Tastefully Yours Catering by Joyce LLC
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1 Menu Week 1 Grilled Chicken on a Garden Salad with Black Bean Soup (2 Sliced Beef with Mushrooms, Onions and Brown Rice (2 Chicken and Broccoli with Brown Rice (2 Turkey Chili Burger with Peppers and Onions (2 Turkey Meat Loaf with Roasted Sweet Potato and Fresh Vegetable (2 Poached Salmon with Wild Rice and Fresh Vegetable Beef Meat Sauce with Mushrooms and Brown Rice Pasta Menu Week 2 Baked Chicken with Vegetable and Sweet Potato (2 Chicken with Vegetable over Rice Pepper with Beef and Brown Rice (2 Eggplant and Chicken with Garlic Spaghetti Squash Turkey Salad with 6 Walnuts and 6 Grapes (2 Turkey Meat Balls with Rice Pasta and Vegetable (2 Salmon with Lemon, Dill, and Butternut Squash (2
2 Menu Week 3 Sliced Beef Salad with Mixed Bean Salsa (2 Catch of the Day with Yams (2 Meatloaf with Garlic Mashed Cauliflower and Black Rice (2 Grilled Chicken with Vegetable and Yellow Zucchini (2 Spaghetti Squash with Meat Sauce (2 Almond Crusted Salmon with Vegetable (2 Menu Week 4 Chicken with Yellow Zucchini, Peppers, and Onions (2 Chicken Sausage with Peppers, Onions, and Mushrooms (2 Roasted Turkey with Asparagus and Yams (2 Mixed Grilled Vegetables (2 Salmon Mango Salsa Mashed Sweet (2 Mixed Greens Salad with Grilled Chicken, 6 Grapes, ½ Apples and 6 Walnuts (2 Stir Fry Beef with Vegetable (2
3 Menu Week 5 Chicken Lettuce Wrap with Hummus (2 Grilled Eggplant with Tomato and Basil Turkey Meatballs (2 Poached Salmon with Cucumbers and Grilled Vegetable (2 Mexican Beef Salad with Vegetable Chili (2 Grilled Shrimp over Salad with side of Butternut Squash (2 Turkey with Wild Rice and Vegetable (2 Menu Week 6 2 Days No Fat 4 Days No Carbohydrates Rosemary Chicken with Grilled Vegetable (2 Turkey Meat Loaf with Mixed Vegetables and Yams (2 Shrimp Salad with Cucumbers and Radishes on a Bed of Lettuce (2 Spaghetti Squash with Meat and Mushroom Sauce (2 Arugula Salad with Chicken, 6 Grapes, Tomatoes, Cucumbers and 6 Almonds (2 Lemon Salmon with Broccoli, Brussel Sprouts and Red Peppers (2
4 Menu Week 7 Beef with Peppers, Onions, and Mushrooms over Wild Rice (2 Chicken with Tomato and Eggplant (2 Turkey Burger with Onions, Mushrooms and a Garden Salad (2 Catch of the Day with Spaghetti Squash (2 Baked Chicken with Vegetable and Grape Tomatoes (2 Baked Chicken with Mashed Cauliflower and String Beans (2 Menu Week 8 No Carbohydrates No Fat 3 Days Salmon with Mixed Vegetables (2 Chicken with Zucchini, Onions and Red Pepper (2 Chicken with Broccoli (2 Stuffed Portabella Mushroom with Roasted Grape Tomatoes (2 Chicken Salad with 6 Grapes and 6 Walnuts (2 Stir Fry Beef with Fresh Vegetable (2
5 Menu Week 9 Chicken with a Light Peanut Sauce (2 Chicken Chow Mein (2 Stir Fry Beef and Vegetable (2 Turkey Meatloaf with Vegetable (2 Mixed Greens Salad with Chicken, ½ Apple, and 6 Grapes (2 Salmon with Tomato, Pepper Salsa, and Mixed Vegetables (2 Menu Week 10 Sliced Beef with Mushrooms and String Beans (2 Turkey Meat Loaf with Vegetables (2 Chicken with Vegetables (2 Thai Beef Salad (2 Beef Burger with Onions, Peppers and Roasted Tomatoes (2 Salmon with Lemon Broccoli (2 Side of Mix Roasted Garlic Vegetables
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Day 1 Tomato & Basil Omelet* (see recipe) 1 large egg 73.5 0.4 6.3 5 2 large egg whites 34.3 0.5 7.2 0.1 1/4 cup chopped tomato 8.1 1.8 0.4 0.1 2 Tbs grated parmesan cheese 43.1 0.4 3.9 2.9 2 Tbs chopped
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DAY 1 Breakfast Omelet with Peppers 1 Tablespoon Coconut oil 0.00 0.00 13.60 117.00 3 Large Eggs, Organic 18.00 0.00 15.00 210.00 1 Cup Peppers, chopped sweet, green, raw 1.28 6.91 0.25 29.80 1 Cup Peppers,
1200 CALORIE HEALTHY LIVING MEAL PLAN DAY 1 Protein Carbs Qty. Measure Description
DAY 1 Breakfast Green Shake 1 Cup Blueberries, raw 1.07 21.01 0.48 82.65 2 Scoops Powder 24.00 8.00 3.00 150.00 1 Cup Spinach, raw 0.86 1.09 0.12 6.90 1 Cup Unsweetened Almond Milk 1.00 2.00 4.00 40.00
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Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0
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To offer you the best quality of our products we need your order 14 days in advance of your event.
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