFORMATION 4 INTRODUCTION 4 REVISION HISTORY 4 KEY DATES 4 KEY CONTACTS 4 CONTACT DETAILS 5 TV LIVE COVERAGE 5 VENUE 5 VENUE 5 ELITE
More informationHell of the North Salt Lake April 5, 2014 Held under USA Cycling Permit 2014 Pending Updated 10/25/2013
Hell of the North Salt Lake April 5, 2014 Held under USA Cycling Permit 2014 Pending Updated 10/25/2013 Table of Contents 1. Introduction and Welcome letter 2. Event Staff List and Categories 3. Overall
More informationVolunteer Team-Builder and Donation Drive
Volunteer Team-Builder and Donation Drive Resource Guide See what s inside: Checklists Project Guidelines Required Forms (Application & Sign-In Forms) Volunteer Team-Builder Event Information Template
More informationNATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL
NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL RIDE MARSHAL OVERVIEW AND REQUIREMENTS RIDE MARSHAL PURPOSE Ride Marshals perform two important functions for the MS Society. As cyclists
More informationCSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations
CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations o USA Swimming (USAS) judging philosophy: One set of rules enforced by certified officials provides level playing field for all
More informationEnter for your chance to WIN a luxury stay on THE MAGNIFICENT MILE.
PARTICIPANT GUIDE PACKET PICK-UP FLEET FEET SPORTS - SOUTH LOOP 150 W Roosevelt Rd Friday, August 29th 10:00am - 8:00pm Saturday, August 30th 10:00am - 7:00pm RACE DAY EXPRESS BIB PICK-UP Sunday, August
More informationHayward Area Recreation and Park District. Summer Swim League. Parent Handbook
Hayward Area Recreation and Park District Summer Swim League Parent Handbook 1 Coaching Staff & Team Structure Coaching Staff All HARD Summer Swim League coaching staff have been chosen to coach due to
More informationWelcome to KMD IRONMAN Copenhagen... 3. Practical information... 4. KMD IRONMAN Copenhagen - Event Schedule 2013... 5
Athlete Guide 2013 Welcome to KMD IRONMAN Copenhagen... 3 Practical information... 4 KMD IRONMAN Copenhagen - Event Schedule 2013... 5 Registration: Thursday, August 15 through Saturday, August 17... 6
More informationThe University of Texas at Austin. 2014 American Short Course Champs March 6-8, 2014
The University of Texas at Austin 2014 American Short Course Champs March 6-8, 2014 Meet Date: March 6-8, 2014 Important Meet Facts Entries Open: Entries will be capped at 300 for all non-ncaa athletes.
More informationSCHOOL BUS TRANSPORTATION Frequently Asked Ques ons
SCHOOL BUS TRANSPORTATION Frequently Asked Ques ons Who is eligible for school bus transportation? School bus transportation is provided to students who live within the attendance area of the school in
More informationMANDATORY RULES MEETING 9:00 AM.
Texas Regional Utility Locate Rodeo Official Rules, Regulations & Information May 9, 2015 University of Texas Arlington Continuing Education / Workforce Development 140 W. Mitchell Street, Arlington, TX
More informationPilot Staff Bike Share Project. Induction Notes
Pilot Staff Bike Share Project Induction Notes www.capetown.gov.za/travelsmart travel.smart@capetown.gov.za Contents Contents... i Introduction.... 1 How do I get access to the bicycles?... 1 Location
More informationSNOWBOARDING SNOWBOARDING
1 The Official Special Olympics Sports Rules for Snowboarding shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon Federation
More informationBala Middle Distance Triathlon Sunday 5 th June 2016.
Bala Middle Distance Triathlon Sunday 5 th June 2016. WELCOME. Welcome to the market town of Bala. The home of the Bala Middle Distance Triathlons. Located in North Wales, Bala is situated in South Snowdonia
More informationGilliam Indoor Track Stadium at the McFerrin Athletic Center College Station, TX Friday-Saturday, January 9-10, 2015
Gilliam Indoor Track Stadium at the McFerrin Athletic Center College Station, TX Friday-Saturday, January 9-10, 2015 SITE: Gilliam Indoor Track and Field Stadium at the McFerrin Athletic Center 171 Wellborn
More informationWalking School Bus Guide. Presented by:
Walking School Bus Guide Presented by: Table of Contents Acknowledgements 3 How to use this guide 3 About Active & Safe Routes to School 3 What is a Walking School Bus? 4 Why start a Walking School Bus?
More informationMedical Transcription Of The Patient Receiving Process
2015 PATIENT FLOW Patient Numbers Friday and Saturday at 5:00 am an announcement will be made that personal items should be returned to cars and restroom trips should be made in anticipation of patient
More informationUpcoming September dates: Dear Families, We are excited to be back at school and we look forward to sharing our summer stories with one another.
BLUERIDGE ELEMENTARY SCHOOL 2650 Bronte Drive North Vancouver BC V7H 1M4 Telephone: 604 903 3250 Fax: 604 903 3251 Safe Arrival/Callback: 604 903 3252 blueridgea endance@sd44.bc.ca Dear Families, We are
More informationLOFOTEN TRIATHLON EXTREME MANUAL
LOFOTEN TRIATHLON EXTREME 2016 MANUAL 1. WELCOME! In the unique surroundings of the Lofoten Islands we are offering you the opportunity to do an amazing race Lofoten Triathlon. This Race Manual is for
More information2015 NT MAC End of the Season Invitational (FAST/LAC/MARS/NTN Only) Hosted by: Mansfield Aquatic Club July 31-August 2, 2015 Sanction # NT 053-15
2015 NT MAC End of the Season Invitational (FAST/LAC/MARS/NTN Only) Hosted by: Mansfield Aquatic Club July 31-August 2, 2015 Sanction # NT 053-15 Facility: Mansfield ISD Natatorium, 1001 N. Holland Road,
More informationHENLEY ROYAL REGATTA 2016
HENLEY ROYAL REGATTA 2016 TRAFFIC RULES AND TRAINING TIMES For the Committee of Management Regatta Headquarters Henley-on-Thames Secretary Henley Royal Regatta 2 1. TRAFFIC RULES DURINGTRAINING. To Friday
More informationRace Guide. Orange County. Packet Pick-Up. Be Happy. Be Healthy. Be You. Welcome to The Color Run!
Be Happy. Be Healthy. Be You. Race Guide Orange County Welcome to The Color Run! Thanks to you and all of your newest friends for making The Color Run one of America s biggest 5k events! We have made this
More informationGUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013
GUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013 GENERAL INFORMATION Check that your details are correct in the list of participants. It can be found at our web site: www.varalamaraton.net. Check also that
More informationBicycle Parking Guide
Safe Routes to School Bicycle Parking Guide Get the most out of federal Safe Routes to School Funds B I K E R A C K S Cover photo courtesy of Bikes Belong Coalition Contents What is Safe Routes to School?
More informationAAA S GUIDE TO A SAFE
Credit: ThinkStock SAME ROADS SAME RULES SAME RIGHTS AAA S GUIDE TO A SAFE BIKE RIDE DRIVING A BICYCLE Yes, bicyclists MUST drive their bicycles in the same manner that motorists drive their cars. Most
More information2016 CCAA. STROKE and TURN TEST
2016 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In
More informationBike Laws: Massachusetts
Bike Laws: Massachusetts Do you know your rights of the road? Do you know what your responsibilities are when biking in Massachusetts? Here is a summary of Massachusetts bike law that covers equipment,
More informationPRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS
PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS 1. Presentation Goals Present overview of International/National/Local Swimming, Rules Introduction, Swim Meet Structure and Staffing, and Becoming
More informationCHAPTER 2 TRAFFIC SIGNS AND HIGHWAY MARKINGS
CHAPTER 2 TRAFFIC SIGNS AND HIGHWAY MARKINGS This chapter summarizes traffic signs, signals and road markings that control the flow of traffic, making streets and highways safer for motorists, bicyclists
More informationTYR Summer Classic Long Course Meet Sponsored by TYR and The Bolles School Sharks June 25-28, 2015 The Bolles School, Jacksonville, Florida
TYR Summer Classic Long Course Meet Sponsored by TYR and The Bolles School Sharks June 25-28, 2015 The Bolles School, Jacksonville, Florida Sanctioned by: Florida Swimming of USA Swimming # In granting
More informationCSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations
CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations o USA Swimming (USAS) judging philosophy: One set of rules enforced by certified officials provides level playing field for all
More informationRace Guide. South Portland. Check-In Party. Be Happy. Be Healthy. Be You. Welcome to The Color Run!
Be Happy. Be Healthy. Be You. Race Guide South Portland Welcome to The Color Run! Thanks to you and 5,000 of your newest friends for making The Color Run one of America s biggest 5k events! We have made
More informationCycling. English for THE GAMES
English for THE GAMES Cycling When athletes come together from around the world to compete in the Olympic and Paralympic Games, they are fulfilling their dreams and competing at the highest level. Billions
More informationCANOE MARATHON. 1.1 Governed by the SNG 2016 General Rules and Regulation.
CANOE MARATHON 1. Rules 1.1 Governed by the SNG 2016 General Rules and Regulation. 2. Eligibility & Registration 2.1 Competitors must possess minimum 1 Star Personal Kayaking Skills Certification for entry
More information- FREE! - The Official San Francisco BIKE GUIDE. 1st Edition
- FREE! - The Official San Francisco BIKE GUIDE 1st Edition SF BIKE LAWS SAN FRANCISCO BICYCLISTS MUST: Yield to People Walking Whether they re in a crosswalk or not, ALWAYS yield to people walking. Stop
More informationUnited States Biathlon Association & Biathlon Canada Present 2014 North American Biathlon Championships
United States Biathlon Association & Biathlon Canada Present 2014 North American Biathlon Championships January 23 rd 26 th, 2014 Ethan Allen Firing Range Jericho, Vermont Hosted by Vermont National Guard
More informationTriathlon Training Plan
by Andy Potts Be Excited to Improve, be mentally engaged every time you train, listen to your body and have fun. Triathlon is an amazing sport and is an integral part of many people s journey in life,
More informationSummer Sanders Long Course JR+ Swim Meet & Time Trials
Summer Sanders Long Course JR+ Swim Meet & Time Trials Hosted by California Capital Aquatics Sponsored by: June 11-14, 2015 Enter online at: http://ome.swimconnection.com/meets **This meet is pre-seeded,
More informationSAUCON RAIL TRAIL SPECIAL EVENT REGISTRATION FORM
SAUCON RAIL TRAIL SPECIAL EVENT REGISTRATION FORM General All organized events on the Saucon Rail Trail (SRT) require the approval of the Saucon Rail Trail Oversight Commission. Completion of this registration
More information2015/16 SUPER SERIES LEVEL 1 LONG COURSE OPEN MEET
& Present their 2015/16 SUPER SERIES LEVEL 1 LONG COURSE OPEN MEET (Under ASA Laws and Regulations and Technical Rules of Racing) License 1SW160152 Within the Summer Meets Qualification Window 22 nd /
More informationOverview. Family & Passenger: Wear Bright Cloth Brighter is better! That's right, the brighter your clothing the better your chances are of being seen
Overview Family & Passenger: Wear Bright Cloth Brighter is better! That's right, the brighter your clothing the better your chances are of being seen Personal Matters: Cell Phone use While Driving Yes,
More informationCRITERIA for HOSTING CANADIAN CHAMPIONSHIP EVENTS, JUNIOR SERIES EVENTS, NATIONAL QUALIFYING EVENTS & ITU/CAMTRI EVENTS in Canada
National Federation for the Sport of Triathlon and Duathlon in Canada Fédération nationale de triathlon et duathlon au Canada CRITERIA for HOSTING CANADIAN CHAMPIONSHIP EVENTS, JUNIOR SERIES EVENTS, NATIONAL
More informationThe Statistics. Tips for Parents
The Statistics In 2001, the most recent statistics for Texas, 985 children, age 0-14, were injured in crashes with motor vehicles. For that same period of time and age range, 9 children died and 66 percent
More informationINFORMATION KIT. Welcome to the Latrobe Health Centre River Run. We hope you enjoy the day!
Proudly supporting 2015 INFORMATION KIT Welcome to the Latrobe Health Centre River Run. This document outlines many of the things that you will need to know to make your day on Sunday a success. If you
More informationTRAINER NOTES FOR LESSON PLAN 2012 13 School Bus Instructors Inservice TITLE OF LESSON: TRAINING UPDATES FOR A CDL
TRAINER NOTES FOR LESSON PLAN 2012 13 School Bus Instructors Inservice TITLE OF LESSON: TRAINING UPDATES FOR A CDL Length of Lesson: 30 minutes TRAINER NOTES: Hand out lesson plan at the beginning of the
More informationDO NOT REMOVE FROM REGISTRATION!
New Competitor Safety & Match Procedures Briefing DO NOT REMOVE FROM REGISTRATION! The following is a short introduction to what you will need to know to compete in GSSF matches. Pay close attention ti
More informationAs a volunteer you will receive the following: Volunteer t-shirt Partake in the event festivities The joy of volunteering to free the world of MS
2009 BIKE MS THE CITRUS TOUR Volunteer Opportunities Volunteers for the MS Bike Tour were wonderful--probably one of the biggest reasons I and others will come back again next year. -- MS Bike Tour cyclist
More informationC Grade Licence Examination Written and Oral questions Study Master List
C Grade Licence Examination Written and Oral questions Study Master List Prior to Examination: Candidates are encouraged to either view the live copy of the current Manual or obtain all amendments to the
More informationTHE MISSOURI GRAND PRIX
Information Amended 12/29/09 Meet: The 2010 Missouri Long Course Grand Prix at the University of Missouri Dates: February 12-15, 2010 Sanction: MV 10 11 TT Sanction: MV 10 12TT Venue: University of Missouri
More informationREGATTA SAFETY ADVISER
SAFETY PLAN 2015 This Safety Plan has been formulated to meet the Wallingford Regatta Organising Committee's responsibilities, taking account of advice from British Rowing, the Dorney Regatta Centre, the
More informationCriterium Road Race Guidelines
Criterium Road Race Guidelines All Levels of Events Organizers All race organizers must be licensed members of the OCA. Organizers are required to have completed commissaire training. Insurance Any level
More information1ST ANNUAL CITY OF ALLENTOWN AND PARKLAND AQUATIC CLUB FIRECRACKER MEET JULY 10-12, 2015
MEET HOST SANCTION MEET DIRECTOR LOCATION FACILITY DESCRIPTION 1ST ANNUAL CITY OF ALLENTOWN AND PARKLAND AQUATIC CLUB FIRECRACKER MEET JULY 10-12, 2015 PARKLAND AQUATIC CLUB (PAAC) Held under the sanction
More information2015 CENTRAL FLORIDA MARLINS INVITATIONAL SWIM MEET and SO YOU THINK YOU RE TOUGH ENOUGH TRIATHLON
2015 CENTRAL FLORIDA MARLINS INVITATIONAL SWIM MEET and SO YOU THINK YOU RE TOUGH ENOUGH TRIATHLON Sanction: Florida Swimming of the USA Swimming: # 3309 In granting this approval it is understood and
More informationTri-State New Jersey Super Spartan September 7 th and 8 th. Mountain Creek Vernon, NJ
Tri-State New Jersey Super Spartan September 7 th and 8 th Mountain Creek Vernon, NJ 10 Easy Steps For A Great Reebok Spartan Race Experience! 1. Once you arrive at the race venue, proceed to the BIB NUMBERS/
More informationTable of Contents. Introduction... 3. How to Organize the Contest... 4. Ideas for Publicizing the Contest... 5
GUIDEBOOK Version 4. 2010 Table of Contents Introduction... 3 How to Organize the Contest... 4 Ideas for Publicizing the Contest... 5 Instructions for Parents and Students... 6 Instructions for Teachers...
More informationSAFE CYCLING GUIDE. 6th Edition
SAFE CYCLING GUIDE 6th Edition BEFORE SETTING OUT A WELL-MAINTAINED BICYCLE is key A Check tire pressure B Check that the chain does not slip C Check the brakes D Check lights and reflectors: 3 4 1 5 2
More informationCanoe Carnival Float Rules & Regulations Revised May 20, 2016
Canoe Carnival Float Rules & Regulations Revised May 20, 2016 General Participation 1. Eligible Participants Any Colony Member in good standing. 2. Float groups may have non-medford Lakes residents participate
More informationAVON 39 The Walk to End Breast Cancer TEAM HANDBOOK
AVON 39 The Walk to End Breast Cancer TEAM HANDBOOK Thank you being part of an AVON 39 Team! Time and time again we ve heard that being part of a team enhances all team members AVON 39 experience. Whether
More informationBicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.
One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.0 VC) Bicycle Riding WHAT ARE the CALIFORNIA HIGHWAY PATROL CHP 909 (12/11) OPI 013 94 75015
More informationSafety Evidence for Bicycling
Photo: Boegh (Flickr) Cycling in Cities Research Program School of Population & Public Health The University of British Columbia Faculty of Health Sciences Simon Fraser University Driving near bicyclists
More informationNERF WARS RULES & REGUALTIONS
Requirements: NERF WARS RULES & REGUALTIONS - All participants must have their waiver signed by a parent or guardian, unless over 18 years of age. The waivers are available online to print at home. - Eye
More informationEvent Information. General Information Q: HOW LONG IS AIDS WALK MIAMI?
Event Information Q: HOW LONG IS AIDS WALK MIAMI? A: AIDS Walk Miami is a 5 kilometers (3.1 miles) and takes roughly 1 to 1 ½ hours to complete. Volunteers with directional signs will be posted along the
More informationThe Drake Hotel, Where the Magnificent Mile Begins. Guests of the hotel can choose from the following options.
The Drake Hotel, Where the Magnificent Mile Begins. Guests of the hotel can choose from the following options. Valet parking: $65.00 per day, on-site There is a choice of several Self-Parking Garages near
More informationBIKE BASICS. The AAA Guide to a Great Ride
BIKE BASICS The AAA Guide to a Great Ride FREEDOM ON WHEELS Bicycles can be considered symbols of independence and freedom. They are also fun, providing riders a greener, healthier form of transportation.
More informationDocument Name: Driving Skills. Purpose: To outline necessary driving skills required to maximize driving safety.
Document Name: Driving Skills Date Created: 8 October 2013 Date Reviewed: 4 February 2014 Date Approved: 29 July 2015 Purpose: To outline necessary driving skills required to maximize driving safety. Overview:
More informationOnly call 911 for emergency situations. - An emergency is anytime you feel your life or someone else s life is in immediate danger or in harms way.
Only call 911 for emergency situations. - An emergency is anytime you feel your life or someone else s life is in immediate danger or in harms way. Examples of a 911 emergency: Having trouble breathing
More informationPublic Transportation: There are also public transit trains that run from both airports (blue line from O Hare, orange from Midway).
General Information Traveling to Chicago Air Travel: Chicago is served by O Hare International Airport (ORD) and Midway International Airport (MDW). Cab rides from the airports can take anywhere from 30
More informationAlthough some differences, a very good tool for learning about the strokes
Stroke & Turn Clinic Overview of the rules of swimming Components of every stroke USA Swimming Video Although some differences, a very good tool for learning about the strokes Stroke rule follow along
More information