S U P P L E M E N T I N G W I T H SUPERFOODS
|
|
- Lawrence Boone
- 7 years ago
- Views:
Transcription
1 S U P P L E M E N T I N G W I T H SUPERFOODS SUPER WAYS TO EAT RIGHT when Time is Tight THE BIG 3 for Optimal Health MEET ORAC, your Anti-Aging Friend BE GOOD TO YOUR
2 What makes a SUPERFOOD SUPER? Basically, it s like nature has loaded all the nutritional necessities into one neat package. These are the colorful variety of foods you ve been hearing about, the rainbow for your plate a gift of benefits to your well being. Superfoods are jam-packed with the big three for optimal health nutrients, fiber and antioxidants. They are the power your body is looking for in food the power you don t always give it! What s your SUPERFOOD CHALLENGE? I can t seem to FIND THE TIME to think about eating right, much less do it. I DON T LIKE THE TASTE of most vegetables, so I can t get the variety I need. I M CONFUSED about which foods are best for me and what to do with them. IT S DIFFICULT to fit all the recommended fruits and veggies into my daily menu. Only 11% of U.S. adults meet the guidelines for [consumption of] both fruits and vegetables. Since the 1990s, the Dietary Guidelines for Americans have stressed eating at least two servings of fruits and three servings of vegetables every day (American Journal of Preventive Medicine, April 2007). GOOD NEWS! Powders and supplement formulas with high concentrations of superfoods can help meet your daily needs. We ve got the latest superfood solutions for making it easy to be good to your whole body.
3 The BIG 3 benefits of SUPERFOODS: Antioxidants, Nutrients, Fiber 1 ANTIOXIDANTS protect the body from wear and tear, while strengthening the immune system, muscles, bones and skin. They do this by stabilizing cell-damaging free radicals that form as we use energy and age. Unhealthy processed and sugary foods, stress, excessive exercise, extended sun exposure and some chemicals in our environment also spur free radical production. The more antioxidants present in the body, the less damage free radicals can cause. Think ORAC! One of the many measures of the antioxidant activity in foods is the ORAC (Oxygen Radical Absorbance Capacity) value. Eating foods with high ORAC values (a.k.a. Anti- Aging Points) may help to slow the aging process. Daily recommended points is (USDA Agricultural Research Service, February 1999). SAMPLE SUPERFOODS ORAC VALUES (PER 3½-OZ SERVING) Blueberries Broccoli Blackberries Kale Spinach NUTRIENTS in most superfoods consist of vitamins and minerals of the type found through studies to be lacking in many Americans diets, yet key to health. They include vitamin A (as carotenoids), vitamin C, the B vitamin folate, magnesium and potassium. Some superfoods also contain protein, good carbs and oh-so-important healthy fats, such as omega-3s and GLA (gamma-linolenic acid). FIBER aids digestion and improves absorption of nutrients, increases insulin effectiveness and feelings of fullness, while decreasing the risk of certain diseases. The typical U.S. diet only includes about half the recommended 25 30g/day. See why you need more?
4 THEY RE COLORFUL. THEY RE NUTRITIOUS. THEY RE SUPERFOODS! All superfoods contain fiber and the ingredient that makes them super, phytochemicals the substances in plants that give them color, flavor and disease resistance. Look for them in your supplement formulas for optimum health, and because certain kinds are associated with lower risks of some human diseases. SUPERFOOD EXAMPLES KEY ANTIOXIDANTS & NUTRIENTS AÇAÍ [AH-SIGH-EE] GOJI BERRIES (A.K.A. WOLFBERRIES) OTHER BERRIES Blueberries, Blackberries, Cranberries, Boysenberries, Elderberries, Raspberries Amino Acids, Anthocyanins, Beneficial Fatty Acids, Boron, Calcium, Copper, Enzymes, Magnesium, Manganese, Potassium, Phosphorous, Vitamin E, Zinc Beta Carotene, Essential Minerals, Vitamin B, Vitamin C Anthocyanins, Carotenoids, Ellagic Acid, Polyphenols, Quercetin, Vitamin C POMEGRANATE Anthocyanins, Ellagic Acid TROPICAL FRUITS SEA VEGETABLES TEAS & INFUSIONS Mango, Papaya, Passionfruit, Pineapple Dulse, Hijiki, Kelp, Kombu, Nori, Wakame White, Green, Black, Rooibos (roy-boss), Yerba Maté Beta Carotene, Bromelain And Manganese (Pineapple), Folate, Papain (Papaya), Potassium, Vitamin C Amino Acids, Beta Carotene, Calcium, Iodine, Iron, Magnesium, Omega-3s (In Some) Polyphenols GREEN FOODS GREEN LEAFY VEGETABLES CRUCIFEROUS VEGETABLES GRASSES & SPROUTS Spirulina, Chlorella, Blue Green Algae Chard, Kale, Spinach, Collards, Green Leaf & Romaine Lettuces, Turnip, Beet & Mustard Greens Broccoli, Kale, Cauliflower, Brussels Sprouts, Cabbage Grasses: Barley, Wheat, Oat, Alfalfa. Sprouts: Broccoli, Alfalfa, Radish Carotenoids, Chlorophyll, GLA (Gamma-Linolenic Acid), Minerals B Vitamins (Including Folate), Beta Carotene Calcium, Iron, Lutein, Magnesium, Omega-3s (in some), Potassium, Quercetin, Vitamin A, Vitamin C Beta Carotene, Flavonoids, Folate, Potassium, Selenium, Vitamin C Amino Acids, Carotenoids, Chlorophyll, Magnesium, Minerals, Vitamin C POLY WHAT? A few less familiar terms: Anthocyanins Flavonoid antioxidants that make up the purple, red and blue-black pigments in certain fruits. Carotenoids Important antioxidants including beta carotene, lycopene, lutein, zeaxanthin and others that especially benefit eye and artery health. Ellagic acid A type of polyphenol antioxidant prominent in berries that activates enzymes. Flavonoids The largest class of antioxidants, of which more than 5000 have been identified in foods. Polyphenols The broad class of antioxidants that include flavonoids and also the catechins in green tea (believed responsible for promoting cardiovascular health and stimulating the production of immune system cells). Quercetin A type of flavonoid antioxidant which may also support healthy inflammation response. The information in this brochure is provided to you for educational purposes by Whole Foods Market under Section 5 of the Dietary Supplement Health and Education Act of 1994; and is not intended as medical advice. To obtain more in-depth information contact your healthcare professional or other reliable resources.
5 SUPERFOOD SOLUTIONS Now that you know all about superfoods, it s time to address those challenges you have with getting them into your day. Here are some ideas that make it easy so you can start reaping the benefits right away. Be BERRY BERRY Good to your Whole Body Enjoy antioxidant-packed berries any way you can: on cereal, salads, yogurt, ice cream; in dips, sauces and smoothies; or by the handful. Even easier, visit Whole Body TM to get high doses of these potent antioxidants in capsules or in powdered supplements with the great taste and benefits of berries! CATCH THE Green Tea Fever You can t miss it, it s everywhere! Drops, capsules, bulk, bags, boxes, tins, brewed and bottled, at the coffee bar and mixed with fruit juice. Or try dropping a green tea bag in your water bottle for the day. Go for Goji, Açaí & other SUPER TREATS Discover goji berries and açaí (ah-sigh-ee) in beverages, bars and frozen desserts. Toss walnuts and coconut with dried goji berries and mango slices for a super trail mix. Ask a Whole Body Team Member to show you their favorite high-quality superfruit juice from goji, açaí, mangosteen and noni. Harvest Green Power BY LAnd BY SEA For those in a hurry, nutrient-rich greens and/or sea vegetables are found in high concentration in green food powders. When cooking, sauté or steam dark, leafy greens or add sea veggies (hijiki, dulse, wakame, kombu) to soups, salads, legumes, grain dishes or a stirfry. Superfoods Smoothie Put all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve. 1 ripe fresh or frozen banana, peeled and cut into 2-inch chunks 1 cup frozen blueberries or mango (or 2 servings frozen açaí pulp) 6 oz blueberry soy or dairy yogurt ¾ cup soy, almond, rice or dairy milk (more or less to taste) 1 TB greens, berry or vegetable powder 1 tsp agave nectar, or to taste ½ cup ice cubes (only if using non-frozen banana) The National Academy of Sciences, The American Heart Association, American Cancer Society and American Diabetes Association encourage all of us to eat more greens and fruits every day. Easy! Superfood greens, veggies, spirulina and berries are all available in high quality powder forms for shakes and smoothies. Always choose those that do not contain artificial sweeteners and other potentially harmful additives.
6 SUPERFOOD FACTS Due to how flavonoids metabolize in the body, BERRIES should be consumed frequently in order to maximize their beneficial effects. All the superfood picked from the TROPICS are loaded with fiber. Modern studies have shown that just 2 ounces of POMEGRANATE JUICE daily keeps the cardiovascular system, including arteries, healthy. FEEDING YOUR FACE: Superfoods in Skin Care Beautiful, healthy skin starts with a smart diet so it s no surprise that superfoods are recommended for your outsides as well as as your insides. And, you don t just eat them, your skin can absorb benefits from topical application, too! Just the thing for skin cell renewal and antiaging, superfoods such as tropical fruits and green tea contain antioxidants for skin protection, cell rejuvenation and more. WHEN YOU RE SHOPPING FOR SUPER SKINCARE, LOOK FOR HIGH CONCENTRATIONS OF SUPERFOODS. For maximum nutrients, fresh fruits and veggies should be eaten WITHIN 3 DAYS OF PURCHASE. Fill in with frozen, jarred, canned or superfood powder drinks for convenience. While GREEN TEA is highly recommended, BLACK TEA has antioxidants, too, and WHITE TEA has the most!
7 OUR SUPPLEMENTS QUALITY STANDARDS We carefully evaluate each and every product we sell. We feature products that are free of artificial colors, flavors, sweeteners and hydrogenated oils. We are committed to offering research-driven dietary supplements that have a proven track record. We provide nutritional products that support the health and well-being of our customers and the environment. We are committed to ensuring that the products we sell are labeled legally based upon DSHEA (Dietary Supplement Health & Education Act of 1994), FTC Truth in Labeling laws and all associated FDA regulations. The highest priority of our knowledgeable and extensively trained team members is to help you make educated, informed decisions when selecting a nutritional supplement product. CURIOUS? CONFUSED? Ask a question and you will discover that our Whole Body Team Members are thoroughly trained and well educated about the products we offer. They are there to help you and are pleased to guide you in making the most informed decisions for your needs. They re not doctors, though, so always check in with your healthcare practitioner. WHOLEFOODSMARKET.COM Printed on 100% recycled FSC-certified (SW-COC-1730) paper using vegetable inks. July 2007 Whole Foods Market, IP, L.P.
Superheroes in the Quest for. Health, Wellness & Beauty. Get to Know the. Superfood Superstars. Sorting Out the BE GOOD TO YOUR
S U P P L E M e n t I N G W I T H SUPERFOODS Superheroes in the Quest for Health, Wellness & Beauty Get to Know the Superfood Superstars Sorting Out the Superfood Roster BE GOOD TO YOUR Why Superfoods?
More informationThe 25 Lowest-Carb Vegetables
The 25 Lowest-Carb Vegetables It s not always easy to compare apples to oranges when it comes to carbs. Fruits and vegtables come in all shapes and sizes, and while it might seem like one is a lower-carb
More information25 Lowest Carb Fruits
25 Lowest Carb Fruits It's not always easy to compare apples to oranges when it comes to Fruits and vegetables come in all shapes and sizes, and while it might seem like one is a lower-carb choice than
More informationThe Ultimate Smoothie Guide 1
The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie
More informationFebruary 2006. 23 Best Foods for Athletes
23 Best Foods for Athletes February 2006 1. Beans Legumes a. Excellent source of fiber (important for keeping blood sugar and cholesterol levels under control). b. High in protein and a good source of
More informationsupplements Why SupplementS? And Why Here? Common Questions. Straight Answers. Most Popular Supplements.
the abcs of supplements Why SupplementS? And Why Here? Common Questions. Straight Answers. The Top 12 Most Popular Supplements. BE GOOD TO YOUR supplements can help you be sure you are getting the nutrients
More informationWEIGHT LOSS + BODY SHAPING SMOOTHIES
WEIGHT LOSS + BODY SHAPING SMOOTHIES A NEW BEGINNING When it comes to slimming down, it s important to look at it as a lifestyle, not a diet. Most of us gain weight for three simple reasons: firstly, we
More informationCanada s Food Guide Jeopardy
Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous
More informationLARGE GROUP PRESENTATION: PRESENTER S NOTES
LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read
More informationNutritional Glossary. Index of Contents
Nutritional Glossary This glossary provides nutrition information about the nutrients commonly found in fruits, vegetables, and other plant foods Each glossary definition has a long and a short version.
More informationFood Groups To Encourage. chapter OVERVIEW
23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most
More informationDairy Free Smoothies. Copyright Angela Litzinger - angelaskitchen.com. Recipes by Angela Litzinger of angelaskitchen.com
Dairy Free Smoothies Recipes by Angela Litzinger of angelaskitchen.com Tips for making great smoothies: Frozen bananas add great creamy texture to non-dairy smoothies. I freeze several bananas at a time
More informationThe Five Food Groups and Nutrition Facts
session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This
More informationMaking Healthy Food Choices. Section 2: Module 5
Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How
More informationSuperfood Smoothie. Karen Malkin HC, AADP YOUR PATH TO WELLNESS. www.karenmalkin.com
Superfood Smoothie Karen Malkin HC, AADP www.karenmalkin.com Welcome and congratulations! Thanks for following through with your curiosity to discover a delicious addition to taking care of yourself. You
More informationLET FOOD BE YOUR MEDICINE
WELLBEING SMOOTHIES LET FOOD BE YOUR MEDICINE Studies show that the health benefits from following a diet that focuses on a daily intake of fruit and vegetables include weight loss; diabetes control; lowered
More informationNutrition Information from My Plate Guidelines
Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information
More informationShake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES
Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with
More informationDOUBLE GREEN SMOOTHIE
DOUBLE GREEN SMOOTHIE 1 ½ cup unsweetened non-dairy beverage, such as almond, rice or soy 2 dried apricots or 4 pitted dates 1 banana 1 cup chopped kale leaves 1 cup baby spinach leaves 1/2 cup fresh or
More informationPresentation Prepared By: Jessica Rivers, BASc., PTS
Presentation Prepared By: Jessica Rivers, BASc., PTS Presentation Outline Why should we care about our eating habits? Why is nutrition so important as we age? How do we know if we are eating healthy? What
More informationNutrition. Top 10 Super-Nutritious Foods. Improve your family s eating habits by including the following super foods in your weekly meal plans.
Top 10 Super-Nutritious Foods Improve your family s eating habits by including the following super foods in your weekly meal plans. Want to improve your family s nutrition? Though no one food can work
More informationTaste a Rainbow of Colors with Fruits and Veggies
TOOLKIT #6 LESSON PLAN: Taste a Rainbow of Colors 1 Taste a Rainbow of Colors with Fruits and Veggies Grades: K-5 Designed by: SuperKids Nutrition Inc. in partnership with the American Institute for Cancer
More informationFormula 1 Healthy Meal Nutritional Shake Mix What Is It?
Formula 1 Healthy Meal Nutritional Shake Mix What Is It? A nutritious meal replacement shake mix with protein, healthy fiber, and up to 21 essential vitamins and minerals, plus herbs. Available in 8 different
More informationRecipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014
Recipe Companion The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Dr Terry Wahls LLC 2/15/2014 Supplementary Food and Nutrition Information for Recipes Published
More information23 - Great Daniel Fast Breakfast Recipes
Almond Butter Bites ½ cup almond butter ¼ cup raw sunflower seeds ¼ cup raisins ¼ cup chopped almonds 2 tablespoons unsweetened shredded coconut ¼ teaspoon cinnamon Mix all ingredients in a bowl until
More informationFresh Juicing. Now get to the kitchen and start making your cancer fighting green juice!
Fresh Juicing Juicing is one of the best ways to prevent disease and help your body fight against cancer. It s easy to whip up a green juice full of incredible disease fighting nutrients. They protect
More informationWhat Color is Your Food?
FN-595 (Revised) What Color is Your Food? Taste a rainbow of fruits and vegetables for better health Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist North Dakota State University Reviewed
More informationFertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center
Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in
More informationMaintaining Nutrition as We Age
SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging
More informationHealthy Breakfast Smoothies
Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange
More informationGaining Weight for Athletes
Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat
More informationSave Time and Money at the Grocery Store
Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For
More informationSMOOTHIES. Pina Colada Smoothie
SMOOTHIES PB&J Protein Smoothie Description: Who doesn't love a good old fashioned PB&J sandwich? We love them so much we created a protein smoothie version so we can chow down (or slurp!) PB&J's - the
More informationNutrition & Age-Related Macular Degeneration (AMD)
Age-related macular degeneration (AMD) is a serious and currently untreatable disease that is the leading cause of acquired blindness among aging Americans. Both the severity and irreversibility of AMD
More informationDiet, activity and your risk of prostate cancer
Diet, activity and your risk of prostate cancer Prostate cancer is the most common cancer in men in the UK. About one in eight men (12.5 per cent) will get prostate cancer at some point in their lives.
More informationHIGH FIBER DIET. (Article - Web Site) August 20, 2003
HIGH FIBER DIET (Article - Web Site) August 20, 2003 Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation.
More informationnutrition information
nutrition information Red Mango is the only all-natural, kosher and certified gluten-free frozen yogurt fortified with Ganeden BC 30TM, a natural probiotic that can help support a healthy immune and digestive
More informationFiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
More informationInformation on Vitamin C
Super Baby Food Book Sample from Nutrition Chapter: Information on Vitamin C Vitamin C Perhaps you've heard the story of the British sailors in the eighteenth century, who came down with scurvy approximately
More informationCalcium and Vitamin D: Important at Every Age
Calcium and Vitamin D: Important at Every Age National Institutes of Health Osteoporosis and Related Bone Diseases ~ National Resource Center 2 AMS Circle Bethesda, MD 20892-3676 Tel: (800) 624-BONE or
More informationIt is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.
Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.
More informationArbonne Protein Shake Recipes
Arbonne Protein Shake Recipes NUTTY APPLE CINNAMON SHAKE 2 Scoops Arbonne Essentials Vanilla Protein Powder + 1 Scoop Arbonne Daily Fiber Boost + 8 oz. Unsweetened or Vanilla Almond Milk + Ice ¼ Cup unsweetened
More informationIntegrates with today s healthy food trends. Targets a broad consumer market children / adults and the health conscious!
Integrates with today s healthy food trends Targets a broad consumer market children / adults and the health conscious! Delivers impulse and add-on revenue for new and existing customers Promotes your
More informationReady, Set, Start Counting!
Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in
More informationDIABETES & HEALTHY EATING
DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar
More informationSPORTS RECOVERY SMOOTHIES
SPORTS RECOVERY SMOOTHIES SPORTS NUTRITION Whether you are exercising just for general health, fat loss or an athlete in competition, the nutritional strategy you put in place before and after training
More informationFat Facts That Can Help Your Heart. Most Common Risk Factors for Heart Disease
Fat Facts That Can Help Your Heart Sally Barclay, MS RD LD Nutrition Clinic for Employee Wellness Most Common Risk Factors for Heart Disease High LDL (bad) cholesterol Smoking Low HDL (good) cholesterol
More informationDo children with diabetes need a special diet?
Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with
More informationGetting Enough Fiber In Your Diet Does Not Have To Be Like This!
Getting Enough Fiber In Your Diet Does Not Have To Be Like This! What is Fiber? Fiber is indigestible carbohydrate found in plant foods, such as fruits, vegetables, and grain products. Your body cannot
More informationMy Diabetic Meal Plan during Pregnancy
My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough
More informationVitamins & Minerals Chart
Vitamins & Minerals Chart Vitamins & Minerals Functions Food Sources Water-soluble Vitamin B1-Thiamin Necessary to help the body maximizes the use of carbohydrate, its major source of energy. Essential
More informationHealthy Menu Planning
Healthy Menu Planning Please save paper and print the pages of this resource back-to-back! Table of Contents Considerations for Planning Menus... 4 Menu Planning Principles... 4 Menu Cycling...5 Guidelines
More informationHow to Increase Volume in Your Meals
How to Increase Volume in Your Meals By adding certain types of food to your diet and drinking more water, you can actually increase the amount of food you eat, while staying within your fat gram and calorie
More informationSmoothies Offered in Child Nutrition Programs Guidance
Smoothies Offered in Child Nutrition Programs Guidance 1. Can smoothies be offered to meet the fluid milk, meat/meat alternate, vegetable, fruit, and grain components? a) Milk and fruit can be credited
More information100 VISALUS SHAKES RECIPE IDEAS!!!
100 VISALUS SHAKES RECIPE IDEAS!!! Any kind of Milk can be used in these shakes. I have chosen Almond milk because it is Lactose free and low calorie. After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice,
More informationDAIRY NUTRITION. Health Basics Start with. Lesson 3 time. overview of Lesson. objectives. colorado academic standards. MateRiaLs needed.
Health Basics Start with DAIRY NUTRITION time 50 minutes overview of Lesson This lesson introduces students to the dairy food group. Students will discover the nutrient contribution of dairy foods and
More informationSuper Duper Smoothies
Super Duper Smoothies A Report On What Makes a Good Smoothie and 7 Great Smoothie Recipes Written by: Olivia Parker The History of the Smoothie The smoothie first made its debut in health food stores in
More informationCalcium and Calorie Content of Selected Foods
E ARIZONA COOPERATIVE TENSION AZ1128 Revised 09/11 Calcium and of Selected Foods Vanessa A. Farrell, Linda Houtkooper Healthy bone growth and maintenance requires adequate calcium intake. You can meet
More informationGreen Drinks Review Product Comparison & Frequently Asked Questions
Green Drinks Review Product Comparison & Frequently Asked Questions What Are Green Drinks? Green drinks are a combination of powdered grasses (wheatgrass, barley grass, kamut grass etc), vegetables (broccoli,
More informationGrade 4: Fruit Smoothies
Grade : Fruit Smoothies What you need to know Section.. Teacher Background Section.. What You Need to Know in the Classroom: Junior Grades Section.9. Cooking Safely with Students Understand the benefits
More informationDiet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )
NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,
More informationVIDEO WORKSHEET. Review: #300007. Name: Hour:
#300007 Name: Hour: Review: VIDEO WORKSHEET After watching each segment of Obesity in a Bottle II: How to Pick Healthy Beverages, answer the following questions. How to Choose Healthy Beverages 1. What
More informationThe Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions
The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT
More information** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
More informationThree-Day Green Smoothie DETOX. Odacité. Fresh For You
Three-Day Green Smoothie DETOX Odacité Fresh For You Disclaimer The responsibility for the consequences of your use of any suggestion or procedure described hereafter lies not with the authors, publisher
More informationRediscover What It Means to Be Full of Life
Rediscover What It Means to Be Full of Life Vitality for Life supplements with patented Oligo Oligo U.S. Patent No. 8,273,393 Reinventing the Multivitamin Our modern diets have the majority of us gorging
More informationNutrition for Endurance: Cycling
Nutrition for Endurance: Cycling Superior cycling ability comes from good training. However, without good food choices and the correct timing of meals, your training and performance will suffer. You need
More informationFibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
More informationWEIGHT GAINER S NUTRITION GUIDE
WEIGHT GAINER S NUTRITION GUIDE Gaining weight takes dedication! You must eat these meals everyday to stay on track. Included in this pack are the meal plan, supplement guide, fast food guide, and NCAA
More information15 Simple Healthy Smoothie Recipes
1 15 Simple Healthy Smoothie s Copyright 2016 Ryan s Wellness Ways, LLC Photography by Marshal Simons of www.impaktdigital.com All rights reserved. This book or any portion thereof may not be reproduced
More informationTaking Calcium and Vitamin D Supplements After Your Parathyroid Operation
Taking Calcium and Vitamin D Supplements After Your Parathyroid Operation This handout explains how to meet your daily calcium and vitamin D needs after your parathyroid operation, once your calcium level
More informationParticipant Group Nutrition Education outline: Get the Skinny on Milk
Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select
More informationWorld Cocoa Foundation
World Cocoa Foundation Promoting Health Benefits of Cocoa Sona Ebai Chief of Party WCF African Cocoa Initiative Africa produces 71% of the world cocoa However, Africa consume only 3% of world cocoa Asia
More informationNow that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
More informationMONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS
MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS 4 Team Up Around the School MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS Many classrooms and schools have
More informationNoni is a tropical evergreen tree that grows throughout the Islands of the South Pacific, Southeast Asia, Australia and Polynesia.
Noni Juice: Where does it come from? Noni is a tropical evergreen tree that grows throughout the Islands of the South Pacific, Southeast Asia, Australia and Polynesia. How is Noni used? Noni has been used
More informationMILK It does a body good
MILK It does a body good September 2007 In the early 90 s an ad campaign began that reminded Americans of the benefits of drinking milk. Besides the obvious benefits of strong teeth and bones milk provides
More informationAfter all, our children deserve the very best!
From the day our children are born, their health is our first priority. That s why we developed our Carlson for Kids product lines, to ensure that they receive the very best nutritional supplements. Only
More informationHealthy U Heart Healthy Food Tasting. Recipes and Health Benefits. Dark Chocolate, Blueberry, Almond Bark. Preparation
Healthy U Heart Healthy Food Tasting Recipes and Health Benefits Dark Chocolate, Blueberry, Almond Bark 1 package (6 ounce ) blueberry 1 pound dark chocolate (roughly 2 cups of chips) 3 ounces slivered
More informationWhat impacts blood glucose levels?
What you eat and how much you eat has an impact on your blood glucose levels. Your blood glucose level reflects how well your diabetes is controlled. There are many aspects to eating for target BG (Blood
More informationtop 5 fat burning tips by steve dennis
top 5 fat burning tips by steve dennis top 5 fat burning tips by steve dennis Are you frustrated about trying to lose body fat? Confused about what foods to eat? Do you often wonder why carbs are bad?
More informationSchool Nutrition Policy Background
School Nutrition Policy Background Overview: From what s offered in lunch lines to what s stocked in vending machines, schools are in a powerful position to influence children s lifelong dietary habits.
More information1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?
NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?
More informationHigh Calorie, High Protein Recipes
High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and
More informationReal Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul!
Real Food Rehab No rigid rules, labels or dogmas... just REAL food, for your body, mind & soul! Best Juice Recipes Posted by Penni Visit www.beautywingman.com for more tips Sweet Hot & Green 4 Braeburn
More informationchocolate milk Tasty Nutrition
chocolate milk Tasty Nutrition Nutrition is everything. Good nutrition is vital to our children. Moms want it. Schools want it. Everyone agrees. But are they getting it? Many kids are still falling short
More informationUW MEDICINE PATIENT EDUCATION. PCOS Nutrition. Eat a Balanced Diet
UW MEDICINE PATIENT EDUCATION PCOS Nutrition Eating for health when you have polycystic ovarian syndrome Eating to treat PCOS is not much different than how many people are advised to eat to be their healthiest.
More informationCarbohydrate Counting (Quiz Number: Manatee3032009)
Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).
More informationHealthy Eating During Pregnancy
Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while
More informationRecipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary
Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale
More informationShakeology FAQs. Is Shakeology vegetarian? The only non-vegetarian ingredient is whey protein, which comes from milk.
Shakeology FAQs INGREDIENTS Is Shakeology vegetarian? The only non-vegetarian ingredient is whey protein, which comes from milk. With what kind of protein is it made? The primary source of protein is from
More informationPediatrics. Specialty Courses for Medical Assistants
Pediatrics Specialty Courses for Medical Assistants 7007 College Boulevard, Suite 385 Overland Park, Kansas 66211 www.ncctinc.com t: 800.875.4404 f: 913.498.1243 Pediatrics Specialty Certificate Course
More informationLesson 3 Assessing My Eating Habits
Lesson 3 Assessing My Eating Habits Overview This lesson introduces the federal guidelines for healthy eating. Students assess their eating habits against these guidelines and make suggestions for improvement.
More information2013 FUNCTIONAL FOODS CONSUMER SURVEY
2013 FUNCTIONAL FOODS CONSUMER SURVEY Methodology This report presents the results of an online survey of 1,005 Americans ages 18 to 80. Some of the questions have been asked in prior Functional Foods/Foods
More informationCalcium. How much Calcium do I need? Calcium needs are based on a person s age and stage of life. Recommended Daily Allowance (RDA) in milligrams
Calcium Calcium is a key building block in the body. This mineral is vital for good health for people of all ages. Calcium helps to build bone and also helps to maintain healthy teeth, normal blood clotting,
More informationSUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts
SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally
More informationBREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk
WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote
More information14 Day Diet DIETARY GUIDELINES
14 Day Diet DIETARY GUIDELINES The diet suggested for the Program is easy to follow and is vitally important for the success of this program. It consists of restricted, low fat, high protein daily intakes
More informationPay-Per-Click Suggested Words
Pay-Per-Click Suggested Words 9 essential amino acids advanced nutritional products aerobic metabolism affiliate lead marketing mlm network affiliate marketing mlm network affiliate marketing network alcohol
More information