energy (kcal) Protein (g) Beef Chicken Breast
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1 6 Low Fat Subs Beef Chicken Breast Chicken Tikka Ham Sweet Onion Chicken Teriyaki Turkey Breast * Turkey Breast * & Ham Veggie Delite Subway Club * Reformed meat. Formed meat.
2 6 Regular Subs Chicken Temptation Chicken & Bacon Rasher * Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian Subway Melt Steak ^ & Cheese (contains peppers and onions) Tuna Veggie Patty * Reformed meat. Formed meat.
3 6 Regular Subs Chicken Temptation Chicken & Bacon Ranch Melt Italian B.M.T Meatball Marinara Spicy Italian Subway Melt Steak^ & Cheese (contains peppers and onions) Tuna Veggie Patty ^ Made from shaved steak strips.
4 Kids Pak Subs Beef Ham Veggie Delite Turkey Breast * Breakfast Subs Bacon Bacon, Egg & Cheese Mega Melt Sausage, Egg & Cheese Sausage * Reformed meat. Formed meat.
5 Salads Beef Chicken Breast Ham Subway Club Sweet Onion Chicken Teriyaki Turkey Breast * Turkey Breast * & Ham Veggie Delite * Reformed meat. Formed meat
6 Wraps Beef Chicken Breast Chicken Tikka Ham Subway Club Sweet Onion Chicken Teriyaki Turkey Breast* Turkey Breast* & Ham Veggie Delite Chicken & Bacon Ranch Melt Chicken Temptation Italian B.M.T Meatball Marinara Spicy Italian Steak^ & Cheese (contains peppers and onions) Subway Melt (with cheese) Tuna Veggie Patty * Reformed meat. Formed meat. ^ Made with shaved steak strips.
7 Soups Beef Goulash Country Chicken & Vegetable Carrot and Coriander Cream of Chicken Cream of Mushroom Highland Vegetable Leek and Potato Lentil & Bacon Minestrone Red Pepper & Tomato Thai Style Vegetable Tomato Wild Mushroom
8 Sides & Snacks Bowl of Meatballs Cheese Toastie Pepperoni Pizza Toastie Garden Side Salad Melted Cheese Nachos
9 Treats Chocolate Chip Cookie Rainbow Cookie Chocolate Chunk Cookie Double Choc Chip Cookie Oatmeal Raisin Cookie Sugar Cookie White Chip Mac Nut Cookie Chocolate Donut Sugared Donut Blueberry Muffin Chocolate Chunk Muffin Double Chocolate Chunk Muffin
10 Drinks serving size (oz) Coke Diet Coke Trace Trace Sprite Fanta
11 Bread Types (based on a 6 Sub) 6 Hearty Italian Honey Oat Italian Herbs & Cheese Italian (White) Wheat Wrap
12 Bacon & Cheese American Monterey Cheddar Bacon (2 strips)
13 Sauces LOW FAT Sweet Onion Sauce Honey Mustard Sauce BBQ FULL FLAVOUR Light Mayonnaise Chipotle Southwest Sauce Ranch Dressing
energy (kcal) fat (g) Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0 5.2 6.3 27.0 1.2
6-inch Low Fat Subs Values based on 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Beef 219 1188 282 3.0 1.4 38.0 5.1 6.3 23.0 1.1 Chicken Breast 233 1279 304 3.0 1.1 39.0
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Soup / 6 (cup) / 9 (bowl) (Ask your server for daily soup) Pretzel Rods / 9 Fresh Baked, Served w/ choice of Cheese or Whole Grain Mustard Poutine (Canadian Style Fries) / 12 French Fries, Bacon Gravy,
Bread - serves 12. Platters - serves 12-15. Soups - 1 gallon serves 12-15
Bread - serves 12 French Bread $7 Homemade Buttermilk Rolls $12 2 Homemade White loaves $12 Buttermilk Biscuits $20 Served with Steen s butter Sweet Potato Biscuits $25 Served with Steen s butter Platters
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