TOUGH WORKOUTS SUN GREAT FOOD MARBELLA SPAIN - APRIL 2016

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1 Toughest OCR camp TOUGH WORKOUTS SUN GREAT FOOD MARBELLA SPAIN - APRIL 2016 We design training trips where you develop in several ways! You should come home as yourself, just stronger both physically and mentally. Challenge yourself - Do it like u mean it! Workout in an inspiring environment Europe s largest privately owned obstacle course! Sweat, inspire and grow as a team Good food and hard training

2 Don t miss your chance to join this exciting training trip! Once Toughest released its OCR training camp, we could barely keep up with the bookings that came flying in. With such a demand, we went to our partners in Spain and came up with a package to let even more of you experience this unique training opportunity. These extra spaces will have access to training at Mikes, but will be staying at nearby Gran Hotel, a four star hotel right on the beach. This is ideal for those that would like to bring a non-training partner, or perhaps the whole family. At Mikes Gym in Marbella you will develop and reach new levels as an OCR athlete by training in the best of environments and getting inspired to push yourself even harder. Master techniques, get stronger, faster, and become the best that you can be, all the while having fun in the sun. The week consists of at least two training sessions a day combined with workshops and spare time for extra training or activities. When you are not training and sweating or learning new things at the workshops you have time to hit the beach, pool or stroll around the town. While staying at Gran Hotel, you will have easy access to the beach, and the cosy Spanish village of La Cala Mijas. This is a vacation for those of you who are tired of just laying on the beach for a week! Use your time to be in the sunshine, get inspired by your new training friends, and get into even better shape. This trip suits people of all fitness levels, but in order to get the most of this trip, we recommend that you have been working out at least twice a week. This vacation will change you, bringing you inspiration and knowledge from different training fields and backgrounds.

3 Mike's Gym is a unique box and training facility that lies up on the green hillsides above La Cala. Here you will find a fully equipped inside gym with rowers, bikes, climbers, medicine balls, a boxing ring and a climbing wall. Outside you can choose to swim in the lap pool, or take a run through the obstacle course which has climbing ropes, monkey bars, tires and so much more. This training facility is suitable for all levels of athlete that are looking for training in a very inspirational environment. Gran Hotel in La Cala is located on the waterfront and offers the perfect place to bring your family or non-training partner. Enjoy the pool, sun terrace, the beach and the nearby shops and activities. You. Just stronger!

4 What to expect Our goal is to bring you home with new insights and have you inspired, motivated and in better shape than before. Training Daily training at Europe s biggest outdoor obstacle training course Crossfit box, gym equipped with resistance, boxing, cardio and free weights training Pool, beach and other recreational activities Buffet breakfast & supper at the hotel (wine & water incl. with supper, buffet lunch at Mikes Two training sessions (at minimum) each day Beach training, obstacle technique training, strong man training, boxing, crossfit, circuit training and more Race the assault course Recreational day with option (added cost) for jet ski, canyoning, biking or other adventures Workshops in mobility, running and strong man Facilities Eat, train, sleep, repeat. You will be staying at Gran Hotel in La Cala and shuttle buses are arranged to help transport you to Mikes. The hotel is situated on the beach and is close to the bustling village of La Cala. A typical day 07:30 breakfast 09:00 beach training 11:30 lunch 13:00 obstacle training/strong man/ assault course 18:00 dinner 20:00 circuit training/ boxing/ workshops Coaches Yoie Bohlin Andreas Sjölin Mike Ritchie

5 ABOUT THE TRIP Dates April 3-10, 2016 OR April 10-17, 2016 Destination La Cala Mijas, Spain Event Toughest OCR Training Camp Included in the price Flight Stockholm / Copenhagen - Malaga r/t (other airports for an extra cost) 7 nights in a shared double room at Gran Hotel Buffet meals (breakfast & dinner incl. water and wine at the hotel, lunch at Mikes) Daily group training and activities Access to the gym, pool, outdoor assault course Local taxes Airport transfers, minibus service between hotel & Mikes (vehicles will be shared by all participants - fuel & extra insurance not included) Not included in the price Other activities, outings, equipment rental (bikes, kayaks, etc.) Other meals not specified above, snacks and drinks Tips Price per person before January 10: SEK Price per person from January 11: SEK Price per infant (0-2 years): flight taxes - please contact us for an exact price Price per child (3-11 years): SEK* * Price does not include lunch. How can I pay for my trip? Via bankgiro, bank transfers or via our online payment system with VISA or Mastercard. How much do I pay and when? When you have accepted the offer from Invictus Travel, you will receive a booking confirmation within one to two workdays. To confirm your spot, a deposit of 2000 SEK is required within 7 days from the booking date. The final trip cost should be paid at the latest 14 days before your departure date.

6 ABOUT THE TRIP Extras Insurance Cancellation insurance with ERV is available for a cost of 6% of the total trip cost. We recommend that you check with your home insurance to see what coverage you already have. Extra baggage Due to the ever-increasing restrictions placed on checked baggage on flights, overweight/ extra baggage must be reported to, and accepted by, the flight company. We will happily assist you to book you extra weight that is required. Please note that prices and baggage allowance varies between flight companies. Contact Invictus Travel in good time before your departure. Invictus Travel More than just a travel agency! We have chosen to cooperate with Invictus Travel to give you the best possible conditions for your stay, training and comfort. All the logistics will be covered by Invictus Travel & Training AB who are the responsible travel agency for Toughest Training Camp. We reserve the right for price changes due to currency fluctuations or flight price increases. When you book your trip you accept Invictus Travel's terms and conditions. The given information that Invictus Travel's has in its written information (i.e. the trips content, amount of training sessions, training at a special location) is provided under the pretence of optimal conditions (i.e. political/ governmental decisions, weather, etc). The group leader/ agent or other person that is in charge of the trip always has the right to change the contents of the trip due to weather, political decisions, or other acts that lie outside of their control that can affect the customers safety. In this situation, the customer has no right to compensation or refund.