Who knew? Only Greg LeMond Could Make Exercise Bikes This Fun and Effective

Transcription

1 Who knew? Only Greg LeMond Could Make Exercise Bikes This Fun and Effective LeMond Fitness Inc Woodinville-Redmond Rd. NE Suite A-100 Woodinville, WA Fax: LeMond Fitness Inc. G-force and LeMond are registered trademarks.

2 Discover The g-force Difference The Best Exercise Bikes Available Designed under the direction of cycling legend Greg LeMond, g-force bikes break the mold of lackluster exercise bikes. Designed like great road bikes, the breakthrough design of g-force bikes gives you the right hip to knee to pedal relationship for a more effective workout. Whether you choose the recumbent g-force RT or the g-force UT, both bikes are exceptionally quiet and smooth to ride and deliver outstanding performance. Two Models To Choose From The recumbent g-force RT model has the most innovative seat in the industry, with 5 different incline positions to vary your workout. The upright g-force UT is the first electronic exercise bike with 4 adjustments to the seat and handlebars to position you correctly on the bike before you start your workout. Both bikes are cordless and include exclusive training sessions designed by Greg. Exercise Bikes PLUS ALL G-FORCE BIKES NOW COME WITH WKO LITE A NEW PERSONAL TRAINING PROGRAM TURN PAGE FOR DETAILS!

3 Now With WKO Lite Created by Training Peaks for LeMond Fitness, WKO Lite is an exciting new software program that helps you accomplish your personal fitness goals. With WKO Lite, you can download your workout information from your g-force bike to your computer. Just like having a coach in your back pocket, you can use this information to create your own fitness diary and customize your g-force workout to lose weight, improve your health or train like a pro. Discover The Key wto Fitness To make it easy to download your workout information, every g-force model* now comes with your own LeMond Fitness USB stick. Simply insert your USB stick in the g-force digital console and at the end of your workout, you can select the download prompt on your console screen to capture all your workout data including time, distance, calories burned, heart rate and intensity in watts. Create A Workout Diary LeMond Fitness USB stick included with digital g-force models. WKO Lite Personal Training CD Every g-force model* now includes an exclusive LeMond Fitness WKO Lite Personal Training CD. Simply install the CD on your computer and you will be able to use these exciting fitness programs to enhance your g-force workout. The online training guide shows you how easy it is to download your data, using your LeMond Fitness USB STICK. Starting with your athlete Home Page, the program contains all the charts of your workout data and creates an instant snapshot of your fitness level. Now With WKO Lite Keeping track of your g-force workout information has never been more fun! Easy to read charts and graphs illustrate key statistics including calories burned, time, distance, intensity and heart rate. Detailed diary functions also allow you to input workout descriptions and personal workout details. *2008 Digital Models Only

4 Improve Your Health Each of the fitness programs on the WKO Lite CD utilizes workout options installed on your g-force bike - all you have to do is start pedaling and select the workout which suits you best. You can improve your overall fitness level, increase your short term power, stimulate your metabolism for weight loss and even increase your sprinting power. Personal training to achieve your fitness goals has never been easier! WKO Lite Fitness Plan The WKO Lite fitness plan is for the person that wants to improve their overall fitness, from improving their endurance and stamina to increasing their ability to go up hills and do short bursts of effort. The fitness plan includes 45 minutes of total workout time. You can increase or decrease your workout time if you like. Pace Yourself With Heart Rate Training Your best 20 minute power in yellow above is your best average wattage for 20 minutes for each workout. The higher the watts, the fitter you are. Same for best 20 minute heart rate, this will show your highest heart rate sustained for a 20 minute period. This chart is particularly useful in recognizing your fitness improvements. When you relate it to heart rate, as you become more and more fit, you ll see your average watts go up, and the average heart rate come down. Heart Rate Distribution Last 28 Days Improve Your Health Sample Fitness Plan WKO Lite Training Tips: 1. Just as with any other training routine, have your doctor approve the program. 2. If you miss a workout, don t try to make it up, just go to the next workout 3. If you can t do the recommended intensity, then reduce your watts on the g-force bike. If you push yourself a little more each time, you will improve. 4. Stay cool and hydrated. Use a fan and have a water bottle handy - you should drink at least 30 ounces of water in an hour workout. Hover over the bars in the chart and you ll see how much time you have spent pedaling in a particular heart rate bin. Watch this change as the type of training you do changes.

5 The Key To Weight Loss Track Your Results When you diet without exercising, you lose both muscle and fat, which is counterproductive because muscle loss significantly lowers your basic metabolic rate, the number of calories your body uses at rest. Duration and intensity of physical WKO Lite Weight Loss Plan activity are important factors in how much fat the body burns for energy. That s why a consistent workout program on your g-force bike can help you achieve your weight loss goals. The WKO Lite weight loss plan is for the person that is ready to boost their metabolism, burn more calories than before and start lowering their body fat percentage. This plan is designed as a 30 minute workout; however, if you have more time you can stimulate your metabolism even more! Lose Weight And Keep It Off This will show you how many calories you burned and how far you rode your LeMond g-force bike! This will be really exciting and show you exactly how your hard work is paying off! This chart will help you understand how your weight fluctuates weekly and quickly allow you to see any weight loss or increase. The average heart rate will also help you to understand the intensity of your workouts. The Key to Weight Loss Sample Weight Loss Plan The green bar shows your average watts for each workout and the blue bar shows your power to weight ratio in watts per kilogram of body weight. This helps you to know how your watts go up when you lose excess weight.

6 Train Like A Pro Workout At A Higher Intensity Your LeMond g-force bike gives you feedback on both wattage and heart rate as you exercise, which are both important components of a peak performance training program. Wattage (power) is a better training tool as it is an absolute measure of work. Your heart rate only tells you how fast your heart is pumping, not how hard you are working. Since your g-force bike lets you measure power (watts), this is a more important factor to monitor when training. Heart rate, while still important, becomes a secondary measure. Complete details on how to use these measurements and power based training are included on the WKO Lite CD. WKO Lite Peak Performance Plan The WKO Lite performance plan is for the person already at a good level of fitness who is ready to start working out at a higher intensity. Each of these workouts are designed to be done in 1 hour. Again, you can increase or decrease this workout depending on how much time you have and your workout goals. Hover over the line in the chart and you ll see your very BESTS for each time period and when they occurred. Your job? Keep moving this entire line upward and to the right! Train For Peak Results The green bars are a cumulative stress score for each workout. Each time you ride, your body accumulates a certain level of training stress. The orange line is the intensity of each workout in relation to your threshold power. Train Like A Pro Sample Performance Plan Hover over the bars in the chart and you ll see how much time you have spent pedaling in a particular bin. Watch this change as the type of training you do changes. This is one of the most important charts to watch. It shows how you improve over (4) key time periods. Each time period relates to a specific physiological system in your body that improves with training. For More Information On WKO Lite Training And Our g-force Bikes, Contact LeMond Fitness At