FOOD PRESERVATION TEACHING OUTLINE SP Revised March 2015

Size: px
Start display at page:

Download "FOOD PRESERVATION TEACHING OUTLINE SP Revised March 2015"

Transcription

1 FOOD PRESERVATION TEACHING OUTLINE SP Revised March 2015 Canning Tomatoes and Tomato Products Factors which influence processing times for tomatoes A. Solids content of tomatoes B. Style of tomato (pack) Crushed Whole Halved Juice Sauce C. Type of liquid added Water Juice No added liquid D. Size of jar Pint Quart E. Type of canner Boiling water canner Pressure canner F. Altitude adjustment Factors influencing processing times of tomato products A. Type of added ingredients (meat/vegetables) B. Composition of tomatoes (acidity, solids content). C. Composition of other vegetables, or meats (acidity) D. Style of tomato preparation (crushed, whole or halved E. Type of liquid added (juice, water, none) F. Consistency of product (thick, thin) G. Thickness of product H. Initial temperature (hot or cold) I. Size of jars J. Type of canner (boiling water canner or pressure) K. Altitude Processing times and methods changed over the years: A. Processing times were lengthened to insure safety of varieties with high solids content. B. Pressure canner times now available C. Pressure different for dial and weighted gauge. D. Altitudes corrections changed E. Products not prepared according to USDA tested instructions as outlined in PNW 300 should not be canned. Freeze instead. Page 1

2 Canning tomatoes (USDA research) A. Select firm, under ripe to ripe tomatoes. NEVER can overripe or those from dead, diseased or frost-killed vines (ph rises as fruit ripens or vines die). B. Wash in cool running water C. Remove skin (dip tomatoes in boiling water seconds then ice water) D. Decide on method Crushed - Great for soups, stews, and casseroles - High quality products - Shortest processing time Whole or halved - Packed in water (raw or hot pack shorter processing time) - Packed in tomato juice longest processing time - Packed raw without added liquid longest processing time E. Decide on pack Hot pack advantages - Easier to pack in jars - More in jars - Less floating - Shorter processing time F. Filling jars G. Acidifying Raw pack - Advantages 1) Faster to put into jars 2) Tomatoes slightly firmer in texture - Disadvantages: 1) More floating especially for the less meaty varieties of tomatoes 2) Longer processing time unless packed in water Add bottled lemon or lime juice (not fresh) bottled has consistent ph. - 1 Tablespoon per pint - 2 Tablespoons per quart Citric acid USP - ¼ teaspoon/pint - ½ teaspoon/quart Vinegar 5% acidity - 2 Tablespoons/pint - 4 Tablespoons/quart (May give undesirable flavor) If too tart add sugar - 1 teaspoon/pint - 2 teaspoons/quart H. Salt Add salt if desired for flavor - ½ teaspoon/pint - 1 teaspoon/quart Page 2

3 I. Process Boiling water canner Pressure canner J. Altitude adjustment: add 1 minute for each 1,000 feet elevation when canning boiling water canner; add pressure for altitude adjustment above 2,000 for dial and process at 15 over 1,000 for weighted gauge. K. Cool properly Do not cool jars to rapidly Do not cover jars when cooling. L. Test seal, label M. Store in a cool, dry, dark place N. Examine jars before using Do not taste any questionable canned product. O. Tomato-vegetable mixtures that are not canned according to USDA-endorsed recommendations should be boiled even if you detect no signs of spoilage. Boil foods for 10 minutes at altitudes below 1,000 feet. Add one additional minute of boiling time for each additional 1,000 feet of elevation. Tomato Juice (see PNW 300) Other tested recipes available A. Tomato sauce B. Tomato/vegetable juice blend C. Tomatoes with zucchini D. Mexican tomato sauce E. Chili salsa F. Spaghetti sauce with meat G. Spaghetti sauce without meat H. Salsa for canning recipes in PNW 0395 Caution: follow only tested recipes for tomato/vegetable mixtures. Measure or weigh ingredients accurately I. Catsup recipes and Green Tomato Pie filling recipes found in SP J. Tomatillos are canned following tomato recommendations. Check SP for information on preserving Tomatillos. Safety checklist A. Select firm ripe tomatoes. Do not can tomatoes from dead or frost killed vines. B. Use only tested recipes. Use amount and type of ingredients specified. C. Prepare ingredients as directed. D. Acidify tomatoes with lemon juice or citric acid. E. Process in boiling water or pressure canner for specified time. F. Examine jars for spoilage before use. Page 3

4 Lab It s a good idea to have volunteers actually can tomatoes. You can usually get a reasonable price on small slicers or Roma tomatoes in the spring. It takes about one pound of tomatoes per pint jar. Have half of the class do crushed style and the other half can raw pack in water. They then can compare quality. Don t forget the lemon juice and citric acid. For the salsa lab, have half the class make Chili Salsa and the other half make Tomato/Tomato Paste Salsa. Make one-half of each recipe. See PNW Show examples of different kinds of peppers and tomatoes. Have vinegar, lemon juice, and lime juice available. Don t forget the chips for sampling. Home Canned Salsa One of the most popular condiments in the U.S. Most salsas mixture of high and low acid foods Must use research-based, tested recipes Freezing only safe option for untested recipes or original recipes Measure accurately Use firm ripe tomatoes meaty varieties best Variety of peppers can be used caution when working with hot peppers - can roast Salsa recipes must be acidified to make them safe Bottled lemon and lime juice 5% vinegar Never use homemade vinegar or fresh squeezed lemon or lime juice or key lime juice Adjustments to Recipes Some ingredients can be adjusted in type but not quantity Tomatoes Type (ripe, green or tomatillos) Peppers All varieties can be used also canned chili peppers Onions All kinds but not green onions Acid lemon/lime juice for vinegar, but not vinegar for lemon/lime juice Dried herbs and spices can be substituted for one another, but not fresh Sugar can be added if salsa is to tart after opening Disposing of Unsafe Salsa Caution: Any salsa not prepared by research based recipes should be treated as potentially containing botulinum toxin. a) If jar still sealed write Poison - Do Not Eat on the jar; put in garbage bag in garbage b) Unsealed or leaking Detoxified (See Page 96 Canning Salsa PNW 395) Page 4

5 Recipe for Choice Salsa PNW 395, page 9 Cautions: Do not add additional ingredients not listed in the recipe Do not thicken salsa before canning. Thicken after opening with corn starch, clear jel, tomato paste. There are now tested recipes for: Mango Salsa Peach Salsa Peach/Apple Salsa Spicy Cranberry Salsa Spicy Jicama Relish Developed by Nellie Oehler, Extension Family and Community Health, Lane County 2015 Oregon State University. Oregon State University Extension Service cooperating. Oregon State University Extension Service offers educational programs, activities, and materials without discrimination based on race, color, religion, sex, sexual orientation, national origin, age, marital status, disability, or disabled veteran or Vietnam-era veteran status. Oregon State University Extension Service is an Equal Opportunity Employer. Page 5

SALSA RECIPES FOR CANNING

SALSA RECIPES FOR CANNING SALSA RECIPES FOR CANNING Val Hillers and Richard Dougherty Washington State University Cooperative Extension Most salsa recipes are a mixture of low-acid foods, such as onions and peppers, with acid foods,

More information

TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5

TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 TABLE OF CONTENTS CLEAR JEL -- 2 CANNING APPLE PIE FILLING -- 3 CANNING BLUEBERRY PIE FILLING -- 4 CANNING CHERRY PIE FILLING -- 5 CANNING FESTIVE MINCEMEAT PIE FILLING -- 6 CANNING GREEN TOMATO PIE FILLING

More information

APPLE PIE FILLING (Source: Complete Guide to Home Canning, USDA, 2009)

APPLE PIE FILLING (Source: Complete Guide to Home Canning, USDA, 2009) APPLE PIE FILLING Blanched, sliced fresh apples 3 1/2 cups 6 quarts Granulated sugar 3/4 cup + 2 Tablespoons 5 1/2 cups ClearJel (not Instant Clear Jel) * 1/4 cup 1 1/2 cups Cinnamon 1/2 teaspoon 1 Tablespoon

More information

Fiesta Salsa From the Moscow Farmers Market

Fiesta Salsa From the Moscow Farmers Market Fiesta Salsa Fiesta Salsa 7 cups chopped, seeded, peeled, cored tomatoes 2 cups chopped, seeded, peeled cucumbers 2 cups chopped and seeded banana peppers 1 cup sliced green onion 1/2 cup chopped, peeled,

More information

Figs Carolyn Washburn, Family and Consumer Science Agent Charlotte Brennand, Food Safety/Preservation Specialist

Figs Carolyn Washburn, Family and Consumer Science Agent Charlotte Brennand, Food Safety/Preservation Specialist June 2005 FN/Harvest/2005-06pr Figs Carolyn Washburn, Family and Consumer Science Agent Charlotte Brennand, Food Safety/Preservation Specialist Did you know?! The history of figs dates back over 2000 years

More information

2016 Kanabec County Fair Page 1

2016 Kanabec County Fair Page 1 DIVISION - O PANTRY STORES AND COOKING Red Star Yeast will provide RED STAR merchandise items to be given as awards this year. To be eligible to win the Red Star Yeast prizes, contestants must use Red

More information

Preserve Your Garden Delights: How to Can Fresh Vegetables

Preserve Your Garden Delights: How to Can Fresh Vegetables Information from Human Environmental Sciences Extension Food reservation reserve Your Garden Delights: How to Can Fresh Vegetables Nutritional Sciences University of Missouri Extension Vegetables are at

More information

Jelly is made from fruit juice and the end product is clear and firm enough to hold its shape when removed from the container.

Jelly is made from fruit juice and the end product is clear and firm enough to hold its shape when removed from the container. Sweet spreads butters, jellies, jams, conserves, marmalades and preserves add zest to meals. They can be made from fruit that is not completely suitable for canning or freezing. All contain the four essential

More information

Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199. Washington State University Oregon State University University of Idaho

Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199. Washington State University Oregon State University University of Idaho Canning Fruits A PACIFIC NORTHWEST EXTENSION PUBLICATION PNW199 Washington State University Oregon State University University of Idaho CANNING FRUITS Home canning can be a safe and economical way to

More information

Pressure Canning. Examples of high-acid foods (ph less than 4.6) include:

Pressure Canning. Examples of high-acid foods (ph less than 4.6) include: Publication 348-585 Pressure Canning Renee R. Boyer, Assistant Professor, Food Science and Technology, Virginia Tech Melissa Chase, Food Safety Program Manager, Food Science and Technology, Virginia Tech

More information

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder

Mexican Recipes. 1 tablespoon chili powder ¼ teaspoon garlic powder Mexican Recipes Taco Seasoning 1 tablespoon chili powder ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon dried oregano 1 ¼ teaspoon crushed red pepper flakes ½ teaspoon paprika 1 ½ teaspoons

More information

Cooking A World of New Tastes

Cooking A World of New Tastes Cooking A World of New Tastes S E G M E N T 2 Cooking With Moist Heat Steaming Boiling Glazing Segment 2 Cooking With Moist Heat 19 S E G M E N T 2 Cooking With Moist Heat Learning Objectives Apply steaming

More information

WATER BATH CANNER Instruction Manual

WATER BATH CANNER Instruction Manual WATER BATH CANNER Instruction Manual Register this and other Focus Electrics products through our website: www.registerfocus.com Water Bath Canning At A Glance... 2 Using Your Canner... 3 Processing Times...

More information

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients.

Jars should be sterilized. Boil the jars, rings, and lids before filling with pickle ingredients. Pickling Basics Most pickles are made with a brine of either salt or vinegar, and usually both. You do not have to spend a lot to buy fancy versions of either ingredient. Some vinegars are sweeter than

More information

GROCERY LIST FOR ALL 8 MEALS

GROCERY LIST FOR ALL 8 MEALS HEALTHY FREEZER CROCKPOT RECIPE LIST Two bags of Chicken Fajitas Two bags of Beef Roast & Carrots Two bags of Garden Veggie Soup (I added ground beef) Two bags of Mexican Chicken Soup GROCERY LIST FOR

More information

Home Canning Pickled and Fermented Foods

Home Canning Pickled and Fermented Foods COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-582 Home Canning Pickled and Fermented Foods The home canning of pickles, relishes,

More information

Acid, Acidified and Low-acid Foods

Acid, Acidified and Low-acid Foods EC 705 April 2000 Acid, Acidified and Low-acid Foods Canning Guidelines for Food Processors Department of Food Science and Human Nutrition College of Agriculture, Forestry & Life Sciences Clemson University

More information

Blenderized & Pureed Recipes

Blenderized & Pureed Recipes Blenderized & Pureed Recipes While you are having difficulty chewing or swallowing, use these recipes for preparing pureed meals. Use the recipes as a base for developing your own recipes. Be creative!

More information

DRY BEAN RECIPES. Beans, Beans and More Beans Soup

DRY BEAN RECIPES. Beans, Beans and More Beans Soup DRY BEAN RECIPES Beans, Beans and More Beans Soup ¼ cup each dry Black Beans, Cranberry Beans, Pinto Beans and Light Red Kidney Beans 1 cup dry Navy Beans 6 cups water ½ cup onion, diced 2 cloves garlic,

More information

Boiling Water Bath Canning

Boiling Water Bath Canning PUBLICATION 348-594 Boiling Water Bath Canning Including Jams, Jellies, and Pickled Products Renee R. Boyer, Assistant Professor, Food Science and Technology, Virginia Tech Julie McKinney, Project Associate,

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Raise the Bar with BBQ!

Raise the Bar with BBQ! Raise the Bar with BBQ! Seasoned Sauced GFS Hickory Smoked Shredded Beef BBQ Select cuts of fresh USDA beef brisket Slow-cooked using natural hickory GFS Hickory Smoked Shredded Beef BBQ with Sauce Available

More information

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups

Mediterranean Bean Salad. You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups Mediterranean Bean Salad 10 Servings You ll Need - Take Out - 1/3 cup SPLENDA Granular measuring cups ½ cup white wine vinegar measuring spoons 2 tablespoons extra virgin olive oil whisk 1 (15 oz.) can

More information

Tomatoes: Safe Methods to Store, Preserve, and Enjoy

Tomatoes: Safe Methods to Store, Preserve, and Enjoy PUBLICATION 8116 Tomatoes: Safe Methods to Store, Preserve, and Enjoy TRACY L. PARNELL is Postgraduate Researcher, Department of Food Science and Technology, UC Davis; TREVOR V. SUSLOW is Postharvest Extension

More information

SLOW COOKER FREEZER MEAL LIST GROCERY LIST

SLOW COOKER FREEZER MEAL LIST GROCERY LIST SLOW COOKER FREEZER MEAL LIST Two bags of slow cooker chicken fajitas Two bags of slow cooker chicken pot pie Two bags of spicy Dr. Pepper Shredded Pork (for tacos) One bag of slow cooker beef roast and

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

10 Healthy Crockpot Freezer Meals in 1 Hour

10 Healthy Crockpot Freezer Meals in 1 Hour 10 Healthy Crockpot Freezer Meals in 1 Hour Recipes Page Number 1. Crockpot Sweet and Sour Pork Chops 1 2. Crockpot Tomato Basil Chicken 2 3. Crockpot Southwestern Chicken Chili 3 4. Crockpot Brown Sugar

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton

The Creative Homemaking Guide to. Casseroles. by Rachel Paxton The Creative Homemaking Guide to Casseroles by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers money-saving household hints,

More information

NULEAN SCRUMPTIOUS FOOD RECIPES

NULEAN SCRUMPTIOUS FOOD RECIPES NULEAN SCRUMPTIOUS FOOD RECIPES Here are some addition ideas for meals while doing the NuLean Cleanse. A key to choosing foods for this program is to go back to basics. Buy items with the least amount

More information

QUINOA AND BLACK BEAN SALAD

QUINOA AND BLACK BEAN SALAD QUINOA AND BLACK BEAN SALAD GF V VG SERVES: 12 (1 cup each) Prep Time: 30 min. Cooking Time: 12 min. CONTAINER EQUIVALENTS (per serving): 1 2 1½ I usually make a bunch of quinoa at the beginning of the

More information

Zucchini Darlene Christensen, Family and Consumer Sciences Extension Agent

Zucchini Darlene Christensen, Family and Consumer Sciences Extension Agent Reviewed March 2010 Zucchini Darlene Christensen, Family and Consumer Sciences Extension Agent Did you know? A serving of zucchini provides 30% of the recommended daily allowance of Vitamin C. In Mexico

More information

Ice Cream Maker INSTRUCTION MANUAL WITH RECIPES. www.zokuhome.com

Ice Cream Maker INSTRUCTION MANUAL WITH RECIPES. www.zokuhome.com Ice Cream Maker INSTRUCTION MANUAL WITH RECIPES www.zokuhome.com The Zoku Ice Cream Maker revolutionizes the way ice cream is made at home. Watch ice cream magically freeze before your eyes in minutes!

More information

Reviewed March 2010 Apricots Ann E. Henderson, County Extension Family & Consumer Sciences Agent and Charlotte Brennand, Food Preservation Specialist

Reviewed March 2010 Apricots Ann E. Henderson, County Extension Family & Consumer Sciences Agent and Charlotte Brennand, Food Preservation Specialist Reviewed March 2010 Apricots Ann E. Henderson, County Extension Family & Consumer Sciences Agent and Charlotte Brennand, Food Preservation Specialist Did you know?! The apricot is a native of China and

More information

Safe Methods to Store, Preserve, and Enjoy SAFETY TIPS FOR PRESERVING PEPPERS

Safe Methods to Store, Preserve, and Enjoy SAFETY TIPS FOR PRESERVING PEPPERS PUBLICATION 8004 Peppers Safe Methods to Store, Preserve, and Enjoy UNIVERSITY OF CALIFORNIA Division of Agriculture and Natural Resources http://anrcatalog.ucdavis.edu Content reviewed and revised by

More information

LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program

LIFE-II FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program FOOD DEMONSTRATION RECIPES Nutrition Education for Wellness Program encourages collaboration with the Host Agency representative. responsibilities will be to provide the worksheets, lessons, and recipes

More information

Using and Caring for a. Canner. Why use a pressure canner in home canning? Preventing temperature errors B2593

Using and Caring for a. Canner. Why use a pressure canner in home canning? Preventing temperature errors B2593 B2593 Using and Caring for a P R E S S U R E Canner Mary E. Mennes Why use a pressure canner in home canning? To safely home can low-acid foods, the only practical way to obtain high enough temperatures

More information

Safe Methods of Canning Vegetables

Safe Methods of Canning Vegetables PUBLICATION 8072 Safe Methods of Canning Vegetables UNIVERSITY OF CALIFORNIA Division of Agriculture and Natural Resources http://anrcatalog.ucdavis.edu LINDA J. HARRIS, Food Safety/Microbiology Specialist,

More information

Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS

Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS Eating Well For Less TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS EATING WELL ON A BUDGET Food takes a big bite from most of our household incomes, but eating nutritious & tasty meals IS possible with skills

More information

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs.

In large bowl, mix brownie mix with 1/4 cup of the melted butter and 2 of the eggs. HEAVEN IN A CROCKPOT 1 box fudge brownie mix 1/2 cup butter, melted 4 eggs 1 pouch chocolate chip cookie mix Vanilla ice cream, as desired Spray 4 1/2-quart slow cooker with baking spray with flour. In

More information

Home Canning: Questions and Answers

Home Canning: Questions and Answers Home Canning: Questions and Answers Q. What causes jars to break? A. Several types of breaks can occur. Each break looks different and has a specific cause. Thermal shock is characterized by a crack running

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

Diet for Oral Surgery/Wired Jaw

Diet for Oral Surgery/Wired Jaw Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate

More information

Salad Dressing Recipes

Salad Dressing Recipes The Creative Homemaking Guide to Salad Dressing Recipes by Rachel Paxton ABOUT CREATIVE HOMEMAKING: Visit Creative Homemaking for all of your homemaking needs. Creative Homemaking offers cleaning hints,

More information

This quick guide provides a summary of food safety and labelling advice for small scale home producers of chutneys, pickles, flavoured oils and jams.

This quick guide provides a summary of food safety and labelling advice for small scale home producers of chutneys, pickles, flavoured oils and jams. This quick guide provides a summary of food safety and labelling advice for small scale home producers of chutneys, pickles, flavoured oils and jams. General Food Safety Advice Registration Food business

More information

Agriculture Information Bulletin No. 539. Complete Guide to. Home Canning

Agriculture Information Bulletin No. 539. Complete Guide to. Home Canning Agriculture Information Bulletin No. 539 Complete Guide to Home Canning Acknowledgments The creation of an Extension Service Center for Excellence at the Penn State University in the 1980s made it possible

More information

SUITABLE CONTAINERS, COVERS, AND WEIGHTS FOR FERMENTING FOOD -- 18

SUITABLE CONTAINERS, COVERS, AND WEIGHTS FOR FERMENTING FOOD -- 18 TABLE OF CONTENTS PICKLES -- 2 WATER FOR PICKLING -- 3 GREEN COLOR OF PICKLES -- 4 PREVENTING SPOILAGE OF PICKLES -- 5 PREPARING PICKLED AND FERMENTED FOODS -- 6 PICKLES WITH REDUCED SALT CONTENT 7 PICKLING,

More information

Pole and Bush Beans Brian A. Nummer, Ph.D., Extension Food Safety Specialist

Pole and Bush Beans Brian A. Nummer, Ph.D., Extension Food Safety Specialist Reviewed March 2010 Pole and Bush Beans Brian A. Nummer, Ph.D., Extension Food Safety Specialist Did You Know? Beans are the second most popular home grown vegetable. Beans belong to the legume family

More information

Food Science & Chef School

Food Science & Chef School Food Science & Chef School I. Introduction Lesson 1: Introduction to Food Science Learn about the course sections Learn why cooking skills are important Lesson 2: Food Science & Chef School Projects Learn

More information

Selecting Freezer Containers Preparing the Vegetables Blanching

Selecting Freezer Containers Preparing the Vegetables Blanching Freezing is an excellent way to preserve fresh vegetables at home. Freezing does not sterilize food; the extreme cold simply retards growth of microorganisms and slows down changes that affect quality

More information

5-INGREDIENTS-OR-LESS CROCK POT RECIPES

5-INGREDIENTS-OR-LESS CROCK POT RECIPES 5-INGREDIENTS-OR-LESS CROCK POT RECIPES Table of Contents Page # Santa Fe Soup 4 Fiesta Chicken 5 Teriyaki Chicken 6 Pulled Barbecued Chicken 7 Pineapple Pork 9 Cranberry Pork Roast 10 Apple BBQ Pork Tenderloin

More information

4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally.

4 servings - Bring 8 cups of water to boil. Slowly whisk in entire package of soup mix. Lower heat simmer 10-15 minutes, stirring occasionally. Cheddar Broccoli INGREDIENTS: Non-dairy Creamer (Maltodextrin, Palm Oil, Sodium Caseinate, Di-potassium Phosphate, Mono and Diglycerides, Natural Flavor, Annatto Color), Food Starch-Modified, Sweet Whey,

More information

Gourmet røgeopskrifter med elletræ briketter

Gourmet røgeopskrifter med elletræ briketter Bradley's Famous Hot Smoked Salmon Temperatures used in this recipe are for approx. 20 lbs of fish. The more fish in the smoker, the longer the unit will take to heat. Cure (white sugar & salt approx.

More information

In Oregon, (800) 561-6719, http://extension.oregonstate.edu/catalog/ In Washington, (800) 723-1763, http://pubs.wsu.edu

In Oregon, (800) 561-6719, http://extension.oregonstate.edu/catalog/ In Washington, (800) 723-1763, http://pubs.wsu.edu Pacific Northwest extension publications are produced cooperatively by the three Pacific Northwest land-grant universities: Washington State University, Oregon State University, and the University of Idaho.

More information

Getting Started with Your. Once-A-Month Cooking Menu Sampler

Getting Started with Your. Once-A-Month Cooking Menu Sampler Getting Started with Your Once-A-Month Cooking Menu Sampler This free, downloadable one-week sampler of the Once-A-Month Cooking technique will bring you the freedom and satisfaction of less hectic, more

More information

Teachers Notes BATH BOMB FACTORY

Teachers Notes BATH BOMB FACTORY Teachers Notes BATH BOMB FACTORY BATH BOMB FACTORY 2 BATH BOMB FACTORY INTRODUCTION BATH BOMB FACTORY is a fun activity that promotes scientific thinking. It allows children to explore materials and find

More information

BEST HORS D'OEUVRE 2014

BEST HORS D'OEUVRE 2014 BEST HORS D'OEUVRE 2014 Picture Perfect Hanging Beef Brochette with Chimichurri Quinoa Synopsis: Combining freshness and artistry, our Hanging Beef Brochette with Chimichurri Quinoa was stunning in many

More information

Brian A. Nummer, Ph.D., Extension Specialist Food Safety Jolene Johnson, County Extension Agent

Brian A. Nummer, Ph.D., Extension Specialist Food Safety Jolene Johnson, County Extension Agent Reviewed March 2010 Brian A. Nummer, Ph.D., Extension Specialist Food Safety Jolene Johnson, County Extension Agent Summer squash includes zucchini, cocozelle, yellow crookneck, straightneck, white scallop,

More information

17 Day Diet Cycle 1 Sample Menus

17 Day Diet Cycle 1 Sample Menus 17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes

More information

How much do you spend on food in a typical month?

How much do you spend on food in a typical month? How much do you spend on food in a typical month? $ How much I spend each month in Food Stamps (EBT card benefit). $ How much I spend each month in WIC vouchers. $ How much I spend each month in cash for

More information

Carbohydrate counting a pocket guide

Carbohydrate counting a pocket guide counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination

More information

Beans! Beans! The Magical Fruit: Adding More to Your Diet Melanie D. Jewkes, MS, USU Extension Agent, Salt Lake County

Beans! Beans! The Magical Fruit: Adding More to Your Diet Melanie D. Jewkes, MS, USU Extension Agent, Salt Lake County Beans! Beans! The Magical Fruit: Adding More to Your Diet Melanie D. Jewkes, MS, USU Extension Agent, Salt Lake County Varieties of Beans There are many different beans in the legume family. They store

More information

Freezer Meal Planning Darlene Christensen, Family and Consumer Sciences Extension Agent

Freezer Meal Planning Darlene Christensen, Family and Consumer Sciences Extension Agent May 2009 FN/FoodPreservation/2009-01pr Freezer Meal Planning Darlene Christensen, Family and Consumer Sciences Extension Agent W HAT IS FREEZER MEAL PLANNING? Freezer meal planning involves planning meals

More information

Yields: One gallon-sized freezer bag with six servings

Yields: One gallon-sized freezer bag with six servings Crockpot freezer meals from whole foods Recipes & Grocery List ---------------------------------------------------------------------------------------------------------------------------- Crockpot Pepperoncini

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind:

Liquid Diet. You can add enough liquid to any food to achieve a pourable consistency. Here are a few tips to keep in mind: Liquid Diet Your doctor and/or Registered Dietitian may recommend that you follow a liquid diet if you have trouble chewing or swallowing, if your stomach does not empty normally, if you have recently

More information

Recipes for Puréed Diet

Recipes for Puréed Diet Recipes for Puréed Diet 1 General Milkshake Recipes and Ideas There is more than one way to make a highly nutritious shake depending on your personal needs and tastes. You can add any combination of the

More information

How To Understand The Cottage Foods Act

How To Understand The Cottage Foods Act Cottage Foods Act Frequently Asked Questions WEBINAR AND RESOURCES For more information, check the Colorado Department of Public Health and Environment Division of Environmental Health and Sustainability

More information

Healthy Christmas Mini-Cookbook

Healthy Christmas Mini-Cookbook Healthy Christmas Mini-Cookbook Brought To You By Healthy Menu Mailer Editors: Susanne Myers & Christine Steendahl Table of Content Introduction Main Dishes Butterflied Beef Eye Roast Roast Pork with Cranberry

More information

Soup or Sauce (SOS) Mix

Soup or Sauce (SOS) Mix Debra G. Proctor, Wasatch County Extension Agent Email: debra.proctor@usu.edu Ellen Serfustini, Carbon County Extension Agent Email: ellen.serfustini@usu.edu Soup or Sauce (SOS) Mix For more information

More information

EASY, EFFECTIVE, WEEKEND DETOX PLAN

EASY, EFFECTIVE, WEEKEND DETOX PLAN EASY, EFFECTIVE, WEEKEND DETOX PLAN As the holidays come to an end many of us just know that we have overdone it! Your energy levels are close to zero, your mind is sluggish, your tummy feels bloated,

More information

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?

Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months? Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state

More information

Welcome! We give you vegetarian frankfurter sausages, sliced, tofu and fried products.

Welcome! We give you vegetarian frankfurter sausages, sliced, tofu and fried products. Welcome! We give you vegetarian frankfurter sausages, sliced, tofu and fried products. All our products are vegan and have always been known for their reliable quality and exceptional taste. All Polsoja

More information

Gourmet røgeopskrifter med ahorntræ briketter

Gourmet røgeopskrifter med ahorntræ briketter Foss Family Hams This is an old Canadian Prairie recipe for smoking ham and bacon. 50 kg (100 lb) Ham or Bacon 4 kg (8 lb) Salt 1.5 kg (3 lb) Sugar 60 ml (2 oz) Saltpetre 16 l (4 gal) of hot water, approximately

More information

VIDEO WORKSHEET. Review: #300024. Name: Hour: After watching Amazing Eggs, answer the following questions.

VIDEO WORKSHEET. Review: #300024. Name: Hour: After watching Amazing Eggs, answer the following questions. Name: Hour: VIDEO WORKSHEET Review: After watching Amazing Eggs, answer the following questions. 1. What steps do eggs take to get from the farm to the grocery store? 2. Does the color of an egg s shell

More information

Reduced Sugar and Sugar-free Food Preservation

Reduced Sugar and Sugar-free Food Preservation Reduced Sugar and Sugar-free Food Preservation Georgia C. Lauritzen, Food and Nutrition Specialist 1992 FN 209 Role of Sugar in Energy Balance Only in recent years has the amount of sugar consumed in the

More information

Dr. Bronner s Magic All One Coconut Oil Recipes

Dr. Bronner s Magic All One Coconut Oil Recipes Dr. Bronner s Magic All One Coconut Oil Recipes Vegan Lasagna 3 Tablespoons Dr. Bronner's Organic White or Whole Kernel Unrefined Coconut Oil 1 large chopped onion 4 or 5 cloves minced garlic to taste

More information

Quinoa. Optional Supplemental Materials: Preparation Required:

Quinoa. Optional Supplemental Materials: Preparation Required: Quinoa Objectives Participant will: 1. Explain a health benefit of eating quinoa. 2. Describe how to purchase and store quinoa. 3. Describe how to cook quinoa. 4. Explain how to incorporate quinoa into

More information

Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com

Dairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

Brunch Recipes and Drinks for Your Family and Friends

Brunch Recipes and Drinks for Your Family and Friends Brunch Recipes and Drinks for Your Family and Friends Drinks Refreshing Punch 1 can frozen cranberry juice (thawed) (frozen raspberry juice may also be used) 1-2 liter Raspberry Ginger Ale (chilled) (or

More information

ANALYSIS OF VITAMIN C

ANALYSIS OF VITAMIN C Purpose To learn how to analyze food for vitamin C content and to examine various sources for vitamin C content. Caution Handle the glassware with caution to prevent breakage. When using a burner in the

More information

PLANNING GUIDE FOR A FOOD PRESERVATION PROGRAM

PLANNING GUIDE FOR A FOOD PRESERVATION PROGRAM PLANNING GUIDE FOR A FOOD PRESERVATION PROGRAM Prepared: May 12, 2006 After you have determined the need to conduct a food preservation workshop, prepare a short written narrative explaining the rationale

More information

2009, National Food Service Management Institute, The University of Mississippi

2009, National Food Service Management Institute, The University of Mississippi Preparing Soups National Food Service Management Institute The University of Mississippi 2nd Edition ET80-09 2009 This project has been funded at least in part with Federal funds from the U.S. Department

More information

Kids Cooking Activities Using the Five Senses: Taste, Smell, Sight, Hearing, and Touch

Kids Cooking Activities Using the Five Senses: Taste, Smell, Sight, Hearing, and Touch Kids Cooking Activities Using the Five Senses: Taste, Smell, Sight, Hearing, and Touch Provide experiences with food that not only develop small muscles for kneading, mixing, mashing, shaking, scrubbing,

More information

B0430 University of Wisconsin-Extension Cooperative Extension. Wisconsin Safe Food Preservation Series. Canning. Fruits Safely. Barbara H.

B0430 University of Wisconsin-Extension Cooperative Extension. Wisconsin Safe Food Preservation Series. Canning. Fruits Safely. Barbara H. B0430 University of Wisconsin-Extension Cooperative Extension Wisconsin Safe Food Preservation Series Canning Fruits Safely Barbara H. Ingham Contents Getting started 2 Assembling equipment 2 Preparing

More information

What s So Great about Corn? Sweet corn is high in fiber, niacin, and folate. Sweet corn with yellow kernels has small amounts of vitamin A.

What s So Great about Corn? Sweet corn is high in fiber, niacin, and folate. Sweet corn with yellow kernels has small amounts of vitamin A. Corn Volume 1, Issue 6 www.panen.org pa_nen@phmc.org (717) 233-1791 What s So Great about Corn? Did You Know? As soon as corn is picked, the sugar in the kernels begins to turn into starch. Starch hardens

More information

Lovat s Oak Whisky Wood Chip RUBS & SAUCES RUBS

Lovat s Oak Whisky Wood Chip RUBS & SAUCES RUBS RUBS Dry rubs are combinations of dried spices massaged into food before cooking. Originally developed long ago for preservation, rubs in barbecuing help seal in flavour, add another dimension to the taste,

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Nutrition after chemotherapy and radiation for head and neck cancer

Nutrition after chemotherapy and radiation for head and neck cancer Nutrition after chemotherapy and radiation for head and neck cancer Good nutrition is important while you are recovering from the side effects of your treatment for head and neck cancer. You may have:

More information

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes,

Cut chicken into ½ inch cubes and cook in steamer for 2 minutes. Add all other ingredients and cook for 6 minutes, BBQ Chicken and Rice BBQ Chicken and Rice - Serves 2 8 oz boneless skinless chicken breast 1 cup minute rice 1 cup frozen corn ¾ cup chicken broth 2 Tbs tomato sauce 1 Tbs BBQ seasoning Salt and pepper

More information

Nutritious & Hearty Recipes

Nutritious & Hearty Recipes Nutritious & Hearty Recipes Nutrition Tips Pork is a leading dietary source of Thiamin, or vitamin B1. Thiamin builds and repairs nerves and muscles, maintains an appetite and helps to release energy from

More information

Special Mother s Day menu

Special Mother s Day menu Mother s Day is a time of commemoration and celebration for MUM. It is the one day out of the year when children, young and old remember their mothers and express their appreciation. This year make your

More information

The Powerful Winter Squash

The Powerful Winter Squash The Powerful Winter Squash Nutrition TidBits By Marina Hayek of Zest for Life Nutrition marina@zestforlife.ca Now that fall is officially upon us we can enjoy the bounty of this season. One of the staple

More information

Ice Cream Lab & Application Questions

Ice Cream Lab & Application Questions Deep Freeze 1 Ice Cream Lab & Application Questions Name: Period: Date: Overview Have you ever wondered what it is about throwing salt on ice that makes it melt? And just why does it melt? Where does the

More information

OSU FROZEN COOKING DESSERTS

OSU FROZEN COOKING DESSERTS OSU COOKING FROZEN DESSERTS WITH SPLENDA Pittsburg County Extension Service 707 West Electric McAlester OK 74501 918.423.4120 (Office) 918.423.7053 (Fax) www.oces.okstate.edu/pittsburg Bringing the University

More information

Crappie, Perch, Bluegill, & Other Pinfish Recipe Page

Crappie, Perch, Bluegill, & Other Pinfish Recipe Page Crappie, Perch, Bluegill, & Other Pinfish Recipe Page BLUEGILL SURPRISE filleted bluegill small amount of lemon juice dab of butter small amount of finely chopped onion Roll fillets jelly roll style securing

More information

Salad with Creole Roquefort Dressing

Salad with Creole Roquefort Dressing Salad with Creole Roquefort Dressing Romaine Lettuce 4 Whole Leaves Medium Tomatoes 2 Crumbled Roquefort 1/4 Cup Anchovy Fillets 4 Egg 1 White Wine Vinegar 1/4 cup Dijon Mustard Olive Oil 3/4 Cup Sugar

More information

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS

HISTORY AND GUIDELINES FOR USING CEDARS PLANKS HISTORY AND GUIDELINES FOR USING CEDARS PLANKS History of Cedar Planking It was the spiritual traditions of the Native Americans along the Pacific Coast with their early uses of cooking with wood that

More information