Together in Movement and Exercise (TIME ) Program Listings

Transcription

1 Together in Movement Exercise (TIME ) Program Listings TIME is a group exercise program originally designed by Toronto Rehab-UHN physiotherapists led by fitness instructors at local community centres across Canada. The program was developed for adults who have challenges with balance mobility. This program is for you if want to: Get Fit Increase Your Energy Be More Confident in Your Balance Feel Stronger More Active Enjoy the Many Benefits of Exercise Move with More Ease in your Home Join TIME in a local community centre for a program that provides safe beneficial exercise to meet these goals. Classes are one hour long, 1-2 times per week, usually weeks. Participants must be able to walk independently for 10 m (30 feet) with or without a cane or walker. Many of the participants in the class have difficulties with balance or moving around in their home or community due to conditions such as stroke or MS. Registration fees for the TIME program vary. Please inquire at the specific site in your area. Subsidies may be available from the community centre. TIME at Toronto s Harbourfront

2 The following is a list of the centres that offer the TIME program, in alphabetical order by city. Locations in British Columbia follow after the locations in Ontario. Please note that class times are subject to change registration in classes is limited. Please contact the program near you to confirm eligibility, time, registration procedures. City Site Name Address Program Day & Time Aurora Aurora Family Leisure Complex 135 Industrial Pkwy North Aurora, ON L4G 4C4 ONTARIO Mondays 1:15-2:00 Contact Information Wayne de Ryck , ext 3115 [email protected] Barrie Barrie YMCA 22 Grove St, West Barrie, ON L4N 1M7 1:30-2:30 Theresa Matthews Barrie Holly Recreation 171 Mapleton Ave, Barrie, ON L4N 8T6 Wed & Fri: from 11:00-12:00 Thu: from Mary MacFarl [email protected] Brigitte Serson [email protected] (705) Bradford Bradford West Gwillimbury Leisure 471 West Park Ave Bradford, ON L3Z 0J3 11:00-12:00 Stephanie Uren x8601 [email protected] Collingwood Collingwood YMCA 200 Hume St Collingwood, ON L9Y 4E8 2:00-3:00 Susan Mueller Gravenhurst Gravenhurst YMCA 101 Centennial Drive, Gravenhurst, ON P1P 1B7 2:00-3:00 Marilyn Hovius

3 Markham Centennial (called MEND* program) 8600 McCowan Rd Markham, ON L3P 3M2 * Movement Exercise for Neurological Disorders (MEND) program 1:00-2:00 Manning, Carol ext [email protected] Markham Cornell (called MEND* program) 3201 Bur Oak Avenue Markham, ON L6B 0T2 3:00-4:00 or 1:00-2:00 Manning, Carol ext [email protected] Newmarket Newmarket & Lions Hall 200 Doug Duncan Dr. Newmarket, ON L3Y 3X1 Newmarket Magna 800 Mulock Dr. Newmarket, ON L3Y 9C1 North Bay PHARA 280 Oakwood Ave North Bay, ON P1B 9G2 11:15-12:15 Tracy Pattison [email protected] ext 2714 or Kathleen Willins ext :30-2:30 Tracy Pattison or Kathleen Willins [email protected] 10:30-11:30 Brianna Topham [email protected] Orillia Orillia YMCA 300 Peter St Orillia, ON L3V 5A2 2:00-3:00 Michelle Jewett Parry Sound The Friends 27 Forest Street Parry Sound, ON P2A 2R2 Please contact for more Information Alexsa Fisher [email protected]

4 Peterborough Peterborough Sport Wellness 775 Brealey Drive Peterborough, ON K9J 6X4 & 11:30-12:30 Jennifer Bell ext 2207 Pickering Sault Ste.Marie Stouffville Pickering Recreation Complex March of Dimes Ballantrae Golf Country Club Recreation 1867 Valley Farm Rd Pickering, ON L1V 3Y7 550 Queen Street West, Suite 103, Sault Ste. Marie, ON P6A 1A6 1 Final Round Stouffville, ON L4A 1N3 (optional social post-class) 1:30-2:30 Please contact for more information Mondays 11:00-12:00 Catarina Freire , ext 3232 [email protected] ext 251 Dayna Stoddart Stouffville Sudbury Temiskaming Shores/ Haileybury Timmins Whitchurch- Stouffville Leisure ICAN (Independence Network) *includes The Post Stroke Transitional Care Program Timiskaming Home Support March of Dimes 2 Park Drive Stouffville, ON L4A 4K1 765 Brennan Road Sudbury, ON P3C 1C4 367 Sutherl Way, Haileybury, ON P0J 1K0 38 Pine Street North, Timmins, ON P4N 6K6 1:00-1:55 10:00-11: or 1-2 Please contact for more information Barb Armstrong Robyn O Hara ext. 223 [email protected] Melanie McLean [email protected] Debbie Beauchamp [email protected]

5 Toronto Cota Acquired Brain Injury Adult Day Services Providence Healthcare 3276 St. Clair Ave. East. Room K112 Scarborough, ON M1L 1W1 Please contact for information regarding schedule program eligibility Toronto Harbourfront 627 Queen's Quay West Toronto, ON M5V 3G3 Mondays 2:45-3:45 George Hojbota ext. 411 Summer: Mondays 2:45-3:45 1:45-2:45 Kelly McClure ext. 303 Toronto March of Dimes Canada 10 Overlea Blvd East York, ON M4H 1A4 Toronto Miles Nadal JCC 750 Spadina Ave. at Bloor Toronto, ON M5S 2J2 Toronto North Toronto Memorial 200 Eglinton Ave. West Toronto, ON M4R 1A7 Toronto Variety Village 3701 Danforth Ave. Scarborough, ON M1N 2G2 10:30-11:30 12:00-1:00 11:30-12:30 Mondays 11:00-12:00 Mhairi Watson , ext 7264 Colin Blayney Ext 526 Paul Smith Sherri Risto x223

6 Toronto Wallace Emerson Vaughan Vellore Village Wasaga Beach Wasaga Beach YMCA 1260 Dufferin St. Toronto, ON M6H 4C3 1 Villa Royale Ave. Vaughan, ON L4H 2Z Mosley Street Wasaga Beach ON L9Z 1Z7 Whitby Abilities 55 Gordon Street Whitby, ON L1N 0J2 12:15-1:15 10:00-11:00 10:30-11:30 3 sessions: 1) 12:00-1:00 2) 12:00-1:00 3) 1:30-2:30 Jessalynn Tolev Sue Faludi ext 7312 Linda Gilmore [email protected] Alison Wilson ext. 114 [email protected]

7 BRITISH COLUMBIA Abbotsfor d Abbotsford Recreation 2499 McMillan Road Abbotsford, BC V2S 7S5 Wednesday s 1:00-2: Coquitlam Poirier Sports & Leisure Complex 630 Poirier Street Coquitlam, B.C. V3J 6A9 11:45-12: Langley Walnut Grove 8889 Walnut Grove Drive Langley, BC V1M 2N7 1:30-2: Okanagan Falls Penticton Port Coquitlam Okanagan Falls Parks & Recreation Penticton Hyde Creek Recreation 1141 Cedar St Box 366 Okanagan Falls, BC V0H 1R0 325 Power St. Penticton, BC V2A 7K Laurier Ave Port Coquitlam, BC V3B 2B9 Thursday at 11:00 2:30 3:30 Wednesday s 1:10-2:10 Janet Black Blain Ford [email protected]

8 Port Moody Port Moody Recreation Complex 300 Ioco Road Port Moody, BC V3H 2V7 1:30-2: Victoria White Rock West Shore Parks & Recreation White Rock for Active Living Studio # Isl Highway Victoria, BC V9B 1J Anderson St White Rock, BC V4B 0A8 2:00-3:00pm Mondays Wednesday s 2:00-3:00 Kaitlyn Waring ext 2208 [email protected] NEW BRUNSWICK Fredericton YMCA of Fredericton 570 York Street To be determined call for more information Dayna Sinclair (506) ext 112 [email protected] g