exercise classes From August 2014 Visit: Group exercise classes

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1 Group exercise classes Group exercise classes From August 04 We have a programme of group exercise classes in our sports centres designed for all ages, all levels of fitness and all ranges of ability. NEW - Click and ook ook on-line from the comfort of your home or on your mobile phone. Visit To register ask at reception. NEW for August 04 - Motivate Sessions Motivate Sessions are a 30 or 60 minute individual coached workout lead by our Wellbeing Advisors. Suitable for anyone new to exercise right through to dedicated fitness fanatics. Our qualified Advisors will not only inspire you to achieve your goals, we also will educate you to maintain a sustainable long term program of exercise that will ultimately lead to a healthier and fitter lifestyle. Sessions include nutritional advice, fitness testing and individual workouts. To book call Springwood Leisure Centre See pages 0 and for all our class descriptions. Programme is subject to change. We recommend you contact us before your visit. Visit:

2 Contents Class etiquette 3 Class prices, how to book and bfit memberships 4 Queen s Leisure Centre s programme 6 Moorways Sports Complex s programme 8 Springwood Leisure Centre s programme 0 Class descriptions Contact us Class etiquette Anyone aged 4 years and over can attend our classes, or years and over for The Movement classes. To prevent injuries, it is important that you take part in the class warm-up. For this reason, you may not be able to take part in the class if you are more than five minutes late. Please make sure you are on time for the class. It is also important that you stay for the class cool-down. If you need to leave early, please let your instructor know before the class starts. Please let your instructor know if there is anything that may affect your ability to do any part of the class, for example an injury or illness. Children are not allowed in the studio while classes are taking place. Wear clothing that is easy and comfortable to move in. Suitable footwear must be worn at all times. Please switch off your mobile phone during the class. Class prices One hour class minute class minute Express class Standard Conc. How to pre-book your group exercise class... For all classes including and Zumba, telephone the individual sports centre - contact details are on each centre s page or book on line. You can book up to seven days in advance. 4 hours cancellation for pre-booked classes is required. Click and ook You can now book group exercise classes on-line at Ask at reception on how to register. Passport to Leisure The annual leisure card that gives you discounts on leisure facilities including pay as you go group exercise classes, for more information please visit Work it! Save money with our great value bfit memberships. Passport Craig goes to two one-hour group exercise classes a week. He saves 9.60 a year with a Just bfit membership.* For more information, ask a member of staff, pick up a leaflet or visit: * Savings based on standard pay-as-you-visit prices for 5 weeks, compared to months of a Just Workout membership. Workout memberships do not include Movement classes. Conc. Pass

3 Queen s Leisure Centre Monday 0.5am 0am to am.5am to noon Aqua Natal S.30pm to pm Express Step A 6.30pm to 7.5pm Aqua Tuesday 7.5am to 8am 0am to am am to noon noon to.5pm to 6.45pm to 7.45pm 5.30pm to 6.5pm.45pm.45pm Step Stretch and Tone Express Pump (Lesley) (Lesley) A Wednesday 7.5am to 8am 4.30pm to 5.30pm From 6 September (Steph) 6.30pm to 7.30pm ody Conditioning (Liz) Thursday 7.5am to 8am am to noon.30pm to pm Express LT 4.30pm to 5.5pm (Mel) A Aqua Natal S Friday 0.5am 0am to am (Mel).5pm to pm Aqua 4.30pm to 5.30pm Saturday Sunday 0.5am 0.5am.5pm to 3pm S Class levels Lower intensity class with easy to follow moves. Higher intensity class which may have more complex moves. Suitable for all levels - go at your own pace. Specific class for women during or after pregnancy. To pre-book classes call or Click and ook at For descriptions of each class, see pages 0 and. Aqua class Fitness Circuit Dance fitness class Fitness class Wellbeing class A Express classes A 30-minute version of the full class. Ideal for a lunch time workout or those short on time. class class Programme is subject to change. We recommend you contact us before your visit. 4 5

4 Moorways Sports Complex Monday 0am to am.00am to noon 5.5pm to 6pm* Combat 6.5pm to 7pm* okwa 7.40pm to 8.40pm (Liz) LT and Swiss all Tuesday 0.30am Dance Fit 0.30am to.30am Stretch and Tone.45pm to 3.45pm Sequence Dancing (Kath) ODYATTACK 5.45pm to 6.30pm 6.30pm to 7.30pm FitSteps 7.30pm to 8.5pm ody Conditioning 8.5pm to 9.5pm okwa Wednesday 0am to am.30am to 5pm to 6pm 5.30pm to 6.5pm 6.30pm to 7.5pm Step and Tone.30pm and Core (Mel) ODYATTACK 7.30pm to 8.30pm (Steph) PUMP Sunday Saturday Friday Thursday 0.30am LT 0.30am 0.30am Ab Attack (Laura) 9.5am to 0.5am 0.30am to.30am ODYATTACK 0.30am to.30am 0.30am to.30am 0.30am (Sarah.).30am to.30pm.30pm to pm Express A 0.30am to noon Yoga (Steph) 0.30am to.30am ody Conditioning (eth) 5.30pm to 6.5pm noon to.45pm 7.5pm to 8pm LT (eth) alance 4pm to 5pm (eth) Class levels Lower intensity class with easy to follow moves. Higher intensity class which may have more complex moves. Suitable for all levels - go at your own pace. For descriptions of each class, see pages 0 and. Programme is subject to change. We recommend you contact us before your visit. To pre-book call or Click and ook at Aqua class Dance fitness class Wellbeing class class A Express classes A 30-minute version of the full class. Ideal for a lunch time workout or those short on time. Fitness class Les Mills class class 6 7

5 Springwood Leisure Centre Monday Tuesday 0.30am LT 0.30am Cardio Crunch (Ailsa) 9.45am to 0.30am 0.45am to.30am 0.30am to.30am Yoga/ MyZone.30am to.5pm Zumba Gold Starts 8 September pm to 3pm Total ody Toning ODYATTACK (Sarah) Wednesday 0.30am ODYATTACK 0.30am to.30am ODYPUMP.30am to.30pm (Lesley) (Sarah) LT (eth) Yoga/ Thursday 0.30am LT 9.45am to 0.30am.30pm to.5pm fit Post Natal Exercise MyZone Interval Step ODYPUMP Friday Saturday Sunday 0.30am Cardio Crunch 9am to 0am (Layla) 0am to am LT urn and Firm 0am to am Starts 6 September 0.30am to.5am 6.30pm to 7.30pm 4pm to 4.45pm We recommend you book all sessions at Springwood Leisure Centre in advance. Call or Click and ook at Class levels Lower intensity class with easy to follow moves. Higher intensity class which may have more complex moves. Suitable for all levels - go at your own pace. For descriptions of each class, see pages 0 and. Programme is subject to change. We recommend you contact us before your visit. Aqua class Dance fitness class Fitness class class Wellbeing class class Les Mills class A Express classes A 30-minute version of the full class. Ideal for a lunch time workout or those short on time. 8 9

6 Aqua classes in water. Easy on your joints yet tones your muscles. Great if you need to lose weight or have limited mobility. Weights available - ask the instructor. Aqua Combining the Zumba formula with Aqua fitness techniques, this is a challenging water based workout. It works on cardioconditioning and bodytoning. Aqua Natal A fun, relaxing water based exercise class suitable both during and after pregnancy. A multi stationed group exercise class that combines cardiovascular fitness with muscular strength and endurance. A dynamic and challenging workout designed to work on all the basic elements of fitness. Combat An energetic workout using kicks and punches put together in simple combinations. Dance fitness classes okwa Draw letters and numbers with your feet while performing an energizing and addictive cardio workout routine. Dance Fit A low-impact class using different types of dance from hip-hop to Latin to improve your fitness levels whilst having fun. Also includes toning exercises for your legs, stomach and upper body. FitSteps Taking key steps from allroom and Latin dances and combining them with proven fitness techniques. An exciting dance-fitness workout to Latin inspired music. Fitness classes A heart and lung workout combining fun and effective high and low impact moves. Great for fat burning. LT - ums, Legs and Tums A body conditioning workout concentrating on your lower body. ody Conditioning Standing and floor work to tone your muscles - suitable for everyone. urn and Firm A fun and challenging class using equipment to burn fat and sculpt muscles. Cardio Crunch A fat burning aerobic workout to tone, shape and strengthen all your muscles. Interval Step Interval training using the step, weights and Swiss all that tones the whole body. PUMP Free weight class that strengthens your entire body. Using the best weight-room exercises like squats, presses, lifts and curls. Step Get a great heart and lung workout and burn calories whilst toning your lower body. Step and Tone Cardio and toning workout using a step, together with body conditioning exercises to burn calories and strengthen and tone muscles in the entire body Swiss all The Swiss all strengthens core body muscles, your back and abdomen. Total ody Toning A class to condition the body mixing aerobics, Swiss ball and weight exercises, suitable for all. 0 minutes aerobics, 0 minutes step, and 0 minutes body conditioning. Ab Attack A 45-minute workout focused on exercises for the abdominal muscles and core stability. classes Give your heart and lungs a great workout, improve your posture and burn calories with this indoor cycling class. and Core A spin class (as above) with 5 minutes core work at the end of the class. MyZone MyZone is a device that wirelessly streams real time data and uploads exercise data to a person s activity belt. It measures calories, heart rate and effort using MyZone effort points, rewarding effort rather than fitness. MyZone will maximize the potential of each person. Ask a Wellbeing Advisor for more information. Classes suitable for people wanting to get back into exercise or over 50s. A simple, safe and low-impact class. Ideal if you are older, new to exercise or returning after a break. Includes optional floor, tummy, stretch and relax sessions. Sequence Dancing Learn and practice a variety of modern and old time sequence dances whilst socialising. Step A class that uses step to strengthen your heart, lungs, bones and muscles. Stretch and Tone A simple, safe and effective workout to improve your heart and lung fitness, flexibility and co-ordination. Zumba Gold A low impact class suitable for males and females, and people of all ages. Tailored for active older participants, beginners to, those returning to exercise after a break, or anyone starting out their journey to health and fitness. Wellbeing classes Improve your mental and physical wellbeing while increasing flexibility and balance by strengthening core muscles. Yoga A gentle class involving stretching and relaxation - ideal for stress relief. bfit Post Natal Exercise A 45 minute low impact aerobics class, including warm-up, cool down and strengthening exercises with body weight to work the whole body. The session improves strength, endurance, body awareness and teaches effective exercise technique. alance A fusion of Yoga, Tai Chi and that helps build flexibility and strength leaving you feeling centred and calm. Les Mills ODYATTACK This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. ODYPUMP Free weight class that strengthens your entire body. Using the best weight-room exercises like squats, presses, lifts and curls. 0

7 Contact us... For more information on... bfit membership information visit Swimming visit General enquiries: Minicom: The sports centres contact details are on each individual page. We can give you this information in any other way, style or language that will help you access it. Please contact us on , Minicom