Video Podcast Episode 4 Meat, fish, eggs, beans and other non-dairy sources of protein and food allergy and intolerance
|
|
- Arnold Stokes
- 7 years ago
- Views:
Transcription
1 Video Podcast Episode 4 Meat, fish, eggs, beans and other non-dairy sources of protein and food allergy and intolerance Resources available to support Episode 4: Episode 4 Powerpoint Worksheet 4.1 Seafood Worksheet 4.2 Fish Worksheet 4.3 Ways of preparing eggs Worksheet 4.4 Foods that cause allergy or intolerance Background information for teachers The information below outlines the key points to be taught to pupils. Meat, fish, eggs, beans and other non-dairy sources of protein This group is made up of meat, fish, eggs, beans, soya products such as tofu, pulses, nuts and seeds. Different foods from this group provide different nutrients that our body needs to be healthy and function properly. We should try to eat a variety of foods from this group every day.
2 Foods from this group also provide other important nutrients, e.g. - Iron, particularly from red meat; - B vitamins, especially vitamin B12, found in foods produced from animals; - Vitamin A and zinc, found in oily fish, eggs and meat; - Magnesium, present in nuts, fish and meat; - Omega 3 fatty acids, found in oily fish. Meat - Meat is a good source of protein and other nutrients, e.g. selenium, zinc, and B vitamins. It is one of the main sources of vitamin B12, which is only found naturally in foods from animals. Red meat is a particular good source of iron, which is easy for your body to absorb. - The amount of fat in meat varies from the type of cut or meat product, to the way you cook it. Go for lean cuts of meat, e.g. leaner mince, or remove excess, visible fat whenever possible, e.g. the skin from chicken. - Also, try baking, poaching, grilling, steaming or using a microwave to cook meat rather than frying, as these cooking methods use less fat. Fish - It is recommended that we all eat 2 portions of fish a week, one of which should be oily. A portion of fish is 140g. Fish is an excellent source of protein, vitamin A and D, as well as omega 3 fatty acids. Examples of fish include: o Oily fish: salmon, trout, sardines, pilchards, fresh tuna* and mackerel. o Non-oily fish: cod, skate, haddock, halibut and plaice. *Canned tuna does not count as an oily fish because the canning process removes most of the omega 3 fatty acids. - Fish that is smoked or canned in brine can be high in salt, so check the label to see how much salt these types of fish contain. Alternatively, you can go for fish that is canned in water, rather than brine or oil. - There are upper limits for the amount of fish we eat each week because oily fish can contain low levels of pollutants that can build up in the body. It is advised that girls and younger women should have no more than 2 portions of oily fish a week. Boys, men and older women should have no more than 4 portions a week.
3 Eggs - There are many different types of eggs, but we mainly tend to eat chicken eggs in the UK. - Eggs are a good source of a range of vitamins and minerals, such as vitamin A, D, B2 and iodine. - There is no recommended upper limit to the number of eggs we should eat, but it is best to have them as part of a varied and balanced diet. Beans - Examples of beans include baked beans, red kidney beans, broad beans, soya beans and products made from these such as tofu and textured vegetable protein (TVP). - Beans provide a source of protein that is suitable for vegans and vegetarians, as well as fibre and iron. - Not all beans are sources of good quality protein. This means that it is important to mix these foods with foods from other food groups to help you get adequate amounts of all the amino acids you need in your diet, such as going for baked beans with a jacket potato, or hummus with pitta bread. Other non-dairy sources of protein - These include nuts, seeds, mycoprotein and pulses such as lentils and peas. - Nuts, such as almonds, hazelnuts, walnuts, Brazil nuts, cashews and peanuts, are a good source of protein and fibre. They also provide a range of vitamins and minerals, such as vitamin E, thiamin, selenium and calcium. They can be eaten as snacks, or added to salads or pasta sauces. Try to avoid salted varieties as they are high in salt. - Seeds include sunflower, pumpkin, sesame and poppy. They contain protein, fibre, vitamins and minerals. Try adding them to casseroles and breakfast cereals. - Mycoprotein is a type of protein made from fungus. It is a source of good quality protein, as well as fibre. - Pulses such as lentils and peas also provide protein, fibre and a range of vitamins and minerals. The type of fibre found in pulses can help reduce cholesterol levels in the blood. They can be added to soups and meat sauces for flavour. Nutrients in plant foods - Vitamin C helps your body absorb the type of iron that is found in non-meat foods, e.g. beans, so it is best to have a source of vitamin C with these foods.
4 - Fruit and vegetables are good sources of vitamin C, so you could go for a glass of orange juice or some vegetables with your meal to help your body absorb the iron from non-meat sources. - Plant foods do not provide vitamin B12 unless they are fortified. If you do not eat food that is produced from animals, you may have to take a vitamin B12 supplement. Summary: 1. Have some foods from this food group each day. 2. Go for variety to get a range of vitamins and minerals. 3. Have two portions of fish a week, one of which should be oily. 4. Bake, grill, poach, steam or microwave these foods instead of frying them, and remove excess, visible fat to keep the fat content down. 5. Beans, pulses, nuts, seeds and soya products are all good alternative sources of protein, vitamins and minerals for vegans and vegetarians, as well as meat eaters. Food allergy and intolerance A food allergy or intolerance is an unpleasant reaction to a particular food or ingredient which can be characterised by a range of different symptoms. Common foods which cause food allergy or intolerance include: 1. Celery 2. Cereals containing gluten (such as wheat, rye, barley and oats) 3. Crustaceans (such as prawns, crabs and lobsters) 4. Eggs 5. Fish 6. Lupin (such as peas, lentils and beans) 7. Milk 8. Molluscs (such as mussels and oysters) 9. Mustard 10. Nuts (such as almonds, hazelnuts, walnuts, Brazil nuts, cashews, pecans, pistachios and macadamia nuts) 11. Peanuts 12. Sesame seeds 13. Soybeans 14. Sulphur dioxide and sulphites, which are used as preservatives in some foods such as dried fruit, and drinks such as wine If a food product contains any of these ingredients they must be clearly labelled so affected consumers know which products they should avoid.
5 Food allergy and intolerance are not as common as many people believe. The majority of children tend to out grow a food allergy or intolerance before starting school. Examples of food allergy and intolerance include lactose intolerance, coeliac disease, and nut allergy. Lactose intolerance: - This is an intolerance reaction to the sugar found in dairy products, known as lactose. People with this condition are unable to digest lactose properly and may cause abdominal pain, bloating and diarrhoea. - Lactose intolerant sufferers should avoid all sources of lactose including cows, sheep and goats milk. - Dairy products are an important source of calcium in the diet so it is important that a suitable, fortified alternative, such as fortified soya milk, is used to replace them if they are avoided. - Lactose intolerance is more common in childhood, but children may grow out of their food intolerance. Coeliac disease - This is the main form of intolerance to gluten. Gluten is a protein found in wheat, rye and barley. Some people with coeliac disease cannot tolerate oats neither oats contain a protein that is similar to gluten, that. - The presence of gluten in the diet damages the lining of the small intestine and often results in long-term diarrhoea which can lead to malnutrition. - People diagnosed with coeliac disease therefore need to adopt a life long gluten-free diet. It is important to note that wheat-free products are not the same as gluten-free as they may contain other cereals, such as rye or barley. This can mean they are not suitable for someone with coeliac disease unless they are also labelled gluten-free. - There are now many gluten free products on the market, such as pasta, bread and breakfast cereals.
6 Peanut allergy: 1. This is one of the most common causes of food allergy and can cause a range of reactions. Mild symptoms include tingling in the mouth and lips or a skin rash. 2. For some people, reactions are more severe and may cause death. Symptoms can include rashes, swelling of the lips and throat, difficulty breathing and loss of consciousness. 3. There is no cure for those diagnosed with peanut allergy, and it tends to be life long. People with peanut allergy are advised to avoid all sources of peanuts, because for some, even very tiny amounts of peanut can cause a reaction. 4. Those allergic to peanuts can carry an epipen which helps to prevent a severe reaction if they are exposed to a peanut allergen. Summary: 1. Food allergy and food intolerance are different. 2. There are 14 foods which are the most common causes of food allergy and intolerance. 3. Food allergy and intolerance are not as common as many people believe. 4. There are now many alternative food products available that allow people with a food allergy or intolerance to have similar foods and variety in their diet. 5. Lactose intolerance, coeliac disease and nut allergy are some of the more common food allergies and intolerances. Using the resources Use the Episode 4 PowerPoint to revise the main points made in the video podcast. At various points during the PowerPoint, you will notice a pen symbol ( ). This indicates that there is a worksheet for the task suggested. Teachers may wish to complete the task verbally or use the worksheet provided.
RELEVANT HACCP CHARTS: All HACCP Charts
4.31(a) RELEVANT HACCP CHARTS: All HACCP Charts ALLERGEN MANAGEMENT HOUSE RULES Why is it important to manage allergens? Some people have a sensitivity to certain foods that non-sufferers would find harmless.
More information(8 years or younger)
What is iron? Iron deficiency in children (8 years or younger) Iron is a mineral found in food that your body needs. It is bound to hemoglobin, which is an important part of red blood cells. Iron helps
More informationIt is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.
Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.
More informationIf a child or adult needs to avoid cows milk, remember that it may be present in many foods, such as:
Milk Allergy Cows milk allergy affects around 3 6% of (3 6 in every 100) infants and young children who usually start to have symptoms in their first few months. This causes many health problems and is
More informationsimple steps give you for good bowel health
simple steps give you for good bowel health This booklet contains simple steps you can take to help achieve good bowel health. This is important to everyone, as these small changes will help your digestive
More informationFood Sources of Omega-3 Fats
Food Sources of Omega-3 Fats Information about Omega-3 Fats Omega-3 fats have many functions in our body and are important for good health. There are three kinds of omega-3 fats: o ALA (alpha-linolenic
More informationHealthy Foods for my School
yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place
More informationAim for an intake of *milligrams (mg)/day
Food Sources of Iron Information about Iron Iron is a mineral that is important for good health. Iron carries oxygen to all parts of your body. Low iron levels can leave you tired, pale-looking and irritable.
More informationDIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
More informationWill the cholesterol in my diet raise my blood cholesterol?
Healthy eating for your heart What does heart healthy eating mean to me? Heart healthy eating is an important part of a healthy lifestyle. Heart healthy eating, along with regular physical activity and
More informationNutrition and Chronic Kidney Disease
Nutrition and Chronic Kidney Disease I have been told I have early kidney failure. What does this mean? What can I expect? This means that your kidneys are not doing as good a job as they should to help
More informationWhat can happen if you have low iron levels?
Iron in your diet Iron in your diet Why is iron important? Iron is important because it helps your body to make haemoglobin. Haemoglobin, or Hb, is the protein found in red blood cells that carries oxygen
More informationCanada s Food Guide Jeopardy
Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
More informationFood Allergies and Intolerances. Nan Jensen RD, LD/N Pinellas County Extension
Food Allergies and Intolerances Nan Jensen RD, LD/N Pinellas County Extension Overview of Presentation Statistics What is food allergy? What foods causes allergies? What is a food intolerance? Possible
More informationAppendix A Food Sources of Vitamins and Minerals
Appendix A Food Sources of Vitamins and Minerals Appendix A 229 Appendix A Food Sources of Vitamins and Minerals Vitamin A (Retinol) Food Amount IU* Liver 3 oz 45,400 Crab 2 cup,680 Egg medium 590 Fats
More informationFood Safety Guidance for Farmers Markets
Food Safety Guidance for Farmers Markets Anyone selling food or drink from a market stall must comply with food hygiene legislation. Foods which are categorised as high risk include cooked meats, fish
More informationAdvice for caterers on allergy and intolerance
Advice for caterers on allergy and intolerance Also see: Allergy UK Deepdene House 30 Bellgrove Road Welling KENT DA16 3PY Tel. 01322 619864 E-mail: info@allergyuk.org Website: www.allergyfoundation.com
More informationMaking Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
More informationNutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
More informationFood Sources of Fibre
Information About Fibre Food Sources of Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
More informationVitamins & Minerals Chart
Vitamins & Minerals Chart Vitamins & Minerals Functions Food Sources Water-soluble Vitamin B1-Thiamin Necessary to help the body maximizes the use of carbohydrate, its major source of energy. Essential
More informationonline version Dietary Fibre Patient Information for the Gloucestershire Health Community GHPI0811_08_07 Author: Continence Review due: August 2010
GHPI0811_08_07 Author: Continence Review due: August 2010 Patient Information for the Gloucestershire Health Community Dietary Fibre Notes Introduction Fibre is an extremely important component of a balanced,
More informationProtein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
More informationFat Facts That Can Help Your Heart. Most Common Risk Factors for Heart Disease
Fat Facts That Can Help Your Heart Sally Barclay, MS RD LD Nutrition Clinic for Employee Wellness Most Common Risk Factors for Heart Disease High LDL (bad) cholesterol Smoking Low HDL (good) cholesterol
More informationHealthy Eating For Your Kidneys
Winter 14 Healthy Eating For Your Kidneys (For People Not on Dialysis) BC Provincial Renal Agency If you have kidney disease, you may need to change the food you eat. Changes will depend on your appetite,
More informationUseful Websites for more information. www.eatwell.gov.uk. www.lovefoodhatewaste.com. www.nutrition.org.uk. www.bda.uk.com
Useful Websites for more information www.eatwell.gov.uk www.lovefoodhatewaste.com www.nutrition.org.uk www.bda.uk.com Community Development Dietitians 2010 This Leaflet has been awarded: Commendation from
More informationInsulin Dependent Diabetes Trust
Insulin Dependent Diabetes Trust Type 2 and You April 2010 Registered Company Number 3148360 Registered Charity No 1058284 Welcome to the third issue of Type 2 and You. In this issue we look at healthy
More informationFood Allergies DEFINITIONS: EIGHT MAJOR FOOD ALLERGENS. Definition of a Food Allergy:
DEFINITIONS: Definition of a Food Allergy: Food Allergies Immune system response to a food that the body mistakenly thinks is harmful. Upon deciding a particular food is harmful, the immune system creates
More informationHealthy eating for breastfeeding mothers
Healthy eating for breastfeeding mothers Healthy eating is important when you are breastfeeding. Your body has a greater need for most nutrients. Some of the extra energy required for breastfeeding comes
More informationTHE GLUTEN FREE DIET FOR COELIAC DISEASE AND DERMATITIS HERPETIFORMIS
THE GLUTEN FREE DIET FOR COELIAC DISEASE AND DERMATITIS HERPETIFORMIS Information Leaflet Your Health. Our Priority. Page 2 of 8 What is Coeliac Disease? Coeliac disease is an autoimmune disease. This
More informationProtein. Protein. Why is protein important?
Protein Protein Though protein is often perceived as an area of concern for vegans, it is actually very easily accessible on a vegan diet, particularly if a variety of plant foods are consumed regularly.
More informationMILK ALLERGY 3450 E. Fletcher Ave, Suite 350, Tampa, FL 813 972 3353
MILK Allergies MILK ALLERGY You may diagnose yourself with a food allergy to milk by eliminating milk from the diet for several weeks. If the symptoms ease, foods may be reintroduced individually on a
More informationFood Allergies Policy
Food Allergies Policy Policy 1. Wadham College is committed to reducing the risk to members of the College community and visitors with regard to the provision of food and the consumption of allergens in
More informationFood Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
More informationThe Five Food Groups and Nutrition Facts
session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This
More informationPresentation Prepared By: Jessica Rivers, BASc., PTS
Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What
More informationWeaning learning to like new tastes and textures
Complementary feeding or weaning is introducing solid foods in addition to your baby s milk feeds. Babies develop at different rates so begin when your baby is ready by six months, but not before four
More informationDietetics. Advice on. Healthy Eating for Lowering Cholesterol
Dietetics Advice on Healthy Eating for Lowering Cholesterol 41 What is blood cholesterol? A waxy, fat-like substance in the blood Made by the liver and also comes from food Important for building and maintenance
More informationCalcium. 1995-2013, The Patient Education Institute, Inc. www.x-plain.com nuf40101 Last reviewed: 02/19/2013 1
Calcium Introduction Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Not having enough calcium can cause many health
More informationDiet, activity and your risk of prostate cancer
Diet, activity and your risk of prostate cancer Prostate cancer is the most common cancer in men in the UK. About one in eight men (12.5 per cent) will get prostate cancer at some point in their lives.
More informationFood and drink labelling: A tool to encourage healthier eating
Food and drink labelling: A tool to encourage healthier eating Seeing the energy, fat, sugars and salt in a food at a glance can help patients check and compare similar products and choose those with lower
More informationEating Healthy for Your Heart. Kelly Cardamone, MS, RD, CDE, CDN
Eating Healthy for Your Heart Kelly Cardamone, MS, RD, CDE, CDN Do You Know? According to the Centers for Disease Control and Prevention, 70% of all deaths in the United States are due to chronic diseases.
More informationWhy iron and haemoglobin are important
Iron and haemoglobin Why iron and haemoglobin are important Meet Kylie Kylie is a blood donor. Kylie knows that having a healthy iron enriched diet will help restore the iron removed with blood donation.
More informationEmber Inns Festive Menu FOH Allergen Guide V1. (Published 09.10.2015) CONCERNED ABOUT ALLERGENS?
CONCERNED ABOUT ALLERGENS? This guide is provided to enable you to make your own decision on menu choice. We cannot recommend or tell you what is suitable for you to eat. The descriptions on our menus
More informationNonalcoholic Fatty Liver Disease. Dietary and Lifestyle Guidelines
Nonalcoholic Fatty Liver Disease Dietary and Lifestyle Guidelines Risk factors for NAFLD Typically, but not always seen in patients who are overweight. May have Diabetes and or insulin resistance high
More informationMaintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
More informationYour Guide to Diabetes & Food
Your Guide to Diabetes & Food Now you have diabetes your diet is key in helping you control your blood sugar levels. With Diabetes you have an increased risk of heart disease, which needs to be considered
More informationCatering Guide to Severe Food Allergies
Catering Guide to Severe Food Allergies Allergic reactions can occasionally be life-threatening and people who know they are at risk must always remain vigilant when food is around. The most common dietary
More informationLow Fat Diet after Cardiac Surgery With or Without Chyle Leak
Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is
More informationGaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
More informationHIGH FIBER DIET. (Article - Web Site) August 20, 2003
HIGH FIBER DIET (Article - Web Site) August 20, 2003 Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation.
More informationHealthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well
More informationHow to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
More informationprepared be allergy aware It s worth the effort
Be prepared be allergy aware It s worth the effort Food allergy is a growing problem, particularly amongst children, and can have serious ramifications, causing illness, even death. The most severe allergic
More informationHeart healthy diet: 8 steps to prevent heart disease
Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff
More informationHealthy Eating for Diabetes
Healthy Eating for Diabetes What is diabetes and why is it important to manage it? Diabetes occurs when there is too much glucose in the blood. Learning how to manage your diabetes will help you feel better
More informationCORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE
CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE What is Cholesterol? What s wrong with having high cholesterol? Major risk factor for cardiovascular disease Higher the cholesterol higher the
More informationYour Cholesterol Lowering Guide
1 Your Cholesterol Lowering Guide Cholesterol plays a vital role in the day-to-day functioning of your body. However, too much cholesterol in the blood can affect your heart health. The good news is that
More informationLesson 3 Managing Food Allergies
Lesson 3 Managing Food Allergies Lesson at a Glance Time Allowed (1 hour) 5 minutes Introduction to Managing Food Allergies 15 minutes Objective 1: Creating a Food Allergy Policy Topic Activity Materials
More informationLet s Talk Oils and Fats!
Lesson Overview Lesson Participants: School Nutrition Assistants/Technicians, School Nutrition Managers, Child and Adult Care Food Program Staff, Teachers Type of Lesson: Short, face-to-face training session
More informationCalcium and Vitamin D: Important at Every Age
Calcium and Vitamin D: Important at Every Age National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center 2 AMS Circle Bethesda, MD 20892-3676 Tel: (800) 624-BONE or
More informationFebruary 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
More informationAllergen information for loose foods
Sandwich Sandwich Allergen information for loose foods Advice on the new Food Information Regulations for small and medium food businesses Soup Curry and rice Fish and chips Butter Tuna spread Soup Curry
More informationReading Food Labels. Nutritional values The ingredients of the item The percentage of the Recommended Daily Intake (RDI) of particular nutrients
Eating well involves choosing a variety of foods that are low in saturated and trans fats, low in salt and high in dietary fibre. Food labels carry useful information to help you make choices about the
More informationA healthy cholesterol. for a happy heart
A healthy cholesterol for a happy heart cholesterol A healthy cholesterol for a happy heart You probably already know that cholesterol has something to do with heart disease. But like many people, you
More informationNutrition for Multiple Sclerosis. Presenter: Kari McDougall
Nutrition for Multiple Sclerosis Presenter: Kari McDougall Nutrition & Multiple Sclerosis Several theories exist as to what causes MS, such as viruses, bacteria, autoimmunity & metabolic disorders, heredity,
More informationGetting enough calcium on a milkfree diet: information for parents and carers
Getting enough calcium on a milkfree diet: information for parents and carers This is a diet sheet to help you make sure you and your child are getting enough calcium from your diet. What is calcium? Calcium
More informationLabelling issues relating to fats and oils a global perspective
Labelling issues relating to fats and oils a global perspective Kath Veal Business Manager Regulatory and Technical Consultancy Services Leatherhead Food International Why is Labelling Information Important?
More informationYour liver shrinkage diet prior to surgery (Diet Option)
Your liver shrinkage diet prior to surgery (Diet Option) Introduction All people who need obesity surgery have a large fatty liver, which causes difficultly for the laparoscopic surgery. Therefore, before
More informationFood Allergies and. Food allergies and the immune system. Food allergies and the immune system
Food Allergies and Intolerances Food allergies and the immune system Food allergies and True allergies involve an adverse reaction/ response by the body s immune system to a usually harmless substance
More informationNutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
More informationHEALTHY EATING FOR TYPE 2 DIABETES
HEALTHY EATING FOR TYPE 2 DIABETES Information Leaflet Your Health. Our Priority. Page 2 of 11 Introduction This leaflet provides general guidance about food choices if you have Type 2 diabetes. Making
More informationDiet and Arthritis. Dr Áine O Connor Nutrition Scientist. British Nutrition Foundation. 2011 The British Nutrition Foundation
Diet and Arthritis Dr Áine O Connor Nutrition Scientist British Nutrition Foundation Outline Background What is arthritis? What are the common forms? Body weight and arthritis Diet and arthritis Nutrients
More informationFULL BREAKFAST CONTINENTAL BREAKFAST
Start your day the right way with our new Premier Inn Breakfast. Choose as much as you like from our Full and Continental selections. Only 8.99 Make a fresh start with our new and improved Continental
More informationA HEALTHY CHOLESTEROL
www.irishheart.ie A HEALTHY CHOLESTEROL to reduce your risk of heart disease and stroke A healthy cholesterol You probably already know that cholesterol has something to do with heart disease and stroke.
More informationFEEDING YOUNG CHILDREN AGED 1-5 YEARS
FEEDING YOUNG CHILDREN AGED 1-5 YEARS Information Leaflet Your Health. Our Priority. Page 2 of 10 A Healthy Eating Guide Feeding Young Children Aged 1-5 Years By 12 months of age your child should be eating
More informationSave Time and Money at the Grocery Store
Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For
More information1. If I go a couple of days without my vitamin D and calcium requirements, can I make up for them?
GOOD NUTRITION FOR BONE Calcium, Vitamin D and So Much More QUESTION & ANSWER Wednesday, March 23, 2011 (2:30 p.m. to 4:00 p.m. ET) 1. If I go a couple of days without my vitamin D and calcium requirements,
More informationPROTEIN. What is protein?
PROTEIN What is protein? Protein is the basic building block for the human body. It is made up of amino acids and helps build muscles, blood, hair, skin, nails and internal organs. Next to water, protein
More informationCHILD CARE DIPLOMA. Course Sample
CHILD CARE DIPLOMA Course Sample Unit CHP2 Providing for children s physical needs inclusive of health and safety The Statutory framework for the EYFS is a requirement for all registered early years providers.
More informationGareth McLean Founder & Legal Author 7 DAY DETOX PROGRAM. BSc (Hons) Sport & Exercise Sciences
7 DAY DETOX PROGRAM GMC 7-DAY DETOX PLAN By Gareth McLean Referred Nutritionist & BSc ScEx Science Forget everything you think you know about detox. My version is a relaxing, 7-day program that includes
More informationA Guide to Reducing Dietary Sodium Intake
Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs
More informationThe meaning of. When is it best to start?
1 2 The meaning of When is it best to start? There comes a time when a baby needs more nourishment than breast or infant alone can provide. Government guidelines strongly encourage mothers to breast-feed
More informationHomework Help Heart Disease & Stroke
Preventing Heart Disease & Stroke What causes heart disease and stroke? high blood pressure high cholesterol diabetes smoking stress drinking too much alcohol not being physically active being overweight
More informationCent$ible Nutrition Program Curriculum Mix and Match: Legumes and Grains Background Information
Cent$ible Nutrition Program Curriculum Mix and Match: Legumes and Grains Background Information Background #1: Legumes Legumes are plants that produce pods with edible seeds; they include dried beans,
More informationLevel 3. Applying the Principles of Nutrition to a Physical Activity Programme Level 3
MULTIPLE CHOICE QUESTION PAPER Paper number APNU3.0 Please insert this reference number in the appropriate boxes on your candidate answer sheet Title MOCK PAPER Time allocation 50 minutes Level 3 Applying
More information2) Herewith the 2nd question in our Q&A series with Ria Catsicas about 'Nutrition and Diabetes':
DIABETES Q&A WITH RIA CATSICAS 1) Today is World Diabetes Day! We ve been chatting to clinical dietitian and nutrition consultant Ria Catsicas about nutrition and diabetes. Ria is a specialist in the practice
More informationUW MEDICINE PATIENT EDUCATION. PCOS Nutrition. Eat a Balanced Diet
UW MEDICINE PATIENT EDUCATION PCOS Nutrition Eating for health when you have polycystic ovarian syndrome Eating to treat PCOS is not much different than how many people are advised to eat to be their healthiest.
More informationMediterranean diet: Choose this hearthealthy
MayoClinic.com reprints This single copy is for your personal, noncommercial use only. For permission to reprint multiple copies or to order presentation-ready copies for distribution, use the reprints
More informationCholesterol made simple!
Cholesterol made simple! Cholesterol is the biggest risk factor for heart disease and also increases your risk of stroke and circulatory disease - Heart UK The Cholesterol Charity What is Cholesterol and
More informationEating after a Sleeve Gastrectomy
Contact details Consultant Surgeon Mr. P Sufi 020 72885226 Mr. D Heath Nurse Practitioner Kirsten McDougall 07769926527 Specialist Dietitian Lucy Jones 02072885989 Other resources available in this series
More informationWe want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising
Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and
More informationPeanut and Tree Nut Allergy
Peanut and Tree Nut Allergy Allergy to peanut and tree nuts is the most common food allergy in adults and children. However, since most children start eating other foods first, allergies to other foods
More informationHEALTH UPDATE. PO Box 800760 Charlottesville, VA 22908 Gynecology: (804) 924-2773. Vegetarian Diets
HEALTH UPDATE PO Box 800760 Charlottesville, VA 22908 Gynecology: (804) 924-2773 Vegetarian Diets Vegetarian diets, like all diets, need to be planned appropriately to be nutritionally adequate. Common
More informationHeart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet
Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high
More informationEating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator
Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well
More informationNutrition. Top 10 Super-Nutritious Foods. Improve your family s eating habits by including the following super foods in your weekly meal plans.
Top 10 Super-Nutritious Foods Improve your family s eating habits by including the following super foods in your weekly meal plans. Want to improve your family s nutrition? Though no one food can work
More informationEating Right for Kidney Health: Tips for People with Chronic Kidney Disease
Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease What you eat and drink can help slow down the progression of chronic kidney disease (also known as CKD ) and help prevent complications.
More informationThe Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT
More informationHealthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
More information