& SPRING 2016 PROGRAM GUIDE

Transcription

1 Disc ver KIRKLAND LAKE Train to be a Lifeguard and Swim Instructor today! Details inside. WINTER & SPRING 2016 PROGRAM GUIDE Allen Ave. Kirkland Lake

2 THE GYMS FITNESS The moment you step into the Joe, you ll understand that our facility isn t just a gym we are the total fitness experience you ve been looking for. Our leading edge equipment and energized staff together in a bright, multi-purpose facility will motivate you to new levels of personal fitness levels and health. Need variety? We have a huge variety of equipment to suit your every need. We have treadmills, cross trainers, lifecycles, rowing machines, recumbent bikes, stationary bikes, summit machine, universal and many free weights. Our women s gym houses its own cardio area as well as hydraulic stations and many new weight stack machines to work your muscles. Plus! Each gym has multiple large screen overhead TVs for complete personal choice entertainment while working out. And our digital sound system will take your workout to the next level with music that motivates you to move! Reminders With a membership, ladies are entitled to use both the women s gym and the co-ed gym. Enjoy all our fitness centre has to offer! With the purchase of an annual fitness or complex membership all members are entitled to have a program developed by at no additional cost. Call her at to set up an appointment. PERSONAL TRAINING People who feel good about their bodies present themselves in a way that makes you take notice. Their confidence shows and often carries through to other areas of success in their life. Whether feeling good about your body means losing 10lbs, being able to compete in a triathlon, or simply feeling more energetic and alive, personal training will put you on course to achieving the fitness lifestyle you desire. Motivation is what gets you started. Habit is what keeps you going. Our personal training team specializes in results! The Joe s exceptional personal trainers will take your fitness experience far beyond what any general exercise program could ever achieve. The Personal Training Staff are educated, certified professionals that you can trust to help you reach your fitness lifestyle goals. Our Personal Trainers will work individually with you to help you get the results you want whether they are weight management, strength building, recovery from injuries, or stress reduction. Personal Training Fees: One session - $31.00 Three sessions - $84.00 Six sessions - $158.00

3 has been employed as Fitness Coordinator for the Community Complex since 2007 and has been teaching fitness classes and offering personal training for the past 17 years. has represented Kirkland Lake on cross country bike marathons for Kids With Cancer and has competed in many provincial biking, swimming and running events. She loves to share her knowledge and inspire others to take their fitness to the next level. She is inspired to open up the world of fitness to beginners and will ensure each and every person finds the best program for their individual wants and needs. is certified with both Can-Fit Pro and the Ontario Fitness Council as a Personal Trainer and has training and certification in the following which she integrates into her programs where applicable: Twist Sport Conditioning Level Two, TRX Training, Pre and Post Natal, and Nutrition and Wellness. As a competitive body builder, former group fitness instructor, cross country and mountain bike racer, Renate has over 20 years of experience in the field of fitness and competitive sports, and a solid understanding of how one s fitness level can directly impact their quality of life. Renate strives to motivate others in reaching their personal goals, whether they be intensive task specific goals or to improve one s overall fitness level. Renate recognizes that your time is precious, so her approach focuses on helping you develop a program that fits your lifestyle. As a victim of a debilitating back injury, Renate has an in depth personal understanding of how fitness can transform your life. Her key to success is through continuous tailoring and adapting of workouts as progress is made to avoid hitting a plateau. Renate is certified as a Personal Training specialist through Can Fit Pro and has training in weight management. Personal Trainers Jesse s real passion is knowing and understanding how the human body works, how it adapts to change, and how people, through exercise and nutrition, can take control of their life with the proper information. Jesse is also passionate about making sure people understand the rights and wrongs, and the do s and dont s of both nutrition and training. Jesse emphasizes that not every person s body is the same, therefore we all don t react the same way to training. Jesse will help you find the best program for your individual body, while enjoying what you are doing, and remaining motivated! Jesse has a Bachelor s degree in Physical and Health Education and is currently completing his Masters of Human Kinetics. He has experience in both coaching and training while obtaining his degree. As an avid sports participant, and coach, Jesse understands the demands that various sports have on your body and how training can help you become a better athlete.

4 FITNESS CLASSES Monday Tuesday Wednesday Thursday Friday Spin/Abs 6:00-6:45 am PoundFit 6:00-6:45 am Spin/Abs 6:00-6:45 am Aquafitness 10:00-10:45 am Lunch Spin 12:10-12:55 pm Total Body Strengthening 5:00-6:00 pm Renate Pilates/Yoga 9:00-9:45 am PoundFit 4:30-5:15 pm The 6 Pack 5:30-6:15 pm Renate Spin 6:15-7:00 pm Laurie Aquafitness 10:00-10:45 am Lunch Spin 12:10-12:55 pm Conditioning Training 5:00-6:00 pm Renate PoundFit 9:00-9:45 am Step/TRX 4:30-5:15 pm Spin 6:15-7:00 pm Laurie Aquafitness 10:00-10:45 am Fitness Session Session #1 Session #2 Session #3 Session #4 January 4 - February 12 (6 weeks) February 22 - April 1 (6 weeks) April 11 - May 27 (7 weeks) June 6 - June 30 (4 weeks) No classes on February 22, March 25, 28, May 23 & July 1.

5 FITNESS CLASS DESCRIPTION Aquafitness This class is performed in the deep end of the pool with flotation belts and also in the shallow end for those who prefer this location. This total body, low impact workout consists of both cardio and muscular endurance. Come exercise in the pool and leave feeling refreshed and relaxed! Monday, Wednesday and Friday 10:00-10:45 am Session #1 $ Session #2 $97.50 Session #3 $ Session #4 $71.50 No class on Monday January 4. Conditioning Training If you re looking to lean up and boost endurance, conditioning circuits should be part of your workout routines! Join Renate during this invigorating 1 hour session as she takes you through various stations to give you a full body workout with the benefits of burning calories long after your workout is done! Wednesday 5:00-6:00 pm Renate Session #1 $39.00 Session #2 $39.00 Session #3 $45.50 Session #4 $26.00 Pound Fit POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique all while rocking out to your favorite music! Through continual upper body motion using our lightly weighted drumsticks, called Ripstix, you ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts and drummers. Tuesday 4:30-5:15 pm Session #1 $39.00 Session #2 $39.00 Session #3 $45.50 Session #4 $26.00 Wednesday 6:00-6:00 am Session #1 $39.00 Session #2 $39.00 Session #3 $45.50 Session #4 $26.00 Thursday 9:00-9:45 am Session #1 $39.00 Session #2 $39.00 Session #3 $45.50 Session #4 $26.00 Step/TRX Step is back with a twist! Enjoy step for a majority of the class and finish up with TRX, our suspension training program. This class will build strength, balance, flexibility and burn fat. Thursday 4:30-5:15 pm Session #1 $39.00 Session #2 $39.00 Session #3 $45.50 Session #4 $26.00 Spin/Abs Ride to powerful music reaching a calorie burning endorphin high followed with a phenomenal ab workout. Tuesday and Thursday 6:00-6:45 am Session #1 $78.00 Session #2 $78.00 Session #3 $91.00 Session #4 $52.00 *Please arrive with enough time to set up your own bike. Classes will start at the advertised time. Spin In this indoor cycling workout, you ride to the rhythm of powerful music to reach a calorie burning endorphin high. Our instructor has been trained with the most comprehensive and widely recognized indoor cycling program in the world and will deliver a superior product. Monday and Wednesday 12:10-12:55 Session #1 $71.50 Session #2 $71.50 Session #3 $84.50 Session #4 $52.00 Tuesday and Thursday 6:15-7:00 pm Laurie Session #1 $78.00 Session #2 $78.00 Session #3 $91.00 Session #4 $52.00 *Please arrive with enough time to set up your own bike. Classes will start at the advertised time. The 6 Pack Come ready to work and tone up that 6 pack with this power packed 45 minute core class! Tuesday 5:30-6:15 pm Renate Session #1 $39.00 Session #2 $39.00 Session #3 $45.50 Session #4 $26.00 Total Body Strengthening A full body muscle conditioning program through a multi-level progressive class for everyone who wants to develop strength. Monday 5:00-6:00 pm Renate Session #1 $39.00 Session #2 $26.00 Session #3 $39.00 Session #4 $26.00 All classes require a minimum of 8 attending participants to run.

6 TRIATHLON CLUB Get the sleek arms of a swimmer, the firm glutes of a cyclist and the toned legs of a runner when you join the Triathlon Club. The Club will meet eight Sundays before summer, swim, bike and run over a 3 hour period. Combine this team training with your own weekly workouts and see results! The goals of our club: To increase the fitness and health of members through triathlon and endurance training. Present a variety of training options to increase the performance of all athletes from novice to experienced. To provide a variety of educational tools to assist athletes increase their knowledge of the sport, nutrition and other performance and health issues. To provide a networking opportunity for all members. Dates: Sunday January 10 Times: Swim 8:45-10:00 am Sunday January 24 Spin 10:00-11:30 am Sunday February 7 Run before or after (outdoors or Sunday February 21 on the treadmill) Sunday March 6 Sunday March 20 Fee: $80.00 (8 sessions) Sunday April 3 Drop in rate: $20.00 (any or all options) Sunday April 17 FASCIAL STRETCH THERAPY What is Fascial Stretch Therapy? It s an innovative and complete array of full-body techniques for assisted stretching. What can it do? It can speed recovery, reduce pain and improve strength, coordination, agility, mobility and flexibility. Who is it for? Fascial stretch therapy is for athletes of all levels and sedentary people of all ages. What will happen? Stretch to Win will increase range of motion, stretch the fascia, not just the muscles, use multiple planes of movement, target the entire joint and get maximal lengthening with traction. What are other benefits? Develop good posture & functional ability Improve your quality of life with no pain Reduce injuries Choose from the following: Neck, Lower Body, Upper Body, Essentials. Cost is $1.00/minute. Fascia is the most prevalent tissue in the body yet it it the least understood. The health and function of all joints and muscles are a direct result of the condition of the fascia. There is no medication, supplement or exercise to improve your fascia. See and book a stretch today x223!

7 STANDARD FIRST AID & CPR/AED This standard course endorsed by the WSIB has incorporated First Aid and CPR training into one package, which has eliminated any overlap in the subject material, and provides an excellent concentrated program. Choking, CPR, bleeding, poisons, shock, broken bones, head and spine injuries, heart attack, stroke, diabetic crisis and much more. Hands on training in low stress situations are emphasized. Date: Session #1 February 18 & 19 Session #2 April 6 & 7 Session #3 April 23 & 24 Time: 8:00 am - 4:00 pm FIRST AID STANDARD FIRST AID & CPR/AED RETRAIN This course is for those people who need to recertify their first aid in order to stay current. The content and time conforms to WSIB guidelines. All practical sessions will be reviewed and demonstrated. Any new material will be covered in detail. Note: This retrain is open to those who have taken a full Lifesaving Society Standard First Aid Course within the last 3 years. Date: February 6 8:00 am - 4:00 pm Cost: $85.00 Cost: $ Instructor: Bourque STANDARD FIRST AID & CPR COURSES CAN BE SET UP FOR EMPLOYEE GROUPS, OR VARIOUS GROUPS OF PEOPLE. FOR MORE INFORMATION, CALL CELINE AT BABYSITTING Congratulations! You ve decided to become a babysitter. This is your chance to be with kids, learn skills, have fun, earn money and gain job experience. First, take the Canada Safety Council Babysitter s Course and learn about your rights and responsibilities, skills for caring and getting along, first aid, fire and safety. Get the jump on the competition and obtain your certificate of completion. Date: Friday March 11 6:00-8:00 pm Ages: 12 years and up Saturay March 12 9:00 am - 1:00 pm Cost: $65.00 Sunday March 13 9:00 am - 1:00 pm SQUASH Squash is an excellent activity to participate in for cardiovascular endurance. Come on out for a competitive, but fun, game. Racquets, goggles and balls are available for rental or sale. Call to reserve the court.

8 Parent & Tot AQUATICS Swimmer 1 Rookie Patrol Preschool A Swimmer 2 Ranger Patrol Preschool B Swimmer 3 Star Patrol Preschool C Swimmer 4 Bronze Star Preschool D Swimmer 5 Bronze Medallion Preschool E Swimmer 6 Bronze Cross NLS & LSS Instructor CONTINUOUS EVALUATION With the LifeSaving Society program the instructors are continuously evaluating the participant. As they progress from level to level the Instructor begins to work on the next level immediately. On the last class a progress memo is distributed to each student to outline their accomplishments and indicate what level to register them in next time. WE EMPHASIZE ACHIEVEMENT Parents, during each and every session your child is enrolled in lessons, he or she is learning, experiencing and achieving! During the 9 lessons some children will progress to the next level and others will continue to work at the same level. At the end of a session, if your child does not move to the next level, please don t consider it a failure. Unfortunately some participants become extremely stressed on the last day while waiting for a pass or fail. As instructors we work hard to reduce this stress by using continuous evaluation and by emphasizing achievements. With the standards required with the LifeSaving Program it is quite probable that candidates will remain in each level, learning and excelling, for many sessions. LESSON SCHEDULE Tues&Thurs Saturday Parent and Tot 2:00-2:30 pm 10:30-11:00 am Preschool A 5:30-6:00 pm 10:00 10:30 am Preschool B 6:00 6:30 pm 10:30 11:00 am Preschool C 6:30 7:00 pm 11:00 11:30 am Preschool D 6:30 7:00 pm 11:30 12:00 pm Preschool E 6:30 7:00 pm 11:00 11:30 am Swimmer 1 5:30 6:00 pm 11:00 11:30 am Swimmer 2 6:00 6:30 pm 11:30 12:00 pm Swimmer 3 5:30 6:15 pm 10:00 10:45 am Swimmer 4 5:30-6:15 pm 10:00-10:45 am Swimmer 5 6:15-7:00 pm 10:45 11:30 am Swimmer 6 6:15 7:00 pm 10:45-11:30 am *Due to class numbers, class times may be subject to change SWIM CLASS PRICES (9 Classes) 1/2 Hour $ Minutes $ Hour $73.50 SWIM LESSON SESSIONS Tuesday & Thursday Saturday January 14 - February 11 January 16 - March 12 March 24 - April 21 March 26 - May 21 May 5 - June 2 *Please register a week prior to the start of classes.

9 LIFESAVING SOCIETY SWIM PROGRAM Never too young to learn. Never too old to start. AQUATICS The Lifesaving Society is dedicated to creating Water Smart kids. Water Smart kids know how to swim and behave safely in and around the water. The Lifesaving Society s Swim Program makes sure that your children are Water Smart before they get in too deep. It is a complete program from Parent and Tot through to Leadership and is stroke and skill driven. The program is designed to make learning fun. Cannonballs, handstands, and somersaults are not only allowed, but are actually encouraged as part of the learning process. Parent & Tot 1 Parent & Tot 2 Parent & Tot 3 Preschool A Preschool B Preschool C Preschool D Preschool E Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Swimmer 5 Swimmer 6 Rookie Patrol Ranger Patrol Star Patrol Bronze Star Parent and Tot Levels (3 months to 3 years) 3 to 12 months old and ready to enjoy the water with a parent 12 to 24 months old and ready to enjoy the water with a parent 2 to 3 years old and ready to enjoy the water with a parent Preschool Levels (3 to 5 years) 3 to 5 years and just starting out on his or her own, parents are welcome to participate until their child lets them know they can do it themselves Able to get in and out of the water without assistance, jump into shallow water, float and glide in a P.F.D. on front and back, get face wet, and blow bubbles Able to get in and out of the water without assistance, jump into shallow water, submerge and exhale under water, and move through water on front and back with buoyant aid Able to jump into chest deep water wearing a PFD, recover objects from the bottom, and move through water on front and back while wearing a PFD Able to support self at surface, swim 5-10 m on front and back and is introduced to whip kick. If a 5 year old completes Preschool E, they advance to Swimmer 2 Swimmer Levels (6 to 12 years) 6 to 12 years of age and just starting out Able to jump into water with/without a PFD, open eyes and exhale under water, get objects off the bottom, and float and move through the water on front and back Able to jump into deeper water, fall sideways into water wearing a PFD, support self at the surface without an aid, do whip kick, and swim m on front and back Able to do cannon balls, dives an rolls into deep water, can tread water, swim under water, swim front and back crawl, and can do endurance swims of 25-50m Able to do dives and stride entries, eggbeater kick, foot first surface dives, front and back crawl, whip kick, breaststroke arms with breathing, and endurance swims of m Able to do shallow dives, eggbeater kick, foot first sculling, surface dives, front and back crawl and breaststroke over 50 m, sprint 25 m, and endurance swims of m Swimmers continue stroke development with 50m swims of front crawl, back crawl and breaststroke; lifesaving sport skills include a 25m obstacle swim and 15m object carry Swimmers develop better strokes over 75m swims of each stroke; they tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid Swimmers are challenged with 600m workouts, 300m timed swims and a 25m object carry; strokes are refined over 100m swims See Advanced Leadership Courses

10 BECOME A LIFEGUARD AND A SWIM INSTRUCTOR NOW! Lifeguarding is an exciting and rewarding job that carries great responsibility. Guards take courses and train hard for events they hope will never happen and which they work hard to prevent. National Lifeguards guards are always in training to keep their skills, knowledge and fitness sharp. They are required to keep other important certifications such as CPR and first aid up-to-date. Some are trained in advanced treatments like using oxygen or in the use of specialized equipment like defibrillators. Instructing is a wonderful and enriching job that requires great leadership. The Swim and Lifesaving Society Instructor courses prepares the instructor to teach and evaluate the swimming strokes and skills. Candidates acquire proven teaching methods, planning skills, and a variety of stroke development drills and correction techniques. The Lifesaving Instructor course prepares individuals to organize, plan, teach and evaluate lifesaving and first aid skills and resuscitation techniques in the Society s lifesaving and first aid awards. Ages 11 & 12? Start Here! SWIM PATROL The LifeSaving Society s 3 Level Canadian Swim Patrol program (Rookie, Ranger, Star) provides enriched training for those who want to develop swim strokes and skills while having fun in the challenging world of lifesaving. Swim Patrol develops swimming strength and efficiency with emphasis on WaterSmart behaviour. Drills enhance capability in the water, good physical conditioning and lifesaving judgement. Ability is the only pre-requisite. Prior training in Swimmer 6 is an advantage. Dates: Monday & Wednesday 4:00-5:00 pm January 6 - February 3, 2016 Cost: $73.50 BRONZE STAR Bronze Star is the pre-bronze Medallion training standard and excellent preparation for success in Bronze Medallion. Participants develop problem solving and decision making skills individually and in partners. They learn CPR and develop WaterSmart confidence and the lifesaving skills needed to be their own personal lifeguard. Bronze Star is an official training certification of the Lifesaving Society - Canada s Lifeguarding experts. Ability is the only pre-requisite. Prior training in the Canadian Swim Patrol program is an advantage. (Minimum of 6 participants) Dates: Tuesday & Thursday 5:30-7:00 pm January 12 - February 4 Cost: $86.53 Age 13 or completed Bronze Star? Start Here! BRONZE MEDALLION & EMERGENCY FIRST AID Bronze Medallion and Emergency First Aid are combined awards that lead to proficiency in basic lifesaving and CPR skills. The awards emphasize swimming and lifesaving and are designed to demonstrate that the candidate has the necessary strength to perform rescues. Pre-requisite: 13 years of age OR Bronze Star (NOTE: Bronze Star is strongly recommended for success at this level) (Minimum of 6 participants) Dates: Tuesday & Thursday 4:30-7:00 pm Wednesday 3:30-5:00 pm February 9 - March 3 Cost: $ Canadian Lifesaving Manual Sixteenth Printing With 2010 CPR Guidelines BRONZE CROSS & STANDARD FIRST AID Bronze Cross offers the training needed to become an assistant lifeguard including all the differences between lifesaving and lifeguarding, the principles of emergency procedures, and teamwork. Bronze Cross is the pre-requisite for all advanced training awards in lifeguarding and teaching. (Minimum of 6 participants) Pre-requisites: Bronze Medallion & Emergency First Aid Dates: March 14, 16, 18 1:00-5:30 pm March 15, 17 9:00 am - 4:00 pm *break for lunch from 12:00-1:00 pm Cost: $161.67

11 Age 16? Completed Bronze Cross and Standard First Aid? NATIONAL LIFEGUARD SERVICE National Lifeguard Service (NLS) is the only nationally recognized lifeguard training program. This program consists of core materials plus material specific to the working environment. NLS certification is valid in all provinces and is recognized as the only legal certification for lifeguarding alone, thoughout the country. (Minimum of 10 participants) Pre-requisites: Bronze Cross, Standard First Aid & 16 years of age Tentative Dates: May 13, 14, 15, 27, 28, 29 Fridays 4:00-8:00 pm Saturdays 9:00-5:00 pm Sundays 9:00-5:00 pm *Must bring whistle, pens and paper. *Must provide proof of prerequisites on the first day. Cost: $ You re ready! YOUR AQUATIC STAFF LIFESAVING SOCIETY SWIM FOR LIFE & LIFESAVING INSTRUCTOR COURSE The combined Swim and Lifesaving Instructor course prepares the instructor to teach and evaluate swim strokes and lifesaving skills. Through classroom learning and in water practice, instructor candidates explore proven teaching methods. Practice teaching is emphasized thoughout. (Minimum of 10 participants) Pre-requisites: Bronze Cross & 16 years of age Tentative Dates: June 28, 29, 30, July 5, 6, 7 9:00-4:00 pm *Must bring Canadian First Aid Manual, Canadian Lifesaving Manual, whistle, pens and paper. *Must provide proof of prerequisites on the first day. Cost: $ The Recreation Centre Aquatic Team consists of approximately 8 part time staff. All aquatic staff are qualified lifeguards and instructors. In addition to those awards, staff have WHMIS training and AED training. All certifications must be updated every two years. All aquatic staff must participate in monthly in house training sessions. Ongoing training and continuing education is a priority for staff. We make every effort to be on the cutting edge of aquatics and we strive to provide high quality programs to you. It s our pleasure to serve you.

12 PRIVATE AND SEMI-PRIVATE SWIM LESSONS Private classes are offered in groups of 5 or 10 classes. Five classes will be prepaid at a rate of $85.00 for privates and $63.00 for semi-privates. Ten classes will be prepaid at a rate of $ for privates and $ for semi-privates. Once registration has been received the classes will be confirmed based on instructor and pool availbility. Requests for privates will be accommodated based on a first paid, first booked basis. Once the days are set, they will not be extended or made up for absence. This policy applies to everyone; we cannot make up missed classes due to out of town trips, sudden illness or inclement weather. To avoid unnecessary dissapointment please carefully check your family s availability when booking your dates with the Aquatic and Recreation Coordinator. There are some things you would rather NOT share. Germs - Dirt - Sweat Keep us Safe Shower before Swimming. NORTHERN LIGHTS SWIM CLUB The Northern Lights Swim Club is open to all varieties of swimmers ages 13 and up. Monday and Wednesday from 8:00-9:00 pm Winter session January 11 - May 12 Cost: $ The Northern Lights Swim Club requires a minimum of 6 attending participants to run. CHILD FITNESS TAX RECEIPTS 2016 Tax receipts are available upon request for registrants of eligible programs by February For more information, call the Canada Revenue Agency (CRA) at or visit Online You re First In Line! FUN FITNESS FRIENDSHIP

13 Recreational Swims Adult Fitness Swim Monday to Friday 11:45-1:00 pm Saturdays 12:00-1:00 pm Tuesday & Thursday 7:00-8:00 pm Family Swim Monday & Wednesday 10:45-11:45 am Monday, Wednesday 6:15-7:00pm Friday & Saturday 6:00-7:00 pm Open Swim Monday, Wednesday 7:00-8:00 pm Friday & Saturday 7:00-8:00 pm Saturday 1:15-2:30 pm Sunday 1:00-2:00 pm ***During Open Swim 2 lanes will be set up for lap swimming if there are less than 30 swimmers in the pool. POOL POLICIES Pool Foulings If the pool is fouled during lessons or a recreational swim, the time will not be able to be made up. Seriousl Medical Condition Come Celebrate Your Birthday With Us! Have your Birthday Party at the Joe Mavrinac Community Complex and enjoy Goldlands Pizza. Start your special day with the choice of a private one hour pool rental including use of slide and other toys or a skating party. Next comes the food. Pizza and drinks make a great treat. The meal will be completed with a special birthday cake! Birthday Party Packages: Pool Ice 12 people or less $ $ people $ $ people $ $ people $ $ Call us to book your party well in advance so you re not disappointed. Individuals with a serious medical condition are at greater risk while swimming. They should be accompanied by another individual knowledgeable of their condition. Change Room Age Criteria For the comfort of all partons, children 6 years of age and older are to use the appropriate change room. If this is not desirable the alternate change room located by the pool office is available. Shoes On Deck Patrons, parents and observers are requested to remove their shoes before entering the pool deck area. Food On Deck Water is the only beverage allowed on the pool deck in a plastic container. No food is allowed. Age Policy Children under the age of 10, who are non-swimmers must be accompanied by a parent or guardian who is at least 12 years of age and responsible for their direct supervision. Children under the age of 10, who are swimmers (able to demonstrate comfort in the water and comforatbly swim 1/2 the width of the pool) may be admitted to the swimming pool unaccompanied. Children under the age of 6 may not be admitted to the swimming pool unless they are accompanied by a parent or guardian who is 16 years or older and who is responsible for their direct supervision, (within arms reach at all times), with a maximum of two children for each parent or guardian.

14 KIRKLAND LAKE ACTIVITY PROGRAM FREE Equipment Rentals this Winter! Choose from Classic Skis, Skate Skis, and Snowshoes. Ski and snowshoe rentals are FREE for another season, thanks to the grant received by the Ontario Sport and Recreation Communities Fund. Since rentals are free, we require a security deposit of one of the following: government issued identification, car keys, or $20 (to be left as a daily or seasonal deposit). Anyone under the age of 18 needs a parent/guardian present to sign their equipment rental form. The Complex carries: 15 pairs of adult classic skis, 27 pairs of junior classic skis, 6 pairs of adult skate skis,15 pairs of adult snowshoes and 27 pairs of junior snowshoes. Snowshoes and skis are to be utilized on Clancy s trails, located directly behind the Complex. You can explore over 10 km of ski trails and 7 km of snowshoe trails right in Kirkland Lake. Free group and individual ski lessons will be available completely free of charge, thanks to our dedicated group of volunteers. To register for a lesson, call or Kim Klockars at least 3 days before your desired lesson so that arrangements can be made with an instructor. There were over 1,300 rentals last year! Future events include: moonlight snowshoes, snowshoe races, outdoor kids club, ski clinics, scavenger hunts, and more! Stay tuned for FREE activities and events in your community through the Get Active in Kirkland Lake Program. Sign up to receive an electronic copy of our monthly calendar by ing kim.klockars@tkl.ca. More information can be found at the Complex, at or by contacting the Activity Coordinator Kim Klockars at x227. The trails are maintained by a hard working group of volunteers. To assist with trail maintenance or fundraising, please contact Ian Salonius at The trails are provided free of charge to local residents, however, donations are always appreciated. To make a donation please fill out a donation form at the front desk.

15 Enjoy the beautiful outdoors on 10 km of groomed trails, beginning right behind the Community Complex. 8 various loops let you choose easy, moderate or hard levels of difficulty. **Copies of trail maps are available at the front desk of the Complex or at Cross Country Ski Trails Snowshoe Trails

16 Get ACTIVE in Kirkland Lake Bubble Soccer Private Rentals $120 Per Hour Call Kim at the Complex to Book ( ) Stay Tuned for a Variery of FREE Activities Including: Get W.I.T.H. It ChairFIT Classes 55+ Balance Classes Fun Fitness Classes Snowshoeing Treasure Hunts Cross Country Skiing Drop-In Sports Social Sports Club Active Kids Club

17 Pick Up Hockey (14 and over) $6.19 / person Mondays & Wednesdays & Fridays 11:30-1:00 pm ARENA Pick Up Hockey for Seniors $6.19 / person Tuesdays & Thursdays Public Skating $3.76 / person Tuesdays & Thursdays Twoonie Skate $2.00 / person Mondays Fridays (when available ) Saturdays (when available) (55 and over) 11:30-1:00 pm 10:00-11:20 am 1:00-1:50 pm 8:00-8:50 pm 7:00-7:50 pm **NOTE: All times subject to change - based on attendance! Public Skating is scheduled in the evening or afternoons when ice is available. Check out our Facebook page, Twitter page look for posters and listen to the sports booster on CJKL FM for updates. All participants must pay and register at the front desk before entering the arena area. For more information WINTER SPORTING CONTACTS KL Minor Hockey Association Stephane Leveille KL Skating Club Mary Nemcsok KL Men s Recreational Hockey League Serge Daviau KL Men s Oldtimers Hockey League Colin Hudson KL Gold Miners Junior A Hockey Club Dave Bolger Jim Taylor KL Oldtymers Hockey Club Rick Woodcock Wednesday Night Hockey Group Steve Cox KL Teck Oldtymers Hockey Club Paul Lacroix KL Women s Recreational Hockey Vicky James-Lafleur KL Power Blast Midget Girl s Hockey Emmy Reed KL Aquatic Swim Club Cindy Honeyborne KL Cross Country Ski Trails Clarence Roswalka KL Curling Club Todd Turner REMINDER: All ice user groups must remain off the ice until the flood is complete and the Olympia has left the ice. If this is not followed the operator will stop and the flood will not continue until the ice surface is cleared. ARENA RENTAL RATES & TIMES Prime Time: Monday to Friday Saturday & Sunday 3:00 pm - 11:30 pm 6:00 am - 11:30 pm Adult $ Student $99.34 Dead Ice (While school is in session excluding school breaks): Monday to Friday 6:00 am - 3:00 pm Adult $66.23 Student $49.67

18 HOW TO REGISTER 1 Online 24 hours daily -The easiest way to register! All you need is an online account -Visit us at 2 In-Person During Facility Hours - Visit the complex during facility hours (next page) - Payments with credit card, cash, cheques payable to the Town of Kirkland Lake are accepted Online You re First In Line To get started, one adult member of the family must request a private online account. Go to Fast! No more lineups. Easy! Programs are just a few clicks away. Timely! Around the clock access. Convenient! Register from the comfort of your own home. Secure! Your account information remains private and safe. Benefits of Online Registration Convenient Easy Time-Saving Eco-Friendly The Recreation Department Allen Avenue, Kirkland Lake, ON P2N 3P4 Aquatic and Recreation Coordinator Information about aquatics and special interest programs contact: Amy Clarke amy.clarke@tkl.ca ext. 226 Fitness Coordinator Information about fitness, personal training, first aid and proshop contact: Bourque celine.bourque@tkl.ca ext. 223 Business Office Coordinator Information about ice rentals and room rentals contact: Stella Williams stella.williams@tkl.ca ext. 224

19 PROGRAM REGISTRATION Refunds and Credits If we cancel a program, you receive a full refund. If a person attends a number of classes and cancels due to illness or an unforeseen move from town or upon the instructor s recommendation, a pro-rated refund or credit will be awarded (a doctor s note is required for medical reasons.) An administration fee of 10% for memberships and a $5.00 program fee is charged for all refunds. Refunds and credits are not given for other reasons. All refunds are done on a pro-rated basis from the date the request is received. Refund/ Credit requests are to be completed in person at the front desk. Policies The Parks n Rec Department reserves the right to limit registration, withdraw, amend, change, postpone, cancel or combine any programs, classes and/or courses that are listed in this guide. We regret any inconvenience that this may cause. Payment Payment is due upon registration. Cheques can be made payable to The Town of Kirkland Lake. Community Complex Closures: Thursday December 24 at 4:00 pm Friday December 25 Saturday December 26 Thursday December 31 at 4:00 pm Friday January 1 Saturday January 2 Monday February 15 Friday March 25 Monday March 28 Monday May 23 H.S.T. H.S.T. has been applied to applicable programs. When registering online at our computerized system will automatically identify and calculate the applicable tax to your fee. Late registration Registration will be taken up to the first day of the class if room permits. Persons registering for a program once it has commenced will be charged a prorated fee. Customer Satisfaction We are committed to customer satisfaction. If you have any questions, comments or concerns, good or bad, please let our staff know. Class size Class sizes are limited and open on a first-come first-served basis. As classes become full, we will make every effort to schedule additional classes. Management reserves the right to cancel classes failing to meet minimum numbers. Non-Resident Policy An additional charge of 20% will be added to all memberships, programs and rentals for non-residents. The programs offered by the Parks and Recreation Department are subsidized by municipal taxes so we keep the cost as low as possible for those who already contribute to the municipal tax base. A non-resident is defined as anyone who does not pay their taxes directly to the Town of Kirkland Lake. Cancellations If inclement weather or maintenance problems forces the cancellation of a class, another class will only be arranged if the schedule allows it. Reimbursement will only be made if more classes must be cancelled. All cancellations will be aired on CJKL, the local radio station check for updates on our website If the pool must be closed due to a fouling or a pool maintenance problem, lessons will not be cancelled but will consist of dry land training, unless time permits at the end of a session and we are able to make up the missed classes. Why are Courses Cancelled? If there is insufficient registration a week before the class is scheduled to begin then the program will not run. Costs must be recovered and therefore we require a minimum number of participants to register. and Personal Information All participant and/or guardian information collected by the Town of Kirkland Lake will be kept confidential and will ONLY be used for recreation related purposes. Unless participant or guardian so indicates, the Town of Kirkland Lake will assume permission is given for any pictures taken during any department program to be used to promote recreation. All registrants must provide an address to set up their account. NOTICE Cameras, cellular phones & digital assistants are prohibited in recreation facility change-rooms and/or washrooms! Reception Hours of Operations Monday to Friday 8:00 am - 11:00 pm Saturday 7:30 am - 8:30 pm Sunday 8:30 am - 6:30 pm Joe Mavrinac Community Complex Fitness Rooms are open for members Monday to Friday at 5:00am

20 M E M B E R S H I P S Choose from one month, three month or a one year membership for adults, students, seniors or families. Choose from the pool, squash, fitness or the entire Complex! Payment plans help keep your membership affordable. For example, pay for a 1 year fitness membership in four installments of $ COMPLEX MEMBERSHIP DEAL With your one year Complex membership, don t forget you are entitled to use the gym, games of squash, a swim in the pool, public skating and all fitness classes. WHAT WE OFFER a great selection of membership combinations to suit your needs certified personal trainers certified fitness instructors for both pool and land the area s most comprehensive multi-purpose facility including fitness rooms, squash court, pool & arena air conditioned fitness facility with treadmills, cross trainers, life cycles, rowing machine, summit machine and universal & free weights many fitness classes each week with fully certified staff in an air conditioned room 25 metre pool, saunas locker rooms and locker rentals COMPLEX MEMBERSHIP FEES (hst must be added to all prices) STUDENT/SENIORS 65+ ADULT FAMILY COMPLEX 1 MONTH MONTHS YEAR POOL DAILY MONTH MONTHS YEAR Active Living Passes These passes can be used for a workout, a swim, a skate, a game of squash or an aquafitness class. 5 Passes $ Passes $ SQUASH DAILY MONTH MONTHS YEAR FITNESS DAILY X 1 MONTH MONTHS YEAR Fitness Classes Locker Rentals Pay as you go $ months 1 year $ Youth Swim Passes - $ Adult Swim Passes - $53.10 Students must be attending school full time and present a valid students card. Going on vacation? All holders of a one year membership are entitled to put their membership on hold once during that year. Ask for details.