PEDIATRIC MILK SUBSTITUTE GUIDELINES
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1 Cow Milk or Milk Substitute Calories/ 8 ounces Protein grams Fat Grams Ca mg/ Vit D IU Vitamins & Minerals Whole Milk Oat /100 Good source of: Riboflavin, Vitamin B12 and Phosphorus Fortified with: Calcium, Vitamin A & vitamin D /100 Good source of: Vitamin E, B1, B2, B6 and Iron, Potassium, Zinc and Selenium Minerals: Calcium and Magnesium /100 Fortified with: 10 vitamins, 15 minerals Hemp Rice Almond to /80 Fortified with: A, D, E and B12, folic acid, potassium, fiber, phosphorous, riboflavin, thiamin, niacin, magnesium, iron and zinc, Calcium (more than cow s ) /100 Fortified with: calcium, iron, niacin, phosphorus, Vitamins A, D, C and B /100 Fortified with: Calcium (50% more than cow s ) and Vitamin D Rich source of: Potassium, Manganese, Magnesium, Vitamin E, Copper, Selenium, Vitamin E, Folic Acid and Iron *Lacks B Vitamins %/25% Rich source of: Mg, P, K, Fiber Coconut Vitamins C, E, B1, B3, B5 and B6 Fe, iron, selenium, sodium, calcium, magnesium and phosphorous Potato Fortified with: calcium (as much as cow s ) AMERICAN ACADEMY OF PEDIATRICS RECOMMENDATIONS People absorb nutrients and products better in animal-based, than in plant-based s. All other than mother s breast NOT recommended < 1 year of age
2 MILK PROS CONS Almond Coconut HIGH in monounsaturated fat: Reduce risk of heart disease NO saturated, trans fats or cholesterol Omega-3 & 6 Fatty Acids and Medium Chain Triglycerides: Lower LDL cholesterol Maintain HDL cholesterol Flavorproteins & antioxidants: Protect against heart disease & cancers LOW glycemic index: Does not raise blood sugar levels rapidly *commercial brands add sugar Good substitute for yogurt or cream HIGH saturated fat: essential for brain development in young aids in nutrient boosts immune system has anti-viral, anti-bacterial, antimicrobial and anti-fungal benefits Great source of Medium Chain Triglycerides raises HDL cholesterol levels GOOD source of fiber LOW protein LOW protein: Not great for cooking Adequate for sauces LOW Fat: Essential for brain Aids in nutrient Lacks B Vitamins/LOW vits: Nervous system health Metabolism of fats, carbohydrates, & amino acids Coconut beverages are moderately fortified Canned is not ALLERGY & FLAVORS Nut Allergen Reduced Sugar,, Chocolate, Iced Coffee Reduced Sugar,, Chocolate, Mint Chocolate, Iced Coffee BRANDS & PRICING Almond Breeze (12-32 oz at $23.95) Almond Dream (64 oz at $7.09) Pacific Foods (12 32 oz at $40.64) Silk PureAlmond (32 oz carton at $3.39) So Delicious (12 32 oz at $32.79) Aroy D (33.8 fl oz at $7.98) Coconut Dream (12-32 oz at $33.50) Grace Coconut Milk Powder (1.75 oz at $1.15) 365 Organic (Whole Foods Market) Silk PureCoconut (64 oz carton at $3.25) So Delicious (12 32 oz at $32.79) Thai Kitchen s Organic (13.66 fl oz can at $4.07) Cow s (Whole) BEST source of Calcium & Vitamin D in diet Full Fat Good source of saturated fat: essential for brain development in young aids in nutrient boosts immune system *NOT recommended < 1 year of age (AAP) HIGH portion of calories come from sugars Protein composition opposite of breast : LOW % Whey HIGH % Casein Contains lactose Flavors: strawberry, chocolate, vanilla Most readily available Highly cost effective Powder form available
3 PEDIATRIC MILK SUBSTITUTE GUIDELINES has anti-viral, anti-bacterial, antimicrobial and anti-fungal benefits Great source of Medium Chain Triglycerides raises HDL cholesterol levels Hard to digest Kidney strain: HIGH protein (compared to breast ) HIGH sodium, potassium, chloride Hemp HIGH omega-3 & omega-6 fatty acids: reduce risk of heart disease boosts immune systems improve early brain development 10 essential amino acids LOW sodium and sugar Fortification requirements: NO iron LOW vitamin E and C May not be readily available Texture between Rice and Milk: watery sufficient for cooking sauces Chocolate, home (Hemp Seeds) Living Harvest Tempt (32 oz at $4.59) at $4.55) Oat HIGH fiber full serving of whole grains in 1 serving Moderate protein levels not equivalent to cow s for baking Good for gravy and sauces Rich source of Phytochemicals: Fight cancer & protects chronic diseases LOW Fat: Nutritional substitute for low fat Must be fortified deficient in protein and vitamins (especially B12) LOW Fat Essential for brain Aids in nutrient Allergen Contamination possible Not suitable for Celiac s Disease home at $3.69) LOW sodium Potato NO fat Essential for brain Aids in nutrient NO protein Flavors: Chocolate, Strawberry home DariFree Potato Milk Powder (1 can at $14.50) Must be fortified Deficient in protein, vitamins and minerals
4 PEDIATRIC MILK SUBSTITUTE GUIDELINES *NOT recommended for those < 2 years of age (AAP) Most watery alternatives not useful for cooking Fortification: Not sufficient alternative to without heavy fortification Very low calcium and other nutrients of cow's NO allergens Can make at home at $3.09) Rice Dream (2 32 oz at $8.18) West (12-32 oz at $35.98) Rice HIGH glycemic index Large portion of calories from sugar More carbohydrate than LOW fat essential for brain aids in nutrient LOW or NO protein HIGH protein (with fortification) Oligosaccharides performs a prebiotic function Good cooking & baking alternative Most readily available NO fiber Phytates: enzyme inhibitors that prevent proper of essential minerals poor bone strength Oligosaccharides harder to digest 90% escapes digestion Fortification: LOW calcium & vitamin D LOW natural protein Phytoestrogen Allergen Eden Foods (12 32 oz at $41.92) Pacific Foods (12 32 oz at $70.00) Silk (32 oz at $4.29) Dream (32 oz at $2.58) West (65 oz at $3.98) LOW saturated fat essential for brain Nutrient HIGH sugar and carbohydrate content
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