Potassium. What is potassium? How is potassium controlled in your body? What happens if I have chronic kidney disease (CKD)?
|
|
|
- Erik Cannon
- 7 years ago
- Views:
Transcription
1 This handout is designed for people with kidney problems. Please check with your doctor or Registered Dietitian Nutritionist before changing your diet. Changing your potassium intake can be dangerous. Potassium What is potassium? Potassium is an important nutrient needed by your muscles and heart. How is potassium controlled in your body? The kidneys are responsible for filtering the blood and maintaining healthy levels of potassium in the body. What happens if I have chronic kidney disease (CKD)? In CKD stages 1 3, your kidneys may be able to filter your blood and control potassium levels. However, it is important to talk to a Registered Dietitian Nutritionist (RDN) and find out which foods are okay to eat. Abbreviations 1 c 1 measuring cup ½ c One half cup In CKD stages 4 5, your kidneys are no longer able to filter your blood and control potassium levels. It is very important to listen to your RDN and doctor. What happens if I eat too much or too little potassium? Eating too much or too little potassium increases your risk for heart problems (e.g., heart attack). The following pages display low to medium potassium fruits and vegetables to choose from and high potassium choices to limit or avoid. Note: the food and drink photos may not portray actual survey sizes desired ask your dietitian Tbsp. pc Tablespoon piece
2 Low and Medium Potassium Fruits Less than 200 mg/serving Apple (1 whole) Applesauce (½ c) Apricot, canned (3 halves) Asian (Japanese or Korean) Pear (½ c) Blueberries (½ c) Cherries (10 pc) Cranberries (1 c) Fruit cocktail (½ c) Grapefruit (½) Grapes (10 pc) Kumquat, raw (5 whole) Lemon (1 whole) Lychee (10 pc) Mandarin orange (½ c) Mountain apple (1 whole) Peach (1 whole) Pineapple (½ c) Plum (1 whole) Prunes, canned (5 pc) Raspberries (½ c) Strawberries (½ c) Tamarind (1 fruit, 3 x1 ) Tangerine (1 whole) Watermelon (1 c) Images From: hawaiifoods.hawaii.edu, asia.ru/ru/productinfo/ html, calcherry.com/download/download_center.cfm?imagescategoryid=1, vegetariannutrition.info/herbs/cranberry.php, rampages.us/nutritionblogsforlaurenembroski/2014/10/14/pomegranate-lauren-embroski/, stanleysstore.co.uk/fresh-fruit-andvegetables/, baby-recipes.com/spinach-apple-blueberry-baby-food-recipe/ 2
3 Low and Medium Potassium Vegetables Less than 200 mg/serving Asparagus (4) Bamboo shoots, canned (½ can) Bean sprouts (½ c) Bell pepper, raw (½) Broccoli, raw (½ c) Burdock/Gobo, raw (½ c) Cabbage (½ c) Carrots (½ c) Cauliflower (½ c) Celery (½ c) Chayote, cooked (½ c) Chili pepper (½ c) Chinese cabbage (½ c) Corn, canned (½ c) Cucumber (½ c) Eggplant (½ c) Fern (½ c, chopped) Green beans (½ c) Kale (½ c) Marungay leaves (½ c) Mushrooms (button or shiitake), raw (½ c) Lotus root, boiled (5 slices) Okra (½ c) Onions (½ c) Peas (½ c) Radishes (5) Watercress, cooked (½ c) Zucchini (½ c) Source of Images: hawaiifoods.hawaii.edu, dreamstime.com/royalty-free-stock-image-canned-corn-image , radishmag.wordpress.com, 3 kitchendaily.com/read/using-wine-cook
4 High Potassium Fruits Limit or Avoid More than 200 mg/serving Apple Banana (1 whole) Banana (½) Breadfruit (¼) Cantaloupe (½ c) Coconut, raw (¼ c), coconut milk (½ c), coconut water (½ c) Guava, raw (1 whole) Honeydew melon (½ c) Jackfruit (½ c, sliced) Kiwi (1 whole) Mango (½ medium) Nectarine (1 medium) Orange (1 medium) Papaya (½ small) Pear (1 medium) Pear, Asian (1 whole, 3 3/8 x3 ) Persimmon, raw (1 whole) Pomegranate, raw (1 whole) Pomelo, raw (½ c) Raisins, snack box (1½ oz.) Soursop (½ c) Images From; hawaiifoods.hawaii.edu, organicfacts.net/health-benefits/herbs-and-spices/tamarind.html, 4
5 High Potassium Vegetables Limit or Avoid More than 200 mg/serving Artichoke (1 medium) Azuki beans (½ c) Beet, raw (1 whole) Bitter melon (½ c) Brussels sprouts (½ c) Corn on the cob (½ c) Cassava (½) Dasheen (½ c) French fries (½ c) Kidney beans (½ c) Lima beans (½ c) Marungay pods (½ c) Mung beans (½ c) Mustard cabbage (½ c) Pak (Bok) choy (½ c) Poi (½ c) Potato, boiled (½) Potato chips (15 chips) Spinach, raw (1 c, chopped) Sweet potato (½ c) Tomato (1 medium) Tomato paste (2 tbsp.) Tomato sauce (½ c) Taro (½ c) Soybeans (¼ c) Squash, Acorn (¼ c) Squash, Butternut (½ c) Yams (½ c) Images From; hawaiifoods.hawaii.edu babyfood101.com/brussels_sprouts_baby_food_recipes/, iknowvegetables.com/lima-beans.html
6 Low and Medium Potassium Drinks Less than 200 mg/serving Apple juice (½ c) Cranberry juice (½ c) Grapefruit juice (½ c) Grape juice (½ c) Guava juice (½ c) Lilikoi/passion juice drink Peach juice (½ c) Pear juice (½ c) Pineapple juice (½ c) Black tea (1 c) Green tea (1 c) Herbal tea (1 c) Know your fluid restriction and don t drink more than your limit per day. My fluid restriction is : (Tip: 1 cup = 240 ml of fluid) Images From: info.abcr.com/blog/bid/240526/beverage-safety-angst-over-arsenic, blog.lef.org/2012/03/cranberry-prevents-hardening-arteries.html, clickondetroit.com/lifestyle/health/grapefruit-juice-fends-off-weight-gain-in-mice-fed-highfat-diet/ , thoughtpursuits.com/10-reasons-skip-wine-drink-grapejuice/, 21food.com/products/guava-juice html, thejuicenut.com/peach_juice_the_juice_nut.aspx, pinterest.com/juicersbest/pear-juicerecipes/, hhealthwantcare.com/liver-disease-2/ glass-with-fresh-pineapple/ 6
7 Limit or Avoid High in Potassium and/or Phosphorus Avocado, local variety Dried fruit Granola Ice cream Milk Prune juice Saimin Salt substitute Seaweed Star fruit (very toxic to kidneys) Yogurt Latte or Cappuccino Images From: hawaiifoods.hawaii.edu, totalhealth.co.uk/clinical-experts/dr-purushothaman-premchand/prune-juice-faqs, food-of-africa.com/cassava-recipes/, plehns.com/icecream.html, womenshealthmag.com/nutrition/chobani-yogurt, mortonsalt.com/for-your-home/culinary-salts/food-salts/5/morton-salt-substitu Resources: Hawai i Foods Website USDA Nutrient Database Developed by Kali Ryan and Yun Chi Cheng, UH Dietetic Interns (Cyndy Kahalewale, MPH, RDN, LD, Preceptor), Hawai i Foods Website, May
Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?
Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state
Adult portion size examples - approximately equivalent to 80g in weight
FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh
(Adopted April 25, 2003, Amended May 22, 2009)
DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade
Potassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
Potassium and chronic kidney disease (CKD)
Potassium and chronic kidney disease (CKD) Potassium is a mineral which helps your nerves and muscles work well. Normally, healthy kidneys will keep the right amount of potassium in your body. If your
Your child s diet with Dietary Fructose Intolerance (DFI)
Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in
Food Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
Food Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF
SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy
Potassium and chronic kidney disease (CKD)
Potassium and chronic kidney disease (CKD) Introduction Potassium is a mineral which helps your nerves and muscles work well. Normally, healthy kidneys will keep the right amount of potassium in your body.
Eat more fruits and vegetables
week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!
Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
Super Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
Calorie Count Food List
Calorie Count Food List Starches and Grains: 80 calories per serving Cereals, Grains and Pasta Cereal, cooked (oatmeal, cream of wheat, rice, etc) ½ cup Cereal, dry varies, see box Rice, cooked (white,
List of low carb (and low glycemic) Foods
List of low carb (and low glycemic) Foods Very Low Carb 1-5 g (Not Artichokes Asparagus Baby corn Bamboo shoots Bean sprouts Bok choy Broccoli Brussels sprouts Cabbages Cauliflower Celery Chilies Chinese
ALL CHURCH FAST GUIDELINES. January 11-31. (21 Days)
2008 ALL CHURCH FAST GUIDELINES January 11-31 (21 Days) Guidelines for Observing the Daniel Fast This Daniel Fast is designed to lead to spiritual insight. (Daniel 1:17) As for these four boys, God gave
Appendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group
000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS
What Color is Your Food?
FN-595 (Revised) What Color is Your Food? Taste a rainbow of fruits and vegetables for better health Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist North Dakota State University Reviewed
The Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
Educator Lesson Plan Kitchen Calculations
The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,
LARGE GROUP PRESENTATION: PRESENTER S NOTES
LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read
Now that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings
Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types
Carbohydrate counting a pocket guide
counting a pocket guide www.bayerdiabetes.ca Contents Starches 3 Vegetables 4 Fruit/Fruit juices 5 Milk/Yoghurt 5 Fast foods 6 Proteins (meat/meat substitutes) 6 Drinks 6 Sweets/Sugary foods 7 Combination
What to eat when you have kidney disease
What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you
IMPORT STATUS OF PLANT COMMODITIES & RELATED ITEMS: ANTIGUA AND BARBUDA
IMPORT STATUS OF PLANT COMMODITIES & RELATED ITEMS: ANTIGUA AND BARBUDA Country of Export All Countries All planting material, plant cuttings, live plants, cut flowers & ornamentals without an import permit
How Much Do Fruits and Vegetables Cost?
United States Department of Agriculture Economic Research Service Economic Information Bulletin 71 February 2011 How Much Do Fruits and Vegetables Cost? Hayden Stewart, Jeffrey Hyman, Jean C. Buzby, Elizabeth
National Retail Report - Fruits and Vegetables
Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf
Maintenance Sample Meal Plans
Maintenance Sample Meal Plans In Maintenance, some people prefer to work with general guidelines for success while others prefer more structure and a specific meal pattern to follow. In this document,
Diet for Oral Surgery/Wired Jaw
Diet for Oral Surgery/Wired Jaw After oral surgery no chewing is allowed for a period of 4-8 weeks. During this time you will need a blenderized or liquid diet. This pamphlet will help you to get adequate
PLATEAUS AND MAINTENANCE
PLATEAUS AND MAINTENANCE Weight Loss Plateau the dieter's curse! The majority of people will experience a period when the scale just does not move. Some plateaus last for few weeks, others for months.
Food Sources of Fibre
Information About Fibre Food Sources of Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
Understanding the Carbohydrate Portions in Gluten Free Foods 1 Portion/Exchange = 15g
Understanding the Carbohydrate Portions in luten Free Foods 1 Portion/Exchange = 15g Know your Carbohydrate Foods Dairy Fruit Starchy vegetables Breads, cereals, rice, pasta/noodles, biscuits, flour(s)
Pilot s Diet Days 1-5. Day 1. B-½ orange or ½ grapefruit, 1-2 boiled eggs
Pilot s Diet Days 1-5 Pilot s Diet-You could lose 20-60 pounds in one month! Diet does not depend on calories but food chemical interactions. No modifications or replacements allowed. You can eat any quantity
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
My Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information
Sutton and Merton Community Services High fibre diet Community Nutrition and Dietetics Patient information Contents Contents What is a high fibre diet? 1 Why do I need fibre in my diet? 1 Good sources
Low-Fructose Food Choices
Patient and Family Education Low-Fructose Food Choices For your child with fructose malabsorption Fructose is a kind of sugar. Fructose malabsorption happens when your child s body has problems breaking
Protein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
Carbohydrate Counting
COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, FOOD AND ENVIRONMENT, LEXINGTON, KY, 40546 FCS3-546 Carbohydrate Counting Ingrid Adams, Dietetics and Human Nutrition What is
1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions
1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store
Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer
Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Presented to: Juneau Community Presented by: Stephanie Paver, RD, CSO, CNSC Date: 7/15/13 Introduction Nutrition/Lifestyle matter
Food Groups To Encourage. chapter OVERVIEW
23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most
ZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat)
ZONE Food Blocks Here is a guide on Zone Food Blocks to help you choose the right amount of foods to keep you In the Zone. This list contains portioned amounts of proteins, carbohydrates, and fats that
Food Purchasing for Child Care
Participant s Workbook 7.30 hours Food Purchasing for Child Care NATIONAL FOOD SERVICE MANAGEMENT INSTITUTE Project Coordinator Lutina Cochran, MS Executive Director Katie Wilson, PhD, SNS ET Item Number:
Ready, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY BREAKFAST
CHILD DEVELOPMENT CENTER/FAMILY CHILD CARE WEEK 1 DATES: December 29 - January 2, 2015 Diced Peaches Grape Juice Banana Slices Orange Slices Pineapple Juice English Muffin Whole Wheat Waffles Rice Krispies
Product List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability
Product List Not all items are stocked Some require 24 / 48 hour notice Please call for availability Apples Empire 100 CT Case Bananas No Gas 40LB Case Apples Empire 88 CT Case Bananas On Turn Case Half
There are many spelling variations and names for some of these foods and we have attempted to identify those most commonly used.
Potassium in multicultural fruits and vegetables Below are lists of fruits and vegetables often used in multicultural cuisines. The foods are listed by the approximate amount of potassium they contain.
The Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications
The Medifast Program and Anticoagulant Medications What you and your doctor should know about the Medifast Program and blood-thinning medications Contents Letter from the Director of Nutrition 2 Overview
How to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
Company Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc.
Keep Cool We Care Fresher at the destination Our reefer containers provide environmentally friendly technology, reliable temperatures as low as 35 C/ 31 F and a variety of precise controlling alternatives
Potassium in multicultural fruits
Chronic Nutrition Fact Sheets Note: For additional detailed information on the role of potassium in Chronic (CKD), we recommend the information that follows be read in conjunction with the related fact
APPROVED FOOD LIST JAMIE EASON S LIVEFIT 12-WEEK TRAINER
LEAN PROTEINS Sole Flounder Cod Halibut Mahi-mahi Red snapper Orange ruffy (Limit, high in mercury) Ahi tuna (Limit, high in mercury) Swordfish (Limit, high in mercury) Tilapia Grouper Corvina Cobia White
21-Day Sample Cycle Menu Child and Adult Care Food Program
The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;
Arbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I
Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:
Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary
Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale
RECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS
General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. salmon, trout, tuna, white fish) and seafoods (e.g.
Recipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014
Recipe Companion The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Dr Terry Wahls LLC 2/15/2014 Supplementary Food and Nutrition Information for Recipes Published
Nutrition & Age-Related Macular Degeneration (AMD)
Age-related macular degeneration (AMD) is a serious and currently untreatable disease that is the leading cause of acquired blindness among aging Americans. Both the severity and irreversibility of AMD
Diabetes: Carbohydrate Counting
COLLEGE OF AGRICULTURE AND LIFE SCIENCES COOPERATIVE EXTENSION AZ1617 February 2014 Diabetes: Carbohydrate Counting Nicole A. Greene, Natalia N. Billias, Nobuko Hongu Figure: Diabetes, hyperglycemia What
Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )
NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,
BuyNuezdelaIndia.com
BuyNuezdelaIndia.com The information provided in this guide is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions.
Made with No Gluten-Containing Ingredients*
Made with No Gluten-Containing Ingredients* *Cross-contact from gluten-containing foods may exist. Please be advised that our kitchen is not a gluten-free environment. NAME (Menu items may vary by location)
# Starch # Fat # Fruit # Free Foods. # Other Carbohydrates # Fast Foods # Vegetable. # Meat and Meat Substitutes
FCS8750 Healthy Meal lans 1 Linda B. Bobroff 2 What Is a Meal lan? A meal plan is a guide to help you plan daily meals and snacks. It allows you to eat foods that you enjoy and that provide a good balance
Carb Counting. Counting Carbs: The Basics. Insulin Balance. Carb intake
Carb Counting Counting Carbs: The Basics Food provides us with three major nutrients from which we get calories: protein, fat, and carbohydrate. We also get vitamins and minerals from food, but these micronutrients
Standard Process Cleanse
Standard Process Cleanse WHY CLEANSE? Cleanses or detoxifications help remove toxins from the body that clog the liver, create gastrointestinal distress, cause multiple symptoms such as food cravings,
Nutrition/Dehydration
KIDEY utrition/dehydration Your Guide To Eating Healthy After Your Kidney Transplant These diet guidelines are meant to help you to optimize your new kidney and prevent problems. The diet guidelines include:
Gastrointestinal (GI) Modified Diet for Malabsorption
Gastrointestinal (GI) Modified Diet for Malabsorption Malabsorption of the gastrointestinal (GI) tract may occur when sections of the small intestine have been removed due to disease, surgical problems
1200 CALORIE PALEO MEAL PLAN DAY 1 Protein (gm)
DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
At the end of every week you will hand us a sheet with the number of "cheats" that you have.
Diet Compliance Points The Challenge is 56 Days Long with a total of 672 Diet Compliance Points possible to be earned during the Challenge. For each day s diet you will mark Clean or Cheat for six (6)
CLASSIFICATION OF CROPS
142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.
1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
The Carrot Seed. igrow readers. Target Age Pre-K to 2nd Grade
igrow readers Target Age Pre-K to 2nd Grade SDSU Extension Signature Program About the book: by Ruth Krauss Publisher: Harper Trophy/ Harper Collins Publisher ISBN#: 0-06-443210-6 Nutrition Objectives
Family Meals Grocery Lists
Family Meals Grocery Lists Print off these helpful tips and 6 weeks of grocery lists from the Family Meals Cookbook to help make your shopping easier. You can print off the entire list or simply select
Kidney Stones and Diet
Kidney Stones and Diet What are kidney stones? Urine is made up of water and substances such as calcium, oxalate and uric acid. Crystals begin to form first in the kidney when: there are higher than normal
Westwood Retirement Resort II 09/21/2014-09/27/2014. Westwood Retirement Resort II Sunday, September 21, 2014. Spice Cake
Sunday, September 21, 2014 Five-Bean Soup Cranberry Wine Salad % Baked Sole Almondine Fillet of sole baked with onion, garlic, lemon and slivered almonds. Beef Tips Tender beef tips simmered in a mushroom
17 Day Diet Cycle 1 Sample Menus
17 Day Diet Cycle 1 Sample Menus Day 1 Hot Water with Lemon 1/2 Cup of Non-Fat Plain Yogurt 4-5 Strawberries cut up Sweetener Grilled Chicken Breast on bed of lettuce, carrots, cucumber, and cherry tomatoes
2013 Corporate Fast Guidelines, Calendar and Soup Recipe
2013 Corporate Fast Guidelines, Calendar and Soup Recipe "Announce a time of fasting; call the people together for a solemn meeting. Bring the leaders and all the people into the Temple of the LORD your
Marty Ingram, ND Brevard, NC 28712
Glenn Ingram, Jr, ND 1 Market Street Marty Ingram, ND Brevard, NC 28712 www.throughwoods.com Phone: 828-233-5576 Naturedocs@throughwoods.com Fax: 828-398-0430 Dietary Guidelines for Losing Weight and Gaining
Nutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
Blood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS
The O - Blood Group Beans, Sugar, Sweet Corn, Cabbage, Mustard, Lentils, Bread, Cereal Kelp, Red meats, White Meat, Seafood, Liver, Broccoli MEAT Beef, Chicken, Ostrich, Game Lamb Hake, Salmon, Sardines,
PAVING YOUR PATH TO DIABETES MANAGEMENT:
African and Caribbean PAVING YOUR PATH TO DIABETES MANAGEMENT: Basic Carbohydrate Counting and The Glycemic Index What is carbohydrate? Carbohydrate is one of the three main nutrients found in foods. Starches,
Resources for Carbohydrate Counting
Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,
Healthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
Diabetes Meal Planning: Getting Started
Patient Education diet and nutrition A healthy diet is important for managing your blood sugar. Diabetes Meal Planning: Getting Started This information provides tips on how to start making your meal plan
HOME FREEZING GUIDE FOR FRESH VEGETABLES
HOME FREEZING GUIDE F FRESH VEGETABLES Freezing most vegetables at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information
ASK ABOUT OUR DAILY SPECIALS. Cabbage Taco $12.00 Cabbage stuffed with nutmeat, tomato, avocado, onions and sauce
Each item is carefully selected for its exquisite taste and nutritional value. Meals are prepared fresh upon ordering. Please allow at least 25 minutes for preparation. Prices are subject to change due
Just Eat More (fruit & veg) Just Eat More (fruit & veg) Remember to eat a wide variety of fruit and vegetables and aim for at least 5 A DAY.
12 chunks of canned pineapple 7 cherry tomatoes 1 medium pear 1 medium apple 1 cereal bowl of mixed salad 2 halves of canned peaches 2 satsumas 1 tablespoon of raisins 1 handful of vegetable sticks 1 handful
1200 CALORIES. SECTION FIVE: Week 2: Meal Plans; Snacking; Cellular Nutrition; Water EXAMPLES BREAKFAST MORNING SNACK LUNCH AFTERNOON SNACK DINNER
MEAL PLAN A * 1200 CALIES MEAL BREAKFAST EXAMPLES 1 Herbalife Formula 1 shake 1 serve (28g) Formula 1 Nutritional Shake Mix + 300mL skim milk 1 protein unit + 1 fruit 7 egg whites (hard boiled or cooked
MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2
Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication
Meal Planning for a Mushy Soft Diet After Nissen Fundoplication Name: Date: Dietitian: Telephone: Questions? CALL YOUR DIETITIAN! Patient Food and Nutrition Services University of Michigan Hospital 1500
Guideline for Intravenous Insulin Infusion in the Adult ICU Patient Goal Blood Glucose (BG) = 80-120 mg/dl
1 Guideline for Intravenous Insulin Infusion in the Adult ICU Patient Goal Blood Glucose (BG) = 80-120 mg/dl General Guidelines: Standard drip: 100 Units/100 ml NS via an infusion device. All patients
1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00