Calgary Kids Of Steel Triathlon

Size: px
Start display at page:

Download "Calgary Kids Of Steel Triathlon"

Transcription

1 Calgary Kids Of Steel Triathlon June 19, 2016 Hosted by Kronos Triathlon Club

2 Pre-Race Meeting Agenda Event Captains/Coordinators Race Day Schedule Race Maps/Descriptions Parking & Spectators Volunteers & Safety A few Rules Technical Delegate ATA Reminders 2016 Calgary KOS Triathlon 2

3 Event Captains Race Directors: Wayne Brown & Patty Brown Captains & Coordinators: Swim: Jennifer Bhatla Bike: Brian Moore Run: Rene Bourque Transition: Janine Gregor Timing/Results: Zone 4 Volunteers: Marisol Lessard Medical St. John Ambulance ATA Officials: Technical Delegate: Head Official: Assistant Official: Marisa Norona Aimee Gabriel Wendy Moore 2016 Calgary KOS Triathlon 3

4 Race Day Schedule 6:30 am Volunteers can access pool area 6:30 am Transition zone opens 7:00 am Race day registration and body-marking begins All near finish line area (weather permitting) Please bring along your race number Timing chip distribution is on pool deck before each heat 2016 Calgary KOS Triathlon 4

5 Race Day Schedule (cont d ) 7:45 am Athletes can access the pools area Athletes must arrive at pre-race staging area on bench at the end of the pool at least 15 minutes prior to their estimated start time. Athletes MUST wear color bracelet provided in your race package. This will assist volunteers in determining proper turnaround on the run. The bracelet must be on before you start the swim. 7:45 am Transition zone closes for start of race and will re-open once all cyclists are off the course. If you need something from transition, kindly ask a volunteer Calgary KOS Triathlon 5

6 Race Day Schedule (cont d ) 8:00 am Heats Start note that times are estimates. Please arrive to swim staging area early!!! Heats Age Distance Lengths ~ 8:00 am m 30 ~ 8:20, 8:35 am 14/ ~ 8:50, 9:00, 9:10, 9:20 am 12/ m 12 ~ 9:30, 9:40, 9:50, 10:00 am 10/ m 6 ~ 10:10, 10:20, 10:30, 10:40 am 8/9 100 m 4 ~ 10:50, 11:00 am 6/7 50 m 2 ~ 11:10, 11:15, 11:20, 11:25, 11:30, 11:35 am 5&U 25 m 1 Awards and prizes will start when results have been finalized Calgary KOS Triathlon 6

7 Swim Map Pre-race staging area (wait on bench) V V V V V bleachers Change rooms bleachers Time point V office hallway V WALK! V V V V Start / Finish Lane 1 8 Bulkhead Deep End Not used V V V To Transition Athletes in each lane will Start on 5 second intervals (timing/results will be adjusted) Lap counters will put kickboard down when 1 lap (50m) left No spectators on the pool deck. Spectators must observe from viewing gallery above. You must WALK as you exit the pool area or be stopped (as penalty) for up to 10 seconds. You may run once in the hallway Stairs to viewing area 7

8 Pool Rules NO running on deck - will be enforced, athletes will be stopped for approx. 10 seconds! NO spectators on deck (viewing area upstairs ONLY) NO Glass/food on deck NO transition gear on deck Lost and Found in transition area 2016 Calgary KOS Triathlon 8

9 Directions from Pool to Transition V Volunteer location D Door Olympic Oval Sidewalk V3 V4 D D Stairs D D V5 V6 V7 Run Exit roadway Parking stalls V2 V8 Transition Area Parking Lot 16 V1 Note: Washrooms are upstairs in the area Pool Bike In/Out 2016 Calgary KOS Triathlon 9

10 Transition Area V2 V1 From Swim Bike out V T Run Out Bike in Vt Vt Vt V4 V5 V6 V7 7 & under 8-9 V10 V8 Mount / Dismount V Calgary KOS Triathlon Slide 10

11 Bike Course Notes Age Distance Loops 6/7 & 5&U 1.3 km 1 8/9 3.9 km 3 10/ km 1 12/ km 2 14/ km km 4 Safety a couple of sharp corners and construction areas Not a closed course, there will be pedestrian & car traffic No tri gear on bikes below age 14. All 14/15 and bikes must be draft legal (i.e. typical road bike profile, no aero bars extending past brake hoods, no disc wheels) Athlete s responsible for counting their own laps Timing loops will verify laps for ASG qualifiers. Athletes are still responsible to count their laps Calgary KOS Triathlon 11

12 Bike course for 10 & Over BIKE ROUTE FOR 10 AND OVER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Volunteers Bike route Police 2016 Calgary KOS Triathlon Slide 12

13 Lane Crossover 10 & Over BIKE ROUTE FOR 10 AND OVER. DETAIL OF LANE CROSSOVER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Car route Bike route Race boundary 2016 Calgary KOS Triathlon Slide 13

14 Bike Course for 9 & Under BIKE ROUTE FOR 9 AND UNDER. COURSE INTO/OUT OF TRANSITION NOT SHOWN. Car route Bike route Race boundary 2016 Calgary KOS Triathlon Slide 14

15 Bike Course Safety near Transition BIKE ROUTE INTO/OUT OF TRANSITION. Mount/Dismount Lines Bike route Pylons Race course boundary 2016 Calgary KOS Triathlon Slide 15

16 Run Course Entire course is on the sidewalk Turnaround points for each age group clearly marked (250m/500m/750m/1000m/1250m) Check your bracelet color to ensure you have the correct color in your race package Age Wristband Distance Laps Distance to Turn-around Turn-around point 6/7 & 5&U Green 500 m m #1 8/9 Orange 1 km m #2 10/11 Purple 2 km m #4 12/13 Yellow 3 km m #3 14/15 Blue 4 km m # Pink 5 km m # Calgary KOS Triathlon 16

17 Run Course 2016 Calgary KOS Triathlon 17

18 Run Course Athletes responsible for counting their own laps Aid station located immediately following transition as athletes enter run course and also when they turn for second run lap. Remember to put your wristband/bracelet on in the morning before you arrive at the pool. No wristband and no timing chip, NO START and therefore NO FINISH TIME! Timing loops will verify laps for ASG Qualifiers at & turn arounds. Be sure to cross the loop. Athletes are still responsible to count their laps Calgary KOS Triathlon 18

19 Timing & Results Timing points are: Entrance to transition from the swim; Bike exit from transition; Bike lap outside near transition / bike turnaround; Entrance into transition from bike; Exit from transition area to run; 12/13 run turnaround point; 14/15 run turnaround point; Finish line Athletes must complete correct number of laps and are ultimately responsible for own lap counts. Each competitor will be given colored wrist band so volunteers can identify age groups and run turnaround. No results are expected until completion of 5 & under race, assuming no timing problems! Please be patient! 2016 Calgary KOS Triathlon 19

20 Parking & Spectators To assist safety of race, please ensure you are parked before 8:00 am to avoid conflict with race. Please arrive early! Please avoid driving out of parking areas during race. Expect delays if you do! Assuming no problems, bike course should be clear by 11:00 am or shortly after. Ensure that athlete lanes are kept clear, particularly on road due to high speed bike traffic. ONLY athletes and officials are allowed in transition following start of race. Volunteers will assist 8/9, 6/7, and 5&under age groups where necessary. Please respect instructions from officials and volunteers Calgary KOS Triathlon 20

21 Volunteers & Safety Volunteers will be at all intersections. Please follow their instructions. There are right lane closures on 32nd Ave and 24th Ave, but the streets are not 100% closed to traffic. PLEASE be careful and attentive while on the bike course. If you are unable to finish the race, please notify a race official and turn in your timing chip before you leave. Meeting location for lost/missing children is medical tent. This type of event depends heavily on volunteers to be successful and safe. We NEED more volunteers! Please talk to Marisol Lessard immediately after this meeting. Volunteer check-in is 7:30 am unless you have volunteered to course set-up at 6 am. Hot coffee and snacks will be served to volunteers. Volunteers will also receive a T-shirt and be eligible for prizes Calgary KOS Triathlon 21

22 A Few Rules SWIM Swim can use any stroke. Can stop and stand on bottom, but no walking. Must swim. Some discretion with 5&U, 6/7 and 8/9 age groups. 5&U, 6/7 and 8/9 age groups can use life jackets (no water wings) in swim if necessary. No propulsion devices (fins, paddles, pull-buoys) Volunteers in water at arm s length of younger swimmers If you re having trouble in the water, raise your hand, a lifeguard or volunteer will assist you. Take your swim cap & goggles all the way to transition after the swim TRANSITION Transition put on HELMET FIRST and do up the chinstrap! Walk bike to mount line. Keep it as clutter-free as possible, i.e. only what you need for bike & run. All bags & boxes should be out of the way and can be stored in a locker in the change rooms 2016 Calgary KOS Triathlon 22

23 A Few Rules (Cont d) BIKE Note that road style clipless pedals, aero bars and race wheels are only permitted in the 14/15 and age groups. For 13 & Under ages: No aero bars permitted. Flat pedals (no straps) and mountain bike-style clipless pedal systems (where the shoe sole touches the ground BEFORE the cleat) with single or double sided SPD (mountain bike) pedals are permitted. (Running shoes and flat pedals are recommended for short distances.) Triathlon Canada guidelines also require that aero bars must be draft legal. All races are non-drafting. No drafting or blocking! RUN Run - torsos must be covered and competitors must wear race number on bike and run. GENERAL Spectators must not enter transition area during race. No outside assistance (except designated parent for 5&U; volunteers will assist 7&U + 8/9 where necessary) Be careful not to come too close to the timing mats prior to your race start as your race will begin if you have your timing chip on No listening devices of any kind for safety purposes 2016 Calgary KOS Triathlon 23

24 Common Infractions Missing a lap on the bike or run Turning around at the wrong run turnaround Not going all the way to your designated run turnaround The above mistakes require us to estimate a penalty and add it to your total time or could result in disqualification 2016 Calgary KOS Triathlon 24

25 Penalties Penalties will be assessed by the Race Officials, supplied by the Alberta Triathlon Association Infraction may be applied in one of two ways, depending upon the infraction: stop and go, or Penalty time added on at the end of the race Common infractions are published on the Kronos KOS website 2016 Calgary KOS Triathlon Slide 25

26 Entertainment We will also have a balloon artist and face painting from 9:30 11:30 am for spectators and participants 2016 Calgary KOS Triathlon 26

27 Final Thoughts Some Reminders for tomorrow: Remember that we re here to have fun, to enjoy the sport and celebrate personal excellence Please treat other competitors, officials, volunteers and spectators with fairness, respect and courtesy Be prepared for any weather! if there is the potential for snow (!!!) or rain, please come prepared! Enjoy the event. Good luck to everyone! 2016 Calgary KOS Triathlon 27

28 Sponsors 2016 Calgary KOS Triathlon 28

29 2016 Calgary KOS Triathlon 29

Bicycle riding is a great way to get into shape

Bicycle riding is a great way to get into shape Bicycle riding is a great way to get into shape and have fun. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of bicycle

More information

PRIMARY SCHOOLS SWIMMING INFORMATION

PRIMARY SCHOOLS SWIMMING INFORMATION PRIMARY SCHOOLS SWIMMING INFORMATION DATE: Thursday 7 April 2011 TIME: The first race will start at 9.00am. Competitors in the first four races will be marshalled at 8.45am sharp. It is unlikely that any

More information

Registration and Expo

Registration and Expo Welcome to the 2015 Cardiff Triathlon. All competitors must read the following race and safety information: Registration and Expo Registration Registration will be at the Wales Millennium Centre, Cardiff

More information

Bicycle Safety Quiz Answers Parental Responsibilities

Bicycle Safety Quiz Answers Parental Responsibilities Bicycle riding is a great way to get into shape and enjoy the outdoors. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of

More information

Las Vegas 02.22.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Downtown Container Park 707 Fremont Street Las Vegas, NV 89101

Las Vegas 02.22.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Downtown Container Park 707 Fremont Street Las Vegas, NV 89101 Las Vegas 02.22.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and

More information

SWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved

SWIMMING SPORT RULES. Swimming Sport Rules. VERSION: June 2016 Special Olympics, Inc., 2016 All rights reserved Swimming Sport Rules 1 TABLE OF CONTENTS 1. GOVERNING RULES... 3 Fundamental Events... 3 Individual Events... 3 Relay Events... 4 3. RULES OF COMPETITION... 4 All Events... 4 Equipment... 5 Relay Events...

More information

Beginners Guide to Triathlon

Beginners Guide to Triathlon Beginners Guide to Triathlon What is Triathlon? Brief History 1974 The sport of triathlon is believed to have started in San Diego, USA. 1983 The first ever official British Triathlon National Championships

More information

39 th RYDER CUP MARSHAL COMMITTEE TRAINING NOTES

39 th RYDER CUP MARSHAL COMMITTEE TRAINING NOTES 39 th RYDER CUP MARSHAL COMMITTEE TRAINING NOTES THE ROLE OF THE MARSHALS THE BASICS The basic function of all marshals is to provide a fair and safe environment for the competition. Keeping the gallery

More information

A Guide to Safe Bicycling in Hawai i

A Guide to Safe Bicycling in Hawai i A Guide to Safe Bicycling in Hawai i Sharing the Road: A Guide to Safe Bicycling in Hawai i What Motorists & Bicyclists Should Know Everyone has the right to be safe on Hawai i s roads. Law of the Splintered

More information

Chirk Sprint Triathlon Sunday 17 th April 2016

Chirk Sprint Triathlon Sunday 17 th April 2016 Chirk Sprint Triathlon Sunday 17 th April 2016 RACE INFORMATION PACK 400m Pool Swim / 24k Bike/ 5k Run A very warm welcome from Wrecsam Triathlon Club. Chirk is one of the most popular triathlons in the

More information

PATIENT FLOW. Patient Name Tags

PATIENT FLOW. Patient Name Tags PATIENT FLOW Patient Name Tags Friday and Saturday at 5:00 am an announcement will be made that personal items should be returned to cars and restroom trips should be made in anticipation of Patient Registration

More information

San Jose 05.31.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Sports Authority 5170 Steven Creek Blvd, San Jose, CA 95129

San Jose 05.31.14. Party. Check-In. Welcome to The Color Run! Check-in Party. Where: Sports Authority 5170 Steven Creek Blvd, San Jose, CA 95129 San Jose 05.31.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and

More information

Atlanta 04.05.14. Party. Check-In. Welcome to The Color Run! Check-in Party

Atlanta 04.05.14. Party. Check-In. Welcome to The Color Run! Check-in Party Atlanta 04.05.14 Welcome to The Color Run! We have developed this race guide to provide you with all the information you will need to make your experience at the event as FANTASTIC as possible. You and

More information

NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON

NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON NEW YORK BOSTON CHICAGO SAN FRANCISCO HOUSTON ORDER OF EVENTS 400M Run Football Throw Pull-Ups 40yd Dash Dips 500M Row DISCLOSURE The Decathlon s Judges and Heat Hosts play a crucial role in delivering

More information

LOFOTEN TRIATHLON OLYMPIC + MANUAL

LOFOTEN TRIATHLON OLYMPIC + MANUAL LOFOTEN TRIATHLON OLYMPIC + 2016 MANUAL 1. WELCOME! In the unique surroundings of the Lofoten Islands we are offering you the opportunity to do an amazing race Lofoten Triathlon. This Race Manual is for

More information

Welcome to KMD IRONMAN 70.3 Aarhus 2015 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule Points of interest Eventsite Practical information Checklist

Welcome to KMD IRONMAN 70.3 Aarhus 2015 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule Points of interest Eventsite Practical information Checklist Table of Content Welcome to KMD IRONMAN 70.3 Aarhus 2015 3 KMD IRONMAN 70.3 Aarhus 2015 - Event Schedule 4 Points of interest 5 Eventsite 6 Practical information 7 Checklist 8 Registration 8 EXPO 9 Race

More information

Smart Cycling IN SANTA MONICA SANTA MONICA POLICE DEPARTMENT BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN!

Smart Cycling IN SANTA MONICA SANTA MONICA POLICE DEPARTMENT BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN! Smart Cycling IN SANTA MONICA BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN! Safety Tips and Rules of the Road for Cyclists SANTA MONICA POLICE DEPARTMENT Rules of the Road Drivers, bicyclists, and pedestrians

More information

Stroke and Turn Handbook

Stroke and Turn Handbook 2016 Stroke and Turn Handbook Dual Meets : 2016 Dates to Remember: City Meet: June 7 July 7 9 June 14 June 16 June 21 June 28 CSA S&T Officials Handbook 2016 page 1 of 7 CSA Stroke and Turn Clinic based

More information

MODERN PENTATHLON 2014 COMPETITION RULES

MODERN PENTATHLON 2014 COMPETITION RULES MODERN PENTATHLON 2014 COMPETITION RULES 3. EVENT RULES SWIMMING PART A THE EVENT 3.1 PRESENTATION OF THE EVENT 1 The Swimming Event 2 Distances 3.2 AUTHORITIES 1 The Swimming Director 2 The Referee 3

More information

Aquatic Rules & Policies Updated 1/06

Aquatic Rules & Policies Updated 1/06 Mill Pond Branch YMCA Aquatic Rules & Policies Updated 1/06 G E N E R A L The Lifeguard is always in charge of the pool. All first-time swimmers, please see the lifeguard before entering either of the

More information

Duathlon (5K Run/200 Meter Swim), 5K Walk, and Family Fun Run

Duathlon (5K Run/200 Meter Swim), 5K Walk, and Family Fun Run 38 ANNUAL City of Valparaiso, Florida 4 th of July Celebration Duathlon (5K Run/200 Meter Swim), 5K Walk, and Family Fun Run Welcome to the City of Valparaiso s 4 th of July Celebration at Lincoln Park.

More information

TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015

TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 TOWNSHIP OF LOWER MAKEFIELD THE POOL 2015 Opening for our 35 th season Saturday, May 23 rd at 11:00 AM Jeff Brown, Manager May we extend a warm welcome to all new and returning members. As we regularly

More information

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 23, 2014 GENERAL INFORMATION 4 INTRODUCTION 4 REVISION HISTORY 4 KEY DATES 4 KEY CONTACTS 4 CONTACT DETAILS 5 TV LIVE COVERAGE 5 VENUE 5 VENUE 5 ELITE

More information

The Cumbrian Cracker Cycle Sportive Sunday November 15th, 2015. Grasmere Village Hall, Grasmere, LA22 9TA

The Cumbrian Cracker Cycle Sportive Sunday November 15th, 2015. Grasmere Village Hall, Grasmere, LA22 9TA The Cumbrian Cracker Cycle Sportive Sunday November 15th, 2015 Grasmere Village Hall, Grasmere, LA22 9TA Section Page 1. Morning of the event 2 2. Accommodation 3 3. Registration 3 4. The start 5 5. Finding

More information

Stroke and Turn Officials Certification Clinic

Stroke and Turn Officials Certification Clinic Stroke and Turn Officials Certification Clinic Certification Requirements Philosophy of Officiating The Rules Video Common Infractions Assignment and Jurisdiction of Officials Stoke & Turn Procedures Test

More information

INTERMEDIATE SCHOOLS SWIMMING

INTERMEDIATE SCHOOLS SWIMMING DATE: Tuesday 5 April 2016. INTERMEDIATE SCHOOLS SWIMMING ENTRIES: TIME: VENUE: Entries close 5pm 23 March. The first race will start at 9.15am. Competitors in the first six races will be marshalled at

More information

IRONMAN 70.3 VIP EXPERIENCE 1

IRONMAN 70.3 VIP EXPERIENCE 1 1 WELCOME WHAT S NEXT Thank you for being a part of our 2015 IRONMAN 70.3 VIP Program at IRONMAN 70.3 Austin. This Information Guide will prepare you for your spectating experience, equipping you with

More information

ALPINE SKIING ALPINE SKIING

ALPINE SKIING ALPINE SKIING 1 The Official Special Olympics Sports Rules for Alpine Skiing shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon Federation

More information

Metro Bronze Championships South March 20 th -22 nd 2015 Sanction# 150304. Friday is divided by Age group. 12&Unders are at North 13&O are at East.

Metro Bronze Championships South March 20 th -22 nd 2015 Sanction# 150304. Friday is divided by Age group. 12&Unders are at North 13&O are at East. Metro Bronze Championships South March 20 th -22 nd 2015 Sanction# 150304 Friday is divided by Age group. 12&Unders are at North 13&O are at East. Teams at East Saturday and Sunday Only- CSC,HAA,LIE,SSC(A-L),TS,TVSC

More information

YWCA Middies Halloween Havoc October 24-25, 2015 Sanction #: 151007

YWCA Middies Halloween Havoc October 24-25, 2015 Sanction #: 151007 October 24-25, 2015 Sanction #: 151007 October 24-25, 2015 SANCTION: Held under the sanction of USA Swimming/Metropolitan Swimming, Inc., #151007 LOCATION: YWCA of White Plains 515 North St. White Plains,

More information

COCHRANE BMX ASSOCIATION Commitment Community Competition

COCHRANE BMX ASSOCIATION Commitment Community Competition INTRODUCTION COCHRANE BMX 2015 Cochrane BMX would like to welcome you to the sport of BMX racing. BMX is an excellent individual and family orientated sport. This sport is fast and exciting and a great

More information

Patriots Motorcycle Club. Prospect Package

Patriots Motorcycle Club. Prospect Package Prospect Package WELCOME! Please take the time to browse the entire web site to acquaint yourself with us. All areas are accessible to the public except Members Only. The Patriots Motorcycle Club welcomes

More information

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015

ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015 ELITE ATHLETES AND TEAM OFFICIALS GUIDE V1.1 AUGUST 22-23, 2015 GENERAL INFORMATION 4 INTRODUCTION 4 REVISION HISTORY 4 KEY DATES 4 KEY CONTACTS 4 CONTACT DETAILS 5 TV LIVE COVERAGE 5 VENUE 5 VENUE 5 ELITE

More information

Hell of the North Salt Lake April 5, 2014 Held under USA Cycling Permit 2014 Pending Updated 10/25/2013

Hell of the North Salt Lake April 5, 2014  Held under USA Cycling Permit 2014 Pending Updated 10/25/2013 Hell of the North Salt Lake April 5, 2014 Held under USA Cycling Permit 2014 Pending Updated 10/25/2013 Table of Contents 1. Introduction and Welcome letter 2. Event Staff List and Categories 3. Overall

More information

Volunteer Team-Builder and Donation Drive

Volunteer Team-Builder and Donation Drive Volunteer Team-Builder and Donation Drive Resource Guide See what s inside: Checklists Project Guidelines Required Forms (Application & Sign-In Forms) Volunteer Team-Builder Event Information Template

More information

NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL

NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL RIDE MARSHAL OVERVIEW AND REQUIREMENTS RIDE MARSHAL PURPOSE Ride Marshals perform two important functions for the MS Society. As cyclists

More information

CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations

CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations CSA Stroke and Turn Clinic based on USA Swimming 2014 Rules and Regulations o USA Swimming (USAS) judging philosophy: One set of rules enforced by certified officials provides level playing field for all

More information

Enter for your chance to WIN a luxury stay on THE MAGNIFICENT MILE.

Enter for your chance to WIN a luxury stay on THE MAGNIFICENT MILE. PARTICIPANT GUIDE PACKET PICK-UP FLEET FEET SPORTS - SOUTH LOOP 150 W Roosevelt Rd Friday, August 29th 10:00am - 8:00pm Saturday, August 30th 10:00am - 7:00pm RACE DAY EXPRESS BIB PICK-UP Sunday, August

More information

Hayward Area Recreation and Park District. Summer Swim League. Parent Handbook

Hayward Area Recreation and Park District. Summer Swim League. Parent Handbook Hayward Area Recreation and Park District Summer Swim League Parent Handbook 1 Coaching Staff & Team Structure Coaching Staff All HARD Summer Swim League coaching staff have been chosen to coach due to

More information

Welcome to KMD IRONMAN Copenhagen... 3. Practical information... 4. KMD IRONMAN Copenhagen - Event Schedule 2013... 5

Welcome to KMD IRONMAN Copenhagen... 3. Practical information... 4. KMD IRONMAN Copenhagen - Event Schedule 2013... 5 Athlete Guide 2013 Welcome to KMD IRONMAN Copenhagen... 3 Practical information... 4 KMD IRONMAN Copenhagen - Event Schedule 2013... 5 Registration: Thursday, August 15 through Saturday, August 17... 6

More information

The University of Texas at Austin. 2014 American Short Course Champs March 6-8, 2014

The University of Texas at Austin. 2014 American Short Course Champs March 6-8, 2014 The University of Texas at Austin 2014 American Short Course Champs March 6-8, 2014 Meet Date: March 6-8, 2014 Important Meet Facts Entries Open: Entries will be capped at 300 for all non-ncaa athletes.

More information

SCHOOL BUS TRANSPORTATION Frequently Asked Ques ons

SCHOOL BUS TRANSPORTATION Frequently Asked Ques ons SCHOOL BUS TRANSPORTATION Frequently Asked Ques ons Who is eligible for school bus transportation? School bus transportation is provided to students who live within the attendance area of the school in

More information

MANDATORY RULES MEETING 9:00 AM.

MANDATORY RULES MEETING 9:00 AM. Texas Regional Utility Locate Rodeo Official Rules, Regulations & Information May 9, 2015 University of Texas Arlington Continuing Education / Workforce Development 140 W. Mitchell Street, Arlington, TX

More information

Pilot Staff Bike Share Project. Induction Notes

Pilot Staff Bike Share Project. Induction Notes Pilot Staff Bike Share Project Induction Notes www.capetown.gov.za/travelsmart travel.smart@capetown.gov.za Contents Contents... i Introduction.... 1 How do I get access to the bicycles?... 1 Location

More information

SNOWBOARDING SNOWBOARDING

SNOWBOARDING SNOWBOARDING 1 The Official Special Olympics Sports Rules for Snowboarding shall govern all Special Olympics competitions. As an international sports program, Special Olympics has created these rules based upon Federation

More information

Bala Middle Distance Triathlon Sunday 5 th June 2016.

Bala Middle Distance Triathlon Sunday 5 th June 2016. Bala Middle Distance Triathlon Sunday 5 th June 2016. WELCOME. Welcome to the market town of Bala. The home of the Bala Middle Distance Triathlons. Located in North Wales, Bala is situated in South Snowdonia

More information

Gilliam Indoor Track Stadium at the McFerrin Athletic Center College Station, TX Friday-Saturday, January 9-10, 2015

Gilliam Indoor Track Stadium at the McFerrin Athletic Center College Station, TX Friday-Saturday, January 9-10, 2015 Gilliam Indoor Track Stadium at the McFerrin Athletic Center College Station, TX Friday-Saturday, January 9-10, 2015 SITE: Gilliam Indoor Track and Field Stadium at the McFerrin Athletic Center 171 Wellborn

More information

Walking School Bus Guide. Presented by:

Walking School Bus Guide. Presented by: Walking School Bus Guide Presented by: Table of Contents Acknowledgements 3 How to use this guide 3 About Active & Safe Routes to School 3 What is a Walking School Bus? 4 Why start a Walking School Bus?

More information

Medical Transcription Of The Patient Receiving Process

Medical Transcription Of The Patient Receiving Process 2015 PATIENT FLOW Patient Numbers Friday and Saturday at 5:00 am an announcement will be made that personal items should be returned to cars and restroom trips should be made in anticipation of patient

More information

Upcoming September dates: Dear Families, We are excited to be back at school and we look forward to sharing our summer stories with one another.

Upcoming September dates: Dear Families, We are excited to be back at school and we look forward to sharing our summer stories with one another. BLUERIDGE ELEMENTARY SCHOOL 2650 Bronte Drive North Vancouver BC V7H 1M4 Telephone: 604 903 3250 Fax: 604 903 3251 Safe Arrival/Callback: 604 903 3252 blueridgea endance@sd44.bc.ca Dear Families, We are

More information

LOFOTEN TRIATHLON EXTREME MANUAL

LOFOTEN TRIATHLON EXTREME MANUAL LOFOTEN TRIATHLON EXTREME 2016 MANUAL 1. WELCOME! In the unique surroundings of the Lofoten Islands we are offering you the opportunity to do an amazing race Lofoten Triathlon. This Race Manual is for

More information

2015 NT MAC End of the Season Invitational (FAST/LAC/MARS/NTN Only) Hosted by: Mansfield Aquatic Club July 31-August 2, 2015 Sanction # NT 053-15

2015 NT MAC End of the Season Invitational (FAST/LAC/MARS/NTN Only) Hosted by: Mansfield Aquatic Club July 31-August 2, 2015 Sanction # NT 053-15 2015 NT MAC End of the Season Invitational (FAST/LAC/MARS/NTN Only) Hosted by: Mansfield Aquatic Club July 31-August 2, 2015 Sanction # NT 053-15 Facility: Mansfield ISD Natatorium, 1001 N. Holland Road,

More information

HENLEY ROYAL REGATTA 2016

HENLEY ROYAL REGATTA 2016 HENLEY ROYAL REGATTA 2016 TRAFFIC RULES AND TRAINING TIMES For the Committee of Management Regatta Headquarters Henley-on-Thames Secretary Henley Royal Regatta 2 1. TRAFFIC RULES DURINGTRAINING. To Friday

More information

Race Guide. Orange County. Packet Pick-Up. Be Happy. Be Healthy. Be You. Welcome to The Color Run!

Race Guide. Orange County. Packet Pick-Up. Be Happy. Be Healthy. Be You. Welcome to The Color Run! Be Happy. Be Healthy. Be You. Race Guide Orange County Welcome to The Color Run! Thanks to you and all of your newest friends for making The Color Run one of America s biggest 5k events! We have made this

More information

GUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013

GUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013 GUIDE FOR PARTICIPANTS VARALA MARATHON 1.9.2013 GENERAL INFORMATION Check that your details are correct in the list of participants. It can be found at our web site: www.varalamaraton.net. Check also that

More information

Bicycle Parking Guide

Bicycle Parking Guide Safe Routes to School Bicycle Parking Guide Get the most out of federal Safe Routes to School Funds B I K E R A C K S Cover photo courtesy of Bikes Belong Coalition Contents What is Safe Routes to School?

More information

AAA S GUIDE TO A SAFE

AAA S GUIDE TO A SAFE Credit: ThinkStock SAME ROADS SAME RULES SAME RIGHTS AAA S GUIDE TO A SAFE BIKE RIDE DRIVING A BICYCLE Yes, bicyclists MUST drive their bicycles in the same manner that motorists drive their cars. Most

More information

2016 CCAA. STROKE and TURN TEST

2016 CCAA. STROKE and TURN TEST 2016 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In

More information

Bike Laws: Massachusetts

Bike Laws: Massachusetts Bike Laws: Massachusetts Do you know your rights of the road? Do you know what your responsibilities are when biking in Massachusetts? Here is a summary of Massachusetts bike law that covers equipment,

More information

PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS

PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS PRESENTATION PLAN INTRODUCTION TO USA SWIMMING OFFICIALS 1. Presentation Goals Present overview of International/National/Local Swimming, Rules Introduction, Swim Meet Structure and Staffing, and Becoming

More information

CHAPTER 2 TRAFFIC SIGNS AND HIGHWAY MARKINGS

CHAPTER 2 TRAFFIC SIGNS AND HIGHWAY MARKINGS CHAPTER 2 TRAFFIC SIGNS AND HIGHWAY MARKINGS This chapter summarizes traffic signs, signals and road markings that control the flow of traffic, making streets and highways safer for motorists, bicyclists

More information

TYR Summer Classic Long Course Meet Sponsored by TYR and The Bolles School Sharks June 25-28, 2015 The Bolles School, Jacksonville, Florida

TYR Summer Classic Long Course Meet Sponsored by TYR and The Bolles School Sharks June 25-28, 2015 The Bolles School, Jacksonville, Florida TYR Summer Classic Long Course Meet Sponsored by TYR and The Bolles School Sharks June 25-28, 2015 The Bolles School, Jacksonville, Florida Sanctioned by: Florida Swimming of USA Swimming # In granting

More information

CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations

CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations CSA Stroke and Turn Clinic based on USA Swimming 2009 Rules and Regulations o USA Swimming (USAS) judging philosophy: One set of rules enforced by certified officials provides level playing field for all

More information

Race Guide. South Portland. Check-In Party. Be Happy. Be Healthy. Be You. Welcome to The Color Run!

Race Guide. South Portland. Check-In Party. Be Happy. Be Healthy. Be You. Welcome to The Color Run! Be Happy. Be Healthy. Be You. Race Guide South Portland Welcome to The Color Run! Thanks to you and 5,000 of your newest friends for making The Color Run one of America s biggest 5k events! We have made

More information

Cycling. English for THE GAMES

Cycling. English for THE GAMES English for THE GAMES Cycling When athletes come together from around the world to compete in the Olympic and Paralympic Games, they are fulfilling their dreams and competing at the highest level. Billions

More information

CANOE MARATHON. 1.1 Governed by the SNG 2016 General Rules and Regulation.

CANOE MARATHON. 1.1 Governed by the SNG 2016 General Rules and Regulation. CANOE MARATHON 1. Rules 1.1 Governed by the SNG 2016 General Rules and Regulation. 2. Eligibility & Registration 2.1 Competitors must possess minimum 1 Star Personal Kayaking Skills Certification for entry

More information

- FREE! - The Official San Francisco BIKE GUIDE. 1st Edition

- FREE! - The Official San Francisco BIKE GUIDE. 1st Edition - FREE! - The Official San Francisco BIKE GUIDE 1st Edition SF BIKE LAWS SAN FRANCISCO BICYCLISTS MUST: Yield to People Walking Whether they re in a crosswalk or not, ALWAYS yield to people walking. Stop

More information

United States Biathlon Association & Biathlon Canada Present 2014 North American Biathlon Championships

United States Biathlon Association & Biathlon Canada Present 2014 North American Biathlon Championships United States Biathlon Association & Biathlon Canada Present 2014 North American Biathlon Championships January 23 rd 26 th, 2014 Ethan Allen Firing Range Jericho, Vermont Hosted by Vermont National Guard

More information

Triathlon Training Plan

Triathlon Training Plan by Andy Potts Be Excited to Improve, be mentally engaged every time you train, listen to your body and have fun. Triathlon is an amazing sport and is an integral part of many people s journey in life,

More information

Summer Sanders Long Course JR+ Swim Meet & Time Trials

Summer Sanders Long Course JR+ Swim Meet & Time Trials Summer Sanders Long Course JR+ Swim Meet & Time Trials Hosted by California Capital Aquatics Sponsored by: June 11-14, 2015 Enter online at: http://ome.swimconnection.com/meets **This meet is pre-seeded,

More information

SAUCON RAIL TRAIL SPECIAL EVENT REGISTRATION FORM

SAUCON RAIL TRAIL SPECIAL EVENT REGISTRATION FORM SAUCON RAIL TRAIL SPECIAL EVENT REGISTRATION FORM General All organized events on the Saucon Rail Trail (SRT) require the approval of the Saucon Rail Trail Oversight Commission. Completion of this registration

More information

2015/16 SUPER SERIES LEVEL 1 LONG COURSE OPEN MEET

2015/16 SUPER SERIES LEVEL 1 LONG COURSE OPEN MEET & Present their 2015/16 SUPER SERIES LEVEL 1 LONG COURSE OPEN MEET (Under ASA Laws and Regulations and Technical Rules of Racing) License 1SW160152 Within the Summer Meets Qualification Window 22 nd /

More information

Overview. Family & Passenger: Wear Bright Cloth Brighter is better! That's right, the brighter your clothing the better your chances are of being seen

Overview. Family & Passenger: Wear Bright Cloth Brighter is better! That's right, the brighter your clothing the better your chances are of being seen Overview Family & Passenger: Wear Bright Cloth Brighter is better! That's right, the brighter your clothing the better your chances are of being seen Personal Matters: Cell Phone use While Driving Yes,

More information

CRITERIA for HOSTING CANADIAN CHAMPIONSHIP EVENTS, JUNIOR SERIES EVENTS, NATIONAL QUALIFYING EVENTS & ITU/CAMTRI EVENTS in Canada

CRITERIA for HOSTING CANADIAN CHAMPIONSHIP EVENTS, JUNIOR SERIES EVENTS, NATIONAL QUALIFYING EVENTS & ITU/CAMTRI EVENTS in Canada National Federation for the Sport of Triathlon and Duathlon in Canada Fédération nationale de triathlon et duathlon au Canada CRITERIA for HOSTING CANADIAN CHAMPIONSHIP EVENTS, JUNIOR SERIES EVENTS, NATIONAL

More information

The Statistics. Tips for Parents

The Statistics. Tips for Parents The Statistics In 2001, the most recent statistics for Texas, 985 children, age 0-14, were injured in crashes with motor vehicles. For that same period of time and age range, 9 children died and 66 percent

More information

INFORMATION KIT. Welcome to the Latrobe Health Centre River Run. We hope you enjoy the day!

INFORMATION KIT. Welcome to the Latrobe Health Centre River Run. We hope you enjoy the day! Proudly supporting 2015 INFORMATION KIT Welcome to the Latrobe Health Centre River Run. This document outlines many of the things that you will need to know to make your day on Sunday a success. If you

More information

TRAINER NOTES FOR LESSON PLAN 2012 13 School Bus Instructors Inservice TITLE OF LESSON: TRAINING UPDATES FOR A CDL

TRAINER NOTES FOR LESSON PLAN 2012 13 School Bus Instructors Inservice TITLE OF LESSON: TRAINING UPDATES FOR A CDL TRAINER NOTES FOR LESSON PLAN 2012 13 School Bus Instructors Inservice TITLE OF LESSON: TRAINING UPDATES FOR A CDL Length of Lesson: 30 minutes TRAINER NOTES: Hand out lesson plan at the beginning of the

More information

DO NOT REMOVE FROM REGISTRATION!

DO NOT REMOVE FROM REGISTRATION! New Competitor Safety & Match Procedures Briefing DO NOT REMOVE FROM REGISTRATION! The following is a short introduction to what you will need to know to compete in GSSF matches. Pay close attention ti

More information

As a volunteer you will receive the following: Volunteer t-shirt Partake in the event festivities The joy of volunteering to free the world of MS

As a volunteer you will receive the following: Volunteer t-shirt Partake in the event festivities The joy of volunteering to free the world of MS 2009 BIKE MS THE CITRUS TOUR Volunteer Opportunities Volunteers for the MS Bike Tour were wonderful--probably one of the biggest reasons I and others will come back again next year. -- MS Bike Tour cyclist

More information

C Grade Licence Examination Written and Oral questions Study Master List

C Grade Licence Examination Written and Oral questions Study Master List C Grade Licence Examination Written and Oral questions Study Master List Prior to Examination: Candidates are encouraged to either view the live copy of the current Manual or obtain all amendments to the

More information

THE MISSOURI GRAND PRIX

THE MISSOURI GRAND PRIX Information Amended 12/29/09 Meet: The 2010 Missouri Long Course Grand Prix at the University of Missouri Dates: February 12-15, 2010 Sanction: MV 10 11 TT Sanction: MV 10 12TT Venue: University of Missouri

More information

REGATTA SAFETY ADVISER

REGATTA SAFETY ADVISER SAFETY PLAN 2015 This Safety Plan has been formulated to meet the Wallingford Regatta Organising Committee's responsibilities, taking account of advice from British Rowing, the Dorney Regatta Centre, the

More information

Criterium Road Race Guidelines

Criterium Road Race Guidelines Criterium Road Race Guidelines All Levels of Events Organizers All race organizers must be licensed members of the OCA. Organizers are required to have completed commissaire training. Insurance Any level

More information

1ST ANNUAL CITY OF ALLENTOWN AND PARKLAND AQUATIC CLUB FIRECRACKER MEET JULY 10-12, 2015

1ST ANNUAL CITY OF ALLENTOWN AND PARKLAND AQUATIC CLUB FIRECRACKER MEET JULY 10-12, 2015 MEET HOST SANCTION MEET DIRECTOR LOCATION FACILITY DESCRIPTION 1ST ANNUAL CITY OF ALLENTOWN AND PARKLAND AQUATIC CLUB FIRECRACKER MEET JULY 10-12, 2015 PARKLAND AQUATIC CLUB (PAAC) Held under the sanction

More information

2015 CENTRAL FLORIDA MARLINS INVITATIONAL SWIM MEET and SO YOU THINK YOU RE TOUGH ENOUGH TRIATHLON

2015 CENTRAL FLORIDA MARLINS INVITATIONAL SWIM MEET and SO YOU THINK YOU RE TOUGH ENOUGH TRIATHLON 2015 CENTRAL FLORIDA MARLINS INVITATIONAL SWIM MEET and SO YOU THINK YOU RE TOUGH ENOUGH TRIATHLON Sanction: Florida Swimming of the USA Swimming: # 3309 In granting this approval it is understood and

More information

Tri-State New Jersey Super Spartan September 7 th and 8 th. Mountain Creek Vernon, NJ

Tri-State New Jersey Super Spartan September 7 th and 8 th. Mountain Creek Vernon, NJ Tri-State New Jersey Super Spartan September 7 th and 8 th Mountain Creek Vernon, NJ 10 Easy Steps For A Great Reebok Spartan Race Experience! 1. Once you arrive at the race venue, proceed to the BIB NUMBERS/

More information

Table of Contents. Introduction... 3. How to Organize the Contest... 4. Ideas for Publicizing the Contest... 5

Table of Contents. Introduction... 3. How to Organize the Contest... 4. Ideas for Publicizing the Contest... 5 GUIDEBOOK Version 4. 2010 Table of Contents Introduction... 3 How to Organize the Contest... 4 Ideas for Publicizing the Contest... 5 Instructions for Parents and Students... 6 Instructions for Teachers...

More information

SAFE CYCLING GUIDE. 6th Edition

SAFE CYCLING GUIDE. 6th Edition SAFE CYCLING GUIDE 6th Edition BEFORE SETTING OUT A WELL-MAINTAINED BICYCLE is key A Check tire pressure B Check that the chain does not slip C Check the brakes D Check lights and reflectors: 3 4 1 5 2

More information

Canoe Carnival Float Rules & Regulations Revised May 20, 2016

Canoe Carnival Float Rules & Regulations Revised May 20, 2016 Canoe Carnival Float Rules & Regulations Revised May 20, 2016 General Participation 1. Eligible Participants Any Colony Member in good standing. 2. Float groups may have non-medford Lakes residents participate

More information

AVON 39 The Walk to End Breast Cancer TEAM HANDBOOK

AVON 39 The Walk to End Breast Cancer TEAM HANDBOOK AVON 39 The Walk to End Breast Cancer TEAM HANDBOOK Thank you being part of an AVON 39 Team! Time and time again we ve heard that being part of a team enhances all team members AVON 39 experience. Whether

More information

Bicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.

Bicycle Riding. WHAT ARE the. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200. One Final Note... It is against the law to ride a bicycle under the influence of alcohol and/or drugs. (21200.0 VC) Bicycle Riding WHAT ARE the CALIFORNIA HIGHWAY PATROL CHP 909 (12/11) OPI 013 94 75015

More information

Safety Evidence for Bicycling

Safety Evidence for Bicycling Photo: Boegh (Flickr) Cycling in Cities Research Program School of Population & Public Health The University of British Columbia Faculty of Health Sciences Simon Fraser University Driving near bicyclists

More information

NERF WARS RULES & REGUALTIONS

NERF WARS RULES & REGUALTIONS Requirements: NERF WARS RULES & REGUALTIONS - All participants must have their waiver signed by a parent or guardian, unless over 18 years of age. The waivers are available online to print at home. - Eye

More information

Event Information. General Information Q: HOW LONG IS AIDS WALK MIAMI?

Event Information. General Information Q: HOW LONG IS AIDS WALK MIAMI? Event Information Q: HOW LONG IS AIDS WALK MIAMI? A: AIDS Walk Miami is a 5 kilometers (3.1 miles) and takes roughly 1 to 1 ½ hours to complete. Volunteers with directional signs will be posted along the

More information

The Drake Hotel, Where the Magnificent Mile Begins. Guests of the hotel can choose from the following options.

The Drake Hotel, Where the Magnificent Mile Begins. Guests of the hotel can choose from the following options. The Drake Hotel, Where the Magnificent Mile Begins. Guests of the hotel can choose from the following options. Valet parking: $65.00 per day, on-site There is a choice of several Self-Parking Garages near

More information

BIKE BASICS. The AAA Guide to a Great Ride

BIKE BASICS. The AAA Guide to a Great Ride BIKE BASICS The AAA Guide to a Great Ride FREEDOM ON WHEELS Bicycles can be considered symbols of independence and freedom. They are also fun, providing riders a greener, healthier form of transportation.

More information

Document Name: Driving Skills. Purpose: To outline necessary driving skills required to maximize driving safety.

Document Name: Driving Skills. Purpose: To outline necessary driving skills required to maximize driving safety. Document Name: Driving Skills Date Created: 8 October 2013 Date Reviewed: 4 February 2014 Date Approved: 29 July 2015 Purpose: To outline necessary driving skills required to maximize driving safety. Overview:

More information

Only call 911 for emergency situations. - An emergency is anytime you feel your life or someone else s life is in immediate danger or in harms way.

Only call 911 for emergency situations. - An emergency is anytime you feel your life or someone else s life is in immediate danger or in harms way. Only call 911 for emergency situations. - An emergency is anytime you feel your life or someone else s life is in immediate danger or in harms way. Examples of a 911 emergency: Having trouble breathing

More information

Public Transportation: There are also public transit trains that run from both airports (blue line from O Hare, orange from Midway).

Public Transportation: There are also public transit trains that run from both airports (blue line from O Hare, orange from Midway). General Information Traveling to Chicago Air Travel: Chicago is served by O Hare International Airport (ORD) and Midway International Airport (MDW). Cab rides from the airports can take anywhere from 30

More information

Although some differences, a very good tool for learning about the strokes

Although some differences, a very good tool for learning about the strokes Stroke & Turn Clinic Overview of the rules of swimming Components of every stroke USA Swimming Video Although some differences, a very good tool for learning about the strokes Stroke rule follow along

More information